Recovery from Bullying: Journey to Healing

‘Want to know about recovery from bullying and what to expect once you leave the toxic environment you were bullied in? Here are all the details!

recovery from bullying

After you finally escape a bullying environment, you must take time to heal. Moreover, the healing may take a while. But! Know that you can do it! You can overcome bullying and move on to a more productive and rewarding life.

In this post, you will learn all about the long recovery from bullying from someone who has been there.

Once you learn all about these encouraging details, you will be much more excited for your future. Moreover, you will look forward to the day you find peace and happiness.

This post is all about recovery from bullying so that you can finally rest and heal. And, for the first time in a long time, you can finally look forward to a brighter tomorrow.

Recovery from Bullying

The healing didn’t happen overnight.

The trial by fire ended during my senior year. I could hardly believe it was over! I was finally transferring to a brand new school, where I could start anew, with a clean slate.

My new school, Roseberg High, felt like a paradise! Everyone there accepted me as I was, and I made so many new friends. For the first time in six years, I felt safe again!

Moreover, I could relax and be myself.

I felt as if my life was finally beginning. And I could finally put the bullying from the old school behind me.

However, this brand new start didn’t come without a few hang-ups. The last several months at Roseburg were the best of all four years of high school.

But I didn’t realize that I was still carrying a lot of leftover baggage from the severe abuse I suffered at the old school.

There were afternoons during my first month at Roseburg when I’d have a long cry after I got home. Being four months pregnant at the time, I mistook the tears for the raging hormones of pregnancy.

Recovery from Bullying:

Mourning the years I could never get back.

However, I realize now that the crying was a sign I hadn’t recovered yet.

Though I loved my new school and all the people there, I regretted not being able to transfer earlier. I was grieving the loss of so many years. And these were years that I could never get back.

My then-husband worked a twelve-hour graveyard shift. Therefore, I spent most nights at home alone. In the afternoons, he would be asleep when I’d come in from school.

So, I had plenty of time to grieve.

Flashbacks.

During those first weeks away from the bullying, I also suffered flashbacks. And they would come automatically and without warning.

I had flashbacks of my old bullies shoving me to the floor, brutally beating me up, and yelling and cursing me out. At night I’d have nightmares.

I would dream that I was swimming in a lake and enjoying the water. Suddenly a terrible feeling would sweep over me and I’d stop and look around.

I would see my classmates from Oakley High and they were also in the water. They surrounded me. Afterwards, one of them would push my head underwater.

I’d fight like hell to come back up for air. However, as soon as I’d get my head above water and gasp for breath, they’d shove me back under again.

Once more, I’d have to hold my breath and fight with my arms flailing in the water. I tried so hard to get away from them.

Recovery from Bullying:

Bad Dreams.

Finally, I couldn’t hold my breath any longer. And I wasn’t strong enough to fight them off. Therefore, I had no other choice but to give up the fight to live.

Just as I inhaled and felt the searing burn of water fill my lungs, I’d wake up with a jolt. I had this same dream almost every night.

Also, I remember having another dream where one of my old bullies hunted me down and shot me. I’d wake up in the middle of the night, so frightened I couldn’t move a muscle.

I’d only lay there, trembling in the darkness.

A range of emotions.

During my first month out, I also dealt with a lot of sadness and anger. Luckily, it didn’t show. Roseburg High was my happy place. And while I was there during the day, I didn’t have those emotions, nor did I have any flashbacks.

The sadness, anger, flashbacks, and dreams only happened when I was home alone or sleeping.  I wanted so badly to forget about Oakley and live in the present.

During that month, I also felt a degree of shame. However, I soon realized that the shame wasn’t mine to bear. But I couldn’t understand what was happening to me.

I would often think to myself,

“What’s wrong with me? I’m out of that hellhole now! I should be happy! And I am. But why do I keep having these episodes of crying and feeling angry any time I’m alone?”

When I felt angry, I wasn’t mad at my former classmates. I was angry at myself for allowing them to tear me down the way that they did.

I felt like a battered wife who’d just left her abusive husband! Recovery from bullying isn’t easy. In fact, it’s tough. And it takes a lot of work!

Recovery from Bullying:

Getting over the trauma of bullying.

I was fortunate, though. It didn’t take long for the raw emotions to subside. The flashbacks, and the nightmares slowly went away too.

Finally, I could begin focusing on making great memories with my Roseburg classmates. During the first month, I had allowed myself to feel and to cry.

I talked to a few of my most trusted family and friends.

Moreover, I realized that I wasn’t wrong to have those emotions. They were signs that something was terribly wrong in my previous environment.

I also began to understand that I wasn’t what was wrong. I’m thankful that I didn’t bury those emotions like so many survivors of bullying do.

Also, I concluded that what I experienced was the release of emotions that had, for a long time, been suppressed.

Releasing suppressed emotions.

They were emotions that I wasn’t allowed to have in the old environment. In fact, I was afraid to show them, even feel them, because I knew they’d see right through me.

Then, they would punish me with more bullying. The only alternative I had was to keep those emotions buried deep.

And although my parents had been well-meaning, there were times that neither of them could handle the intense crying.

Therefore, only after I got out of there did they begin to pour forth.

Recovery from bullying:

A roller coaster ride.

After a month of riding that roller coaster, everything finally subsided. I felt like a new person!

I didn’t get any therapy, although I should have.  Besides, I was young, newly married, and expecting my first child. Therefore, everything was changing so fast I could barely keep up.

So, I worked through it on my own. As I mentioned earlier, recovery takes hard work.

I had the help of a new and nourishing environment, a few trusted people, and new friends. Therefore, I was able to get through the horrible after-effects of bullying and peer abuse.

I began to set goals to learn about computers. Also, I made Honor Roll at my new school. As my grades skyrocketed and I achieved those goals. And my confidence shot through the roof!

Most survivors aren’t as fortunate.

Sadly, most survivors of bullying aren’t as lucky as I was. Many take years to even get through the grief.

Bullying stays with you. For some, the trauma can last a lifetime.

Graduation and after.

Graduation was bittersweet. I was happy to finally graduate high school. However, I was also sad. Why? Because I would miss my classmates and teachers from Roseburg High.

It all ended too soon.

My first five years post-graduation was full of ups and downs. I struggled with bouts of depression and didn’t know why. I was on the roller coaster again and desperately wanted to get off but didn’t know how.

Having babies and being a post-partum new mother only doubled the depression that was already there.

As the years wore on, I lived, and I worked. I was a mother of two small children but only going through the motions and surviving. In fact, I was only existing. It felt as if I was living on autopilot. But then, something amazing happened!

Recovery from Bullying:

The Article that Changed My Life.

In 1995, I came across a magazine article while on my lunch break at work. The article was about a kid severely bullied by his class.

Like me, his bullies had tormented him so horrifically that he thought about suicide. However, he too had eventually transferred to another school.

And his life changed for the better. He, too, had made a complete turnaround. Finally, he got the chance to experience the friends, fun, and excitement that high school was supposed to be.

Reading this article was a turning point for me. In fact, finding it was one of the best things that happened to me!

This article answered so many questions. Moreover, it confirmed that none of the abuse I’d suffered at my classmates’ hands was my fault.

The piece was also validation that there was never anything wrong with me. It only cemented the truth I’d always known deep down inside. That I wasn’t to blame for their abuse!

My classmates were the perpetrators. They had the issues. And they had held me responsible for problems that were theirs, not mine.

With this confirmation came my empowerment!

During those years, many people, including a few well-meaning family members, had often told me that the bullying I suffered was all in my imagination. Also, they’d tell me that it wasn’t as bad as I made it out to be.

Many more had said to me that I brought it all on myself. However, deep down, I knew better. There were times, I may have doubted it, but I held on to the truth.

In my heart, I had known the truth years before I read this piece and held on to it. Maybe this personal knowledge was why I resisted my bullies and fought back, even if it meant getting hurt.

And maybe it was why I suffered so many physical assaults. Nevertheless, I needed confirmation – a second opinion of sorts. And that magazine article was exactly what I needed.

At that moment, everything fit together like a perfect puzzle! I cannot express the relief I felt. It was as if it had lifted an enormous weight off my shoulders. My heart began to soar!

Recovery from Bullying:

Bullying is Abuse.

For the first time, I saw the bullying for what it was. Abuse!

I thirsted for even more knowledge of bullying and the human predator/prey dynamic. From that day forward, I read everything I could get my hands on.

I devoured magazine articles, essays, books, online articles, everything that pertained to bullying and peer abuse.

There were so many unanswered questions.

  • “What was it about me that made me a target?”
  • “How had my bullies been allowed to get away with their brutality?”
  • “What was it about my bullies that made them so charming and good to everyone else?”
  • “What were the ingredients to their charm and allure?”
  • “Where had their intense hate and mean-spiritedness come from? What had precipitated it?”
  • “Had they too been abused, or were they just spoiled, coddled egomaniacs infected with schadenfreude?”

So many questions haunted me and increased my curiosity. Therefore, I continued digging for information, like a police detective eager to solve a case.

Recovery from Bullying:

Tim Field

During the late nineties, I came across Tim Field’s BullyOnline.org and hungrily read every one of his articles. The website was massive, and it took a while to read.

I went through it with a fine-toothed comb. If I had questions, I emailed Tim, and he would always reply in a timely and courteous manner.

Sadly, Mr. Field is no longer with us. He passed away from cancer years ago.

It’s been almost thirty years since I found the article that changed my life. And I cannot tell you how many sources of information I’ve poured through.

Moreover, I can’t measure the truckloads of knowledge I’ve attained. Nor can I tell you how much the knowledge has empowered me.

With knowledge comes empowerment!

Between experience and almost three decades of reading and research, I’ve gained insights that have given me a whole new perspective of bullies and bullying.

That article back in 1995 set me on a path to greater knowledge. Moreover, it gave me a passion for helping other bullying victims through writing and advocacy.

I’ve found what I love to do, and it is so rewarding!

I thank God for placing that article in front of me that day at work. Otherwise, I might still be wandering in the dark and trying to find my way.

That magazine article truly changed my outlook on the bullying I suffered. I no longer see it as something that ruined my life. No.

Recovery from Bullying:

My life’s work.

I see the bullying as an event that gave me a fiery passion for using my experiences to help those who endure bullying today. It showed me my life’s work. And, through that, it gave me peace and happiness.

Therefore, I do not hate my bullies. And I don’t need to take revenge. Turning abuse around to the benefit of others is how I turn my pain into power!

And that’s the best revenge you can ever take!

If you’re a victim of bullying, know this. What’s happening to you is wrong and it isn’t your fault. You never asked to be brutalized. You do matter, and you are enough!

More importantly, you can turn your pain into your passion. You can also turn your pain into power! And this is how you overcome bullying.

This is what this entire website is about, overcoming bullying.

This post is all about my own recovery from bullying so that you’ll have the encouragement you need to stay strong. Moreover, it’ll give you hope for a brighter future!

Related posts you’ll enjoy:

1. Healing from Bullying: 11 Amazing Recovery Tips

2. Knowing Yourself: Why it’s the First Step in Building Confidence

3. Bullying and Psychological Effects: 10 Emotions Victims Feel

4. Imbalance of Power in Bullying: 3 Sources of Power for Bullies

there's always hope

There’s Always Hope: 11 Things to Remember When People Bully You

If you’re a victim of bullying, know that there’s always hope and that you can overcome it. Here are several things you need to remember when people bully you.

there's always hope

In this post you will learn that there’s always hope when people bully you. Moreover, you will know that as long as you stay alive, this sad chapter in your life won’t last forever.

Once you learn all these things, you’ll want to fight so that you can look forward to a better future.

The purpose of this post is to assure you that there’s always hope when you’re being bullied. Also, it’s to give you encouragement and let you know that your life won’t always be this way. You can overcome bullying and a wonderful life is waiting for you on the other side of it.

There’s always hope

Things may seem hopeless now. But take heart. You won’t have to deal with bullying forever. Life does get better!

Hope, Your Best Ally Against Bullying

Bullying is a war unlike no other. It’s the fight of your life. It’s a battle in which there’s no clear cut enemy.

Bullying is a situation in which hope is your only ally. Don’t lose it! Because, in losing it, you also lose morale and the strength to keep going.

Hope enables you to look to the future. It gives you strength and the wisdom to know that whatever you endure in the present will eventually pass.

It encourages resilience and gives you the endurance to go on. Hope gives you confidence. And with confidence comes the determination to reach the finish line and win the race.

Hope opens doors. It’s that still, small voice that whispers, “Keep going. You’ve got this!” Holding onto hope fuels success in helping you to attain your goals and desires. It’s the will to persevere during the toughest of times and go after your dreams in life.

Never lose hope. Because if you lose it, there’s nothing left.

There’s Always Hope:

Please Hold On! The Best is Yet to Come!

People may bully you now but they won’t always. Although the bullying is intense- even unbearable, the struggle is only temporary. And I do not say this lightly.

Some of you may be thinking… “But she doesn’t understand! Nobody understands!”

“She’s isn’t suffering, and she doesn’t understand the hell I go through every day at work or at school!”

However, I do. Why? Because, once upon a time, I was stuck in the same spot that you are in today.

I know what it is like to want to smile, laugh, sing, and dance only for others beat it out of you. Also, I understand the pain of wanting to believe in yourself and see your own value.

You try to feel good about yourself, only for others to repeatedly and seemingly deliberately drum into your head that you are nothing.

I Feel Your Pain because I Experienced it.

To want to speak and use your voice, only for people to silence you! You want to just live in peace but others won’t let you.

 They only threaten physical harm, further degradation and humiliation. School staff threatens suspension or expulsion. Your supervisor may threaten you with the loss of your job and livelihood.

Moreover,  others may sabotage your opportunities! I know all too well the desire to move forward and go places, only for bullies to hold you back.

To want to escape the torment, only to be stuck in a toxic environment with toxic people, against your will! I know the horror of knowing that others curse your very existence and bombard you with death threats.

I know what it feels like to have others force you to sacrifice your own needs and wants for their own satisfaction! And to see others getting gratification and entertainment- all at your expense!

I know what it’s like to be marginalized, shut out, and devalued as a person. Additionally, I know what it’s like to even be slapped, kicked, beaten, scorned, disregarded, walked on!

There’s Always Hope:

“Are you dead yet?”

It is a feeling of being run over by a truck, whose driver then stops, throws it into reverse, and backs over you again. The driver then shifts back into drive and mows over you- yet again. He then stops the truck, opens the door, sticks his head out, and asks, “Are you dead yet?”

Bullies don’t only want to hurt you, they want to destroy you.

And any signs of life- any whimper or movement only encourages the driver to close the door, shift into reverse again, and back over you again. He just keeps running and backing over you until you finally succumb to the trauma and die.

Yes. This is akin to what targets of bullying endure. Bullies want to destroy you. And it seems that they won’t relent until they are sure that they have done just that.

But know this. You will not have to deal with these people forever, and Karma does repay – in spades! If you keep believing in yourself, you will become successful and happy. And when you finally get there, your bullies won’t even matter to you.

The Resilience of The Target of Bullying

Understand that we, as humans, know what we need to nourish and flourish. Therefore, if we’re not getting what we need and want in our current environment, we’ll get it somewhere else.

Targets of bullying are like flowers that lean toward the sunlight to grow. So, if you’re a target of bullying, you will find someplace where you’re accepted. You will find friends. You’ll find love, and you’ll find happiness.

My bullies weren’t able to keep me bullied and broken. After I moved to a new school, their power ended.

I was no longer within their reach. As badly as they wanted to, they couldn’t keep me under their bootheel forever. I moved on to a place with people who accepted me as I was.

Understand that bullies can only keep you down for so long. They can’t do it forever. There’s always somewhere people will accept you – just for being your awesome self. Always remember that. There’s always a better tomorrow!

There’s Always Hope:

If You’re a Target of Bullying, Here’s a Message for You

Many bullied kids (and adults) are dying by suicide. This should hit home with many people because the suicide rate among bullied kids and teens is astronomical!

It certainly hits home with me because I attempted suicide at age fourteen after being bullied for several years. But I survived, and things got much better once I left that toxic learning environment I was bullied in.

Therefore, I want you to know these truths.

1. You can overcome bullying and move on to a better life.

Know that You CAN Overcome Bullying!

You are beautiful! Smart! Awesome! And one day, you will cross paths with people who will see your worth and love you.

Moreover, they will love you unconditionally – just for being YOU! You will find a teacher, school, supervisor, or employer who will see the good you bring to the table.  A

These people will view you as the asset you truly are! Don’t give up. You are worth fighting for!

2. The situation you’re in is only one chapter of your life, not the entire book.

Whether you’re being bullied in school or the workplace, know that this is only one chapter. It’s a trial. Therefore, things won’t always be this way.

You’ll move through it and better days will come. I promise!

3. There’s Always Hope:

There are better ways to handle bullying other than taking your own life.

Suicide is a permanent solution to a temporary problem. Moreover, if you take your own life, your bullies automatically win!

But as long as you have breath in you, chances are that your life will get better. Moreover, these people won’t always be in your life.

Therefore, don’t let them win. Stay strong and push forward. Know that life eventually gets better!

4. You must love yourself regardless of what others think.

Loving yourself in an environment that hates you is an act of rebellion. Therefore, be a rebel. Continue to love yourself, no matter what.

Why? Because it will pay huge dividends in the end.

5. You are just as good as anyone else, regardless of what people tell you.

All you have to do is believe it with every fiber of your being. Never allow your bullies to make you feel inferior.

Hold onto your self-belief!

6. There’s Always Hope:

You can do anything you set your mind to if you believe in yourself.

Self-belief is powerful! Therefore, if you have a goal, work on it until you achieve it. Don’t give up!

7. You Can educate yourself about bullies.

This means you must learn their mindsets, their tactics, and the damage they can do. Therefore, read and study everything you can about bullying.

The more you know about bullies and how they think and operate, the better off you’ll be. Why? Because knowledge is power! Therefore, the more you learn about bullies, the better you’ll be able to protect yourself against them.

8. Recognize the beginning symptoms of low self-esteem and find ways to fight it.

The key to protecting your self-esteem is to know when it’s about to take a nosedive. That’s the time to double down on your self-belief.

Moreover, it’s also the time for self-care. Therefore, show yourself compassion and do the things that make you feel good. It’s the only way you’re keep your self-esteem healthy.

9. Know that if bullies take your confidence, they can alter the course of your life.

Your life is yours. Therefore, when people bully you, you must fight like the devil to keep your confidence intact.

Why? Because it could be the difference between a life that’s rewarding or a life that’s difficult.

10. There’s Always Hope:

You have more power than you know.

Power isn’t only power you have. It’s also power you think you have. Never allow bullies to fool you into thinking you’re powerless.

Keep standing up to bullies no matter what. That’s how you keep your power.

11. Confidence is the key to a better and more rewarding life.

When bullies are attacking you at every turn, it’s easy to lose confidence. Moreover, it’s easy to lose that positive attitude you once had.

If you aren’t careful, you’ll begin to doubt yourself and give up on your goals.

Therefore, if you’re a target of bullying, I want to encourage you to hold your head high and keep the faith. Stay true to your own heart and follow your dreams. Know that it won’t last forever and one day soon, things are going to change for the better! I guarantee it!

There’s always hope! the purpose of this post is to give you the encouragement you need to stay in the fight and continue looking forward to a better future.

Related posts you’ll enjoy:

1. Bullying and Self Confidence: 7 Steps to Keeping Your Confidence Up When People Bully You

2. How to Build Self-Confidence and Self-Esteem

3. Encouraging Words for Bullying: You Can Overcome!