‘Want to know how to overcome unnecessary fear? Here are several simple tricks that every victim of bullying needs to know.
Bullies thrive on fear and if you’re a victim of bullying, the fear they instill in you controls you and controls your life. Truth be known, you’re probably wondering how to overcome unnecessary fear and free yourself from it’s grip.
In this post, you will learn how to get rid of the fear, stand up to your bullies, and take back control of your life.
Once you learn all these mind hacks, you will no longer be afraid to stand your ground, set boundaries, and live life on your terms.
This post is all about how to overcome unnecessary fear so that you can have finally liberate yourself from bullying and have more freedom and autonomy.
How to overcome unnecessary fear
Fear is the strongest of all emotions. It’s an excellent asset in a genuinely hazardous situation where there’s the threat of immediate harm. However, it can be the most dangerous and paralyzing emotion in situations that don’t warrant your being afraid.
Understand that this kind of fear is THE number one tool in the bully’s toolbox. Bullies use it as a means to manipulate you and control every aspects of your life.
Realize that the power of fear is the only power bullies hold, and they don’t use it sparingly. Moreover, bullies instinctively know that real or perceived fear will shut down your rational and cognitive thinking abilities.
As a result, they can manipulate you into doing things you don’t want to do.
Next, let’s discuss the negative effects this fear has on your life.
How does unnecessary fear impact your life?
1. It strips away your personal power.
It weakens you, making you completely powerless to stop unpleasant circumstances from happening in your life. And most of these situations are those you could otherwise control.
2. by tearing apart your ability to reason.
Fear automatically shuts down the logical part of your brain and the survival part of your mind takes over.
How to overcome unnecessary fear
3. Fear discourages you from taking action in situations that require it.
You’re too afraid to take the risk that it might not produce the desired outcome. However, what if it does? This is what you should ask yourself every time you fear acting on something.
4. It strips away your ability to make your own choices and decisions.
Instead you only make choices that benefit your bullies because you’re afraid they’ll retaliate.
5. By discouraging you from defending and protecting yourself from harm.
Again, you’re frightened of standing up for yourself because of the risk of your bullies physically beating you up or retaliating psychologically.
6. Fear forces you to put your wants and needs on the back burner and shackles you to the self-interests of bullies and abusers.
Instead of taking care of your own priorities, you allow your bullies to force you to work to further their interests. Moreover, you never get a chance to do anything to make yourself happy.
Therefore, you must find ways to overcome this unnecessary fear. Moreover, you must gather the courage to stand up to your bullies and tell them to take a hike. They may retaliate. However, let them. Anything is better than putting up with unsavory people mentally enslaving you.
How to overcome unnecessary fear
A fearful person is easier for bullies to control than a fearless one.
Bullies have long understood the power of deliberately inducing fear in their victims to control and dominate them. Moreover, they know that it reaps them rewards.
These kinds of people maintain their oppressive grip on you by threatening some kind of repercussions on you if you don’t comply with their wishes. They then brag to others that they have the power to decide whether you get to live in peace and be safe from harm.
Also, they may tell you that if you do what they want or say what they want to hear, they will leave you alone. Additionally, they also demand that you do it willingly and without getting mouthy and catching a funky attitude.
However, we all know how this usually goes. Bullies don’t keep promises. They only keep you hanging.
If you’re a target of bullying, I want you to understand that your bullies greatly benefit from your fear, and they won’t give those benefits up without a fight.
How do Bullies exploit your fear?
There are 5 ways bullies use fear to control you.
1. spreading rumors and gossip
Bullies have a knack for making even the most ridiculous lies sound like the truth. Moreover, they make the most insidious abuse respectable, even admired.
They’ll slander you to keep you silent and ensure that you don’t speak out about the abuse. Also, they do it to isolate you and lessen the chances of anyone supporting you.
If they can turn everyone against you, then who’s going to believe you when you finally speak out about the violence?
Bullies will use your fear to turn others against you and recruit them to become willing participants in the abuse. Therefore, if nothing else, remember this:
Even the kindest of people can become willing co-conspirators because humans behave much differently in groups, then they do on their own.
“Those who can make you believe absurdities can make you commit atrocities.”
– Voltaire
How to overcome Unnecessary fear:
2. Bullies use Repetition
In other words, bullies will repeat their physical, psychological, or relational aggression. Moreover, they will do this over long periods of time to strengthen and solidify your fear.
They also continuously beat down your self-esteem and confidence to ensure that you don’t protect yourself or rebel against the abuse.
Understand that this is a type of coercive conditioning or brainwashing. Why? Because it’s specifically designed to break your will and get you to submit and accept more abuse.
Bullies may also repeatedly use the old bait and switch. In other words, they may make you empty promises of safety and security. Again, bullies don’t keep promises and will usually inflict pain on you anyway.
3. Gaslighting
If the bullies can make you question your own sanity, they can discredit you in the eyes of bystanders, witnesses and authority members.
Moreover, if they can cause you to doubt your own perception of the abuse, they can, therefore, cause you not to believe your own experiences.
And if your abusers can make you believe you must have done or said something to deserve the cruelty, all the better! Then you’ll surely keep quiet and do as you’re told.
4. To control everyone else
Bullies also use fear to control your peers and any bystanders. Moreover, they send the message that if anyone else dares to help you or associate with you, they too will suffer the bullies’ wrath.
Therefore, bullies use everyone else’s fear to control them too.
How to overcome unnecessary fear
How do you overcome your fear?
1. Gain knowledge of bullies and bullying.
Knowledge is power. Therefore learn everything you can on the subjects.
This means researching the psychology of bullies and bullying. In other words, learn why bullies bully and where their abuse comes from. For example, do they bully for social status or to keep from being bullied themselves?
Moreover, learn where their abuse comes from. Does it come from low self-esteem, sadism, arrogance, or a feeling of superiority?
Also, know what your bullies’ intentions and motivations are. Are they trying to get attention or admiration from others?
Finally, learn which tactics different bullies use and how it effects victims.
Additionally, you must also gain knowledge of human nature and tactics of warfare. You must also know the ways people attain power, psychology, and dark psychology.
Reading about the Dark Triad- Narcissism, Psychopathy, and Machiavellianism wouldn’t be a bad idea.
2. Stop worrying about any outcomes.
Once you detach yourself from the outcome of a situation, you automatically detach yourself from fear.
3. be not concerned with what others think.
In other words, stop worrying about what people think. Once you release yourself from others opinions, you release yourself from fear.
4. become angry.
Anger is one hell of a motivator. This means finally getting fed up and you’ll know when you’re fed up. Moreover, once you get mad because you’re sick of your bullies jerking you around, fear immediately becomes a non-issue.
To put it plainly, anger is the one emotion that drives away fear. Why? Because once you become angry, you no longer care. Damn the consequences! You’re finally ready to do something about this!
Only then will you gather the courage to make a stand and change your life for the better.
5. how to overcome unnecessary fear: Prepare yourself to fight! And fight like hell.
Whether you must do it physically or employ psychological warfare, you must fight for your right to be left alone. In that, you fight for your safety, your self-esteem, your peace, your happiness, and, in extreme cases of bullying, your very existence.
this post is all about how to overcome unnecessary fear so that you can take your life back and start doing you!
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