Confidence: 9 Reason’s It’s Important When You’re Being Bullied

February 16, 2026January 8, 20262 Comments

‘Want to know the importance of confidence when you’re being bullied? Here is everything you need to know.

It is the greatest gift you can have. However, it can be taken away by bullies and human predators who love nothing more than to undermine you.

Therefore, in this post, you will learn all about confidence and why it’s crucial.

Once you learn all about this wonderful gift, you will be better able to withstand the onslaught of bullying. Moreover, you will defend yourself like a champ.

This post is about confidence and what it can do for you when bullies come after you.

Confidence Definition: What is the big C?

According to the Merriam-Webster website, the definition of confidence is “a feeling or consciousness of one’s powers or of reliance on one’s circumstances.”

In other words, you know who you are and the good things you are capable of. You recognize your potential and aren’t afraid to try.

Confidence is not arrogance. It isn’t loud and boastful. True confidence is quiet. Why? Because when you know your worth and what you can do, there’s no need to brag.

1. It buffers your self-esteem from attacks.

Confidence automatically buffers your self-esteem from bullying. Why? Because when you’re confident, you know who you are. You’re not afraid to be yourself. Therefore, you are least likely to cave into the lies of bullies.

Instead, you will brush off your bullies with a “whatever.” And you won’t waste time arguing with them. You know that you don’t have to get on the defensive.

When you are confident, you will do the things you love most. Whether you love to swim, hike, or camp. Whatever you love doing, you will find opportunities to do these things.

Why? Because they raise your happiness quotient exponentially! The more happy moments you have, the less of an effect bullying will have on you!

Moreover, doing these things will help to buffer your self-esteem against personal attacks. It will lessen the pain of the attacks. Why? Because you’ll know you have friends, allies, talents, and joyous moments in life.

This is solid proof that refutes any toxic claims people may make. It will also help address the imbalance between adversity and success.

When you’re confident, you will take action to protect your self-esteem.

2. Confidence:

It gives you resilience.

When you’re confident, you are more likely to get through bullying. You will come out of it a winner. Then you will look back and realize you didn’t know your own strength.

If you can endure bullying and come out on top, then you can get through almost anything. And that, in itself, gives you even more confidence.

3. It’s easier to make friends and allies.

Let’s face it, confidence attracts people. Moreover, it draws the right people – those who are healthy.

When you are confident in yourself, others are more likely to share the way you feel about yourself. In other words, when you believe in yourself, the people around you will believe in you, too.

And you won’t need to announce it. Others will see your confidence in how you present yourself. They will notice it in your body language. The way you carry yourself will tell the tale.

Therefore, it will be much easier for you to make friends.

4. Confidence:

You heal from bullying faster.

Those with confidence and healthy self-esteem typically recover more quickly from bullying. Human predators may bring them down temporarily. But they won’t be able to keep them down.

A healthy self-esteem is a huge buffer to taunts and personal attacks. Therefore, when you’re confident, it’s much easier to blow off names, taunts, and ridicule. Why? Because you already have that foundation of knowing who you are and being proud of it.

5. Confidence:

It preserves your sense of self-worth.

When you are confident, you know your worth. Therefore, it will be much harder for bullies to undermine your self-esteem.

Nefarious people may attack, but you will see through their mean words. You will realize that the behavior says more about them than it does you.

You will see what pathetic cowards they really are. Therefore, you won’t give them any weight. Instead, you will coolly blow them off and keep going.

6. You’re more likely to defend yourself.

Many victims are not confident. Therefore, many don’t or won’t fight back. Why? Because others have tricked them into believing that they deserve abuse.

A confident person, on the other hand, has healthy self-esteem. They know that they don’t deserve abuse. And they’ll be damned before they tolerate it.

Therefore, they will quickly go toe-to-toe with anyone who attacks them. They won’t be afraid because they’ll take an ass-whooping before they allow others to degrade them.

Confident targets know that what bullies say about them is a lie. They also see through the bullies’ false bravado and fake toughness.

They know they are worth fighting for. Therefore, they won’t hesitate to stand up to their bullies and tell them to get stuffed.

7. Confidence: You’re less likely to give in to fear.

You know without a doubt that they don’t deserve to be bullied. So, you will not be afraid to defend yourself.

Moreover, Manipulators may try to intimidate you. They may even try to pressure you. However, you won’t budge no matter what the other person throws at you.

Why? Because you see right through their bullshit. You know when someone is trying to manipulate you. And you resent the hell out of it.

Therefore, you will only double down on your refusal. And you will tell the manipulator to take a flying leap.

8. You won’t be afraid to show your talents and gifts.

Why? Because you won’t care what others think or say. You realize that you will have haters. Moreover, you know that the best people have them.

You also realize that haters and naysayers always trash-talk from the sidelines. They are those who are too afraid to put any skin in the game.

For instance, you get up and sing in a contest. A few others in the audience try to heckle you. However, they wouldn’t have the guts to get up on that stage.

Therefore, you will view your critics as confirmation that you are doing something right. In fact, you will realize that most of them are jealous of your bravery.

Confidence gives you the courage to try new things. With it, you will show others what you’re made of.

9. With confidence, you aren’t afraid to pursue your goals.

When you are confident, you pursue your goals with enthusiasm. You aren’t afraid to go after what you want.

Instead of being afraid to try, you can’t wait to. Therefore, you are more likely to successfully reach your goals. Why? Because you won’t let anyone or anything stop you.

If people try to discourage you. You only go at it that much harder. And you end up succeeding, much to the chagrin of your bullies.

10. You make better decisions.

Self-doubt is the enemy of choices. It can cause you to listen to the wrong people and make choices that can harm you. Why? Because toxic people will try to sabotage you. And if you listen to them, they win.

With confidence, on the other hand, you don’t doubt yourself. Therefore, you make better decisions. Moreover, you don’t allow others to tell you what you should do.

You take advice, yes. However, you value only the advice of those you love and trust the most. Why? Because you know that these are the people who want what’s best for you. They are the people who are in your cheering section.

Therefore, you allow them to mold and mentor you. As a result, you are likely to make the right decisions.

11. Confidence gives you freedom.

Confidence gives you unlimited freedom. But without it, you are no more than a slave. Without it, you will let others tell you what you can and cannot do. Why? Because you don’t trust yourself to make the right choices.

Therefore, you depend on others to decide for you. That’s not freedom. Confidence gives you the freedom to make your own choices. Moreover, it gives you the assurance that you will make the right decisions.

You might screw up from time to time. However, you will beat yourself up over it. Instead, you will see it as a lesson learned. You will know what not to do next time.

Therefore, you will lead a happier, more fulfilling life.

In Closing

Confidence is the foundation of a happy and productive life. When you are confident in yourself, you’re confident in every aspect of your life – your abilities, your relationships, and your value.

Never let bullies take away that most precious commodity. Why? Because if you lose confidence, you lose everything.

This post was all about confidence and why it’s important so that you can take steps to build and maintain it.

Related posts you’ll enjoy:

1. “You Ain’t Shit!” – 5 Reasons Why Bullies Tell You This

2. Confident Body Language: 11 Ways to Look Confident

3. Confident Person Example: Who Are the Most Confident People?

4. Be Happy Be Yourself: 3 Benefits You Reap When You Stop Caring What Others Think

5. Bullying and Self Confidence: 7 Steps to Keeping Your Confidence Up When People Bully You

How to Recover from Bullying: The 1 Thing You Must Do

December 12, 2025December 11, 20258 Comments

‘Want to know how to recover from bullying? Here’s the one thing you must do if you expect to recover from and overcome bullying.

To recover from bullying takes time and effort. Therefore, in this post, you will learn how to recover from bullying and reclaim your power and your life.

Once you learn this one crucial step, you will overcome bullying so much faster.

This post is all about how to recover from bullying so that you can move on to a better and more rewarding life.

How to Recover from Bullying

This may make you angry because it did me when someone gave me this advice years ago.

Moreover, you may think that I’m an idiot for what I’m about to say. However, when I finally did it, it worked for me. Therefore, here is the ONE thing you must do to recover.

You must forgive your bullies.

Ouch! I know this is not what you expected to read. However, know that forgiveness doesn’t mean that you have to be buddy-buddy with them.

Forgiveness doesn’t mean foolishness

Healthy forgiveness doesn’t mean that what they did to you was okay. What it means is that you refuse to let those who transgressed against you set up camp in your mind.

It means that you refuse to hold onto grudges that may block you from your rightful blessings. In this, you make room for growth and success.

Sadly, too many people think that forgiveness means that you must play nice. They then wonder why they keep getting hurt.

Realize that bullies only see forgiveness as a weakness and stupidity. They view forgiveness as a green light to continue their abuse. Why? Because they assume you’ll always be okay with it.

Forgiveness doesn’t obligate you to interact with bullies. It doesn’t mean you continue to be someone’s fool. You can forgive someone and still realize that they’re no good.

Toxic people are dead weight, and though you may forgive them, you realize that it’s still best to keep them at arm’s length.

How to Recover from Bullying:

You’re strong enough to forgive but wise enough to avoid toxic people.

You avoid them because you realize that these people will only take your forgiveness for foolishness. Because these people have a history of pushing your boundaries, you’re forgiving yet assertive.

Forgiveness is great because it gives you peace of mind. However, if you continue to allow these people to have a place in your life, they’ll continue to take advantage of you.

You don’t have to be mean to or mistreat them. However, no law says you have to trust them again. In fact, you shouldn’t trust them.

Some people you must forgive from afar.

The Importance of Forgiveness

Forgiving your bullies and anyone who’s ever wronged you isn’t easy. However, it’s the most important thing you can do for yourself.

I know, I know! I can practically hear the groans of dread and scoffs coming from a few already. To be honest, I once had the same attitude myself anytime someone advised me to forgive.

I wasn’t ready to because I hadn’t healed yet.

How to Recover from bullying:

You must heal before you can forgive

Sometimes, you need time to process the abuse you suffered and heal before you can forgive. I understand because I’ve been there. And only you can know when you’re ready.

Again, forgiveness doesn’t mean that the transgression they committed against you is okay. And, it does not mean that you have to buddy up with the person who wronged you.

But when you’re ready to forgive, it will only benefit you, not your attacker.

It took me several years to forgive my classmates. It was why I didn’t go to the ten or twenty-year class reunion. I had no desire to see their faces. I was just damn glad they were out of my life.

As long as I stayed away from my former schoolmates and they stayed away from me, I was happy. But when I’d see one of them on the street, I’d turn and walk away without giving them so much as a “hi” or “kiss my ass.”

To heal and forgive, you must allow yourself to feel the emotions.

When you’ve been a target of bullies, it’s only natural to feel anger, resentment, and disgust. To heal, we must allow ourselves to go through the pain and raw emotions.

Never bury the pain. Never keep it stuffed down inside because you’re afraid to make anyone angry or uncomfortable. Why? Because it will only fester if you do.

You will internalize everything you’ve been through, which is the worst thing you can do. It will come out sooner or later in a very destructive rage or physical illness, such as a heart attack.

How to Recover from Bullying:

It’s okay to feel sad. Just don’t dwell on it.

Take your time and feel your emotions as long as you need to. Go somewhere private and cry if you need to. Crying doesn’t mean that you’re weak. It means that you’re a human being.

Please do whatever you need to do to get it off your chest. The sooner you process those bad feelings, the sooner you can forgive and move on to a better life.

Just don’t stay in that dark place for long. Don’t set up your tent and live there!

Be open about your anger and talk to a friend, family member, or therapist. Tell them you’re pissed. Speak out about the abuse. But get it out! And realize there will be those who won’t like it.

Understand that, in this world, some people won’t mind wiping their feet all over you. However, they will be greatly offended when you become angry about it and speak out.

There will be those who expect you to be okay with something they know good and well they wouldn’t be OK with if it were done to them. But tell those people to get lost because they don’t matter. What matters is that you care for yourself and put yourself first.

It’s okay to speak up and defend yourself.

Why should you give a ticker’s damn about their feelings? They never gave a damn about yours. So, never let those ignoramuses make you feel guilty for speaking out and responding in kind!

Tell them what you think and let it out. But do it constructively. Put some bass in your voice. Be firm, but don’t yell. A certain amount of cursing is expected when you’re pushed too far.

But don’t drop any F-bombs. Raise your voice if you need to, but don’t scream and yell. Screaming and yelling will only incite toxic bullies to push your buttons to see you react. Then they will tell anyone who’ll listen that you’re “mentally unstable.”

I’m glad to say that I eventually healed and forgave them. Doing this felt like a huge weight lifted off my shoulders. And when I forgave, I found a peace I hadn’t known in years.

I was able to move on through reading, researching, and writing about bullying. But first, I had to heal!

How to Recover from Bullying:

Forgiveness is the prerequisite for re-empowerment.

This bears repeating. It’s not about letting anyone off the hook. It’s about setting yourself free from toxic emotions that hold you back.

This message is for targets of bullying today and for survivors. Forgive them when you’re ready. I can tell you that for me, there’s truly no better feeling!

Let go of grudges.

Anytime you hold on to grudges, that individual controls you. They may have exerted control over the years they bullied you. But you don’t have to let them control the rest of your life.

Let me put it another way, holding onto anger doesn’t hurt the person it’s aimed at. It hurts you. Why? Because the people you have grudges against either don’t know about it, or they don’t care.

While you’re sitting around stewing over someone who did you wrong, that person couldn’t care less. They’re going on with their lives and not giving you a thought. So, why should you allow them to take up space in your mind?

Forgiveness is the only solution. It’s the only way that you will be able to take back control of your life.

If you want to be happy, successful, and live in peace, forgive those who wronged you. It’s the only way!

How to Recover from Bullying:

Never allow Yourself to Hate Your Bullies

Sadly, hate is too easy for bullying targets to get sucked into. When others have treated you so horrifically for long enough, you lose faith in humanity.

A person who is the object of bullying begins to believe that all people are self-serving and enjoy seeing others suffer. They soon become the very ones they’re suspicious of. I’ve been there.

Targets of bullying often think that there is justification for their hate. However, does this intense loathing serve any purpose or have benefits? No!

No matter how some creep may have wronged you, never give in to hate. Because it is poisonous! Not to the other person but to YOU!

Here’s Why:

It burns you up inside. It eats down into your very soul and prolongs feelings of hurt, depression, and downright misery.
Again, it doesn’t hurt your enemy. It hurts you because nine times out of ten, the person you hate either doesn’t know about it or doesn’t care.
You give up your blessings. Also, you forego any opportunities that would otherwise come your way. You invite negativity and evil into your world instead. Hatred causes you to forego your own happiness, and life is too short to be anything but happy.
Again, while you are sitting around stewing over some idiot who has wronged you in the past, they aren’t thinking about you.
It can destroy your happiness and prospects.
It skews your judgment and ability to think clearly.
It causes you to make horrible decisions- decisions that can alter the entire trajectory of your life.
It numbs your conscience and dulls your reasoning capabilities.
You will condone things that you would otherwise deem immoral and evil.
You will approve of the most depraved, heinous, and atrocious atrocities directed toward the one you hate. Yet you will condemn it if it’s against anyone else, even a total stranger.
It prevents you from recovering.
It is a sick and twisted obsession, and it can take over your life if you allow it to.

As a result, you will never recover from bullying.

It Serves No Purpose

While you are holding grudges and plotting ways to get back at them, that person is getting on with life. The person who hurt you doesn’t care about you.

They are not thinking about you. So why do you allow them to live rent-free in your head? They are a complete waste of brain activity!

Hate, insecurity, grudges, and excessive anger are all garbage in your life. And they need to be disposed of.

It’s time to take out the trash and take back the peace and happiness that you not only deserve but have a divine right to.

You deserve to be happy. And the only way you will find happiness is to let go of any grudges and hate and replace them with love and acceptance. It is what I had to do before I could recover from bullying and finally be happy again.

How to Recover from Bullying:

What hate does to the hater

It eats the hater’s soul out from the inside. Their minds are so consumed that all they can focus on is ways to harm the object of their hatred.

It causes them to give a pass to things they would otherwise deem the most depraved and heinous. That is, as long as they’re done to the person they despise.

Hate can turn the kindest humans into the vilest monsters. If it’s someone they loathe who is being abused, they will stand by and watch it happen with smiles on their faces.

If you’re bullied and the object of animosity, your bullies have a sick and twisted obsession with you. They can’t get you out of their minds, and they want to hurt you as much as they possibly can.

Yes! You read that correctly. Hate is an obsession. And it won’t destroy you alone. It will ruin your bullies, too.

You can choose to let your haters get to you or not.

You have the delicious power to re-frame your thinking and see their hatred for what it is. It comes from something inside them; it has nothing to do with you.

They are only poisoning themselves with it. So, sit back, eat your popcorn, and watch them eat their hearts out and self-destruct.

As a survivor of severe bullying and peer-abuse, I’ve seen the faces of hate- up close and personal. And let me tell you, it’s ugly! And dangerous!

I’ve looked into the eyes of my bullies- deep into their eyes- down into their souls! And I genuinely believe that if there weren’t a law against murder, I wouldn’t be here today.

I know what it looks like. I’ve felt its powerful and painful sting and been paralyzed by it. As much as I don’t like to admit it, I even directed it toward others in those days.

But I’ve also learned that there’s dignity in being hated.

How to Recover from Bullying:

Indifference is Much Better than Hate

Indifference is better. Why? Because with indifference, you couldn’t care less. You couldn’t care less if the person is doing good or bad, what he thinks, what he says, or what he does.

On the other hand, with the former, you care because you want the despised person to suffer. There’s a strong desire to ensure nothing good happens to the other person.

And you obsessively seek to destroy them and their life. You want to make sure all opportunities are closed off to them. This is what animosity does. It causes you to obsess over the hated.

So, if you’re a target of bullies, let them go ahead and hate on you. But don’t return the animosity. When you refuse to despise those who wronged you, you recover from bullying so much faster.

Instead, be indifferent toward them; do that by stopping your thoughts about them. Stop caring what others think. Forgive them. Recover. Then move on and do your thing, baby!

How to Recover from bullying:

Summary:

To recover from bullying, you must forgive your bullies.
Forgiveness isn’t letting anyone off the hook; it’s setting yourself free.
Get rid of any hatred because it will only rot you out from the inside and hinder recovery.
Realize that there is dignity in being despised. So, don’t give your bullies the dignity they don’t deserve. On the same token, if you are the object of hatred, smile. Because your enemy is giving you dignity without realizing it.
Through forgiveness, you recover from bullying much faster.

This post showed you how to recover from bullying so that you can move on to peace and happiness.

Related posts you’ll enjoy:

1. Healing from Bullying: 11 Amazing Recovery Tips

2. Recovery from Bullying: Journey to Healing

3. The Importance of Forgiveness

4. Forgiveness Does Not Require Reconnection

Let It Make You or Break You: Being a Victim of Bullying

December 9, 2025November 19, 20256 Comments

“Let it make you or break you.” You’ve heard the term. Here’s how to overcome bullying so that you can move on to peace, happiness, and success!

In this post, you will discover that, no matter how severely you are bullied, you still have the power to determine the outcome. Let it make you or break you.

Once you learn all about this vital truth, you will be compelled to let it make you better instead of bitter.

This post is all about the choice you must make, whether to let it make you or break you, so that you can make the right decision.

Let It Make You or Break You

Understand that simply caring about anyone or anything is going to be painful. It’s why so many who were once kind and caring people are now cold, hard, angry, and bitter.

These people were relentlessly bullied, and they allowed it to make them cold and mean. They are often those who adopt the “I’m going to get you before you get me” attitude.

Bullying has a way of taking it all out of you. It doesn’t only take away your self-esteem, confidence, energy, and happiness. It also strips away your love and kindness, your health —even your will to live.

But only if you let it!

Bullying will either make or break you. It will either wise you up or dum you down. And it will make you better or bitter. Either way, these results are up to you.

Bullying changes a person, no doubt about it. But don’t let it make you bitter. Let it make you better!

You still have the power to determine your outcomes.

Being the object of bullies is a hell that only a few people can comprehend. If you aren’t careful, it can very easily turn you from a kind and caring human being to one of two things:

an angry, bitter. distrusting and mean-spirited person
a sad, sullen, and withdrawn individual.

Bullying can either make or break you. Sadly, so many people end up broken. But I want you to know that it doesn’t have to be this way. You still have a choice of what you do with it.

If you continue practicing self-care, chances are the bullying you experience won’t have as much impact. So don’t—I repeat—DON’T give up! EVER!

I say this because I’m living proof. I’m a very happy, healthy, and successful adult. But if you knew me during high school, you never would’ve thought that I would ever make it as far as I have.

The bullying didn’t break me. It made me! I consciously chose not to let it break me. And you, too, have that choice. Being bullied is never good. But it not only made me a stronger, more resilient, and compassionate woman.

Let it Make You or Break You:

Being bullied can be a powerful motivator.

It also motivated me.

It gave me the drive to pursue my goals and dreams. Also, it gave me a purpose. And that purpose is to spread awareness of the bullying epidemic, which seems to be sweeping the globe.

It gave me the drive to become a published author and be a voice for those who are too afraid to speak out. It can do the same for you, too!

But understand this: If you have a dream, there will be people along the way who will do their best to discourage you. Why? Because if you flourish, it will compel them to take a long look at their own mediocrity.

It’ll be as if you’re holding a mirror up to them and showing them a reflection of who they really are. You will be a walking reminder of their own personal failures.

Therefore, no matter how others may treat you, you must continue to follow your dreams. You must do what makes you happy. Never shrink yourself down to make someone else feel better about themselves.

Tune out the voices of toxic people.

You must mute the voices of these toxic people and get them out of your life, if possible. And do it as quickly as you can. Then continue pursuing and achieving your goals, because life is too short not to.

You only get one shot at life. Make it count! Do what fulfills you and live life to the fullest! You can do it!

Let it Make You or Break You:

Bullies May Turn Others Against You, but Never Allow Them to Turn You Against You!

No matter what other people may think of you, you are the only one who knows who you truly are. Bullies love spinning smear campaigns and turning others against you.

Why? Because it’s the only way they can make their lies and accusations seem valid. However, no matter how convincing the bullies are or how many believe them, it doesn’t make the talk true. Remember that reputation doesn’t equal character!

Only you can judge who you really are, nobody else can do that. They may try. They may think they know you. But do they really?

I know it’s difficult not to question yourself when it seems that everyone hates you. Anyone who finds themselves in this situation would ask themselves, “What did I do?” or “What did I say?”

It’s only a natural human reaction to being ostracized. In other words, it’s difficult not to blame yourself.

But please, for your own self-esteem, do not blame yourself. Remember that the problem lies with the bullies, not with you. Their behavior reflects on them, not you.

Therefore, you are not responsible for their ugly behavior. Believe it!

You must love yourself even if others don’t.

Continue to love yourself. Continue to be true to your own heart! Keep doing the things that give you pleasure. Surround yourself with those who love you and want the best for you.

Why? Because when everyone bullies you, you must ‘baby’ your self-esteem! Bullies may turn everyone else against you! Just don’t allow them to turn you against yourself.

You have no reason to hate yourself. So, love yourself even when it seems that others hate you. I promise you that your self-esteem will thank you for it! You will thank yourself for it!

Let it Make You or Break You:

Avoid Self-Pity

It all comes down to you. You are responsible for your successes and your happiness. Happiness is a choice, not something that magically happens to only certain people.

It’s okay to cry when someone hurts you. It’s OK to be hurt, angry, and sad. In fact, you need to allow yourself to feel.

So, allow yourself to be angry. Permit yourself to cry it out. Just don’t unpack your things and live in that dark place.

Understand that your bullies are cowards and fighting demons of their own. Only they are doing it the wrong way. And their mistreatment of you only proves it.

So, never let your tormentors cause you to feel sorry for yourself because self-pity is so unattractive and socially repelling! The only thing it does is bring more misery and repel people.

Instead of feeling sorry for yourself, try positive self-talk. Begin praising yourself for all your good qualities. And know in your heart the good you bring to this world.

Also, realize what a blessing you are to the people who love you. Because the more you love yourself and the less self-pity you live in, the easier it will be to find solutions.

Let it Make You or Break You:

You Are Responsible for your own life.

Let’s face it. Life isn’t fair.

It’s the truth. It never has been and never will be. Whether you’ve been mistreated and cheated, no one owes you anything. But you owe it to yourself. And you have every right to pursue and achieve happiness and make a good life for yourself.

No one owes you anything. You owe it to yourself.

God deals each of us a hand of cards. Some people get a crappy hand and some, a lucky hand. However, the trick is to play the hand you’re dealt wisely.

It’s the luck of the draw. Nevertheless, you have the choice of whether to move up, stay where you are, or descend. In other words, if you don’t like where you are, you can move upward.

It may take time and a ton of hard work. But if you want it bad enough, you will do what you must do to achieve it.

empower yourself by ditching the word “fair”

People need to man up (or woman up). You must accept that the world isn’t all unicorns, rainbows, fairies, and pixie dust.

In short, the world isn’t fair. Sadly, I see many victims of bullying saying, “It’s not fair!” And, though I hate to admit it, I did the same once upon a time.

But since when has life ever been fair?

Banish the word “fair” from your vocabulary and start working toward your goals. I guarantee that you’ll be much happier.

Let it Make You or Break You:

Try to Avoid Complaining.

When you’re being bullied, it’s easy to complain about it. However, when you whine and complain, you focus only on the problem, not on possible solutions. This is why others don’t like, nor do they respect, a complainer.

If you need to get something off your chest, that’s okay. However, there is a time and place for it. However, complaining won’t change things.

Complaining always comes from powerlessness! It comes from weakness. It stems from feelings of powerlessness and a victim mentality. Moreover, it comes from laziness and a lack of personal responsibility.

Sure. Everyone has times when they must blow off a little steam. However, when you do it every time something doesn’t go your way, it becomes a problem.

So, which would you rather do? Let it make you or let it break you? If you let bullying break you, they win. But if you let it make you, then you become the winner.

And how do you empower yourself? Learn to love yourself. Practice confidence. Become your own hero!

This post was all about the decision to let it make you or break you so that you will be encouraged to take the steps you need to overcome bullying.

Related posts you’ll enjoy:

1. How to Disarm a Bully: 13 Clever Comebacks that Work Wonders

2. Learning to Love Yourself: 11 Reasons Self-Love is Most Important

3. Bullying and Self Confidence: 7 Steps to Keeping Your Confidence Up When People Bully You

4. Confidence-Building Techniques: 15 Powerful Tips You Can Use

Bullying Story: Endurance, Survival, and the Will to Overcome

October 9, 2025October 18, 202512 Comments

Here’s a bullying story. It’s a story of not only the will to survive but the will to overcome and begin thriving. Also, it’s a story of healing and re-empowerment.

In this post, you will learn what it means to endure bullying, survive it and overcome it through a true bullying story. Also, you will see what life is like through the eyes of a bullying victim and later, a survivor and overcomer.

Once you learn all about these real-life experiences, you will know that you are not alone if you endure the same thing now. Moreover, you will understand that you, too, can overcome and look forward to a rewarding life with friends who truly care for you.

This post shares a bullying story filled with true-life experiences to offer you hope and encouragement.

Bullying Story

I didn’t experience bullying, nothing beyond usual teasing, until I moved to a small Tennessee town after having been an Army Brat and lived in several different areas. Until then, bullying had always been something that happened to kids in the movies.

When I became a target of severe and chronic bullying as a sixth-grader at the age of twelve, I began a long lesson in the human predator/prey dynamic and a battle for my dignity, safety, and my very soul.

During the sixth grade, I never fought back. My family had taught me that decent young ladies didn’t fight. So, I took the physical beatings, name-calling, and abuse. However, what I didn’t realize was that my classmates were growing accustomed to bullying me.

When the Bullying Escalates

When I entered seventh grade at the age of thirteen, the harassment by my classmates reached a fever pitch. The abuse my classmates subjected me to is called “poly-victimization.” They called me names and slandered me. Moreover, they would humiliate me with pranks. When the bullying grew out of control, they began threatening me and physically attacking me.

And after enough of it, I learned the hard way that I had two choices: either take a stand and fight back or get eaten alive. However, it seemed that the more I tried to set boundaries, the worse the bullying became.

The physical bullying was brutal. I suffered horrible beatings, and it escalated to the point of having a box cutter pulled on me and my life threatened.

Every morning before going to school, I would feel a huge lump in my throat and swallow hard. It took everything I had in me to step onto that school bus. Why? Because I knew what would be waiting for me as soon as I walked through the school entrance.

Bullying Story:

Enduring Daily Abuse

During P.E., I excelled at some sports but struggled with others. I loved volleyball and kickball, but basketball and baseball weren’t my strong suits. Music and writing stories were my gifts, not sports.

However, students and a few teachers judged me because I wasn’t an athlete or a member of a sorority. I was musically talented and creative. So, what they were doing was akin to judging a fish on its ability to fly.

In just two short years, I went from being a confident and outgoing kid to one who was sad and withdrawn. Additionally, I transitioned from a student who consistently made the honor roll to one who earned C’s and D’s.

Schoolwork had always been so easy for me. I had been one of those lucky kids who didn’t have to pick up a book.

All I had to do was listen in class and complete my homework (which I could do in minutes). And I would ace every test. But in a matter of two years, the schoolwork went from being a piece of cake to being complicated and overwhelming.

Who can concentrate on schoolwork when they’re busy looking over their shoulder and dodging bullies? Who can learn effectively when they’re constantly in survival mode?

The Bullying Becomes Unbearable

The torment became next to unbearable. So much so that I attempted suicide at the age of fourteen. As a result, I spent a week in the ICU and almost didn’t make it.

It was a hell I would never wish on anyone, not even my worst enemy. My classmates had stripped me of every ounce of power I had.

Trying to keep a calm demeanor amid so much toxicity and desperately hanging onto my dignity with everything I had was exhausting! It felt as if they were holding me hostage. At times, teachers and a few school staff members would also join in the bullying.

Bullying Story:

When the victim Becomes a Bully

Because I felt powerless, I began to bully those who were even weaker than I was. The reason I did this was to reclaim some of the power bullies had taken from me. This is not something I’m proud of.

There was no one I could turn to. Back then, people considered bullying to be a normal rite of passage. Therefore, I had to deal with it on my own.

Anytime I spoke out about or reported the mistreatment, they shouted me down. The other classmates would tell me to “keep my mouth shut.”

Teachers and school staff blamed me for my own suffering. Other adults labelled me a whiner and ridiculed me because they saw speaking out as a sign of weakness. I received no help or relief.

The Stripping Away of Personhood

They never allowed me to be a human being. Moreover, they gave no margin for error. Instead, they would minimize or ignore any good deeds, accomplishments, and successes. And they would maximize any mistakes.

If I wore a dress and went to class all dolled up, I was trying to either impress people, get a date, or get laid. And if I wore my jeans the slightest bit tight, I looked like a whore.

If I cried, they would accuse me of being too sensitive. But if I laughed, they accused me of trying to get attention. If I became angry, they labelled me mentally unstable. But if I was friendly, I was either flirting or trying to kiss up. If I smiled, I was secretly plotting something devious.

They never allowed me to be myself, and it was exhausting. It felt as if I were suffering a slow and agonizing social murder.

Bullying Story:

The Transfer

The day came when two classmates attacked me from behind when I was four months pregnant with my first child. They threw me over a teacher’s desk, then kicked me as I lay curled in a fetal position on the floor.

All I could do was try to protect my unborn baby by shielding my growing belly with both arms. Luckily, my unborn child survived and came into the world healthy later that year.

After the last attack, I was done with Oakley High. I changed schools, and the bullying stopped. Words cannot tell you the relief I felt when I transferred to a new school! I could finally learn in a safer and less stressful environment!

A Safer Learning Environment.

I loved my new school. And I felt like a bird out of a cage! The feeling was of being released from a nearly six-year-long prison sentence. I had done my time in hell, and now I could put it all behind me. It was then that I began the process of rebuilding my life.

While riding in the car, on the way to my new school, I sat in the passenger seat, next to my then-husband. As he drove, I cried tears of joy.

It was hard to believe that I had finally escaped the persecution! The pain had grown so great I couldn’t even cry! It was all finally over, and I could start a new and better chapter in my life.

Sure enough, I went on to make friends with my new classmates, but more importantly, my grades skyrocketed! The transformation of my grades seemed to happen suddenly and like magic!

After five years, I made the honor roll again and then finally graduated.

I now lead a successful life and use what I went through to help bullied kids today. Anytime I hear of an innocent child bullied into suicide, it truly breaks my heart.

When People Judge Bullying victims who have given up, it makes me cringe.

What’s even more heartbreaking is the attitudes and remarks I hear from others around me when a tragedy like this happens! I often hear statements such as:

“But that boy was so quiet!”
“Really??? Still waters run deep!”
“But that girl always kept to herself!”
“No joke! Just as an AIDS patient keeps his diagnosis to himself!”
“Shame on him! He was such a coward!”
“Right! Anyone running through the woods from a wild boar would look like a coward to someone sitting safely in a tree! You spend a few years being bullied by everyone you know and see how mighty and brave you are! You’ll find out how quickly your life can go to crap!”

If you haven’t experienced it, you’ll never know what it is to be a target of bullying. I was fortunate enough to survive and move on to happiness and success. But many victims don’t, which is why writing about bullying and advocating for victims is my passion.

Bullying Story:

Although being bullied is never a good thing, I did get a few positive takeaways:

Having been bullied has made me appreciate the great friends I have today. It also gave me empathy and compassion for others and a desire to help those who endure the same!
Having been bullied made a strong woman out of me. It made me more determined never to quit until I reach a goal! Knowing that bullies often bully out of jealousy and fear is the motivation for me.’
Being bullied gave me the determination to love myself, put myself first, and the willingness to say “no” anytime I am asked or told to do something that does not feel right!
Having been bullied gave me the determination to follow my dreams, to do things I enjoy most, and to achieve success.
Having been bullied has given me hope. Because I know that if I can go through bullying and survive, then I can rise above anything!
It gave me a soft spot and a great willingness to fight for the underdog.
And lastly, it sharpened my BS detector, giving me the ability to read people, spot a bully instantly, and avoid being targeted!

Being a target of bullying almost broke me, yes! But in the end, it made me! Keeping a bullying journal is what saved me. So, I advise you to keep one. Bullying won’t last forever. If you’re a target of bullying and you don’t give up, you too can survive and emerge a winner!

This post was a bullying story to encourage you to keep going when things seem hopeless.

Related posts you’ll enjoy:

1. Encouraging Words for Bullying: You Can Overcome!

2. Bullying Journal: 8 Reasons You Should Keep One

3. It Only Gets Better: There is Life After Bullying

It Only Gets Better: There is Life After Bullying

August 15, 2025August 7, 20258 Comments

Do you know that you will eventually escape bullying and that it only gets better after you do? Here is the encouragement you need to keep hope alive.

Your situation may seem hopeless now. But trust me when I tell you that it won’t always be this way. Things will change, and sooner than you think.

In this post, you will learn that the bullying you suffer now will eventually end and that it only gets better from there.

Once you learn this incredible truth, you will be encouraged to keep pushing, keep holding on, and never give up.

This post is here to remind you that the bullying you suffer will end. Then, it only gets better from there. Keep going and you’ll soon be glad you did.

It Only Gets Better

If you are a target of bullying, you must hold on. Although intense- even unbearable, your pain will only be temporary. I don’t say this lightly because I know what you must be thinking.

“But she doesn’t understand! Nobody understands! Nobody else is going through it! How can she possibly understand the daily hell I endure at work (or at school)?”

I do understand. Once upon a time, I was stuck in the same spot that you are in today. You want to smile, laugh, sing, and dance, only for others to beat it out of you! So strong is the desire to believe in yourself and see your value. Yet others repeatedly and deliberately tear you down!

The night always turns darkest before the dawn.

All you want is to speak and have your voice heard! But others only silence you with threats of physical harm and further degradation. The threat of suspension or the loss of your job and livelihood hangs over your head.

Also, the danger of having opportunities for future employment ruined looms over you. Or you face the possibility of a school suspension or expulsion.

Survivors know firsthand what it feels like. You want to move forward, but bullies keep holding you back.

You want to escape the torment. But you’re stuck in a toxic environment with toxic people, against your will!

I know the bewilderment when people curse your very existence. It’s terrifying when bullies bombard you with death threats.

They force you to sacrifice your needs and wants for theirs. It sucks to see others getting gratification and entertainment at your expense.

When people dehumanize you, it can be life-altering. Many others, just like you, have also felt the pain of being verbally bullied. Many even get slapped, kicked, and beaten.

It’s no fun when people scorn, disregard, and trample you underfoot. You don’t know how much I hurt for you.

It Only Gets Better:

Know that SOME PEOPLE UNDERSTAND and They care.

We know what it feels like. It’s like someone running you over with a truck. The driver then stops, shifts into reverse, and backs over you again.

Then, he shifts back into drive and mows over you yet again. He then stops the truck, opens the door, sticks his head out, and asks, “Are you dead yet?”

And if you show any signs of life- any whimper or movement, it only encourages the driver to close the door, shift into reverse again, and repeat. Therefore, he continues doing so until you finally succumb to the trauma and die.

Yes. This is how bullying feels. Bullies want to destroy you, and it seems that they won’t relent until they succeed at it.

But there is Hope!

You will not have to deal with these people forever. Karma does repay- in spades! If you keep believing in yourself, you will become successful and happy.

Moreover, your bullies won’t even matter to you when you reach success.

You are beautiful, intelligent, and awesome! And one day, you will cross paths with people who will see your worth and love you- unconditionally- just for being YOU!

You will find a teacher, school, supervisor, or employer who will see the value you bring. And they will see you as the asset you truly are!

Don’t give up. You are worth fighting for!

People may bully you now. They may taunt you, call you ugly names, physically beat you, humiliate you, and turn others against you.

Those around you may make you feel sad, alone, unattractive, and rejected in the present. But they won’t be in your life forever. Bullies eventually drift out of it.

It Only Gets Better:

But rest assured, Your Life won’t always be this way.

Take it from someone who has been there. I had no friends in middle school or high school until I finally transferred to my new high school during my senior year.

Once I left *Oakley High School and began attending *Roseburg High School, that’s when life began. And I took back my power and started rebuilding every part of me that my bullies from the old school had torn down.

Leaving Oakley was the free feeling you get after walking away from a toxic and abusive boyfriend. And the same will happen for you, too.

You won’t linger in that poisonous environment forever. Life gets better.

When you escape, your confidence will blossom.

There will come a day when you will be happy and have so much to be thankful for. You’ll have a family of your own.

You will enjoy your job and feel comfortable in your skin. Also, you will accomplish more than you ever thought possible.

You will grow to love yourself, imperfections and all.

You won’t worry about what others think of you, and you will permit yourself to be you. Moreover, you will have the courage to say no when you don’t want to get involved in or do something that doesn’t feel right to you.

These will be freedoms that you will enjoy and never give up. Not without one hell of a fight!

It Only Gets Better:

Don’t Give Up! There’s Life after Bullying.

I want you to know that the bullying you’re subjected to now will not last. There’s a beautiful life waiting for you once it’s over.

So, whatever you do, don’t give up! Stay your course, and keep fighting.

Hold on to your faith and your dignity with everything you have. Because it may not seem like it now, but the best is yet to come, and the right people will find you.

You will be surrounded by family and friends who love and accept you for who you are, not only for what you can do for them. And you will have friends you never have to explain anything to.

They will love your flaws and quirks, along with your good qualities. You’ll feel so secure with being yourself that you can make fun of yourself and have a good time doing it.

You’ll be relaxed, worry-free, and best of all, safe! You will find your circle of friends, and once you meet them, they will have been worth the wait.

You’re worth fighting and living for. Don’t give up now. Stick around! It only gets better! Much better!

Your bullies only bully you because you have a light that blinds them. Therefore, they are trying like the devil to dim that light. Don’t let them do it.

You may feel dead now. But someday, you will overcome the abuse, and it will breathe life back into you. Don’t give up now. There’s always hope. Keep looking to the future.

Heed these words. You will have life. You will have love. And you will look back on this and be amazed that you not only survived, but you overcame!

The Purpose of this post was to assure you that it only gets better and that there is life after bullying so that you will be inspired to keep pushing forward when times get the toughest. Don’t give up! Choose Life!

Related posts you’ll enjoy:

1. There’s Always Hope: 11 Things to Remember When People Bully You

2. Encouraging Words for Bullying: You Can Overcome!

3. School Choice: Why it’s a Godsend for Bullied Kids!

Recovery from Bullying: Journey to Healing

June 20, 2025December 16, 20255 Comments

‘Want to know about recovery from bullying and what to expect once you leave the toxic environment you were bullied in? Here are all the details!

After you finally escape a bullying environment, you must take time to heal. Moreover, the healing may take a while. But! Know that you can do it! You can overcome bullying and move on to a more productive and rewarding life.

In this post, you will learn all about the long recovery from bullying from someone who has been there.

Once you learn all about these encouraging details, you will be much more excited for your future. Moreover, you will look forward to the day you find peace and happiness.

This post is all about recovery from bullying so that you can finally rest and heal. And, for the first time in a long time, you can finally look forward to a brighter tomorrow.

Recovery from Bullying

The healing didn’t happen overnight.

The trial by fire ended during my senior year. I could hardly believe it was over! I was finally transferring to a brand new school, where I could start anew, with a clean slate.

My new school, Roseberg High, felt like a paradise! Everyone there accepted me as I was, and I made so many new friends. For the first time in six years, I felt safe again!

Moreover, I could relax and be myself.

I felt as if my life was finally beginning. And I could finally put the bullying from the old school behind me.

However, this brand new start didn’t come without a few hang-ups. The last several months at Roseburg were the best of all four years of high school.

But I didn’t realize that I was still carrying a lot of leftover baggage from the severe abuse I suffered at the old school.

There were afternoons during my first month at Roseburg when I’d have a long cry after I got home. Being four months pregnant at the time, I mistook the tears for the raging hormones of pregnancy.

Recovery from Bullying:

Mourning the years I could never get back.

However, I realize now that the crying was a sign I hadn’t recovered yet.

Though I loved my new school and all the people there, I regretted not being able to transfer earlier. I was grieving the loss of so many years. And these were years that I could never get back.

My then-husband worked a twelve-hour graveyard shift. Therefore, I spent most nights at home alone. In the afternoons, he would be asleep when I’d come in from school.

So, I had plenty of time to grieve.

Flashbacks.

During those first weeks away from the bullying, I also suffered flashbacks. And they would come automatically and without warning.

I had flashbacks of my old bullies shoving me to the floor, brutally beating me up, and yelling and cursing me out. At night I’d have nightmares.

I would dream that I was swimming in a lake and enjoying the water. Suddenly a terrible feeling would sweep over me and I’d stop and look around.

I would see my classmates from Oakley High and they were also in the water. They surrounded me. Afterwards, one of them would push my head underwater.

I’d fight like hell to come back up for air. However, as soon as I’d get my head above water and gasp for breath, they’d shove me back under again.

Once more, I’d have to hold my breath and fight with my arms flailing in the water. I tried so hard to get away from them.

Recovery from Bullying:

Bad Dreams.

Finally, I couldn’t hold my breath any longer. And I wasn’t strong enough to fight them off. Therefore, I had no other choice but to give up the fight to live.

Just as I inhaled and felt the searing burn of water fill my lungs, I’d wake up with a jolt. I had this same dream almost every night.

Also, I remember having another dream where one of my old bullies hunted me down and shot me. I’d wake up in the middle of the night, so frightened I couldn’t move a muscle.

I’d only lay there, trembling in the darkness.

A range of emotions.

During my first month out, I also dealt with a lot of sadness and anger. Luckily, it didn’t show. Roseburg High was my happy place. And while I was there during the day, I didn’t have those emotions, nor did I have any flashbacks.

The sadness, anger, flashbacks, and dreams only happened when I was home alone or sleeping. I wanted so badly to forget about Oakley and live in the present.

During that month, I also felt a degree of shame. However, I soon realized that the shame wasn’t mine to bear. But I couldn’t understand what was happening to me.

I would often think to myself,

“What’s wrong with me? I’m out of that hellhole now! I should be happy! And I am. But why do I keep having these episodes of crying and feeling angry any time I’m alone?”

When I felt angry, I wasn’t mad at my former classmates. I was angry at myself for allowing them to tear me down the way that they did.

I felt like a battered wife who’d just left her abusive husband! Recovery from bullying isn’t easy. In fact, it’s tough. And it takes a lot of work!

Recovery from Bullying:

Getting over the trauma of bullying.

I was fortunate, though. It didn’t take long for the raw emotions to subside. The flashbacks, and the nightmares slowly went away too.

Finally, I could begin focusing on making great memories with my Roseburg classmates. During the first month, I had allowed myself to feel and to cry.

I talked to a few of my most trusted family and friends.

Moreover, I realized that I wasn’t wrong to have those emotions. They were signs that something was terribly wrong in my previous environment.

I also began to understand that I wasn’t what was wrong. I’m thankful that I didn’t bury those emotions like so many survivors of bullying do.

Also, I concluded that what I experienced was the release of emotions that had, for a long time, been suppressed.

Releasing suppressed emotions.

They were emotions that I wasn’t allowed to have in the old environment. In fact, I was afraid to show them, even feel them, because I knew they’d see right through me.

Then, they would punish me with more bullying. The only alternative I had was to keep those emotions buried deep.

And although my parents had been well-meaning, there were times that neither of them could handle the intense crying.

Therefore, only after I got out of there did they begin to pour forth.

Recovery from bullying:

A roller coaster ride.

After a month of riding that roller coaster, everything finally subsided. I felt like a new person!

I didn’t get any therapy, although I should have. Besides, I was young, newly married, and expecting my first child. Therefore, everything was changing so fast I could barely keep up.

So, I worked through it on my own. As I mentioned earlier, recovery takes hard work.

I had the help of a new and nourishing environment, a few trusted people, and new friends. Therefore, I was able to get through the horrible after-effects of bullying and peer abuse.

I began to set goals to learn about computers. Also, I made Honor Roll at my new school. As my grades skyrocketed and I achieved those goals. And my confidence shot through the roof!

Most survivors aren’t as fortunate.

Sadly, most survivors of bullying aren’t as lucky as I was. Many take years to even get through the grief.

Bullying stays with you. For some, the trauma can last a lifetime.

Graduation and after.

Graduation was bittersweet. I was happy to finally graduate high school. However, I was also sad. Why? Because I would miss my classmates and teachers from Roseburg High.

It all ended too soon.

My first five years post-graduation was full of ups and downs. I struggled with bouts of depression and didn’t know why. I was on the roller coaster again and desperately wanted to get off but didn’t know how.

Having babies and being a post-partum new mother only doubled the depression that was already there.

As the years wore on, I lived, and I worked. I was a mother of two small children but only going through the motions and surviving. In fact, I was only existing. It felt as if I was living on autopilot. But then, something amazing happened!

Recovery from Bullying:

The Article that Changed My Life.

In 1995, I came across a magazine article while on my lunch break at work. The article was about a kid severely bullied by his class.

Like me, his bullies had tormented him so horrifically that he thought about suicide. However, he too had eventually transferred to another school.

And his life changed for the better. He, too, had made a complete turnaround. Finally, he got the chance to experience the friends, fun, and excitement that high school was supposed to be.

Reading this article was a turning point for me. In fact, finding it was one of the best things that happened to me!

This article answered so many questions. Moreover, it confirmed that none of the abuse I’d suffered at my classmates’ hands was my fault.

The piece was also validation that there was never anything wrong with me. It only cemented the truth I’d always known deep down inside. That I wasn’t to blame for their abuse!

My classmates were the perpetrators. They had the issues. And they had held me responsible for problems that were theirs, not mine.

With this confirmation came my empowerment!

During those years, many people, including a few well-meaning family members, had often told me that the bullying I suffered was all in my imagination. Also, they’d tell me that it wasn’t as bad as I made it out to be.

Many more had said to me that I brought it all on myself. However, deep down, I knew better. There were times, I may have doubted it, but I held on to the truth.

In my heart, I had known the truth years before I read this piece and held on to it. Maybe this personal knowledge was why I resisted my bullies and fought back, even if it meant getting hurt.

And maybe it was why I suffered so many physical assaults. Nevertheless, I needed confirmation – a second opinion of sorts. And that magazine article was exactly what I needed.

At that moment, everything fit together like a perfect puzzle! I cannot express the relief I felt. It was as if it had lifted an enormous weight off my shoulders. My heart began to soar!

Recovery from Bullying:

Bullying is Abuse.

For the first time, I saw the bullying for what it was. Abuse!

I thirsted for even more knowledge of bullying and the human predator/prey dynamic. From that day forward, I read everything I could get my hands on.

I devoured magazine articles, essays, books, online articles, everything that pertained to bullying and peer abuse.

There were so many unanswered questions.

“What was it about me that made me a target?”
“How had my bullies been allowed to get away with their brutality?”
“What was it about my bullies that made them so charming and good to everyone else?”
“What were the ingredients to their charm and allure?”
“Where had their intense hate and mean-spiritedness come from? What had precipitated it?”
“Had they too been abused, or were they just spoiled, coddled egomaniacs infected with schadenfreude?”

So many questions haunted me and increased my curiosity. Therefore, I continued digging for information, like a police detective eager to solve a case.

Recovery from Bullying:

Tim Field

During the late nineties, I came across Tim Field’s BullyOnline.org and hungrily read every one of his articles. The website was massive, and it took a while to read.

I went through it with a fine-toothed comb. If I had questions, I emailed Tim, and he would always reply in a timely and courteous manner.

Sadly, Mr. Field is no longer with us. He passed away from cancer years ago.

It’s been almost thirty years since I found the article that changed my life. And I cannot tell you how many sources of information I’ve poured through.

Moreover, I can’t measure the truckloads of knowledge I’ve attained. Nor can I tell you how much the knowledge has empowered me.

With knowledge comes empowerment!

Between experience and almost three decades of reading and research, I’ve gained insights that have given me a whole new perspective of bullies and bullying.

That article back in 1995 set me on a path to greater knowledge. Moreover, it gave me a passion for helping other bullying victims through writing and advocacy.

I’ve found what I love to do, and it is so rewarding!

I thank God for placing that article in front of me that day at work. Otherwise, I might still be wandering in the dark and trying to find my way.

That magazine article truly changed my outlook on the bullying I suffered. I no longer see it as something that ruined my life. No.

Recovery from Bullying:

Turn Your Pain into Your Power

I see the bullying as an event that gave me a fiery passion for using my experiences to help those who endure bullying today. It showed me my life’s work. And, through that, it gave me peace and happiness.

Therefore, I do not hate my bullies. And I don’t need to take revenge. Turning abuse around to the benefit of others is how I turn my pain into power!

And that’s the best revenge you can ever take!

If you’re a victim of bullying, know this. What’s happening to you is wrong and it isn’t your fault. You never asked to be brutalized. You do matter, and you are enough!

More importantly, you can turn your pain into your passion. You can also turn your pain into power! And this is how you overcome bullying.

This is what this entire website is about, overcoming bullying.

This post is all about my own recovery from bullying so that you’ll have the encouragement you need to stay strong. Moreover, it’ll give you hope for a brighter future!

Related posts you’ll enjoy:

1. Healing from Bullying: 11 Amazing Recovery Tips

2. Knowing Yourself: Why it’s the First Step in Building Confidence

3. Bullying and Psychological Effects: 10 Emotions Victims Feel

4. Imbalance of Power in Bullying: 3 Sources of Power for Bullies

There’s Always Hope: 11 Things to Remember When People Bully You

May 12, 2025August 15, 20254 Comments

If you’re a victim of bullying, know that there’s always hope and that you can overcome it. Here are several things you need to remember when people bully you.

In this post you will learn that there’s always hope when people bully you. Moreover, you will know that as long as you stay alive, this sad chapter in your life won’t last forever.

Once you learn all these things, you’ll want to fight so that you can look forward to a better future.

The purpose of this post is to assure you that there’s always hope when you’re being bullied. Also, it’s to give you encouragement and let you know that your life won’t always be this way. You can overcome bullying and a wonderful life is waiting for you on the other side of it.

There’s always hope

Things may seem hopeless now. But take heart. You won’t have to deal with bullying forever. Life does get better!

Hope, Your Best Ally Against Bullying

Bullying is a war unlike no other. It’s the fight of your life. It’s a battle in which there’s no clear cut enemy.

Bullying is a situation in which hope is your only ally. Don’t lose it! Because, in losing it, you also lose morale and the strength to keep going.

Hope enables you to look to the future. It gives you strength and the wisdom to know that whatever you endure in the present will eventually pass.

It encourages resilience and gives you the endurance to go on. Hope gives you confidence. And with confidence comes the determination to reach the finish line and win the race.

Hope opens doors. It’s that still, small voice that whispers, “Keep going. You’ve got this!” Holding onto hope fuels success in helping you to attain your goals and desires. It’s the will to persevere during the toughest of times and go after your dreams in life.

Never lose hope. Because if you lose it, there’s nothing left.

There’s Always Hope:

Please Hold On! The Best is Yet to Come!

People may bully you now but they won’t always. Although the bullying is intense- even unbearable, the struggle is only temporary. And I do not say this lightly.

Some of you may be thinking… “But she doesn’t understand! Nobody understands!”

“She’s isn’t suffering, and she doesn’t understand the hell I go through every day at work or at school!”

However, I do. Why? Because, once upon a time, I was stuck in the same spot that you are in today.

I know what it is like to want to smile, laugh, sing, and dance only for others beat it out of you. Also, I understand the pain of wanting to believe in yourself and see your own value.

You try to feel good about yourself, only for others to repeatedly and seemingly deliberately drum into your head that you are nothing.

I Feel Your Pain because I Experienced it.

To want to speak and use your voice, only for people to silence you! You want to just live in peace but others won’t let you.

They only threaten physical harm, further degradation and humiliation. School staff threatens suspension or expulsion. Your supervisor may threaten you with the loss of your job and livelihood.

Moreover, others may sabotage your opportunities! I know all too well the desire to move forward and go places, only for bullies to hold you back.

To want to escape the torment, only to be stuck in a toxic environment with toxic people, against your will! I know the horror of knowing that others curse your very existence and bombard you with death threats.

I know what it feels like to have others force you to sacrifice your own needs and wants for their own satisfaction! And to see others getting gratification and entertainment- all at your expense!

I know what it’s like to be marginalized, shut out, and devalued as a person. Additionally, I know what it’s like to even be slapped, kicked, beaten, scorned, disregarded, walked on!

There’s Always Hope:

“Are you dead yet?”

It is a feeling of being run over by a truck, whose driver then stops, throws it into reverse, and backs over you again. The driver then shifts back into drive and mows over you- yet again. He then stops the truck, opens the door, sticks his head out, and asks, “Are you dead yet?”

Bullies don’t only want to hurt you, they want to destroy you.

And any signs of life- any whimper or movement only encourages the driver to close the door, shift into reverse again, and back over you again. He just keeps running and backing over you until you finally succumb to the trauma and die.

Yes. This is akin to what targets of bullying endure. Bullies want to destroy you. And it seems that they won’t relent until they are sure that they have done just that.

But know this. You will not have to deal with these people forever, and Karma does repay – in spades! If you keep believing in yourself, you will become successful and happy. And when you finally get there, your bullies won’t even matter to you.

The Resilience of The Target of Bullying

Understand that we, as humans, know what we need to nourish and flourish. Therefore, if we’re not getting what we need and want in our current environment, we’ll get it somewhere else.

Targets of bullying are like flowers that lean toward the sunlight to grow. So, if you’re a target of bullying, you will find someplace where you’re accepted. You will find friends. You’ll find love, and you’ll find happiness.

My bullies weren’t able to keep me bullied and broken. After I moved to a new school, their power ended.

I was no longer within their reach. As badly as they wanted to, they couldn’t keep me under their bootheel forever. I moved on to a place with people who accepted me as I was.

Understand that bullies can only keep you down for so long. They can’t do it forever. There’s always somewhere people will accept you – just for being your awesome self. Always remember that. There’s always a better tomorrow!

There’s Always Hope:

If You’re a Target of Bullying, Here’s a Message for You

Many bullied kids (and adults) are dying by suicide. This should hit home with many people because the suicide rate among bullied kids and teens is astronomical!

It certainly hits home with me because I attempted suicide at age fourteen after being bullied for several years. But I survived, and things got much better once I left that toxic learning environment I was bullied in.

Therefore, I want you to know these truths.

1. You can overcome bullying and move on to a better life.

Know that You CAN Overcome Bullying!

You are beautiful! Smart! Awesome! And one day, you will cross paths with people who will see your worth and love you.

Moreover, they will love you unconditionally – just for being YOU! You will find a teacher, school, supervisor, or employer who will see the good you bring to the table. A

These people will view you as the asset you truly are! Don’t give up. You are worth fighting for!

2. The situation you’re in is only one chapter of your life, not the entire book.

Whether you’re being bullied in school or the workplace, know that this is only one chapter. It’s a trial. Therefore, things won’t always be this way.

You’ll move through it and better days will come. I promise!

3. There’s Always Hope:

There are better ways to handle bullying other than taking your own life.

Suicide is a permanent solution to a temporary problem. Moreover, if you take your own life, your bullies automatically win!

But as long as you have breath in you, chances are that your life will get better. Moreover, these people won’t always be in your life.

Therefore, don’t let them win. Stay strong and push forward. Know that life eventually gets better!

4. You must love yourself regardless of what others think.

Loving yourself in an environment that hates you is an act of rebellion. Therefore, be a rebel. Continue to love yourself, no matter what.

Why? Because it will pay huge dividends in the end.

5. You are just as good as anyone else, regardless of what people tell you.

All you have to do is believe it with every fiber of your being. Never allow your bullies to make you feel inferior.

Hold onto your self-belief!

6. There’s Always Hope:

You can do anything you set your mind to if you believe in yourself.

Self-belief is powerful! Therefore, if you have a goal, work on it until you achieve it. Don’t give up!

7. You Can educate yourself about bullies.

This means you must learn their mindsets, their tactics, and the damage they can do. Therefore, read and study everything you can about bullying.

The more you know about bullies and how they think and operate, the better off you’ll be. Why? Because knowledge is power! Therefore, the more you learn about bullies, the better you’ll be able to protect yourself against them.

8. Recognize the beginning symptoms of low self-esteem and find ways to fight it.

The key to protecting your self-esteem is to know when it’s about to take a nosedive. That’s the time to double down on your self-belief.

Moreover, it’s also the time for self-care. Therefore, show yourself compassion and do the things that make you feel good. It’s the only way you’re keep your self-esteem healthy.

9. Know that if bullies take your confidence, they can alter the course of your life.

Your life is yours. Therefore, when people bully you, you must fight like the devil to keep your confidence intact.

Why? Because it could be the difference between a life that’s rewarding or a life that’s difficult.

10. There’s Always Hope:

You have more power than you know.

Power isn’t only power you have. It’s also power you think you have. Never allow bullies to fool you into thinking you’re powerless.

Keep standing up to bullies no matter what. That’s how you keep your power.

11. Confidence is the key to a better and more rewarding life.

When bullies are attacking you at every turn, it’s easy to lose confidence. Moreover, it’s easy to lose that positive attitude you once had.

If you aren’t careful, you’ll begin to doubt yourself and give up on your goals.

Therefore, if you’re a target of bullying, I want to encourage you to hold your head high and keep the faith. Hold onto your hope. Stay true to your own heart and follow your dreams. Know that it won’t last forever, and one day soon, things are going to change for the better! I guarantee it!

There’s always hope! the purpose of this post is to give you the encouragement you need to stay in the fight and continue looking forward to a better future.

Related posts you’ll enjoy:

1. Bullying and Self Confidence: 7 Steps to Keeping Your Confidence Up When People Bully You

2. How to Build Self-Confidence and Self-Esteem

3. Encouraging Words for Bullying: You Can Overcome!

How to Overcome Self Doubt: 7 Easy Mind Hacks to Achieve Success

November 29, 2024November 24, 20243 Comments

‘Want to know how to overcome self doubt? Here are the time-tested mind hacks you need to know about.

When it seems that bullies attack you from every direction, it doesn’t take long for you to begin doubting yourself. As someone who’s been there and triumphed, I’m giving you the proven steps you need to know to overcome self doubt.

In this post, you will learn all the mental tricks you need to go from doubting yourself to believing in yourself.

Once you learn all these clever mind exercises, you will slowly develop the self-belief you need to stand up to bullying and gaslighting. Moreover, you will feel more confident than you thought possible.

This post shows you how to overcome self doubt using the psychological techniques below so that you can grow more confident and live a happier and more productive life.

How to Overcome Self Doubt

Before we get into the mind hacks, let’s discuss the relationship between being bullied and doubting yourself and how it can negatively alter your life.

Many victims of bullying are filled with self-doubt. However, it isn’t only bullying victims that suffer this malady.

Self-doubt ranks right up there with fear. It’s a close second to it as it kills your dreams and causes you to live in mediocrity. Therefore, fear and self-doubt are the catalysts to life-failure. So, please don’t let this happen to you.

Many have been bullied so long that doubting themselves has become like second nature. Understand that abuse has a way of resetting your default mode from confident to diffident.

And once that default has been changed, it’s much more difficult to change it back. Therefore, this is one of the reasons why bullying is so devastating for a target.

To put it simpler, once you’re bullied, it changes you. Either it turns you into a scared, helpless victim, an angry and bitter monster, or an empty shell.

You can overcome it and still, you won’t be the person you once were. Moreover, even if you do the inner work, get to know yourself again, win back your confidence, and manager to heal, you’re still not the same.

You’re stronger, yes. You’re a winner, yes. But I’ll say again, you’re still never the same as you were before you were bullied. Therefore, there will be times when you’ll feel self-doubt creep back in and have to fight it.

How to overcome self doubt: It’s an ongoing battle.

In other words, you don’t just conquer bullying, get confident again and say, “Whew! I won! I’m glad I don’t have to worry about self-doubt or bullying again!”

Why? Because you will at some point. There will be times when that unwelcome and uninvited guest, Mr. or Ms. Doubt will quietly try to slither their way back. Situations in life will trigger it and you will have to fight it.

It’s an ongoing battle. You might experience lulls, where you feel so self-assured that you don’t believe you could ever doubt yourself again. Moreover, these feel-good periods may last days, weeks, months, even years

However, circumstances will arise and unsavory people will come into your life to bring that old devil back again. And, once again, you will have to fight with everything you have to kick that pesky, uninvited guest out.

Self-doubt comes with many symptoms. They include lack of confidence in yourself, your appearance, your abilities, and your potential.

Additionally, lack of self-belief breeds lack of self-determination or, Learned Helplessness. It also comes with anger, sadness, depression, feelings of jealousy, and later, regret.

Giving into self-doubt is dangerous because it has a huge negative affect on your life. In fact, it can absolutely destroy your future. So, how does self-doubt effect your life? It does so in several ways:

1. It zaps your motivation and inspiration.

When you think you can do nothing right or can’t be very effective, you won’t want to try at anything. Why? Because you’ll be so fearful of failing.

Without motivation nor inspiration, you’ll either never do anything at all or you’ll do just enough to get by and that’s it. Instead of living, you’ll only end up existing.

Instead of being successful at life, you’ll only squeeze through it by the skin of your teeth. In other words, you’ll end up in toxic relationships that don’t fulfill you. Also, you’ll bust your tail in dead-in job after dead-end job.

Consequently, you’ll have nothing to show for it in the end.

2. If you don’t learn how to overcome self doubt, It Will cause you to miss opportunities.

When you constantly doubt yourself, you’ll be blind to your chance opportunities and let them pass you by. This will only lead to a mountain of regret later.

There’s nothing that feels worse than knowing you had an good opportunity and missed it because you didn’t see it.

3. It gives you a defeatist attitude.

Self-doubt can morph into the acceptance of failure. Moreover, it can cause you to give up too soon and forfeit success.

Understand that challenges are the most difficult right before your breakthrough and this is when most people give up. In other words, most throw in the towel when success is just around the corner.

Also, once you get into the habit of giving up, you’ll see no point in trying at anything anymore. Therefore, you will only see more failure and defeat.

Finally, you’ll end up with the attitude that you can never reach success. You’ll feel that nothing meaningful or positive can ever come your way.

Moreover, you’ll feel as if God has cursed you, is punishing you and that His will is for you to suffer without ceasing.

This is the absolute wrong attitude to have.

4. Not knowing how to overcome self doubt only stunts your growth, and keeps you feeling “stuck.”

If you don’t believe in yourself, you can’t grow as a person. You’ll only feel like a victim of circumstance. As a result, you’ll feel helpless to change any of the things you don’t like about your life.

In other words, you will feel that no matter how hard you try, you can never accomplish anything.

5. It causes you to procrastinate.

Because you think you’re going to fail anyway, you dread even trying. Therefore, you put off everything until tomorrow. And, day by day, you keep putting off the things you know you need to do.

Consequently, you let it all pile up until the problem becomes so big it overwhelms you.

So, how do you stop doubting yourself? And how do you continue to work bravely on your goals no matter how long it takes to achieve them?

Overcoming self doubt starts in the mind.

Here are the 7 mind hacks to help you stop doubting yourself.

1. Remember how far you’ve come.

In other words, congratulate yourself for making it this far. Doing this will encourage you to go the entire distance and finish the race.

2. Remember the battles you’ve fought and won.

This includes the small wins that are barely noticeable. Moreover, keep in mind that little victories lead to big victories!

3. Remember the fears you’ve faced and overcome.

For example, if you were afraid of water when you were five and you overcome it by taking swimming lessons. Go back to that memory anytime you feel scared of doing something you know you must do.

Remember the quote, “Courage is not the absence of fear, it’s acting in spite of fear.”

4. Remember all the bullies and mean people you’ve overcome.

In other words, remind yourself that you’re still standing even after so many people tried to bring you down. That is a victory in and of itself!

5. How to overcome self doubt: count your blessings.

This means counting the good things that have ever happened to you in your lifetime. You’ll be surprised when you find that they are so many that you can’t count them all.

6. Remember all the things you’ve accomplished- even the tiniest of assignments and projects you’ve completed.

Whether you finish the Fall cleaning of your house, got a good grade, or learned to ride a motorcycle, it’s a win and you must see it as one. Therefore, count your victories, no matter how insignificant they may seem. A win is a win.

7. lastly, believe that if anyone else can do it, you can too.

Seeing someone else succeed can be a huge motivator. Therefore, instead of being envious, let the other person’s victory give you encouragement to keep trying.

Understand that we all come to roadblocks and hit brick walls. Moreover, we all have our down times and, sadly, sometimes those bumps in the road can cause us to doubt ourselves from time to time.

However, don’t you dare quit. If you need to rest, than rest. Even the Energizer Bunny has to recharge his batteries at some point.

The trick is to get up, dust yourself off, and keep pushing on. The difference between those who succeed and those who fail is whether they give in to self-doubt and give up or push it away and keep going.

In conclusion

No matter what bullies have told you nor how many times you’ve faced adversity, you can overcome self-doubt. It may take a while and you make need to work hard and fight many battles but you can overcome it.

Know that you have the power to change the way you think. Many people who grew up in extreme poverty or abusive homes have gone on to become doctors, lawyers, famous writers and inventors. Therefore, know that the same power is within you too.

You can change your life.

This post was all about learning how to overcome self doubt so that you can change your life for the better.

Related posts you’ll enjoy:

1. Knowing Yourself: Why it’s the First Step in Building Confidence

2. Bullying is Abuse: 9 Ways Bully and Abuse are The Same

3. How to Overcome Victim Mentality: 5 Proven Mind Hacks

4. How to Stop Caring What People Think: 9 Powerful Steps

5. How to Overcome Low Self-Esteem: 7 Insanely Easy Ways

How to Defend Yourself from Bullies: 5 Powerful Strategies

June 11, 2024June 26, 20253 Comments

‘Want to do how to defend yourself from bullies so that you can be safe?

Bullying is perverse and can be negatively life-altering. If you’re anything like I was, you’re probably having difficulty deciding how to properly stand up for yourself. As someone who’s been there, I’m giving you the steps to defend yourself against bullies.

You’re going to learn the exact method of defending yourself against bullies and bullying.

After you learn all these powerful strategies, you will be extra prepared for the next bullying incident and be able to better handle yourself in bullying situations.

This post is all about how to defend yourself from bullies so that you can ensure your own safety and take back control of your life.

How to Defend Yourself from Bullies

1. think like a bully (just don’t act like one)

This is your first step.

Most people who become targets of bullying are genuinely good hearted and would never dream of hurting another human being. On the other hand, bullies are consistently thinking up newer and more sophisticated ways to inflict harm on others.

Their hunger for power is such that they have left a long line of victims in their wake and are always on the lookout for new targets.

The reason most good people become targets of bullying is that bullies are notorious for taking kindness for weakness. Therefore, to protect yourself from becoming the next target requires that you adopt the bully mindset.

You must think as bullies do but not act as they do.

I realize this can be difficult because the mind of a bully isn’t a pleasant place to be. It can be downright ugly!

Moreover, to think as a bully takes a certain degree of identifying with them. However, you must think as they do in order to better predict what bullies will do next.

If you can figure out what their next move will be, you can stay a few steps ahead of these creeps and protect yourself.

Therefore, this won’t be easy. The mind of a bully can be a real cesspool. However, sometimes you must wade through a ton of crap for safety’s sake.

2. Respond in kind

There’s nothing wrong with responding in kind when people are mistreating you. This doesn’t mean tit for tat. However, it does mean getting ugly when you must.

When you respond in kind, you act with power by meeting your bullies where they are. In other words, you speak to the bullies in the only language they understand.

You must realize that when a bully is in your face, you can’t afford to be nice about it. In fact, there is no being polite.

You can never handle a bully “nicely” because they will only see that as weakness and use it to their advantage. Moreover, there is no being quiet about it because bullies will take your silence as being afraid.

Again, you must speak to the bully in the only language they understand. And what they don’t understand is nice and polite.

For example, the bully is in your personal space and they’re cursing you out. That’s when you put your hand out like a traffic cop. Then, you tell them in no uncertain terms to get the hell out of your face.

This shows that you command the dignity and respect that’s due to the next person. Also, it shows that you have the guts to stand your ground when some creep violates your boundaries.

As a society, we’ve been conditioned by politicians, the media, corporations, educators, and even certain members of our families that responding in kind only makes us as bad as the bullies.

bullies only understand strength and power

There’s no law that says that you must accept abuse from anyone. Yet, we’re very subtly being told that we should take it, and with a smile, and a yes sir/ma’am, then ask for seconds. In today’s world, society tries to dictate that we should agree to abuse.

And we’re still being conditioned to do so. We’re being told to “ignore” people’s atrocious behavior, and in some cases, even submit to it.

However, I want you to understand that the only thing bullies understand is strength and power and anyone they deem as weak is fair game.

Therefore, if you don’t respond in kind to bad behavior, bullies will get the message that there are no consequences for their abuse. Moreover, they will get the impression that they can walk on you anytime they feel like it.

Then, there will be no stopping them from escalating the bullying and no limit to what they’ll try next.

You must set boundaries, and how you set boundaries is by imposing consequences on anyone who violates those boundaries. But how do you impose consequences?

By responding in kind to bullies when they cross the line.

Therefore, never be afraid to respond in kind and never feel guilty for it. It’s normal, expected, and it’s how you defend yourself and treat yourself well.

Remember that the only rights you have are those you fight for.

3. How to defend yourself from bullies: don’t worry about what other people think

People will tell you, “You shouldn’t have said that to so-and-so because you only stoop to their (the bullies’) level.”

However, it’s funny how they never said a word to the bully, who had you backed in a corner and was unloading on you. Now, all of a sudden, you are the mean one for telling the bullies exactly what they are.

Therefore, realize that when you’re forced to get just as nasty, there will be people who try to tell you the same thing.

Instead of worrying about their reaction, always come back with, “Funny, you never said a word when they were doing the same to me, so you have nothing to say about my behavior. Now, get lost!” And say it with conviction and without guilt.

“It’s not ladylike,” they say? Well, it’s not ladylike for the bully either. It goes both ways.

Tell them how you feel and what you think of them because you can’t be nice when you’re dealing with people who wish to harm you. You have to get funky with it! You must put your bitch-face on when things get hot. When some schmuck is in your face, nice and polite goes out the window.

And once they find out that you aren’t as weak as they thought, they just might back off and think twice before confronting you again.

however, before you can do this, you must first not worry what others think.

When you stop concerning yourself with what others think or say, standing up for yourself comes so much easier. Remember, these people aren’t dealing with bullying. You are. Therefore, they have no place putting their noses in your business.

What they think and how they feel about it doesn’t matter. So, stop worrying about the feelings of those who aren’t worth your time.

4. respond to physical bullying by hitting back.

Yeah, you read that right. If a bully hits you first, you are well within your rights to hit them back… twice as hard as they hit you. How to defend yourself from bullies involves responding to physical attacks.

Understand this right now. When a bully physically attacks you, you have a God-given, primal, animal right to defend yourself from being harmed. I state this with full conviction!

Therefore, if a bully hits you first, haul off and knock his block off! And when you do, don’t just give him a love pat. Deck the creep with the strength of your entire body- hit so hard that the bully has difficulty getting back up.

Then unleash a hail of hard licks so that he doesn’t get up. Because once the bully gets up, he will charge you!

Yeah. I know it isn’t the “politically correct” thing to do. But when someone is harming you, all that jazz about political correctness and being the bigger person goes out the window, and the gloves are off.

School stuff may suspend you from school, and managers may fire you from work. You may even go to jail for a night or two. However, people are much more vicious with physical attacks nowadays.

Furthermore, if you just let someone smack you around, they’ll only intensify the beatings until they hurt you bad enough to send you to the hospital or worse! And you’d much rather them suspend you, fire you, or take you to jail than to spend a month in the hospital or end up six feet under.

Let’s face it. Sometimes, bullies can have you cornered and fisticuffs is the only option you have.

5. How to defend yourself from bullies: take self-defense Classes

Although not always affordable, martial arts classes are a godsend for victims of bullying. Not only do you learn how to defend yourself, you also learn respect and discipline.

Moreover, these classes will give you the confidence you never knew you could have and you will become more physically fit.

Whether you’re dealing with one or two bullies, or a whole pack of them, you should always defend yourself from them. This is how you do it!

this post was all about how to defend yourself from bullies to help you ensure your safety and take back control of your life

Related posts you’ll enjoy:

1. Signs of Toxic People: 5 Tell-Tale Indicators

2. Signs of Gaslighting: The 7 Signs You Must Know

3. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

4. Phrases to Shut Down a Gaslighter: 9 Powerful Statements to Use

5. Gaslighting Phrases: 7 Most Common Statements to Be Aware of