You Have a Right to Respond in Kind When Someone Mistreats You

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There’s absolutely nothing wrong with responding in kind when someone tries to mistreat you. It shows that you command the dignity and respect that’s due to the next person and that you won’t tolerate crap from bullies. It also shows that you have the guts to stand your ground when some creep violates your boundaries.

As a society, we’ve been conditioned by politicians, the media, corporations, educators, and even certain members of our families that responding in kind only makes us as bad as the bullies. And we’re still being conditioned to believe it. We’re being told to “ignore” people’s atrocious behavior, and in some cases, even submit to it.

However, I want you to understand that the only thing bullies understand is strength and power and anyone they deem as weak is fair game.

Therefore, if you don’t respond in kind to bad behavior, bullies will get the message that there are no consequences for their abuse and that they can walk on you anytime they feel like it. There’ll be no stopping them from escalating the bullying and no limit to what they’ll try next.

Full Length of Two Adult Woman Standing Side by Side with Hands on Hips in Separate Lanes of Outdoor Running Track – Two Friends Sizing Up Competition

You must set boundaries, and how you set boundaries is by imposing consequences on anyone who violates those boundaries. But how do you impose consequences? By responding in kind to bullies when they cross the line.

Notice I say “respond” and not react. By responding the right way, you show that you’re not afraid to stand your ground and that you command the same dignity and respect given to the next person.

There’s no law that says that you must accept abuse from anyone. Yet, we’re very subtly being told that we should take it, and with a smile, and a yes sir/ma’am, then ask for seconds. In today’s world, society tries to dictate that we should agree to abuse.

Um- no! That’s now how life or human nature works! Every action is followed by a response!

Bullies must realize that there are consequences if they harm another person. And we must realize that it is the threat of consequences that keeps the bad guys from coming for us and keeps us safe. Without accountability, there would be chaos and anarchy! Bullies would have free reign over us all.

So, never be afraid to respond in kind and never feel guilty for it. It’s normal, expected, and it’s how you defend yourself and treat yourself well.

The more you know…

You Must Heal Before You’re Able to Forgive

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bullying healing

I understand because I’ve been there. It took me several years to forgive my classmates. It was why I didn’t go to the ten or twenty-year class reunion. I had no desire to see their faces. I was just damn glad they were out of my life and had forgotten about ninety-nine percent of them.

As long as I stayed away from my former schoolmates and they stayed away from me, I was happy. But when I’d see one of them on the street, I’d turn and walk away without giving them so much as a “hi” or “kiss my ass.”

During the first twenty years after leaving Oakley High School, I only had something to do with maybe one or two of my classmates. The rest of them, I could’ve cared less if they dropped off the face of the earth.

When you’ve been a target of bullies, it’s only natural to feel anger, resentment, and disgust toward the bullies for a while. To heal, we must allow ourselves to feel the pain and raw emotions.

Never bury the pain. Never keep it stuffed down inside because you’re afraid to make anyone angry or uncomfortable. Because it will only fester if you do. You will internalize everything you’ve been through, which is the worst thing you can do because it will come out sooner or later in either very destructive rage or physical illness, such as a heart attack or stroke.

Take your time and feel your emotions as long as you need to. Just don’t stay in that dark place for long. Don’t set up your tent and live there!

Be open about your anger and talk to a friend, family member, or therapist. Tell them you’re pissed. Speak out about the abuse. But get it out! And realize there will be people who won’t like it.

Understand that, in this world, there are people who won’t mind wiping their feet all over you but will be greatly offended when you become angry about it and talk about it, or worse, tell them a thing or two!

bullying healing

There will be people who expect you to be okay with something they know good and well they wouldn’t be okay with if it were done to them. But tell those people to get lost because they don’t matter. What matters is that you care for yourself and put yourself first.

Why should you give a ticker’s damn about their feelings? They never gave a damn about yours. So, never let those ignoramuses make you feel guilty for speaking out and responding in kind!

Tell them how you feel and let it out. But do it constructively. Put some bass in your voice. Be firm, but don’t yell. A certain amount of cursing is expected when you’re pushed too far.

But don’t drop any F-bombs. Raise your voice if you need to, but don’t scream and yell. Screaming and yelling will only incite toxic people to push your buttons to see you react, then tell anyone who’ll listen that you’re “mentally unstable.”

Go somewhere private and cry if you need to. Crying doesn’t mean that you’re weak. It means that you’re a human being with feelings.

Do whatever you must do to get it off your chest because the sooner you can process those bad feelings, the sooner you can forgive and move on to a better life.

I’m glad to say that I eventually healed and forgave them. And when I did, I found a peace I hadn’t known in years. I was able to forgive them through reading, researching, and writing about bullying.

During something constructive gave me closure and I couldn’t be more grateful!

But first, I had to heal!

Space Invaders: 2 Ways Bullies Invade Your Personal Space

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Bullies are notorious for violating others’ personal space. They make it a point to get too close. I want you to understand that bullies do this deliberately to intimidate and challenge targets.

If you are a target of bullying, bullies will get in your face or stand too close behind you, sometimes so close their bodies are touching yours. Bullies purposefully crowd you to either intimidate you, challenge you or provoke you into a reaction. These violations are too blatant!

Different zone distances are practiced based on the relationship we have with the people in the room around us. They are as follows:

Intimate Zone – (6-18 inches) This distance between people is reserved for lovers, family, close friends, and pets. However, unwelcome bullies will move into your intimate zone when they’re feeling hostile toward you and are about to attack.

Girl sitting on the ground and drawing personal space. Selective focus

Anytime someone we don’t know, don’t trust or don’t like moves into this area, they are too close, and our minds and bodies automatically go into fight, flight, or freeze mode. Some bullies may also invade the target’s intimate area only to toy with them and get them to react, then step back and laugh at the reaction. Do not ignore it! Call the bully out and let them know that they are in your personal space and that what they’re doing isn’t acceptable.

Personal Zone – (18-48 inches) We stand this far apart at parties and social gatherings. If bullies stand in the personal zone, they are still too close. Don’t be afraid to tell them in no uncertain terms to back the hell up!

Social Zone – (4-12 feet) These distances, we stand from strangers, clerks, and delivery people. Bullies will easily be able to get away with standing at these distances from their victims, so you might not want to react if you don’t want to look paranoid or unstable. But still, keep a close eye on your bully just in case they try to move closer!

Public Zone – (Over 12 feet) We stand at these distances when speaking publicly in front of an audience. Bullies can freely stand at these distances from their victims and not look conspicuous or threatening.

too close personal space bullied victim

(Zone distances- “The Definitive Book of Body Language,” Allan and Barbara Pease – pp. 194-195; 2004)

1.Sitting in your chair, leaning on your car, etc. – Any chair we sit in or any object we lean on or touch, we nonverbally lay claim to. Just as a dog will mark his territory by peeing on the spot he claims as his, people mark theirs by sitting, leaning, or touching the place or object they claim as theirs.

Other ways bullies invade their victim’s territory are leaning in the doorway of their office, dorm room, or house. Bullies may also prop their feet on the target’s desk or table or even walk into the victim’s home without knocking or being invited inside!

bullies dog peeing on tree marking territory

Male poodle dog pee on tree trunk to mark his territory

However, here are some less-obvious ways of space violations:

2. Invasion of your privacy – Bullies will very carefully observe you. They will eavesdrop on your conversations and listen for intimate details so they can take the private info and spread it as juicy gossip and make you look bad. They may also read your diary to find out your deepest, darkest secrets so they can spread it around and damage your reputation. They will even follow you to see where you go and who you associate with.

If you are a victim of bullying, understand that bullies do this on purpose. They invade your territory to intimidate, challenge, or dominate you.

You must protect not only your physical and mental health from bullies but also your personal space and territory. Never be afraid to call the bully out if they violate either one!

The more you know, the better you can protect yourself against these personal space invaders.

4 Reasons Why You Should Never be Afraid to Be Alone

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“If you aren’t afraid to be alone, you’ll more than likely have the courage to walk away from relationships that are bad for you.”

– Cherie White –

I won’t kid you. Being alone can sometimes make a person vulnerable. However, being surrounded by negative people makes you just as vulnerable if not more so. Therefore, being alone can be much better than keeping company with spiteful people who only bring you down.

As difficult as it may be, sometimes you must weed out all these ungrateful souls who don’t see your worth to make room for more positive, caring, and loving people to come in.

1. People will let you down at some point. Get rid of anyone who makes you feel bad about yourself and only keep company with those who love and respect you. Keep the people in your life who value your opinions, even when those opinions are strong.

2. Not everyone who smiles at you is in your corner.

3. It’s easier to get rid of people who are toxic.

4. It’s easier to say goodbye to relationships that only hinder growth.

If someone is not treating you like you deserve to be treated, never be afraid to let them go, even if it seems that they’re your only options at the moment.

Remember that we must do things that don’t feel comfortable and that are downright scary for any positive change to happen.

Positive change requires that we take risks!

Beware! Bullies Can Get Intel from Information That’s Meant to Help Targets!

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intel spy information eavesdrop

There are many positives to bullying and suicide awareness, one of which is the ever so slow change in attitudes en masse about bullying, bullies, and victims over the last twenty years. More and more people are coming to the realization that bullying is not “just a normal rite of passage” or “just a part of growing up” like previously thought a few decades ago.

People are finally seeing it for the huge health hazard and the threat to human life that it truly is and perhaps, always has been. Unlike thirty years ago when I was in school, there is a vast wealth of knowledge, resources, and programs readily available to anyone who finds themselves on the receiving end of such harassment.

We now have a treasure trove of articles, books, and videos on what victims can do to bully-proof themselves. Today, we know that victims of bullying are not weak, too sensitive or to blame for the treatment they receive like previously thought decades ago.

Intel spy information eavesdrop listen in

We have made great progress for victims of bullying and I cannot thank enough all those who contributed to this progress. However, I want to stress something that I’m positive very few have considered:

Bullies also have access to this widely available information!

Although the data available is meant to help and empower victims, bullies can use this data as counterintelligence and turn it against their targets. And they can do it by using the information to tailor any future attacks.

For instance, since bullying has been shown to cause suicide, there has been a drastic uptick in cases where bullies have told their victims to “kill themselves”. A few have even talked them into it.

Remember that the most talented and seasoned bullies are cowards at heart and always commit their evil undercover and with subtlety. Bullies are smart, stealth, meticulous, and worst of all- patient! They will not risk being caught.

eavesdrop nosy

Anytime a victim attempts to assert their right not to be mistreated and to better their lives, bullies only escalate the harassment to punish the target and keep him/her silent and, in essence, enslaved.

I want you to understand that any power the victim regains for him/herself is power the bullies must lose! And when bullies see a threat to the power they have over a target, they will only tighten their grip and escalate the torment.

Bullying is a slow death by psychological, emotional, and physical torture. It is systematic, subtle and sadly, escalation of it is sometimes so gradual that it often goes unnoticed by bystanders and authority until the victim dies by their own hand.

When a target of bullying commits suicide, the bullies have committed murder without laying a finger on the target. And because there’s no physical contact or weapon discharged by the bully or bullies at the time of the target’s death, the bully gets away with this murder.

intel spy information eavesdrop watching

Bullies murder their victims by gently and over time, persuading and influencing them to do it for them. Now, this is how they get away with murder! What better way is there to kill someone without ever touching them, without firing a single shot, and without fear of ever seeing the inside of a prison?

Bullies know this instinctively! I say this with full conviction and being fully aware that I might be giving a few evil and unsavory souls a few ideas! Of this, I am truly afraid!

The best I can do is to hope and pray to the goodness that no one with evil intentions comes across this blog post!

In closing, if you are a target of chronic and relentless bullying, I urge you to never give up on yourself. Never let a bully convince you that the world would be better off without you! It wouldn’t!

Never let a bully convince you that you would be better off dead because chances are that they only target you because you are doing something right! They bully you because you stand out! You somehow outshine the bullies and they only mistreat you out of jealousy!

Know that you’re worth living for!

Believe it!

Don’t Lose Yourself in The Crowd

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Following the crowd and conforming too tightly to what everyone else thinks and does is so unhealthy! When the desire to fit in takes up so much of your time and energy, it leaves you feeling exhausted.

Understand that to follow the crowd requires that you neglect your own wants and needs to appease and please others. After so long, you will build up resentment and the funny thing is that you won’t know why you feel so resentful.

But I can tell you why. It’s because you neglected and denied your own needs to satisfy other people. You didn’t practice self-care because you were so afraid of pissing someone off.

Being a crowd-follower leaves one feeling controlled and manipulated. It’s also tiring because it requires so much work and effort.

Can you imagine having to shift-shape yourself constantly, forever having to change and adjust yourself to the new and keep up with the Jones’s? I can, because I did that for a long time and don’t want to ever do it again. It was exhausting and frustrating!

Understand that you’re not a ball of play-doh and no one can mold you into what they want you to be unless you allow them to. When you break your back to follow the crowd, you become a stranger to yourself. You will no longer recognize yourself because you’ve lost any sense of who you are.

When you don’t know yourself anymore, you lose sight of your goals, dreams, and aspirations. In short, you forget all about what you want out of life. Even worse, you’re more likely to take abuse from others and do things you don’t want to do- just to fit in and be liked.

You constantly worry and fret about what others think of you and say about you.

Screw that noise!

That’s no way to live and life’s too short for it!

Once you’re lost yourself, getting reacquainted with yourself is a slow process and can be downright uncomfortable. But it’s a necessity if you ever want to get your life back and be happy and at peace.

With knowledge comes empowerment!

Self-Preservation: Sometimes, You Must Get Just as Ugly as Your Bullies

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“I could never be that desperate and you could never be that lucky.”

That was my comeback to a group of male bullies after one called out to me as I walked past them, “Hey! My buddy says he’s madly in love with you!” Being in the seventh grade and the smartass that I was, I made sure not to miss a chance to deliver a snappy and scathing one-liner to someone acting like a total arse.

I knew that this was his cowardly way of instigating a conflict between me and his buddy, then standing back, at a safe distance to watch. It was also his way of baiting his buddy into insulting me in front of everyone and getting his kicks from my humiliation. Only it backfired in his face.

Those that heard it either shouted, “BURN!” and laughed at the boys, or scowled at me and reminded me of how I’d “stooped just as low as them”, by countering with such a scathing return-fire.

Why am I telling you this story, you may wonder? It’s to make a point.

And my point is that sometimes, you have to go just as low as the bullies- you must not be afraid to get down and dirty and you mustn’t care what anyone else thinks about it.

Understand that with bullies, sometimes there’s no being polite and no being the bigger person. There’s no such thing as “playing fair” nor being nice about it.

Bullies don’t comprehend the meaning of class or couth. They don’t understand morals and scruples. They have no concept of decency and respectability. The only language bullies understand is a language that is cheap, tacky, and unsavory.

Bullies (and anyone who is even remotely impressed by them) are a dime a dozen. They really are. And sometimes you must speak in the only language they understand before they’ll get the message and back the hell off!

I understand your discomfort with this. It sucks when you must get down and wallow in the bullies’ foulness and filth with them. But for purposes of self-preservation, sometimes there’s no other choice but to lower your own moral standards.

The good news is that you don’t have to stay in the mud but only reserve the nastiness for emergencies like the one in the above story.

Reasons Bullies Hate Those Who Prefer to Be Themselves

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Bullies are fake. They have to be to instill fear in those around them. And they resent anyone content with themselves and comfortable in their own skin.

Here’s Why:

1. Most bullies are highly insecure– more insecure than others; people who are themselves are usually more charming, seductive, and graceful. An authentic person will captivate others without trying. Because of his openness and fluidity, he draws people to him like a magnet. And bullies are jealous of anyone who enjoys good relations with others.

Understand that not only are bullies insecure, but they’re also vain. Authentic people outshine them without even trying and just their presence alone makes the bullies appear less alluring and charismatic to others.

Avoid these vanity bullies like the plague because they will find a way to destroy you if you stay around them. These people will only force you to suppress your natural charm and goodness, so you won’t look like you’re better than them.

be yourself

2. People who are themselves don’t have to make any effort because they are their natural selves. On the other hand, being fake requires a lot of work. There are also a lot of worries that go with it- worries that you might slip up and get your lies twisted, that you may accidentally expose yourself through your actions, and that your true personality will somehow seep through.

Bullies resent the fact that authentic people don’t have to work and worry as they do.

But no matter what these bullies may throw at you, never be afraid to be yourself. Never hide anything about you. Because if you do, you’ll only lose a bit of yourself each time you put on an act until you lose yourself entirely.

To be fake, you have to work too hard. I’m too lazy for that. And so is anyone who prefers to be themselves.

Targets of Bullying: Don’t Be Shocked If the School Doesn’t Help You

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blind eye deaf ear denial

Schools are supposed to protect children. And some schools do help targets of bullying. I’ve read quite a few stories with this happy ending and to those schools, I extend my love and respect.

However, I’ve also read and heard stories in which the school either failed or refused to help the victim and only sided with the bullies and I also found this out years ago from experience. And sadly, this ending is much more common than the first.

Therefore, if you are an object of bullying at your school, do take the proper channels to address the problem and get it solved. Report the bullying to the teacher, principal, or district.

But if the school does nothing about it, sweeps it under the rug, or worse, blames you, don’t be surprised. And don’t be surprised if you face retaliation not only from the bullies but from school staff and officials as well.

deaf ear

Understand that in these cases where the school doesn’t act on your behalf, it is because the school district is only interested in the sports programs, how many points an athlete can score for their school team, getting their football team into the playoffs, and how many kids they can send to colleges.

Another thing to consider is that school bullies likely have connections with several local politicians and other high-ranking officials. Also, many bullies who excel academically or are star athletes make the school look good and are least likely to be held accountable.

And seasoned bullies tend to be exceptionally socially intelligent and know how to ingratiate themselves into the good graces of teachers and school staff. They are also wordsmiths who are experts at feigning victimhood, explaining everything away, and rationalizing their bad behavior, which often makes the target look like the bully.

So, these are a few things to consider should you find yourself a target, report the bullying and the school fail to respond to your pleas for help.

But don’t give up. Remember. You are worth fighting for! You are worth living for!

Message to Bullied Girls: Being a Decent Girl of Morals May Not Reap Rewards Now, But It Will Later.

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I knew how you feel. You see girls at school getting fawned over and sucked up to by hormone-crazy boys, while you get overlooked and laughed at. And the funny thing is that most of these girls may or may not look as good as you but still, these guys see something in these girls. And believe me, I know the sense of bewilderment you must be feeling.

But let me tell you what they see in those girls.

They see potential scores- easy marks – cheap thrills! To put it bluntly- they have plans to bed these girls. A honeypot is a honeypot and erect penises have no eyes. So, do you really want a guy to see you as that?

It could be that the reason they laugh at you and avoid you is that they sense that if they were to ask you out, or to put out, you’ll only turn them down flat. They’re great big chickens!

Understand that when people know they can’t have something, they show disdain for and dump all over it to look like they’re the ones in control.

Thirty years ago, guys in my age group passed me over too. However, I can tell you that many of the same guys only used many of my female classmates one time, then tossed them away like a dirty diaper. Yuck! Who wants that!

And many of these jerks were under the delusion that they were doing these girls a favor by even considering them for a date and that the girls were automatically obligated to put out to them.

If the girl said no, the boy would kick her get out of his vehicle and drive away, leaving her stranded on the side of the road at ten or eleven on a Saturday night. This happened to a great many girls at Oakley High.

So, was I unlucky? I don’t think so. I only see it as evidence that I dodged a bullet!

Know that if you’re one of those girls who are overlooked, it may be a blessing in disguise! Do you really want some creep who’s only out to get in your pants?

I didn’t think so.

Hold on to your virtues. Be confident in who you are and be proud that you have morals and aren’t like the other girls who get kissed up to. Because the favor they get from these guys always comes with a huge price tag!

I’ll have more on this in the next post.

Many Targets of Bullying Seem to Have the Gift of Sight

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survivors x-ray eyes

No. They’re not clairvoyant and they can’t see into the future per se. But once a person is targeted for long enough, they grow people-wise and can predict the petty moves of bullies and unsavory people. These targets know what is going to be said by which person, word for word, in most cases.

Survivors of bullying, especially, can see the actions and nonverbal cues of people. And they can hear the words of the people around them and just know what’s going to happen or be said next. Veteran targets and survivors of bullying develop an uncanny ability to read people. It’s a gift they have developed within themselves over years or decades of being targeted.

Another thing they can do is see through smoke screens and other forms of fronts people try to hide behind. Targets are also good at seeing the signs of impending danger. They’re very in tune with what goes on around them, often without realizing it themselves. And why not? They have to be to survive.

A target may not come out and say it nor admit it, but they can read other people like a book. They can feel the emotions, mental states, moods, and intentions of others. They sense with amazing accuracy the vibes people put out.

However, they may not always listen to their intuitions, which is why they always seem to get into trouble. Because bullies have abused them, these targets often lose trust in themselves, and in it, trust in their feelings and senses, which is why they ignore those God-given instincts.

Therefore, if you’ve been a target of bullying for a long time and you fall into this category, don’t dismiss your inner predictions of other people as being paranoid. Pay attention to them and heed them because chances are that you’re right. Now is not the time to doubt yourself and what your brain and gut is trying to warn you about.

Use your predictions to your advantage and to cut off any attacks that are most likely coming.

With knowledge comes empowerment!

Bully-Targets: Targets Who Fight Back with Violence

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Bullies may indeed beat the target into submission, but that submission is only temporary. Worse, bullying, beatings, and punishing the target only does one of two things:

It re-enforces the target’s belief that he is vulnerable and that others are hostile toward him- which makes the target that much more likely to defy the bullies to assert his right to exist and to fight back.

Or…

The target may attack a weaker and more accessible adversary.

These targets feel vulnerable (and sadly, they are) and they become hypersensitive to confrontations like disparagement or domination. Violent targets come to see other people’s actions and words as affronts. These targets think nobody can be trusted. They also view their entire lives as a battle.

Bully-Victims, or bully-targets are bullied but also bully others they perceive to be weaker. In other words, they are bullies who get bullied by other bullies.

Many bully-targets also suffer severe abuse at home and have a history of demanding attitudes, disobedience, disruptive behavior, and rebellion. With the exception of being severely abused at home, this was me years ago. I felt safe at home but once I left the house, I felt like an endangered species.

PTSD

As implied earlier, many other bully-targets view their lives as a battlefield because they are abused at home and at school, or work. The abuse they suffer is never-ending and something they can never get a respite from. Therefore, their response is to retaliate and rebel against a world they feel is against them.

They are often severely punished at home for the most minor of infractions- being too loud, being too rambunctious- basically, for simply being a kid!

Many bully-targets have parents who always seem irritated and adults in their families who over-criticize them, threaten them, slap them around, and beat them. One boy who was a bully-target opened up about having a father who would double up his fist in his face and threaten to “knock him through the wall.”

It’s because of things like this that these kids are angry and lash out so easily. The abuse and bullying they suffer does not force them to comply, it only further enrages them.

These kids feel mistreated, misunderstood, and tossed away. They feel that everyone is against them and why not? The abuse they suffer both in and outside the home seems to confirm it!

This is why many targets who fight back are mistaken for bullies. They are perceived by others to be bullying others when, in fact, they are defending themselves.

These kids have the most difficult time with people and with life in general and their futures are at stake. These are the kids who need the most help. And it’s up to us to reach out and help them.

If you know someone who is a target of bullying and falls into this category, I cannot stress enough the importance of being there for them and getting them help. Please don’t give up on them because they aren’t hopeless and there’s still time to help them turn their lives around. By reaching out to these kids, you will be saving their future and their lives!

Narcissistic Bullies Who Are Physically Violent

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It comes down to the bully’s views of him/herself and others. The reason these bullies use physical force and violence is because they feel vulnerable in conflicts. So, they go to the only problem-solving technique they’re most comfortable and familiar with- physical violence.

Physical violence is the only way they feel they can punish their targets and, therefore, restore their self-esteem.

These bullies tend to crave instant and immediate gratification and physical violence gives them that- an immediate rush of power and dominion, a thrill, a sense of control and that they’ve won.

Many physically violent bullies are egocentric and have delusions of grandeur. And when a target sticks up for themselves against these bullies- even if they do it verbally, or they just happen to say something, anything back to the bullies, right or wrong, it shatters the bullies’ grandiose images of themselves as tough guys who are always in the right. It makes them feel weak and stupid. Then they fly into a rage and use violence to restore that sense of power and invincibility.

Understand that these types of people are self-serving, feel superior to anyone else, and think they have innate entitlements that supersede even the most basic human rights of their targets. In other words, these bullies believe they’re entitled to harm their targets and that their targets are just supposed to “shut up and take it.” ‘Just take the abuse without protest or even question.

And when the target opposes and protests the abuse, the bullies will take it as a challenge and an insult and use forceful and violent measures to take the target down.

These people derive feelings of pleasure when beating up their targets and feel no shame unless they’re found out by the wrong people. In most cases, they are open with their violence and do not fear retaliation nor accountability because they know that most others are too scared to address the behavior and confront them.

As mentioned earlier, narcissistic physical bullies have no qualms about asserting their dominance over others because they feel their entitlements are supreme to your basic rights and they confidently encroach on your time, your space, and your safety.

These bullies have a low threshold for frustration and will make their targets pay dearly for frustrating them. And where most people would feel guilt and shame over hurting someone, narcissistic physical bullies only feel powerful and victorious.

Sadly, there’s not much you can do to help these types of people. Narcissistic people are resistant to any help or change. And narcissists who are physically violent usually end up in prison for battery or murder.

Unless you’re a black belt, there’s also not much you can do to protect yourself from these people because the more you fight back, the more they’ll come back until they wear you down, maim you, or worse, kill you. If you are a target of a narcissistic physical bully, the only way you can ensure your safety is not only to go no contact, but either relocate, transfer schools, or find another job.

Beware of the Big Mouth Person Who Airs Their Dirty Laundry

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If you’re a target of bullying, another type of person you should be aware of is the big mouth. These are people who air their own dirty laundry. Because if they air their own, you can be sure that they’ll air yours too.

Beware of the person who complains about their home life. Maybe they whine about their no-good, philandering husband or lazy wife who is a shopaholic or keeps a nasty house. Or they gripe about their unruly, disrespectful and out of control kids.

Maybe they brag about getting toilet-hugging drunk at a kegger last weekend. Maybe they give intimate details about their sex life (Yikes!). Or, equally shocking, they may give their medical history or details about their bodily functions (Yuck! Gross! Barf!).

Again, if they will trumpet embarrassing details about their own lives that are better kept private and make you want to “call Ralph,” you can bet dollars to doughnuts they’ll talk about any intimate details, they discover about yours too.

Avoid these people at all costs. Not only will they embarrass the crap out of you, but they’ll dig for information about you that’s equally humiliating. If they begin asking personal questions about your life, which they will often do, politely end the conversation, and excuse yourself.

With knowledge comes empowerment!

https://www.youtube.com/watch?v=YHimia_Fxzs

Sometimes, Bullied People Bully People

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bullied victim sad crying

Bullying hurts. It’s not the physical beatings in the locker room. It isn’t the trippings in the hallways nor having your books knocked out of your arms. Neither is it the name-calling nor the threats. It’s not the rumors, the lies, and smear campaigns, nor is it the setups to get you into trouble, the jokes or pranks.

It’s the cumulative sum of all factors:

It leaves the target feeling that he’s lost all control over his life and that he no longer has a say in what happens to him- it’s the feeling of having power over nothing!

Is it any wonder that in an attempt to snatch back control over something, anything, many targets soon begin to bully those who are even more vulnerable than them?
Through their own victimization, targets learn that to keep from feeling so powerless, they must bully too. In bullying them, bullies unwittingly teach their targets how to bully.

We call these people bully-victims– people who are both bullies and are targets of other bullies. They bully to feel better about themselves and to ascend a few rungs up the social ladder.

Nobody wants to be on the bottom. Everybody wants to be better than somebody. It’s a sad part of human nature.

bullying bullied victim physical

Just as people are fighting like crazy to stay on top, others struggle to keep off the bottom. As it is quoted, “Sh¬** rolls downhill and lands at the bottom.”
Person A at the top bullies Person B, who is second from the top.
Person B then bullies Person C, and so on.

And down the pecking order, the nastiness rolls until it lands on Person Z at the bottom. Then, everyone bullies Person Z because Person Z is defenseless! There’s no one for Person Z to bully because he’s the one with the least power of all the others.

Anyone on the bottom is going to catch hell because they’re powerless. And that person will likely be kept on the bottom because no one wants that position. Therefore, everyone keeps Z down to ensure that none of them ever take Z’s place.
That’s how it works, folks!

As long as someone else is on the bottom, it keeps you and everyone else safe from being there. It’s why bully-victims get bullied by pure bullies, then go on to select their own victims to degrade and humiliate.

bullied victim blamed sad depressed

However, must of the time, this doesn’t turn out good. Because sometimes, bully-victims become worse off then pure bullies or pure victims.

Pure bullies are people who don’t get bullied by other people.

Bully-victims are both bullies and victims of bullying by other bullies. And they bully far more than the pure bullies do because they have more to prove.

Bully victims are far more hated and ostracized than pure bullies or pure victims. They’re lonelier and have few friends or none at all.

Bully-victims often resort to trickery and deceit. Many are pathological liars, cheats, fakes, and sneaks. They believe that humans are the lowest forms of life on earth. Bully-victims tend to be Machs.

Understand that bully-victims need help. They need someone to get it through their heads that just because people are bullying them doesn’t make it okay to turn around and bully someone else.

But tell them lovingly and with patience because they’re badly hurting inside themselves and need someone to listen to them and gently guide them in the right direction.