Month: July 2021

Bullies with Social Capital Are the Most Destructive- What You Can Do to Minimize the Damage

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These are the bullies with the most social connections and friends in high places- the bullies well thought of (or well-feared) by a vast majority in a school, workplace, neighborhood, or community. They can be the “cool kids” at school or the “Good Ol’ Boy” clique at work or in town. These bullies can also be local politicians and businessmen or members of certain well-known families in a particular area.

Although money does help, these people don’t necessarily have to be rich to have these connections. I’ve known people who were quite poor who had these types of relationships as well. What gives them the power they have is their connections with the right people, which is why bullies in these select groups are especially dangerous and can do the most damage to a target.

These types of bullies proactively build a network of social relationships to re-enforce their power and get protection from any accountability for wrongdoing. In many cases, they already have close and well-established ties, which go back several years.

These relationships ensure that the bullies are well-protected and above reproach. Worst of all, they also give them carte blanche to ride roughshod over anyone freely and with impunity. These are the types who will watch you closely.

These bullies know they have good name recognition, and they take advantage of it. Any time a bully has a ton of social capital, others will not risk alienating them for fear of being the next target. And chances are that if they target you, their followers, who are secondary bullies, will only follow their lead.

Social Capital

In short, bullies can weaponize their connections and popularity!

This is why the most popular and well-connected bullies get away with deplorable behavior and can do anything they want to anyone. And they will take full advantage. If you become a target of one of these people, they will use their connections and influence to destroy every aspect of your life. Also, they’ll never stop coming after you.

Understand that these bullies are very influential, persuasive, and, most of all, convincing. Their names alone carry much weight behind them. They have trust, mutual understanding, and shared values and behaviors which promote unity and strengthen their group. When one of these people says something, others, even those outside their circle of connections, are more likely to listen attentively and take their word as fact!

I call these people “sacred cows” because they have such power and influence in a school, corporation, or community that they’re perceived as not to be questioned nor spoken against, even if they’re in the wrong.

With sacred cows, people may not necessarily like them, they may even hate them, but you can be sure that they fear them. So, even haters are careful not to speak against them publicly or within earshot of the wrong people.

With that said, if you’re a target of bullies who have social capital, know that they can make your life hell. They can tarnish your name with smear campaigns, and others will believe it simply because of who the rumors and lies come from. They can also cause the loss of your job and blacklist you, robbing you of any opportunity to find other means of employment.

These people can destroy your ability to make new friends because others will be too afraid to associate with you. If you own a business, they can either discourage customers from patronizong it or have their worker bees to set fire to and burn it down altogether. And don’t put it past these bullies to trump up false criminal charges against you, set you up to be arrested, or send henchmen to either visit you or meet you on the street somewhere.

Your self-esteem can also take a harder hit because of these bullies’ popularity, and you’re likely to be paralyzed with fear, especially if you’re a kid in school.

But here are a few things you can do to lessen the trauma these powerful bullies can cause and build your own social capital.

A macho man standing crossed arms near-luxury open-top car in tropical resort isometric image vector illustration

1. Befriend and align yourself with other targets because you can be sure that you aren’t the only one these bullies torment.

2. If you can find people who were once a part of the bullies’ circle but whom the bullies ousted for whatever reason, that’s even better! These people would be the ones who have private and sensitive info about each of the bullies and their sycophants. They’ll more than likely be looking for a little payback and only too happy to give you the deets!

3. Establish tight connections with your fellow targets and with the former members whom the bullies booted out of the “social club” or double-crossed. Band together with them because nothing unites people like the shared anger and hatred toward an enemy.

4. Pal around with or eat out with them. Be sure you’re seen with these targets and outcasts and with as many of them as possible. This will provide you with a little protection!

5. The more targets and outcasts you connect and bond with, the better!

6. Important!!! Always have their backs and make sure they have yours!

7. Make friends, take jobs, and seize opportunities that are outside the bullies’ element. If need be and all else fails, move to a new area.

8. Tell no one of your plans, where your new job is, your address, or where you’re moving to. Sometimes, it’s just best to vanish!

Do these things, and you’ll be much safer!

Learned Helplessness

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When a person has been bullied and abused long enough, they develop a condition called “Learned Helplessness.” In essence, they give up and forego any options they may have to make a better life for themselves.

Many targets and survivors of bullying are stuck in the only life they know and if bullying and abuse are the only things a person knows, they’re likely to stay stuck in relationships and environments that are harmful to them because they’ve been conditioned all their lives to accept it and that it’s normal.

This can happen to animals as well. Here’s a piece from the book, “The Body Keeps the Score,” by Bessel Van Der Kolk, M. D.

“Maier and Seligman had repeatedly administered painful electrical shocks to dogs who were trapped in locked cages. They called this condition, ‘inescapable shock.’”

“After administering several courses of electric shock, the researchers opened the doors of the cages and then shocked the dogs again. A group of control dogs who had never been shocked before immediately ran away, but the dogs who had earlier been subjected to inescapable shock made no attempt to flee, even when the door was wide open- they just lay there, whimpering and defecating. The mere opportunity to escape does not necessarily make traumatized animals, or people, take the road to freedom.

Like Maier and Seligman’s dogs, many traumatized people give up. Rather than risk experimenting with new options, they stay stuck in the fear they know.”

This is interesting.

Many targets of bullying have been repeatedly traumatized just like the electric shock dogs in the excerpt. They have been abused for so long that they’ve been programmed to stay in a miserable environment and tolerate more abuse. It’s heartbreaking!

Nine times out of ten, the target is trapped in the bullying and has no chance of getting away from it. They’re trapped in a school they can’t transfer from, or a job they can’t afford to quit. Many parents can’t afford to move to a new area and zoning laws forbid switching schools. Whatever the situation may be, there’s no getting away from the bullying.

When your fight or flight response has been blocked, what can you do? What can you do when you’re prevented from running away or from fighting back? You either fly into a rage and end up committing a serious crime or you shut down completely and surrender to “what just is” or “the way things are”- you give up.

Targets and survivors who suffer from Learned Helplessness have been programmed to believe that there is nothing they can do to defend themselves. They are trained to believe they have absolutely no control over what happens to them.

This is why we should take care never to allow bullies and abusers to drive us to the point to where we give up and become brainwashed into believing that we’re helpless because it will have devastating consequences for your entire life. No matter how others treat us and how bad things get, we must hold on, with everything we have, to our belief in ourselves.

We must hold on to hope and keep our eyes on our goals and dreams. Only then will we be able to truly break the hold any bullies or abusers have on us.

Although you may not physically be able to escape the bullying and abuse you suffer, you still have control over your mind. You still have a say in what goes into your mind and what you choose to kick out of it. So, never allow the words of a bullying abuser clutter your brain. Instead, fill your mind with your goals, dreams, and things that make you feel good about yourself.

Work on devising a plan of escape and stick to it. Then, when the time is right and a door opens, put your plan into action.

Trust me, you’re worth it and you deserve to live drama-free and in peace.

Here’s How Targets Can Protect Themselves Socially.

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Yes! If you’re a target of bullying, you can protect your social life! There are many things targets can do to protect their social lives. Understand that social damage equals emotional pain. So, you must do everything possible to protect your social life because when you do, you automatically protect your emotional health as well.

Here’s how:

1.Establish relationships and make friends outside the bullying environment. If you’re being bullied at school, make friends with kids who do not attend your school. If people bully you at work, make friends, and forge relationships with people outside your place of work.

2. Maintain distance from your classmates or coworkers. Get your social support elsewhere.

3. Realize that your bullies, coworkers, and classmates aren’t the most important people in your life. They’re not the only people in the world who’ve ever known you or will know you in the future. They’re only one group of people who’s views of you are based on lies and false information. So, realize these people should matter the least to you. Your friends and positive relationships are outside that toxic environment, and there will be more positive relationships to come. I promise you!

“But how do you forge new relationships and social networks elsewhere?” You ask.

4. By joining interest groups, places of worship, clubs, communities, organizations, and classes. For instance, a kid is bullied in school. Although he may be intensely hated by his classmates, he could join a scout troop or a martial arts class and be very well-liked by all the kids there.

 An adult may be ostracized at his workplace but may join the American Legion, a Freemasonry group, or a church and find wonderful friends and a network of support in those places. The target may also advocate for a cause, take an art class, or join a music club

Just don’t tell anyone what you’re going through at school or at work. That stays where it belongs, in the bullying environment. Take time for them to get to know you. The only places appropriate for bringing up what’s happening at work are religious and therapy groups. But feel everyone out first. The goal is not to find a place to dump all your problems but to find one where you’re valued and respected.

5. Fake it. Appear calm and confident even when you feel like you’re about to fall apart. Only talk honestly with your most trusted.

6. Don’t vent nor gossip. It will only make you look as bad as your bullies. You’ll also look unstable. Distance yourself from your bullies. They’ll indeed notice it and accuse you of being stuck up, anti-social, or standoffish. But what they think shouldn’t matter because your focus should be self-care. And self-care is of the utmost importance when you’re a target of bullying.

Follow these six steps, and you’ll take the sting out of the bullying you suffer. And, you’ll safeguard your self-esteem, reputation, and your social life.

With knowledge comes empowerment!