5 Ways to Lift Your Spirits

Spread the love

We all have days when we feel down in the dumps. Fortunately, there are things you can do to remedy your situation and chase those doldrums away!

1. Listen to good music – There’s nothing that cures your ills like boogying down to some good dance music or rocking out to the sounds of your favorite rock bands. There something about music that makes us come alive and want to get up and move! So, put on some good tunes and shake your butt!

 2. Go for a walk – Going on a good nature walk on a beautiful Spring day lifts the spirits and feels so good. Walking is also one of the best exercises there is, so, there are physical health benefits to it as well.

 3. Indulge in your hobbies – working on and completing your hobbies brings out your creative side and gives you the feeling of success and accomplishment. It gives you pride in yourself and in your abilities. And who doesn’t love that?

 4. Surround yourself with your favorite people – Being around the people you love, who love you, and who lift you up feeds your soul like nothing else. When you get together with your loved ones, you know you belong, and you get that much needed sense of belonging and togetherness.

 5. Fix yourself up – As the old saying goes, when you look good, you feel good. When you take pride in your appearance, it shows. Looking your best has a way of building your confidence and your self-esteem. And it also has a way of spreading to others.

The good thing as that you have options. Do any one of these things and watch your mood skyrocket in just minutes. You’ll be glad you did. I promise!

With knowledge comes empowerment!

0 thoughts on “5 Ways to Lift Your Spirits”

  2. Stella Reddy says:
    Reply

    Every day, Cherie, I do things like this and every day, it feels better! I am off today to spoil myself! Some retail therapy and a haircut is in order for me today! Going out in public for the 1st time in over 2 months and spend the day with my hubby! Gonna be a beautiful day!

  9. Kym Gordon Moore says:
    Reply

    Great points Cherie and an affirmation that I am doing all that, and then some. However, you know that your Numero Uno is my Numero Uno every day! 🌞👍🏼👏🏼 Don’t blame it on the sunshine, don’t blame on the moonlight, don’t blame it on the good times…Blame it on the boogie!!! (Channeling my inner Jackson 5 this morning!) LMBO 😲🎶💿💃🏽💐📀😍 Have a FANtabulous day girlfriend!!! 💖

  16. Adefemi Olajide says:
    Reply

    Wow. You do have nice content. I really do love this.

    Check out my blog, I published my first ever book on my birthday. Download my book and be blessed.
    .
    Please follow my blog. I have great and wonderful contents. God bless you as you do so. I promise to follow back.

Leave a Reply

Your email address will not be published. Required fields are marked *