It’s not easy for people to distinguish between the real bully and the victim. Bullies are good at making victims look guilty, showing only the victim the worst, most brutal, and evil sides of themselves while showing everyone else their best, sweetest, and most loving halves of their personalities.
The bully may feign sympathy and compassion for her victim by making statements such as,
“I feel so terrible for (victim’s name). I sincerely hope she gets the help she needs before it’s too late.”
Bullies accuse their victims of attacking them when it’s the over way around, and people can quickly get confused and not know who did what to who. That’s one reason it’s so easy to blame the wrong person altogether.
Many times, if you’re a target of such torment, whether people believe you or not depends on their relationship with you and with the bully. If the bully is someone they either like or love, they will take the bully’s word over yours out of loyalty. It won’t matter that the bully is in the wrong. And in many cases, people may know the bully is wrong and even witness the bully’s bad behavior.
Again, they still may take the bully’s side because “that’s their friend” or “that’s their family.” Or maybe they dislike or may even hate the bullying person, but they dislike or hate you even more. So, they choose who they perceive to be the lesser of two evils.
People tend to believe those they care about and disbelieve those they don’t care about or don’t know.
My advice for targets of bullying is this: It pays to have friends and connections. If you don’t have them, find ways of making them, even if you must establish those connections outside of the toxic workplace or learning environment.
They may not be able to help you with your situation in the bullying environment. But what they can do is help you feel so much better about yourself and not feel so alone. And self-care is a must when you’re a target of bullying.
Also, establishing connections and relationships now may pay off in the long run because if you’re a target of bullying at your job, chances are you won’t be working there for much longer. And maybe your outside friends and connections just may work at your next job, and life will be much easier.
When the target has had enough of being bullied and abused, and he/she snaps and overreacts, bystanders and authority are often under the delusion that the target’s reaction takes away from the fact that people have mistreated and abused them for such a long time- that it somehow detracts from the truth that it was the bullies who drove them to overreact.
As a result, many targets stop defending themselves because of this very thing. It seems that every time they stand up for themselves, even if they did it in a calm manner, they were punished for it.
Therefore, targets feel they have no other choice than to stay silent. They are forced to resign themselves, stay quiet, and do what the bullies want, which is to allow them to continue to bully and abuse.
The fear of being made the villain, no matter what they do, supersedes their natural desire to self-defend. In their silence, targets hope that other people will see by their passivity that they really are, in fact, the victim. But, in most cases, this doesn’t work either.
The target is damned if they do and damned if they don’t.
But understand that bullies use this as a weapon. If they can make you look like the instigator when you defend yourself, they then become brazen and have carte balance to bully you more frequently, more severely, and more openly.
People will believe what they want to believe about you and if they want to think that you’re crazy, arrogant, whatever, there’s not much you can do but to not associate with them.
However, you must, no matter how they shout you down and no matter how they blame and punish you, tell your side of the story. You must speak out about the abuse even if no one wants to listen to it.
Just the having your say alone can give you such a relief. The fact that you got it off your chest and out in the open keeps you from internalizing everything and your self-esteem from being destroyed. This is all a part of self-care.
And when you’re against these types of odds, self-care is the most important. Realize that, although the bullies may never change their behavior toward you, they can never stop you from taking care of yourself. In these situations, all you have is you. So, practice self-care. Show yourself compassion and do what you must do to preserve your safety and mental health. Be your own best friend. Fight for yourself.
Why? Because this type of harassment offers easy deniability.
Unlike the physical kind, Psycho/Emotional bullying is less evident to others outside the bully-victim dynamic because it leaves no visible bruises, cuts, or wounds. Therefore, the target has no proof that any bullying ever took place. The bullies can easily deny any incidences if the victim becomes fed up and either assert themselves or reports the harassment to an authority figure.
Afterward, the bullies can brand the target as mentally unstable, destroy his/her credibility, reputation, and relationships, then retaliate against the victim by continuing and escalating the harassment later.
Remember that the most talented bullies are the biggest cowards and the most successful actors and actresses. They have methods of harassment that are well-planned in advance.
Depression Concept with Word Cloud and a Human being with broken Brain and Heavy Rain
They go to great lengths to prevent themselves from being exposed. They’re incredibly crafty, committing their attacks ever so slowly and subtly, undercover and behind a veil of superficial charm, fake playfulness, and deceit.
These types of bullies are often in the Preppy/Popular crowd at school or in the Good Ole’ Boy Clique at work because of their superior social skills, ability to read people and predict others’ reactions. They have a talent for keeping up appearances.
They are usually well-liked by teachers, school staff, supervisors, managers, and CEOs. They excel in studies, join clubs or sororities/fraternities, and make themselves out to be high performers at work by stealing others’ ideas and work.
Because their popularity and extreme likeability serve as a shield from accountability and add a lot of weight to their lies and deceit, they often get away with bullying others.
If you live in a small town, they likely come from families who have powerful connections, which is all the more reason why they must keep up appearances. Many of these kinds of harassers are highly skilled wordsmiths, which is why they are such good liars and seem to have the right answer or justification for anything.
Bullies of this kind also have followers. They’re too chicken to get their hands dirty, so if they want to cause any physical harm to their target, they will often send one of their sycophants to do it for them, being sure to offer money and social status as possible incentives to get the job done and stay quiet.
But understand that most of their followers don’t like them; they only kiss and cover their butts to get something from them- their approval and the power and social status that comes with it.
Bullies on top of the pecking order will also use their social skills to take advantage of the mentally disabled (kids with Down’s Syndrome, Cerebral Palsy, Traumatic Brain Injury, etc.) and the physically disabled (kids with Diabetes, Lupus, heart defects, and food allergies; kids who are paraplegic, etc.).
They also target kids with weight issues (overweight or underweight), those with low self-esteem, or those younger and smaller.
And most of the abuse they dish out to these kids is strictly psychological or emotional because they’re such cowards! Otherwise, they wouldn’t select such vulnerable kids to push around in the first place.
Since you have to go to school or work with these types and there is no way to avoid these types of people or to go no-contact, I want you to see through these self-entitled, self-absorbed, and self-satisfied wimps so that you can learn their weaknesses and expose them for your own protection.
You must get into the minds of these bullies. You must think as they do even though it’s not a pleasant place to properly defend yourself, and I’ll tell you! The souls of such people can be downright ugly!
Sometimes it takes getting just as low, just as sneaky, and just as nasty as your attacker if you ever want to expose them for what they are before they back off.
The more you know, the more you’re prepared, the better you can protect yourself from such people.
These are the bullies with the most social connections and friends in high places- the bullies well thought of (or well-feared) by a vast majority in a school, workplace, neighborhood, or community. They can be the “cool kids” at school or the “Good Ol’ Boy” clique at work or in town. These bullies can also be local politicians and businessmen or members of certain well-known families in a particular area.
Although money does help, these people don’t necessarily have to be rich to have these connections. I’ve known people who were quite poor who had these types of relationships as well. What gives them the power they have is their connections with the right people, which is why bullies in these select groups are especially dangerous and can do the most damage to a target.
These types of bullies proactively build a network of social relationships to re-enforce their power and get protection from any accountability for wrongdoing. In many cases, they already have close and well-established ties, which go back several years.
These relationships ensure that the bullies are well-protected and above reproach. Worst of all, they also give them carte blanche to ride roughshod over anyone freely and with impunity. These are the types who will watch you closely.
These bullies know they have good name recognition, and they take advantage of it. Any time a bully has a ton of social capital, others will not risk alienating them for fear of being the next target. And chances are that if they target you, their followers, who are secondary bullies, will only follow their lead.
Social Capital
In short, bullies can weaponize their connections and popularity!
This is why the most popular and well-connected bullies get away with deplorable behavior and can do anything they want to anyone. And they will take full advantage. If you become a target of one of these people, they will use their connections and influence to destroy every aspect of your life. Also, they’ll never stop coming after you.
Understand that these bullies are very influential, persuasive, and, most of all, convincing. Their names alone carry much weight behind them. They have trust, mutual understanding, and shared values and behaviors which promote unity and strengthen their group. When one of these people says something, others, even those outside their circle of connections, are more likely to listen attentively and take their word as fact!
I call these people “sacred cows” because they have such power and influence in a school, corporation, or community that they’re perceived as not to be questioned nor spoken against, even if they’re in the wrong.
With sacred cows, people may not necessarily like them, they may even hate them, but you can be sure that they fear them. So, even haters are careful not to speak against them publicly or within earshot of the wrong people.
With that said, if you’re a target of bullies who have social capital, know that they can make your life hell. They can tarnish your name with smear campaigns, and others will believe it simply because of who the rumors and lies come from. They can also cause the loss of your job and blacklist you, robbing you of any opportunity to find other means of employment.
These people can destroy your ability to make new friends because others will be too afraid to associate with you. If you own a business, they can either discourage customers from patronizong it or have their worker bees to set fire to and burn it down altogether. And don’t put it past these bullies to trump up false criminal charges against you, set you up to be arrested, or send henchmen to either visit you or meet you on the street somewhere.
Your self-esteem can also take a harder hit because of these bullies’ popularity, and you’re likely to be paralyzed with fear, especially if you’re a kid in school.
But here are a few things you can do to lessen the trauma these powerful bullies can cause and build your own social capital.
A macho man standing crossed arms near-luxury open-top car in tropical resort isometric image vector illustration
1. Befriend and align yourself with other targets because you can be sure that you aren’t the only one these bullies torment.
2. If you can find people who were once a part of the bullies’ circle but whom the bullies ousted for whatever reason, that’s even better! These people would be the ones who have private and sensitive info about each of the bullies and their sycophants. They’ll more than likely be looking for a little payback and only too happy to give you the deets!
3. Establish tight connections with your fellow targets and with the former members whom the bullies booted out of the “social club” or double-crossed. Band together with them because nothing unites people like the shared anger and hatred toward an enemy.
4. Pal around with or eat out with them. Be sure you’re seen with these targets and outcasts and with as many of them as possible. This will provide you with a little protection!
5. The more targets and outcasts you connect and bond with, the better!
6. Important!!! Always have their backs and make sure they have yours!
7. Make friends, take jobs, and seize opportunities that are outside the bullies’ element. If need be and all else fails, move to a new area.
8. Tell no one of your plans, where your new job is, your address, or where you’re moving to. Sometimes, it’s just best to vanish!
Humiliation, unlike embarrassment or shame, leaves a mark on the person who suffers it, and the stigma surrounding the person can follow them for the rest of their lives. Why? Because people who’ve been publicly humiliated are always thought of and remembered for their humiliation. Think, Harvey Weinstein and the sex scandals which broke a few years ago.
Although ol’ Harvey’s humiliation is well-deserved, not so for victims of bullying. Innocent victims are often humiliated by their bullies and stuck in an uncomfortable and degrading position while others gather around excitedly to taunt and abuse them.
Humiliation has been used down through the ages. Tarring and feathering was a technique used in the Old West, which involved covering people with hot tar and feathers and parading them through the crowded streets on a horse-drawn cart. Think of Chuck Connors’ character, Jason McCord, in the old western series, “Branded.”
To humiliate someone is to assert power over them by denying and destroying their personal dignity. Throughout history, humiliation has been the most common and effective means of punishment, abuse, and oppression. It’s not the threat of imprisonment or even death that is a deterrent of crime; it is the dread of humiliation.
It’s a fact! People fear losing face worse than they do a violent death!
Humiliation is also used to maintain a social hierarchy and to emphasize that the group, alumni, organization, or community as a whole supersedes the individual. It is designed to defuse any threat to a particular order or someone’s esteemed position.
Think of today’s cancel culture.
In student hierarchies in schools, bullies at the top of the pecking order go to great lengths to protect their often ill-gotten status and uphold their positions. At the same time, the other kids are forced to submit to different kinds of debasement. And it’s the same in the workplace too.
Anytime a target of bullying defends himself against harassment and abuse, the bullies will often use humiliation to retaliate and subdue the victim by way of jokes, pranks, or setting the target up to get in trouble with the staff or a horrific beating by other kids. Bullies at the top will also spread vicious rumors and lies against their object.
Most forms of humiliation involve invading the victim’s privacy and sneakily taking videos of him/her in compromising positions.
Example 1:
A targeted girl is taking a shower in the locker room or undressing in the privacy of her bedroom, and the bullies hide behind a corner or just outside her bedroom window at night and take videos of her with their smartphones. They then spread the videos to other classmates. Or worse, a girl naively sends her boyfriend a nude selfie. They break up. He then shares it on social media, and the photo goes viral!
Humiliation and exile. A crowd of people chases a sad person.
Example 2:
A targeted boy is standing in front of a urinal using the bathroom, and a bully hides in the stall next to him, peering through the crack and the camera lens on his smartphone, taking videos of his manly areas. He then sends the video to all his buddies, and they laugh and joke about how small, crooked his package is (or it could be the mole, anything different about it). Remember the suicides of Tyler Clementi and Amanda Todd and the circumstances surrounding each case.
Example 3: A bright worker is set up to fail in the workplace. And when he does, it follows him the rest of his working life.
Humiliation is horrible for anyone. It is so devastating that it involves negative things with which the victim will always be associated, and there will be no getting away from it! Embarrassment and shame are only temporary. Humiliation, however, can follow a person for the rest of their lives!
So, if you are a victim of bullying, protect yourself. Also, I cannot stress this advice enough! No matter how much your boyfriend/girlfriend may claim he/she loves you! No matter how much the person begs and pleads for you to do it, nor what they threaten you with if you don’t! Never, ever, ever let anyone talk you into sending a nude pic! Ever!
And if anyone ever films you in an indecent position without you knowing it, know that what they did is against the law! Speak out about it and file criminal charges and a civil suit for damages!
The more you know, the better you protect yourself!
Sadly, neither did I. Although bullying is never a laughing matter, if I’d only realized this back then, I would’ve laughed at them instead of letting them get me upset.
Think about it. When you’re bullied, your peers stay mad at you all the time, have negative and destructive thoughts of you, talk about you constantly, start whispering campaigns to keep you alone and friendless.
You consume their thoughts day and night! And all of this takes so much energy, so much effort! Wow!
All this just for you!
Group of people or crowd cheers carrying signs. The event, Fan club, demonstration concept. cartoon vector
I’m making fun of the bullies, of course. Because they tell all just by their reactions, which only means you’re not boring(Snicker). Good or bad, they keep you relevant. You can rile people up, fire up their emotions, make them crazy with rage without lifting a finger!
All you have to do is be seen or walk into the room, and blood pressures all around you shoot up. You’re making an impact on them.
Understand that bullies don’t hate you. They only hate themselves because you remind them of what they only wish they could be.
Football hooligans are in-game. Angry soccer fans shouting and booing in the crowd. Losing team fans got mad. Furious silhouette people complain and protest a mistake made by the referee.
You may not realize it, but you’re really the one in control. Take advantage of it. Fire them up. Because anger affects a person’s ability to think clearly and causes them to goof up, make a mistake, and shoot themselves in the foot.
That’s right! They’ll get so fired up that they’ll do something stupid and get caught. You won’t even have to snitch! They’ll do it for you!
Although I’m a smart-aleck, it’s also true. You can very slyly get bullies worked up, and they’ll slip up and end up being “hoisted by their own petards.”
I didn’t experience bullying, nothing beyond normal teasing, until I moved to a small Tennessee town after having been an Army Brat and lived in several different areas. Until then, bullying had always been something that happened to kids in the movies.
When I became a target of severe and chronic bullying as a sixth-grader at the age of twelve, I began a long lesson in the human predator/prey dynamic and a battle for my dignity, safety, and my very soul.
During the sixth grade, I never fought back. I’d been taught that decent young ladies didn’t fight. So, I took the physical beatings, name-calling, and abuse.
When I entered seventh grade at the age of thirteen, the harassment by my classmates reached a fever pitch. I was a target of what is called “poly-victimization.” I was name called, slandered, humiliated, threatened, physically beaten, the whole nine. And after enough of it, I learned the hard way that I had two choices, either take a stand and fight back or get eaten alive.
The more I tried to set boundaries, the worse the bullying became.
The physical bullying was brutal. I suffered horrible beatings, and it escalated to the point of having a box cutter pulled on me and my life threatened.
Every morning before going to school, I would feel a huge lump in my throat and swallow hard. It took everything I had in me to step onto that school bus, knowing what would be waiting for me as soon as I walked through the school entrance.
During P.E., I was good at some sports, but not so good in others. I loved volleyball and kickball but basketball and baseball weren’t my strong suits. Music and writing stories were my gifts, not sports.
However, students and a few teachers judged me because I wasn’t an athlete or a sorority girl. I was the musically talented and creative type. So, what they were doing was akin to judging a fish on its ability to fly.
In just two short years, I went from being a confident and outgoing kid who always made the honor roll, to a sad, withdrawn, angry and bitter girl who made C’s and D’s.
Schoolwork had always been so easy for me. I had been one of those lucky kids who didn’t have to pick up a book. All I had to do was to listen in class and do my homework (which I could get done in minutes), and I’d ace every test. But in a matter of two years, the schoolwork went from being a piece of cake to being difficult and overwhelming.
Who can concentrate on schoolwork when they’re busy looking over their shoulder and dodging bullies. Who can learn effectively when they’re constantly in survival mode?
The torment became next to unbearable, and I attempted suicide at the age of fourteen, which landed me in ICU for a week. I almost didn’t make it.
Having my power stripped away was a hell I would not wish on anybody, not even my worst enemy. The trying to keep a calm demeanor amid so much toxicity and the desperately hanging onto my dignity with everything I had was exhausting! I felt as if I were emotionally held hostage by my classmates and yes, even a few school staff as a few of them joined in the bullying as well.
Because I felt powerless, I began to bully those who were even weaker than me in attempts to grab back some of my power, and it is something I’m not proud to confess today.
I had no one to turn to as bullying was considered a normal rite of passage in those days and something I had to deal with on my own. Anytime I spoke out about or reported the mistreatment, I was shouted down by the other classmates and told to “shut up”, blamed for my own suffering, or perceived as a whiner, thought of as weak, and ridiculed. There was no help nor relief.
I was not allowed to be a human being. There was no margin for error.
They would minimize or ignore any good deed, any accomplishments, and any successes. And they would maximize any mistakes.
If I wore a dress and went to school all dolled up (which I often did in high school), I was trying to either impress the opposite sex or get a date and/or laid. If I wore my jeans the slightest bit tight, I looked like a whore.
If I cried, I was too sensitive. If I laughed, I was trying to get attention. If I got angry, I was crazy. If I was friendly, I was either flirting or trying to kiss up. If I smiled, I was secretly plotting something devious.
I was not allowed to be myself and it was exhausting. It felt as if I were suffering a slow and agonizing social murder.
The last straw finally came when I was four months pregnant with my first child. I was attacked from behind, thrown over a teacher’s desk, then kicked as I lay balled in a fetal position on the floor, guarding my growing belly and trying to protect my unborn baby. Luckily, my unborn child survived and was born healthy later that year.
After the last attack, I was done with Oakley High. I changed schools, and the bullying stopped. Words cannot tell you what a relief it was to finally have the opportunity to transfer to a new school! To a safer environment! One which would be much less stressful!
I loved my new school and felt like a bird out of a cage! The feeling was of being released from a nearly six-year-long prison sentence. I had done my time in hell and now I could put it behind me.
While riding along the highway toward the new school I would enroll in, I sat in the passenger seat with my then-husband (I got married while still in high school) behind the wheel and cried tears of joy.
It was hard to believe that it was over! The persecution! The pain that was so great I couldn’t even cry! It was all finally over! and I could start a new and better chapter in my life. Sure enough, I went on to make friends out of my new classmates, but, more importantly, my grades skyrocketed! The transformation of my grades seemed to happen suddenly and like magic!
After five years, I made honor roll again, then finally, graduation!
I now lead a successful life and use what I went through to help bullied kids today. Anytime I hear of an innocent child bullied into suicide, it truly breaks my heart.
What’s even more heartbreaking is the attitudes and remarks I hear from others around me when a tragedy like this happens! I often hear statements such as:
“But that boy was so quiet!”
“Really??? Still waters run deep!”
“But that girl always kept to herself!”
“No joke! Just as an AIDS patient keeps his diagnosis to himself!”
“Shame on him! He was such a coward!”
“Right! Anyone running through the woods from a wild boar would look like a coward to someone sitting safely in a tree! You spend a few years being bullied by everyone you know and see how mighty and brave you are! You’ll find out how quickly your life can go to crap!”
If you haven’t experienced it, you’ll never know what it is to be a target of bullying. I was fortunate in that I survived and moved on to happiness and success. But many victims don’t, which is why writing about bullying and advocating for victims is my passion.
Although being bullied is never a good thing, I did get a few positive takeaways:
1.) Having been bullied has made me appreciate the great friends I have today. It also gave me empathy and compassion for others and a desire to help those who endure the same!
2.) Having been bullied made a strong woman out of me. It made me more determined never to quit until I reach a goal! Knowing that bullies often bully out of jealousy and fear is the motivation for me.’
3.) Being bullied gave me the determination to love myself, put myself first, and the willingness to say “no” anytime I am asked or told to do something which does not feel right!
4.) Having been bullied gave me the determination to follow my dreams, to do things I most enjoy, and to reach success!
5.) Having been bullied has given me hope. Because I know that if I can go through bullying and survive, then I can rise above anything!
6.) It gave me a soft spot and a great willingness to fight for the underdog.
7.) And lastly, it sharpened my BS detector, giving me the ability to read people, spot a bully instantly and avoid being targeted!
Being a target of bullying almost broke me, yes! But in the end, it made me! And if you’re a target of bullying and you don’t give up, you too can survive and emerge a winner!!!
Being the object of bullies is a hell that only few people can comprehend. If you aren’t careful, it can very easily turn you from a kind and caring human being to one of two things:
1. an angry, bitter. distrusting and mean-spirited person
2. a sad, sullen, and withdrawn individual.
Bullying can either make or break a person. Sadly, so many people end up broken. But I want you to know that it doesn’t have to be this way.
If you continue to practice self-care, chances are that, although as painful as it may be, the bullying you suffer will not have as much of an impact as it would if you give up on yourself. So don’t – I repeat – DON’T give up! EVER!
I’m living proof. I’m a very happy, healthy, and successful adult. But if you knew me during high school, you never would’ve thought that I would ever make it as far as I have.
The bullying didn’t break me. It made me! I consciously chose not to let it break me, and you, too, have that choice.
Being bullied is never good. But it not only made me a stronger, more resilient, and compassionate woman, it also motivated me.
It gave me the drive to pursue my goals and dreams. It gave me a purpose. That purpose is to spread awareness of the bullying epidemic, which seems to be sweeping the globe. It gave me the drive to become a published author and be a voice for those who are too afraid to speak out.
If you have a dream, there will be people along the way who will do their best to discourage you because if you flourish, it’ll be as if you’re holding a mirror up to them and showing them a reflection of their own pathetic lives.
No matter how others may treat you, you must continue to follow your dreams and do it because it makes you happy. Never dumb yourself down to make someone else feel better about themselves.
Instead, mute the voices of these toxic people and get them out of your life (if possible) as quickly as you can. Then, continue to go after and achieve your goals because life is too short, not to.
You only get one shot at life. Make it count! Do what fulfills you and live life to the fullest! You can do it!
All through life, you will encounter negative and downright toxic people. You meet these mouth-breathers at school, work, the neighborhood, or (gasp) in the family. They’re everywhere and come in all flavors. These kinds of people always seem to take the energy out of the room and suck the oxygen out of the people around them. They’re annoying, obnoxious, and some can be downright intimidating.
These are people who make you feel uncomfortable, terrible about yourself, and worst of all unstable.
With that said, bad eggs are the angry, jealous, and resentful type. They put on a good act and talk a good game, but the proof is in how they treat you. And they will say and do things to try and make you feel bad about yourself.
These people will search for anything about you that they can use against you. They will even turn your good and positive qualities against you and make them seem bad.
For instance, if you are generally a happy person who likes to laugh and have a good time, these types will say that you’re fake and that your laughter is fake. If you have talents and gifts and like to display them, they’ll accuse you of showing off and trying to get attention.
If you’ve made an accomplishment or reached any kind of success, these killjoys will trivialize it by saying that the success you made could’ve been made by anyone. If you won an award, they’ll claim that you didn’t get the award because you either knew people in high places or that you kissed up to them somehow.
If you have a loving spouse and good family, bad eggs will go out of their way to find something wrong with that. If you have a little bit of money, they’ll claim you didn’t work for it but got an inheritance. Or they’ll claim you obtained it either illegally or unjustly.
These rotten bananas will also bully and abuse you- give you a hard time if there’s anything in life you have that they don’t, or you have things just a little bit easier than they do. It’s as if they’re trying to punish you because they think you have it so good.
But don’t let it get to you because that’s what they want. Rest assured that none of it is your fault and that there’s nothing wrong with you.
Understand that their behavior says everything about them and zero about you. It says that they have serious mental issues and that they need help. It also says that these people feel insecure about something or many things in their own lives and their desire is to drag you down in the gutter with them.
When people are brutal to us, our first instinct is to blame ourselves, try to figure out what’s wrong, then fix it. But realize that there’s no need to fix what isn’t broken. And you’re not the one with the issue.
Instead, reframe your thinking and realize that it’s them and not you. Only then will you feel better about yourself. Even better, you might find that you feel sorry for them instead of resenting or hating them for the way they treat you. And believe me, most people with any pride would much rather be hated than pitied.
Bullies will care less about your anger and hate toward them. But they’ll resent and even loathe it when you pity them. There’s dignity in being hated but never in being pitied.
Have you noticed that anytime you speak out against bullying and abuse, or any wrongdoing for that matter, that the guilty dogs always come for you and bark the loudest? Maybe you tell your story of the bullying and abuse that you, yourself, suffered in the past and how you’ve since overcome it.
And…BOOM! Many haters come out of the woodwork, latch on, and start screaming, cursing, putting you down and accusing you of everything under the sun. Some call you ugly names and threaten – even people you don’t know, who don’t know you, and have nothing to do with what you’re talking about.
Thankfully, this has not happened here on WordPress and I am so grateful for all my WordPress family! You guys are truly the best and I could not ask for better people online.
But, on occasion, it has happened on a few other forums and once in person when I gave information about it to someone who desperately needed it. The person thanked me but the people who overheard our conversation went berserk over it later. So, if this has happened to you too, did you ever wonder why?
Its because the people who are sooo offended and doing the yelling, cursing, and tantrum-throwing have guilty consciences.
Here’s a further explanation:
Naturally, we know that people who’ve bullied and abused you in the past, are going to come out in droves and attack you. That’s a given. And you don’t have to call these people out by their names to trigger them and put them on the defense. Why? Because to hear, read about, or even know that you’re speaking out on the subject itself makes them very afraid- panicky even.
But, more than anything, it eats at their conscience!
Again, realize that you don’t have to necessarily expose them. All you’ve got to do is prick at their sense of guilt and they go nuts.
The latter is why you may also trigger people who may not know you nor have anything to do with what was done to you- you delivered a huge blow to their conscience! Even worse, you made them feel dirty! And that alone drives people utterly insane!
Though they may not necessarily have bullied and abused you, they did someone else. And hearing you talk about your experiences, or talk about bullying and abuse in general, made you a huge reminder to those people. You caused them to either think of the abuse they’re dishing out to someone else or have inflicted in the past. Ouch!
It’s subconscious. They don’t know it, and probably couldn’t explain it. All those people know is that your story, or the subject you speak of is rubbing them the wrong way and causing them a lot of anxiety.
This is the reason they freak out and flip their wigs.
It’s happened to me. I’ve seen it up close. And believe you me, these folks become downright scary! Because when they lose it, their eyes seem to jump out at you and they snarl when they yell at you. I mean, they really come unglued!
But understand that they are only revealing themselves. They’re ripping their own masks off and don’t realize they’re doing it. Why would someone get so defensive, so irate and have a complete meltdown if you weren’t stepping on a few toes- if the people around you didn’t feel that somehow, some way, you weren’t talking directly to them, or about them?
Really think about it. Pastors of churches have this happen all the time. During Sunday service, they’ll preach on a certain subject, then a few church members get angry over it and give him the what-for after the service is over.
My point is that if they knew they weren’t guilty of anything, they’d automatically know that the conversation had nothing to do with them. So, why would they care?
Remember that the people who are most offended by this and react irately are the guilty ones and you can bet that they have, at some time, bullied you or another innocent person. Anger can be revealing.
