Category: peace

Attaining Happiness

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Happiness isn’t a one-size fits all. I believe the reason why people have such a hard time reaching happiness is because they’re under the assumption that happiness is about having truckloads of money, having the perfect body, living in a big mansion, and being popular. Granted, those things are nice, but it won’t win you happiness.

The truth is that happiness is different things to different people. Some people find happiness in going fishing, hunting, boating, camping- enjoying the outdoors. Others find happiness in arts, crafts, and woodwork.

One person may be like me, find their happiness in their family, writing books, blogging, music, and sitting in their backyard swing with their pets but another person may find happiness in shopping, going to concerts and visiting museums. Some may even find happiness at work.

Happiness boils down to finding things you enjoy doing and doing it, and, if you feel you don’t have time to do one of your hobbies, try to make time for it. It’s also about enjoying relationships with the ones you love and enjoying nature.

It’s the simple things in life that make you happy and it’s free to anyone who wants it. Realize that it’s often the little things that mean so much.

5 Things You Can Do to Lift Your Spirits

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We all have days when we feel down in the dumps. Fortunately, there are things you can do to remedy your situation and chase those doldrums away!

1. Listen to good music – There’s nothing that cures your ills like boogying down to some good dance music or rocking out to the sounds of your favorite rock bands. There something about music that makes us come alive and want to get up and move! So, put on some good tunes and shake your butt!

 2. Go for a walk – Going on a good nature walk on a beautiful Spring day lifts the spirits and feels so good. Walking is also one of the best exercises there is, so, there are physical health benefits to it as well.

 3. Indulge in your hobbies – working on and completing your hobbies brings out your creative side and gives you the feeling of success and accomplishment. It gives you pride in yourself and in your abilities. And who doesn’t love that?

 4. Surround yourself with your favorite people – Being around the people you love, who love you, and who lift you up feeds your soul like nothing else. When you get together with your loved ones, you know you belong, and you get that much needed sense of belonging and togetherness.

 5. Fix yourself up – As the old saying goes, when you look good, you feel good. When you take pride in your appearance, it shows. Looking your best has a way of building your confidence and your self-esteem. And it also has a way of spreading to others.

The good thing as that you have options. Do any one of these things and watch your mood skyrocket in just minutes. You’ll be glad you did. I promise!