Category: abuse

How to Use Your Bullies’ Attacks Against Them

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You drag them out.

What do I mean by this?

When they attack you with insults, you simply say, “That’s your opinion,” or “Opinions vary.” When you do this, you will only force the bullies to repeat the attacks over and over again- drag them out until they become boring and redundant.

I won’t kid you; this technique won’t be an easy thing to do. Any time we are attacked, our first instinct is to jab back with attacks of our own. But sadly, this usually proves ineffective as it only pulls us down to the bully’s level.

Also, although this method can be effective in the workplace, it’s much harder and usually takes much longer to have an effect as adults are more tenacious and stealthier with their bullying. This strategy works much better in the school environment.

Respond, yes. But react, no.

And how you respond is with short comebacks like those above, then walk away and leave the bullies standing there, running their mouths and looking stupid. Because, when you don’t give them the response they want (which is for you to attack them back by name-calling, yelling, screaming, or cursing), their natural reactions will be to repeat, repeat, repeat like a broken record.

In other words, you force the bullies to repeat the same attacks until it gets so old and stale that others outside the bully/target dynamic get thoroughly sick of hearing the bullies that they no longer pay attention to it.

In deploying this neat little method, you expose the bullies’ fakery and the childishness of their attacks. You also expose the weakness of the bullies’ position, which they thought was their strength. Instead of turning their “audience” against you, they end up alienating them because bystanders become bored after a while.

Sadly, I didn’t know this at the time I was a target.

Your Mind Is Your Own. Keep It That Way.

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Bullies don’t only want to hurt you or destroy your good name. More than anything, they want to get into your head and alter your mind.

The worst thing about bullying isn’t the physical assaults. Cuts and bruises heal easily. It isn’t even the name-calling, the smears, the rumors, or the marginalization. It’s what it can do to the mind if we aren’t careful.

The worst thing that can happen to a target of bullying is when he begins to believe what he’s being told. The worst thing that happens is when she begins to see herself through the eyes of the very people who hate her and who want nothing more from her than her complete destruction and ruination.

Anytime a target begins to believe he is nothing, he does himself a huge disservice because he discards his own definition of him and replaces it with that of his bullies. He values the bullies’ opinions over his own.

I cannot stress enough the importance of loving yourself even when it looks as if others don’t love you back. You must continue to believe in yourself even when it seems that no one else does. You must also continue to stand your ground even when people want to bury you in it.’

That’s how you keep your confidence and self-esteem from tanking. It’s how you keep even a little bit of your dignity and it’s how you protect your spirit from being broken.

Yes, your confidence may take many blows, but it doesn’t have to die. Your self-esteem may be pummeled, but you can keep it for hitting rock bottom. Bullies may break off pieces of your dignity, but you don’t have to give them the piece of it you still hold for yourself. Your spirit may take a hard beating, but only you decide whether to let them break it.

In short, you don’t have to surrender everything that matters to your bullies.’

You have more power than you know. Your thoughts are the freest commodity you have. No matter what they take from you, they can never take your mind if you don’t let them.

“Power is not what you have but what the enemy thinks you have.” ~ Saul D. Alinsky (Rules for Radicals)

Think about that quote for a moment and realize that it’s what all bullies live by.

When You Look into The Face of a Target of Bullying

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You see the anguish- the desperately yearning to belong.

You see the hopelessness and despair- the wondering if things will ever get better.

You see the fear- the knowing he/she could be physically or psychologically attacked at any moment, or many even killed.

You see the sadness- the wanting to cry but not daring to for fear of looking weaker than they already look to others.

You see the determination- the determination to survive another day.

You see the silent pleas for help- help that is being denied and seems to never come.

You see the lack of trust in humanity- because the person has been let down too many times. How can that trust be restored?

You see the exhaustion- the weariness of the constant battle they face.

Lastly, you see the yearning for peace- the desperately wanting the war to stop so they can relax, breathe, and not have to fight anymore.

Never Let Bad Eggs Make You Feel Rotten

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All through life, you will encounter negative and downright toxic people. You meet these mouth-breathers at school, work, the neighborhood, or (gasp) in the family. They’re everywhere and come in all flavors. These kinds of people always seem to take the energy out of the room and suck the oxygen out of the people around them. They’re annoying, obnoxious, and some can be downright intimidating.

These are people who make you feel uncomfortable, terrible about yourself, and worst of all unstable.

With that said, bad eggs are the angry, jealous, and resentful type. They put on a good act and talk a good game, but the proof is in how they treat you. And they will say and do things to try and make you feel bad about yourself.

These people will search for anything about you that they can use against you. They will even turn your good and positive qualities against you and make them seem bad.

For instance, if you are generally a happy person who likes to laugh and have a good time, these types will say that you’re fake and that your laughter is fake. If you have talents and gifts and like to display them, they’ll accuse you of showing off and trying to get attention.

If you’ve made an accomplishment or reached any kind of success, these killjoys will trivialize it by saying that the success you made could’ve been made by anyone. If you won an award, they’ll claim that you didn’t get the award because you either knew people in high places or that you kissed up to them somehow.

If you have a loving spouse and good family, bad eggs will go out of their way to find something wrong with that. If you have a little bit of money, they’ll claim you didn’t work for it but got an inheritance. Or they’ll claim you obtained it either illegally or unjustly.

These rotten bananas will also bully and abuse you- give you a hard time if there’s anything in life you have that they don’t, or you have things just a little bit easier than they do. It’s as if they’re trying to punish you because they think you have it so good.

But don’t let it get to you because that’s what they want. Rest assured that none of it is your fault and that there’s nothing wrong with you.

Understand that their behavior says everything about them and zero about you. It says that they have serious mental issues and that they need help. It also says that these people feel insecure about something or many things in their own lives and their desire is to drag you down in the gutter with them.

When people are brutal to us, our first instinct is to blame ourselves, try to figure out what’s wrong, then fix it. But realize that there’s no need to fix what isn’t broken. And you’re not the one with the issue.

Instead, reframe your thinking and realize that it’s them and not you. Only then will you feel better about yourself. Even better, you might find that you feel sorry for them instead of resenting or hating them for the way they treat you. And believe me, most people with any pride would much rather be hated than pitied.

Bullies will care less about your anger and hate toward them. But they’ll resent and even loathe it when you pity them. There’s dignity in being hated but never in being pitied.

Bullies with Guilty Consciences

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Have you noticed that anytime you speak out against bullying and abuse, or any wrongdoing for that matter, that the guilty dogs always come for you and bark the loudest? Maybe you tell your story of the bullying and abuse that you, yourself, suffered in the past and how you’ve since overcome it.

And…BOOM! Many haters come out of the woodwork, latch on, and start screaming, cursing, putting you down and accusing you of everything under the sun. Some call you ugly names and threaten – even people you don’t know, who don’t know you, and have nothing to do with what you’re talking about.

Thankfully, this has not happened here on WordPress and I am so grateful for all my WordPress family! You guys are truly the best and I could not ask for better people online.

But, on occasion, it has happened on a few other forums and once in person when I gave information about it to someone who desperately needed it. The person thanked me but the people who overheard our conversation went berserk over it later. So, if this has happened to you too, did you ever wonder why?

Its because the people who are sooo offended and doing the yelling, cursing, and tantrum-throwing have guilty consciences.

Here’s a further explanation:

Naturally, we know that people who’ve bullied and abused you in the past, are going to come out in droves and attack you. That’s a given. And you don’t have to call these people out by their names to trigger them and put them on the defense. Why? Because to hear, read about, or even know that you’re speaking out on the subject itself makes them very afraid- panicky even.

But, more than anything, it eats at their conscience!

Again, realize that you don’t have to necessarily expose them. All you’ve got to do is prick at their sense of guilt and they go nuts.

The latter is why you may also trigger people who may not know you nor have anything to do with what was done to you- you delivered a huge blow to their conscience! Even worse, you made them feel dirty! And that alone drives people utterly insane!

Though they may not necessarily have bullied and abused you, they did someone else. And hearing you talk about your experiences, or talk about bullying and abuse in general, made you a huge reminder to those people. You caused them to either think of the abuse they’re dishing out to someone else or have inflicted in the past. Ouch!

It’s subconscious. They don’t know it, and probably couldn’t explain it. All those people know is that your story, or the subject you speak of is rubbing them the wrong way and causing them a lot of anxiety.

This is the reason they freak out and flip their wigs.

It’s happened to me. I’ve seen it up close. And believe you me, these folks become downright scary! Because when they lose it, their eyes seem to jump out at you and they snarl when they yell at you. I mean, they really come unglued!

But understand that they are only revealing themselves. They’re ripping their own masks off and don’t realize they’re doing it. Why would someone get so defensive, so irate and have a complete meltdown if you weren’t stepping on a few toes- if the people around you didn’t feel that somehow, some way, you weren’t talking directly to them, or about them?

Really think about it. Pastors of churches have this happen all the time. During Sunday service, they’ll preach on a certain subject, then a few church members get angry over it and give him the what-for after the service is over.

My point is that if they knew they weren’t guilty of anything, they’d automatically know that the conversation had nothing to do with them. So, why would they care?

Remember that the people who are most offended by this and react irately are the guilty ones and you can bet that they have, at some time, bullied you or another innocent person. Anger can be revealing.

With knowledge comes empowerment!

Bullies Will Eat Their Own

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I saw this happen and yes, while I was at Oakley High School, even in the workplace. When there are no targets available to degrade and dehumanize, bullies will begin to turn on one of their own in the clique.

Understand that even the inner circle of the clique has a pecking order. Every clique has a leader, second in command, third and so forth (depending on how many members in the group), all the way down to the bottom rat. And if their targets aren’t available, the members of the clique will turn on that bottom rat and she will be the target of the day.

And if it so happens that the bottom rat’s not available either, then the poor sucker on the second rung up is the one who will catch hell. And so on. Crap always rolls downhill and lands on whoever is unfortunate enough to be in the basement.

And what was really scandalous is that sometimes, the targets didn’t have to be unavailable. I stood back and watched a lot of back-biting between the members of the bully cliques, a few would go out with the other friends’ boyfriends or girlfriends behind their backs then smile in their faces at school the following Monday. But that was their business and any sane person would no part of such strange, twisted, and dysfunctional friendships.

With them it was back to back ego trips and while most targets, sheople, and wannabes at OHS considered a curse, a few others considered a blessing. I could deal with not being in the in-crowd, that was fine and dandy. What I had an issue with was that none of those creeps would leave me alone, go on about their business, and get a life.

Remember that bullies must always have a target- someone to look down on, someone to dump on, and someone to tell what to do and ride roughshod over. Therefore, if their usual targets aren’t available on any given day, the bullies at the top will turn on the lowest members of their own group and continue demeaning them until their regular targets return.

This is yet another reason why you should never accept being in one of the in-cliques. Must you be in one to feel validated? No. You’re just as awesome without them. You’re also freer! Because if you’re not in a clique, you don’t have to live up to anyone’s unwritten rules or standards. You’re free to be yourself and do your own thing. And there is nothing better!

The Psychological Benefits Bullies Reap at the Target’s Expense

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Bullies aren’t just a pain in the butt; they’re power-hungry confidence thieves who can wreak havoc on your life if you aren’t careful. Understand that the laws of human nature dictate that no one does or says anything without some sort of psychological benefit.

Bullies reap several benefits at your expense if you’re a target. Here is a list of those benefits:

1. A sense of power – bullies bully for power, control, and domination. Anytime a bully takes a victim down, they get a tremendous rush of power and become addicted to that rush. This is why bullies never bully once. They always come back for more.

It’s no different from being a drug addict. The evil actions, cruelty, and power become a drug in and of themselves.

Also, as with any drug, the same tactics and frequency of bullying lose their potency after a while, so the bully must escalate the torment to keep getting the rush they crave.

For example, when name-calling and verbal abuse of the target lose the thrill they once gave and begin to get boring, bullies will often escalate to either cruel pranks, humiliation, or physical assault and battery to keep getting the rush they look for. It’s the same as when a drug addict builds a drug tolerance and begins taking higher doses.

2. Popularity – Bullies bully because people think it’s cool or cute. Bullying gives the bully lots of attention and visibility from others.

3. Superiority – Bullying gives the bully an appearance of strength and sends a message to those around him that he’s a badass, and they’d be a fool to mess with him. The bully also gives the appearance that he’s a top dog.

4. Attention and Sympathy – if the bully can make the targeted student look like the bad guy, he gets to enjoy the attention and bask in the sympathy others give him.

5. Distraction from their own shortcomings – Bullies are experts at making the target look weak and pathetic. If the bully can distract everyone else’s attention to the victim’s flaws, weaknesses, and shortcomings, he can keep the spotlight off his own defects and imperfections. Because if people expect to see trouble coming from a specific place, that’s where they’re going to look.

6. Projection of their own flaws onto someone else – Bullies have a flare for accusing their targets of the same deplorable behavior of which they are guilty. If the bully can make the target look like the bully, then the real bully can go unpunished and continue to attack the victim freely and with impunity. Again, it also takes the focus off his own misdeeds.

7. The satisfaction and gratification of seeing the target suffer – Bullies love to see their targets suffer. For the bully, the victim’s misery is entertainment and gives them a rush of power. Just know they can determine how the target feels and how their day goes gives them a feeling of dominance.

Don’t give them the satisfaction. Be a waste of time and energy to them.