Tag: self-love

self-love

Here’s What it Means to Begin Seeing Your Worth

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It means refusing to stay around people who don’t.

It means eliminating drama from your life.

It means not settling for less than you deserve.

It means having the willingness to be alone rather than to put up with shoddy treatment.

It means loving yourself enough to know when it’s time to walk away.

It means not caring what others think or say of you.

It means embracing the dislike of a few people who don’t matter anyhow.

It means letting go of toxic people, even if we love them, and not being concerned with the outcome.

It means having the guts to say “no” and saying it without guilt.

It means being nit-picky of the people you let in your life.

It means being a bitch when the situation calls for it.

It means not feeling guilty about putting yourself first and being a little selfish.

It means giving yourself a margin for error- allowing yourself to make mistakes and to learn from them.

It means not being afraid to fail.

It means embracing the good, bad, and downright ugly parts of yourself.

It means being comfortable in your skin.

But most of all, it means freedom! The freedom to be human! And to celebrate yourself!

Believe It or Not, You Have the Power to Choose Whether to Accept or Reject the Labels

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If you’re a target of bullying, I want you to know that you have more power than you realize. You have a choice- a choice of whether to accept or reject your bullies’ labels and definitions of you.

I want to drum into your head this single truth: You have nothing to prove to anyone but yourself!

Bullying hurts, no doubt about it. And you may have to suffer the pain of not being accepted. However, if you have the inner strength to reject the insults and name-calling, you’re already ahead of the game and least likely to be controlled by your bullies.

Understand that when bullies take it upon themselves to define you, what they’re doing is playing God because they’re claiming to know the unknowable. All they’re doing is pretending to know you better than you know yourself. The underlying message of the bullies is that they can read your mind and that they know your inner reality, when, in truth, no one knows that information but you and you alone.

Realize that when bullies define you, they purposely try to create a role of their own making in which to cast you. I can remember several roles my bullies handpicked for me and there were four of them.

  1. Crazy/mentally imbalanced
  2. A promiscuous whore
  3. An arrogant and uppity snob
  4. A lying, manipulative con-artist

Bullies desire to create your reality for you. But the truth is that they don’t have the power to do it. Only you possess that power. They may make you think they have that power, but they don’t and never will. They’re only fantasizing and creating a world of make-believe without realizing it. And the reason they do this is to wrest control and domination over you.

I want you to realize that no one can have power over you unless you give it to them.

  1. They cannot tell you what to do, say, feel, or believe.
  2. They cannot know your motivations and intentions unless you speak them aloud.
  3. They cannot know your wants, needs, and thoughts.

Those things are impossible for them because they’re not you!

When bullies attempt any of these “impossibles,” they may say things like:

  1. “You’re only trying to get attention.”
  2. “You’re just trying to make trouble.”
  3. “You’re just lying to keep from getting hurt.”
  4. “You’re only covering your ass.”
  5. “You’re just trying to kiss up and score brownie points.”
  6. “You’re only trying to get on everyone’s good side.”
  7. “You’re just jealous because no one likes you.”

Understand that when they tell you things like these, they are second guessing you and your feelings, thoughts, motives, and intentions. Again, they’re playing God because they are claiming to know your inner world, which is impossible for anyone who isn’t you to know. And they’re doing it to intimidate, control, and dominate you.

I’ll say again.

You choose whether to accept or reject this nonsense! Know that the only person who can truly define you is you. You are the sole owner of your self-definition.

And you don’t have to explain that power or prove it. It’s there. Remember my friend’s quote I cited in one of my earlier posts a few months back:

“To be insulted by you, I must first value your opinion.”

– T-Ronn Hicks –

If you don’t value your bullies’ opinions, or, in this case, their definitions of you, then you’ll choose to reject them and they’ll have no power nor control over how you feel about yourself, nor over your emotions. And you’ll be able to take the wind out of their sails!

So, roll your eyes and blow your bullies off with disdain and a scoff. And if the bully happens to be your boss, do it in your mind (LOL) because your thoughts are free. Make fun of their ridiculous definitions because they only show just how delusional they are. You can even walk off twirling your finger next to your temple.

And before long, they just might get bored, go away, and leave you alone.

With knowledge comes empowerment!

It’s No Use Trying to Change Other People

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Many targets of bullying try so hard to get others to like them, only to drive them further away instead. It all boils down to this: You are trying to change them.

Don’t. Because you can’t. I say this because anytime you try to change someone, they will sense that and only double down. Stop thinking about them because they aren’t worth the extra time and energy.

And why would you want the approval of people who only use and abuse you? Why do you even want those people in your life? I want you to realize that anyone who bullies you is the last person who deserves a spot in your life.

Or you could look at it another way: Would you want another person to try and change you? How would you feel if the roles were reversed? You’d feel even more resentment toward the other person, wouldn’t you? I would.

No one wants to be force or made to feel compelled. Including you. Besides, your bullies are already trying to force you to feel bad about yourself. They’re already trying to exert control over you. Do you really want to crawl behind people like them? Yuck!

Instead of focusing on them, focus on yourself and your goals and dreams. Get busy doing you. Be a little selfish. This is the time when you should make it all about you.

With knowledge comes empowerment!

Never Expect Everyone to Like You

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Like is subjective.

Not everyone is going to like you. Some may even hate you. But remember this! It’s their problem, not yours.

No matter how good, talented, famous, great, or small you are or who you are, it’s estimated that 10-35% of the people you know will not like you.

But always stay true to yourself, your beliefs, and your convictions. Use your God-given talents to the best of your ability. Be the best you can be and you will be happy.

Realize that everyone- EVERYONE, has someone who doesn’t like them. And if you don’t have enemies, then you’re doing something wrong.

If those who are exceptional, like celebrities, politicians, and athletes have people who dislike them or hate them, it should be proof that there’s nothing wrong with you.

So, feel good about yourself. Embrace everything about yourself. Appreciate the people who love you. Let love in and let yourself shine!

10 Reasons Why You Absolutely Must Love Yourself

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If you don’t love yourself, who will? And how can you love anyone else if you don’t first love yourself?

These are valid questions.

When someone doesn’t love themselves, we can tell. We can see it in their demeanor, their face, and their posture. We can hear it in their tone of voice and the way they talk. Why do you think these people attract users and abusers to them? Why do you think they end up with people who mistreat and control them?

Here’s what happens when you don’t love yourself:

1. You’re never able to properly love anyone else. You will be codependent- always searching to get love from another source- a source outside yourself, instead of letting love come from within. When you finally find someone who does love you, you won’t love them the way they need to be loved. Instead, you’ll only smother your partner to death because you’ll always have to be right there under the person’s nose.

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Also, you’ll be suspicious of others, wondering if your partner’s going to leave you or wondering if they’re cheating. You’ll wonder if your friends really like you or if they’re only pretending to. In essence, you’ll end up making a new partner or friend pay for something someone else did in the past and it’s not fair. Being in constant worry and suspicion is no way to live!

2. You rely too much on others to make you feel loved and wanted and be afraid of being alone. You will always believe that to be happy, you must always be one half of a couple. But understand that if you aren’t happy single, you won’t be happy in a relationship either.

3. You move too quickly into a relationship. Once you are in a relationship, you’ll love your partner more than they deserve and before they have time to earn that love. Also, you’re likely to scare the other person away. Realize that love needs time to grow.

4. You give away your power. When you give away your power, you automatically put yourself at the mercy of someone else. And believe me, they take full advantage. You put your own needs on the back burner and always put your partner before yourself, doing all the giving in the relationship in exchange for your partner’s love. You’ll even do things you really don’t want to do just to satisfy the other person.

You’ll stop making your own decisions and allow someone else to choose for you. You’ll also agree to every single thing he or she says. When you do this, you leave nothing for yourself. After a while, the feeling of unfairness will slowly build. Soon, you will become resentful after so long of not getting anything in return.

Never give another person that kind of power! You must have your own mind and be your own person.

5. Because you can never control how another person acts nor how they feel about you. What happens when your partner gets tired of you and decides he/she no longer wants to be with you? It will devastate you. It’s only natural that the end of any friendship or relationship is painful. But it should never be crushing. It should never feel like the end of the world.

6. You’ll be on an endless search for love and friendship. You’ll spend your whole life searching for love. That in itself is not only off-putting to others, but it’s also exhausting to you. You’ll waste your time, hopping from relationship to relationship.

When one partner gets bored with you and leaves for someone who challenges them, you’ll be on another search for someone else to take their place. And this cycle will only continue to repeat itself. Before long, you’ll have a string of broken relationships behind you. Not good!

7. You’ll settle for just anyone. And you’ll get even less than what you settled for. No one should settle. Ever! If the person isn’t the person you want or is less than what you thought they were, you’ll be much happier if you move on to something you really want. Always be selective of the friends and partners you choose and of the company you keep.

8. You attract takers instead of givers. Predatory people have a keen eye for those who are desperate to be loved and accepted. And they’ll sniff you from a mile away. These people will be more than happy to befriend or date you just to get what they want from you. Once they’ve used you long enough and bleed you dry of resources and dignity, they’ll only drop you and move on to the next poor sucker. When you stop being afraid of aloneness, you magically begin to repel predators and attract better people.

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9. You’ll repel the people who either do or would otherwise love and accept you. If by chance you happen to find someone who truly loves you, you won’t be able to relax and enjoy it. You’ll be so scared of losing the person that you’ll be too clingy and likely run them off because of your incessant neediness.

Understand that when you do this, you automatically make them responsible for your happiness and it’s not fair. Being held responsible for another person’s happiness is a heavy load for anyone to carry! You’ll only zap the other person’s energy as you expect them to fill a void that can’t be filled by anyone but you and God. Realize that only you are responsible for your happiness. No one else.

10. You stay in toxic relationships and put up with shabby treatment just to keep from being alone. You’ll likely end of with an abuser who’ll physically or mentally abuse you. Love and friendship shouldn’t be painful.

You may also end up with someone too lazy to work and who expects you to keep their worthless ass up. No one has to work that hard to keep any relationship and if you do, it’s a sign that you need to show somebody out the door- and fast.

The last thing you want is to be tied down to some broke chump who treats you like crap or won’t get off their dead ass and work to help pay the bills. I’ve seen this happen to so many people I’ve known in the past.

Being alone is a part of loving yourself. It’s not the worse thing that can ever happen to you. It’s very healthy sometimes because you get to know yourself during times of solitude.

But when you’re afraid of being by yourself, you’re likely to give others control of your life and put yourself at their mercy! STOP THAT! Never cheat yourself by settling for anything less than what you deserve!

Never put your happiness in someone else’s hands! Ever!

Why Self-Love Doesn’t Mean Self-Centered

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Some people get the two confused. Loving yourself doesn’t mean you’re self-centered. But you can bet that bullies will accuse their target of it when they realize she’s growing a backbone.

Understand that when you start loving yourself enough not to take your bullies’ opinions of you seriously, the bullies will take notice of it right away. They’ll realize that they no longer have power over you. To get that power back, they will try like the devil to guilt you by accusing you of either selfishness or self-centeredness.

Don’t fall for that con game! When bullies lose the benefits they’ve grown accustomed to getting at your expense, they always get irate. Right or wrong, whenever someone has had power over another person for a long time and has gotten used to having that power, then suddenly loses it, of course, they’re going to be upset- and intensely so.

But don’t concern yourself with how your bullies feel. After all, they never gave a thought to your feelings the entire time they jerked you around.

Ditch these people! The sooner, the better! You’re not being selfish by choosing to put yourself first. What you’re doing is having the courage to love yourself and treat yourself better.

Realize that the bullies are the self-centered ones, in expecting you to go on being their doormat. No one has the right to expect you to put up with something they wouldn’t tolerate if it were happening to them.

To expect any differently from another person than what they’d do shows a complete lack of respect for people other than themselves and is sheer arrogance, self-entitlement, and stupidity.

There’s a name for this- double-standard!

Remember that we teach others how to treat us. And how we teach them to treat us is by how well we treat ourselves- by the boundaries we set, our ability to say “no,” and whether we continue to allow them to be in our lives.

So, treat yourself well! You’re worth it!

Never Suppress Your Humanness

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be yourself

Why should I put on a veil of perfection?

Why should I hide my flaws? Everyone has them whether they admit it or not.

Why should I bend over backward to conform to being the cookie-cutter version that everyone wants me to be? It takes strength and bravery to be oneself.

Why should I be forced to suppress my emotions when the situation calls for it, and I’m rightfully sad, afraid, or (gasp!) pissed off?

Why shouldn’t I allow myself to make mistakes? That’s how we learn.

Why shouldn’t I, on some days, let myself lounge around the house in my pajamas and no makeup?

Why shouldn’t I allow myself to splurge on a tub of Ben & Jerry’s every now and then?

Why shouldn’t I allow myself to have my own opinion?

Why shouldn’t I allow myself to speak my mind when need be?

I’d rather be myself exactly as I am, the good, bad and ugly. I won’t suppress any aspect of me. I allow myself to be completely human, no matter who doesn’t like it.

To deny humanness is to be fake. Being fake is too much work, and I’m too lazy.

Reasons Bullies Hate Those Who Prefer to Be Themselves

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Bullies are fake. They have to be to instill fear in those around them. And they resent anyone content with themselves and comfortable in their own skin.

Here’s Why:

1. Most bullies are highly insecure– more insecure than others; people who are themselves are usually more charming, seductive, and graceful. An authentic person will captivate others without trying. Because of his openness and fluidity, he draws people to him like a magnet. And bullies are jealous of anyone who enjoys good relations with others.

Understand that not only are bullies insecure, but they’re also vain. Authentic people outshine them without even trying and just their presence alone makes the bullies appear less alluring and charismatic to others.

Avoid these vanity bullies like the plague because they will find a way to destroy you if you stay around them. These people will only force you to suppress your natural charm and goodness, so you won’t look like you’re better than them.

be yourself

2. People who are themselves don’t have to make any effort because they are their natural selves. On the other hand, being fake requires a lot of work. There are also a lot of worries that go with it- worries that you might slip up and get your lies twisted, that you may accidentally expose yourself through your actions, and that your true personality will somehow seep through.

Bullies resent the fact that authentic people don’t have to work and worry as they do.

But no matter what these bullies may throw at you, never be afraid to be yourself. Never hide anything about you. Because if you do, you’ll only lose a bit of yourself each time you put on an act until you lose yourself entirely.

To be fake, you have to work too hard. I’m too lazy for that. And so is anyone who prefers to be themselves.

Reaching Your Full Potential

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bullying faith hope

One of the greatest victories against bullies is reaching your full potential. Here are ways you can do it!

1. Don’t worry about what other people think. In life, there will be those who will try to tear you down, especially if they know you’re striving to reach a goal. But you don’t mind because they don’t matter. Don’t let them discourage you. No matter what they say, keep shooting for the stars. And don’t stop until you reach your dreams.

2. Weed out all the Negative Nancies and Debbie Downers. Yes! Get rid of all the gossips, whiners, complainers, bullies, and all the people who make you feel bad and suck the oxygen out of you. Surround yourself with positive and uplifting people- people who help you, not those who hinder you.

positive hope never give up don't quit

3. Never be afraid to be alone. Trust me; you’d rather be by yourself than keep company with people who are negative and drain the lifeblood out of you. Negative people are exhausting, and you will need all your energy stores to reach your highest potential. And if you have a partner who doesn’t treat you right nor appreciates the value you bring to a relationship, then perhaps it’s time to re-evaluate the partnership, get clear on the kind of partner you want in your life and give this person their walking papers.

4. Don’t quit. Don’t give up when it seems like progress isn’t happening fast enough or when the going gets rough. Keep plugging at it! Because sometimes, things are their toughest just before you finally get your breakthrough.

5. Believe in yourself. To succeed at anything, you must believe in yourself. If you don’t, no one else will, and you won’t accomplish anything. Without faith in yourself and your abilities, you won’t have the morale to keep working toward your dreams. If you need to rest, then do so. But whatever you do, don’t quit!

You will have to do all of these before you ever find your confidence and reach peace and happiness. It won’t be easy but I promise. It’ll be worth it in the end!

12 Postive Takeaways You Can Take from Being Bullied

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1. Empathy and Compassion for the underdog

2. Appreciation of your family, friends and all the fantastic people in your life

3. Clarity of what you will and will not tolerate

4. Determination to go after what you want in life

5. A Sharper BS Detector

6. A Mission to tell your story and speak out against injustice

7. A Realization of the importance of self-care, loving yourself, and being comfortable in your own skin.

8. A Desire to learn about human behavior and why people do what they do

9. The will to protect other targets of bullying

10. The Strength and willingness to get rid of toxic people and live life on your terms

11. The selectiveness of who you allow into your life

12. A better judge of character

Being Comfortable In Your Own Skin: What It Means

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positive always be yourself

To become comfortable in your own skin, it takes several years and plenty of life lessons and experiences. It takes being knocked down enough times by enough people before you can finally say, enough is enough and choose to be happy.

And when we choose to be happy, despite our imperfections and what others think or say of us, we choose to be truly free! Free from the constraints of longing to fit in- free from the constraints of conformity!

To be comfortable in your own skin means loving and accepting all parts of you- the good, the bad, and the downright ugly.

It means doing what fulfills you and makes you happy.

It means living life on your own terms.

It means refusing to apologize for who you are.

It means allowing yourself to make mistakes and learn from them.

It means refusing to live up to standards and expectations other than your own.

It means making time for hobbies and interests.

It means making time for your family and closest friends.

It means not being afraid to say no or to set boundaries.

It means not being afraid to ask for what you want.

It means following your dreams.

positive free happy hope peace confidence self-esteem

It means working toward your goals.

It means celebrating your successes and accomplishments.

It means not being afraid to ask for help when you need it.

It means being selective of friends and who you spend time with.

It means accepting and embracing differences in people.

It means having empathy and compassion for others.

It means putting yourself and your health first.

It means being realistic with goals and patient with the time it takes to reach them.

It means being present in the moment.

It means knowing your limitations.

It means knowing what you want in life and going after it.

It means being clear on what you will and will not tolerate.

It means loving yourself enough to know when it’s time to walk away.

It means knowing that you’re worthy of respect, love, compassion, friendship, and peace.

Most of all, it means the freedom to be.

Here’s What Being Bullied Taught Me

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positive love yourself self-love

Although being bullied is no fun and can be damaging to the psyche, there are many lessons that can be learned from it. Here’s what it taught me.

1. The evils humans are capable of and their predatory nature. People can be the evilest and the cruelest of all living things. Not everyone is inherently good. Being bullied taught me to be on the lookout for those who would secretly wish to harm my loved ones or me. It taught me to watch for enemies disguised as friends and to pay close attention to body language, expressions, and any micro flashes. And it taught me exactly what signs in other people to watch for.

2. Empathy and Compassion. Being bullied taught me empathy and compassion for others. Because I know first hand what it is and how it feels to be a target of bullies, I make it a point to extend kindness, especially to people whom others have unjustly marginalized and misjudged. I believe in spreading the same goodness and dignity to the janitor as I would the CEO.

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3. To never take anyone for granted. Because I know what it is to be rejected by everyone and to be left alone to fend for myself, I have nothing but appreciation for the people in my life and all the good they bring. I make it a point never to take my family and friends for granted, and I will fight to protect them if they’re being mistreated or are in trouble. I value loyalty, and I extend it to the people who matter to me. If you are a person I love and you tell me a secret, you can bet that your secret will be safe with me. And if anyone trash talks you, I’ll defend you even when you aren’t around to see it.

4. To value, love, and take care of myself. Because, let’s face it. No one else will. It’s so important to put yourself first. No matter what anyone thinks or says, be true to yourself. Be yourself. And don’t let bullies distort your self-esteem or tell you “it isn’t cool” if there’s something you really enjoy doing. Take care of yourself. Stand up for yourself. Do what fulfills you and makes you happy. And forget the rest. Confidence and self-love are the most important things you can have.

5. To go after my goals and dreams. If there’s anything I want in life, I go after it. I work hard for what I want because I’ve gotten enough of what I don’t. Being bullied gave me the tenacity to reach my goals and dreams. And I’ve made several accomplishments- accomplishments I probably never would’ve made had I not been a target of bullying. Bullies only fuel my motivation to reach more successes and live a happy life. So, instead of holding grudges against your bullies, use them as your drive to reach heights you never thought possible! Because happiness and success are the best revenge you can ever take.

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6. To never be afraid to say “no” or set boundaries. I learned the hard way that if you don’t say no nor set boundaries, people will walk all over you. And sometimes, even if you do, there will be those who will double down and challenge those boundaries. But you must stay firm no matter what. You might be retaliated against for it, but at least you’ll feel better later, in knowing that you stood up for yourself. And as the old saying goes, “I’d rather die on my feet than to live on my knees.”

Finding the lessons in bullying will make you a happier person later on. It did me!

When You Look Good, You Feel Good: Why You Should Always Take Pride in Your Appearance

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When a person is a target of bullies, it’s too easy for that person to stop caring- about everything, including his appearance.

The reason for this is that when someone gets bullied for so long- once enough people have told them so many times over that they are nothing, that they aren’t good enough, that they have no value as a human being, and that they’re a waste of time, space and breathable air, they begin to believe it subconsciously.

They won’t even know it’s happening until it’s too late, and the contrary belief of themselves has already taken a foothold on their psyche. And when they believe something of themselves, whether it be a complete lie or truth, they will unwittingly live up to it.

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Understand that this change in a target happens ever so slowly. And before the person realizes it, they begin to neglect themselves. They neglect their appearance, their housework, even their health!

1. Targets will often isolate themselves and become shut-ins.

2. They fail to make themselves presentable.

3. They stop exercising and forego physical check-ups.

4. They withdraw from people and social gatherings.

5. They don’t get adequate sleep and nutrition.

6. Some overeat for comfort and gain weight.

7. Some stop eating and lose too much weight.

8. Some even begin using alcohol and drugs.

In short, they let themselves go!

These are the reasons why, if you’re a target of bullying, it’s even more important that you take care of yourself.

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Bullying and life – pictured as a word Bullying and a wreck ball to symbolize that Bullying can have bad effect and can destroy life, 3d illustration

When I was a target of bullying, I stopped believing in myself too, for a while, only I didn’t neglect my appearance.  Instead, I got mad. Damn mad! And in my anger, I grew more determined to take care of myself. The more I was bullied, the better (and more flashy) I dressed. I also exercised to keep myself fit.

It was my way of thumbing my nose at the bullies- a poke in the eye to them, or a proverbial middle finger.

I became as a peacock fanning out her tail to show her beautiful colors. It was also a means for me to maintain what control I did have, which was control over my body and appearance. Also, I wanted to keep my self-esteem from completely bottoming out.

It was only one of the ways I fought like hell to hang on to my dignity and to maintain what I could of myself. And today, I believe it saved me in so many ways.

I may not have had control over how others viewed me. No one has that kind of control. 

I may not have had control over how others treated me.

I may not have had control over my reputation.

And I may not have had control over my physical well being as I got the snot beat out of me a few times.

But, what I did have was control over my hygiene and how I looked!

That was the one thing those creeps couldn’t have control of!

However, I knew so many other bullied people who give up on themselves, and it breaks my heart for them!

So, please! Please, don’t give up. Hang on to what power you do have with everything in you! You’ll thank yourself for it later. I promise!

Learn to Love the Person You’re Stuck with For Life- You!

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Hey! There’s no getting away from it, kiddo! You can never run from yourself. You are confined to yourself and will take this person with you wherever you go. Soooo… Would you rather be stuck for the rest of your life with someone you love or someone you hate?

I thought so.

Many times, we’ve heard critical and debasing voices of the people around us when we were growing up. And they conditioned us to take it as truth. We were innocent victims who ended up internalizing the bad stuff that happened to us and mistook them as confirmation that we are unlovable. Understand that it is all a lie.

Realize that the devil is the author of lies and a good liar always uses the past to convince us that their lies are the truth. They tell us that we’re unworthy, that we’re bad, that we’ll never amount to a hill of beans.

Again, all lies.

I’m not a shrink. I’m not even a mental health professional. However, what I’m suggesting here is just common sense. Wouldn’t it make sense to love the only person you’re stuck with 24/7, rather than to hate them? Sure, it would.

Therefore, it’s so important that we don’t let bullies convince us to hate ourselves. Never let someone else use you as their personal toxic waste dump. Never allow yourself to be a dumping ground for their baggage.

Granted, this is easier said than done, especially when you’re a target of relentless bullying. It takes a conscious effort and a lot of work to keep their garbage from affecting our mental health. But realize that you’re worth the investment. I promise you.

And if it gets overwhelming, there’s nothing wrong with seeking therapy. We all need a little help sometimes. Also, there’s nothing wrong with leaving the environment either. Do whatever you must do to preserve your sanity.

If you choose the first option, know that it doesn’t mean you’re “crazy” or “mentally imbalanced.” Realize that ignorant people tell you these things to make you seem that way because it helps them to distract others from and hide their own mental and emotional issues.

If you choose the latter, know that you’re not running away; you’re removing yourself from a bad place that’s no good for you. That’s not being chicken or wimping out, that’s called self-care. And naturally, when you love someone, you’ll protect and take care of them. Take care of yourself.

So, fall in love with yourself. And that means breaking up with the voices that tell you that you’re not worthy and banishing them forever because those voices are nasty. They’re old, stale, and they stink like yesterday’s trash! They’ve been telling you the same worn out lies for years and you’d think we’d get bored hearing the same old crap from them after so long.

Replace them with voices of love because anything other than that is just noise pollution!

PTSD

Loving yourself also means treating your body with respect and care- feeding it what it needs and giving it exercise by going on nature walks and spending time outside rather than isolating yourself by shutting yourself inside the house all day. There’s nothing like being outdoors and enjoying some sunlight and a cool breeze. You’d be surprised at how much better it makes you feel.

It means feeding your mind as well- reading personal development books (or a good mystery novel), meditating, and praying.

Most importantly, it means you stop criticizing yourself and listening to that toxic voice that says you’re not good enough. You might not completely get rid of your inner critic, but you won’t give it nearly as much airtime as you once did.

When you love yourself fully and completely, you allow yourself to make mistakes and use them to learn and grow. You’ll allow yourself to apologize when appropriate. You’ll embrace the imperfections you cannot change and improve on the ones you can.

When you start loving yourself, you will accept healthier relationships with people who truly love you because you’ll feel more worthy of them. You’ll become a go-getter and begin going after your dreams. Other people will sense this and treat you with love and respect while toxic people will be more likely to avoid you like the plague because they won’t want to mess with you.

Even your finances and lifestyle will go up!

You’ll invite positive changes by learning, improving, and growing. You won’t change who you are but only become a better version of yourself. Even better you’ll enjoy your journey to self-betterment.

Understand that we accept what we think we deserve out of life. If you loathe yourself, you’ll accept drama in your life and toxic relationships and environments that aren’t good for you. You’ll allow people to wipe their feet all over you and you’ll lose sight of your goals and dreams. In short, you’ll settle for less and get even less than what you settle for.

That’s why it’s crucial that you learn to love the one person you’re stuck with- the one person you can never, even for a second, get away from- yourself!

Stop spending time with someone you hate. Instead, spend your time with someone you love! And you do it by replacing the hate for that person with love.

I won’t kid you here. It won’t be easy, and it won’t happen overnight. It’s going to take a lot of hard inner work and you will have to invest a lot of time and energy at first. There will also be times when your mind will fight against you, and you fall short but get back up and keep at it!

It will be so worth it in the end. Know that YOU are worth it! Love the person you’re stuck with!

Why You Should Never Believe nor Internalize the Labels Bullies Give You

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We’ve all heard of self-fulfilling prophecies or the Pygmalion Effect. It’s a phenomenon in which our thoughts become things. People also call it the power of expectation.

” What we believe we also become.”

When people (adults at work AND kids at school) are told they are smart and will do well, they usually end up doing just that. Whereas, if a person is told he is stupid and will never amount to anything, he will also live up to what he hears.

Bullying and life – pictured as a word Bullying and a wrecking ball to symbolize that Bullying can have a bad effect and can destroy life, 3d illustration

High expectations= high performance= high outcomes.

Low expectations= low performance= low outcomes.

Understand that bullies are brain-washers. They are repetitious in their verbal attacks, and if you aren’t careful after they have repeatedly suggested that you’re stupid, ugly, or no good long enough, they will force you to believe it too. You won’t even know it’s happening until it’s too late.

‘You see? A bully knows that if you tell a person something enough times for long enough, that person is more likely to believe it.

Understand that bullies do this on purpose. Their goal is to derail you, your goals, and your future by manipulation, to turn you against yourself.

Because bullies know that once they make you believe you’re worthless and can’t do anything right, you will unwittingly and ultimately live up to their expectations.

You must realize that any name a bully calls you, they want you to be. Anytime a bully tells you that you will never be loved, never be successful, etc., the goal is to crush your self-esteem and any prospect for the future.

Law of Attraction on Blackboard with Words

And people want to be right! Bullies want so badly to be right about you so that they can eventually point at you and tell others,

“See? What did I tell you? I told you he was a jackass!”

“I told you she would (screw up, fly off the handle, get into trouble, etc.).

“Uh-huh! What did I tell you? Huh?”

Therefore, should it be any wonder why bullies continuously bombard you with horrible names and accusations? If a person calls you a lowlife, they want you to be a lowlife because they want you to prove them right!

There is a reason why cycles repeat themselves over again! Everything becomes a cycle. What you expect is what you will end up getting. Even worse, it’s what you’ll eventually live up to. Always! It’s only the Law of Attraction at work, and it never fails.

It won’t be easy to do. It’s challenging to think positively and to keep loving yourself when you’re continually having horrible names and negative comments hurled at you from every direction. It’s tough to keep your heart open when the hearts of people around you are closed and locked tight. It feels impossible to love yourself when it seems that everyone hates you. I feel your pain because I’ve been right where you are now.

 

However, you can only break the cycle of abuse and negativity by continuing to love yourself even when it seems that nobody else does, by finding a reason to live when life seems hopeless, and by refusing to lose sight of your goals, your dreams, and most of all, your value as a human being.

Be mindful of your thoughts and always replace any negative thinking with thoughts that are positive.

If a bully calls you stupid, counter his statement by saying something as simple as,

“No! I’m smart! You’re the stupid one!”

You may have to work hard at it, but you can do it.