Turn a Deaf Ear

Turn a deaf ear to the naysayers who discourage

Turn a deaf ear to the trash talkers who disparage

Turn a deaf ear to the character assassins who smear

Turn a deaf ear to the bullies who jibe and jeer

Turn a deaf ear to the manipulators who distort

Turn a deaf ear to the hecklers who retort

Turn a deaf ear to those who repeatedly attack

Turn a deaf ear to those who stab you in the back

Turn a deaf ear to those who taunt

While their own greatness they flaunt

For that’s the only thing they deserve, a deaf ear

A Target of Bullying Must Think Ahead

When you’re a target of bullying, you learn very quickly that to be prepared for battle requires thinking ahead. You must be ready for things that haven’t even happened yet. You must focus on what could happen and consider every possible scenario.

All the above requires observing the bullies and the people around you, being quiet and listening to every conversation (without making it evident that you’re listening). It also requires paying attention to body language, micro-expressions, and micro-aggressions; and making a mental note of their reactions to specific actions, statements, and events. You’d be amazed at what you find out about people by being observant.

The word Answer on a puzzle piece to symbolize the quest for understanding in answering questions and concerns

It’s what kept me from being fired when I worked in a toxic environment years ago and allowed me to stay ahead of the bullies in that environment. I talked about this in more detail in my blog posts about how I triumphed over workplace bullying.

I want you to understand that the more you silently pay attention, the more information your bullies will unwittingly give you because many seasoned bullies are overconfident and arrogant- which equals loud, obnoxious, and they have big mouths.

The more information you gather, the better you will be able to predict their next move or reaction, and the better you’ll be able to avoid any blunders that might bring about more bullying. You’ll prevent a great many attacks and, ultimately, be better able to protect yourself.

With knowledge comes empowerment!

Reasons to be Grateful

Gratitude has a way of making life much better- it has a way of taking the sting out of any adversity you may face. It also helps you to put things in perspective. Gratitude isn’t about having delusions of grandeur. In fact, it’s far from it. It’s about realizing the blessings you have and counting them- making you realize that there is beauty in life if you look for it.

I will admit that sometimes, I forget to count my blessings and am not as thankful as I should be, we all get that way sometimes, especially when things don’t go as planned. However, as long as we realize it, we can quickly get back on the right track.

There are many things I am grateful for:

1. An awesome family who is close-knit and supportive of one another. I’m thankful for the love and togetherness we share and that we have healthy relationships with one another.

2. I’m thankful for my husband, Mike. Although we’ve had our ups and downs, we live each other very much. He is affectionate and open with me about everything. He works hard and takes care of me. Best of all, he supports me in my blogging and publishing of my books, which is something I thoroughly enjoy. I couldn’t ask for a better husband!

3. I’m grateful for my children. They have grown to be responsible adults who work hard, lead productive lives, and believe in God.

4. I’m grateful to have escaped bullying and eventually gotten to know my value and the good I bring to the table. I thank God everyday for opening my eyes and helping me to restore my confidence and peace of mind.

There are so many more things on my Gratitude List but if I wrote it all down, the list would be so long I’d use up all my storage space.

What are you grateful for today? Feel free to comment below.

Why You Should Never Ask a Bully, “Why?”

Many targets who are bullied will ask their bullies why.

“Why are you doing this to me?”

“Why me?”

“What did I ever do to you?”

Realize that these questions are pointless because, by asking these types of questions, the target is only reinforcing their role as victim and that’s not good. Also, a bully will never answer those questions and it’s because they can’t answer them. Even if they could answer them, they’d either never tell you, or they wouldn’t tell you the correct answer.

Remember that part of the bully’s power is to keep you guessing and asking these questions- to keep you confused and in the dark. And believe me, their silence on it speaks just as loudly as their words.

Again, bullies love to keep you guessing and trying to wrack your brain. That alone is power in and of itself. If bullies can keep you wondering, they can continue the behavior and they can do it without you catching on to the reality that they are really the ones with the problem and not you.

It’s best to look up articles and books on bullying to get the answers to your questions. I promise that you’ll get much better answers from these sources than you ever will from your bullies.

With knowledge comes empowerment!

Your Reputation Is Not Your Character

Bullying can be a big weight and a burden with negative influence – Bullying role and impact symbolized by a heavy prisoner’s weight attached to a person, 3d illustration.

“Your reputation is what others think of you; your character is what you truly are. Reputations can be manipulated; character can only be developed and maintained.”

~ Bohdi Sanders ~

All too often, when a person is bullied, his/her reputation takes a big hit due to the many ugly rumors and lies which are spread by their tormentors. Remember that bullying is a campaign.

Just as a politician would go from house to house and business to business, kissing babies and shaking hands with people on the street while giving a spiel of why they’re the best person for the office they’re running for, bullies do the same. They go from person to person spinning their yarn about why no one should associate with the target.

Bullies/Peer Abusers engage everyone, even friends and family of the victim, pulling false accusations out of thin air and making them sound so convincing that others find the lies difficult not to believe.

Tormentors may also use a “tiny grain of truth,” which may be a simple mistake the victim might have made in the past (possibly an error which anybody could have made at any time), then add their spin to it, making it worse and more significant than what it is to make the story even more believable.

Moreover, harassers may use subtle provocations, taunts, and assaults to bait the victim into a reaction, then turn around and use his/her perfectly normal human response as further proof that he/she is a less than desirable person (crazy, stupid, evil, etc.).

Businessman not listening to nonsense.

You must realize that bullies are sociopaths. They have a wealth of superficial charm at their disposal and are masters in the arts of persuasion and influence. People of this nature are very skilled wordsmiths, which is why they are seemingly able to pull a complete fabrication out of their butts and make it smell sweet and sound plausible.

Because of this oozing charm that most seasoned bullies possess, they can encourage bystanders and sometimes authority (teachers, principals, monitors, etc.) to join in the torment.

After being attacked for so long, it’s too easy for victims to become worn down and go the “eye for an eye” route and return the attacks (physically or verbally). Although defending oneself is a perfectly reasonable response to assaults, victims are forced to be cautious in their counter-attacks and very carefully choose their battles because a well-experienced bully can easily use any reactions to validate any rumors lies about them.

Before long, even those who aren’t normally bullies will either shun or brutalize the selected target. Thus, the reputation of the innocent victim is tarnished and will take years to repair.

With all the above combined, bullies can be a weapon of mass destruction to their victims, ripping them to shreds and destroying any credibility they once had. Right or wrong, once credibility is lost, victims are powerless and have almost zero chance of redeeming themselves, and opportunities can be lost even before they present themselves.

If you are a target of bullying, I want to assure you that your reputation DOES NOT equal your character. You are an intelligent, goodhearted person, and you are worthy of being loved regardless of how others may perceive you.

As difficult as it may be to do so, you must never let your reputation define you. Never let bullies dim your shine! Hold on, with everything you have in you, to your remarkable qualities, even if you have to remind yourself that you are a great person every day! Hold on to your faith and your dignity! Hold on to TRUTH!

With knowledge comes empowerment!

F.E.A.R — Manifesting & Making Moves

Take a few minutes to learn about F.E.A.R and how to overcome it. Live in the now to keep balanced mentally, emotionally, physically and spiritually.

F.E.A.R — Manifesting & Making Moves
Cassandra @https://manifestingmiraclemakers.com is an impeccable blogger. In this post, she writes about the affects of fear and what it does to not only the mind, but also the body as well. She also gives tips on how to neutralize the fear you may be feeling. Feel free to check out her blog here!

Behind The Bully’s Fake Superiority

Instead of putting in the work to improve and better themselves, bullies would rather tear down and destroy another person to look bigger and better than what they are. Understand that bullies never build up, they tear down. They do not create or restore, they destroy. And they don’t add to anything, but they subtract from everything.

Understand that bullies are losers, and they cannot survive in a meritocracy. They have no redeeming characteristics and no real personalities nor qualities. So, in being the weak and pathetic losers they really are, bullies tap into the only power they have left- their last resort, and they make a last-ditch effort to preserve their fragile egos.

They select a person to target and say something mean and hurtful. If that person is you, you’re naturally shocked at first and you feel off balance. Next the shock wears off and you begin feeling the pain in your heart.

If you’re a target, chances are really good that you’re a decent person and you’ve been raised with morals. You’ve been taught to treat others as you yourself would want others to treat you. And like any good person, you won’t be able to understand how or why people would be so mean-spirited and vicious to another person.

After having this happen to you for so long, you wonder, “Was it something I said? Something I did that rubbed them the wrong way?”

You then begin developing negative thoughts because others have made you feel completely worthless and useless. But!

Realize that this is a trap and if you’re not careful, you will fall into the habit of demeaning yourself. Instead, make a promise to yourself and keep it. Promise yourself that you will no longer let someone else define you. Promise yourself that you will no longer let another person decide your worth, that you will never allow other people to decide your successes or failures, or what your capabilities are.

It’ll be hard at first. But make a conscious, intentional, and concerted effort not to value the opinions and insults of a bully. Understand that you have no control over other peoples’ actions, behaviors, nor opinions. If they have a problem with you, it’s their problem, not yours.

Many of my classmates would come out and tell me, “You know what? I’ve got a real problem with you…” They had a problem alright, that much was true. But their problem wasn’t my problem.

Understand that people only look down on you to make themselves look and feel superior, and to bring you down to their level. Realize that people look down on you to conceal their own jealousy, emotional/mental instability, low self-esteem, and insecurity.

Here’s another reason people look down on you. Because it works for them- makes them feel powerful. It works because you give them validity by placing too much value to their opinions. If you didn’t, why else would you give their childish behavior and petty insults any energy at all?

You owe it to yourself to learn and see what’s behind the mask of superiority. You must see through the facades that bullies put up. And once you do, it will no longer bother you when people look down on you. In fact, you might even see the hilarity in your bullies’ collective fakery, and give them a scoff and a horselaugh as you walk past them. Now that’s the way to take the wind right out of their sails!

Then allow yourself a few chuckles, because, at the end of the day, these people really are quite entertaining- and pathetic.

With knowledge comes empowerment!

Here’s What Hate Does to the Hater

As we know, although the hated are affected by hatred, hate does more damage to the hater than to the hated because it eats the hater’s soul out from the inside. Here’s what else hate does to the hater.

It numbs their conscience and dulls their reasoning. Their minds are so consumed that all they can focus on are ways to harm the object of their hatred. It causes them to give a pass to things they would otherwise deem the most depraved, most heinous, and the most appalling atrocities just as long as they’re committed against the person they hate.

This is why hate can turn the kindest people into the vilest monsters. Because if it’s someone they hate taking the most insidious abuse, they’re more likely to stand by and watch it happen- and with a smile on their face.

The hater will be kind and gentle to anyone else, even total strangers, but to the person they hate, they will only brutalize.

Understand that if you’re a target of bullying and the object of hate, your bullies and haters have a sick and twisted obsession with you. They can’t get you out of their minds and they want to hurt you as much as they possibly can. Yes! Hate is an obsession. And it won’t only destroy you if you let it. It will destroy your bullies too.

The bright side of being hated is this. You can choose whether to let your haters get to you or not.

You have the delicious power to re-frame your thinking and realize that the hate is only hurting your haters. That their hate comes from something inside them, not something you did or said and not because there’s something wrong with you.

Then you can sit back, eat your popcorn, and watch them eat their hearts out and self-destruct. There’s a degree of dignity in being hated.

With knowledge comes empowerment!

How to Tell If It’s Bullying or Playful Banter

“Can’t you take a joke!”

Bullies are notorious for that line when targets speak out and call them out on their abuse. It’s the most manipulative and dangerous, and most popular excuse for crappy behavior because it uses social pressure to make the target out to be a party pooper who doesn’t know how to relax and have a good time.

Understand that bullies use this old, worn-out comeback to cover themselves and dupe bystanders and witnesses into believing that the abuse was just playful banter while making the victim look and feel like some dysfunctional whiner who’s just too sensitive and needs to lighten up.

But how do you know the difference between playful banter and bullying? Here are your answers:

1. There’s no power imbalance- With bullying, there’s always a power imbalance, and harm is intended. Also, the relationship is always harmful and abusive. Banter is done strictly among friends, family members- people with equal power. There’s no harm intended, and people who exchange banter have a positive and fulfilling relationship.

2. In banter, people respect you enough to stay away from your “no-go zones”- Your “no-go zones” are often called your hot buttons or triggers. These are things that you’re insecure about- something you’re embarrassed about, ashamed of, or can be any adverse experiences you’ve had in the past. In banter, people know to stay away from those areas and won’t bring them up. Also, banter is never threatening to the other person.

On the other hand, bullies will deliberately zero in on things they know you’re insecure about and will only continue to bring them up in front of an audience when they see that you’re upset.

3. In a nutshell, it all comes down to how it makes you feel and your relationship with the other person! If the person is not a friend or family memberanyone you have a negative or hostile relationship with, they do NOT get the privilege to banter or joke with you! Ever!

Understand that banter is reserved for the people you feel good about (Close friends and family members)! Because they know your triggers and remember never to go near those tender areas!

4. Always read the person’s nonverbal body language- If the person is smirking and snickering instead of genuinely smiling and laughing out loud, that’s a sign of contempt, and it’s more than likely bullying instead of banter.

Sadly, anytime the bully plays the “Can’t-You-Take-A-Joke card, many targets are caught off guard and left speechless or paralyzed by humiliation. They’re left so upset they walk away feeling indignant because it’s sometimes difficult to adequately address the bully’s comeback without being made to look and feel even lower.

So, here is the perfect way to clap back at a bully who claims to be playing or joking and walk away feeling great about yourself and that you handled it like a boss!

Father told a funny story to his son.

You can shut him/her down by saying something to the tune of:

“Only my friends can joke with me like that! You’re not my friend, so you need to back off!”

Or,

“Newsflash! I don’t like you! You’re not my friend! So, you don’t get to say that, I don’t give a __ if you’re playing or not!”

And say it like you mean it! Then watch the bully pathetically slink away with their tail tucked between their legs! It has worked for me, and it’ll work for you too!

With knowledge comes empowerment!

Happy Sixth Bloggiversary to Moi! 😁

Greetings everyone! It just dawned on me that today is the Chateau’s sixth bloggiversary. So, here’s to a wonderful six years of writing for bulllied targets and survivors everywhere. I’ve met so many awesome people here- people I would never have met had I not started this blog on March 7, 2016. I feel so thankful that God has taken me this far and I pray for another six years of blogging and beyond.

Also, I want to thank each and every one of my readers, followers, and blogger friends. Without you, I never would’ve made it this far. So the glory and credit goes to God and to each of you as well!

I’m so grateful!

“Good Will Hunting” The Moral of the Movie

When I watched the movie “Good Will Hunting” for the first time twenty years ago, the character Will Hunting reminded me a lot of myself during high school- bullied, angry, lashing out at people, and would fight at the drop of a hat if someone stepped on my toes. I wasn’t a genius like he was. But still, there’s a moral to the movie.

Will, although uber-smart and talented, had been conditioned to think he was worth less than what he was, hence his working a job as a college janitor at the beginning of the movie. With his smarts, Will could have any job he wanted. He just didn’t know it.

Because this poor kid had a terrible start in life, he had long ago lost sight of his worth as a person. Just as I, and the character Will Hunting, leaned the hard way, you must know your worth to be happy and have a good life. Know that you have value and that you matter because if you’re blind to that, you’ll never be successful at anything.

For example, if you do not know your worth, you’re likely never to reach your true potential. You’ll end up settling for less than you deserve. You’ll sell yourself out in every area of life.

You’ll settle for crummy dead-end jobs that pay a pittance, dates, and partners you aren’t interested in, and friends who treat you shoddily. But one thing Will did have is great friends who had his back. Those guys would’ve laid down their lives for him.  So, I can say that Will chose his buddies wisely. But in every other area of life, he sold himself short. And his best friend finally told him the same thing, in so many words, toward the end of the movie.

As the old saying goes, “If you settle for less, you get even less than what you settled for.”

And that’s the gospel truth because I did that when I was young and got even worse than what I thought I’d accepted. It was all because others had programmed me to believe that the mere crumbs I’d received were the best I could do. And let me tell you, it royally sucked!

That’s what bullying does if you let it.

Fortunately, I eventually scratched and clawed my way out of that mindset, and now live a better and happier life. It wasn’t easy, but it got better once I began drumming into my own head that there was more out there for me and that I deserved a good life as much as anyone else.

Will Hunting also got the message at the end of the movie. He eventually saw his worth and found the courage to go after the life he wanted.

Isn’t it time you started getting more of what you want and deserve out of life?

Make the decision today to begin aiming higher! Apply for that 90K per year job you may or may not qualify for. Go ask out the girl who you initially thought was out of your league. Command respect and love from others and return the same to them. Aim higher than you ever have and watch your life begin to change for the better and become more rewarding!

With knowledge comes empowerment!

When Bullies Use Confabulations

Many times, bullies will blow up on their targets for absolutely no reason. When they’re later questioned about the blow-up, they can’t remember why they lost their temper. So, they drum up fake memories to fill in the blanks in order to sound plausible instead of ridiculous.

When bullies confabulate, they do it to feel sane when they wouldn’t otherwise. And the way they feel sane is to insert made-up stories to fill in the blanks. I’ve seen this happen many times and even had bullies justify themselves to me by the same method.

Sometimes, confabulations can be mistaken for real memories and the truth to the confabulator.

When bullies confabulate a justifiable reason for their appalling behavior, they believe themselves. So, is it any wonder that most abusers appear to others to be telling the truth when they justify and rationalize away their abusive actions?

When a person believes their own lies, others are more likely to believe them too. It’s a fact.

Confabulations have an incredible effect on witnesses. When people hear lies spoken as truths, it is as if you’ve entered the twilight zone.

No one wants to be under a bully’s influence, but people get sucked under it all the time. Many people have had their lives destroyed, even taken because they were persuaded by bullies. And those who saw through those abusers and spoke out were either silenced or paid a heavy price for daring to open their mouths. This has also happened to entire cultures and populations.

Understand that confabulations can be a powerful weapon because, again- the bullies who confabulate believe themselves so it’s a sure bet that others will believe them too. That’s why we must learn to either properly counter any confabs or let the bully drag them out until others get tired of hearing them squawking about it.

With knowledge comes empowerment!

Reasons Bullies Crave Power (And Can’t Get Enough of It)

Simple. Because it feels good.

“Power is not what you have. It’s what the enemy thinks you have.”  ~ Saul D. Alinsky (Rules for Radicals)

Bullies crave power like a kid craves candy. Power tastes delicious. Understand that most bullies attack in groups, or more appropriately, mobs. Being in a mob gives people tremendous power and bullies know it.

Power feels good because it can get people prestige, street cred, notoriety, and popularity. Power has a way of cushioning the ego, and as we already know, most bullies have meaningless lives outside of the mob and bullying environment (school, work, community, etc.). So, the power they get from being a part of a mob adds “meaning” to their lives that they could never get by any other means. Power is what gives bullies a cause and a purpose in life.

Group power is even better! Because in a mob, each individual can bully a target, lose themselves in the bullying, and get a degree of anonymity. Therefore, bullies are much safer in the group. The group shields each bully from taking any responsibility for their appalling behavior. Groups provide protection from exposure and personal consequences.

So, how do you fight back against a mob?

One way is to call out one or two of their members by their names and tell them to “get a grip,” “knock it off,” or “calm down.”

I recently read this in a book about survival and it makes perfect sense. Anytime you call out a few members of a mob by their names, it brings them back to themselves by personalizing them. What you’re doing is basically, separating them from the mob when you loudly call out their name.

How I wish I’d known this earlier in life.

With knowledge comes empowerment!

“The Odd Girl Out (Is the It-Girl Now)” An Anti-Bullying Anthem

(verse)

Remember when you used to laugh at her

Because she didn’t have any friends

Remember how everyone trashed her

Back in school, she wasn’t cool like the rest of them

‘Tried to break her down with glee in your eye

It used to be fun to make her cry

Now you’re chokin’ on the names you called

Because you know, now they don’t phase her at all

(Chorus)

Because the odd girl out is the it-girl now

She’s the movie star you watch on the silver screen

The odd girl out is the it-girl now

Don’t you feel so stupid for being so mean

(Verse 2)

She walked around with a target on her back

And eyes in the back of her head

A broken heart and shattered soul

Downtrodden, beatdown and left in the cold

It used to feel good to keep her down

She used to be everybody’s clown

Jealous Girls taking behind her back

You slandered her name all over town

‘Used to be nobody wanted her around

(Chorus 2)

But the odd girl out is the it-girl now

She left this pitiful town for big and better things

The odd girl out is the it-girl now

‘Feel your jealousy burn, yeah man it stings

(Bridge)

You never thought she’d ever get so far

Oh, but how could you have known

She’d show you up and reach her star

Who’s laughing now?

(Repeat Chorus 1 and 2)

dreamstime_xs_147635621

Yeah, yeah, watch her go she’s the it-girl now!

Yeah, yeah, see her shine she’s the it-girl now!

Yeah, yeah, it’s a poke in your eye she’s the it-girl now!

Yeah, yeah, and you don’t know why she’s the it-girl now!

It’s a poke in your eye, and you don’t know why she’s the it-girl now!