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Happiness

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Happiness is when you contribute to a purpose bigger than yourself. Becoming an advocate for the bullied and tackling things about bullying that few people think about is where I get my happiness.

That purpose is informing others aspects of bullying that no one talks about and in that, helping targets reclaim their personal power. This is so much bigger than me. And it’s why it feels so rewarding!

Contributing to helping others more successfully battle bullying isn’t for material gain, fame, or fortune. It’s for my spiritual fulfillment. It’s the inner rewards I get. Rewards of the heart- knowing that this is making a difference and making the world a better place- even if just a little bit.

There’s no reward that matches that! I want to be the person I needed when I was targeted years ago.

Sure. Material rewards are nice, don’t get me wrong. And I certainly won’t turn them down if I’m ever blessed with them. I would love to make a good living doing what I love. After all, I’m human too.

But at the end of the day, the inner rewards- the rewards to the heart and spirit are more satisfying than I ever thought they would be.

It’s what keeps me going and it’s where my fulfillment comes from.

How Bullying Conditions You and How to Recognize It

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Conditioning happens when others brainwash and train you to believe something. It’s how evil and terrible abuses get “normalized.” When you’re a target of bullying, bullies will try to condition you to roll over and take their abuse.

Conditioning doesn’t happen overnight. It’s a slow, incremental, bit-by-tiny-bit process that can also be soft and subtle. So, how do you know your bullies have conditioned you?

You know by the feelings you have.

1. If you feel guilty for speaking out and reporting bullying to authority, your bullies have conditioned you.

2. If you feel that the bullying is your fault, your bullies have conditioned you.

3. If you feel like a mean and cruel person for standing up for yourself, your bullies have conditioned you.

4. If you feel guilty about saying no to anyone, your bullies have conditioned you.

Are you angry yet?

What are the statements bullies use to condition you? And what do those statements condition you to think and feel? Let’s find out:

1.“Bullying is a rite of passage that everyone goes through.”

This statement conditions you to believe that bullying is normal. But it’s anything but! Bullying is sick, perverse, and damaging to the target. So, say, “Oh no, it’s not!” And be very firm when you say it.

2.“You ‘made me’ hit you!”

This statement conditions you to believe that bully’s despicable behavior is your fault- that you somehow caused the bully to get out of line and that you deserved what you got. Again, this is a blatant lie! No one deserves bullying and abuse. You have a right to feel and be safe. Therefore, you counter the bully’s statement by saying, “No, I did not!” And say it with full conviction!

3.“You had it coming!”

“You asked for it!”

“You bring it all on yourself!”

Again, these statements condition you to believe that you’re to blame for the bullies’ horrid behavior, that their evil actions are your fault, and that you deserved it. NOT true! Remember that bullying is abuse, and no one deserves it. Say, “No, I didn’t!” or “No, I don’t, and you know it!” Be stern!

4. “You’re always trying to start something!”

“You’re always making waves.”

“Don’t rock the boat!”

“You’re always making trouble!”

“You just keep pushing it!”

“Don’t push it!”

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Again, these are lies and ways to deceive you into silence. Don’t’ fall for it. Counter the bully’s claims and always, always do it with a tone of conviction.

5. “You’re making a mountain out of a molehill!”

“You’re making something out of nothing!”

“You’re a crybaby!”

“You’re a liar!”

“You’re crazy!”

“You don’t know what you’re talking about!”

All lies. Counter with “No, I’m not!” or “I know exactly what I’m talking about! I know what you’re trying to do, and I won’t accept it!”

Understand that you’ll hear these statements anytime you attempt to set boundaries and stand up to bullying and abuse. Bullies hate it when you stand against them. Most would cut off their right arm before they’d ever admit to any wrongdoing.

Don’t let it deter you. Keep standing up. Keep defending yourself. Keep taking care of yourself because no one else will do it for you. All you have is you. In a situation of bullying, all you have is your voice. Use it! Don’t lose it!

But realize that if the bullies resist (and they more than likely will) and don’t respect your commands for them to stop the abuse, go away and leave you alone, it isn’t your fault nor your responsibility.

It isn’t because you weren’t firm enough, and it isn’t because you aren’t any good at standing up for or defending yourself. It’s because your bullies are a bunch of pathetic, self-entitled turds who think the rest of the world should bow down and kiss their asses. Nothing more.

Don’t fall for their power plays. Stand up, stand tall, and stand firm no matter what.

The more you know, the more power you have!

Thanking My Bullies for Lighting a Fire Under Me

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From the bottom of my heart, I want to thank you. You inspired me to journal and to write everything down, then to save those journals. Thirty years later, I was able to dig those journals out and write my memoir.

It’s what I’d been planning all along. I waited until the time was right, then wrote and published my book. Then published more books, fiction, all with bullying in their plots. I thank you for inspiring me to become an advocate for the bullied and published author- to help others who suffer. You always said I wouldn’t, but I did!

I thank you for giving me passion, purpose, and goals to work toward. And let me tell you, I enjoy what I do!

It’s funny, isn’t it? How easily negatives can be turned into positives? How yesterday’s pain can become today’s strength? How victims can become not only survivors, but victors?

You made me a fighter, a winner, a conqueror! And I’m glad because if it weren’t for you, I wouldn’t have a purpose and would probably still be searching for the path I was meant to be on.

Cheers to all of you! There’s more to come!

Why It Pays to Know Thyself

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When you know yourself inside and out, you are better able to define yourself instead of letting others, particularly bullies and abusers, do it for you. And when you learn to accept only your definition of who you are, you can more easily avoid bullying because you’re better able to recognize it. And when you’re able to identify abuse, you’re least likely to put up with it.

In other words, when you know who you are, you also know what you want and what you will and will not tolerate, which is why knowing who you are is of the utmost importance.

Knowing yourself means knowing your feelings, senses, and instincts and trusting them to guide you through this crazy thing called life. Tuning in to your feelings and instincts means tuning into your gut. As we all know, your gut can guide you out of dangerous situations and environments if you allow it to.

Knowing yourself also means refusing to allow bullies to shame or ridicule you into staying in situations and circumstances that don’t feel good to you or around toxic people. To know yourself means to trust yourself to make the right decisions.

For example, during the years my classmates bullied me, there were times when they would accost me, and I’d put my hand up to them and walk away. I didn’t have time for their drama and foolishness. Next, one of them would shout, “Hey! Where are you going, you big chicken!” or “Oh, that’s right! Walk away like you always do!” or “You’d better run!”

Understand that when you turn your back and walk away from a bully and he calls out these things to you, it’s only their attempts to control you by defining you- to shame you into sticking around and taking their crap. Or, it could be that they’re trying to bait you into a fight because they know the chances are that you’ll get blamed for it.

No one wants others to think them to be a coward. But people will try to define you as one to corner you and trick you into doing what they want. They know that you’ll feel compelled to hang around and you’ll do it for no other reason than to prove to the rest of the world that you aren’t afraid.

Again, this is why you must know yourself. When you know deep down that you’re not what people call you, you won’t feel any need to do any posturing nor virtue signaling because you won’t have to prove anything. Although the name-calling may sting a little, it won’t bother you as much.

Another good thing about knowing yourself is that you won’t feel the need to hold back emotions. You’ll be able to recognize them better and allow yourself to feel them. You won’t let others tell you how you should feel or bullies to shame you into suppressing them.

You don’t have to put on a big front and try to act like someone you’re not.

To know yourself means freedom!

Understand that people who don’t know themselves will follow the crowd and try to fit in. People who don’t know themselves will accept other’s definitions of them without realizing it. They’ll build a fake identity based on how others view them and others’ expectations and ideas of who a real person should be.

Sadly, if a target is told by abusers that he’s stupid, no good, lazy and that he’ll never amount to anything, in many cases, they’ll live up to it. It will show up in their grades, performance, and how they interact with people.

During school, I lost knowledge of who I was only for a little while, and that was before the suicide attempt. Later, I become angry at myself for allowing them to define me.

It was later when I decided that I was going to be true to my own heart. It may not have looked that way to the outside observer. Still, inside, I got in touch with my inner sensations and instincts and began to realize that I wasn’t to blame for what was happening to me. I realized that their abuse was no reflection on me but spoke volumes about their lack of morals, decency, and character.

Getting to know myself brought confirmation that what they were doing was wrong. Now this inner realization didn’t stop me from being bullied and may have made it worse. But instead of hating and blaming myself, I listened to what my gut told me. I paid close attention to the vibes I was getting and maintained a strong sense of self while enduring the pain of not being accepted.

I decided from then on that I was going to maintain my inner strength. I would listen to my instincts when they told me that I had reason to fear certain people. Even better, I was no longer going to be ashamed of it. I began paying attention to how my body tensed up when I was around certain people and realized that it was only a cue for me to get away from those people.

And today, I trust myself enough to reject others’ definitions of who I am. In that, bullies are no longer able to have power over me, and I’m a much happier person for it.

And I want you to know that you too can get to that beautiful and peaceful place.

Victims of Bullying and Self-Fulfilling Prophesies (Part 2)

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Again, if you aren’t careful, this repetition of bullying, abuse, and gaslighting will brainwash you. You’ll internalize it and be convinced of it.

Once your bullies finally convince you that you’re the lowest form of life on Earth, you will adopt a poor attitude and begin behaving in a way that matches your new beliefs about yourself. I know it sounds unbelievable, but it’s true.

  • You’ll stop believing in yourself.
  • You’ll have a condition known as “Learned Helplessness.”
  • Your grades will plummet, and your performance will suffer.
  • You’ll attract all kinds of bad fortune into your life.
  • You’ll want so badly to get out of the bad environment and situation you’re in that you’ll begin making poor decisions and life choices out of desperation- choices that may alter the entire course of your life.
  • You may drop out of school to get away from your bullies. I almost did.
  • You may quit your job before you have time to find other employment.
  • You may join a gang or extremist group to feel like you belong and to have friends.
  • You may use drugs to fit in, or to dull the pain.

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And what’s really sad is that you won’t even realize it’s happening until you’re already too far down the rabbit hole. That is, if you ever realize it.

Understand that bullying will change your life- either for better or worse.

It’s hard! I completely get that. I understand how hard it is to keep loving yourself when you’re surrounded by people who hate you. I know how difficult it is to believe in yourself when it seems that no one else does. And I realize that it’s overwhelming to continue trying when everyone else is constantly telling you to give up- that you’ll never make it.

Believe you me. I empathize with you because I was there. I almost gave up.

  • I attempted suicide in the eighth grade and almost didn’t make it.
  • I almost dropped out of school during the eleventh grade.
  • I almost lost hope.

I did some desperate things back then- things that could have gotten me arrested or worse- killed!

If I’d held on to my love for and belief in myself, there’s no doubt that I would’ve spared myself a lot of pain.

But I eventually got mad- at myself! And when I got mad- it gave me the determination that they weren’t going to destroy the rest of my life. I wasn’t going to let them.

That’s what you have to do- get mad. Get determined. Dig in your heels and double down. Be determined not to lose yourself- not to let them destroy the parts of yourself that matter.

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Because if you give into your bullies and cave into believing what they tell you, it will become a Self-Fulfilling Prophesy. You’ll end up living up to everything they tell you. That’s not what you want. You don’t want to give your bullies any more satisfaction than they’ve already gotten at your expense. No way!

Why are they so hell bend on making you believe their lies?

  • Because they know they will succeed at brainwashing you.
  • Bullies are very much aware that they will get what they want. And what they want is to break your spirit.
  • The bully’s end goal- to bring you so low that you never recover.
  • If they can do the above three, then you’re likely to prove them right.
  • Know that it’s all an attempt to reprogram you and in a vast majority of cases, it works!

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Self-fulfilling prophesies are real, and they can destroy your life if you let bullies cause you to have a losing, self-defeating and bitter attitude. On the other hand, having confidence, loving yourself, and having a positive attitude will bring good things into your life.

This is not to say that bad things won’t sometimes happen anyway because they do. Sometimes things happen that we have no control over, and it happens to all of us. However, with a positive attitude, your life won’t be one huge string of bad luck. You will have victories- and more of them then losses.

Attitude does attract things into your life. Like attracts like. How I wish I’d know this when I was young.

 

 

Don’t Ask Why Because Bullies Will Never Tell You.

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Understand that keeping you guessing is half the power bullies have over you. They will never tell you why they bully you also because, in many cases, they don’t know themselves.

To keep you confused and bewildered is a power all its own. Because when you’re confused, you can’t think clearly. And if you can’t think clearly, the less likely you are to figure out what to do to escape the bullies and their abuse. Or worse- how to defend yourself, conquer your bullies, and win your power back.

Understand that bullies will never relinquish their power. Never! And to be truthful as to why they bully you would be like giving secrets to the enemy. To be honest and tell you what they hate about you would be like giving their power away to you, and they’ll be damned if they ever!

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I want you to know that there’s nothing wrong with you. You must know in your heart that you never did anything to deserve the brutal treatment your bullies continuously dish out to you. They are the crazy ones. They are the ones with the problem, and they are the ones who will have to answer for what they’re doing one day, either in this life or the next.

So instead of focusing your attention on trying to find out why your bullies are giving you problems, focus on self-care.

Instead of asking, “Why me?” ask, “What can I do to take care of myself?” or “What can I do to remove myself from the situation and the toxic environment?” Think about what options you have and weigh each of them carefully. Then quietly begin making plans to get out of there as soon and as safely as possible.

Sorry? For What?

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I don’t apologize for being who I am. I’m just the way God made me.

I’m not sorry for being a woman, being of my race, having brown hair nor brown eyes. For those are the things that make me me. And I’m happy and secure with it.

I don’t apologize for being a Christian nor for holding certain values- for valuing God and family. For those are the things I hold dear.

I also refuse to be sorry for wrongdoings committed by others. I cannot control the actions of others nor should I be expected to pay for their sins. That is between them and God and they’ll be judged for it one day.

I’m not responsible for any sins other than my own.

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Too many people self-loathe and feel guilty for things they haven’t done, which only strips away their happiness and peace of mind. And if you allow others to heap false guilt on your head unjustly, what do you think they will do next?

Take charge of your happiness and your life. And know that anyone who tries to force you to feel something you shouldn’t feel or do something that is either degrading to you or that you don’t want to do, you should have no more to do with them.

Continue to love yourself. Apologize only for what you’re guilty of and to the person you transgressed against. And if that person doesn’t accept your apology, that’s on them and you should love yourself enough to get on with it.

 

You Aren’t the First and You Won’t Be the Last!

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blame victim

Bullies who are seasoned and the best in the bullying business didn’t get so good at bullying you and getting away with it overnight.

No, they learned through trial and error. They’ve figured out what works and what doesn’t. And every time they screwed up and got caught, they never learned their lesson that it’s wrong to mistreat people. They only got sneakier and learned what not to do with their next victim.

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Therefore, with each new victim, they got a little sneakier, and a little better at covering their behinds until they finally became undetectable to anyone outside the bully/target dynamic. They finally became experts!

Understand that these bullies have left a long trail of ruined lives and either broken or angry people in their wake. Only they’d never tell you about that.

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With that said, know that there were many before you and there will be many more after you. You aren’t alone and you’re not the only one they’ve bullied.

I’ve said it once and it bears repeating: If possible, you must find out who their past victims are, then befriend and align yourself with them. I guarantee that you will find out so many juicy tidbits about your bullies and what you discover about them can be used as a powerful weapon!

Always remember that!

Delving Deeper Into the Bully’s Psyche: The ‘I’ in Bullying

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Anytime you are the object of a bully’s hostility, it really isn’t about you. It’s about them. Here are things bullies tell their targets and the real meaning behind it.

“You’re fat! You’re ugly! You’re weird, stupid,” etc.

What is the meaning behind it? It depends on the circumstances. If the target is overweight, the bully is only pointing it out to make themselves feel better. What the bully is really saying is,

“I have flaws that I’m afraid are worse and more noticeable than yours. So, I’m going to point out your flaws to distract everyone’s attention from my own.”

“You Snitched on me! Now You’re Going to Pay!”

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Here’s what the bully is actually saying.

“You exposed me and got me into trouble! You made me look like the bully that I really am! You outted my true personality and humiliated me! So, I’m going to get back at you for it!”

“You think you’re so smart, cute, cool, pretty,” etc.

Here’s the meaning behind it.

“Your good qualities overshadow mine! I’m living in your shadow! Your talents and natural gifts are better than mine, and you’re getting more attention than I am! You make me feel inferior to you! So I’m going to put you in your place by crushing your self-worth! I’m going to convince you that you’re not that important and make you too afraid to show your good qualities! Then I can shine!”

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“You make me want to…”

Anytime a bully mistreats you and says that you make them do it, they’re only telling you,

“ I’m afraid of being unmasked and being held responsible for my horrid behavior, so I’ve got to blame you so I can be let off the hook and leave you holding the bag! If I can make you look like the bully, I can keep on screwing with you anytime I want in the future because no one will believe you if you snitch on me again!”

“Nobody Likes You!”

What the bully is really saying:

“Nobody likes me either. They only pretend to. So I’m going to make you think Nobody wants you to crush your confidence! Then hopefully, you’ll withdraw from people and self-sabotage your own relationships!”

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“I don’t like you!” or “I hate you!”

Here’s what the bully is really saying:

“You make me feel inferior! You intimidate me! You outshine me in some way! You have what I want and can never have! So, I’m going to hoodwink you into believing you did something to cause me to dislike or hate you and, hopefully, ruin your self-esteem!”

Bullies have big egos. It always goes back to them. Bullies are all about “Me,” “Myself,” and “I.”

Understand that anytime a bully says these things to you without being provoked? The most likely reason is jealousy, and that they see you as a threat to their popularity.

Always remember that if this happens and leaves you bewildered, wondering what you did to deserve it!

Bewilderment is always your first clue!

Why Targets of Bullying Have Trust Issues

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It’s not that targets don’t want to trust people because they do. They want so badly to be able to trust someone not to harm them or to turn on them.

Targets want so much to trust, to be able to relax and to be comfortable in social situations. Only they don’t know who to trust. Therefore, it’s much safer not to trust anyone- safer to put up walls and keep the rest of the world out.

Targets have, over time, built up invisible fortresses around themselves for protection. The problem with this is that these protective fortresses can become prisons and sometimes tombs!

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Here’s why this happens:

1. Targets of bullying have been outcasts for so long they don’t trust invitations to event. Even worst, they don’t trust people enough to even talk to them.

2. They get blamed for everything that goes wrong in the environment they’re stuck in.

3. They’ve been treated so badly that they’ve lost faith in humanity.

4. Bullies and their followers have, in the past, baited the target into trusting them somehow, all for the purpose of pulling a joke or prank on him. And the target can no longer risk being fooled again.

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Understand that people need human connection. And trust issues are a factor that re-enforces isolation and is no way for anyone to live. It’s a terrible existence and can sometimes create an opportunity for the target to commit suicide.

If you notice that your loved one is isolating themselves or is developing trust issues. It’s imperative that you lovingly talk to them, do a little investigating, and find out why.

Someone just might be bullying your loved one.

If a Bully or Someone Who Normally Mistreats You Starts Being Nice All of a Sudden, LOOK OUT! (Part 2)

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So, your bullies have suddenly had a change of heart. They’re finally treating you right. They’re finally talking to you like you’re equal to them. The bullies are smiling in your face, giving you pats on the back, and talking to you like you’re one of them and you belong.

But you’re smarter than what they give you credit for. You notice that the bullies are so sweet – too sweet. You think that if they don’t stop with the pleasantries soon, you’ll surely fall into a sugar coma!

You also notice a slight fakeness in the tones of their voices and that instead of making you feel good about yourself, they instead make you feel a little gross. But you don’t mention it to them. Just stay polite yet neutral.

The bullies are even inviting you to sleepovers, parties, cookouts, lunch and dinner dates, meetings, and family get-togethers. Every time these people talk to you, they seem to gush over you, and there again is that sick feeling in the pit of your stomach.

You grow suspicious of them, and rightfully so. And in your mind, you ask yourself, “Why are they acting so nice to me all of a sudden?”

You politely decline the invitations they extend to you. But trust me, they won’t give up so easily. There will be a few more tricks up their sleeves. You can bet on it.

Here’s another bad sign to look for:

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1. They’re nosey. The bullies will seem so interested in your life and in what you’re doing. But don’t be flattered. Chances are, they’re only probing you for information they can use against you later.

They will ask you a ton of questions about your family and what you do outside of school or work. Those questions are innocent enough. However, they will slowly and gradually move into more personal territory.

Bullies will begin asking you what your political views and beliefs are and about your religious views. You don’t have to answer those. It’s none of anyone’s business!

Before long, they will begin prying into your personal and private business. These snoops will ask your opinion of this person and that, who you’re dating, how you feel about this, that and the other. They will ask questions that anyone with a brain would know better than to ask. Some things are just off limits!

Bullies will even share with you some personal deets about themselves. But don’t be fooled! They’re only doing it to put you at ease and in hopes that you’ll share a few of yours. Again. Don’t fall for it!

Understand that any time someone asks questions that are none of their business, it’s a dead giveaway that they intend to use your answers against you. Don’t answer them!

Also, anytime people ask you very personal questions, it also means that they don’t respect your right to privacy. And be warned that when you refuse to let them in on your private business, they may come back and accuse you of “having something to hide.”

Don’t believe it! Because it’s not about having anything to hide, it’s about knowing that some things aren’t anyone’s business, and they should respect that.

Never share anything that you wouldn’t want anyone else to know!!!

If a Bully or Someone Who Normally Mistreats You Starts Being Nice All of a Sudden, LOOK OUT!

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If you are a target of bullying, you should beware if your bullies ever just up and all of a sudden, out of the blue, start being kind to you. Anytime bullies are up to something, they need you to let down your defenses. And how they get you to open up to them is to pour on the sweetness.

I want you to understand that if you see this sudden change in your bullies at school or in the workplace, they could be setting you up to be humiliated, to fail, to get in trouble with authority, or for a brutal physical attack.

Here are the signs:

1. A sudden change of heart – Nobody becomes a friend overnight. Friendship takes time because trust isn’t free; it’s earned. Trust needs a considerable amount of time to build. Just as you shouldn’t rush into a romantic relationship, neither should you rush into a friendship. If someone who usually is brutal toward you just up and begins treating you warmly, you’d better beat feet to the nearest exit- fast!

2. Flattery/Sweet-Talk – Bullies instinctively know that when a person is bullied over a certain amount of time, that person is more than likely hungry for any morsel of acceptance, approval, and kindness, and they take full advantage!

You’ll know that something is off because they’ll overdo the pleasantries. Bullies will use excessive flattery to get you to let your guard down and trust them. And man! Do they lay it on thick! If they’re so sickeningly sweet that you swear you’re getting a mouth full of cavities just listening to them, that’s your cue to find the door.

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3. A fake smile – As one verse in the old song goes, a smile is only a frown turned upside down. If they smile with their mouths and not with their eyes, it’s time to end the conversation and get away from those creeps.

4. Microflashes – If you pay close attention to their body language and facial expressions, you’ll notice those tiny, split-second flashes of contempt on their faces when they think you aren’t looking or paying attention. Don’t ignore those. Bid them goodbye and politely leave.

5. Giggling or smirking among themselves after you turn and walk away – Dead giveaway! Give these idiots the boot!

6. They will get furious when you politely decline any invitations or requests – Again! Steer clear. It only goes to show that they don’t respect you as a person with feelings, boundaries and human rights!

Also, it’s a sign that in their invitations or requests, they more than likely had plans for you that you don’t know about. Maybe they invited you to dinner or a party as a way to lure you to a possible set-up for something humiliating or dangerous? You never know. And if you don’t know, don’t go!

When it comes to bullies, always be on the lookout for anything out of the ordinary or that doesn’t feel right to you because that’s usually your clue. Your gut will always give you the correct answer. Listen to it.

It’s Not Only About Punishing Bullies. It’s About Helping Targets.

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Holding bullies accountable isn’t the end all, be all. Yes, bullies must be exposed and made to take responsibility. I’ll agree with that. But!

A bully may be punished and severely so, but there’s no guarantee he/she will learn from it and leave the target alone.

In fact, it almost never works because in most situations, when a bully is caught and held responsible, it only further angers the bully and makes them that much more vindictive and determined to retaliate against the target.

In instances such as these, the objective should also be to take steps to care for and protect the victim.

If a bully sees that others are rallying around the target and showering him/her with love and support, the least likely he (the bully) will continue to harass that target or plot retaliation.

Remember that bullies are great big wusses at heart and prefer to catch the target alone and isolated because that is when the target is most vulnerable.

Giving support to a victim of bullying could be as simple as walking them home from school, praising them for an accomplishment or helping them to enroll in a self-defense class.

So, it you see someone being bullied, give them support and show you care. You never know. You could end up saving a life! You could be someone’s hero! How awesome is that?

Survivors of Bullying, Listen Up!

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Once you realize that the bullying you suffered in the past was no fault of your own and wasn’t because you were unloveable, nor because you were a bad person, you will be amazed at how much your confidence will skyrocket and how easy it will be to forgive.

I realize now that my bullies in school had issues and that their abuse of me was only their ways of covering up their own mental and emotional problems and projecting them onto another person.

In essence, my classmates were hiding behind me (Gee, they sound so pitiful and pathetic, don’t they?). Therefore, I can’t help but look back and feel sorry for them all.

You never asked to be treated the way they treated you and I want you to know that their opinions of you do not define you or your life, never did, and never will.

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Regardless of what happened, you are fantastic, beautiful and intelligent. You are strong! You are amazing! Do you know why? Because you survived! Even better, because you rose above it! And you’ve come so far!

So, please don’t be bitter because the past is the past and cannot be changed.

Continue to love and take care of yourself. Because as you’ve probably learned, no one else will do it for you.

For people to love you, you must love yourself first. You deserve it!

Sending you peace, love and prosperity!