Want to know how to deal with workplace bullies? Here is everything you need to know to keep yourself safe from predators on the job.
Workplaces are rife with bullies. If you have run that rat race long enough, you’ve probably ended up in the crosshairs of workplace abusers.
Therefore, in this post, you will learn how to deal with workplace bullies so that you can take control of your career and win at work.
Once you know all about these crucial steps, you will claim victory over workplace bullies and succeed at your job.
This post is all about how to deal with workplace bullies so that you can stand up to them the right way, keep your job, and save your career.
How to Deal with Workplace Bullies
Putting up with workplace bullies is not fun. It makes your job much harder than it needs to be. Moreover, it can ruin your entire career.
I went through a stint of it myself. However, I was lucky. You can read my story here.
I have seen countless good, competent employees lose their livelihoods because of workplace bullying and mobbing. Therefore, without further delay, here is a list of what you can do if bullies are making your job a living hell.
1. Document every bullying INCIDENT.
It is your responsibility to gather evidence that your coworkers are bullying you. In any bullying situation, you’re on your own. No one is coming to rescue you.
Even if you report bullying to HR, it’s likely they won’t help you. In fact, they may hurt you in the long run. Why?
Although they may be in a position to help you, it doesn’t mean they will. If nothing else, remember this. Most people only have their own interests in mind. And HR is operating for the company’s interests, not yours.
Therefore, you must be the one to prove that bullying occurred. That means gathering your own evidence. How victims of bullying mess up is that they rely on others to investigate bullying for them.
How to Deal with Workplace Bullies:
Why Document Bullying?
In the workplace, you will likely deal with psychological bullying, which is difficult to prove. Therefore, keeping your own documentation of every incident is the most important thing you can do.
Here are 7 reasons to document bullying.
- Documenting helps you keep a record of workplace bullying.
- A bullying journal is admissible in court.
- It helps you establish a pattern
- It helps you keep your story straight.
- You’re least likely to ramble when you report it.
- It gives you a voice
- It’s therapeutic
The best way to document is to use the 5W Method. In other words, record what, who, when, where, and why. And if possible, also write down how.
2. Wear a body cam.
You can wear a body cam. However, be forewarned. This is illegal in some states. Therefore, you must make sure that the laws in your state allow it.
Some states have a one-party consent law. This means that you can use a body cam because it only requires the consent of one party – that’s you.
On the other hand, laws in other states require two-party consent. This means that you must also have your bullies’ consent.
The last thing you want is to give your bullies grounds to sue you. Therefore, research your state’s laws first.
And if your state doesn’t allow it, documenting it should be enough.
How to Deal with Workplace Bullies:
3. Save any inflammatory emails, texts, posts, or messages.
If people bully you via email or other digital means, save them to at least 3 different flash drives. Why three or more?
Because you need copies just in case HR decides to conveniently misplace their copy. Then keep them in different locations.
For instance, you can keep one in a fireproof safe at home, one in your office, and one with a trusted family member.
4. take pictures of all your finished work.
Workplace bullies are notorious for telling supervisors that you aren’t doing your job. Therefore, if possible, use your smartphone to photograph all your completed work.
The good thing about phone pics is that they are time-stamped. So there’s another layer of protection.
Take pictures of forms you fill out, company invoices, emails you send, and other forms of evidence.
You can also do this with manual labor. For example, if you work in the laundry department at a nursing home, you can take pictures of empty linen barrels.
You can also take pictures of the linen closet after you’ve stocked it with clean linens.
How to Deal with Workplace Bullies:
5. Keep Backup copies of any invoices and other paperwork that PROVE you did your job.
When your job involves paperwork, it’s important to keep copies in a secret file. You do this in case the originals get lost or, ahem, stolen.
6. keep a hidden camera in your office.
Many workplace bullies, especially bosses, like to sneak into your office and snoop through your desk and computer. They may even steal things.
Therefore, if your state’s laws allow it, keep a spy camera in your office. Many spy cams are tiny and not noticeable. Therefore, you can hide them anywhere to bust thieves and snoops.
7. Keep a CyA file in a safe place.
Smart employees always keep a CYA file. What is that? You may ask. It’s a file that covers your ass. When you deal with bullying at work, having this kind of file is of the utmost importance.
Therefore, you can keep all the evidence you gather from tips 1 – 6 in this file. It’s smart because it helps you keep everything together neatly.
Again, make copies of at least three. And store them in different locations.
How to Deal with Workplace Bullies:
8. Don’t share anything you don’t want others to know.
Too many people make the carnal mistake of sharing too much information. This is risky for anyone.
However, if you’re dealing with workplace bullying, it’s not only risky, it’s the kiss of death. Workplace bullies have ways of twisting information that’s innocent.
Of course, some information is just off limits at work. However, if you are a target of bullying, you’re better off sharing as little about your life as humanly possible.
This means, to anyone. Even your best friend.
Why? Because when people are bullying you, you can’t afford to trust anyone. It doesn’t matter how close you and your only friend at work are.
Bullies have ways of using even innocent details as fodder to defame you with.
What never to share at work.
Here is a list of things that are better kept private.
Your sex life, or lack of.
Not only is it just not smart, but it’s also distasteful. Anytime you publicly talk about your sex life, you make yourself look as if you have no class.
Moreover, bullies and other office parasites will take it and run with it. So, do yourself a favor. Don’t do it!
Your sex life is none of anyone else’s business. Keep it in your bedroom.
How to Deal with Workplace Bullies:
A person in your family who has a drug addiction.
Family business is better kept in the family. Also, workplace bullies will use it as fodder and tell everyone who’ll listen that you come from a family of druggies.
Therefore, keep it where it belongs.
Any medical conditions or diseases.
No one needs to know your medical history. If you disclose any medical issues, supervisors with no integrity will use it as an excuse to fire you.
Therefore, keep them to yourself.
Any mental illnesses.
This is a definite no-no! Any disclosure of mental illnesses will immediately end your credibility not only as an employee, but as a person.
There is too much stigma around mental illness. If you tell others that you have one, no one will ever look at you the same again.
Moreover, workplace bullies will use it against you. Don’t give them a chance to weaponize it against you. Keep it to yourself.
How to Deal with Workplace Bullies:
Any legal troubles- even as minor as traffic tickets.
Again, bullies will only weaponize this information against you. Even worse, they’ll embellish on it to make it bigger.
It’s not worth the price you’ll pay later. Don’t tell anyone anything they don’t need to know.
Family issues- divorce, child custody, births, deaths, etc.
If it’s negative family issues, workplace bullies will find ways to weaponize them. On the other hand, if it’s positive, they’ll only say you’re making it up.
They may even accuse you of bragging. It’s better not to share anything, good or bad, that happens outside of work.
Your past (if you’re old enough to have one).
This goes without saying. No one needs to know about your past, period. Bullies can use negative things about your past against you.
For example, no one needs to know that you spent time in jail for fighting at a kegger when you were in high school.
Just the same, you shouldn’t tell anyone about vacationing in Europe three years ago. Especially if people bully you at work! You don’t want to incite jealousy.
How to Deal with Workplace Bullies:
Past abuse you may have suffered.
This is also private. If you share this, no one will feel sorry for you. Moreover, they won’t admire you if it made you stronger or if you overcame the abuse. Instead, most of your coworkers won’t care.
Moreover, if you’re a victim of workplace bullying, your bullies will only weaponize it. It’s better to keep it under your hat.
Your personal info (SS number, credit card number, birth date, home address, etc).
This is a no-brainer. Don’t share this information with anyone! It’s not worth the risk! Keep it to yourself.
Email and passwords to social media accounts.
This goes without saying. Do you really want to risk someone hacking into your social media account and posting porn all over your page?
Keep this private.
Names of your family members.
If you think that some bullies won’t search for and go after their victims’ family members, you’re dead wrong. Although this doesn’t happen often, it does happen. So, don’t chance it.
No one, especially a workplace bully, needs to know who your family members are.
How to Deal with Workplace Bullies:
your daughter’s beauty pageant or your son’s perfect grades.
Again, even in non-workplace bullying situations, people will accuse you of bragging. Also, you may incite jealousy among workmates, which may lead to workplace bullying.
So, don’t mention it.
Your views about the recent scandal at work.
This also goes without saying. Keep any opinions on any workplace scandals to yourself.
Your hobbies and interests.
Let’s face it, no one cares about your hobbies and interests. It’s just an unpleasant part of human nature.
Moreover, workplace bullies will find a way to attack or ridicule you with this information. So, don’t bring it up.
The TV show or movie you watched last night, especially if it’s a slasher show or one filled with hot-buttered sex.
Again, no one cares what you watched in the theater or on TV. Moreover, if you watched a slasher film, workplace bullies will use it to say that you have the mind of a serial killer.
Also, if you watched a sex-laden film, such as 50 Shades of Grey, they say that you’re a sex-crazed pervert. Therefore, keep these things to yourself.
Never talk about politics! Ever! That’s a no-no subject!
With cancel culture on the rise today, this is the worst thing you can do. And you can believe that workplace bullies would love nothing more than to use politics to destroy you.
It’s not worth the risk. Never talk about politics!
Workplace bullies are already looking for dirty laundry. So, why air out yours? The less they know about you and your life, the better.
9. Be careful how you dress.
Last but not least, never dress provocatively. And don’t look like a slob. Avoid flashy clothing that makes you look like you have money. Only dress appropriately for the job.
In conclusion
You may not be able to avoid workplace bullies. Why? Because bullies are good at gaslighting. However, you can reduce the amount of fodder bullies have to weaponize. And you just might outsmart them and overcome bullying altogether.
If you feel the bullying is about to escalate into mobbing, it’s not too late to learn the signs.
This post is all about how to deal with workplace bullies so that you can become less OF a victim and outsmart those who wish to sabotage you on the job.
Related posts you’ll enjoy:
1. How to Prove Workplace Bullying: 3 Types of Proof You Need
2. Confronting Bullying in the Workplace: Endurance and Resilience
3. Gaslighting at Work: 5 Surefire Indicators to Watch Out For
4. What Not to Share at Work When You Suffer Workplace Bullying
5. Mobbed at Work: Signs You’re About to be Mobbed on the Job










