We all have days when we feel down in the dumps. Fortunately, there are things you can do to remedy your situation and chase those doldrums away!
1. Listen to good music – There’s nothing that cures your ills like boogying down to some good dance music or rocking out to the sounds of your favorite rock bands. There something about music that makes us come alive and want to get up and move! So, put on some good tunes and shake your butt!
2. Go for a walk – Going on a good nature walk on a beautiful Spring day lifts the spirits and feels so good. Walking is also one of the best exercises there is, so, there are physical health benefits to it as well.
3. Indulge in your hobbies – working on and completing your hobbies brings out your creative side and gives you the feeling of success and accomplishment. It gives you pride in yourself and in your abilities. And who doesn’t love that?
4. Surround yourself with your favorite people – Being around the people you love, who love you, and who lift you up feeds your soul like nothing else. When you get together with your loved ones, you know you belong, and you get that much needed sense of belonging and togetherness.
5. Fix yourself up – As the old saying goes, when you look good, you feel good. When you take pride in your appearance, it shows. Looking your best has a way of building your confidence and your self-esteem. And it also has a way of spreading to others.
The good thing as that you have options. Do any one of these things and watch your mood skyrocket in just minutes. You’ll be glad you did. I promise!
Again a very useful read Cherie🙂….your posts are always so uplifting and meaningful…keep up the good work !! 😇
Thank you so much, Akriti! <3
Geef tijd aan jezelf. Me time
Aum Shanthi
Great reminders.
Thank you, Rebecca.<3
Going for a walk listening to my favorite music does it all the time. Thanks for sharing ❤️❤️
You’re so welcome! <3 🙂
Going for a walk always does wonders for me! A long meditation session works well too. Great advice. Thank you for helping to lift our spirits Cherie 🙏
You’re so welcome. 🙂
Cherie, you inspire and continue to lift our spirits!
Thank you so much, Texas Jack! Much appreciated! 🙂
I enjoyed the post. So much to do for us.
I’m so glad you enjoyed it. This means a lot! <3
Pleasure is mine 🙂 (heart)
My pleasure (heart)
I totally agree with you! There is something about going for a walk and listening to good music.
Ooooh yeah! 🙂 It’s always my go-to! And I absolutely loooove old skool jams and classic rock! 70’s, 80’s, and 90’s! Back when music was music! <3
Love all of these, Cherie. Especially the music one! 😊
Much appreciated, Jeff. 😀
Is all my pleasure, Cherie. 😊
Lots of great advice Cherie!
Good advice here. I’ve become a big fan of taking walks — I started before Covid caused lockdowns, but I’ve walked more often because of the lockdowns. It feels calming to take daily walks.
Thank you. I walked all through the lockdowns. I was by myself so the lockdowns never made a difference to me.
Keep going dude
You have amazing blogging skills
♥️🎉
Thank you so much! This means a lot! <3
Life is too short not to enjoy it. 🙂
That’s right! 😀