It means maintaining a healthy and positive sense of self.
It means refusing to take in and accept your bullies’ assaults on your pride and dignity, no matter how powerful or influential they may seem. After all, they’re only people just like you.
Countering the attacks from a bully means being able to withstand the barrage of attacks or your humanity, personhood, and character.
It means not letting your bullies persuade you into thinking that they know you better than you know yourself.
It means being super-self-aware… so much so that you know beyond a shadow of a doubt who you are and that you’re a great person who doesn’t deserve shabby treatment.
It means having a clear vision of your value as a human being.
It means keeping company only with strong people who are positive influences in your life- people who consistently validate and affirm your positive qualities and the good you bring to the lives of others and this world.
Then, when a bully tells you that you’re ugly, stupid, evil, or crazy, you can stand with confidence and say, “No, I’m not. You are,” and walk away with more pride in yourself because you stood up to them.
Many targets fall for the garbage bullies feed them because there’s more to countering the attacks than words or fists. It also takes mind and spirit power.
Most targets, sad to say, are either insecure in themselves, to begin with or became so over time because bullies succeeded in making them that way. They may do like I did in the earliest stages of bullying- “ignore the attacks without responding or fighting back. And we know how that usually ends.
Maintaining mind power and a healthy sense of self is the very foundation of self-defense and protection. Always remember that.
Your mind and your thoughts are free! Keep them that way!
group of people or crowd cheers carrying signs. event, Fan club, demonstration concept. cartoon vector
The key to knowing who’s in your cheering section comes down to evaluating the impact the people in your life have had on your life. You assess how they’ve made you feel about yourself, whether they encouraged you to better yourself or hindered you, and whether they abused you or treated you with kindness.
Did they have your back or throw you under the bus?
Were they there with you when the chips were down, or did they disappear at the first sign of trouble?
Were they happy for you when you were successful at something or did they resent you for it?
That’s the criteria you look at to find out who’s got you. Sadly, so many ignore this.
As everyone knows, bullies are loud, obnoxious, and talk…most of them always talk and never shut up. Most targets are quiet, and yes, many are silent because of the fear bullies have instilled in them. However, there are those targets who are quiet for a different reason- they know that you can’t observe as effectively when you’re busy yapping.
When you’re quiet, you’re watching people closely and you’re also listening very carefully to them. Your silence allows you to pick up so much more.
You watch, you listen, and you learn so much about your bullies and bystanders too. You watch their body language and you can do it without staring- instead, you can use your peripheral vision and no one will suspect a thing from you.
You listen to their voices- tonality, pitch, the slightest quiver- and it tells you so much.
They always say that it’s the quiet ones you should watch out for.
In this case, they’re right! Because, on our silence, we can pick up everything and have you figured out in no time.
Understand that we may not be talking, but trust me- we’re watching you like a hawk and we’re listening. We’re studying your every micro-expression, analyzing every tiny detail in your movements and actions, and assessing every little sound you make. We’re also constantly thinking and planning. So if you’re a bully, especially a loudmouth one, don’t underestimate us. Remember, “it’s the quiet ones you must watch out for.”
And if you’re a target, use your silence to figure out not only your bullies, but also the bystanders and those who claim to be your friends too.
When someone tries so hard to prove that they’re not something (a coward, a racist, poor, lacks intelligence, etc.), it usually means they ARE that “something” and they’re only desperate to hide it! Because if they know themselves and know in their heart that they’re not, there’s no need to prove it to begin with. The truth is just there.
I’d be suspicious of anyone who panders, virtue signals, and bends over backwards in order to “prove” something.
When a person deals with people who criticize them daily, it can quickly wear her down and break her spirit. Sadly, many people disrespect the same target repetitively over several years. They will eventually train that person to tolerate it if he isn’t careful and doesn’t safeguard his mind by doing things to maintain a strong sense of self.
If you’re a target and you stay silent and continue to put up with it, you are, in essence, permitting your bullies to keep abusing you. ‘You see? Here’s how abusers and most bystanders see it, and I’ve heard many perpetrators and witnesses say it out of their mouths.
“If he puts up with it, then he deserves it!”
No! You don’t deserve it. Ever! You have every right to stand up to abuse because it’s a form of violence. The person is violating your boundaries, and it’s up to you to protect those boundaries.
Understand that this is your life, and no law says you have to take crap from anyone.
My grandmother, God rest her soul, tolerated a truckload of abuse as a young woman in her twenties and thirties. The time she was living in was the fifties and sixties. During that era, society expected women to stay silent and submit to abuse.
She had a narcissistic husband who violated her boundaries at every turn. He even lorded over the children too. This beautiful woman dealt with mistreatment from others as well. My grandmother was the very definition of class and grace. She was tall, thin, and gorgeous- the poster lady of feminine beauty, especially during that era. More importantly, she was kind, humble, generous, and smart! Nothing got past my grandmother!
Yet my grandfather never acknowledged her virtues and good qualities and instead, devalued her. He was jealous of her beauty and her smarts. She used her smarts to battle the abuse, and it would enrage him every time she’d trick him. But eventually, she got tired and fed up.
She finally got angry with herself for putting up with his abuse all those years. That’s when she waited until he went to work, then drove into town and filed for a legal separation. Next, she had all the locks changed, and when he got home, she handed him the papers, had his bags packed and ready for him, and told him to get out.
My grandfather was stunned. He never expected her to leave, and for a long time, she hadn’t. Her love for him was that strong. But in the end, she had to love herself enough to walk away from the marriage.
And she needed to love herself more than she did him, which took a lot of strength and courage. She was surprised at how much better her life got once she got over the grief from the divorce.
He stalked her for a while, driving by the house and trying to keep tabs on her. But she continued to hold firm, and she never took him back.
But that was my grandmother. She was a rock, and it’s how I remember her.
The point of my story is that putting distance between yourself and abusers, whether they be an abusive partner, an authoritarian boss, or abusers at work or school, is essential to finding peace of mind. All of the above are bullies and don’t deserve a seat at your table.
It’s why I left Oakley and I choose not to go to any future class reunions. And it’s the reason my telephone number was always unlisted when I lived in Oakley for a little while as an adult during the late ’90s and early 2000s. I didn’t want to risk the possibility of any former bullies looking me up in the directory and finding not only my number but my street address.
And even today, none of them know where I am. All those people know is that I no longer live in Oakley, and I intend to keep it that way.
Hit the road concept, road – 3D rendering
Distance is a blessing, and it’s the best weapon against bullies. It pays to stay away and ensure that they also keep away.
If it’s possible, targets should put as much distance between themselves and their bullies as they can. As long as you’re out of their reach and they stay away from you, they can’t bother you.
Before we begin, I want to assure you that the bullying you suffer isn’t your fault. There’s nothing wrong with you, nor did you do anything to bring it on yourself. So, if you feel the title of this post has undertones of victim-blaming, please be assured that you’re not to blame. However, what it does say is that you’re not entirely powerless, which is excellent news! There are ways you can lessen the bullying and make yourself more charismatic.
Here’s what you can do:
1. Practice modesty. Targets of bullying will sometimes incessantly talk themselves up. I completely understand why they do this. When people are always putting you down, sometimes your first instinct is to build yourself back up and make yourself feel better and soothe your battered self-esteem. And understand that sometimes, you have to do this to feel better. However, doing this can make you a bigger target if you aren’t careful.
Never talk about yourself too much, and never try to bring too much attention to what you do. Nobody likes a braggart. And the more you talk about what you’re doing; the more suspicious of you people will be. Even worse, you’ll become a target of backstabbers and people who are jealous! Never toot your own horn. Be modest. Make it about others, not yourself.
2. It’s better to be nonchalant. Make everything you do look effortless.
3. Don’t pour on the flattery. Sometimes, targets of bullying will use excessive flattery to get in their bullies’ good graces, and it never works. I tried it when I was a kid to trick my bullies into leaving me alone. It only backfired. Too much flattery can make things worse because it makes you look like a suck-up. Or, your bullies might think you’re trying to run a con game on them, which will only get them angrier because they take it as your believing they’re stupid. Keep the flattery to a minimum, and for the love of Pete, don’t attempt to flatter the wrong people!
4. Get noticed. But don’t overdo it with being flashy or flamboyant. Sadly, targets of bullying will do anything, and I mean anything to be seen. I can understand because no one wants to be made invisible. But being gaudy will only make you a bigger target, and the last thing you need is to draw even more negative attention to yourself. Subtly create a style all your own.
5. Alter yourself to the people you’re around. But never too much. Keep enough style of your own so you don’t come off as a copy-cat. When you’re a victim of bullying, the last thing you need is for others to brand you a fake.
6. Bring good news. Keep any bad news to a minimum because people will shoot messengers of negativity. And if you’re a target of bullying, people already associate you with enough negativity. Why not shock a few people by bringing positivity?
7. Never criticize. Especially the wrong people. Being critical of others can make you seem like a drama king or queen and can escalate the bullying you suffer.
Doing the above things may not make the bullying stop entirely, but it can dial it down a notch or two. And the less of a target you are, the better!
Having a moral compass and a strong sense of self is a huge threat to bullies. Why? Because those are things they don’t have. Bullies know that anyone with these qualities will see right through them and, even worse, blow the lid off the dirty secrets they try to hide.
Such a person is also a threat to the bullies’ popularity and social status. Anyone who has a moral compass and a strong sense of self is also more likely to be trusted and well-liked by others. They outshine bullies and make them look (and feel) like the losers they are. And they do it without trying! They do it simply by being their natural selves.
Should it be any wonder that these people attract so much hatred from bullies? Is it at all surprising that they have so many insecure people who try to tear them down?
Know that if you’re a target of such vile behavior, it isn’t because there’s anything wrong with you. It’s because there’s something right with you!
Even the best and kindest of people can help bullies to destroy a target. Oh yes! It’s true!
Many times, good people are either scared or duped into joining bullies in destroying targets. Understand that your bullies have either intimidated or lied to these people until they finally succeeded in turning them all against you.
What’s worse? These people really and truly do not believe they’re bullying you. They don’t see it as meanness and an attempt to cause another human being to suffer intense pain. People who willingly join with bullies and take part in torturing and tormenting another person do not think that what they’re doing is evil and sadistic. No.
What these people believe is that what they’re doing is good and morally right. Remember that you’ve been labeled immoral. Bullies have painted you as an evil adversary who needs to be punished.
Although the reality is that you’re totally innocent and wrongly persecuted, perceptions (opinions and attitudes) are everything, and bullies can easily distort others’ perceptions to fall in line with their narratives. And sadly, everything in life is based on appearances, and no one cares about what’s behind them.
Understand that, one by one, the “good” people will be sucked into the bullies’ smoke screens. And, one by one, they’ll join forces with the bullies in defeating “the evil enemy.”
These good people will gradually distance themselves from you. Then, little by little, they’ll join in the gossip and defamation of your character.
Again, these bystanders and witnesses don’t see what they’re doing as bullying. They genuinely believe that what they’re doing is a good thing- they’re only doing it for the greater good- the good of the school, alumni, and staff. They’re doing it for the sake of the company and people in it. They’re only showing loyalty and trustworthiness to the group. They’re heroes.
I want you to realize that this is how good people do bad things to innocent people. When this happens, the fact that you’re innocent and undeserving of the abuse and brutality just doesn’t come into it.
Also, understand that there are benefits that come with siding with a group against “the enemy” and few people will forgo those benefits.
I want you to realize that everything you say, good or bad, can be used against you in the court of public opinion if you are a target of bullying. So, please, don’t be confused or surprised when this happens as it will only further cloud your thinking and cause you not to defend yourself properly.
If you are a target of bullying, EXPECT the following:
1. Any joke you tell, no matter how funny it may be, will be considered unfunny.
2. Any self-deprecating humor will be seen as your having no self-confidence or being mentally unstable.
3. Any sarcasm will be taken literally.
4. Any casual comments such as, “I would love to have been able to sleep in this morning,” will be taken as your admitting you planned to be absent from school or work today and are complaining about having to come in. They will accuse you of either being a lazy bum or so depressed that you found it difficult to get out of bed.
5. Any positive statements or compliments will be seen as kissing up or an attempt to score points with the recipient.
6. Any self-confidence and good self-esteem will be perceived as being pompous, arrogant, and full of yourself.
7. Refusing to talk to your bullies and their minions or to answer any gotcha questions, though justified, will be deemed as your being “too good to speak” or having something to hide.
8. If you smile, they’ll think you’re plotting something.
9. If you’re happy, you must’ve done something evil.
In short, when you are a target of bullying, you’re damned if you do and you’re damned if you don’t.
The sooner you realize this, the sooner you’ll be able to prepare for the attacks and to either properly counter them or to make your escape to a better environment.
Antique books with magnifying glass. Old leather bound vintage books in a row
In life, we must always observe the goings-on around us. That means watching people and, most of all, being good at people-watching.
You cannot afford to walk around blindly. It would be best if you watched people for a while before you connect with them. This isn’t cowardly. It’s smarts.
‘Not saying you should stare a hole through anyone. Little micro-glances and using your peripheral vision is enough and will tell you a lot about the kinds of personalities that surround you.
Also, listen carefully to everything and every word spoken around you. Most of all, listen to your gut instinct. Pay attention to the vibes people put out because energy never lies, and neither does your body. You always feel bad vibes in your body.
Just pay attention period. You’ll be surprised at how quickly and easily you pick out the bullies in an environment.
Watch how people carry themselves. Notice their facial expressions, their dispositions, the way they dress, their eyes, everything. Listen to the tone of their voices and how they talk. Pay attention to their posture.
Do this for about a month before attempting to get friendly, and you’ll know who to avoid. As a reminder, here are some red flags to watch out for.
1. Are they gossips? You’ll know a gossiper within five minutes when you observe one and overhear them talk. If you hear them talk about someone else, you can be sure they will talk about you too, just give them time. It’s best to avoid people such as these.
2. Are they nosey? These types of people will ask you a ton of questions, and they’re not ashamed to ask those that are personal. Understand that they’re not interested in you or your life. They’re only trying to get juicy information to spread about you later. Again, get away from these types. And don’t walk, run!
3. Are they aggressive? Don’t have anything to do with these types, especially! Because you’re likely to get hurt if you fall on their bad side. Why even take the chance? It isn’t worth it.
4. Are they clingy and desperate for human connection? Trust me. You want nothing to do with these types, either because they can be so annoying. Ewww! I realize that it’s what some people do when they’ve endured bullying and abuse, and my heart goes out to them. However, you must look out for yourself and put yourself first. It’s not that you don’t want to be friends with this person, and it’s not that you mean to hurt their feelings. But there’s a problem when a person wants to be right up under you all the time and doesn’t give you a little space to breathe.
Being observant of others around you can help you avoid many dangerous people and uncomfortable situations. Some might notice your distancing and say that you’re too quiet or anti-social, but in saying so before they get to know you, they only reveal themselves as possible gossips and troublemakers. So, all the better for you.
Mobbing is bullying by large groups- it is a form of violence where either a vast majority of or whole of alumni in a school, a workforce in a workplace, a(n) entire organization, or community collectively harass and attack a single targeted individual. The mob often act under the influence of a ringleader or someone in a position of power. Mobbing almost always happens out of retaliation against a long-bullied target who became fed-up with the disrespect and cruelty and finally spoke out about or did something about it.
Mobbing has other names as well: Collective Bullying or Mass Bullying.
Remember that bullies and their followers expect the target to stay quiet about the abuse- even demand that he bow down to and submit to it. And when a targeted individual finally has enough and asserts his right to be treated as a human being, the bullies will punish him with mobbing.
Here’s a description of mobbing:
A large group of people (or mob) targets a person who opened his mouth about the bullying and abuse, and they become increasingly aggressive, and the number of attackers against the target grows until the targeted person is completely alone and stripped of power.
Group aggression, or collective bullying, serves to reinforce a shared negative view of the targeted person regardless of the victim’s prior value or reputation. As vicious gossip circulates throughout the environment about the target, destructive labels and damaging accusations will ensue and only isolate the target.
The mob will expand to include several teachers and school staff, or managers on many levels and large numbers of students or coworkers. People who are often peaceful and kind are encouraged to resent or hate the targeted person. A bully in power directs them to gossip about the person and to mistreat and bully him. Even the sweetest, most compassionate people can suddenly become mean and nasty.
And, one by one, the entire student body, workplace, or community judges, slanders, and accuses the target of one thing after another, and after another.
Understand that, in these cases, those who are generally good, kind people won’t see themselves as mean or as participants in bullying but rather, as defenders against an (alleged) evil enemy.
They view their own atrocious behavior as justified and necessary because to see themselves as bullying participants goes against their sense of decency.
Understand that people will always act differently when they’re in a group. Always! Because they feel they must conform. Also, understand that once bullying escalates to mobbing, it’s nearly impossible to stop.
And the reason why it’s the most damaging to a target is that he quickly loses support as more and more people jump on the hate bandwagon, until everyone avoids, defames, and blames the mark for any tiny thing that goes wrong.
School staff, the management, or community authorities then close ranks, thereby eliminating any help or escape from the abuse.
Sadly, there isn’t much you can do once the violence has escalated to this point. But in the next post, I will talk about mobbing in more detail. I’ll talk about the steps, stages, and signs that bullying is heading toward mobbing and how you can name it, describe it and raise your chances of heading the bullying off before it gets that far.
As rumors and lies circulate, details are included and added to the stories, and these details have a way of being inserted into people’s memories. There have been cases of burglaries where the homeowners “thought they saw” an unarmed burglar with a gun when, in fact, there was no gun.
Understand that in these cases, people don’t lie on purpose. They really and truly believe they saw a gun in the criminal’s hand or his pocket. They actually “remember” seeing it.
And the reason they remember it so plainly is that they’ve heard and talked about it so much their brains filled in the blanks with the details based on what they heard. Another reason for false memories is that when bullies ask questions such as,
“Did you see her do this?”
“Did you hear him say that?”
they only suggest that she did do this, or he did say that- the Power of Suggestion at work.
It’s so easy to influence people’s memories by presenting something in a particular way. Also, the memory will adjust itself according to a person’s stereotypes and expectations. People see what they expect to see.
Too often, people’s memories depend on social expectations- what they expect the target to do and not what he is actually doing.
Understand that memories are mistakable and can be falsified. Sure. And whether accurate or make-believe, once it becomes a memory, there’s no way to tell the difference.
If you’re a target of bullying, I want you to realize that this does happen and that you must make preparations accordingly to protect yourself better.
I cannot count the times I was advised by both family members and teachers to “just ignore them.” – to ignore my bullies and their guff. However, when I took that advice, I found out that it only made the situation worse.
They only escalated their attacks. Ignoring bullies is a slap in the face to them because they’re about taking power any way they can. When you ignore them, you proverbially thumb your nose at them. You send them the message that you refuse to bow down to them or let them scare you. This is not a bad thing, don’t get me wrong. You’re handling it the best way you can and that makes you the better person.
But the problem is that when you ignore the bullies, one of two things happen:
1. It only infuriates the bullies. They become much more determined to “get you.” And they won’t stop until they do. I want you to realize that if bullies can’t get any reaction out of you, they will push you and push you until you snap. They will then claim that you are mentally imbalanced. Or they might physically attack you.
2. Bullies mistake your ignoring them for fear. Bullies are like a pack of wolves. If they even think they smell fear, look out! Anytime bullies think you’re afraid of them, they know they have you and they move in for the kill. They’ll bully just for fun and the power rush they get from your (perceived) fear. And they won’t stop because they won’t be able to get enough of that power high. Understand that the high they get is no different than a drug. Once they’re addicted to bullying you, they’ll always come back when that rush wears off and they need another fix.
It’s much better to stand up to them and set boundaries from the start. Never let it go one for long without asserting yourself. Look the bullies in the eyes and tell them in no uncertain terms that you’re the wrong one and that you won’t tolerate their crap. If you take a stand right when the harassment begins, chances are good that they’ll back off and go find someone else to jerk around.
Bullies are notorious for projecting. Anything they accuse you of doing, you can bet dollars to doughnuts they’re doing it. Put another way, bullies do the same things they accuse innocent targets of doing. Understand that this is how they tell off on themselves.
There’s so much truth to the saying that, any time you point a finger, there are always three pointed back at you.
Humans can never know the inner workings of anyone else but themselves. They see from their own perspectives and speak from their own thoughts and attitudes. It is why most cheating spouses will often accuse the other spouse of doing the cheating. Every wife or husband who’s ever been cheated on knows that this is a red flag that’s all too common.
Realize that any time you have some schmuck accusing you of something terrible that you know in your heart you’re not guilty of, the chances are high that your accuser(s) is/are the one(s) guilty of it. Projection is one of the oldest tricks in the book.
Remember the quotes of Joseph Goebbels, a well-known propaganda minister:
“Accuse the other side of that which you are guilty.”
And…
“A lie told once remains a lie. A lie told a thousand times becomes the truth.”
So, understand that when bullies project, they’ll repeat the same lie over and over again until people (even you if you aren’t careful) begin believing it.
Bullies are slick with their insults. Many times, they may disguise their vitriol and contempt with the use of doublespeak.
The term “doublespeak” comes from George Orwell’s book “1984” and a person uses it when he uses euphemisms and words that sound more palatable to the ears. Bullies use doublespeak to sound concerned rather than hateful to keep from turning other people off.
For example:
A bully is degrading and defaming their target. But rather than being blunt and saying,
“I can’t stand him, he’s batshit crazy and he belongs in the nuthouse!” the bully will instead say,
“I’m very concerned about him. I think he has a mental imbalance somewhere that hasn’t been addressed. I hope he gets the help he needs.”
The first version would make the bully sound like the person she truly is- a nasty old shrew! The second version sounds so much better and makes the bully look like a good person who’s genuinely concerned for the target.
Here’s another example:
A bully is putting her neighbor down. But rather than say,
“I’d like to catch her in the street and beat the living crap out of her and leave her to die!” which would make the bully sound like a vindictive and hateful bitch, she says,
“If she doesn’t change her attitude, I’m afraid someone’s going to hurt her really bad!”
Again, the second version sounds so much better because it shows concern rather than hatred for the target and it also makes the target look like she must be bringing the bad treatment on herself.
It’s not what you say. It’s how you say it and the nonverbal communication you use with it that makes all the difference. It’s too easy to bully someone without looking like a bully!
Believe it or not, if you’re a target, you know when you’re being bullied no matter how covert your bullies may be. The trick is to call it out in the early stages before the sneaky attacks become a habit or a set pattern.
Never let anyone grow too comfortable with abusing you. Once they do, the abuse will escalate until it gets so out of control that people won’t even try to hide it! And that’s when you will be in grave danger!
Again! Call it out in the early stages. It’s the only way you’ll be able to put a stop to it!
