A Thirteenth Takeaway from Being Bullied

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When I posted “My 12 Takeaways from Being Bullied” a while back, perhaps it should’ve been titled with a thirteen instead of a twelve.

Later, another takeaway came to mind that I hadn’t thought of and failed to mention. But before I tell you what it is, allow me to elaborate a little first.

Many of my bullies in school were the most irresponsible and incompetent people I’d ever met. They were spoiled, coddled and babied which caused them to be self-entitled, demanding, arrogant and ignorant. Many of them would get into trouble with the school, juvenile authorities, or the police. And they would do these things repeatedly.

Any time they got themselves in a jam, here come Mom and Dad to the rescue. Their parents would either pull a few strings or pay through the nose to pry little junior’s butt out of the crack he’d gotten it stuck in.

If they made a bad grade, the parents would come to the school and chew the teacher out for giving the grade. Or several more would cheat their way to a passing grade.

Many of my female bullies would end up pregnant, some repeatedly, and their parents would swoop in to fund their abortions to keep her from bringing shame to the family.

Portrait of two Barbie dolls against pink background.

Some of these kids were those no one ever in a million years thought would end up in such predicaments.

This is not to say that I look down on anyone who goes to jail, who has gotten PG out of wedlock or has had an abortion because we all screw up- and screw up BIG- at some point in life. So, understand that I’m not judging anyone, nor am I expressing any views.

My point to this post is this: They never learned to take responsibility for their own lives. And why would they if they were never made to?

I look back now and realize that it’s no wonder most of these people had the attitudes they had.

With that said, here’s my 13th takeaway:

I learned early on that I was the only person responsible for my own safety, success, and future happiness and no one else! And I had to be willing to do whatever it took to bootstrap my way back up. And it was the same with my other siblings.

There were no freebies nor piggyback rides.

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If I screwed up (and I did many times), my parents didn’t bail me out. They stood back, let me fall flat on my tookus, then pick myself up afterward- all by myself! And they did it to teach me responsibility for my actions.

And when you’re a kid, you don’t realize the tough love and good intentions behind it. You don’t see the eventual payoff. You don’t think about how this will mold you into a much better person in the future and make life easier for you later.

All you’re looking at is the here and now. All you see is what’s in front of your face, which is every other kid getting to do whatever wrong they want and getting a pat on the head and a proverbial get-out-of-jail-free card while you’re having the book thrown at you. And no, it’s not fun. In fact, it downright sucks!

But! Though it may not have felt good nor seemed fair at the time, through it all, I learned independence. I learn self-control. I discovered my own strength and that I was unstoppable!

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And if I can go through six long years of brutal bullying and remain standing, then nothing is impossible, and there’s no limit to the heights I can achieve.

The majority of people who are bullied are those who come from families who’ve instilled morals, integrity and the importance of accountability in them. These people are often the brightest, most hard-working, decent, caring, and, most of all, bravest people around.

When you’re bullied, you learn to overcome so many obstacles and move on with life. And you learn by yourself. You learn to fight like the dickens for your safety, well-being, and your happiness. You also learn that if you want anything in life, it’s up to only you to put in the effort to get it.

In closing, I want to thank my bullies for showing me my own strength and for giving me the grit to stay in the fight, to adapt, to overcome, and to win!

If You Always Put Others First, You’ll Have Nothing Left for Yourself

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Putting others first isn’t a bad thing. It shows that you care about your fellow man and that you’re willing to contribute some good to the world. It’s an outstanding character trait to have.

Many people have been conditioned, often by well-meaning parents, that the polite thing to do is to put others ahead of ourselves. That making sacrifices for others shows manners and that we’re “good people”- that we are well-mannered and have morals. Nothing wrong with it.

However, when that courtesy is overdone or done at your own expense, that’s when it becomes a bad thing. The problem is that people will come to expect you to be a yes-person and take their crap. You’ll soon attract users and abusers and become a doormat.

In taking this advice, many of us found out the hard way that giving too much of ourselves sometimes involved overlooking abuse. Even worse, we found that it didn’t make the mistreatment go away but only encouraged the person to abuse us later.

Growing up, I heard every excuse you can imagine.

“Oh, they’re just having a bad day.”
“Maybe they have an abusive or cheating spouse at home.”
“Oh, but you never know what that person is going through.”
Blah-blah-b-blah.

A few adults in my family and a few teachers advised me to,

“Give them a break.”
“Cut so-and-so some slack.”
“Try to overlook him.”
“Oh, but try to put yourself in her shoes.”
“Be reasonable.”

That got old very quickly. I eventually grew fed up and wanted to scream,
“Um- EXCUSE ME! I’ve been ‘reasonable,’ and the only thing I ever got from it is taken advantage of! Would you be reasonable if this happened to you?!”

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The point is that no matter what anyone tells you, it’s okay to put yourself first. And no law or rule says you have to tolerate unacceptable behavior- from anyone! Ever!

Anytime you’re mistreated, then advised or forced to “be nice” or “understand what Joe Blow is going through,” it only means that, subconsciously, the givers of this advice either don’t care about your boundaries, or they’re afraid of making the offending person angrier, and of the situation escalating. Some people can’t handle conflict.

They are trying to silence you to appease the person who’s being a total jackass.

These kinds of advice and expectations can do one of either two things to you as you get older:

A. It can program you to be over tolerant of unacceptable and abusive behaviors and set you up for a life of getting bullied by other people.

You grow up being so afraid of pissing anyone off that you accept any abuse to avoid conflict. You end up living a life of being crapped on by others.

B. It can have the exact opposite effect and give you an “F-you” attitude and a bad case of The Don’t-Give-A-Shits.

Because of being forced to accept bad behavior as a kid, you become a mean, bitter, and apathetic adult and could care less about anyone. That’s not good either.

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I’m one of the lucky ones. It gave me an equal blend of both. I believe in treating others how I’d want them to treat me and don’t mind lending a helping hand to someone who needs it.

But if for one moment, I suspect that someone is taking my kindness for being a fool, I’ll drop that person like a bad habit and they’re on their own!

It’s okay to be kind. It’s okay to put others before you, but only in particular circumstances.

For example:

It’s perfectly fine to give an older adult your chair in a crowded doctor’s office.

It’s okay to get up and offer your seat to a combat soldier in a crowded airport.

In fact, it’s called having respect for elders and servicemen and women who fight for your country.

But never take abuse nor accept excuses for unacceptable behavior. Anytime someone crosses a line with you, go ahead. Respond in kind. Give it back to them because only then will the person realize that you aren’t a doormat and find someone else to abuse.

This is not selfishness or being self-centered. It’s called self-preservation.

The bullies made a mockery of me but I came out stronger — Therapy Bits

A touching post about bullying by Carol Anne. I want to thank her for sharing her story!

You take pleasure in taunting me making a mockery of me at least I know Bullies always get what is coming to them Maybe not right away but in the end I’d hope that the bullies Will somehow realise How miserable they made my life for all those years years of name calling of hurling […]

via The bullies made a mockery of me but I came out stronger — Therapy Bits

Why You Should Quartentine Yourself from Negative People

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You must avoid people who have a dark disposition and who are consistently unfortunate and do it at all costs. It’s okay to help someone when they’re in trouble and provide a listening ear to someone who’s sad and needs to talk. Nothing wrong with that.

But if a person seems to live in a dark place, never seems to get out of the funk they’re in and has bad stuff happen to them nonstop, it’s best to either limit time spent with them or avoid them altogether.

‘You see? Moods and emotional states are as contagious as the flu. And another person’s bad moods and misfortunes have a way of rubbing off on the people around them.

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It’s much better to keep company with people who are happy, successful, and satisfied with their lives. Now, before I go on, I realize that bad things sometimes happen to good people and that just because someone is unfortunate doesn’t necessarily mean that they’re negative.

Some have been brought down by circumstances beyond their control. They are the ones we offer a helping hand to.

However, others bring misfortune on themselves by their negative attitudes, actions, and effect on others. These people we should avoid like the plague because there’s no changing them. In fact, they will only end up changing you and not for the better.

Again, understand that we’re all susceptible to the moods, emotional states, and ways of thinking of the people we spend time with. And those who are unhappy and unstable have a contagion effect on us because of the extreme intensity of their emotions.

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These are people with a victim mentality and most bullies do present themselves as victims. They will never admit that they bring a lot of bad karma on themselves by the way they treat others. And if you’re not careful, they’ll only bring you down too, because they will overwhelm you with their forceful nature.

How you keep a positive attitude is to keep company with positive and happy people. These people don’t have to mistreat or bully anyone to feel good about themselves. They’re already happy and enjoying their lives.

And they’re such a pleasure to be around. When you befriend and spend time with people who are happy and positive, you get to share in their happiness and prosperity. You become a part of the happiness they embody and the happiness they attract to themselves.

So, why not keep them around and let their joy infect you? You’ll be so glad you did!

Why Bullies Target Quiet People

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Many times, I’ve noticed that it’s the quiet person who often gets targeted by bullies. So, why do bullies go after those who have little to say? The silent types usually mind their own business. They have no need for attention, and they don’t bother anyone.

Quiet people don’t feel the need to be a part of a group to feel important. They work hard and stay out of the way. So, again. Why do bullies target them?
There are several reasons:

1. Bullies presume them to be weak and timid. Most people are under the misguided belief that anyone quiet is afraid of conflict. They think that the silent types are socially awkward misfits who others have shot down in the past and are now using avoidance to play it safe.

But in reality, they have better things to do and have no time for gossip and other meaningless chit-chat.

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2. Bullies mistakenly believe they’re least likely to stand up for themselves. Unfortunately, bullies think that because someone isn’t loud and obnoxious like they are, they won’t defend themselves when provoked. This is a fallacy. I’ve seen many bullies push silents too far and end up with a face-full of humble pie.

3. They’re are mistaken for being standoffish. Bullies will presume that silents are stuck up and think they’re too good to speak. And bullies can’t stand it if there’s a possibility that someone is ignoring them. So they target the person to get a reaction out of them. Or, they punish them for “being so stuck up.”

4. The silent are thought of as sneaky and to have something to hide. So bullies will often target them to shake them up and make them slip up and accidentally reveal “whatever it is they’re hiding” out of nervousness.

Bullies often believe the stereotypes they’ve heard about people of few words:

“It’s the quiet ones you have to watch out for!”

“The quiet ones are the most dangerous!”

But wait! It goes much deeper.

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5. Quiet people intimidate bullies. Only the bullies will never in this lifetime admit it. So, why would someone so silent be so intimidating to bullies?

a. They’re unpredictable. Remember that bullies rely on a target’s predictability to bully effectively. And if you can’t predict what a person’s next move is likely to be, that, in and of itself, can be very frightening. And if the person is the kind who’s stoic, all the more difficult it will be to “get their number.” The less you say, the harder others must work to figure you out.

Also, many bullies see the silence as a challenge and will rise to it by provoking the person to get a reaction.

b. Having little to say keeps people off balance. If bullies can’t figure out where you stand on anything, where your hot buttons are, or your desires, likes and dislikes, they have less fodder and ammo to use against you.

And if they aren’t sure what gets you excited, ticks you off or makes you nervous, they can’t control you so easily.

Also, because you don’t show your cards, bullies resent you for making them work so hard to pin them.

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c. Quiet people expose bullies by staying- well, quiet! They’re very in tune with what goes on around them and listen very deeply while those around them rattle off at the mouth, exposing everything about themselves.

d. In their silence, quiet people terrify bullies. They keep them under their control. Subconsciously, bullies know this, and it drives them nuts!

e. People desire to know what others are thinking. Again. Quiet people make bullies uncomfortable and their silence makes it difficult to guess their intentions.

f. Quiet people put bullies on the defensive. Their answers are short and silences are long, which automatically puts bullies on the defense because the bullies assume the person is getting short with them.

If you’re a silent person and a target of bullies, don’t let them shake you. Continue to play your cards close to the vest. Your lack of predictability is what protects you. You must understand that silence has a power all it’s own. Use it.

South City Confessions: Bullies are the worst — Dose of Buffa

Here is a guy who overcame bullying! This blog is a must read!

I once had a terrible stutter. Try being a talkative fella and feeling the need to do some mouth and tongue stretching before a conversation. For the first two thirds of my life, I had a stutter that jumped up and snapped up sentences out of thin air, wrestling them to ground and making them […]

via South City Confessions: Bullies are the worst — Dose of Buffa

Self-Fulfilling Prophecies

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Everything begins with a thought.

Positive expectations produce positive results

What’s in your head can become your reality.

To get what you desire, you must first think of it.

Thoughts can become things.

A negative mind produces a negative life.

If you predict defeat, you will see it.

A spirit of lack can only bring more lack.

A spirit of abundance will bring abundance.

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Replace negative thinking with positive and watch great and marvelous things flow your way.

Know that a positive and fulfilling life comes from a positive mindset.

When you predict success, you’ll eventually achieve it.

Know that self-fulfilling prophecies are real!

If you think of something, you get more of the same.

When you change your thoughts, you change your LIFE!

Many Bullies Are Just Angry, Bitter People

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In many cases, I’ve found that bitterness is the main ingredient of bullying behavior. It is the reason why bullies desire to make someone else suffer. Because people mistreated them in the past, they want to see someone else get abused and will go out of their way to make that happen.

Understand that it makes the bitter bully feel better to see someone else suffer as they have. These people will look for slights and often find them when none are there.

These bullies are also vengeful, spiteful, and look for ways to retaliate against those they feel have mistreated or ignored them. They have pinned up rage toward their targets and will have feelings of loathing toward them.

They have anger, disappointment, sadness, and resentment all balled into a mish-mash of toxic goo!

These people are continually looking for a fight and thrive on drama. If they can find neither one, they’ll create it.

They’ll make an offhand remark to put another person on defense or do something to annoy someone to bait them into an altercation. Then when it’s over with, they feel better.

To these kinds of people, life has done them wrong- cheated them in some way. And they feel they have a right to spew their vitriol.

I want you to understand that bullies aren’t happy people. They can’t be!

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independent 20s girl with threatening body language

And they can’t be happy for others’ successes or good fortune. Any success of another is only proof to them that they haven’t been given a fair hand. That’s the reason these kinds of bullies will often bully those who have positive things going in their lives.

They go after these victims to “tear them down,” “put them in their place” and keep them there.

The only way you can handle a bitter person is to boot them out of your life and avoid them like the plague. Whatever you do, don’t engage!

Bitter bullies must live with emotions they cannot handle, which is why they must have a target. They need an easy mark to unload all their negative feelings on so that they can feel better in knowing that they’re not the only one who feels bad.

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Making others feel rotten is gratifying for these types of bullies. Misery loves company. How they feel better is to make you feel worse! But would they admit that? Never! Because it would make them look inferior and defeated.

Many bullies have themselves been emotionally injured by other bullies. However, it’s no excuse for the way they act. You can feel sorry for them, yes. But you don’t have to tolerate the way they treat you.

Disengage, then get away with your self-esteem intact!

You don’t deserve to have these bloodsuckers in your life! The sooner you get far away from these types, the better!

Why Distraction is One of The Bully’s Most Powerful Weapons

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“The essence of deception is distraction.” – Robert Greene

The bully uses distraction, often called deflection, when they use the target’s imperfections to distract other people’s attention away from their own shortcomings. It is the reason that so many people in authority, bystanders, and witnesses unjustly label targets as bullies and troublemakers.

Because bullies are highly skilled at deflecting their misdeeds onto others, people will falsely accuse innocent victims of being the instigators of arguments or fights, and perpetrators of bullying behaviors.

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Here’s how the bully does it:

He extends acts of kindness and shows honesty in front of everyoneeveryone except his victim. He does this to charm and disarm authority and potential bystanders and witnesses. The bully fools them all into believing that he’s such a fine young man and would never mistreat another person. And he ultimately wins everyone else over to his side.

What this elaborate display of (false) kindness and authenticity does is soften everyone outside the bully/victim relationship and turn them into allies. People hungrily eat up any affection the bully extends to them. She (the bully) then sweetens the deal by inviting them out to do lunch or to hang out.

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But understand that she only pours on the pleasantries and charm to everyone else to trick them into feeling obligated in the event she must ask them to do some dirty work for her against her victim.

If you’re a victim of this type of bullying, I want you to know that your bullies don’t do this because they just happen to like everyone else but you, they do it for the sole purpose of gaining favor and loyalty from them! Realize that the bullies only see everyone else as tools and worker bees.

Have you noticed how most bullies suck up to teachers and managers?

The bully will then slyly bait her victim by pushing their hot buttons and triggering them into an emotional reaction. And she will make sure that everyone is around to see the victim’s breakdown or outburst.

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He will also accuse the victim of the same behaviors that he’s guilty off or of having the same flaws he has.

But understand that this is all part of the distraction. The bully aims to give others the illusion that you are the bully and he is the victim.

Remember that most bullies can be very alluring and they’re good at this game. You must know the tactics in detail, so you can call them out to protect yourself from being abused and blamed, then ultimately labeled.

She dreams… — meena’s blog

Another beautiful poem about daring to dream, even in the midst of struggle.
Written by Meena Walia at “Meena’s Blog”!

Dreams gave her hope,Of a much better life,And that’s how she would cope,Working up to it through toil and strife,In dreams, she planted the seeds of her future,With tears of blood she removed all sutures,She will follow her heart and create her own fairytale,She will surely take the future even if she fails…

via She dreams… — meena’s blog

A Deeper Understanding of Why Bullies Attack Your Reputation

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“Reputation is the cornerstone of power.” – Robert Greene

Simply put, bullies attack your reputation to strip you of power. Once your reputation is gone, you’re defenseless and extremely vulnerable to attack. Bullies can freely attack you from all directions. Even worse, you’re at the mercy of virtually everyone around you.

Bullies know that if they can poke holes in your reputation, they won’t have to work so hard to bring you down because now, they have public opinion on their side. They can then stand back and watch with glee as widely held perceptions of you finish you off.

To start, bullies will plant seeds of doubt about your character in the minds of others. Doubt is a powerful tool.

Next, they spread rumors and lies.

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Bullies are proof that offense is the best defense. Drawing first blood is always best because the target can only respond in either one of two ways.

1. He could deny the rumors, even produce evidence that proves his innocence of the accusations. Or,

2. He could ignore the lies and blow his accusers off with a “whatever” and walk away laughing.

But!

Either way, people will still look at the target with suspicion.

1. If the target defends himself and produces evidence to the contrary, the prevailing thought will be,

“There must be some truth to the rumors, otherwise he wouldn’t be defending himself so vehemently.”

2. If he ignores the lies and waves his accusers away with a laugh, others will be even more suspicious of him because they’ll think that he has something to hide and is only playing it cool.

Bullies know that if they instigate rumors the right way, there’s a possibility that they can get the target so enraged and rattled that while defending himself, he ends up making a truckload of mistakes.

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And if the target hasn’t yet established a reputation, the smear campaign will only work all the more in the bullies’ favor.

And the sad fact is this:

Two different people can do the exact same thing the exact same way. And each person’s reputation will decide whether the action is brilliant or terrible.
Put simpler. It’s not what you do. It’s who you are when you do it. It’s not the action itself, but who the person is that does it.

A person who’s well-liked and has a stellar reputation can write an essay, and others will deem it a brilliant piece.

But let a person who’s despised by everyone and has a lousy reputation write the exact same essay, and others will only view it as a worthless piece of garbage that’s not even worth reading, which brings me to the final conclusion:

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Reputation can affect all areas of your life. It can be the difference between having success or failure- in everything!

But there’s hope.

Although extremely difficult, you can still salvage your reputation and change your life for the better. Here’s how.

1. Move to a different area. Sometimes you must go somewhere else and start over again. It may be difficult to leave your family behind, but if you stay in the town where people judge you unfavorably, you’ll never have the chance to move forward and will always be stuck right where you are. Why not pack your things and leave for greener pastures.

2. Find a good cause to fight for and that you’re passionate about. Any time you fight for a good cause, you will meet like-minded people who are fighting for the same purpose

The cause could be “The Me Too Movement,” “The Victim’s Rights Movement,” or even “The Anti-Bullying Movement.” Whatever the cause, you will attract those who are fighting for the same things. And you’ll easily make positive connections with them and become life-long friends.

Although many doors get slammed shut and locked, there’s always a way out if you look for it. I guarantee it!

Why Bullies Give the Silent Treatment and How You Should Handle It

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It’s not what you say; it’s what you don’t say. When bullies wish to harm someone, the silent treatment can the most effective way of doing so. It is a cruel and sneaky way of control.

Remember that bullies are cowards, and they will find the most effective and least noticeable ways to dig at you
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Here are the reasons bullies use this tactic:

1. It’s least noticeable by others. It leaves no bruises, cuts or scratches, so there’s no physical evidence. This type of bullying is also hard to prove because it’s not easily seen. Therefore, it isn’t wise to report this type of bullying. Because people may see the target as overly sensitive, paranoid, or mentally unbalanced.

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2. It’s the most effective. Understand that the silent treatment is emotional manipulation. So, you must see it as just that. When you’re able to see it for what it is, the least likely you are to be affected by it. Bullies know that it’s the most covert way to assert control over their targets and make them doubt themselves.

3. For control, dominance, and intimidation– Again, bullies use this dirty trick to control how you feel and to dominate you. People also use the silent treatment to intimidate.

4. To manipulate you into doing what they want you to do– Everyone has a desire for approval. However, if being accepted means they force you to do something you don’t want to do, then you’re more than likely spinning your wheels for nothing. Anyone who doesn’t respect your boundaries and wishes will never accept you anyway because a person who truly approves of you would respect your rights and freedom to choose.

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5. To make you feel guilty– Again. Because you didn’t do or give the bullies what they want, they intend to make you feel as if you did something wrong. You didn’t!

You must realize that if you let it get to you, it will only encourage the bullies to keep doing it anytime you don’t cave in and do their bidding or give them what they want.

So, how can you respond to this type of bullying?

Here’s how:

1. See the silent treatment for what it is: emotional manipulation When you finally recognize it as it is, the least you’ll be bothered by it.

2. Mirror the bullies by returning the silent treatment. When you give it right back to them, you’re not allowing them to control and intimidate you. You’re preserving some sense of power over your life by not allowing the bullies to phase you.

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3. Cut those childish buffoons out of your life. Do it either entirely or have as little to do with them as humanly possible. You don’t need to be around these confidence thieves. Realize that you don’t have to put up with that.

4. Stay calm. Don’t get emotional. Exhibit self-control and don’t get sucked into the bullies’ mind games.

5. Call them out. Tell them, “Look. What you’re doing is called the silent treatment, and that’s not okay. You can’t possibly keep up this childish behavior forever, and it’s not going to work.”

Do the above, and the bullies will either leave you alone, or they just might respect you a little better.

Either way, you’ll feel much better about yourself knowing you stood up to them and asserted your rights not to be manipulated.