Category: bullying

One Way to Trick Your Bullies into Leaving You Alone

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Is there ever a time when you should surrender to a bully? The answer is yes, or at least make it look like you’re surrendering to them. In life, there are times when we should pick and choose our battles- to decide whether to fight back or leave well enough alone. It is a must when your bullies are extremely powerful because it isn’t smart to fight them and give them a chance to defeat you.

Sometimes real power comes with swallowing your pride and giving in to them first. When you do this, you’ll only enrage the bullies and throw them off-kilter because they were looking for a fight and so sure they’d get one but didn’t.

There’s no point in fighting an unwinnable battle. Showing weakness can be a strength if you know how to use it correctly.

When you surrender (or make it look as if you do), you give yourself time to recuperate and time to torture and irritate your bullies subtly. You can sneakily sabotage your bullies in ways they’d never expect nor detect. Maybe you can get what you can out of the surrender, then fight later when your bullies are not so strong. Believe it or not, bullies do eventually lose power.

You don’t surrender because you give up. You do it to humor your bullies and lull them into a false sense of complacency- to fool them into thinking they’ve won. Understand that bullies are continually trying to show dominance and superiority, and if you make it look like you surrender to them, it’ll be so easy to trick them.

Being submissive to them (for the time being) makes them feel satisfied and powerful. In this, the bullies become easier targets for a later countermove or indirect ridicule.

For example, You surrender, and the bullies let you walk away. But as you turn and walk away, you can cut a silent fart in their general direction, and they won’t think it came from you. They’ll only be looking at each other and wondering who dealt it.

Silent ridicule works wonders for self-esteem!

With knowledge comes empowerment!

5 Things You Can Do to Uplift Your Spirits

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Even the happiest of people have days when they feel down in the dumps. Fortunately, there are things you can do to remedy your situation and chase those doldrums away!

1. Listen to good music – There’s nothing that cures your ills like boogying down to some good dance music or rocking out to the sounds of your favorite rock bands. There something about music that makes us come alive and want to get up and move! So, put on some good tunes and shake your butt!

 2. Go for a walk – Going on a good nature walk on a beautiful Spring day lifts the spirits and feels so good. Walking is also one of the best exercises there is, so, there are physical health benefits to it as well.

 3. Indulge in your hobbies – working on and completing your hobbies brings out your creative side and gives you the feeling of success and accomplishment. It gives you pride in yourself and in your abilities. And who doesn’t love that?

 4. Surround yourself with your favorite people – Being around the people you love, who love you, and who lift you up feeds your soul like nothing else. When you get together with your loved ones, you know you belong, and you get that much needed sense of belonging and togetherness.

 5. Fix yourself up – As the old saying goes, when you look good, you feel good. When you take pride in your appearance, it shows. Looking your best has a way of building your confidence and your self-esteem. And it also has a way of spreading to others.

The good thing as that you have options. Do any one of these things and watch your mood skyrocket in just minutes. You’ll be glad you did. I promise!

With knowledge comes empowerment!

Bullying Only Diminishes the Target’s Ability to Trust Him/Herself

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Why? Because the target’s judgement, decisions, and feelings are constantly attacked, negated, and condemned by others. When a target is bullied, they’re taught that, although the abuse they suffer is painful, they either shouldn’t feel, or they have no right to feel that pain because they’re to blame for the abuse they suffer.

Targets are conditioned by bullies, bystanders, even people in authority, friends, and family to just suck it up and negate their own painful feelings. In that, they’re trained either not to understand or to deny their own suffering and that bullies and others are abusing them.

Targets are trained to believe that other people’s vile behavior is their fault and that something is wrong with them, otherwise the bullying wouldn’t be happening to them. Targets are also snookered that everything that goes wrong is because of them. In short, they’re taught that the abuse they’re getting is somehow justified.

As a result, targets often withdraw because they become afraid that they’ll only attract bullies and bullying behavior from the people around them. As a result, targets are left feeling confused and inadequate.

Targets are made to think that:

They take things wrong.

They’re too sensitive.

They asked for it or had it coming.

There’s something wrong with the way they are.

There’s something wrong with the way they express themselves.

There’s something wrong with the way they come across to people.

Therefore, targets stop believing in themselves. Even worse, they lose trust in themselves, their abilities, and their capabilities. And once this happens, they become perfect victims for bullies.

Understand that targets suffer many attacks to not only their physical body, but also their psyche and their emotional being.

Even worse, their very souls are tired, their spirits broken, and they don’t understand their own pain nor why they feel it inside.

Being a target of bullying is a hell that no one who hasn’t been there can possibly comprehend. When you’re bullied, you’re in the fight of your life, and for your life. And when I say fight for your life, this doesn’t only mean fighting to stay alive, although it can.

“The fight for your life” can mean fighting for your self- esteem. It can mean fighting for your personal power and dignity. It can mean fighting to keep your confidence up and self-esteem from being broken so that the abuse doesn’t affect your grades, performance (at school or work), or worse, your ability to make smart decisions and life-choices. You’re fighting to keep the abuse from effecting your entire future. Most importantly, you’re fighting to maintain your health and your sanity.

Because you’re very much aware that if you allow these people to cause you to lose any of the above, then you unwittingly give them power over your entire life and every aspect of it. You may not end up dead, but you won’t really live, you’ll only exist. And that’s no way to live!

No matter what happens, stay strong. Hold on to everything mentioned above, or as much of it as possible. And most of all, know that none of the bullying you suffer has anything to do with you and that there are people out there who care. Keep the faith, keep believing in yourself, and stand strong!

With knowledge comes empowerment!

I Never Wish I’d Been More Popular, I Wish I’d Loved and Respected Myself

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I wish I had put myself first.

I wish I’d said “NO” a lot more than I did.

I wish I had been true to my own heart.

And I wish I had known my worth and realized my full potential.

In a nutshell, I wish I had been better at being me. But we all wish we’d done these things when we get older, don’t we? That we’d done something a little different- a bit better?

As I’ve gotten older, I’ve grown a very thick skin and learned to handle any confrontation with composure and aplomb. As we get older, we shed that shell we curled up and hid in when we were younger. We grow to love and accept ourselves as we are and become comfortable in our own skins and let me tell you! It’s immense freedom that you can’t describe!

I’ve learned that the reason people bully is not because of something the victim has said or done and that it is not the fault of the victim.

The reason bullies bully is because they have issues, whether it be a bad case of narcissism, low self-esteem, problems at home, jealousy of something the victims have that they don’t, or they have something to prove. I’ve learned that bullies, at their very core, are great big cowards and attention-seekers. That knowledge alone is freeing!

Just knowing why unsavory people do harm only serves as a huge buffer to any psycho/emotional blows.

Today, I no longer get bullied by anyone, but if anyone tries, I am easily able to swiftly put the person in their place, or laugh and blow the idiot off. Instead of getting hurt or angry, I get amused by them and am usually able to have fun with it.

Unfortunately, that takes time, learning, and most of all experience. I feel a sense of regret when I think of all the years I spent feeling insecure and sorry for myself. What a total waste of my time and energy!

You mustn’t take anything your bullies say as the truth. You must know that their actions or words have nothing to do with you and everything to do with them! Hey! I know it’s hard not to, and I know it hurts. I know it’s hard not to blame yourself when it seems that everyone, from every direction, is bombarding you with negativity.

However, I want you to love yourself and see the bullies for who they truly are- pathetic souls who are so desperately trying to look tough, smart, or cool. I want you to understand that bullies are trying their hardest to get attention. You must know your value. You also need to realize that some people are just wrong for you and do not belong in your life!

Most of all, rest assured that you will eventually find people who are right for you. And when you do, they will love you for being your loveable, beautiful, intelligent, and awesome self! There will come a day when you will be loved, appreciated, and celebrated for all that you are!

It happened to me, and if you don’t give up, it will happen to you too! You are worth fighting for! You are worth living for!

With knowledge comes empowerment!

Translating the Tactics Bullies Use

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Social Aggression: When Bullies Spread Lies and Rumors About You

The possible underlying messages are:

“I hate you, and I want everyone else to hate you too!”

“I’m jealous of your relationships!”

“I don’t want you to have friends! I don’t want you to be popular with others! I don’t want you to have support or protection because I plan to bully you again later! Any success you have in relationships will only highlight my lack of social graces or my own dysfunctional relationships! So, I’m going to destroy your friendships to punish you and make myself feel and look better than you! I’m going to trash your reputation so I can shine, and so people will pay more attention to your flaws than they will mine!”

Chess board and text “Strategic plan” Business planning concept

“I’m scared you’ll have more friends than me.”

“I’m scared you’ll have allies who will protect you from me and make me look weak.”

“I’m going to use you as a distraction from my own shortcomings. If people are too busy focusing on your flaws, they’re less likely to see mine.”

When Bullies Beat You up

The possible messages are:

“You challenged my authority over you and made me look like a punk! So, I’m going to show you who’s boss and ensure you never defy my power again!”

“I feel weak and powerless! So, I’m going to use my physical strength to hurt you, embarrass you and make you look weaker so I can feel and look strong to others!”

When the Bully Justifies Themselves to You or Others, or When They Blame You for Their Bad Behavior

The possible messages are:

“I’m so scared that you’ll see right through me! So, I’m going to make you doubt your sanity. I’m going to make you feel like everything I do to you is your fault! That way, you’ll be least likely to call attention to my terrible actions and make me look bad or get me in trouble with authority!”

“I’m so afraid you’ll expose my terrible deeds to others and damage the excellent reputation that I’ve falsely kept up for so long! So, I’ve got to make up any excuse that sounds plausible to keep my evils hidden and avoid facing accountability!

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“I’m scared that I’ll be found out and punished! So, I’m blaming you so that everyone will think you’re at fault and believe you are the bully! By accusing you, I can avoid responsibility, then get the green light to keep harassing you! Then, I can keep getting the psychological and emotional benefits I’ve been getting at your expense!”

So, you see? The bully’s treatment of you is about them! Not you! Learn to see through the bullies’ facades, and I guarantee that their attacks will have a much lesser effect on you.

With knowledge comes empowerment!

Don’t Fall into The Conformity Trap

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Some rules, standards and laws exist for good reasons. Those that are sensible help keep society safe and without them, we’d live in a state of constant anarchy. However, if the rules, standards, or laws are blatantly ridiculous or downright dangerous, than we have a duty not to obey them, or at the very least, question them.

Most bullies wield power by making up rules and standards that are either laughable or unhealthy for the rest of us. And many targets try so hard to conform to their bullies’ rules and standards to fit in and because they think that their conformity will make the bullying stop. Sadly, this usually doesn’t work for targets. The hard truth is, conformity works for everyone else, yes, but rarely works for targets.

Why? Because they are targets and nothing else.

When others conform, they will be rewarded, but when a target conforms, they’ll only be bullied worse because the people around them will automatically presume that the target is conforming solely to keep out of trouble and get on everyone’s good side.

People will only see the target’s conformity and positive behavior as a form of manipulation and feel that the target only has ulterior motives behind it. And they will respond with deep anger and repugnance. The target will be branded a con artist. A grifter! A fake!

Bullies see anyone’s attempts to manipulate them as an unspoken message that the person doing the manipulating thinks they’re stupid. And bullies won’t stand for being thought of as dumb, especially by those they deem inferior. To bullies, that’s slap in the face!

This is one reason targets shouldn’t conform to their bullies, but here’s another reason:

Anytime you conform to the rules, standards or wishes of someone else- that is, someone who isn’t your boss, your teacher, your parents, etc., you deny your own wants and needs. You give up your autonomy and dignity, and ultimately, surrender to the bullies. This can take a huge toll on your self-esteem and after so many times, you’ll begin to feel terrible about yourself and regret that you ever conformed to those creeps.

Anytime you conform to bullies, you allow yourself to be subjugated. You become their subject, their slave, and their prisoner. And that doesn’t feel good at all.

You end up looking (and feeling) weak- like a wimp, a wuss, a pansy! You’ll only be ridiculed by everyone because you’ll look pathetic to them. They’ll see you as a bootlicker, a brown noser, a stooge!

It doesn’t matter how good or bad you are, bullies and everyone who sees you getting bullied only percieve you as a target and nothing else. And chances are, they will always see you that way. Therefore, if you can’t satisfy anyone else, then satisfy yourself by holding on to your dignity. And how you hold on to your dignity is to never conform to anything the bullies tell you.

Be strong and say no. Refuse to kowtow and bow down to them. They might retaliate and bully you worse for your refusal to give them what they want but trust me. They are going to bully you anyway whether you do or don’t, so why not make it count?

With knowledge comes empowerment!

6 Things That Happen When You Call a Bully’s Bluff

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As we all know, bullies are convincing liars. But what happens when they finally get called out on their lies and evil deeds. Let’s use scenarios to find out.

For example, you’re a target of bullying. You find out that the one friend you thought you could trust has been spreading your deepest secrets and spreading lies behind your back while only pretending to be your best buddy (This can apply to both school and workplace environments). When you confront her, here are her possible reactions.

1. She will deny it or, at the least, try to avoid the subject. How you’ll know she’s dishonest? She will change the subject by talking about a topic irrelevant to the issue while appearing to be busy doing a task. Girls are known for this.

2. She will become irate and go on a tirade. She may even yell and curse at you. She may turn it back on you and accuse you of being paranoid, crazy, a crybaby, etc. But understand that she only looks and sounds desperate when she does this. Know that this is just another dead giveaway, and most bullies get highly defensive when they’re afraid they’re busted.

Understand that most bullies will get loud. They scream, yell, and pound their fists, curse, and swear when they fear exposure. However, don’t let this scare you because the dramatics and theatrics they display only mean that the bullies are desperate!

3. She will lay guilt trips on you.

“Well, if you were my friend, you wouldn’t believe…”

“If you were a true friend to me, you wouldn’t even question my loyalty.”

Don’t buy that garbage. The person is just trying to make you feel guilty or trying to intimidate you into silence. If your so-called friend was the only person you told any secrets to or knows about your life outside of the school, workplace, or organization, it’s a safe bet they’re guilty. And if enough people tell you that she is saying things behind your back, especially people you’ve never met or had any dealings with or people who aren’t a threat to you, she’s guilty!

Example 2: You have a bully on your back, and you’ve finally had enough. You call him/her out on his/her bad behavior and begin speaking out about the abuse she dishes out.

4. She will escalate the harassment to either punish you or intimidate you and shut you down. Understand that the bully is afraid of being exposed, facing accountability, and losing face and will stop at nothing to silence you.

5. He will justify himself with full conviction.

“If you didn’t always make trouble, I wouldn’t have had to hurt you!”

“If you weren’t so stupid, I wouldn’t give you such a hard time!”

“You made me do it because you always do this when you should do that!”

“If you would just do this, I wouldn’t have to do that!”

“You won’t shut up, so you deserve it!”

Again, don’t believe a word of it! Continue to report the harassment. You must protect yourself by speaking just as loud and with just as much conviction as the bully. Make plenty of noise because the wheel that squeaks loudest gets the grease!

6. She will slander you to everyone who will listen to her and try to turn others against you. Again, understand that this bully is afraid of being exposed. So she spreads rumors and lies to discredit you by distracting others from her appalling and embarrassing behavior by making you look like the guilty party.

If the bully can make you look bad and turn everyone else against you, she reaps several benefits.

a. She can intimidate you into silence and avoid any future risks of exposure.

b. She can discredit you, make herself look like the victim, and, therefore, gain attention and sympathy from other people.

c. She can successfully cut you off from any support you might otherwise receive.

d. She gets the green light to bully you again later and with impunity.

e. She gets to move up the social ladder and win more friends and allies.

f. She gets the satisfaction of maintaining power, domination, and control over another person.

As goes the old political quote from World War II, “Accuse the other side of that which you are guilty.”

People pointing a woman hidden behind a computer

Understand that any smear campaign is designed to protect the guilty bullies from being exposed and shift blame onto innocent victims. It’s a tactic used since the beginning of time!

So, don’t shut up no matter what! Continue to call out the bullies’ behavior! And if they react like any of the above, tell them like it is.

Say this:

“The tirade isn’t going to work anymore” or “Go ahead and lie all you want. Everybody knows this is only retaliation because I had the gall to expose your deplorable behavior! Right,(the bully’s name)? Is that what this is, (Bully’s name)?”

Be sure to say the bully’s name at the end of the above questions because that really shakes a bully when you put his/her name on it!

If the bully says, “No!” Tell her in a fast and short tone, “Oh, yes it is, and you know it, (Bully’s name)!”

Counter. Everything. She. Comes. Back with!

4 Things Bullies and Abusers Do When You Finally Speak Out About Their Abuse

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If you’re a survivor of bullying and abuse and you finally begin speaking out about your bullies and their abusive behavior, you instantly put them on high alert. You put them in defense mode, and they will do one, some, or all of four things:

1. Lash out at you. This is, perhaps, the most revealing. Many bullies and abusers will go into a tirade. They’ll scream and yell at you, they’ll curse you out and call you the ugliest names- everything but a child of God. I know it’s difficult to do, but don’t panic and don’t be afraid.

See it for what it is- you just forced them to reveal their true colors because when your bullies (or former bullies) attack you by getting enraged and flying off the handle, that’s when you know you’ve busted them. Or, more appropriately, you’ve forced them to bust themselves! Yay for you!

2. Deny their abuse, and sometimes to your face. Lots of times, bullies and abusers may confront you either calmly or aggressively, claiming they never bullied or mistreated you. They may even through out subtle hints that you must’ve misinterpreted them or that you “have everything misconstrued.” Again, no matter how calmly or subtly they do it, this is gaslighting and it speaks volumes about their character.

3. Defame you. The second you see their bullying and abuse for what it is and call it out, is the second bullies and abusers lose control over you. If these people can no longer control you, they will control your image in the eyes of others. And they will tell everyone who will listen what a lowdown piece of garbage you are.

But, as difficult as it may be, don’t let it phase you. Realize that they’re panicking and in a mad rush to do some damage control because they’re afraid that word about their true nature just might get around and cause them to lose face.

Most of the time, your former bullies and abusers will tell others that you’re “crazy” and that you’re having some sort of mental episode. Again, they’re only revealing their true colors because if you weren’t telling the truth, they wouldn’t care and wouldn’t react so desperately. So, always see this as an admission of guilt.

4. Avoid you. These types won’t bother you. Instead, they’ll avoid you like the plague because they’re scared. Understand that this is the best outcome because if they’re avoiding you, you don’t have to worry about them abusing and bullying you again. Why? Because they know they’ve been found out and that word of their abuse is already very quickly circulating.

So, the last thing they want is to do anything that has even a scant possibility of making them look guilty because they fear their reputations are already on shaky ground. Although these people are cowards, they’re making the smartest move by simply staying away from you and avoiding even mentioning your name.

However, be advised that not all people who avoid you will stay away from you for long, they may avoid you long enough to defame you to others or they just might be secretly plotting revenge against you for daring to open your mouth. Different bullies and abusers react in different ways and may use any or all four of the above defensive measures.

You must realize that bullies and abusers, even those who are formerly so, count on your silence and they detest, or more appropriately, fear being exposed. Exposure is the worst thing that could happen to them because they risk losing respect in the community and other people seeing them for the monsters they are.

Bullies make everything about appearances and when you will back the curtain, you make liars and hypocrites out of them.

So, naturally, they’re going to either attack you, avoid you, or both. They may make statements such as:

“Well, we were just kids then.”

“But that’s all water under the bridge.”

“Just let bygones be bygones.”

Or

”Just let sleeping dogs lie.”

They may tell you to “get over it” or accuse you of bringing up old stuff. Understand that any time people make these statements, their main goal is to shut you up.

But they have other objectives as well:

1. To minimize their past brutality and the impact it all had on you

2. To make you look like a whiner who just can’t “let the past go.”

3. To cover their backsides and minimize any dents to their reputations or any backlash they might receive.

Again, don’t be afraid. Instead, see it as they’re unwittingly revealing themselves and let them go at it. Let them launch their personal attacks.

Before I close, I’d like to make another huge point: When you speak out about your bullies and their abuse, you force them to explain themselves. Anyone who must explain and justify themselves or their behavior is never in a powerful position.

So, in forcing your bullies to explain themselves you instantly snatch them out of their position of power and move them into a vulnerable position. In other words, you automatically turn the tables and leave the bullies in a very helpless and subordinate place. In short, you strip them of power. Ouch!

In forcing the bully to explain their past or present behavior, you instantly remove their “authority”- their power because neither power nor authority ever explains itself. It doesn’t have to.

Hence the reason bullies despise even the thought of having to give explanations because it puts them in a weak and subordinate position.

No wonder bullies get crazy when you out them.

With knowledge comes empowerment!

The Problem with Looking Outside of Yourself for Your Value

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Bullying is hurtful no matter how confident you are, that much is true. We’re all human and we all have feelings and emotions. However, the effects of it are even more damaging when we’re insecure and only look outside of ourselves for our value, in fact, the damage to the self-esteem is exponentially higher.

The problem is that when you look outside of yourself for your value, you automatically look to others to give it to you. And when you do this, you put yourself at their mercy.

Therefore, I have repeatedly emphasized over six years of blogging that knowing your worth is your foundation and that it’s never good to look outside of ourselves for it. Understand that your value, or worth, whatever term you prefer, comes from within and never from without.

Here’s why it’s better to let your value come from the inside:’

1. You can never control the environment around you. Many times, we will find ourselves in toxic environments full of poisonous people, whether it be the school we attend, the company we work for, or the home or neighborhood we live in. When you know yourself and, in that, know your value and let it come from the inside, any bullying or abuse you’re likely to get from others won’t have such an impact on you.

It will hurt, yes. But it won’t be nearly as devastating and cause you to suppress as much of yourself because, deep down, you’ll know who you are and that the people around you are only saying the things they say to diminish you.

Also, when the crap gets too thick, you’ll know when it’s time to bail out of the environment. In knowing yourself and knowing your worth, you’ll realize that you don’t deserve this kind of treatment and that you’re better off leaving this cesspit and moving on to greener pastures.

And you’ll do it without feeling guilty- you’ll do it knowing that it isn’t because you’re “chicken” or “running away from your problems” but because you deserve better. You’ll know what’s best for you, and that it’s because you’re looking out for the best interests of your health.

2. You can never control others’ behavior and how they think of you. And because of this, it’s never good to rely on the approval of others for your value. Understand that there will always be people who don’t like you and some who even hate you and when you depend solely on the approval of others, you make yourself a doormat. Please, for your own sake and the sake of your mental health, don’t give another person that kind of power!

When your value comes from within, you will have respect for yourself, you will love yourself and you will have great self-esteem. You will give yourself compassion and care when others take pot shots at you. You will have the confidence and courage to protect yourself and stand up to abuse. You will know without a shadow of a doubt that the idiots around you are the ones who have the issues and not you.

Your value should always from you. Never from another. You get your value from knowing who you are and knowing that you were put on this earth for a good reason. Realize that everyone serves a good and higher purpose here. You may or may not know what that purpose is, but you are here for a purpose. Find that purpose and fulfill it. And know your value!

With knowledge comes empowerment!

Bullying and Confirmation Bias

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People will believe what they want to believe, and no amount of solid evidence will convince them if they refuse to believe it. Sadly, the only way confirmation bias has anything to do with truth is when the truth matches the belief.

If the truth doesn’t match the person’s beliefs, chances are strong that they’ll only deny it and look elsewhere for evidence that contradicts that truth.

Understand that bullies do the same when it comes to their targets. They seek to justify and explain away their cruelty and abuse and find arguments that support their opinions of the target. Bullies either don’t realize (or refuse to) that this creates problems.

Any time bullies disregard information that contradicts their beliefs, they either don’t realize they’re doing it, or they do know what they’re doing but don’t care.

Studio shot of playful disobedient adult son in red t-shirt, covering ears with index finger and saying lalala while wanting mom get mad, standing indifferent to argue, being impolite and childish.

For instance, bullies abuse the target, they get caught and are standing tall before a member of authority to answer for their abuse. So, the bullies tell the person in authority that there’s a good reason why they beat up the target and make up a cockamamie excuse for their brutality. They blame the target, saying that he instigated the fight by spreading a rumor that could cost them their reputations and they just had to teach him a lesson.

This justification has worked for them before, but this time is different. Instead of convincing the person in power that they had a good reason for bullying the target, and it backfires on them.

This is what confirmation bias is- it’s the tendency to recall, interpret, and favor information in a way that confirms a pre-existing belief.

Bullies commit this type of bias when they desperately search for evidence that supports their pre-existing beliefs of their targets. They will be selective in their stories of the target, either adding to or taking away from the truth, this is how they make their lies so convincing. They rarely tell straight up lies, they mostly take one tiny grain of truth and embellish it.

Bullies either blow it up, water it down, or heavily distort the truth. They are also good at (conveniently) taking things out of context. But understand this: all this is done deliberately. Bullies will distort anything to shoehorn it and make it fit their beliefs and agendas.

Bullies will even cherry-pick different parts of the truth, the parts that fit their beliefs, and then add their own spin to it to glue the pieces together to create their own version of the truth and make it sound believable. This is done so that it can fit the bullies’ existing beliefs.

Think about it. The media does this all the time. A witness may pull out their phone and film something terrible that is happening right before their eyes, they then send it to a news station to be broadcasted.

When the new media gets a hold of the film, they will edit out anything that doesn’t fit their beliefs or agenda and only show the bits and pieces of the film that best fits the story they wish to put out. If they get an audio recording, they will also edit it and create soundbites, only broadcasting fragments of the recording that best fits the story they want to tell the public.

It’s all the same.

Granted, each one of us looks at things from our own perspective, therefore, we all have a tiny bit of confirmation bias in us because everyone looks at the world differently.

However, bullies will take this to a whole different level, and they will twist, distort, embellish, and lie to get the answers they desire. And if it means denying solid evidence- any solid, concrete evidence which is in the target’s favor, then that is what they will do.

Understand that the reason bullies do this is to discredit their targets and skew the perspectives of any bystanders and authority members to create prejudicial and negative views of and attitudes about the target.

And to make it sound even more truthful and further cement the hatred of others against the target, they will repeat and repeat again the same false narrative a million times.

It’s so important that we understand the mindsets of bullies, their tactics, and their intentions behind such tactics. It’s also important that these tactics have names and that we know those names and how to describe them. Only then will we be better able to speak out about them and be our own advocates should we become targets of bullying.

With knowledge comes empowerment!

2 Reasons Why Bullies Like to Target Classy Chicks and Good Girls

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Before I start, I want everyone to know that in no way am I judging anyone who is sexually liberated. If it’s what makes you happy, then do your thing. Live how you want because we all have free will. So, I won’t attempt to do a job that’s only God’s to do.

But when bullies who are sexually liberated (and the vast majority of them are) mistreat and label classy women and good girls because they choose not to live the same lifestyle as they do and to save themselves for true love, that’s when I’m going to have something to say and I can tell you that some people won’t like it.

So, here goes.

Have you noticed that it’s almost never the not-so-good women and butt-floss wearing females who get targeted for bullying? It seems that it’s mostly the girls who are discreet and have self-respect who are the worst treated. They’re excluded, ridiculed, and made to feel like they don’t matter. Moreover, it seems to be the former who go after the latter.

But why?

1.Pop culture and music. We get subliminal messages from the music, movies, TV, and other media outlets that push the narrative that it is okay to act like a, dare I say, “ho.” Girls listen to a lot of “thot-pop” and watch videos of overrated stars like Cardi B and Miley Cyrus, who bare it all and commit blatant sexual acts for all the world to view right from their livingrooms. Who remembers either watching or hearing of Cardi B’s raunchy performance with Megan whatshername live to her infamous “WAP” song?

Sadly, our girls are getting the message that it’s okay, and worse, completely normal to let it all hang out and to act inappropriate in public- that it’s completely fine to cheapen themselves and make themselves nothing more than a sex object- that it’s better to use your behind rather than your mind to get ahead in life. Society is embracing the wrong values and bullies are persecuting the classy ladies who don’t or won’t jump on board the illicit “sexualize yourself” bandwagon.

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The running narrative is that anything goes, and that showing belly, boobs, and butt is what it takes to get a man, when, in reality, no guy who’s worth his salt would even consider a long-term relationship, much less marriage with such a woman.

2. Bullies and sadly, most of society, are under the false belief that classy women are old-fashioned and boring. It’s no secret that bullies prioritize the wrong things (attention, approval, admiration, and popularity). So, they’re all for engaging in indecent behavior and stripping down to nothing if it will get them lots of those social benefits. Because bullies are all about being idolized and worshiped while sneering at others who aren’t ratchet and slutty like they are.

But! Here’s the thing. Maybe, just maybe, it isn’t only that bullies consider classy women and good girls to be old-fashioned and boring. It just might be that bullies know that classy women and good girls would never bow down and worship them- these are the females who won’t give them the validation they’re seeking and worse, who might reject them! Gasp!

So, again. Why do people bully good girls and classy women?

Because a good, classy, down-to-earth lady respects herself too much to kneel before anyone. And the narcissistic she-bullies are more than likely to be the butt-cheek baring, all-eyes-on-me, girls. And the lady deems attentions-seekers to be of the lowest common denominator. Therefore, such females aren’t worth her time, and the she-bullies know that and are angered by it.

God forbid that anyone they deem inferior rejects them. I mean, think about it. Maybe that’s why these she-bullies are so hell bent on bringing the decent and classy women down is because, deep down, they know these women already look poorly on them. They have an I’m-gonna-get-you-before-you-get-me kind of attitude.

So, to all the good, decent, and self-respecting classy young ladies out there, this is my message to you.

Know that your worth is so much higher than the she-bullies and their tomcat male counterparts who bully you. Because you have standards, a strong sense of self and know that you’re not sex objects, you chose to expose your mind and not your behind. And one day, it will be highly valued by a real man who truly deserves you and wants to love you.

Know that your worth isn’t determined by the eye candy and cheap appearances you can offer men, nor is it determined by what you can do for them. Your worth is determined by what you can do for yourself and how well you treat yourself and others.

That’s why the best thing you can do is to be a lady because it is the ladies who end up being the winners. They don’t have to resort to cheapening themselves to get male attention or to fit in and they don’t accept attention from the cheap tomcats who crawl up behind the she-bullies.

The beautifully decorated, yet half-naked she-bullies are a dime a dozen. The she-bully only attracts the dogs- the beta-men who only pose as alphas- the cheap playboys who are only there to hit it then quit it.

But a lady is a keeper. She’s not a one-date wonder or a one-night stand because she knows she’s worth more than just her body. The lady doesn’t care what petty people think of her. She doesn’t give a hoot that the she-bullies and their tomcats look down their noses at her because they don’t matter.

It is the lady, the once-bullied classy chick and good girl who will score a high-value man because she is a high-value woman. And because of this, the lady will live a good life because she has good morals she chooses to live by. And the morals they have are, in fact, so strong that they’re unchanged by the decaying society in which we unfortunately live.

Instead of being half-naked to fit in, the lady will stand out by keeping her clothes on. This doesn’t mean she dresses like a nun, but she keeps it classy. And that’s why you’re already ahead of the game.

She-bullies are only good for a one-time roll in the sack.

Ladies, on the other hand, are wife for life material.

I can’t stress this enough. Don’t let the desire to fit in cause you to relax your values, your morals, your beliefs, and your convictions. Hold on to your standards. Things may be lonely for you now but the things about you that your bullies snub and ridicule will be the very qualities that real people, men and women, with strong beliefs, values, and confidence will cherish. You just wait!

With knowledge comes empowerment!

Bullies with Anger Issues

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Many bullies have anger issues. If you’re a target of these types of bullies, I want to warn you that things can get dangerous very quickly. These overly aggressive bullies will make you pay dearly when you don’t bow down and let them have their way with you. And they usually come back at you with explosive outbursts of rage, vicious cursing, and name-calling.

This kind of person is like a petulant child throwing a temper tantrum. Bullies of this caliber will:

1.turn red-faced, curse and scream at you to the top of their lungs,

2. call you the vilest names

3. hurl objects at you from across the room.

4. destroy your personal property

Retro Emoji rage anger boiling woman face pop art retro style

Many of my classmates were these types- people who had only reached a two-year-old’s maturity level and stopped there. It seemed that when I wouldn’t be their puppet, they’d get physical and try to beat me into submission.

Understand that these kinds of bullies can’t ask for what they want respectfully because, if they do, they’ll only be giving you the freedom to say no. They would give you a chance to cut those puppet strings. Then where would that leave them?

It would leave them without a target.

Some of them will threaten you with:

1. “If you don’t do this, I’ll kick your a**.”

2. “If you say that, I’ll beat the sh** out of you.”

And some may not. But! You know the threat is there because these bullies will give you that threatening look or they loom just a little too close to intimidate you. Their body language speaks for them. Their nostrils will flair like a bull getting ready to charge, or they face you with a threatening stance while clenching their fists. They are the classic bullies.

Realize that overly aggressive bullies are so afraid of losing control of you. They react with rage if you don’t comply or take the abuse.

As I type this, I think about one bully, in particular, I’ll call her Kitty.

If there’s one thing I remember about her, it’s her volatile temper. During the eighth grade, I remember standing in the lunch line, and Kitty shoving me from behind and screaming at me to move. She pushed me so hard that she almost knocked me to the floor.

I don’t know what came over me that day, but people had bullied me for a few years, and I finally got fed up. I shouted back, telling her to keep away from me and not to ever put her hands on me again. Suddenly, her eyes flashed, and she grabbed a steak knife from the utensil section. Back then, schools used real silverware, not plastic cutlery. And she lunged at me with it.

To this day, I can still remember the white-knuckled grip she had on the potential weapon. Luckily, the principal and several male teachers grabbed and restrained her before she could attack. And mind you, Kitty was a huge 200+ pound, and close to six feet tall gargantuan. I was only, maybe, 110-120 lbs and five foot three or four. So, she could’ve done considerable damage without the knife. Lord knows what she would’ve done with it.

Then, there was the incident in the principal’s office after she’d tried to attack me in the classroom when she went berserk and grabbed the principal’s nameplate off his desk and charged me with it. Luckily, the principal and another teacher restrained her.

So, I want to warn you that, yes, such people exist and they’re dangerous. It’s best to avoid these types of bullies if possible. However, understand that overly-aggressive bullies are the type who will also hunt you down if you’re not available.

Kitty was that type. You couldn’t avoid her for long.

If a bully tracks you down, I can only tell you this. If the school won’t punish these crazies, the best thing to do is document the bullying and keep a journal of it, using the 5W rule. You should also contact the police and get a restraining order against these kinds of bullies. In doing these things, you establish records of past abuse, and these records can serve as evidence in court in the event the person maims you, or worse. You may also need to transfer schools to ensure your safety.

Do everything you can to take care of yourself and stay safe.

When Bullies Discount The Target’s Pain and Suffering: The Subtext of It

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Bullies are notorious for abusing their targets, then turning around and discounting their normal, understandable, and justifiable sadness, fear, anger, and depression that result as a direct cause.

But understand the subtext of your bullies’ actions and discounting of your pain-

“Your feelings mean nothing.”

“Your pain and suffering aren’t real and don’t matter.”

“You’re not allowed to be sad, angry, scared, or depressed when we abuse you.”

When bullies discount your pain and suffering, they may make statements such as:

“You’re too sensitive.”

“You’re such a crybaby.”

“Can’t you take a joke?”

“You’re jumping to conclusions.”

“You’re blowing everything out of proportion.”

“You’re always on the defensive.”

“You’re taking stuff too seriously.”

“It’s only in your imagination.”

“You don’t know what you’re talking about.”

“You’re always trying to start something.”

“You’re making a mountain out of a molehill.”

…and the list goes on

The target may wonder why it is that he’s always in the wrong when he doesn’t mean to be. Understand that this is victim-blaming. And the bullies must blame you to keep from having to take responsibility for their behavior.

If nothing else, remember this:

You always know when something doesn’t feel good. So never doubt what you feel. Never second guess what you feel in your gut. Always listen to that jab in the pit of your stomach because your body never lies.

Then respond accordingly.

Bullying and Bias Go Hand in Hand

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Humans tend to be selective of those who are more like them because sameness brings comfort and security. We can choose who to date, who to be friends with, hang out with, and with whom to do business. We choose who we choose.

I can agree that we have the right to choose the people we associate with. What we don’t have the right to do is mistreat, dehumanize, and demonize the people we don’t choose. Although we may not like certain people, we should respect their right to human dignity and to exist. We should let them go on with their lives and pursue their happiness, goals, and dreams, rather than try to hold them back just because they’re different from us.

Though we may not like a person, we must know that that person is due the same human rights. And where we go wrong is when we regard anyone different from us, “the enemy,” solely on their differences and not because of any actions they’ve done against us.

In deeming someone an enemy without just cause, we force them to become our enemy by the abuse we commit against them. Our offense justifies their defense. We make them an adversary by provoking them to fight back and defend themselves.

Biases can cause a kind of tunnel vision in that we can’t see outside our comfort zones. Sameness and familiarity may make people more comfortable and give certainty and security, but, on the downside, it causes narrow-mindedness and short-sightedness. It produces blind spots, and the more biased we are, the more we miss, or rather, reject information that may broaden our horizons and make us better and more informed people. In short, it promotes blindness to the world around us.

It’s like living in a small town all your life and never venturing outside the city limits. There’s so much you miss because there’s a much bigger world outside that small town.

It’s the same with selecting the same types of people to be in your life- people who look like you, think like you and act like you. You cheat yourself out of meeting many people who are also great and exciting. You miss out on people you could learn from and who would otherwise be significant assets to your life- people who would otherwise be great friends and add love and positivity to your life.

After all, “variety is the spice of life.” Right?

On the other hand, when you base your biases only on character and open yourself up to people who are different from you, you open yourself up to a much wider world. You broaden your outlook, widen your vision, and open yourself up to a broader range of ideas that might add benefit to your life.

With knowledge comes empowerment.

Secrets to Having Charisma

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It’s true that your reputation and how people talk about and think of you when you’re gone is perceived to be your most valuable worldly asset. It’s the sum total of the impression you make and first impressions are everything- they set the stage for your future in many areas.

With charisma, you’re more successful- you have more positive relationships with others, you make more money, you get more and faster promotions, get more sales, and win more negotiations and debates. You have more influence and you’re more persuasive with the people you meet. Now, who doesn’t love that!

Charisma means that you’re living in the moment with people. You’re focused on them, interested in them, like them more- and people have a natural desire to be liked. With charisma, you don’t care whether they like you, but you want to like them.

You can have all the good looks, all the fancy clothes, cars, and money but all that is nothing without that je ne sais quoi- that something that’s so much more powerful- that is, charisma!

Charisma is that alluring, magnetic quality that draws people in like bees to honey.

It’s true that some are just born with charisma. They have that coveted quality that goes way beyond having a pretty face or and banging body. These people have the ability to create rapport that mesmerizes people and makes them feel special. They have that super-power that makes others respond to them positively and instinctively.

Years ago, when I was being bullied so horrifically, people would tell me that you either have the ability to schmooze successfully, or you don’t- that you’re either born with charisma or you were just tough out of luck and had to make-do without it.

Thankfully, we now know that charisma and the ability to schmooze successfully can be taught, learned, and harnessed.

Charisma is an art, a craft, and you must perfect it. And you perfect it by practicing the charisma-skills you’ve learned on your family and closest friends, then work your way outward to the people you meet each day.

You must read, study, and be able to identify the behaviors charismatic people use. Here are the characteristics of charismatic people.

  1. Charismatic people enjoy giving others a positive experience.
  2. Charismatic people understand how to make people feel great about themselves. So, they make them feel special and important.

The benefits of being charismatic:

  1. You get listened to.
  2. You get extra chances.
  3. You get opportunities others don’t.
  4. You’re forgiven for things others are crucified for (bullies are very charismatic, but their charisma is fake.)
  5. You get filled in on secrets others don’t
  6. People make excuses for you, go out of their way for you, bend over backwards for you, and give you the benefit of a doubt.
  7. You sweep people off their feet- especially potential partners.

Here’s what charismatic people do:

  1. They seem to like you…a lot!
  2. They seem to value your opinions and beliefs
  3. They seem to give you all their attention and no one else. They have a way of making it feel like it’s only the two of you in a room even if the room is crowded.
  4. They make it seem as if you’re the most important person in the room.
  5. They make you feel like a million bucks.
  6. They make you feel great about yourself.

Understand that this kind of power is unlimited. So, nurture it, cultivate it, and exploit it! If you want to make your bullies look like the devils they are and give them the proverbial slap in the face by reaching imaginable heights, do everything you can to develop your charisma.

Becoming charismatic, persuasive, and admirable can be a good offense against bullies.

If you can create that awesome feeling in others anywhere and at any time, you have a gift that’s priceless and the social rewards are limitless. With charisma, you have the keys to the kingdom!

With knowledge comes empowerment!