Tag: bullying

unwanted, aggressive behavior among school-aged children that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time.

20 Things You Must Always Remember If You’re a Target of Bullying

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1.None of the bullying you suffer is your fault.

2. There is nothing wrong with you.

3. You don’t have the issue. Your bullies do.

4. It’s not about you. It’s about them.

5. You are enough.

6. You matter.

7. You have value.

8. You are worthy of love and friendship.

9. You are beautiful.

10. You are awesome.

11. You are stronger and braver than your bullies ever will be.

12. The things your bullies ridicule now will be the things people will love you for later.

13. You can do a lot more than you think you can.

14. Much bullying comes from either jealousy, fear, or insecurity.

15. You’re much smarter than they give you credit for.

16. You are here for a great purpose.

17. You still have people who love you and who believe in you.

18. The best are always treated the worst.

19. You are more powerful than you realize.

20. It may not seem like it at present, but life will eventually get better.

4 Surefire Signs Someone’s Having Their Strings Pulled

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In most cases of bullying, many targets suffer at the request of a ringleader. They may have friends and allies at first but slowly, one by one, these supporters disappear until there aren’t any left. Do you know why? It’s because the bullies have gotten to these allies and either threatened them for having something to do with the target or offered generous incentives to turn against the target.

Anytime there’s bullying, people outside the bully/target relationship will be influenced and persuaded by the bullies. Many people will instantly conform to the bullies’ way and I discussed why in the post entitled, “10 Reasons Why People Make Excuses for Bullies,” just a couple of days ago. But how do we know when someone has been influenced by bullies? How do we know when our friends have been compromised? Believe it or not, it’s easy to tell when someone is being told what to say, what not to say, and what to and not to do.

Here’s how:

1. They will be wishy-washy and flip-flop back and forth. This person will say whatever they’re told to say and that often means they must flip-flop. They say one thing, then later, say the opposite. They say whatever they think will benefit them, or what they believe will keep them out of trouble.

2. They say anything they think people want to hear. You can easily pick these people out if you listen and observe them around different types of people. Understand that folks in this category are puppets!


3. They go with the prevailing belief or narrative. If the prevailing belief or narrative (started by the bullies) is that the target is evil, crazy, a criminal, a whore, take your pick, that’s what the puppets around them will believe. And they won’t dare ask questions. They won’t care if proof to the contrary is available. They’ll only go along with whatever the word of the day is.

And understand that narratives are very flexible. They change like the weather. If you’re a target of bullying, one day you may be deemed crazy or stupid, the next day, you might be a cunning and shady con artist, and a week from now they’ll deem you an ax-murderer. You get the point.

4. They’re social chameleons. They speak and act one way around this group of people, then the exact opposite around another group of people.

Understand that these are people who can’t think for themselves. They flex and bend to anything others tell them. They’re sheep who are easily lead and persuaded.

Such people have no real personality, no backbone, and no beliefs and convictions of their own. When it comes down to it, they’re really quite pathetic and those who are true, real, and authentic (like the target), have no respect for them.

If you’re a target of bullying and you have friends who seem to turn on and off, hot and cold, because of things they hear about you and they don’t even bother to get the facts, you might want to shit-can these wimps and find better friends. Ditch and switch, baby!

Never Expect Everyone to Like You

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Like is subjective.

Not everyone is going to like you. Some may even hate you. But remember this! It’s their problem, not yours.

No matter how good, talented, famous, great, or small you are or who you are, it’s estimated that 10-35% of the people you know will not like you.

But always stay true to yourself, your beliefs, and your convictions. Use your God-given talents to the best of your ability. Be the best you can be and you will be happy.

Realize that everyone- EVERYONE, has someone who doesn’t like them. And if you don’t have enemies, then you’re doing something wrong.

If those who are exceptional, like celebrities, politicians, and athletes have people who dislike them or hate them, it should be proof that there’s nothing wrong with you.

So, feel good about yourself. Embrace everything about yourself. Appreciate the people who love you. Let love in and let yourself shine!

6 Characteristics of The Crybully

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Earlier, I published a post entitled, “What is a Crybully and Who is One?”  This post is more in-depth, and describes the characteristics of this type of bully. Here they are:

1. The crybully doesn’t mind provoking the target over and over, but when the victim finally gets fed up and shows their ugly side, the crybully is not only surprised but offended. Understand that the crybully feels entitled to do whatever she wants to do and that no one has the right to stop her- or even say anything against it. The crybully thinks that she is beyond reproach and that she isn’t to be questioned by anyone.

Crybullies feel that the world owes them and that they have the right to mistreat their targets. Even more astonishing is that crybullies think that their victims are just supposed to bow down to them and take the abuse- to let them harm them and take it with a smile and a yes sir/ma’am. Why? Because:

“I’m always right, and you’re always wrong.”

“I’m better than you.”

“I’m superior, and you’re inferior. And how dare you stand up to me. You have no rights as far as I’m concerned.” 

Note the quotations above and understand that, though they may never come out and say it, this is how crybullies think.

2. A crybully will gripe, whine, and complain when something they don’t like happens. Like when you call the crybully out on his BS, report or speak out about his bullying, or do anything to cause him to be held accountable for his despicable behavior? The crybully will bitch, moan, and regress into a toddler if they have to face responsibility for anything. They’ll  throw a temper tantrum, railing against the injustice and unfairness of it all. He may also do something to get back at you for daring to stand up for yourself.

Understand that crybullies must always get their way and think they can do no wrong. Many times, they will get furious with and throw a fit with the target. If the crybully is female, she may dissolve into a puddle of tears and tell not only authority but anyone who’ll listen that the target is the bully.

3. Crybullies will shout you down if you don’t agree with them or you call them out on their bad behavior. They think their words, actions, and beliefs are golden. If you happen to speak against their deplorable behavior or hold a different view, crybullies will instantly turn into petulant children, call you all kinds of ugly names and launch personal attacks against you.

4. A crybully wants everything handed to them and doesn’t like to put in the effort to earn it. Crybullies are entitled to have whatever they want when and how they want it. They don’t like to work for anything, and neither do they like to wait for it.

They’re like spoiled children. If they don’t get what they want, they will never stop bothering you until you cave in and give it to them. Crybullies do this to wear you down. However, you must only double down and resist, no matter what. So, stand firm- if for nothing more than to teach them a lesson.

5. Crybullies hate the thought of anyone else having a life better than they do. When a crybully sees someone else doing better than them at anything, it makes them feel indignant, and that life hasn’t given them a fair shake. They will often sulk and play on others’ sympathy. The crybully will also try to get back at the person for being just a little luckier than him/her.

6. They Have a victim mentality. This point takes me back to how the crybully tries to make the victim look like the bully. In some cases, the crybully deludes herself into believing that she is, in fact, the victim.

And sadly, the crybully is very successful in making others believe her drivel.

Think Nellie Olson in “Little House on the Prairie.”

There you have it, folks. If you see any of the above characteristics, you might have a crybully on your hands. The best way to battle this type of bullying is to name it and shame it. Putting a name on these things makes them so much easier to deal with and overcome.

The more you know.

What is a Crybully and Who is One?

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A new term has emerged in the last year to describe the pathetic type of person who doesn’t mind dishing out the crap but can’t handle it when it gets kicked back their way.  Here, we have the crybully.

So, what is a crybully?

A crybully is a bully who’s also a crybaby, who runs to authority and “cries like a little bitch” whenever targets stand up to them.

The crybully repeatedly provokes a target for an extended period of time. The target first tries to ignore her to avoid conflict and keep down the drama. Of course, this only serves to encourage the crybully to continue and escalate the behavior because she comes to believe that the target is a wimp who won’t do anything about it and that she can continue to bully and get away with it.

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Then, when the target finally gets fed up and responds in kind, the crybully suddenly gets their wittle feewings hurt and feels indignant. To get back at the target for daring to stand up to her, the crybully runs to a teacher, principal, supervisor, or manager.

She tattles on the target like the schoolyard sissy she is, feigning victimhood and painting the target as the bully. The target then gets the blame and is disciplined.

The crybully then basks in the attention as others give her a pat on the head and lavish her with sympathy. All the while, the crybully is also gratified by the blame the target is getting and feeling a huge sense of power.

Crybullies will also disparage the target to peers in efforts to smear her and trash her reputation. Understand that crybullies are everywhere and they’re vindictive!

But understand that this kind of behavior only speaks volumes of these types of bullies. It says that they’re not only cowards but entitled little brats who think they should be allowed to treat others any way they want without repercussions. And it is these people who are truly pathetic.

And you should be proud of yourself and feel good in knowing that you don’t have to resort to these shenanigans. And in situations such as these, these types of bullies should be the subject of your ridicule.

Because ridicule and shame will be the only way to make these bullies leave you alone.

8 Common Responses Targets Get from Authority and Bystanders When They Speak Out

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If you’re a target of bullying, people will naturally expect you not to open your mouth about the harassment. Not only your bullies themselves but often bystanders and authority will automatically side with the bullies.

But, it still doesn’t mean that you stay silent because standing up for yourself shows bravery and strength and you’re well within your rights to do so.

However, I want you to be prepared for the following hurtful responses you’re likely to get when you finally do begin speaking against the mistreatment.

Here they are:

1. “You’re being too sensitive.” Understand that when people respond this way, they’re only shifting the blame to you and trying to shame you into keeping quiet about it. People who tell you this might be friends or followers of the bullies or have a personal interest in keeping you quiet, such as the reputation of the school or company, the bullies may be kin to them somehow, or the bullies may be perceived as “good for the school’s or company’s reputation.” But don’t be ashamed to speak out. You must keep the pressure on even if the bullying gets worse. Understand that things usually get worse before they get better. But they will get better.

2. “Just Ignore Them.” This never works, as bullies only become angry at being ignored and escalate the bullying. Or, they may mistake ignoring for fear. And if a bully gets in your face, how do you ignore that? It’s impossible. You might think that the best way to handle it is to put your hand up and walk around the bully and it IS a good response. But how do you know the bully won’t come after you and attack you from behind once you’ve walked past them?

Understand that when people tell you to ignore the bully, what this means is that they either don’t want to hear about it, don’t want to deal with it, or don’t have any answers themselves.

3. “Toughen up.” Again. The people who could help you don’t want to get involved. So they put it all on you. By telling you to toughen up, they’re shifting the blame onto you and trying to shame you into staying silent. Also, when you tell a target to toughen up, you’re only asking for things between the target and bully to escalate because the target will take it as a green light to tell the bully to shove it up his you-know-where or haul off and knock the idiot’s block off. Not that it’s a bad thing because, in my opinion, bullies deserve a good whack in the nose.

But those in authority have no right to tell the target to toughen up, then turn around and punish him when he finally does.

Respond to this by saying, “No. It’s not about toughing up. It’s about asserting my right to be treated with decency and I don’t have to take that mess.” And when you say it, say it with conviction.

4. “Get over it.”

5. “Don’t be a crybaby.”

6. “Stop whining.”

7. “Don’t be a tattletale.”

8. Maybe you should just stay out of their way.

All of the above nuggets of advice are only meant to shame and silence you. Bullying is no different from any other form of abuse. It thrives on secrecy. If you don’t speak out about it, the bullying and abuse will only continue, even escalate.

Defending their rights concept. Silhouette of hands pointing, denouncing the hand that defends their rights

I realize that getting these kinds of responses makes you feel even worse and there’s a temptation to clam up and burrow back into your hole. But don’t! You must refuse to keep quiet about it!

Keep speaking out about it. When people give you any of the above responses, that’s when you should only double down, dig your heels in and speak louder! Because only when a problem is addressed does it have the potential to be solved.

It may get worse before it gets better, but there’s always a chance that it will get better when you verbally protest the bullying. And no matter the outcome, you’ll feel so much better about yourself knowing you took a stand.

With knowledge comes empowerment!

8 Emotions That Targets of Bullying Feel

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cry tears

Targets of bullying endure a hell that no one can comprehend unless they themselves have experienced bullying. It’s the same with the range of resulting emotions they feel. Unless you’ve been there, you can’t imagine the intense stress and the wide array of powerful emotions that come with it.

1.Grief- Once you become an object of bullying or mobbing, life as you know it changes. You mourn for the way your life used to be and long to get your former life back. You also grieve the loss of your respect, dignity, reputation, good standing, and your identity. You mourn the loss of your friends and in some cases, your spouse and family.

2, Bewilderment- You don’t understand why this is happening to you- why you’re being bullied and why people you love and thought loved you have turned against you. You’re also at a loss as to what you did to bring about such hatred. In your heart, you know that you’re a great person and that you never intentionally slighted nor hurt anyone. So, what gives?

3. Confusion- You’re at a loss as to which way to turn and who to turn to. And you don’t know what to do to remedy the situation because each time you try, only makes the bullying worse. You feel stuck!

4. Terror – Anytime you’re targeted, the fear can be paralyzing. You’re afraid to speak but afraid not to speak. You’re afraid of the people around you. You’re afraid to make any moves or decisions because you know that anything you do will be scrutinized and made to look bad, crazy, or evil. You’re afraid to come to school or work because you know they’re all out to get you and you know that if you show, they’ll only blindside you with another attack.

4. Sadness- You cry in your car to and from your school or workplace. You cry in your pillow at night when you go to bed. It seems that no one will give you a chance and you’re isolated and alone. When you try to make new friends, the bullies always seem to intervene and turn the new people against you too. The type of sadness a target feels is the kind that is deep, dark, and overwhelming.

6. Depression- This comes with being rendered powerless. It seems that there’s nothing you can do to change the situation. You have the feeling of being bound and gagged. You feel trapped like a rat and there’s nowhere to go where the bullies and participants won’t find you. And you feel that there’s no hope that things will ever get better.

7. Ohhhh, the rage! This is, by far, THE most powerful emotion targets can have. With each physical or psychological attack, the fury grows until you’d give anything just to have the power to rip their heads off and shoved them up their you-know-whats. Oh, yes! Rage does that to you and gives you such evil thoughts!

I remember the rage I felt in middle and high school when I was a target of bullying and it grew to a level until, at one point, I felt homicidal! I loathed them so intensely that I just wanted all of them to drop dead.

I used my brain. I didn’t allow myself to snap and take any lives. I thought about my future and how doing something horribly violent would ruin it, I then decided that none of my classmates were worth ruining my future and causing my family heartache over and eventually, a door opened for me and I was able to transfer to a new school where things got better.

8. 8Suicidal thoughts. It’s not that you want to die. You just want the torment to stop and when it gets to a certain level, death seems to be the only escape for it. These thoughts happen when you feel you’ve exhausted every possible option to make things better. But don’t give up. Because as long as you’re alive, there’s always a good chance that things will change for the better and you can come out victorious on the other side of it.

 I want you to know that if you’re a target of bullying, things may seem hopeless, but they aren’t. Things change for the better all the time and when you least expect them to.

Never Let It Phase You When Someone Unfriends You on Social Media. Let the Trash Take Itself Out.

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Too many people, especially targets of bullying, get upset and take it personally when someone unfriends them or unfollows them on Facebook, Twitter, Instagram, or any social media platform.

But why? Should that person’s approval or disapproval even matter?

Don’t get me wrong. No one likes to be rejected and having someone you thought was a friend delete you can hurt. So, I completely understand the pain and the wondering why the person or persons rejected you.

Maybe you said something on a post the other person didn’t like, so the person got their skivvies in a bunch and unfriended them. Or the other person lashed out at you in a comment and threatened and threatened to unfriend or block you. And now, you feel bad and want to apologize for “offending” the person.

But does it even warrant an apology? And should you feel devastated? Does this necessarily mean it’s the end of the world?

Ask yourself these questions:

1. Who is the other person to dictate what you say on your page?

2. Unless you’re intentionally trying to harm someone, what’s the big deal?

3. Who is this person to tell you what your opinions and beliefs should be?

4. And last and most important, how much does this person mean to you?

You wouldn’t let someone walk into your house and tell you how to arrange your furniture or tell you what you should or should not talk about. So, why would you allow them to tell you what you should type on your page?

Understand that just as your home and property that you own are your physical real estate, your social media is your online real estate, and you own it. Therefore, what you put on it is your business, unless you’ve using it to unprovoked and unjustly libel someone to cause them loss of business and reputation. Only then are you crossing a line.

As far as your personal opinions, beliefs, and convictions are concerned, these are yours to voice and they’re free. And when someone comes on your page and personally attacks you over one of your posts, technically, they’re in your house.

If anyone unfriends you because they don’t like what you have to say or how you say it, let them go because, obviously, anyone who doesn’t allow you to say what you feel and be yourself doesn’t and never did deserve your friendship in the first place. Also, they don’t deserve to have access to your page.

And if the person launches personal attacks against you by making nasty comments or threats, you can always delete them from your friends or followers list or block them completely.

You must realize that not everyone who sends you friend requests, who’s already on your friends’ list, or who follows you is your friend. Many of them are only there to check up on you and poke a nose in your business.

Several are there to see what you have to say and screenshot your posts so that they can show others as they pick it apart and take your words completely out of context in attempts to mar your good name. Others may be there to find out your marital status and see who your family members and friends are.

And once you realize this, you won’t feel nearly as bad the next time someone unfriends or unfollows you. In fact, you won’t even care. Good riddance to bad rubbish.

You should only value the approval and opinions of those you value the most- people who have proven that they value you in return- your family and closest friends.

Again, how much does this person mean to you?

Understand that if a person doesn’t mean a lot to you, neither will their opinions or judgements of you. And if a Facebook friend or Twitter or Instagram follower has a problem with one of your posts, either let them go, unfriend, or block them. It’s as simple as that.

With knowledge comes empowerment!

Why You Should Never Compare Yourself to Someone Else

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Many targets of bullying get into the habit of comparing themselves to others. For example, a bullied kid sitting in the lunchroom at school may look a few tables over and see the very kids who bully him surrounded by friends, yucking it up and having a good time. They seem to be enjoying friendships while the bullied kid is left in the cold. And watching causes an ache in the poor kid’s chest. He thinks to himself:

“I wish I were like him because if I were, I’d have friends too. I hate him because he’s a creep and doesn’t deserve to be so lucky! Why him? I deserve it more than he does? It’s not fair!”
But when is life ever fair?

Here’s another example:

A coworker at a company sees another coworker who hasn’t put in as much time getting a promotion. He immediately gets angry and thinks that the only way the other guy must’ve gotten that promotion is by sucking up to the boss. He then begins to wish the other coworker all kinds of bad luck.

The root of this is thinking that someone else is just luckier or better off than you.

Comparing yourself to others is a real self-esteem killer. But sadly, people do it all the time. When you compare your life to someone else’s, it only breeds all kinds of toxic emotions, two of which are anger and jealousy.

Understand that you cannot judge a person’s outward appearance or the appearances they keep up and accurately judge what their life is like. Because people are notorious for showing only the best parts of their lives and keeping the less-than-desirable parts hidden.

Also realize that some people, bullies especially, making it a point to flash the positive aspects of their lives to those around them for the sole purpose of provoking envy. Because knowing that others are jealous of them is a huge boost to their egos, giving them a sense of power and that they’re better. Realize that the appearances these people keep up are only a show.

An example of this would be:

You see someone decked out in fancy clothes and drives a hot sports car. They have a six-bedroom house in the ritzy part of town. But! Although they look like they’re rolling in money, they’re more than likely only living beyond their means. Chances are that they’re in debt up to their eyeballs and feeling terrified inside because they know that if the slightest setback happens, they’ll lose it all!

Here are a few more examples:

Jealousy

You see a seemingly happy couple in a shopping mall and you’re still single. They look so happy and so in love, and they have friends around them. But you don’t know what goes on in their house. The husband might be abusing his wife behind closed doors (or vise versa) and they’re only putting on airs. They might be on the brink of divorce.

You may look on social media and see pictures of one of your someone you know lying on the beach in the tropics. But what you don’t know is that they had to clean out their savings just to take that trip.

Here’s my point. Never judge anyone who seems a little luckier than you, because, in private, they could be fighting battles you know nothing about.

They may have a mother at home dying of cancer, a father who went off to war and never came back, or be buried in legal issues.

And many times, you feel so content with your life until you spot these people. All of a sudden, you’re feeling less than. This should be a good indicator as to how useless envy and self-comparison really are.

How you fight this is to take your attention off these people and count your blessings. Because although they may be luckier than you in one aspect, you are most likely better off than them in other ways. Think about it.

Understand that anytime you feel jealous of another person, it only means that deep inside, you have a deep-seated spirit of lack and failure and you want to take the other person’s good fortune away from them and keep it for yourself.

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It’s a sign that you don’t feel that you can ever reach those goals yourself. Stop it! Because if they can, you can too.

Stop comparing yourself to others because it’s a waste of time and energy. It also drains your of confidence.

Know that you are enough and your life is enough. And you never know what the future holds. You too may someday buy your dream home, find a loving partner, or get the opportunity to go on a tropical getaway.

For now, be happy for those who are presently getting those opportunities. Instead of provoking jealousy in you, these people should inspire you and give you hope for the future.

Being Bullied in School Should Prompt You to Learn More about Bullying and the Power Dynamic

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I began researching bullying in the early to mid-nineties. I wanted to know everything there was to know about it- why people bully, what drove bullies to single out only certain people, what bullies look for in victims, how bullying affected different people, and what characteristics determined victimhood.

Instead of being traumatized from it, I wanted to learn from it. During the nineties, I poured through countless library books, magazine articles, news columns, anything relating to the subject of bullying. I read about the different personalities of bullies, bystanders, and victims. I also poured through books and articles about politics, social infrastructures, and the power dynamic.

During the late 90’s and 2000s, I took to my PC and poured through countless online articles and essays on the subject, beginning with Tim Field and bullyonline.org based in the UK. I remember emailing Tim Field with many questions on bullying and he always replied curiously and promptly. I learned so much from Tim Field.

I was surprised to find that so many others had suffered bullying as well- celebrities, musicians, writers, doctors, attorneys, teachers, homemakers, people from all walks of life. I am saddened that Mr. Field is no longer with us. I will be forever grateful to him for sharing his expertise and being the encouragement I needed to learn more on the subject.

In my years of research, I’ve attained a vast wealth of knowledge on bullying- knowledge which has served me well both professionally and socially. In my in-depth study of bullies, I have gained so much insight into the minds and personalities of my former classmates and all bullies.

In reading countless testimonies of victims and survivors, I realize that none of it was all in my head and that I wasn’t overreacting or bringing it all on myself as my classmates and a few of my teachers had cruelly forced me to believe.

nosy watching study research

Antique books with magnifying glass. Old leather bound vintage books in a row

Bullying and the tactics used, from whisper campaigns to witch hunts to threats to bodily harm, have gone on since the beginning of time. It’s nothing new. During the years I was bullied in school, I had tried reporting it, tried speaking out only to be ignored, shamed, retaliated against, and blamed for it. That is also nothing new.

Because no one would listen, I grabbed a pen and began writing in a daily journal about the daily bullying I suffered at school to keep as a record in case the bullies at school hurt me so bad I’d need hospitalization or worse, murdered me.

I even had one of my journals taken from me by a teacher in the eighth grade and never saw it again. Luckily, I kept a backup hidden at home, and I never lost anything.

Close up of examining of test sample of microchip transistor under the microscope in laboratory.

By the time I switched schools during my senior year, I had filled several journals with countless horror stories of social aggression, psycho/emotional torment, and brutal beatings dished out by my classmates.

I kept those journals put away in a storage bin for decades because I knew that one day, I would write a book about my experiences. That book, “From Victim to Victor: A Survivor’s True Story of Her Experiences with School Bullying.” is now published and available.

With knowledge comes power. If you’ve had something terrible happen in your life- something so awful that it deeply affected your life, learn about it instead of agonizing over it. Instead of being angry over something that happened in the past that you can’t do absolutely anything about, learn as much as you can about it and from every angle possible.

The word Answer on a puzzle piece to symbolize the quest for understanding in answering questions and concerns

Then use it to protect yourself from any future bullying and to help others who are going through the same. I guarantee that doing this will bring healing, unlike anything you can imagine!

Nothing heals you like taking any adversity, learning from it, and using it as a weapon against potential bullies and to help other victims! Try it! You’ll be glad you did!

Why Self-Love Doesn’t Mean Self-Centered

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Some people get the two confused. Loving yourself doesn’t mean you’re self-centered. But you can bet that bullies will accuse their target of it when they realize she’s growing a backbone.

Understand that when you start loving yourself enough not to take your bullies’ opinions of you seriously, the bullies will take notice of it right away. They’ll realize that they no longer have power over you. To get that power back, they will try like the devil to guilt you by accusing you of either selfishness or self-centeredness.

Don’t fall for that con game! When bullies lose the benefits they’ve grown accustomed to getting at your expense, they always get irate. Right or wrong, whenever someone has had power over another person for a long time and has gotten used to having that power, then suddenly loses it, of course, they’re going to be upset- and intensely so.

But don’t concern yourself with how your bullies feel. After all, they never gave a thought to your feelings the entire time they jerked you around.

Ditch these people! The sooner, the better! You’re not being selfish by choosing to put yourself first. What you’re doing is having the courage to love yourself and treat yourself better.

Realize that the bullies are the self-centered ones, in expecting you to go on being their doormat. No one has the right to expect you to put up with something they wouldn’t tolerate if it were happening to them.

To expect any differently from another person than what they’d do shows a complete lack of respect for people other than themselves and is sheer arrogance, self-entitlement, and stupidity.

There’s a name for this- double-standard!

Remember that we teach others how to treat us. And how we teach them to treat us is by how well we treat ourselves- by the boundaries we set, our ability to say “no,” and whether we continue to allow them to be in our lives.

So, treat yourself well! You’re worth it!

Bullies Are Well-Known for Making Snap Judgements

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If you’re a target of bullying, you often wonder why bullies and their followers make snap judgments about you before getting to know you or before seeing any evidence and getting the facts. You may also wonder why your classmates, coworkers, or neighbors automatically believe rumors and lies about you, especially rumors and lies that sound completely ridiculous.

I know how you feel. Some of the accusations my classmates accused me of were so absurd and ludicrous, that any sane person would’ve dismissed them outright. If you find yourself asking why your peers fall for such foolishness, here’s your answer.

Bullies don’t care what the facts are. Never are they concerned with the truth. Understand that these quick judgments are judgments that fit their agendas. The only agendas they have are to hurt you! Nothing else! And they will look for any justification and opportunity to do so.

People, especially bullies, don’t believe facts. They only think whatever feels good to them. It doesn’t matter if it’s a fact, opinion, or a complete falsehood.

Here’s an example: A wife has a husband she loves dearly. The wife’s best friend sees the husband out with another woman and kissing her one Saturday night. So, the best friend informs the wife that her husband is cheating, only for the wife to get angry at the best friend and throw her out.

Even though the husband is, in fact, guilty of cheating and the BFF did witness him kissing the mistress, the wife doesn’t believe it because she doesn’t want to believe it. Therefore, it feels much better to assume that the BFF is jealous of her happy marriage and is trying to break them apart.

Here’s another example: Lori hates Veronica. Lori is best friends with Cindy. Cindy befriends Veronica and finds out what a sweet and genuine person Veronica is. Later, she tells Lori that Veronica is not such a bad person, that she’s, in fact, a lovely and caring lady. Lori refuses to believe Cindy and only wants to believe the worst about Veronica.

Lori gets angry at Cindy for having anything to do with Veronica and accuses Cindy of betraying her (Lori). Lori now refuses to talk to Cindy.

But understand that Lori only stops talking to Cindy to manipulate her into cutting ties with Veronica. Because of Lori’s blind hatred for Veronica, she refuses to believe that Veronica may, in fact, be a great friend if Lori ever got to know her.

Lori has VDS- Veronica Derangement Syndrome.

Again, bullies don’t care about facts or evidence. They want to believe the lies, and even worse, they want the lies to be true! Self-deception and willful blindness always feel better to bullies.

Ignorance is bliss, and unfortunately, bullies are some of the most blissful people on earth.

If you are a target of such people, my advice would be NOT to try and convince them because you’d only be wasting your time and energy. Instead, continue to love and accept yourself regardless. Also realize that these people aren’t good for you and shouldn’t be in your life. You’re better off without them.

With knowledge comes empowerment!

Why First Impressions Are So Important

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I cannot tell you how important first impressions are. Down through the ages, many have said that first impressions last forever and that you never get a second chance at it. They were right!

When I moved to *Oakley, Tennessee, after having been an Army brat and lived in many different places, I began attending school there during the sixth grade. During that first year, I made a terrible first impression on my classmates, and I did it without even realizing it. Unfortunately, I paid for it for six long years.

In no way am I doing what so many young victims do, blaming myself for all the pain and humiliation they put me through. I’m well aware that regardless of the impression I made, I was just an innocent twelve-year-old child who never deserved to be bullied.

However, looking back, I now realize what I could’ve done differently to keep the target off my back. Oh, the things we realize when we’re older!

My first mistake was that I didn’t stand up for myself when my classmates began bullying me. Being new at the time, I was afraid of getting in trouble with school staff and was taught that “decent young ladies didn’t fight.” Instead, I tried talking my way out of confrontations or lying my way out. ‘Bet you can guess where that got me.

Another mistake was that I was also overly friendly, which was easily mistaken for being a fool, being weak, and approval-seeking.

My third mistake was that during the sixth grade, I cried easily, which my hardened and sadistic classmates took for weakness or manipulation. It didn’t take me long to change these behaviors.

By the seventh grade, I had toughened up considerably, but by then, the dynamic was already firmly in place.

First impressions are everything! They set a precedent- a pattern for the future. If bullies get away with bad behavior once, you can be sure they will repeat it again and again. When they get a particular reaction, they will come back for more of the same later. Without realizing it, we teach people how to treat us.

Understand that it doesn’t take long for impressions to take root and became expected. And when they do, it’s tough to change. That isn’t to say that it’s impossible, but it won’t be easy.

It takes a truckload of patience and consistency. It also requires pointing out your good qualities, hard work, and successes to others, which can backfire if you aren’t careful because people will only naturally take you for bragging and being pompous.

You have no control over people’s perceptions and opinions of you, nor their behavior and actions toward you, which is why it’s so essential to get it right the first time around. I had to learn this the hard way and by the time I realized it, it was too late.

However, during my last year of high school, I got the opportunity to change schools and make a new start at *Roseburg School. I put my best foot forward at my new school and the results were amazing!

I made many friends and was well accepted and liked by both students and staff. I saw a complete 180! But sadly, many kids don’t get that opportunity.

Even now, the classmates from *Oakley still, to this day, hold a lot of unnecessary anger, resentment, and bitterness and it’s been thirty years. I can tell you that had I known what I know now- had I made a better impression early on, things would have been much different.

Not that what they think matters because I’m older and with age comes wisdom, confidence, and self-acceptance. Also priorities change.

However, I would’ve saved myself six years of pain and a lot of wasted time. Also, I’d feel better about joining them at the thirty-year reunion.

I can only pity them because you’d think people would be over that stuff by now. I forgive them because forgiveness sets me free. However, I could never trust them because I will never feel safe around them. And the sad part is, a lot of this was avoidable in the early stages.

Today, I make giving a great first impression a goal each and every time I meet new people. The next time you meet someone new, be sure to make the best impact possible.

The More Bullies Tighten Their Fists, The More Like Water You Become

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Like I did, you will only run through their fingers and out of their hands. My classmates couldn’t hold me. I flowed over and around them. Understand that sometimes, in their efforts to tighten their grip, bullies only create defiant and sneaky targets who find their way around them.

Because some targets refuse to be controlled. I was one of them.

When your bullies try to silence you and prevent you from speaking against the abuse, you can find another way to communicate. I chose to write about it instead, being sure to keep a backup journal at home in case my primary journal came up missing. You can also do this, or you can speak out through music and song, artwork, such as drawings and paintings. There are so many vehicles through which you can speak out.

I took advantage of the fact that my bullies were flawed humans just like I was- and that they couldn’t read my mind nor control my thoughts.

When your bullies trash your reputation at school, make friends outside that toxic environment– out of kids who don’t attend your school. It’s what I did. I also dated guys who were of college-age and were past high school.

If you’re old enough to have a driver’s license or work after school,  opportunities for an after school job in your community may be nil, but your attempts to get one in the next town will more than likely be successful and you can make many friends there.

And here’s the miracle that happened twenty years lately when I endured horrible rashes of cyberbullying (keep in mind that some of the attackers online were former schoolmates), I handled it with smarts and class, which only brought me many allies who defended me– people from all over the country! And I’m still friends with those people today.

Yes, sometimes, things may look hopeless, but they can turn out for the best.

I want you to realize that if you think hard, there’s always a way around the stigma if you’re bullied. So, do what you must do for self-preservation. Dig those heels in, double down, and become like water that only runs through your bullies’ hands.

Don’t give up! There’s always hope!

Slick Ways to Make Friends When You’re Targeted by Bullies

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To feel better about themselves and keep from feeling powerless, too many targets of bullying resort to bullying others who are even more vulnerable than them. And it’s not right.

In many cases, targets of bullying who bully, or “bully-victims” bully not because they want to. They bully because they feel like they have no choice.

In bullying, bullies unwittingly teach their targets that to degrade and disparage another person is what it takes to stay on top or off the bottom! And let’s face it, nobody wants to be on the bottom.

One of the uglier characteristics of humans is that everyone wants to be better than somebody! The attitude is that if you’re not above somebody, anybody, then who are you better than? The sad reality is that people equate not being better than someone, even if it’s only one person, with being powerless. It shouldn’t be that way, but it is.

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But just the same, they do it because they don’t believe there’s any other way to stay out of the basement and boost their self-esteem. But!

What if I told you that there was a better way to get the same psychological benefits? What if I told you that there was another way you could feel better about yourself and eliminate those toxic feelings your bullies have instilled in you for so long? Even better, what if I told you that you could get those benefits without causing harm to another person?

Well? You can!

Here’s how you do it!

Instead of targeting more vulnerable people, how about connecting with and befriending them? Because they get bullied just like you. They may get bullied worse than you. You never know.

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And let’s face it. No one person is an island. There’s no way you can have even a little bit of power by yourself. We’d like to think that we can survive and do anything in this world just fine by ourselves and that we don’t have to depend on anyone, but that’s not reality.

The reality is that power means relationships. And we all need people as loved ones, friends, and allies.

Therefore, make friends with those who are weaker than you! Stick up for those people and be their buddy instead of their bully. Make them feel good about themselves and encourage them to stick up for themselves and to realize that they too matter in this world.

These targets need someone who they think has more strength than them to have their backs, and to be someone they can trust and look up to. These people will need you and depend on you, and that’s what you want.

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Let me explain this a little deeper,

If you’re a target of bullying, the last thing you want to do is seek the approval of your bullies or their followers. You never want to build a power base with people more powerful than you are. They’ll only eat you alive!

And if they’re stronger than you, how can you expect them to depend on you? To make friends in your situation, you must look for people who will count on you. And they have to in some way, shape, or form, need you.

And the “weaker” targets will be the ones who must have you around to ensure their safety and to validate their importance and their deserving of love and friendship. They will need a friend, protector, and advocate. And you can be those things to them!

It’s much smarter to seek out and make friends with the “weaker” targets and create a relationship on their dependency on you. Because when you do, you become their pillar of strength. You become their voice and their backbone.

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And because the other targets are more vulnerable, they’ll know that to turn their backs on you would be to do so at their own risk. Throwing you under the bus would only bring them hardship and pain.

In a friendship like this, you will have the power. So use that power to promote solidarity with them, uplift them, and have their backs!

And if ever you need something done, you won’t have to use force to get your new, less powerful friends to help you out. They’ll be more than happy to oblige because you’ll be their fearless leader, their encourager and protector, and the last thing they’ll want is to lose you. They’ll know that without you, they’d be in a pickle.

The beauty of this is that you and all the other victims will become a group. You’ll band together and become as one. And you’ll gain strength from your numbers.

I promise you that things will only get better once you put this into action. And the only things you’ll have to lose are your low self-esteem and your feelings of powerlessness!