To All The Doctors, Nurses, and Medical Professionals Out There

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To all those who are on the front lines of this war against the Coronavirus, the depth of our appreciation cannot be expressed. We can only extend to you a heartfelt thank you for the millions of overtime hours you put in to help annihilate this dreaded virus. The risks you take to your own health and the health of your families have not gone unrecognized. Know that we commend you and we’re behind you!

With that said, know that every day, we pray for you! We pray for strength and resilience. Most of all, we pray for your safety and wellness and that of your families as well.

Stay strong, stay safe, stay calm, and stay prayerful!
God bless you all!

Bullies Always Count on a Target’s Predictability

Chess board and text “Strategic plan” Business planning concept

Being unpredictable can be your best weapon against bullies. Anytime you are predictable in a climate of bullying, you’re a sitting duck. Bullies will soon know what gets you upset, what will get you to fly off the handle and do something irrational and how to sabotage you socially and academically. You must be versatile if you expect to throw the bullies off-kilter.

Predictability is human nature. People are creatures of habit and have a need to see familiarity in the actions of others. If you’re a target of bullying, any predictability on your part will give your bullies the idea that they have control of you.

Understand that the reason bullies have so much power over you is that you’re too darn predictable. You make it too easy for them to predict what you’ll do. Because they’ve studied and picked up on your habits, they have the foreknowledge of what your reaction will be. And they’ll weaponize it every chance they get!

But when you flip the script and begin deliberately exhibiting behavior that has no consistency and no objectives, you automatically throw your bullies for a loop! Take your unpredictable behavior up several notches and bullies will be intimidated.

Now. Before I go on, let me mention that here’s one good thing about your predictability- you’ve gotten your bullies so used to your patterns that you’ve lulled them off to sleep, which will make any versatility on your part all the more powerful once you start deliberately changing your reactions to their attacks.

So, here goes:

If you’re a target of bullying, you want to make it look you have no clear strategy. You must scramble your behavior patterns and your reactions to confuse the bullies if you want them to back off. And when you do, not only will it confuse them, it’ll scare the stupid out of them!

I’ll use a scenario with one of my old classmates as an example:

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Just two years ago, Carol, one of my old classmates, attacked me online after she found out that I was collaborating with a producer out of New York on a screenplay adaptation of my first published book.

Let me start by saying that we hadn’t seen each other since high school. Back then, I was quiet, shy and timid girl, but with a hair-trigger temper when I was pushed too far. That’s how Carol had remembered me.

And had she verbally attacked me back then, I either would’ve walked away from her without saying anything back to her, or, on a bad day, I would’ve fought fire with fire- screaming back at her, cursing her out and calling her every name but a child of God.

This time, I did neither. As you’ll see in the screenshots below, I reacted in a way she never expected me to.

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Carol expected me to fly off the handle, have a moment of sheer stupidity and counter attack with the same vitriol and craziness she dished out to me first. Then she could have used my counter-attack against me and made me look like the instigator. That’s exactly what she had plans to do, and I knew it.

However!

Instead of reacting, I responded.

I remained calm and told her how it was without name-calling, without cursing and without using all caps. And boy! Did it throw her into a hissy fit! Carol literally FREAKED! ‘Had a complete meltdown online as she sent me hateful message after hateful message. I happily took screenshots and outed her all over social media before finally blocking her.

By reacting in a way I knew she’d never expect, I threw her off balance and not only instilled fear, but induced panic and rage in her. I shook her up so much so that she couldn’t think clearly nor rationally. She stumbled, making blunder after blunder.

In being unpredictable, I forced her to give me the goods I needed to expose her with. She fell face-first into the trap I calmly laid for her, and I have to admit. Outsmarting her felt soooo good! Carol played right into my hands and didn’t realize her mistake until after she’d calmed down. But by then, it was too late. Carol had made herself look like a complete lunatic and had I acted as she had, I would’ve looked just as nutty as she did.

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‘You see? When you deliberately respond in ways your bullies don’t expect, you throw them off-kilter and force them to react out of fear, confusion, even anger. And when a person reacts out of pure emotion, they make a truckload of mistakes, blunders and gaffes, then end up making a colossal fool of themselves.

Even better, after I exposed Carol online, many other old classmates, out of loyalty to her, came to her defense and attacked me the same way she had. Although they knew that she was in the wrong and that she’d attacked me without provocation, their loyalty to their old high school buddy was much stronger than their sense of right and wrong.

Carol’s, brother, sister and son also joined in the vitriol. They even went to the pages of my husband and my son and attacked them too. Carol’s allies didn’t private message them but went to their public pages where all could see. In doing this, they also exposed themselves for the idiots they were while we sat back and laughed.

That’s what reacting out of emotion does. It causes us to make dumb mistakes.

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Needless to say, after I exposed them (or they exposed themselves) those people backed off quickly and I never heard from them again. Neither did my family. They now stay far away because they were surprised to find that I’m nowhere near as naïve as I was in high school. I stayed calm and was smart enough to deflect their attacks and use them against them.

Again. Understand that by doing something unexpected, you gain a huge advantage over your bullies. And when bullies can’t figure out what you’re going to do, it scares them to death and they’ll almost always react out of fear!

Nothing is more frightening than when you make a move nobody would ever expect. It’s the reason natural disasters are so scary because no one knows when and where they’ll hit next. It’s why deer hunters can track down their prey and kill them. They know the habits and patterns of behavior of the deer they hunt.

Realize that habits and patterns are the worst things that go against a target of bullying because bullies pick up on your routines and use them against you.

In closing, you must learn to unsettle your bullies by allowing them to see you do things they’d never expect. If a bully launches an attack, you should counter-attack suddenly, without warning, in a way they’d wouldn’t expect you to, and when they least expect it.

You must purposefully mislead your bullies to trick them into an emotional reaction!

If you’re going to be predictable, don’t stay that way. Do it for long enough that your bullies get used to your patterns and are lulled into a false sense of security, then strike suddenly with something unexpected! And that’s how you get them to leave you alone!

A Strange but Funny Bullying Story

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I was bullied by everyone for everything. It seemed they were all just dying to get a pound of flesh.

I’ll never forget one occasion during the seventh grade when it got so ridiculous that I had two people fight among themselves over who was going to get first dibs at jumping me. I’ll always remember one bully screaming to the other,

“I want my turn first!”
“No! I’m first!”
“She’s MINE to whoop, NOT yours!”

Shocked, I remember thinking, “Wow! Is this really happening? It couldn’t be this easy!”

And back and forth it went until they came to blows and forgot all about me! I only took this as my cue to get lost! It’s hilarious when I think about it now.

Intimidation — I Write Her

This is such a beautiful, powerful, yet heartbreaking read from the “Susi Bocks, I Write Her” Blog. Reading it. I felt like I was there experiencing it all with her!

You’re very brave, Susi!

I nearly stumbled down the grassy hill after Theresa punched me in the stomach. My left arm struggled to hold on to the books in the crook of my elbow. The right one, swinging free, hung limp. It seemed the fear was more significant than my humiliation. I couldn’t fight back. Theresa’s rage quickly turned […]

via Intimidation — I Write Her

What Being Bullied Taught Me

The Rejected One

The Rejected One. Concept drawn with marker on transparent wipe board.

Although being bullied is no fun and can be damaging to the psyche, there are many lessons that can be learned from it. Here’s what it taught me.

1. The evils humans are capable of and their predatory nature. People can be the evilest and the cruelest of all living things. Not everyone is inherently good. Being bullied taught me to be on the lookout for those who would secretly wish to harm my loved ones or me. It taught me to watch for enemies disguised as friends and to pay close attention to body language, expressions, and any micro flashes. And it taught me exactly what signs in other people to watch for.

2. Empathy and Compassion. Being bullies taught me empathy and compassion for others. Because I know first hand what it is and how it feels to be a target of bullies, I make it a point to extend kindness, especially to people whom others have unjustly marginalized and misjudged. I believe in spreading the same goodness and dignity to the janitor as I would the CEO.

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3. To never take anyone for granted. Because I know what it is to be rejected by everyone and to be left alone to fend for myself, I have nothing but appreciation for the people in my life and all the good they bring. I make it a point never to take my family and friends for granted, and I will fight to protect them if they’re being mistreated or are in some trouble. I value loyalty, and I extend it to the people who matter to me. If you are a person I love and you tell me a secret, you can bet that your secret will be safe with me. And if anyone trash talks you, I’ll defend you even when you aren’t around to see it.

4. To value, love, and take care of myself. Because, let’s face it. No one else will. It’s so important to put yourself first. No matter what anyone thinks or says, be true to yourself. Be yourself. And don’t let bullies distort your self-esteem or tell you “it isn’t cool” if there’s something you really enjoy doing. Take care of yourself. Stand up for yourself. Do what fulfills you and makes you happy. And forget the rest. Confidence and self-love are the most important things you can have.

5. To go after my goals and dreams. If there’s anything I want in life, I go after it. I work hard for what I want because I’ve gotten enough of what I don’t. Being bullied gave me the tenacity to reach my goals and dreams. And I’ve made several accomplishments- accomplishments I probably never would’ve made had I not been a target of bullying. Bullies only fuel my motivation to reach more successes and live a happy life. So, instead of holding grudges against your bullies, use them as your drive to reach heights you never thought possible! Because happiness and success are the best revenge you can ever take.

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6. To never be afraid to say “no” or set boundaries. I learned the hard way that if you don’t say no nor set boundaries, people will walk all over you. And sometimes, even if you do, there will be those who will double down and challenge those boundaries. But you must stay firm no matter what. You might be retaliated against for it, but at least you’ll feel better later, in knowing that you stood up for yourself. And as the old saying goes, “I’d rather die on my feet than to live on my knees.”.

Finding the lessons in bullying will make you a happier person later on. It did me!

What It Means to Be Comfortable in Your Own Skin

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To become comfortable in your own skin, it takes several years and plenty of life lessons and experiences. It takes being knocked down enough times by enough people before you can finally say, enough is enough and choose to be happy. And when we choose to be happy, despite our imperfections and what others think or say of us, we choose to be truly free! Free from the constraints of longing to fit in- free from the constraints of conformity!

To be comfortable in your own skin means loving and accepting all parts of you- the good, the bad and the downright ugly.

It means doing what fulfills you and makes you happy.

It means living life on your own terms.

It means refusing to apologize for who you are.

It means allowing yourself to make mistakes and learn from them.

It means refusing to live up to standards and expectations other than your own.

It means making time for hobbies and interests.

It means making time for your family and closest friends.

It means not being afraid to say no or to set boundaries.

It means not being afraid to ask for what you want.

It means following your dreams.

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It means working toward your goals.

It means celebrating your successes and accomplishments.

It means not being afraid to ask for help when you need it.

It means being selective of friends and who you spend time with.

It means accepting and embracing differences in people.

It means having empathy and compassion for others.

It means putting yourself and your health first.

It means being realistic with goals and patient with the time it takes to reach them.

It means being present in the moment.

It means knowing your limitations.

It means knowing what you want in life and going after it.

It means being clear on what you will and will not tolerate.

It means loving yourself enough to know when it’s time to walk away.

It means knowing that you’re worthy of respect, love, compassion, friendship, and peace.

Most of all, it means the freedom to be.

One More Chance —

Give me one more chance to find compassion. Give me one more chance to look into the eyes of the bullies, to have them see that they are loved. By someone. Even just one person might do. Because that one person may be the very person to fill their cup with hope, and turn things […]

via One More Chance —

When Schools Retaliate Against Parents for Protecting Their Children from Bullies

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I’ve read and heard many stories of schools retaliating against parents for speaking out about the bullying their child suffers while attending class, and for their (the parents’) refusal to keep silent. These stories are heartbreaking.

Understand that school officials are elected officials- politicians. And schools will protect their reputations by any means.

Here are ways schools try to hide bullying:

1. They vehemently deny bullying in their facilities.
2. They protect bullies.
3. They don’t report bullying incidents to the child’s parents and refuse to show any videos of bullying or fights to the bullied child’s parents.
4. They answer any questions with blanket statements or refuse to comment altogether.
5. They threaten to call Children’s Services and have the target removed from their home.
6. They have the parents banned from the school.
7. They have the parent arrested.
8. They threaten to have the child reported to the juvenile authorities.
9. They have the child arrested and sent to juvie.

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Schools have more power than we realize, and if their reputation is at risk, some will do anything to silence the bullied child and their parents and shut down any awareness of any bullying that goes on.

Also, understand that schools have Sovereign Immunity and will hide behind it. Sovereign Immunity is the stipulation that protects a federal or state government entity from litigation. Therefore, it’s difficult to file a lawsuit against a school or school district. Lawsuits against schools have been filed and, yes, even won. But the statistics of such are low.

Here are things you can do as a parent:

1. Keep speaking out- through social media, word of mouth and even the news media if you have to.
2. If you live in a one-party consent area, plant a recording devise somewhere on your child to record any bullying.
3. Save any emails to and from the school. You’ll want to leave a trail.
4. Document everything in detail and have your child do their own documenting. Include date, time, what happened, and the names of bullies, bystanders and school staff. Be sure and write down where it happened and if possible, why it happened. Also jot down any events that led up to the bullying. Include as many details as possible!!!!!

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It’s always best to keep good records and keep them in a safe and undisclosed place!!!

Bullying and School Politics

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When there’s a culture of bullying at school, everything is all about appearances. And it isn’t about what’s being done; it’s about who’s doing it.

Sadly, people often hold victims of bullying to a double-standard. If someone makes a statement, it’s never about the comment itself, but who it came from. Unfortunately, politics, whether it be on a national, local, school, or office level, is rife with double-standards.

Here are a few scenarios for examples:

1. The student body and people in the community find out that a particular girl is in a monogamous romantic relationship and that she and her boyfriend are not only dating; they have sex every weekend.

If she’s a target of bullying, she’s a “whore” or “slut.” And her boyfriend must be with her for the sole purpose of getting in her pants. It’s only a matter of time until he gets tired of her and dumps her for something better. And everyone uses her lack of celibacy as a means to persecute her.

On the other hand, what if she’s not a target of bullying (And she doesn’t have to be one of the popular crowd, she can be just an average Jane who blends in)?

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As long as she’s any girl who doesn’t get bullied- she and her boyfriend are only in love, and they’re only experimenting and exploring the sexual terrain, which is only a normal part of being a young couple in love. And everyone either cuts her some slack or unspokenly congratulates her for reaching the milestone of finding love and losing her virginity.

Here are a few more examples:

2. A boy in the school is going out and getting drunk or high on the weekends.

If he’s a target of bullying, he’s a worthless drunk or druggie.

If he’s any boy who isn’t a target of bullying, however, he’s “cool,” he’s a hellraiser! He’s only doing what most teenage boys will try at some point during their adolescent years. And others dismiss it as his being one of the crazy kids from high school.

3. It’s discovered that a girl at school is pregnant.

If she’s a bullied girl, she’s a cheap little slut, and it’s no surprise she’s “knocked up.” People shun her like Hester Prynne in Nathaniel Hawthorne’s “The Scarlet Letter.” Everyone judges her harshly and has the attitudes that she and her baby will only live on welfare and leach from society while the non-bullied kids will move on to successful careers. And that they will be stuck paying taxes, which will support this sorry excuse for a human being and her little spawn.

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But if she’s any girl who isn’t a target of bullying, then she’s just a good girl who made a bad mistake. And everyone reaches out to her and extends compassion.

Do you see where I’m going with this?

Realize that school politics and double-standards are firmly put in place to keep a select few down and oppressed.

In a nutshell, as long as you aren’t a target of bullying, there’s margin for error and you’re allowed to explore many worlds. You’re allowed to make mistakes. You’re allowed to be a human being.

But if you’re a target of bullying, you’re not afforded any of it. You’re not allowed to be yourself. You’re not allowed to be human because in the minds of others, you aren’t human at all. In the minds of the student body, you aren’t even allowed to be- to exist.

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But no matter how they judge you, do it anyway.

1. Allow yourself to make mistakes because that’s how you learn.

2. Be yourself because that’s how you weed out the people who aren’t supposed to be in your life and attract into your world the people who belong there.

3. Be human because being human is what exposes the people who are wrong for you and shows you the people who are right for you.

4. And don’t only exist, but live! Be alive! Live life to the fullest!

5. And know that happiness is a choice! And that you do have the power to choose.

Are They Laughing with You or At You?

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Many targets are abused for so long that they simply lose trust in people and withdraw from everyone. And in social situations, many targets mistakenly assume that those they’re with are laughing at them when they’re really laughing with them. And this can cause a rift between the target and a person who’s a mean-meaning friend.

So, how can you tell the difference?

Here’s how:

1. Laughing with you: Eye contact. The person is looking at you and interacting with you while laughing.

Laughing at you: Lack of eye contact. The person is looking around at everyone else but you while laughing.

2. Laughing with you: The person doesn’t hold the laughter in. Instead, the laughter happens automatically and spontaneously.

Laughing at you: The laugher usually pauses first. And they don’t laugh out loud but only snicker.

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Father told a funny story to his son.

3. Laughing with you: How does the person treat you once the laughter is over? They’re generally good to you and they enjoy being around you.

Laughing at you: The person treats you with contempt and they won’t hang around. They may even make a snide remark to you on their way out to go laugh at you behind your back.

And it depends on context.

4. Laughing with you: The laughter is deep and the person’s natural laugh.

Laughing at you: There’s “mocking laughter”, where the person imitates your laugh. The person isn’t laughing because you’ve done anything wrong or stupid, or because there’s anything wrong with you. They’re laughing at you to bring you down and boost their own social status or to feel better about themselves.

5. Laughing with you: The person generally has good feelings toward you and is having fun or being playful.

Laughing at you: The person has a hostile and hurtful attitude toward you. They’re enjoying your pain, humiliation or weakness.

The sooner you recognize the differences, the sooner you’ll avoid the wrong people and the better relationships you’ll have with the people who truly love and care about you. And ultimately, the better you’ll feel!

Bullies Want You to Believe that You Need Them. You Don’t!

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Bullies want you to believe that you’re nothing without their approval.

They want you to think that they control your very existence and that you can’t make friends, find a date, make the sports team, win a prize or have any successes without their say so.

Understand that this is how they brainwash you to wrest complete control and domination over your life. If they can make you believe that you’re nothing without their approval, then they succeed in taking away your power!

But know this! You do not need approval from anyone except the people who love you back. If the person doesn’t see your worth, their opinions of you shouldn’t matter.