Month: August 2021

Sometimes, Bullied People Bully People

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bullied victim sad crying

Bullying hurts. It’s not the physical beatings in the locker room. It isn’t the trippings in the hallways nor having your books knocked out of your arms. Neither is it the name-calling nor the threats. It’s not the rumors, the lies, and smear campaigns, nor is it the setups to get you into trouble, the jokes or pranks.

It’s the cumulative sum of all factors:

It leaves the target feeling that he’s lost all control over his life and that he no longer has a say in what happens to him- it’s the feeling of having power over nothing!

Is it any wonder that in an attempt to snatch back control over something, anything, many targets soon begin to bully those who are even more vulnerable than them?
Through their own victimization, targets learn that to keep from feeling so powerless, they must bully too. In bullying them, bullies unwittingly teach their targets how to bully.

We call these people bully-victims– people who are both bullies and are targets of other bullies. They bully to feel better about themselves and to ascend a few rungs up the social ladder.

Nobody wants to be on the bottom. Everybody wants to be better than somebody. It’s a sad part of human nature.

bullying bullied victim physical

Just as people are fighting like crazy to stay on top, others struggle to keep off the bottom. As it is quoted, “Sh¬** rolls downhill and lands at the bottom.”
Person A at the top bullies Person B, who is second from the top.
Person B then bullies Person C, and so on.

And down the pecking order, the nastiness rolls until it lands on Person Z at the bottom. Then, everyone bullies Person Z because Person Z is defenseless! There’s no one for Person Z to bully because he’s the one with the least power of all the others.

Anyone on the bottom is going to catch hell because they’re powerless. And that person will likely be kept on the bottom because no one wants that position. Therefore, everyone keeps Z down to ensure that none of them ever take Z’s place.
That’s how it works, folks!

As long as someone else is on the bottom, it keeps you and everyone else safe from being there. It’s why bully-victims get bullied by pure bullies, then go on to select their own victims to degrade and humiliate.

bullied victim blamed sad depressed

However, must of the time, this doesn’t turn out good. Because sometimes, bully-victims become worse off then pure bullies or pure victims.

Pure bullies are people who don’t get bullied by other people.

Bully-victims are both bullies and victims of bullying by other bullies. And they bully far more than the pure bullies do because they have more to prove.

Bully victims are far more hated and ostracized than pure bullies or pure victims. They’re lonelier and have few friends or none at all.

Bully-victims often resort to trickery and deceit. Many are pathological liars, cheats, fakes, and sneaks. They believe that humans are the lowest forms of life on earth. Bully-victims tend to be Machs.

Understand that bully-victims need help. They need someone to get it through their heads that just because people are bullying them doesn’t make it okay to turn around and bully someone else.

But tell them lovingly and with patience because they’re badly hurting inside themselves and need someone to listen to them and gently guide them in the right direction.

Reaching Your Full Potential

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bullying faith hope

One of the greatest victories against bullies is reaching your full potential. Here are ways you can do it!

1. Don’t worry about what other people think. In life, there will be those who will try to tear you down, especially if they know you’re striving to reach a goal. But you don’t mind because they don’t matter. Don’t let them discourage you. No matter what they say, keep shooting for the stars. And don’t stop until you reach your dreams.

2. Weed out all the Negative Nancies and Debbie Downers. Yes! Get rid of all the gossips, whiners, complainers, bullies, and all the people who make you feel bad and suck the oxygen out of you. Surround yourself with positive and uplifting people- people who help you, not those who hinder you.

positive hope never give up don't quit

3. Never be afraid to be alone. Trust me; you’d rather be by yourself than keep company with people who are negative and drain the lifeblood out of you. Negative people are exhausting, and you will need all your energy stores to reach your highest potential. And if you have a partner who doesn’t treat you right nor appreciates the value you bring to a relationship, then perhaps it’s time to re-evaluate the partnership, get clear on the kind of partner you want in your life and give this person their walking papers.

4. Don’t quit. Don’t give up when it seems like progress isn’t happening fast enough or when the going gets rough. Keep plugging at it! Because sometimes, things are their toughest just before you finally get your breakthrough.

5. Believe in yourself. To succeed at anything, you must believe in yourself. If you don’t, no one else will, and you won’t accomplish anything. Without faith in yourself and your abilities, you won’t have the morale to keep working toward your dreams. If you need to rest, then do so. But whatever you do, don’t quit!

You will have to do all of these before you ever find your confidence and reach peace and happiness. It won’t be easy but I promise. It’ll be worth it in the end!

Beware of Energy Vampires!

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Bullies are notorious energy vampires. An energy vampire will suck the oxygen out of every room they walk into. Their emotional default is always set on negative, forever having a problem for every solution. Where there’s positivity, they rain on it with their negative toxicity.

Anytime you’re striving for something, or winning at something, they always seen to trash it with statements such as:

“You can’t do it.”

“That’s not for you.”

“You’re too fat.”

“You’re too skinny.”

“You’re not pretty enough, smart enough, strong enough…” etc.

“You couldn’t possibly…”

When they find out you’re working toward a goal or planning for your future, these types of people will come up with all kinds of reasons why you won’t succeed. And if you do succeed at something or score a big win, they’ll say things such as:

“That was only beginner’s luck.”

“That was only a freak accident.”

“You just got lucky.”

“It won’t last.”

“It’s about time because you never won at anything before.”

No matter what you do, energy vamps will find a way to pee all over it.

Understand that energy vampires try to zap your energy because they never accomplished anything and they’re afraid that you just might reach success and make them look and feel bad. The best thing to do is to avoid them at all costs before they drag you down and rub their negativity off on you.

With knowledge comes empowerment!

All About Self-Respect

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Self-respect- it sounds good- it’s so pleasing to the ears. But! It’s hard as heck to master and sometimes takes a lifetime to develop, especially if you’ve ever been a target of bullying and abuse.

When we’re bullied, abused, and gaslighted, it can often compel us to seek approval and do some pretty drastic things to get that approval.

Sadly, many people never attain that golden prize because they’re under the presumption that life’s all about having a truckload of friends, having huge wads of cash, getting all the girls, and having power. They think life’s all about being popular, or pretty, the king of the mountain, or the baddest mother on the block.

These are the bullies- the people who are constantly trying to prove themselves to others. That’s not self-respect. Not even close.

When you have self-respect, none of that stuff interests you and. You don’t feel the need to perform cartwheels and showboat just to prove to the rest of the world that you’re worthy because you could care less what anyone else thinks.

Self-respect means treating yourself like you want others to treat you. Your treatment of yourself is determined by how you allow others to behave toward you and by what you will and will not accept. And it means not settling for anything less than what you know you want and deserve.

Self-respect means taking care of yourself, mind, body, and spirit.

It means know who you are, what you want, what heights you’re capable of, and never doubting what you can achieve. It means refusing to allow bullies and abusers to convince you that you should hate yourself or that you should feel desperate to please, appease, and impress others. It means that the only person you seek approval from is God Himself.

Self-respect means knowing your worth and the value you bring to the lives of others regardless of what a few toxic people may think or have to say. It means holding true to your values, beliefs, and convictions, regardless of whether they’re popular.

It means accepting and embracing everything that is you- your age, sex, race, nationality, creed, body composition, weight, height, looks, quirks, and idiosyncrasies.

Self-respect also means understanding the following:

1.Respect is earned, not freely given. It is not an entitlement! No! Respect is something you must give to get. Understand that everyone has a space to fill, even you. Respect is either mutual or none at all- there’s no in-between. It’s a two-way street. Always!

2. Never show respect that’s not reciprocated. Never respect anyone who doesn’t respect you back because when you do, it’s not self-respect. What it is, is self-abuse.

Anytime you give unreturned respect, it only reeks of desperation and you allow yourself to be a slave, a prisoner, a whipping boy. To put it bluntly, you make yourself somebody’s bitch. You put your value in someone else’s hands and that’s no way to live.

3. Never take the respect you get for granted. Again, respect isn’t something you’re entitled to. It’s not automatic, and to think you’re owed such a commodity without earning it is arrogance. It means you’re a pompous, self-serving, narcissistic turd who’s full of yourself.

4. Just like love, respect is something money can’t buy. It doesn’t matter how much money, power, and prestige you have. If you’re a piece of scum, you’re a piece of scum. And your money is something you can never take with you when you go. Neither can you take your power nor your prestige. We all come into this world naked and naked will we leave it.

5. Know the purpose of respect. Respect has a purpose. It’s there to ensure that humans can live together in safety, peace, and harmony. It isn’t self-serving. It’s meant for the good of all living creatures.

6. Respect is not to be demanded nor afforded through bullying and instilling fear in others. Only gangs and mobsters demand respect- all while giving none in return. These people steal, kill, and destroy the lives of others, then have the chutzpah to demand respect from the very people they harm.

What they don’t realize is this: people may act like they respect them to their faces, but you can bet that once they’re away and out of earshot, people will gather and talk mad trash about them behind their backs. The truth will be known that they’re only self-satisfied pieces of crap who think they’re entitled. And people will call them exactly what they are and laugh at them in secret.

7. Sometimes, respect is something you must stand up and fight for. There are toxic people everywhere- users, abusers, bullies, and people who think they’re superior and that you’re their personal property. They will try to manipulate you, disrespect you, harass you, and violate your boundaries. They will especially do this if you’re young and aren’t experienced enough to know how the world operates. It’s imperative that you set firm boundaries and walk away from such people.

8. Respect isn’t something you should ever have to ask nor (gasp!) beg for. If you’ve earned it and already give respect, it should come back to you naturally, and if you must ask or beg for it, you’re with the wrong people. Ditch them without looking back. Respect yourself enough to walk away and find people who will value and respect you.

Remember that respect is a give and take. No one is entitled to it, it must be earned. In order to get respect, you must give it, and that includes giving it to yourself too.

With knowledge comes empowerment!

Anytime I Meet a New Person…

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think wonder thought

I no longer wonder if they’ll like me, I wonder if I’m going to like them.

I wonder if they’re the right person to bring into my life.

I wonder if we’ll have anything in common or if we’ll share any of the same hobbies.

I wonder what their attitude is and how their parents raised them.

I wonder about their mental health and outlook on life.

Are they an optimist or pessimist?

Are they ambitious?

Are they loving and caring?

Do they know who they are?

Do they know what they want and where they’re going?

Do they have their priorities in order?

Are they petty gossips, or are they the kind who don’t have time for such nonsense?

Do they love or loathe themselves?

Are their families decent, respectable, and upstanding people?

Do they have frequent run-ins with the law?

Do they have an alcohol or drug problem?

Narcissist

Oh yes! I take all of it into consideration when I meet someone. This is not to say that I judge them because I judge no one. However, I am particular of who I keep company with for reasons of safety and self-preservation.

For example, if you met someone, then found out later that they did time for rape, robbery, or murder, wouldn’t you be cautious of that person? Would you want them around you or your loved ones?

However, when I was young, I wondered if they were going to like me. I didn’t realize how unhealthy that is.

Understand that anytime you worry needlessly, whether others like you, you’re more likely to be so desperate for approval that you’ll take people at face value. And that’s not good because you’ll end up inviting the wrong kinds of people into your life!

I want you to realize that there’s a difference in judging people and being selective of the company you keep.

So, don’t be so quick to invite into your world everyone you meet.
Don’t judge, but do be selective!

How to Take Back Your Self-Respect When You’re Being Disrespected

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With all due respect, you, just as much as anyone else, deserve your dignity. And sometimes, you must fight to keep it. Of course, I don’t mean fight, as in the literal sense, but simply refuse to allow people to disrespect you and get away with it.

If you’re giving others respect and getting none in return, it doesn’t mean you stand there and demand it. No. You take it back by walking away and having nothing more to do with those who disrespect you. You drop them like hot bricks and do it without warning, explanation, or apology. That’s how you reclaim your self-respect.

Understand that true respect is given regardless of who you are, how much money you make, how big your bank account is, the position you hold, or how great or small you are. If others don’t respect you like you respect yourself, then you have a problem on your hands.

Sadly, most people nowadays don’t understand the nature of respect and it’s why bullying, and disrespect are so rampant and true respect so rare.

Realize that no matter who rich we may become, we’re born with nothing, and we die with nothing. After all, we can’t take our money and material possessions with us when we go. Therefore, the only thing that matters is how we treat each other. Everyone deserves respect and dignity (except those who don’t give it).

Understand that when people disrespect you, they do it out of self-interest:

1.To feel superior

2. To look cool

3. To look tough

4. To look bigger and better

5. To boast their egos

6. To assuage feelings of insecurity and inferiority

7. To look and feel powerful

8. To feel better about themselves

It’s true that we should remain humble. But sadly, most people these days think that they’re entitled to respect simply because they exist, especially those in positions of power and privilege- even if they have only a little bit of the two.

Therefore, you must be selective of the people you give your respect to. Otherwise, you give away your self-respect in the process.

At the end of the day, no one is any better or more important than the next person. Having a degree of humility is a virtue because we all have weaknesses, imperfections, and shortcomings. Everyone, no matter how great, has limitations and must know what their limitations are.

Self-respect is not haughty, pompous, nor arrogant.  True self-respect is respect for self while being aware of not only your gifts and strengths but also your weaknesses and shortcomings. It also means knowing and accepting your limitations.

So, in summary, respect the people who respect you, and respect yourself enough to walk away from those who disrespect you.

With knowledge comes empowerment!

Why It’s Important to Report Bullying When It Happens to You

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 I can’t stress enough the importance of reporting the bullying you suffer if you’re a target. Yes, speaking out is scary and yes, it involves taking a huge risk of being retaliated against.

But understand that anytime your bullies retaliate against you for reporting them- anytime they seek to punish you for daring to open your mouth, it only goes to show that they’re only scared to death!

It also shows that they’re desperate, but, more than that, it shows that they’re guilty! Because if they weren’t guilty, they wouldn’t need to retaliate and they wouldn’t need to try and silence you.

Most people still haven’t caught onto this yet, but behind every bully’s retaliation for a target’s reporting their abuse is the fear of being exposed and the knowledge that they’re guilty.

Understand that, though members of authority and bystanders you speak out to may not want to listen to your pleas for help, the truth is that they can never unhear what you’ve told them.

And though they all may cover for the bully and deny they saw any bullying take place, they can still never unsee it. The important thing is for it to reach their eyes and ears.

Think about this. Warplanes always get bombarded with the most flack any time they’re flying over their target- this is when the battle is at it’s absolute worst! You see, the closer the plane gets to the target, the more the enemy will escalate their defensive attacks.

It’s the same with bullies, any time you’re over the target and pegging them on their BS, any time the bullies suspect that you’ve got their number, they will hurl all kinds of insane attacks on you. So, expect it, accept it, and, most importantly, prepare for it.

And if you ever find yourself in this kind of situation, don’t let them shake you. Always remember the warplane analogy and you’ll better withstand the onslaught. Even better, you’ll be able to call it out when it happens.

You’d be surprised how much easier it is to fight against something once you can put a name on it and explain it. A problem that you can put a name on and explain clearly is a problem you can more easily solve.

With knowledge comes empowerment!

Why Many Targets of Bullying Find it Necessary to Lie

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I’ve never told one lie in my entire life, and that’s no lie!

Ha! Shyeah, right!

Let’s face it, we’ve all told some big ones in our lives, myself included and yes, even you have. No one is perfect and there are many reasons why people lie- too many to list.

As we all know, bullies and abusers are notorious liars and they do it without even a shred of conscience. The scary thing about it is that they’re good at lying, and their talent for telling such convincing falsehoods is what makes them so dangerous. And why not, bullies and abusers have been telling fibs all their lives.

They’ve had so many years of practice, they’ve gotten deception down to a fine art. In other words, they’ve become masters at it!

We also know why bullies and abusers lie. They don’t only lie to cover their butts and conceal wrongdoings, imperfections, and shortcomings; but also, to discredit their victims, defame others, assassinate people’s character, and ruin their reputations and lives.

However, many targets of bullying also lie. But they lie for totally different reasons.

Targets of bullying don’t like having to tell falsehoods. In fact, they hate it! But they do out of fear and terror. They lie out of desperation. You see, a person who is under the threat of being harmed will do anything to remove that threat. And if they have to lie to save themselves, they’ll do it.

Many targets of bullying must tell lie after lie just to survive! Sadly, most people who are bullied feel like they must lie to protect themselves because they know that truth could get them hurt. Or they lie to make the bullying stop.

Sadly, lying becomes a survival method and, even worse, a terrible habit that’s hard to break.

I must confess that this was me years ago. During the years I was bullied, I felt I also had to lie to ensure my personal safety, and it sucked. A lot of my relationships suffered in the process, and I lost a lot of people.

After years of being bullied, I became a very sneaky and wile person. I used craftiness and cunning to get through a normal school day. I felt I had to use trickery and con games just to survive each day and I’m not proud to admit this today.

If there’s one thing you should remember, it’s this: The people you feel you must lie to have power over you. They control your life. In other words, by lying, you make yourself a subject.

Here’s another thing you should remember:

People with any common sense can tell when they’re being played. And lies have a way of unraveling. Falsehoods are also hard to maintain, and you must tell another lie to cover up the first one. In other words, it’s a lot of work to maintain a lie.

Eventually, I came to realize these important facts. There finally came a time when I began to ask myself these questions:

“Who are these people that I should have to lie?”

 “Why must I work so hard to hide stuff instead of being myself and being free?”

“Who do I have anything to hide from?”

“Why should I give up my power to people who have no business having it?”

That’s when I got sick of it and said, “screw this!”

Lying is too much work and it’s stressful too. And it’s a shame that more don’t learn that lesson. I’m so glad that I now have the confidence to be honest without feeling the need to apologize for it.

Today, I know that I have nothing to hide from anyone, and that means I have nothing to lie about. If they can’t handle the truths of my reality, then screw them. They don’t pay my bills, nor do they sign my paychecks. They have no authority over me and no bearing on my life whatsoever.

And even if they did, I wouldn’t feel the need to lie to them about anything.

Being myself and standing in my truth allow me to relax and live in peace and harmony. There’s no need to scramble to cover up any lies and it’s the life I love and want to continue to live.

With knowledge comes empowerment!

When A Former Bully from School Asked Me Out

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stop bullying

Today, I would have just told him “No” and let that be the end of it. The year was 1997 and I was 26 years old and seven years post high school when I ran into a guy who had harassed me mercilessly during high school. During that time I was lead singer of a band and we were doing a show at a nightclub in Memphis. It was during a fifteen-minute break between sets that I ran into him and I’ll have to admit, he was very charming, displaying the very charm which had allowed him to go undetected and escape accountability all those years ago.

I was cordial to him as I’d been to everyone who had come to watch the band. However, when he asked me out, instead of feeling honored, I felt quite insulted. My first thoughts were:

“You’ve got some nerve, buddy!”

“Do you not remember all the times during school you helped make me feel completely worthless?”

Nope refuse

“Do you not remember all the horrible names you called me? All the taunts? The jokes?”

“What make’s you think that I’d be even REMOTELY interested?”

Honestly, I would’ve had to be either stupid or desperate to go on a date with the likes of him and I believed his reasoning for it was one of either three things:

1. It was much safer for him to take me out now that we were out of school and he no longer had to face the old high school clique on a daily basis.

2. He thought I was desperate.

3. He thought I was easy.

This only made me angrier. Then I smiled and said, “Let’s talk about it after the show.”

After the show ended, we talked and I agreed to go on a date with him the following weekend. We agreed to meet at a restaurant in a neighboring town. Only I never showed up.

thumbing nose

When he called me the next day and wanted to know why I had stood him up, informing me that he’d waited for over an hour, my response was,

“You don’t know? You don’t remember all the times you made me feel so bad about myself during school? You don’t remember all the horrible names you called me? You don’t remember all the times you joined everyone else in humiliating me during school? You knew I was hurting and you didn’t give a damn! You knew I was dying inside and you didn’t care! Well, how does it feel, buster?” I shouted.

He apologized profusely, over and over again. But at that time, I just wasn’t ready to forgive him.

It was a rotten thing to do to someone, I know. However, at that time, I wasn’t as mature as I am now and I just had to make a point.

It took a while but things worked out in the end. I eventually forgave him and we became close friends.

People Are Gonna Talk. They Always Will.

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gossip talk backstabbers

But remember. It’s nothing personal!

And it’s a fact of life we need to accept. And the sooner you do, the better off you’ll be. are going to talk about you until the day you die. And it’s something that we all not only need to accept but be okay with if we’re ever going to grow as human beings.

And here’s another fun fact:
Everyone gets talked about, everyone! Even the best of us!

If wealthy celebrities and politicians get bashed and put down, you’re only fooling yourself if you think that you don’t or shouldn’t. But why should you care? Why should you give a crap what people say or think of you?

You really are worth it

During high school, everyone bullied me terribly and talked about me like a dog. It used to upset me. It used to make me angry or sad. I won’t lie, having people say horrible things about me, tell lies, and put me down? It hurt.

As an adult, I even worked around people talked trash about me. But I realized that most of them didn’t matter anyway.

They didn’t pay my bills.

They didn’t sign my paycheck every week.

They weren’t anyone I cared anything about.

Outside of the job, they had no bearing on my life.

I sometimes look back and ask myself, “Damn! Why did I ever concern myself with it? Those morons weren’t even on my level and weren’t worth two cents.”

gossip talk rumors lies

The point I’m making is that most people are a dime a dozen. They really are! And nine times out of ten, the reason they’re so busy squawking about others is that they’re bored with their own lives and have nothing better to do.

And the sooner you realize it, the sooner you’ll stop caring and the happier you’ll be. When you stop being so concerned, you’ll no longer be a slave to the approval of others, and you’ll set yourself free of any anxiety.

The only opinions you should place that kind of importance on are those of your God, your family, and your closest friends.

Anyone outside of that isn’t even an issue. the opinions of God, my family, and my closest friends are the only ones that matter. The rest is just a waste of energy and mind-space.

7 Statements Bullies Make When They Can’t Come Up with a Good Excuse for Their Rotten Behavior

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Any time a bully is asked by others why he/she behaves the way they do toward you; the bully will often come up with something that sounds plausible and makes sense. And let’s face it, we’ve all met people who instantly give us the heebie-jeebies, or whom we were suspicious of, and we didn’t even have to see them do anything for it to raise our alarm bells. The person didn’t even have to speak. He/she may have even been a nice person and very well-behaved, but still, we just didn’t feel good around the person.

Therefore, these explanations are so plausible. Because some people, regardless of whether they’ve done anything wrong, just seem to creep others out and we should always follow our gut instinct.

Closeup portrait of skeptical man looking suspicious, some disgust on his face mixed with disapproval isolated on gray background. Negative human emotions, facial expressions, feelings

But! Because these explanations are so plausible and relatable, they can also be used by bullies to deceive others into shunning or even abusing you. Because if one person makes the statement that a certain individual gives them a bad feeling, and the person saying it happens to be a trusted and highly thought of person, (as many bullies are because of their ability to charm and draw others to them) those listening will automatically think, “Whoa! If so-and-so gives Becky a bad feeling, then what have I been missing here?”

And the others will automatically become suspicious of the person too. Remember that moods, emotions, and behaviors have a highly contagion effect, and tend to spread over a group, community, or population like a brush fire!

1.“She just rubs me the wrong way!”

2. “I just don’t like him.”

3. “I just get a bad feeling about her!”

4. “There’s just something about him that I don’t like!”

5. “She just gives me a bad feeling!”

6. “I just don’t feel good around him!”

7. “Something about her just scares me!”

Positive teenage student boy keeps hands folded, tooth smile imagine himself an angel with fluffy wings behind back and a halo above head. Super power, inner strength and innocence concept.

Here’s the thing. When the bully is highly thought of and well-trusted, the people who like and trust that bully are likely to doubt their own senses and go with the word of the bully- simply because they trust their judgement. Put simpler, they will trust their judgement more than they do their own.

Realize that this evil individual is trying to be slick! There’s a purpose for this and it’s to cast doubt on you in the eyes of others and to provoke suspicion. Nothing more. And all it takes is a seed of doubt to begin a long smear campaign. The best thing to do is to see it for exactly what it is- a smear campaign in the making and watch the bully escalate it from there.

Watch the bully try to “create” bogus stories. She will also create proof to back it up by baiting you into a verbal altercation or fight to get a reaction out of you. Then she can use your normal reaction and spin it to fit her twisted narrative. That’s how this scenario works, so be on the lookout!

If possible, the best thing to do is to avoid this person altogether and save yourself a ton of drama. Remember- out of sight, out of mind.

With knowledge comes empowerment!

Body Shaming: Another Form of Bullying

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bullying body shaming

People, especially males, are visual creatures. A part of human nature is that appearances do matter. We choose dates based on how the other person’s physical appearance.

Although how you look isn’t the entire package and things like personality and disposition are what counts in the long run, looks are what gets your foot in the door. It’s just the  crazy, unfair world we live in.

It’s no secret that many females pride themselves on how they look. Hey, I do it too! Beauty is power. There’s also a phenomenon known as the “halo effect.”
The halo effect is “a cognitive bias that occurs when an initial positive judgment about a person colors the individual as a whole.”

Beauty often makes a person appealing, making it difficult to change the minds of others when they receive new and negative information about the person. It makes the person appear more trusting and friendly. People who possess a certain positive quality or strength are assumed to have positive qualities in all other areas as well.

A teacher might be so impressed with a student’s looks or charming personality that they may give that student an A when, in reality, they may deserve a C. Clothes, hairstyles, and makeup are presumed to be of more value than, say, a person’s good heart or generosity.

Bullies instinctively know this, which is why they not only bend over backward to keep up the best appearance, but they will either shame someone else, particularly girls and women if they don’t look as good as them, or tear them down if they look better than them.

body shaming

Weight-shaming is all too common these days. Many people ridicule overweight females (and some males) because “they’re not thin enough.”  Bullies may also taunt tiny women and men and tell them they “need to put some meat on their bones.”

Because the person is overweight or underweight, those around them take pleasure in making them feel as if they aren’t good enough and that they should not love and accept themselves.

This is wrong!

I want you to understand that weight doesn’t mean that you’re unattractive. I know many overweight and underweight people who are beautiful. They have impeccable hygiene, they dress nice, and they have fantastic personalities and positive outlooks on life. These people are happy, regardless! And they feel good about themselves!

Realize that bullies will often pick out what they perceive to be flaws in your physical appearance when they have nothing else to judge you on. They have a real flair for picking out something about yourself that you’re highly insecure about and using it simply because they know it triggers you.

But know that it takes a shallow and superficial person to resort to this kind of behavior.

No matter how you look, you still have value, and you matter! You are loved regardless!

However, here are a few ways you can feel better about yourself if your classmates or coworkers are body-shaming you.

body shaming

1. Dress your best. Because if you look good, you feel good.

2. Apply a little makeup. Again, this will do wonders for your self-esteem.

3. Maybe get a new hairstyle. Something new will often make you feel better about yourself. It will give you that burst of excitement that you’ve probably needed for a while now.

4. Eat right and exercise. But only if you’re not happy with your present weight or physical endurance.

Do it because it’s better for your health. We should take steps to take care of our bodies so that we can ward off any illnesses in the future. Also, exercise is a great stress-buster!

You should always practice self-care!

And don’t do it thinking that the bullies will stop harassing you because chances are, they won’t. They’ll only find something else to disparage you about. It’s what bullies do best!

But do the above for YOU, because YOU want to do it and because you want to change things about yourself that YOU don’t like. Not because others say you should.

And if there’s something you cannot change, don’t beat yourself up. Find ways to embrace it. And if others don’t like the way you look, tell them to hit the road!

body shaming

Change the things you can and accept the things you can’t change.

Understand that good looks isn’t what makes you as a person. A beautiful outer appearance counts for nothing if you’re ugly on the inside. And beauty is fleeting, but a good personality lasts a lifetime!

Look your best not to impress others, but to make yourself feel good.

And lastly, know that you’re beautiful and that you’re loved! You have a purpose for being here! Never forget that!

Distraction- A Powerful Weapon for Bullies

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toxic

“The essence of deception is distraction.” – Robert Greene

The bully uses distraction, often called deflection, when they use the target’s imperfections to distract other people’s attention away from their own shortcomings. It is the reason that so many people in authority, bystanders, and witnesses unjustly label targets as bullies and troublemakers.

Because bullies are highly skilled at deflecting their misdeeds onto others, people will falsely accuse innocent victims of being the instigators of arguments or fights, and perpetrators of bullying behaviors.

bullying bullied labeled

Here’s how the bully does it:

He extends acts of kindness and shows honesty in front of everyone – everyone except his victim. He does this to charm and disarm authority and potential bystanders and witnesses. The bully fools them all into believing that he’s such a fine young man and would never mistreat another person. And he ultimately wins everyone else over to his side.

What this elaborate display of (false) kindness and authenticity does is soften everyone outside the bully/victim relationship and turn them into allies. People hungrily eat up any affection the bully extends to them. She (the bully) then sweetens the deal by inviting them out to do lunch or to hang out.

narcissist bully

But understand that she only pours on the pleasantries and charm to everyone else to trick them into feeling obligated in the event she must ask them to do some dirty work for her against her target.

If you’re a target of this type of bullying, I want you to know that your bullies don’t do this because they just happen to like everyone else but you, they do it for the sole purpose of gaining favor and loyalty from them! Realize that the bullies only see everyone else as tools and worker bees.

Have you noticed how most bullies suck up to teachers and managers?

The bully will then slyly bait her target by pushing their hot buttons and triggering them into an emotional reaction. And she will make sure that everyone is around to see the target’s breakdown or outburst.

bullying distraction pot calling the kettle black

He will also accuse the target of the same behaviors that he’s guilty of or of having the same flaws he has.

But understand that this is all part of the distraction. The bully aims to give others the illusion that you are the bully and he is the target.

Remember that most bullies can be very charming and alluring and they’re good at this game. You must know the tactics in detail, so you can call them out to protect yourself from being abused and blamed, then ultimately labeled.

The Thirteenth Takeaway from Being Bullied

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positive happiness self love acceptance care put yourself first

When I posted “My 12 Takeaways from Being Bullied” today, perhaps it should’ve been titled with a thirteen instead of a twelve.

Later, another takeaway came to mind that I hadn’t thought of and failed to mention. But before I tell you what it is, allow me to elaborate a little first.

Many of my bullies in school were the most irresponsible and incompetent people I’d ever met. They were spoiled, coddled and babied which caused them to be self-entitled, demanding, arrogant and ignorant. Many of them would get into trouble with the school, juvenile authorities, or the police. And they would do these things repeatedly.

Any time they got themselves in a jam, here come Mom and Dad to the rescue. Their parents would either pull a few strings or pay through the nose to pry little junior’s butt out of the crack he’d gotten it stuck in.

positive gut feel vibes energy instinct

If they made a bad grade, the parents would come to the school and chew the teacher out for giving the grade. Or the kid would cheat their way to a passing grade.

Many of my female bullies would end up pregnant, some repeatedly, and their parents would swoop in to fund their abortions to keep her from bringing shame to the family. What’s even funnier is that some of these kids were those no one ever in a million years thought would end up in such predicaments.

This is not to say that I look down on anyone who goes to jail, who has gotten PG out of wedlock or has had an abortion because we all screw up- and screw up BIG- at some point in life. So, understand that I’m not judging anyone, nor am I expressing any views.

The point to this post is this: They never learned to take responsibility for their own lives. And why would they if they were never made to?

I look back now and realize that it’s no wonder most of these people had the attitudes they had.

With that said, here’s my 13th takeaway:

I learned early on that I was the only person responsible for my own safety, success, and future happiness, no one else! And I had to be willing to do whatever it took to bootstrap my way back up. And it was the same with my other siblings.

There were no freebies nor piggyback rides.

positive motivational

If I screwed up (and I did many times), my parents didn’t bail me out. They stood back, let me fall flat on my tookus, then expected me to pick myself up afterward- all by myself! And they did it to teach me responsibility for my actions.

And when you’re a kid, you don’t realize the tough love and good intentions behind it. You don’t see the eventual payoff. You don’t think about how this will mold you into a much better person and make life much easier for you in the future.

All you’re looking at is the here and now. All you see is what’s in front of your face, which is every other kid getting to do whatever wrong they want and getting a pat on the head and a proverbial get-out-of-jail-free card while you’re having the book thrown at you. And no, it’s not fun. In fact, it downright sucks!

But! Though it may not have felt good nor seemed fair at the time, through it all, I learned independence. I learn self-control. I discovered my own strength and that I was unstoppable!

positive motivational

And if I can go through six long years of brutal bullying and remain standing, then nothing is impossible, and there’s no limit to the heights I can achieve.

The majority of people who are bullied are those who come from families who’ve instilled morals, integrity and the importance of accountability in them. These people are often the brightest, most hard-working, decent, caring, and, most of all, bravest people around.

When you’re bullied, you learn to overcome so many obstacles and move on with life. And you learn by yourself. You learn to fight like the dickens for your safety, well-being, and your happiness. You also learn that if you want anything in life, it’s up to only you to put in the effort to get it.

In closing, I want to thank my bullies for showing me my own strength and for giving me the grit to stay in the fight, to adapt, to overcome, and to win!

12 Postive Takeaways You Can Take from Being Bullied

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1. Empathy and Compassion for the underdog

2. Appreciation of your family, friends and all the fantastic people in your life

3. Clarity of what you will and will not tolerate

4. Determination to go after what you want in life

5. A Sharper BS Detector

6. A Mission to tell your story and speak out against injustice

7. A Realization of the importance of self-care, loving yourself, and being comfortable in your own skin.

8. A Desire to learn about human behavior and why people do what they do

9. The will to protect other targets of bullying

10. The Strength and willingness to get rid of toxic people and live life on your terms

11. The selectiveness of who you allow into your life

12. A better judge of character