Category: abuse

Believe It or Not, You Have the Power to Choose Whether to Accept or Reject the Labels

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If you’re a target of bullying, I want you to know that you have more power than you realize. You have a choice- a choice of whether to accept or reject your bullies’ labels and definitions of you.

I want to drum into your head this single truth: You have nothing to prove to anyone but yourself!

Bullying hurts, no doubt about it. And you may have to suffer the pain of not being accepted. However, if you have the inner strength to reject the insults and name-calling, you’re already ahead of the game and least likely to be controlled by your bullies.

Understand that when bullies take it upon themselves to define you, what they’re doing is playing God because they’re claiming to know the unknowable. All they’re doing is pretending to know you better than you know yourself. The underlying message of the bullies is that they can read your mind and that they know your inner reality, when, in truth, no one knows that information but you and you alone.

Realize that when bullies define you, they purposely try to create a role of their own making in which to cast you. I can remember several roles my bullies handpicked for me and there were four of them.

  1. Crazy/mentally imbalanced
  2. A promiscuous whore
  3. An arrogant and uppity snob
  4. A lying, manipulative con-artist

Bullies desire to create your reality for you. But the truth is that they don’t have the power to do it. Only you possess that power. They may make you think they have that power, but they don’t and never will. They’re only fantasizing and creating a world of make-believe without realizing it. And the reason they do this is to wrest control and domination over you.

I want you to realize that no one can have power over you unless you give it to them.

  1. They cannot tell you what to do, say, feel, or believe.
  2. They cannot know your motivations and intentions unless you speak them aloud.
  3. They cannot know your wants, needs, and thoughts.

Those things are impossible for them because they’re not you!

When bullies attempt any of these “impossibles,” they may say things like:

  1. “You’re only trying to get attention.”
  2. “You’re just trying to make trouble.”
  3. “You’re just lying to keep from getting hurt.”
  4. “You’re only covering your ass.”
  5. “You’re just trying to kiss up and score brownie points.”
  6. “You’re only trying to get on everyone’s good side.”
  7. “You’re just jealous because no one likes you.”

Understand that when they tell you things like these, they are second guessing you and your feelings, thoughts, motives, and intentions. Again, they’re playing God because they are claiming to know your inner world, which is impossible for anyone who isn’t you to know. And they’re doing it to intimidate, control, and dominate you.

I’ll say again.

You choose whether to accept or reject this nonsense! Know that the only person who can truly define you is you. You are the sole owner of your self-definition.

And you don’t have to explain that power or prove it. It’s there. Remember my friend’s quote I cited in one of my earlier posts a few months back:

“To be insulted by you, I must first value your opinion.”

– T-Ronn Hicks –

If you don’t value your bullies’ opinions, or, in this case, their definitions of you, then you’ll choose to reject them and they’ll have no power nor control over how you feel about yourself, nor over your emotions. And you’ll be able to take the wind out of their sails!

So, roll your eyes and blow your bullies off with disdain and a scoff. And if the bully happens to be your boss, do it in your mind (LOL) because your thoughts are free. Make fun of their ridiculous definitions because they only show just how delusional they are. You can even walk off twirling your finger next to your temple.

And before long, they just might get bored, go away, and leave you alone.

With knowledge comes empowerment!

It’s No Use Trying to Change Other People

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Many targets of bullying try so hard to get others to like them, only to drive them further away instead. It all boils down to this: You are trying to change them.

Don’t. Because you can’t. I say this because anytime you try to change someone, they will sense that and only double down. Stop thinking about them because they aren’t worth the extra time and energy.

And why would you want the approval of people who only use and abuse you? Why do you even want those people in your life? I want you to realize that anyone who bullies you is the last person who deserves a spot in your life.

Or you could look at it another way: Would you want another person to try and change you? How would you feel if the roles were reversed? You’d feel even more resentment toward the other person, wouldn’t you? I would.

No one wants to be force or made to feel compelled. Including you. Besides, your bullies are already trying to force you to feel bad about yourself. They’re already trying to exert control over you. Do you really want to crawl behind people like them? Yuck!

Instead of focusing on them, focus on yourself and your goals and dreams. Get busy doing you. Be a little selfish. This is the time when you should make it all about you.

With knowledge comes empowerment!

Bullies and Narcissistic Entitlement

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Bullies of the narcissistic variety truly believe they’re better than and more important than anyone else. They believe the world revolves around them and owes them. They believe that they deserve better treatment. They think people should favor them and bow down to their every whim. They really have grandiose delusions of themselves, how others are supposed to treat them, and how the world is supposed to work.

Narcissistic bullies will take advantage of others and exploit their weaknesses for their benefit. They have no empathy and have no care how they hurt their targets. They pass unfair and ridiculous judgements on their targets, or anyone they deem inferior.

Narcissists have very fragile egos, and they feel threatened by anyone who outshines them in any way. They put up mental walls to keep threatening messages and info from penetrating their grandiose sense of self-importance and those walls are supported by the insults they hurl at their targets.

(Narcissism as a protective barrier)*

Narcissistic bullies can’t handle social rejection and they react fiercely to people they feel threatened by. Less than perfect evaluations send them into a fury. They protect and re-enforce their grandiose but fragile egos by criticizing any negative evaluations and feedback.

Many narcissistic bullies use grandiosity as a cover-up for their feelings of vulnerability, inadequacy, and incompetence. They’re deathly afraid that their shortcomings will be exposed, so, they hurl disparaging remarks and ugly names at others to distract others from their own flaws.

That’s why they need targets to project their own issues of insecurity, fear, and self-loathing. They are really quite pathetic when you stop and think about it.

It’s so easy to see why narcissists are so hateful and hurtful. They need to hurt people to feel better about themselves.

Normal people, especially confident people, don’t feel the need to constantly fire off zingers to intentionally hurt other people. Therefore, they don’t have to have a target because they have a healthy sense of self.

No. People who are truly confident and not narcissists like to get along with everyone and enjoy seeing others happy. They have a love for other people and empathy for those who are hurting.

While narcissists degrade others and need a target, healthy and confident people have a more favorable view of everyone, including people who are targets of bullying. Confident people who love themselves do not need to put others down.

On the other hand, a narcissist feels that the only way they can love themselves is to put others down- including those who aren’t necessarily a threat to their grandiose views of themselves.

Narcissists feel their value comes from having power, riches, good looks, and popularity. Whereas, confident people get theirs from having healthy relationships with the people who mean the most to them and from having positive experiences with them.

And these are the differences between narcissists and people who are truly confident.

With knowledge comes empowerment!

Attitudes You Deal with When You Encounter Bullying Behavior

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When a target encounters bullies and their unacceptable behavior, he/she often feels dehumanized. They also feel canceled- erased- blotted out! To the bullies, the target’s feelings don’t matter because the target isn’t human to them. Understand that once the target is successfully dehumanized, it becomes much easier for bullies and others to brutalize them.

To the bullies, the target shouldn’t exist. And trying to defend themselves against the brutality only leaves the target exhausted and run down. He/she also goes through severe mental anguish and intense emotional pain. Fear grips the target like a vice because there’s always a risk of a brutal physical assault.

Understand that bullies don’t want to hear or understand the target. They only want to hurt him/her and control their life- every aspect of it. All bullying behavior, whether subtle (such as a micro flash of contempt), or obvious (such as a fit of rage heavily sprinkled with horrible names and expletives) only attempts to harm and control.

It doesn’t matter if the behavior is ridiculous and complete nonsense. When bullies have an outburst, they don’t see themselves as being ridiculous and irrational, even if others do. They see themselves as justified and right and the target deserving of persecution and being controlled.

With that said, I want you to see it for what it is- an attempt by the bullies to control, dominate, and harm. It’s an effort to take away your power, autonomy, freedom, and happiness.

And once you see this, it’s imperative that you walk away from these people and not give them one nanosecond of your time. You must do what you have to do to keep yourself safe. As far as you’re concerned, they are dead to you.

With knowledge comes empowerment!

Bullying Is a Form of Theft- Getting Back What They Stole From You

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By nature, children are happy and carefree. Their only responsibilities are to obey their parents and guardians and to complete homework and a few chores. Outside of those responsibilities, they engage in play and pretend, or they’re supposed to.
Bullying has a way of stealing everything that matters from you.

Bullying steals your happiness and takes the joy out of life.

It strips you of your confidence and self-esteem, and with them your sense of safety, security, and peace of mind.

Bullying takes away your dignity and respect, and with it your pride.

Bullying gags you, silencing your voice and overall ability to communicate.
It robs you of self-expression.

Bullying snatches away love and belonging.

It steals your ability to think for yourself and forge your own path in society.

After a while, it tires you out, wears you down, and zaps you of energy.

Bullying steals your childhood and causes you to grow up way to fast. It takes away your innocence and faith in humanity. If you’re a bullied adult, it takes away dignity, respect, and good-standing in a community.

In a nutshell, it robs you of power, of autonomy, and of freedom!

But!

As with anything that is stolen, you can always get it back! And how you get it all back is by keeping company with those who love and uplift you, indulging in your hobbies, displaying your talents, focusing on your goals and dreams, and reciting affirmations every day! You also get it back by working on yourself. You do it by changing your thinking!

Here’s a quick note: I’ve found that when I focus on my goals and where I want to go in life, I don’t have time to focus on any bullying or negativity! Try it! You’ll love it!

I won’t lie to you. It will be tough, and it will take a while. But nothing worth anything is easy or quick. Right?

You’ll never get back the years they bullied you. But if you put in the inner work needed, you’ll eventually get back your confidence, your dignity and everything else they took from you.

I promise you! It’s worth it in the end and you’ll be so glad you were patient and put in the work!

The 7 Purposes of Ridicule and Why Bullies Use It

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Ridicule is indeed one of the most powerful weapons against a target. No one wants to be ridiculed. Many people, in fact, consider death to be a better option. However, we must continue to remind ourselves that there are reasons bullies use it and the number one reason is to contain threats to their status and power.

In other words, anytime your bullies dial up the ridicule, it’s likely because they see you as threat. Maybe they’re on high alert because you somehow give them the impression that you see through their bullshit and that you just might expose them to the rest of the world and cause them to lose respect and topple them from their proverbial thrones.

And now, they must do some damage control. You made trouble for them and now they must jump through hoops to re-enforce their power and control of you. Because, if they can’t have power over you or anyone else, they deem inferior, then who can they have power over? Who else is there to dominate?

Understand that this is how bullies’ minds operate. So, without further ado, here are the 3 purposes of ridicule:

1.To silence you. As I’ve stressed many times before, anytime you report bullying or speak out against it, bullies will turn up the ridicule. They’ll laugh and call you “crazy,” “crybaby,” “whiner,” “wuss,” or other such names. Trust me. It’s all designed to shut you up and give the appearance that you’re weak and they’re still in control and unafraid.

 But they’re very afraid. So, they use something they know is likely to work- and stick.

2. To ruin you in the eyes of others. Ridicule has a powerful contagion effect and bystanders love to join in. And once you get ridiculed a few times, you become an outcast and at the bottom of the pecking order. Once you’ve lost respect, you’ve lost credibility as well.

3. To induce fear of social rejection. As mentioned earlier, many people fear death less than they do social rejection and alienation. Ridicule is the best way to mar a person in the eyes of others. Once a person is ridiculed, people shun them because they fear that if they associate with the target, they may be ridiculed and rejected too.

4. To keep you under their thumb. When people ridicule a target, they’re asserting power and dominance over that person. Ridicule is one of the best ways to strip someone of their personal power and lord dominance over them.

5. To punish you for stepping out of your place. Whether you speak out against abuse, you succeed at something, or outshine who perceive themselves to be the “ruling clique,” in the minds of bullies, you’re stepping out of your place, and you must be dealt with, not only as punishment, but to be made an example to others that this could happen to them to if they get out of line.

6. To keep you subdued. Fear keeps most people subdued and and the ruling clique in power. When you’re afraid, you’re more than likely to keep your head down and go along to get along.

7. To shame and humiliate you. Shame and humiliation are also powerful weapons, and they break your self-esteem very easily. Bullies use these to weaken you and take the fight out of you. And once your self-esteem is broken, you’re least likely to defend yourself.

In a nutshell, ridicule is designed to strip you of power. However, if you see the ridicule for what it is and know the reasons behind it, your self-esteem is less likely to take a big hit and you will better be able to stand against it and let the bullies know that you won’t be jerked around. Remember that this knowledge can be a power all its own.

With knowledge comes empowerment!

School Mobbing

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Not only workplace mobbing happens, but school mobbing exists as well. When people speak of mobbing, we usually think of the workplace environment. However, mobbing also occurs in schools.

Here are all the signs of mobbing at school you need to know about.

 

Millions of children and teenagers endure bullying at school every day. However, there are those who have it much worse. These kids aren’t only bullied, they’re mobbed at school.

In this post, you will learn the difference between bullying and mobbing at school so that you can take the appropriate measures to protect yourself in the future. Also, you will learn the signs that you endure mobbing at school, not simply bullying.

Once you learn to tell the difference, the more I realize that what I endured in Oakley schools went way beyond bullying. In other words, I wasn’t only bullied. I was mobbed.

Most people associate mobbing with the workplace and yes, mobbing does occur at work. However, it also occurs in schools. And a child or teen can be mobbed so intensely that his/her entire class and other classes above and below them will be out to severely hurt that child. I know this from firsthand experience.

When you’re mobbed at school or anywhere, it’s the feeling of being held hostage. You live in constant terror and there are days when you wonder if you’ll make it back home at the end of the school day because the death threats are real. Adults would fear for their lives if they were getting constant threats of being killed, that’s a given. But imagine what it does to a teenager who is still a child by all accounts.

 

Imagine what it does to a young person whose mind is still developing- a teenager who doesn’t quite have the concrete thinking skills nor the processing abilities to better deal with the situation. It’s hard enough for an adult to deal with being mobbed and many adults don’t know how to cope with it, so, how can we expect a kid to be able to withstand that kind of pressure? Can you imagine how tough it is for a child?

Imagine the sheer terror, the shame, the hopelessness, and the helplessness that poor boy or girl feels. Imagine how alone in the fight they feel when the adults, who are supposed to be there to protect them, turn their backs on that child and refuse to help, support, or even listen to them.

Imagine the gut-level humiliation and hurt a teenager feels when even a few of their teachers, who are supposed to be the adults, join their classmates in bullying and mobbing them. I had a small handful of teachers who did the same to me- one during the seventh, one during the eighth, and one during the eleventh grade. And let me tell you, it got so bad that I was almost driven to drop out of school and to suicide!

 

Back then, there wasn’t a name for this type of horrific bullying, so, they didn’t call it mobbing. This made it much more difficult to describe and explain what was happening. Without a name, the experience can be felt but never articulated because people don’t know how to describe it.

Once you can put a name to a situation that’s so difficult to experience and even harder to explain, it makes it so much easier to call out and talk about because it gives you a label to arrange your experiences around. With a name, the memories can take shape and come together. Then, your story can unfurl because you now have a foundation from which it can build.

With an experience as complex as getting mobbed, giving it a name is crucial.

 

For twenty-six years, I have researched bullying front, backwards and sideways- I have read countless books, articles, and victim testimonies. During the mid ‘90s, I came across a magazine article about a boy who was relentlessly bullied at his school. From this article, I finally got the answers to so many questions that had, for several years, gone unanswered and burned inside me.

The article also was my assurance that none of the bullying I’d suffered in school just a decade earlier was my fault, nor was there ever anything wrong with me. This was like a huge weight being lifted off my shoulders.

As a result, my interest in the phenomenon of bullying and social hierarchies took off from there, and I began reading every book and every magazine article I could get my hands on and every online article I came across about bullying. I was hungry and developed an insatiable appetite for the knowledge of it.

 

In my bullying research, I’ve discovered the term “mobbing” and researched that as well. I’ve found that mobbing is bullying- but it’s bullying to the highest extreme. A more popular definition of mobbing is “bullying on steroids.”

If there was a scale from 1 to 10 measuring the intensity, frequency, and severity; moderate bullying would be at levels 1-4, severe bullying would be at levels 5-8, and mobbing would be at levels 9-10.

So, what is mobbing exactly?

Mobbing is group violence. The entire school or workplace gangs up on a target by more than just physical violence- more by use of vicious rumors, gaslighting, and smear campaigns. Anytime a target is mobbed, they’re discredited, humiliated, isolated, and intimidated. Mobbing is designed to instill terror in the target.

 

It is also designed to make the target look like the guilty party- to make it look as if the target instigated the bullying or brought the bullying on him/herself. And the perpetrators or, more appropriately, “the mob” will vehemently claim that the target “deserved it.”

I’m thankful for my Lord and Savior, Jesus Christ. He carried me through what were the worst years of my life, and I didn’t just survive, I overcame. I believe He allowed me to endure the gut-wrenching terrors of school mobbing because He knew that later, I would develop a thirst for knowledge of it and use what I endured to help those who would endure, in the future, what I was enduring and reclaim their personal power and very lives.

I now realize that in allowing me to suffer at the brutal hands of my schoolmates, The Lord was preparing me for my calling, passion, purpose, and life’s work!

Therefore, if you’re currently being mobbed at school, I have a message for you:

 

Know that you are worth fighting for and you are worth living for. Know that you have value even if others can’t see it. In spite of what your bullies and mobbers tell you, you are just as worthy of love, respect, dignity, and friendship as the next person. You are enough and you matter.

Your peers may not appreciate you now, but I promise you that if you hold on, there will come a day when things are going to change for the better. You will see the sun again. You will find your tribe and you will have friends who love you for you and see the good you bring to this world.

How do I know? Because I’m living proof!

Why It’s So Important for Targets to Meet New People Outside the Bullying Environment

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If you’ve ever been a target of relentless and excessive bullying, meeting people, especially new ones, can be paralyzing. I can relate because I’ve been there. It’s easy to withdraw from social situations because you’re afraid the new person you meet will reject you. After all, it seems that everyone else you know already has, and you just can’t take another chance of it happening again.

But never be afraid to meet new people because they are opportunities for you to make friends and allies. Total strangers are the best people to meet and establish connections with. They make the best potentials because you have no history with them. They don’t know you from the bullying environment, so, you aren’t a target to them and likely will never be one.

With total strangers, you can begin with a clean slate and have opportunities to put your best foot forward and get a fresh start.

Therefore, when you meet someone new, don’t be shy or nervous. Find out what you have in common with the person to establish common ground. Be genuinely interested in the person because people love the one who’s interested in them and their lives. Make small talk and show them the awesome, one in a million you.

I promise you that you’ll be glad you did, and your confidence and self-esteem will shoot up tenfold!

With knowledge comes empowerment.

Addressing Women Who Date Lowlifes

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Throughout my lifetime, I’ve known many women who seemed to pick shady and nasty characters to date. I’m talking about smart and beautiful women who you know can do better if they’d be a little more selective!

I’ve found that many of these women date no-count losers who don’t treat them well. I’ve seen their partners degrade these poor women and try to control them. Many of these partners are either broke, jobless, or working dead-end jobs.

Several of these bad partners and spouses are in and out of jail and who always have their women post bail for them. And this becomes a cycle. Even sadder is the fact that many of these smart and beautiful women either move in with or marry these losers, then end up having to keep these scrubs up!

These women will pay their partner’s bills and try to make life easier for them, only to be disrespected by them later.

Let me give you my opinion here. And this opinion may tick a lot of people off, but I’ll say it anyway.

Unless they are sick and can’t work, any significant other who lives off a woman or works and spends the money on themselves rather than contributing to the home is a sorry sack! That’s how I view them. Still, many smart, talented, and beautiful women end up with just the type.

But why?

It’s because many of these women have low self-esteem. They’re blind to their beauty, intelligence, and strength. They’re afraid of being alone and don’t think they can do any better than these worthless partners. So, these women take what they think they can get and settle for so much less than what they deserve.

Also, they think that they can change the person or that the person has “potential.” So, again, in order to keep from being alone, they delude themselves into thinking that their partner is just going through a rough patch and that, eventually, they’ll do better. This is wrong and ends up dragging the poor woman down too.

denial willful blindess self-deceit, willful ignorance

It happens all the time. Smart and beautiful women resort to dating beneath their own standards to ensure they have a partner. Understand that they have the attitude that “anything is better than being alone.” So, they’re willing to put up with shabby treatment, spend all their hard-earned money to keep these creeps out of jail and do without just to keep a romantic partner.

I don’t know about you, but I’d rather be alone than to put up with some lazy piece of crap who does nothing but keep me stressed out and broke. I can do bad all by myself! I don’t need help from some scumbag.

I realize that life can be tough and we all get down on our luck sometimes. It happens. So, if you have a partner who’s striving and has lost their job, by no means am I suggesting that you leave because things happen that are beyond our control. And chances are that a person who really wants to do better will eventually. But if your partner doesn’t bother to try, you may want to consider other options.

If you’re in either of these types of relationships, know that you owe it to yourself to leave and to be more selective. Know that you’re worth it and if the other person can’t get their act together, you have every right to show them the door.

The last thing you should do is to waste any more time with a partner who doesn’t value you or the good you bring to their life. So, don’t settle or continue a relationship with someone who only takes you for granted. Find someone who values and cherishes you. Don’t you think you’re worth it? I do.

Later, I will post about men who date toxic partners.

Bullies Always Go After The Best of The Best

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motivational inspirational dare to dream

Being the best- working hard, striving toward goals, and excelling at high levels all come at a high cost- a lot of resentment from others and having them try to sabotage. There’s a social penalty for high scores in work, creativity, ethics, good-heartedness- anything positive.

It’s why their peers don’t nominate the ones who are deserving of awards and accolades, nor do they recognize them for their success. They work too hard or too fast, they’re too passionate, too perfect, or excessively detailed.

Jealousy, envy, and resentment are often disguised as cold silence and ignorance, which are intentional slights from classmates, coworkers, and superiors designed to hold someone back. Peers who are secretly angered by the successes of a winner will only undermine by stealthy silence because to openly do it would be too obvious.

It would look to much like sour grapes, like the feeling of inferiority to the victor, and everyone is careful not to give off even the slightest stink that they might feel a little inferior.

Blue-collar workers often penalize those for working too fast. Classmates hate other classmates who get top scores. Peers covertly hate those who are record-breakers.

But why?

It’s because any person who breaks records unwittingly raises the bar, therefore raising teacher or management expectations for the rest, creating a new goal that’s much harder to attain.

The best of the best only threaten the rest.

It never pays to be a little too perfect in an imperfect world. You don’t score points by being a ray of light in an environment of dark souls.

The feeling that someone else is better than them are is uncomfortable and only nags at bullies until they find a way- any way possible, to level the playing field.

Many times, people perceive the best to be the worst.

Bullying Can Either Make You or Break You!

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make or break

All too often, whether at school or work, it’s the best of the best who get bullied- children and teens with pure hearts of gold, empathetic coworkers, the very people who don’t deserve it, and who want to make the world a better place.

These are the people who are team players, who are cooperative, and who deeply care about others. They extend kindness to others and will give you the shirts off their backs if you needed it.

Understand that simply caring– about anyone or anything is going to be painful. It’s why so many who were once kind and caring people are now cold, hard, angry, and bitter. These people were relentlessly bullied and they allowed it to make them cold and mean. They are often those who adopt the “I’m going to get you before you get me” attitude.

narcissist bad attitude

For a long time, I was one of those people. After being bullied, I became no better than they were. I’m thankful that my eyes were opened and that I no longer have to resort to cruelty to protect myself. And I’m much happier and more confident in who I am!

Bullying has a way of taking it all out of you. It can take your self-esteem, your confidence, your happiness, your love and kindness for others, your energy, your health- even your will to live. But only if you let it!

Bullying will either make or break you.
It will either wise you up or dumb you down.

Either way, these results are up to you.

Bullying changes a person, no doubt about it. But don’t let it make you bitter. Let it make you better!

4 Changes Bullying Can Cause in Targets- Beware!

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Once a person suffers bullying for so long, changes in the brain occur- changes that aren’t good. Here are these changes:

1. The target becomes exhausted and loses the will to fight back. Being bullied is extremely tiring. Bullies know this and deliberately wear their victims down to take the fight out of them and wrest control over their lives.

Although at first, the target may defend themselves and fiercely assert their rights to human dignity and respect, most bullies don’t recognize any human rights but only see self-defense and protection as an affront to their power. They then only double down- intensify the hatred until they mentally and physically exhaust their target.

The target finally loses their will to fight back and acquiesces because he’s just worn slap out and no longer has the strength to fight anymore.

2. He loses the ability to recognize mistreatment. When we’re used to being treated well, we can more clearly see poor treatment and know the difference when it happens. But after so long of enduring bullying, the lines get blurred, and our eyes lose the ability to see aggression so clearly- especially if the hostility we face is subtle. We finally reach a point where we don’t recognize the bullying at all!

3. The target becomes conditioned to accept bad behavior from others. After so long, you come to believe what bullies tell you- that you’re a terrible person and that you somehow deserve to be treated shabbily.

These damaging self-beliefs happen after the bullies, their followers, and bystanders have repeatedly prevented you from defending and taking care of yourself. They have, for so long, drummed into your head that you are worthless, useless, evil, mentally unstable- take your pick. They repeat the same lies over and over until they force you to believe it too.

4. The target begins to punish himself. The victim does this by engaging in risky or self-destructive behaviors. He may hang with the wrong people and befriend those who only tolerate them. Targeted girls may participate in risky sexual behavior or having relationships with abusive partners.

Understand that we must be vigilant to take care of our mental health and self-esteem if we want to avoid these results in the future. Make sure you have friends outside of the bullying environment that you can talk to and that your family is supportive. Do things you enjoy and keep company with positive and uplifting people any time you’re away from the bullies.

Your goal is to balance the bullying you suffer by adding healthy and positive relationships and experiences outside the bullying environment. This balance will soften the blows to your self-esteem and provide a buffer to your bullies’ attacks.

With knowledge comes empowerment!

Beware! Bullies Can Get Intel from Information That’s Meant to Help Targets!

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intel spy information eavesdrop

There are many positives to bullying and suicide awareness, one of which is the ever so slow change in attitudes en masse about bullying, bullies, and victims over the last twenty years. More and more people are coming to the realization that bullying is not “just a normal rite of passage” or “just a part of growing up” like previously thought a few decades ago.

People are finally seeing it for the huge health hazard and the threat to human life that it truly is and perhaps, always has been. Unlike thirty years ago when I was in school, there is a vast wealth of knowledge, resources, and programs readily available to anyone who finds themselves on the receiving end of such harassment.

We now have a treasure trove of articles, books, and videos on what victims can do to bully-proof themselves. Today, we know that victims of bullying are not weak, too sensitive or to blame for the treatment they receive like previously thought decades ago.

Intel spy information eavesdrop listen in

We have made great progress for victims of bullying and I cannot thank enough all those who contributed to this progress. However, I want to stress something that I’m positive very few have considered:

Bullies also have access to this widely available information!

Although the data available is meant to help and empower victims, bullies can use this data as counterintelligence and turn it against their targets. And they can do it by using the information to tailor any future attacks.

For instance, since bullying has been shown to cause suicide, there has been a drastic uptick in cases where bullies have told their victims to “kill themselves”. A few have even talked them into it.

Remember that the most talented and seasoned bullies are cowards at heart and always commit their evil undercover and with subtlety. Bullies are smart, stealth, meticulous, and worst of all- patient! They will not risk being caught.

eavesdrop nosy

Anytime a victim attempts to assert their right not to be mistreated and to better their lives, bullies only escalate the harassment to punish the target and keep him/her silent and, in essence, enslaved.

I want you to understand that any power the victim regains for him/herself is power the bullies must lose! And when bullies see a threat to the power they have over a target, they will only tighten their grip and escalate the torment.

Bullying is a slow death by psychological, emotional, and physical torture. It is systematic, subtle and sadly, escalation of it is sometimes so gradual that it often goes unnoticed by bystanders and authority until the victim dies by their own hand.

When a target of bullying commits suicide, the bullies have committed murder without laying a finger on the target. And because there’s no physical contact or weapon discharged by the bully or bullies at the time of the target’s death, the bully gets away with this murder.

intel spy information eavesdrop watching

Bullies murder their victims by gently and over time, persuading and influencing them to do it for them. Now, this is how they get away with murder! What better way is there to kill someone without ever touching them, without firing a single shot, and without fear of ever seeing the inside of a prison?

Bullies know this instinctively! I say this with full conviction and being fully aware that I might be giving a few evil and unsavory souls a few ideas! Of this, I am truly afraid!

The best I can do is to hope and pray to the goodness that no one with evil intentions comes across this blog post!

In closing, if you are a target of chronic and relentless bullying, I urge you to never give up on yourself. Never let a bully convince you that the world would be better off without you! It wouldn’t!

Never let a bully convince you that you would be better off dead because chances are that they only target you because you are doing something right! They bully you because you stand out! You somehow outshine the bullies and they only mistreat you out of jealousy!

Know that you’re worth living for!

Believe it!

Distraction- A Powerful Weapon for Bullies

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toxic

“The essence of deception is distraction.” – Robert Greene

The bully uses distraction, often called deflection, when they use the target’s imperfections to distract other people’s attention away from their own shortcomings. It is the reason that so many people in authority, bystanders, and witnesses unjustly label targets as bullies and troublemakers.

Because bullies are highly skilled at deflecting their misdeeds onto others, people will falsely accuse innocent victims of being the instigators of arguments or fights, and perpetrators of bullying behaviors.

bullying bullied labeled

Here’s how the bully does it:

He extends acts of kindness and shows honesty in front of everyone – everyone except his victim. He does this to charm and disarm authority and potential bystanders and witnesses. The bully fools them all into believing that he’s such a fine young man and would never mistreat another person. And he ultimately wins everyone else over to his side.

What this elaborate display of (false) kindness and authenticity does is soften everyone outside the bully/victim relationship and turn them into allies. People hungrily eat up any affection the bully extends to them. She (the bully) then sweetens the deal by inviting them out to do lunch or to hang out.

narcissist bully

But understand that she only pours on the pleasantries and charm to everyone else to trick them into feeling obligated in the event she must ask them to do some dirty work for her against her target.

If you’re a target of this type of bullying, I want you to know that your bullies don’t do this because they just happen to like everyone else but you, they do it for the sole purpose of gaining favor and loyalty from them! Realize that the bullies only see everyone else as tools and worker bees.

Have you noticed how most bullies suck up to teachers and managers?

The bully will then slyly bait her target by pushing their hot buttons and triggering them into an emotional reaction. And she will make sure that everyone is around to see the target’s breakdown or outburst.

bullying distraction pot calling the kettle black

He will also accuse the target of the same behaviors that he’s guilty of or of having the same flaws he has.

But understand that this is all part of the distraction. The bully aims to give others the illusion that you are the bully and he is the target.

Remember that most bullies can be very charming and alluring and they’re good at this game. You must know the tactics in detail, so you can call them out to protect yourself from being abused and blamed, then ultimately labeled.

How to Tell Whether They’re Laughing With You or At You

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bully laughing at you

Many targets are abused for so long that they simply lose trust in people and withdraw from everyone. And in social situations, many targets mistakenly assume that those they’re with are laughing at them when they’re really laughing with them. And this can cause a rift between the target and a person who’s a mean-meaning friend.

So, how can you tell the difference?

Here’s how:

1. Laughing with you: Eye contact. The person is looking at you and interacting with you while laughing.

Laughing at you: Lack of eye contact. The person is looking around at everyone else but you while laughing.

2. Laughing with you: The person doesn’t hold the laughter in. Instead, the laughter happens automatically and spontaneously.

Laughing at you: The laugher usually pauses first. And they don’t laugh out loud but only snicker.

laughing with you

3. Laughing with you: How does the person treat you once the laughter is over? They’re generally good to you and they enjoy being around you.

Laughing at you: The person treats you with contempt and they won’t hang around. They may even make a snide remark to you on their way out to go laugh at you behind your back.

And it depends on context.

4. Laughing with you: The laughter is deep and the person’s natural laugh.

Laughing at you: There’s “mocking laughter”, where the person imitates your laugh. The person isn’t laughing because you’ve done anything wrong or stupid, or because there’s anything wrong with you. They’re laughing at you to bring you down and boost their own social status or to feel better about themselves.

bullies laughing gossip rumors lies talk

5. Laughing with you: The person generally has good feelings toward you and is having fun or being playful.

Laughing at you: The person has a hostile and hurtful attitude toward you. They’re enjoying your pain, humiliation or weakness.

The sooner you recognize the differences, the sooner you’ll avoid the wrong people and the better relationships you’ll have with the people who truly love and care about you. And ultimately, the better you’ll feel!