Category: Uncategorized

People Are Gonna Talk. They Always Will.

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gossip talk backstabbers

But remember. It’s nothing personal!

And it’s a fact of life we need to accept. And the sooner you do, the better off you’ll be. are going to talk about you until the day you die. And it’s something that we all not only need to accept but be okay with if we’re ever going to grow as human beings.

And here’s another fun fact:
Everyone gets talked about, everyone! Even the best of us!

If wealthy celebrities and politicians get bashed and put down, you’re only fooling yourself if you think that you don’t or shouldn’t. But why should you care? Why should you give a crap what people say or think of you?

You really are worth it

During high school, everyone bullied me terribly and talked about me like a dog. It used to upset me. It used to make me angry or sad. I won’t lie, having people say horrible things about me, tell lies, and put me down? It hurt.

As an adult, I even worked around people talked trash about me. But I realized that most of them didn’t matter anyway.

They didn’t pay my bills.

They didn’t sign my paycheck every week.

They weren’t anyone I cared anything about.

Outside of the job, they had no bearing on my life.

I sometimes look back and ask myself, “Damn! Why did I ever concern myself with it? Those morons weren’t even on my level and weren’t worth two cents.”

gossip talk rumors lies

The point I’m making is that most people are a dime a dozen. They really are! And nine times out of ten, the reason they’re so busy squawking about others is that they’re bored with their own lives and have nothing better to do.

And the sooner you realize it, the sooner you’ll stop caring and the happier you’ll be. When you stop being so concerned, you’ll no longer be a slave to the approval of others, and you’ll set yourself free of any anxiety.

The only opinions you should place that kind of importance on are those of your God, your family, and your closest friends.

Anyone outside of that isn’t even an issue. the opinions of God, my family, and my closest friends are the only ones that matter. The rest is just a waste of energy and mind-space.

Definition of Bullying: What Is and Is Not Bullying

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bully word in a dictionary. bully concept.

Because people use the term “bullying” so widely today, they too often misuse and abuse it. In today’s climate, people throw the word around flippantly, and “bullying” is used in situations that don’t fit its use.

Many are too quick to stick the “bully” label on anyone who says anything they either disagree with or don’t like. There’s so much confusion about what is bullying and what is only rudeness, being a jerk, or voicing an individual opinion, whether good or bad.

Therefore, I feel an obligation to point out the definition of bullying and to clarify what truly is and isn’t bullying.

Here is the definition:

Bullying – an ongoing and deliberate misuse of power in relationships through repeated verbal, physical, and/or social behavior that intends to cause physical, social, and/or psychological harm. It can involve an individual or a group misusing their power, or perceived power, over one or more persons who feel unable to stop it from happening (https://www.ncab.org.au/bullying-advice/bullying-for-parents/definition-of-bullying/)

All too often, bullying is confused with:

1. Disagreements and truthful debates

2. Misunderstandings

3. Stubbornness

4. Incivility and jerky behavior

Bullying has become a blanket term to describe anyone who is only rude or opinionated. The label of “bully” is too quickly stuck to people who are not necessarily bullies but only uncivil jerks and jackasses- basically anyone who says, does, or believes anything that the labeler doesn’t find comfortable. This is wrong.

dreamstime_xs_97644333

For something to be considered bullying, there must be all of these ingredients:

1. An imbalance of power

2. Repetition

3. Repeated attacks against the same person over a long time.

4. The behavior has to be a habit or the same pattern, against the same victim.

If a 6’5” tall and muscular knucklehead on the street bumps into you and says, “Hey, idiot! Watch where the hell you’re going!”, then keeps walking. That’s not bullying. Is the person a total jackhole? Absolutely. But he isn’t necessarily a bully.

Now, if he deliberately ran into you and shot his mouth off to you every day, every time he saw you on the street. And he made a habit of it by continuing to harass you, then yes! He would be a bully. Because he would be using his size and height to intimidate you and he’d be repeating the behavior every day.

Here’s another example:

A person is voicing an opinion. When someone asks them if what they think of their new next-door neighbor, the person answers by saying,

“I think he is an arrogant, egotistical jackass.”

This is NOT bullying. It’s only voicing an opinion.

But! If the person continued this behavior for a length of time and smeared the new neighbor to everyone in the neighborhood in an attempt to turn everyone against her, then yes! It is bullying.

If two people are arguing over different beliefs, it’s not bullying Even if the argument is heated.

dreamstime_xs_131455283

Only when one of the arguers resort to repeatedly (notice I said, repeatedly) calling their opponent names and shaming them because they don’t agree nor share their beliefs, and the harassment goes on for a long time, against the same opponent! That, my friends, is bullying!

To prevent innocent people from being labeled as bullies, we MUST get clear on exactly what it is that constitutes bullying! Only then will we be able to apply it to those who are truly deserving of the label.

How to Know Whether You’re About to be Mobbed at Work

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You’re NOT about to be mobbed if:

You’re brought in for a talk with the boss after an incident has been raised. Then you finish the meeting and come out of your boss’ office feeling darned good about yourself. You’ll also notice the boss smiling at you and the other person looking stressed and withdrawn. You’ll notice that the other person is increasingly isolated while things are looking better and better for you. Your supervisor or manager will drop by from time to time and chat you up.

You’re about to be mobbed if:

The boss doesn’t drop by to chat you up in an openly friendly way or doesn’t invite you into his office with a smile in the wake of an incident. Instead, the boss will begin to avoid you like a bad disease!

Also, you coworkers will go out of their way to track you down and pump you for information. They’ll only fake interest and support in what you have to say. They may call you at home or come by your house, feigning support and empathy and peppering it with questions. But it isn’t long before they begin avoiding you, gossiping about you and defaming you.

You must recognize these signs. Only then will you be able to take appropriate action and ward off a potential termination, marring of your good name, and derailment of your career!

As quoted in the old G.I. Joe cartoon years ago, “knowing is half the battle!”

There Are Benefits to Not Belonging to a Clique

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Too many people put entirely too much importance on belonging to a certain clique. However, I want to assure you that you’re not defined by whether they are a member of one and why you’re so much better off.

There is something to be said for not belonging to any particular group because it allows you to have a great degree of freedom. Anytime you are a member of a clique, club, or group, some restrictions come with it, one of which is the unwritten rule against associating with anyone outside of that circle.

More often than not, if a member is caught talking to an “outsider,” that person runs the risk of being ostracized and ousted by the other members. In my experience, it just wasn’t and still isn’t worth being prevented from meeting new and possibly interesting and awesome people.

confident blonde teen standing in front of the clique

Also, by not belonging to a clique, you are afforded the freedom to think freely. When you are a member of a circle, your beliefs, attitudes, and opinions will most likely have to be the same as those in your group. If they aren’t, you risk being kicked out and/or worse, bullied.

Any unwritten rule that forbids you to associate with anyone outside of a group is utter hogwash! There is no reason why you should not be able to associate with anyone you choose. Also, no two people are the same, and you should be free to have your own opinions, beliefs, and attitudes. Do what makes YOU happy. Stop trying to please or impress your “friends.” Because if you have to suppress yourself to have or keep friends, these people are not friends.

freedom

Therefore, never allow a clique or your desire to be a part of one cause you to pass up opportunities to get to know great people, who might someday prove to be wonderful assets to your life!

And never allow others to restrict you from being your authentic self! If the clique cannot respect and accept your individuality, then you must ask yourself, “Are these people really worth my time?”

“The Odd Girl Out (Is The It-Girl Now)”

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(verse)

Remember when you used to laugh at her

Because she didn’t have any friends

Remember how everyone trashed her

Back in school, she wasn’t cool like the rest of them

‘Tried to break her down with glee in your eye

It used to be fun to make her cry

Now you’re chokin’ on the names you called

Because you know, now they don’t phase her at all

(Chorus)

Because the odd girl out is the it-girl now

She’s the movie star you watch on the silver screen

The odd girl out is the it-girl now

Don’t you feel so stupid for being so mean

(Verse 2)

She walked around with a target on her back

And eyes in the back of her head

A broken heart and shattered soul

Downtrodden, beatdown and left in the cold

It used to feel good to keep her down

She used to be everybody’s clown

Jealous Girls taking behind her back

You slandered her name all over town

‘Used to be nobody wanted her around

(Chorus 2)

But the odd girl out is the it-girl now

She left this pitiful town for big and better things

The odd girl out is the it-girl now

‘Feel your jealousy burn, yeah man it stings

(Bridge)

You never thought she’d ever get so far

Oh, but how could you have known

She’d show you up and reach her star

Who’s laughing now?

(Repeat Chorus 1 and 2)

dreamstime_xs_147635621

Yeah, yeah, watch her go she’s the it-girl now!

Yeah, yeah, see her shine she’s the it-girl now!

Yeah, yeah, it’s a poke in your eye she’s the it-girl now!

Yeah, yeah, and you don’t know why she’s the it-girl now!

It’s a poke in your eye, and you don’t know why she’s the it-girl now!

Why I Won’t Attend My 30th High School Reunion

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If you’ve read this blog for long enough, I’m sure you can already guess the answer to that question. “Why not?” you may ask?

There are several reasons:

1.I’d be a fool if I ever trusted them again. And I’d be a damn fool to put myself into a situation where I’d either get sucked into any petty drama or worse- hurt! And if they expect any trust from me, it’s too late. They should’ve have earned it by acting better.

2. Most of my classmates haven’t changed a bit since high school. Many are still the same drama-filled buffoons they were in high school. Only they’ve gotten older and less attractive over the years. They’ve gone from being obnoxious and self-absorbed punks to being angry and bitter mid-lifers who are resentful and crotchety because their lives didn’t turn out like they had thought. And they wouldn’t think twice about causing harm if it meant they could relive the glory days of high school.

3. Also, at high school reunions, people tend to regress into kids again. This little gathering would only be an opportunity for most of the classmates to compare themselves and their lives with one another.

4. Most of them will probably be drinking excessively, which, at our age, equals unattractive, obnoxious, and stupid. And it also means a higher intolerance of liquor than the good old days and being hungover and puking the next day. No, thank you! ‘Not my scene!

5. The reunion would, more than likely, be nothing more than a circus of posturing, showboating, and one-upmanship, where, figuratively, all the women would only talk about who’s gotten fat, who’s got the most wrinkles, and who’s had facelifts, tummy tucks, and boob-jobs. The men would probably only brag about who’s made the most money, who has the most sex, and who can still achieve an erection. And I have no time to listen to a bunch of drunken, and middle-aged adults compare bank accounts, waist measurements, or penis sizes.

6. I forgive my classmates, yes. But it doesn’t mean I desire to play footsie with any of them. Again, many of them will probably be getting sloppy drunk and puking their guts out around a huge bonfire, and they will probably talk about the same boring crap over and over again. And I’ve got better things to do.

So, with that said, anytime you don’t feel safe going to a particular function, trust your instincts and don’t go!

If anyone tries to talk you into going to a gathering of any kind and you know specific people are going to be there- particularly people who’ve brought you drama and those you wouldn’t trust to shovel manure, there’s nothing wrong with rejecting the invite.

Self-care is of the utmost importance. And if going to any function means that you must be around people who’ve given you no reason to trust them, then you have not only a right, but an obligation to yourself not to go!

And if they get offended or angry with you for declining, all the more reason you shouldn’t go! Remember that your safety and peace of mind comes first!

Why Bullies Need Targets

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They want you to think that you need them! You don’t. In fact, it’s just the opposite. They need you! Let me explain further:

Bullies need targets as guinea pigs on which, to demonstrate their perceived power and might.

They need victims to feel better about themselves.

Bullies need targets to blame their stupidity and bad behavior on.

Bullies need victims to scapegoat and to be a dumping ground for all their problems and shortcomings.

If you’re a target, Your bullies need you as a shield to cover their own cowardice.

They need you to entertain and get laughs from their audiences.

And they need you to look cool and in control in front of everyone else.

Understand that bullies need you more than you will ever need them!

Other Ways Bullies Get Power- Suck-Ups, Kiss-Butts, and Brown-Nosers

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Do you ever wonder where bullies get their power and how they seem to get away with their evil actions? It’s because they’re notorious suck-ups. Bullies have a knack for appealing to those in authority and winning them over to their side.

Bullies are, in many cases, the most clueless and incompetent employees in a company. I’ve known many who didn’t have the sense to come in out of the rain, yet to supervisors, they were the brightest of the bunch. This leaves me to wonder if the supervisors themselves weren’t just as dumb. So, how are bullies so successful at concealing their stupidity?

Vector illustration of a grovel in business

They do it by taking credit for other people’s work and ideas. And because bullies kiss the right butts, supervisors, managers, and HR overlook it. Thumbing rides on others’ coattails are the norm for these leaches.

In school, bullies often suck up to teachers, principals, and school officials. They also seek to impress them with academics and being on the sports teams and in clubs. Couple that with their parents’ other town and city connections, and they have the freedom to bully at will.

Bullies also undermine other employees’ accomplishments and successes, talk over them to keep them from speaking and deride coworkers who are a threat to them somehow. Is it any wonder they’re able to get away with their garbage and even be rewarded for it?

Suck up, kiss-butt, kiss-ass

The sooner we get the word out and bust these predators, the more we’ll know what to look for in cases such as these.

Chronic Bullying is Mobbing

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Bullying becomes Chronic when the bullying has gone on over time and has escalated such that it has now reached a dangerous level. In short, bullying has reached epic proportions.

When there’s Chronic Bullying, bullies have grown so comfortable with bullying the target that they skyrocket the torment and pursue their targets obsessively and non-stop. Where there’s Chronic Bullying, there’s no accountability. And where there’s no accountability, there’s simply no incentive to stop.

In the case of Chronic Bullying, the bullies’ behavior has gone ignored and unaddressed by an authority. The bullies have become so brazen, cocky, and encouraged that their actions have grown in strength, frequency, and cruelty over several years.

The bullies’ apathy toward the victim grows to a point where they lose all empathy and come to feel nothing but blind hatred and fury toward the target. The attitude has now become that anything they do to the victim, no matter how cruel or dangerous, is good because, to the bullies, the victim has no value, and his life is worth nothing.

People who bully to these extremes usually have followers and minions backing them up. And they enlist members of their following to do their dirty work. The bullying becomes so significant, so ingrained, and so severe that it seemingly takes on a life of its own.

The bullies are seemingly drunk on their own power and their hatred that the bullying and torment of you seem to be all the bullies can focus on.

Instead of the bullies controlling their evil emotions and actions, their feelings and actions begin to control them! The bullies are controlled by hatred and blinded by senseless rage. They have become so addicted to the power and control over another human being that the bullying becomes constant for the bullies to get their fix and maintain the high that the power over the target gives them.

Understand that when bullying becomes chronic, bullies don’t see the target as a human being; they see him as so worthless and inferior that, in their minds, the target doesn’t deserve the time of day, much less any respect. As far as the bullies are concerned, the target doesn’t even deserve to breathe the same air as them! Even worse- the target doesn’t deserve to breathe, period!

This is why chronic bullying can be especially dangerous to the target because the victim runs the chance of either breaking and committing suicide or being murdered by their bullies.

This is why it’s so important to get out anytime bullying becomes chronic. Get out of that environment- transfer to another school, go to work for another company, or move to another area.

Again, because once bullying becomes chronic, it becomes so out of control that it takes on a life all it’s own. There’s no stopping it at this stage.

The only way you’ll ever find peace is to leave without telling anyone. Only then will you be safe and have peace of mind.

Bullies Who Bully People with Special Needs

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cute girl in wheelchair playing with developing toy in kindergarten for children with special needs

For months, I’ve wanted to speak out about people with autism and other neurological disorders and the extremely high rates of victimization and bullying they endure.

It’s bad enough that they must go through life struggling with a disability that they neither asked for nor have any control over. Even worse, they also struggle with constant cruelty from people in the general population because of that disability.

“A new study finds that children with autism spectrum disorders are bullied for more often than their typically developing peers.” (healthland.time.com)

According to Time Magazine (the above link), 46% of children on the spectrum reported being bullied compared to only 10% of neurotypical kids.

And the statistics are estimated to be even higher due to either being nonverbal and the inability to read social cues and, therefore, recognize the subtler forms of abuse. No one can report anything they do not know is occurring.

Because of their difficulty reading social cues, having repetitive behaviors, and being highly sensitive to external stimuli, bullies quickly zero in on these perceived weaknesses and see these people as easy prey who are ripe for harassment and degradation. Those with special needs are targeted because of their extreme vulnerability and inability to assert and defend themselves. In the minds of bullies, people with special needs are easy prey.

Special education words on cork background

Bullies get a rush out of the power they wield over their special needs victims because they consciously know they can torment them endlessly and with impunity. They also know that the chances are that no one will stop the abuse nor speak out for the victim because the sad reality is that most others do not see those who have special needs as “human.” Therefore, bullies take full advantage.

Anyone who intentionally targets a person with special needs is, in my opinion, a coward of the lowest common denominator. Too afraid to go toe to toe with someone of their equal, they seek out victims who cannot speak for or defend themselves!

Every day, mentally disabled people have Autism/Asperger’s or Down’s Syndrome are accosted, taunted, physically attacked, or even murdered because they are considered different and to be easy targets. Laws must be firmly put in place to protect these people, who are unable to defend themselves. Any crime against people in the above categories should be considered a hate crime because of the high vulnerability and severe disadvantage compared to neurotypical people, which equals a clear-cut imbalance of power.

It’s discrimination, any way you look at it, and just as horrible as bullying someone due to age, sex, race, religion, or orientation. Besides, most people in the other five groups have the facilities to speak for and defend themselves. They can demand equal treatment. People with special needs can’t, which is why we MUST make those with special needs a protected group!

The neurologically challenged are already fighting a very tough and likely, lifelong battle. Why do those who are more fortunate wish to make their lives much more complicated than they already are?

Bullying and Social Proof

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We may not realize it, but we sell ourselves to the public every day. From making new friends to finding a date, we sell ourselves- putting our best foot forward to impress others and show them our best sides, and we do this unconsciously, without even thinking about it. We give the illusion that we’re a hot item because we instinctively know that it’s what everyone loves and is attracted to, and we’re afraid of not being accepted.

“Social proof (also known as an informational social influence) is a psychological and social phenomenon where people assume the actions of others in an attempt to reflect correct behavior in a given situation.”

Put more plainly; we tend to do what we think everyone else is doing, to follow the pack, to join the bandwagon, to get in on the next big thing, whether it be the new, hot fashion trend, a breakout musical group, anything that’s extremely popular with others!

For example, a few decades ago, Cabbage Patch Kids were a hot item! Everybody had a cabbage patch kid- I had one myself. And anytime there’s a hot item that’s “all the rage,” everyone clamors to have it!

It’s the same in the social arena. Everyone wants to hang with the “cool” crowd. Although this crowd may or may not be what you’d consider cool and might be the opposite of, others perceive them to be and want to hang with them, so you want to hang with them. Therefore, you want to do what they’re doing. Unfortunately, it’s also the same with bullying.

With bullying in school or the workplace, if everyone else is bullying you, you can be sure that total strangers who have never met you and even your friends will (if they haven’t already) also try to bully you. Why? Because “everyone else is doing it” and they want to join the in-crowd!

But know that when this happens, it has nothing to do with you and in no way means that you somehow deserve it or did anything wrong. What it means is that most people are followers and drones- sheep! They’re slaves to the prospect of fitting in with the majority.


In essence, bullying you has become a ritual with them—the in-thing to do at your school or your employment place.

The more you know about the psychology of bullies, the better you prepare, and the better you’ll feel. Sometimes, just knowing the truth is enough to make you feel better.

That False Sense of Insecurity When You’re a Target

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Bullies will often bully a specific victim for so long that the victim eventually expects maltreatment from all people. Although I no longer get bullied and have long since regained my confidence and self-esteem, I do remember that feeling all too well.

After being bullied for so long, you become fearful. Around people, you clam up, keep your eyes to yourself and go about your business. However, it seldom works because bullies are like pit bulldogs; they can smell fear from a mile away, so being reserved and staying out of the way tends to bring about more bullying.

You can always tell when a person is a victim of bullying because they continuously apologize for everything. Overapologizing is the surefire sign of bullying and abuse, as is being reserved and afraid to look people in the eye.

Understand that the person who does that is scared to death. They’ve lost all sense of their worth and are afraid to make decisions because they might make the wrong one and be ridiculed, shamed, or harmed for it.

Many targets are also afraid to talk to people because they’re afraid of saying something stupid or offensive and again getting persecuted for it. They’re fearful of going out or being seen in public because they might run into the wrong people (bullies).

They’re scared to greet people because they fear that they’ll be seen as too friendly. So, they’re often mistaken for being stuck up or standoffish.

If you are a victim of bullying and you do any of the above, STOP!

Living your life in fear is no way to live! It sucks! It’s a downright miserable existence, and I refuse to keep my head down and clam up to avoid the pettiness of other people!

I want you to realize that you don’t need permission to be yourself or to exist! The day you say, “Screw it! Who cares what those idiots think!” will be the day you get your life back. Things may indeed get worse before they get better. But it’ll be worth it in the long run. I guarantee it.

I Can’t Find The Words of Comfort for Anyone Affected by Bullycide

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positive peace candle

Since I’ve been advocating for the bullied, I’ve met and talked to so many families- parents, grandparents, siblings, aunts, uncles, spouses, children, cousins and friends who have lost a loved one to suicide. I’ve read, heard about, and listened to their heartbreaking stories. I’ve watched them cry, and I’ve often struggled to find the words to tell them how my heart breaks for them. What are the right words to say to someone who has suffered so significant a loss?

I’ve listened to stories from grieving parents who have lost a child to bullying and suicide. While they told me the story of the events which led up to their child’s death, I could hear the anguish in their voices. I could sense the many questions which continue to flood their minds that may never be answered! I could feel the injustice of it all, and let me tell you; it shook me to my core!

I can’t help but feel a wide range of overwhelming emotions- heartbreak and empathy for the surviving parents and family, intense anger toward the bullies who pushed that child over the edge and disgust at the school and school district, who did nothing to help, or worse, only intensified the child’s suffering. I feel nothing but rage and contempt for a system that failed this young person and their family and at the people in power who were in a position to help the poor young man or lady but didn’t!

Although I have lost a spouse to suicide and know what it is to experience the loss from it, I realize this: The loss of a spouse is terrible and heart-wrenching. Yes. But it isn’t quite the same as losing a child.

Child abuse with the eye of a young boy or girl with a single tear crying due to the fear of violence or depression caused by hunger and poverty and being afraid of bullying at school.

I try to put myself in the parent’s shoes, but it’s unbearable. I cannot imagine what a parent goes through. The unanswered questions, having dreams of their child’s future, disappear! Not long ago, I looked into the eyes of one grieving mother, and I wanted to cry but managed not to. I wanted to be strong for her because she needed me to be!

My oldest son went through a period of bullying, so I know this could just as easily have been him years ago. And I honestly don’t know if I could have held up as well as this mother has!

Try to imagine having that baby you once carried for nine months- the baby you felt move and kick inside your belly- ripped from your life forever! Imagine losing that precious, tiny creature, you once held for the first time in the hospital, whose sweet little face you gazed lovingly on, and were unable to take your eyes off of!

FILE – In this Monday, Sept. 16, 2013 file photo, pallbearers wearing anti-bullying T-shirts carry the casket of Rebecca Sedwick,12, to a waiting hearse as they exit the Whidden-McLean Funeral Home in Bartow, Fla. One of two teenage girls charged with stalking Rebecca Sedwick, a Florida classmate who complained of being bullied before her suicide no longer faces any criminal counts, her attorney said Wednesday, Nov. 20, 2013. (AP Photo/Brian Blanco, File)

I cannot fathom the despair of having to bury the child I was sure would someday bury me! Understand that this goes against the natural order of things! I cannot imagine the total shock and disbelief- that feeling of being kicked in the gut that goes with such a loss! And I struggle to find the words to comfort any parent who has lost a child to bullycide!

What are the right words? How do you communicate to a grieving family member how much you hurt with them and how much you long to ease their suffering and wish you could? And how you wish that there was some way- SOME way you could bring that loved one back to them.

If you have a heart as I do, you want to reach out and hug that person! You want to hold them. You want to console them. You want to take away their pain. But anything short of doing the impossible, you know, will never be enough to ease their suffering.

Sympathy card with burning candle and rose on open book

Like me, you try to imagine how you’d feel if it were your child, but you can’t. You can’t bear the mere thought crossing your mind. But these families have lived it, and they continue to live it every day. Understand that this is a massive loss that this mother, this father, this sibling, this grandparent will carry for the rest of their lives!

Nothing will ever be the same for them again. Realize that this is a new normal (if that’s what you want to call it) that they will never be able to adjust to. Every day from here on will be another day of struggle- another day of fighting to keep it together- another day to act like you’re okay because you’re afraid of overwhelming the people around you. How long can these broken parents keep up the charade?

Again, words can never say how my heart breaks for them. All I can do is be there for them and listen as I struggle to find the words of support and compassion they so need to hear.

Maybe the reason I struggle for the right thing to say is that there are no words! There are no words that could ever quell the grief of a loss so heavy and so devastating! No words can ever provide complete consolation or comfort. And no words can ever bring justice to the loved ones left behind.

To all, who have lost a family member- a spouse, a parent, a sibling, a grandparent, especially a child, to suicide or bullycide, know that I’m here for you. It doesn’t matter if we know each other or are total strangers. And even though I struggle to find the words to tell you, rest assured that I care. My heart cries with you, and I have the utmost love, sympathy, and compassion for you!

You are always in my thoughts and prayers!

You Aren’t the Only One

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Bullies who are seasoned and the best in the bullying business didn’t get so good at bullying you and getting away with it overnight.

No, they learned through trial and error. They’ve figured out what works and what doesn’t. And every time they screwed up and got caught, they never learned their lesson that it’s wrong to mistreat people. They only got sneakier and learned what not to do with their next victim.

Therefore, with each new target, they got a little sneakier, and a little better at covering their behinds until they finally became undetectable to anyone outside the bully/target dynamic. They finally became experts!

Understand that these bullies have left a long trail of ruined lives and either broken or angry people in their wake. Only they’d never tell you about that.

With that said, know that there were many before you and there will be many more after you. You aren’t alone and you’re not the only one they’ve bullied.

I’ve said it once and it bears repeating: If possible, you must find out who their past targets are, then befriend and align yourself with them. I guarantee that you will find out so many juicy tidbits about your bullies and what you discover about them can be used as a powerful weapon!

Always remember that!

Here Are Some Ways Bullies Gaslight Their Targets

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blame accuse pointing finger

Gaslight- to manipulate someone by psychological means into doubting their sanity.

Remember that bullying is all about domination and control. Once the bully selects a target and begins their reign of terror over the chosen victim, they will do everything possible to maintain that dominance. Also, understand that bullies get a huge psychological payoff at the victim’s expense. Abusing their targets gives bullies a rush of power and a sense of authority and control.

If there is a culture of bullying at a school, workplace, or community, bullies are also rewarded with attention, high social status and promotions from others while the target suffers the opposite. And a bully will fight like crazy to keep those benefits should the target speak out and shed light on the behavior.

Once the target sees the behavior for what it is and begins to assert their right to be treated fairly, bullies will become angry and afraid. They will see the target as a threat to their power and increase the harassment to subdue, silence and punish the person.

Seasoned bullies maintain power by emotionally abusing, brainwashing, and psychological abuse to disempower the target and make themselves seem bigger and better than what they are. They use these methods because psycho/emotional bullying leaves no physical evidence and is much easier to deny.

They do this by convincing their target (and everyone else) that he/she is defective or no good, thereby stripping the target’s confidence and self-esteem.

Here are ways bullies gaslight their targets:

1. Persistent lying
Bullies tell vague lies and trying to convince you that you are mentally unstable, less than, deserving of the mistreatment, or that you’re somehow defective. Bullies will make statements to others such as,

toxic brainwashing

“He’s a waste of space, and he needs to realize it already!”

“She’s such an embarrassment! How does she even show her face in public every day?”

“Who gives a #$% about his feelings! He doesn’t matter!”

“She brought it all on herself!”

Bullies will also tell their targets things like:

“What are you smiling about? Nobody likes you! Remember?”

“I’m not bullying you! You’re just over-reacting!”

Displeased woman looking at her growing nose and trying to stop it with her finger isolated on white background

“You’re just being (paranoid, overly sensitive, a crybaby, etc.)! You need help!”

“Nobody’s mistreating you! You’re just playing the victim to look innocent to everyone else!

“You think you’re (smart, pretty, cute, tough, cool, etc.), don’t’ you! You’re nothing!”

“You’re so (arrogant, retarded, crazy, ugly, fat, skinny, etc.) nobody believes a word you say!”

I could go on and on.

Bullies deliberately repeat these lies over and over again and for a long time to convince the target that they are right. Understand that this constant repetition has a purpose! To instill insecurity in the victim, wear them down and force him/her to resign themselves and acquiesce.

It serves to brainwash the target and force him/her to believe the bully’s lies. As a result, the target becomes riddled with confusion, social anxiety and shame. Eventually, the person loses the ability to counter the attacks

You must realize that this is the bully’s strategy to render control and keep the target under their control and from rebelling against the abuse.

2. Wearing the Target Down and forcing him/her to agree with them.
Bullies continue to put the target down and marginalize them until he/she is so tired or afraid of defending against them that the person shuts down, grows numb to the abuse and surrenders to the bullies.

Bullying, friendship and people concept. Girl patronizing screaming pointing finger at shy timid nerdy woman who is looking down

3. Become Highly Aggressive When the Target Calls Out the Abuse
Bullies may try to maintain their power by intensifying and escalating the attacks in addition to blaming and shaming the target. Understand that this is designed to subdue and further subjugate the person by intimidation and to force him/her into silence and submission. It also allows the bully to escape accountability and to have a green light for continued and future attacks.

(More to come in Part 2…)