Tag: self-acceptance

self-acceptance

self-respect

How to Have Self-Respect: 7 Powerful Ways to Treat Yourself Well

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‘Want to know how to have self-respect? Here are several powerful techniques you can use to treat yourself better and assert your rights as a human being

how to have self-respect

Bullies often force victims of bullying to do things that are beneath them by way of threats and inducing fear in them. Therefore, they force these targets to give up their self-respect just to survive. If you’re one of those victims, here’s how to have self-respect so that you can take back your dignity.

In this post, you will learn the most powerful techniques you can use to command dignity and respect from others. Moreover, you will have the courage to give respect only to others who’ve earned it from you.

After you learn these methods, you will respect yourself enough to stand up to your bullies and take back your personal power

How to have self-respect

Here’s something most people don’t realize.

You teach people how to treat you. And how do you teach them this? By how well you treat yourself- by what you will and will not put up with and by the boundaries you set.

Consequently, after people have bullied and abused you for so long, they can condition you to accept and allow bad behavior from others. Therefore, prolonged bullying is a form of brainwashing and hypnosis.

It slowly rewires your brain and forces you to “let” people walk over you.

However, know that it doesn’t have to be this way. You can retrain your brain and reclaim your dignity. In that, you can re-create the life you so deserve.

To put it plainly, you can either allow unsavory people into your life. Moreover, you can allow them to abuse and degrade you or you can put your foot down.

You can call them on their unacceptable behavior, and give them the old heave-ho. You decide.

I have to admit. When I was being bullied years ago, I unwittingly let my classmates tear me down. I gave them the power to determine how I felt about myself.

However, this power never belonged to them in the first place.

Therefore, this is what happens when you don’t gather the courage to stand up to bullies. If you do not assert your rights to safety and dignity, people will take advantage.

Moreover, if you let others’ hurtful words and physical assaults make you feel terrible about myself, you’re self-esteem will come crashing down.

How to have self-respect:

What happens to your self-esteem if you don’t stand up for yourself

Again, your self-esteem will fall like a meteor. Then other bad things begin to happen.

If you’re a kid in school, you’ll give up on schoolwork and your grades will plummet. Also, you’ll give up on you talents and stop doing what you enjoy.

In other words, you’ll allow your bullies to turn you against yourself.

I say this because it happened to me. I can’t even pretend it was all their fault. Why? Because I allowed them to steal my confidence- without knowing it or meaning to, of course.

Nevertheless, I let it happen. Therefore, part of the blame is on me.

But here’s the good news! Your bullies and abusers may bring you down, but they can’t keep you there if you don’t allow. You can eventually get wise to your value as a human being.

In other words, you can begin seeing your worth and treating yourself better by removing toxic people from your life. And if removing them isn’t possible, as with toxic coworkers or family members, you can still, to some degree, limit contact.

“I can’t even pretend it’s all their fault.”

I can’t stress enough the importance of loving yourself first and foremost. Love should come from within and you should never look to any outside source for it.

Love yourself and all of your imperfections, for we are all “perfectly flawed.” Therefore, by loving yourself, you also accept and respect yourself.

You don’t have to seek approval. If a person does not want to see your worth, you can’t make them. However, you do have the choice of whether or not to keep them in your life.

This may or may not change their behavior toward you, and the worst-case scenario might even make it worse. However, you aren’t looking to change anyone’s attitude, you’re looking to take care of yourself and take back your peace.

How to have self-respect: 7 Ways to Respect Yourself

1. Understand the ins and outs of respect.

This means understanding that respect has a purpose. It’s there to ensure that everyone can live together in safety, peace, and harmony. It isn’t self-serving. It’s meant for the good of society.

Respect of any kind isn’t an entitlement. In other words, it isn’t free. You must earn it by giving it to others in order to get it in return. Moreover, respect is something you must give to yourself to earn it also.

Everyone has a space to fill, even you. Respect is either mutual or it’s none at all and there’s no in-between. In short, it’s a two-way street.

Also realize that respect is something money can’t buy. It doesn’t matter how much money, power, and prestige you have. If you’re a piece of scum, you’re a piece of scum.

Moreover, your money is something you can never take with you when you go and the same goes for power and prestige. We all come into this world naked and so shall we leave it.

You don’t get respect by bullying and instilling fear in others. For example, gangs and mobsters demand respect. However, they never give any in return.

These kinds of people steal, kill, and destroy the lives of others. Yet, they have the nerve to demand respect, and from the very people they hurt.

Also, it isn’t something you must ask nor beg for. If you earn it, it should naturally come back to you.

On the other hand, if you must ask or beg for it, you’re around the wrong people and it’s time to walk away. Respect is something that you sometimes must fight for.

2. How to have self-respect: Understand what self-respect is and what it isn’t.

Self-respect is not haughty, pompous, nor arrogant.  True self-respect is respect for self while being aware of your strengths and weaknesses. It also means knowing and accepting your limitations.

In other words, it means embracing all aspects of yourself, good, bad, and ugly. Moreover, it’s treating yourself well and protecting yourself from emotional marauders.

3. Know your worth.

This means knowing what you deserve and what you will and will not tolerate. Never show respect to anyone who doesn’t return it.

In other words, you must respond in kind to anyone who disrespects you. Moreover, know that it’s not about changing anyone, it’s about looking out for yourself.  It’s about establishing boundaries.

 4. Set and enforce firm boundaries.

There are toxic people everywhere- users, abusers, and bullies. They will try to manipulate you, disrespect you, harass you, and violate your boundaries. Therefore, it’s imperative that you set boundaries and walk away from such people.

Moreover, setting boundaries means having the courage to say no when you must.

You must also enforce those boundaries when some creep sticks so much as one toe over them. This means imposing consequences on the violator.

Understand that this is how you treat yourself well. If you don’t, who will?

5. How to have self-respect: Be prepared to fight to keep your self-respect.

You, as much as anyone else, deserve your self-respect and dignity. Moreover, there will be times when you must fight to keep it. So, how do you fight for your self-respect?

You fight for it, simply, by refusing to allow people to disrespect you and get away with it. In other words, you do it by walking away from toxic friendships and abusive partners. You fight by standing up to bullies and cutting ties with those who disrupt your peace.

And you do it guilt-free, without warning, explanation, nor apology.

6. take care of your health.

This means taking care of your physical health by eating the right foods and getting plenty of exercise and nightly rest.

Moreover, you must nurture your mental and spiritual health by surrounding yourself with those who uplift you and doing what you love to do. Feed your brain by reading good personal development books and books that teach you things.

In short, never stop learning new things.

7. be kind but don’t be “nice!”

It never pays to be too nice. When people take your kindness for weakness, that’s the time to get tough. In other words, kindness is giving but not doing it at your own expense. Niceness is giving at your own expense. Moreover, there’s an ulterior motive to niceness.

On the other hand, there’s no self-servitude in kindness.

Nice people tend to kiss booty. They accept shabby treatment from those who don’t appreciate them and their niceness comes from an objective to score brownie points.

Whereas, kind people give from the heart and won’t tolerate abuse from others. A kind person won’t try to curry favor. They give because it’s the right thing to do.

Therefore, respect yourself by being kind. Nice is for suckers.

This post is all about how to have self-respect and treat yourself well so that you can gain back your confidence and your personal power.

Related post you’ll enjoy:

1. Knowing Yourself: Why it’s the First Step in Building Confidence

2. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

3. Removing Toxic People: 5 Successful Ways to Give Them the Boot

4. How to Overcome Low Self-Esteem: 7 Insanely Easy Ways

5. How to Stop Caring What People Think: 9 Powerful Steps

self-acceptance

Why is Self Acceptance Important? 21 Must-Know Reasons

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Sadly, many people go through life without self-acceptance. But why is self-acceptance important?

why is self-acceptance important

You may have heard the term “self-acceptance” many times before and may be asking yourself, “Why is self-acceptance important?” Moreover, you may not even know what it is.

Here you will learn the definition of if, why it’s important, and how you can achieve it in order to better your life.

Once you learn all these important details and put them to use, your confidence will soar and you’ll finally be able to take more control of your life and it’s trajectory.

This post will give you the answers to the question, “Why is self-acceptance important?” so that you can reap the benefits of it and reclaim your personal power.

Why is self-acceptance important?

Again, there are many reasons. However, first, lets discuss exactly what self-acceptance is and how it relates to bullying and it’s victims.

Anyone who has ever been bullied will tell you that it sometimes takes years to overcome the after-affects, get completely comfortable with yourself and find happiness.

Because of the torment they suffer, victims often withdraw and become shy. Moreover, the shyness can last a lifetime if they aren’t careful.

This reserved condition often comes from not only fear, but a lack of self-acceptance. Shyness is painful. Therefore, self-acceptance is the most important gift you can ever give yourself.

Here are the reasons that self-acceptance is so important.

1. you can see your own beauty.

A lack of self-acceptance blinds you to your own individual beauty. Therefore, once you accept yourself for all that you are, you will easily see your beauty and every good quality you have. You will then relax and just be.

2. you give yourself permission to make mistakes.

You realize that everyone screws up, including yourself. Therefore, you’re okay with making errors. You may not necessarily like goofing on a project, or singing off key. However, you’re still okay with the blunders you make throughout your life simply because everyone else does it too.

Moreover, you won’t try so hard to be perfect because you realize that perfection is impossible for anyone to reach. So, you’re able to just relax and go with the flow.

3. Why is self-acceptance important? You feel free to express yourself.

The reason many victims of bullying don’t practice self-expression is because they’re afraid that others won’t approve. In other words, they spend too much time worrying about what other people think or what they’ll say.

Therefore, they live in an invisible prison they don’t know how to escape from. The prison of whether they get other people’s approval. What they don’t realize is that they don’t need approval from anyone else.

However, when you express yourself, you don’t feel restricted. Therefore, you feel free to express yourself and aren’t the least bit concerned with what the people around you might think about it.

Why? Because you know that you don’t need the approval of others to live your truth and be who you are.

4. You feel free to be yourself.

In other words, you know you don’t need to try and be someone you aren’t. You don’t have to put on a big front to impress others. You’re completely comfortable in your own skin and as discussed in number three, you express yourself more freely.

Moreover, when you can be yourself, you’re relaxed, calm, and content with who God made you to be.

5. You accept all your flaws.

Why? Because you realize that everyone has imperfections. Therefore, you understand that you’re no different and you’re fine with it.

In other words, you accept all parts of yourself, the good and the not so good.

6. Why is self-acceptance important? You’re not afraid to display all your talents, gifts, and natural abilities.

Though others may criticize you for it, mostly out of jealousy, you keep showing what you can do best. Moreover, you’re not concerned with the way people may feel about it.

Sure. You like to display your natural gifts before others, but you do it because you enjoy it and not to impress anyone.

7. You feel free to have your own opinions, feelings, and beliefs.

In other words, you’re not afraid to voice those opinions. In today’s world, being an individual and having your own opinions is of the utmost importance.

Why? Because now more than ever, society frowns on differences of opinions and beliefs.  Agreeing to disagree is, sadly, becoming more and more out of date with the majority of people attacking those with differences in thought, taste, and opinion.

Understand that no two people are going to agree on everything. That’s why you must have the courage to have your own beliefs and convictions even if it causes others discomfort.

8. you work on getting to know yourself better.

You can begin keeping a journal and writing in it everyday. Also, you can take a few courses and try new things. These are a few ways to get to know yourself better.

9. You’re not afraid to grow, learn, and try new things.

Learning and trying new things brings growth. Moreover, it’s also exciting! Therefore, never stop learning, no matter how old you get. Because, when you stop learning, you become stagnant.

10. Why is self-acceptance important? Because You’re more likely to face your fears head-on.

Self-acceptance takes courage. Moreover, when you accept yourself, flaws and all, you’re more likely to take risks.

Risk taking is important because it brings you out of your comfort zone. And when you step out of your comfort zone and put yourself out there, amazing things happen!

11. you discover talents and abilities you never thought you had.

When you accept yourself, you’re more willing to try new things. And when you try new things, you’ll find those hidden natural gifts and abilities. Also, you’ll have the patience to practice them and the courage to show them to others.

12. You believe in yourself.

In other words, you believe that you can succeed at what you set out to do. You have confidence in yourself and are much less afraid to take on projects and tasks.

Moreover, you’ll be more confident in tackling anything life throws your way. Why? Because you know that you’re strong and that you’ll triumph over it.

13. Why is Self-Acceptance Important? Because You’re not afraid to set goals, work on those goals, and pursue your dreams.

People who accept themselves have goals to work toward and dreams to fulfill. They’re usually so busy that they don’t have time to worry about what others think and seek approval.

Therefore, accept yourself and be too busy doing you! This will only bring you success and happiness down the road if you don’t give up.

14. You practice self-care.

When you accept yourself, you love yourself. And when you love yourself, you’re more likely to take care of your body. In other words, you’ll make sure you eat right and exercise everyday.

Also, you’ll get plenty of rest at night and see the doctor if you get sick.

You will take care of your mental health as well. Moreover, you’ll do this by protecting your peace from bullies, abusers, and other toxic people.

15. You’re not afraid to set boundaries nor to enforce them if you need to.

In other words, you don’t put up with bad behavior from anyone. Again, you’ll protect your mental health by keeping toxic people out of your life and protecting your peace.

Moreover, you’re not afraid to set boundaries and call out anyone who verbally abuses you. And you aren’t afraid to walk away from people who take advantage of your goodness or get abusive with you.

16. Why is self-acceptance important? When you accept yourself, new opportunities and better situations open up for you.

You’ll think that the floodgates of heaven have suddenly opened and you are being washed away in a river of blessings.

In other words, your relationships will improve and you’ll suddenly begin attracting better people into your life. You’ll make new friends and associates.

Moreover, other opportunities will come through these new people, such as great jobs, careers, and travel.

17. You’re not afraid to show your silly side and have fun.

In fact, you’ll enjoy having fun and goofing off a little. Also, the people around you will enjoy it too because you’ll be a fun person to be around!

18. You’re better able to have compassion and empathy for others.

The prerequisite to loving others is to love yourself and that takes self-acceptance.

If you can’t accept yourself, you won’t be able to accept others either. This is why a lot of people become bullies and most bullies haven’t achieved self-acceptance.

Being a bully doesn’t score any points. Moreover, it doesn’t make bullies feel any better in the long run. Sure, they may feel better about themselves the instant they put someone else down.

However, that feeling won’t last long. In fact, it fades rather quickly. They’ll then need to attack someone else to get that fix and it will only make them look like insecure little cowards.

But when you accept yourself, you don’t worry about the opinions of others and are better able to give love and compassion to the people around you. Even better, you won’t feel the need to bully anyone.

Therefore, work on changing the way you see yourself and begin loving yourself more.

 Only then will you be able to properly love others.

19. Why is self-acceptance important? Your personal relationships improve.

Because you accept yourself, you accept others. You love yourself and give the same to others. This can only improve your personal relationships.

People love those who love them and they accept those who accept them. Therefore, your relationships can only get better, not worse.

20. You’re social life improves.

You become much more attractive to people and they are drawn to you like a magnet. And the individuals who are waiting for you to mess up actually get bored, give up and stop watching you. I know this from experience. Acceptance of self (all aspects) is such sweet freedom!

No one likes to be around a self conscious and insecure person with a victim-mentality who doesn’t like themselves.

Again, when you accept yourself, others will too.

21. You find peace and happiness.

Self-acceptance is one of the main stepping stones to happiness. When you accept yourself as you are, quirks and all, you release yourself from the enslavement of others’ approval. Moreover, you stop concerning yourself with how others see you.

In that, you lift a huge weight off your shoulders. This brings peace and happiness into your life.

This post is all about the importance of self-acceptance and the amazing life-changes it brings.

Related posts you’ll enjoy:

1. Benefits of Positive Thinking: 6 Positive Changes You’ll See

2. The Advantages of Having Enemies: 7 Powerful Positives

3. Secrets Bullies Hope You Never Find Out: 11 Must-Know Facts about Bullies

4. Knowing Yourself: Why it’s the First Step in Building Confidence

5. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

when you stop caring what others think

When You Stop Caring: 9 Positive Results You’ll See

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‘Want to know what happens when you stop caring what people think of you? Here are the 9 life-changes you’ll notice.

when you stop caring

When you care to much, you hold on too tightly to the outcomes instead of letting things happen naturally and in their own time. However, caring too much can make you a slave to other people’s approval and permissions.

This is no way to live.

In this post you will learn the positives that flow into your life when you stop caring. Period.

Once you learn about all these advantages, you will be more willing to just relax and go with the flow.

This post is all about the amazing things that happen when you stop caring about other’s opinions and approval so that you can experience more freedom than you ever thought possible.

So, what happens when you stop caring about other peoples opinions of you?

1. You stop apologizing for being you.

Why? Because you stop allowing others to make you feel guilty for just being you. Instead of hiding your flaws, you begin to embrace them.

Moreover, Instead of judging yourself, you start loving and accepting yourself- all aspects, the good and the not-so-good.

Even better you begin living up to your own standards instead of someone else’s. In that, you start living life on your terms.

2. You set yourself free from the chains of fear and anxiety.

It’s like a weight that you take off your shoulders because you’re no longer a slave to others’ opinions and approval. Moreover, you stop walking on eggshells and hiding your natural humanness.

Also, you stop feeling like you aren’t good enough and comparing yourself to others. When you stop concerning yourself with the opinions of others, you no longer allow anyone else to dictate what you should say, do, think, or feel.

3. What happens when you stop caring?

You permit yourself to make mistakes.

Therefore, you free yourself. You realize that everyone makes errors whether or not some admit it. Even better, you begin learning from those mistakes and seeing them as life lessons, instead of defects

Moreover, you finally accept that you’re not and never will be perfect. Who is?

4. You gather the courage to be disliked.

Why? Because you realize that like and dislike are subjective, never personal. You accept that not everyone is going to like you and are not only okay with it, but you embrace it!

Moreover, you understand that a person who doesn’t have people who dislike them isn’t doing something right in one area or another. You also know that chances are that they aren’t embracing  their true, authentic self.

5. You follow your heart.

You freely do the things you love to do. Therefore, you sing, dance, speak your piece, and yes! Even act a little weird. In all this, You take back control of your life and find freedom you’ve never known.

The day you stop caring what people think is the day you get your life back!

6. What happens when you stop caring?

Your bullies slowly disappear.

Your bullies will notice the change in you. They’ll attack you, as usual, but suddenly, their pettiness doesn’t affect you like it once did. In other words, your bullies will notice that you no longer give them the reaction they’re looking for.

At first, they may try harder to get it. However, they’ll soon get the hint that you’re just bored with their childishness. And, when enough time has passed, one by one, your bullies will begin to disappear from your life.

Why? Because you’re no fun anymore and now, the bullies must search for an easier target to take your place.

7. You feel great about yourself.

In other words, you will begin to feel beautiful, smart, and, best of all, equal.

8. Positive things, events and circumstances begin coming your way.

Moreover, they will do it magically and seemingly without effort. You will begin attracting the right people into your life.

Instead of drawing in users, abusers and losers who are out to get something from you, you will draw in genuine people who were loving, caring, uplifting, and inspiring.

Existing relationships will drastically improve. An abundance of opportunities and blessings will flow into your life.

Also, you’ll start seeing wins and successes and life will become very rewarding and fulfilling. As a result, this will only encourage you to stretch your imagination, take more risks, and try new things.

9. What Are other things that you notice when you stop caring?

You look back and wonder why you even cared what your bullies and others thought.

Why? Because you’ll finally know that they never meant jack to you and couldn’t do anything for you. Moreover, you’ll realize that they’re not your family or friends. Also, you will think to yourself:

  • These creeps aren’t my family or friends.
  • They don’t pay my bills nor sign my paycheck every week.
  • These jerks don’t hold my life in their hands.
  • And they most certainly aren’t people I care anything about.

10. You wonder why you wasted so much time and energy on people who were never worth your consideration.

Why? Because you’ll realize that most of those people were never even worth your consideration.

Moreover, you’ll realize that the only opinions that matter are those of my God, your family, spouse and closest and most trusted friends.

You’ll also realize that the only things that matter are your faith in God, your dreams, morals, and taking care of the people you love. In addition, you’ll place value on your ability to be the best you that you can be, and on your desire to extend kindness and help those who need you.

Anyone or anything outside of that will be irrelevant.’

I understand that it’s difficult to love yourself when it seems no one else does. However, you must commit an act of rebellion against those people. And how you do that is to continue to love and respect yourself.

Realize that the best kind of love is the love you give yourself. Why? Because, without self-love, you won’t be able to love others properly and healthfully.

Therefore, you must decide that you’re going to love yourself no matter how others feel about you. However, it may not happen overnight.

This will be the beginning of a long journey. You may be about to take on an exceedingly difficult task. And that will be to reprogram your mindset.

In other words,, you’ll need to purge all the negative stuff people have told you for many years. And it won’t be easy by any stretch.

What happens when you stop caring? Life just gets better!

It will take reversing and undoing many years of abusive programming. Also, it will require a lot of grunt work.

Moreover, when you rise to this challenge, there will be times when others will fight against you. But, why would they do that?

Because they won’t like the differences they see in you. Understand that they’ll be threatened by the positive changes you’ll implement for yourself.

Also, your mind will fight against you as well. But, stick with it because that tiny spark within you will always tell you that you deserve better.

You’ll continue to vomit out all the garbage others have made you believe about yourself. And it’ll be difficult to cleanse yourself of the negative thoughts and self-beliefs that have kept you shackled for so long.

It will be a long fight, I won’t kid you. However, it’ll be so worth it in the end! You be be happy, confident, and comfortable in your own skin. In other words, you will experience a freedom you’ve never known!

So, continue to put in the work to break the chains that bind you.

If you’re a victim of bullying and haven’t gotten there yet. I want you to know that loving yourself is the hardest lesson you’ll ever learn.

11. What happens when you stop caring?

You turn your pain into power.

However, sometimes, you have to be torn apart to put yourself back together again. You have to be naïve to become wise.

Also, you must be weakened by bullying for several years before you can finally realize your own strength. And you have to be cheapened by others before realizing your worth.

And lastly, you must feel hate from others before you can love yourself fully and completely. There will be people who will drum so much poison into your brain and make you feel worthless. However, you have a choice whether to allow them to do that to you.

Realize that there are people who want you to hate yourself as much as they hate you. But don’t give them the satisfaction! Hold on to your self-love no matter how people bully and abuse you.

Here’s how you do it:

  1. Celebrate your successes even if you don’t feel up to it.
  2. Make a list of your positive qualities.
  3. Make positive affirmations.
  4. Reward yourself.
  5. Talk kindly to yourself.
  6. Catch every negative thought and replace it with a positive thought.
  7. Do things you enjoy most.
  8. Stay away from toxic people if at all possible.
  9. Surround yourself with positive people.
  10. Don’t put pressure on yourself to meet standards that are unattainable.
  11. Place no value on the opinions of people who aren’t worthy of your time and energy.
  12. BE YOURSELF!

If you practice these twelve things every day, I promise you that you will see change in your overall outlook. It won’t be easy, and it won’t happen fast. However, as mentioned earlier, it will all be worth it in the end. I guarantee it!

This post is all about what happens when you stop caring what others think and the positive changes that happen when you do.

Related posts you’ll enjoy:

1. The Advantages of Having Enemies: 7 Powerful Positives You Can Take from It

2. When You Need Someone More Than They Need You: 8 Ways to Tip the Scales of Power!

3. Be Happy Be Yourself: 3 Benefits You Reap When You Stop Caring What Others Think

4. How to Stop Caring What People Think: 9 Powerful Steps

5. Removing Toxic People: 5 Successful Ways to Give Them the Boot

your first line of defense against bullying in school

Your First Line of Defense Against Bullying

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‘Want to know your first line of defense against bullying? The answer is so simple it may shock you.

your first line of defense against bullying

Many victims of bullying have no earthly idea what the first line of defense is because, sadly, they’ve never been taught. Or, maybe no one has taught them in a way that they would understand.

Therefore, in this post, you will learn what your first line of defense against bullying is. Moreover, you will be amazed at the answer and wonder why you didn’t know it sooner.

Once you learn this simple answer, you will be able to buffer your self-esteem against the onslaught of bullies. The beauty of this is that their attacks will seem to bounce off you as if you were wearing body armor.

This post is all about your first line of defense against bullying so that you can protect your self-esteem and face your bullies confidently.

Your First Line of Defense Against Bullying

Can you guess what it is? I’ll give you a hint. You can see it in both the introductory image and the featured images in this post.

For those of you who saw it, I’m proud of you. On the other hand, for those of you who are still trying to figure out what it is in the photos, I’m proud of you too. Want to know why?

Because it means you’re willing to learn and I love that! So, here goes.

Your first line of defense is…

CONFIDENCE!

Here are several reasons:

1. Confidence means self-acceptance.

When you are confident, you have complete self-acceptance. In other words, you accept yourself for all that you are- the good, the bad, and the downright ugly parts of yourself.

You’re not perfect and you’re okay with that because you know that there’s no such thing as a perfect person. Therefore, you allow yourself to make mistakes.

Moreover, you don’t mind people seeing you without your make-up from time to time. Instead, you’re comfortable completely barefaced when you’re working in the yard and your neighbors see it.

When they wave at you, you smile and wave back at them without worry.

2. Your first line of defense against bullying:

When You’re confident, you don’t care what people think.

You realize that some people don’t have lives and that they will talk smack about you. Moreover, you let them talk because you know who you are, what you want and what you like, even if they don’t.

Also, you know that everyone has their own opinion and that the weight of any opinion depends on your relationship with the person who holds it. Put another way, you don’t place as much value on the opinions of strangers, bullies, and abusers as you would of those who love you.

Therefore, you’re least likely to get offended and let it define you.

3. Having confidence means that you don’t worry about who does or does not like you.

This is a close cousin of not caring what people think. And because you don’t care what people think, you’re not out there, turning somersaults trying to score approval from anyone.

Moreover, you realize that there will always be those who don’t like you and never will. And do you know what the best part of this is? It’s that you’re perfectly okay with it.

Again, you know who you are and what good you bring even if they do not.

You have a small circle of friends and you’re satisfied with it. Moreover, you realize that it’s much better to have two or three true friends than a thousand fake ones.

Therefore, you’re happy with the buddies you have.

4. Your First Line of Defense Against Bullying:

When You’re Confident in who you are, you’re least likely to doubt yourself.

In other words, you trust your own instincts and can easily spot shady people when you see them. And that includes bullies.

You heed your gut any time it warns you that dangerous people are nearby or when a decision isn’t the best one.

In fact, you trust your feelings, your decisions, and your abilities.

5. When you have confidence, you’re least likely to give in to fear.

This isn’t to say that you don’t get scared sometimes because everyone does. However, you step back, analyze the fear and decide whether that fear is necessary.

For instance, let’s say that a bully at work or school tries to intimidate you. Moreover, you know that this person is a blowhard.

Therefore, instead of backing down, you stand up to the bully and tell them to piss off. Why? Because you know that bullies thrive on fear and use it to get others to give them what they want.

6. Your First Line of Defense against Bullying:

When you’re confident in yourself, you aren’t afraid to set boundaries.

In other words, when some creep tries to get in your face, talk down to you, or physically attack you, you’ll defend yourself.

You’ll either tell them to go to hell, or you’ll punch them in the nose because you refuse to be a victim. Why?

Because you’re absolutely clear with what you will and will not put up with. You know without a doubt that you deserve better. Moreover, you love yourself enough to set boundaries and to enforce those boundaries when some idiot sticks so much as a toe over them.

You give respect to others. However, you expect the same in return and won’t settle for anything less. You’re kind to others without being too nice.

In other words, you give to others. However, you won’t let them take you for granted.

7. Bullies are least likely to want to tangle with you Unless they feel threatened by you.

Now, why is that?

Because most bullies prefer to target low-hanging fruit. In other words, they’re such cowards that they prefer easy targets.

Easy targets for bullies are those with low self-esteem and those who are insecure with themselves. Bullies also like to target those they can easily intimidate and those who don’t stand up to them.

But not you! Nope!

Most bullies can sense your confidence and it only intimidates them. They know that confident people are least likely to take any shit off them.

Therefore, they’re least likely to target you. They’ll just move on to an easier target.

Now, there will be bullies who will feel threatened by you. These people will likely be those in the workplace. Therefore, they may see you as a challenge and push your boundaries.

However, you won’t be afraid to stand your ground.

8. Your First Line of Defense Against Bullying:

With Confidence, you’re not afraid to have your own opinions, beliefs and convictions.

Therefore, you hold on to those values because you understand that it’s a part of who you are.

Now, you might be thinking, “Okay. Well, all these points sound good if you’re in the earliest stages of bullying and bullies are testing you to see what you’ll do. But, what if you’ve been bullied for a long time and your self-esteem is already shot to hell? Is it too late?”

To answer your questions, it depends.

Every situation is different. For instance, if you’re in the late stage of bullying, it most likely won’t work. Why? Because, by this stage, people have grown accustomed to mistreating you.

In other words, bullying you has become a habit and habits are hard to break. Therefore, you might decide that it’s better to move on to a place where you can get a fresh start.

However, if you don’t have that option, here’s what you can do:

you Take Away Your Bullies’ Power by Re-Framing the things you’re insecure about and that they exploit.

  1. For instance, you’re a kind and easy-going person and bullies see those good qualities as a sign of weakness.

You can use those traits to uplift and give support to other targets of bullies. In doing this, you will make great friends and allies.

Remember that bullies always attack in groups. Why? Because they’re weak and afraid when they’re alone.

Therefore, when you establish a group of your own, bullies will back down because you now have friends to back you up.

2. Your First Line of Defense against Bullying:

Here’s another example. You’re painfully shy and quiet and bullies mistake those characteristics for fear.

You can use your silence to be a good listener when someone needs to talk. This too gains you close friends because the other person will feel that you’re listen to them and that you care.

Moreover, they will feel that you’re interested in them and who doesn’t love that!

3. You have a small mole that bullies make fun of.

Remember that Marilyn Monroe also had a mole just above her upper lip. But her mole was referred to as a beauty mark and it ended up being her trademark.

These are only a few examples. Find a way to re-frame what people see as weaknesses and you’ll be surprised at how quickly you take back your power.

In Conclusion:

Confidence isn’t only your first line of defense against bullies, it’s also freedom! Therefore, how you build it is to keep company only with those who love you and want the best for you.

Also, instead of wondering if people will like you, start wondering if you’re going to like them.

This post is all about your first line of defense against bullying and all that comes with it so that you can begin building your own.

Related posts you’ll enjoy:

1. Bullying and Self Confidence: 7 Steps to Keeping Your Confidence Up When People Bully You

2. The Perfect Victim: 9 Traits Bullies Look for in Potential Targets

3. The Advantages of Having Enemies: 7 Powerful Positives You Can Take from It

4. Beating Bullies at Their Own Game: 9 Insanely Easy Strategies

5. Be Happy Be Yourself: 3 Benefits You Reap When You Stop Caring What Others Think

foes

The Advantages of Having Enemies: 7 Powerful Positives You Can Take from It

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‘Want to know the advantages of having enemies? Here are all the positives that you need to know about.

the advantages of having enemies

Many people, especially victims of bullying, belief that having enemies is a bad thing. But, what if I told you that there are positives to having enemies?

In this post, you will learn the advantages of having enemies so that you can finally feel better about having them.

Once you learn all the positives enemies can bring, your confidence will rise and you will feel so much better about yourself. Also, you will be able to more calmly and intelligently deal with any bully who comes for you.

This post is all about the advantages of having enemies that you must be aware of in order to boost your confidence and self-esteem.

The Advantages of Having Enemies

“You can tell a man’s vises by his friends, his virtues by his enemies.” – Ben Domenech.

There is value in having enemies. If you meet a person who has not one enemy, you would naturally be suspicious of that person and wonder if they’re either lying or mistaken.

However, if they do have enemies and (even better) are proud of that, it means they stood for something at some point in life. As a result, they made some people uncomfortable.

Understand that everyone has enemies. They may not admit it or may not know it, but they do have an enemy out there somewhere.

What are the advantages of having enemies?

Before we get to the advantages, let’s first discuss why it is that most people consider enemies a bad thing.

Too many people feel that they must win a popularity contest, and they go out of their way to do it. They suck up, trying to be someone they aren’t just to run with the pack.

Moreover, they  seek attention, and bully those they see as defective. What’s even sadder is that they reach a point where they don’t know who they are anymore.

The sad thing is that, in doing these self-demeaning things, they unknowingly make themselves slaves to other people’s opinions and, therefore, slaves to others.

You must know that this is a waste of time and too much work. Even worse, it chips away at your self-esteem. You end up letting yourself down to please others, and that’s not good.

Realize that the only way you can be free is to be true to yourself and let others have their opinions of you, good or bad. Realize that opinions are just that- opinions. 

Opinions are like elbows. Everybody has them and they’re are just as cheap as talk.

We must learn to re-frame our attitudes about enemies.

Enemies have a negative opinion of you. Some may dislike you and some may even hate you. However, instead of trying to win over people who can’t be won, be glad that you have enemies because enemies see you as a challenge.

Moreover, some may view you as a threat to them somehow and others may want to compete with you in something.

Therefore, rest assured that having enemies can be a good thing. It’s all in the way you look at it.

Also, realize that your enemies don’t know you on a personal level, and probably never did. They aren’t and never were anyone who matters.

The weight you should give to anyone’s opinions, thoughts, or feelings depends on who holds it and and the relationship you have with those people.

Here are the advantages of having enemies:

1. Having enemies means that you stood for something.

Whether you stood up for your beliefs and convictions, or you stood up for someone being bullied, you stood for something and that angers a lot of people.

Also, you may have refused to participate in something bad. Or, you may have refused to go along with something that could’ve gotten people hurt or killed, you had the courage to be disliked. This makes you a very brave person with integrity.

Therefore, understand that bullies and their followers lack integrity. And those who don’t have integrity are people who’s approval and acceptance you don’t need. Feel great about making enemies out of them!

2. The advantages of having enemies is that you’re not afraid to be yourself.

You’re authentically you, and that’s a good thing. Sadly, there are more fake people in the world than there are people who are genuine. So, anytime you choose to just be yourself, you will make enemies. See this as a given.

Understand that when you choose to be yourself, you choose such sweet freedom. Maybe your enemies are jealous of your freedom and the confidence and strength of character you exude. Maybe they want those characteristics that you possess but don’t know how to get them.

Also, realize that fake people feel very threatened by those who decide to be themselves because a person who is true to themselves is more likely to call them out on their fakery.

Therefore, always keep these things in mind.

3. There’s power in having enemies.

Yes! You heard that correctly!

The reason for that power is that your enemies automatically make you relevant. In an enemy’s desire to “get you,” you consume their mind. In other words, they can’t stop thinking about you and obsessing over ways to stick it to you.

Therefore, which person has the power, them or you? This is true especially if you have an enemy who hates you.

4. The Advantages of having enemies: You control your enemies whether you mean to or not.

This goes back to number three because when you control something, you have power over it, whether or not it’s intentional.

An example of this would be your enemy catching sight of you at a party or in the supermarket. A flood of negative emotions immediately washes over them. Your enemy may either lash out or they may leave. Either way, you made an impact on them, regardless if it’s negative.

That’s power!

5. You might have beat them at something.

Whether your partner chose you over them or you beat them at a contest, let’s face it. Most people are sore losers, especially nowadays.

So, instead of agonizing over it, feel good about it!

6. The Advantages of Having Enemies: They motivate you to do well.

Nothing feels better than to show up an enemy. Therefore, let that be a motivation for you to follow your dreams. Continue to follow your path, work on your goals, and live your best life!

7. They can strengthen your courage and your resilience if you let them.

 This means using your enemies as fuel to power through obstacles and get things done. Achieve and accomplish! Your enemies may or may not notice, but you will.

Celebrate the small wins you enjoy!

The Advantages of Having Enemies:

In Conclusion

Understand that anyone’s dislike or hatred of you more than likely comes from a place of ignorance, stupidity, bitterness, jealousy, or insecurity. Nothing more.

And take it with a grain of salt. Moreover, only value the opinions of those who know you- God, and those of you closest family members and friends.

It’s the same with your bullies and haters- they dislike or hate you out of any or all of the above filthy five characteristics mentioned above.

Furthermore, realize that to be hurt, angered, and offended by someone, you must first value their opinions. This means that you must value them to some degree.

When you stop caring what bullies think of you, you stop valuing their opinions. In that, you stop giving bullies value and consideration they haven’t earned. Therefore, you stop giving them power by not allowing their thoughts and how they feel about your to control you.

Know Your Worth.

Begin seeing your worth and you realize that you are much more successful and better off than they will probably ever be. Moreover, ask yourself these questions:

“Have any of these people even reached my level?”

“Do their opinions even matter?

“Who are they that I should even care?”

Therefore, if you’re a target of bullying, you should have the same attitude. Realize that not everyone’s thoughts or opinions, especially enemies, are relevant nor do their words mean anything.

Don’t let your enemies stop you from being yourself.

Always be yourself. Stand up for your beliefs and convictions. Have your own preferences and make your own choices. And do the things you love to do. And lastly, follow your own dreams and your heart. Do all of these things no matter who does or doesn’t like it.

So, if you have enemies, be proud of it. It means that you’ve taken a stand and that you’re not afraid to be different. If you have enemies and are okay with having them, then you have the freedom, and you can do anything you want. Always remember that

This post was all about the advantages of having enemies and what they can do for your confidence and self-esteem.

Related posts you’ll enjoy:

1. How to Stop Being a People Pleaser: 5 Powerful Steps

2. How to Stop Caring What People Think: 9 Powerful Steps

3. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

4. Defending Yourself from Bullies: 11 Best Defenses

5. Asserting Boundaries: The Pros Outweigh the Cons

Be Happy Be Yourself: 3 Benefits You Reap When You Stop Caring What Others Think

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Be happy, be yourself! It’s an important phrase to know because being yourself equals being happy. When you find the courage to be authentic, there are many benefits that come with it.

be happy be yourself

When people are bullying you for only existing, the idea of being yourself can sound downright scary because you feel that it isn’t a safe thing to do.

Therefore, in this post, you will learn of all the great advantages you’ll have from just being the real you.

After you learn all these wonderful advantages, you will have the courage to just be you, without fear nor guilt.

Be happy, be yourself!

If bullies abuse you from every corner, you must gather all your courage to get comfortable with yourself, practice self-love, and to stop worrying about other’s opinions of you. I know it’s scary, I’ve been there. So, I understand your fear and apprehension and I don’t blame you.

However, when you finally stop caring about the opinions of others, bullies will eventually get tired of waiting for you to screw up, get bored, and go away.

Remember that bullies love to see you scared and that’s why they keep on doing the same childish stuff they do. And believe me, they want to keep you fearful because it feeds their egos.

Your fear is how your bullies control you. Therefore, do you want to spend years allowing them to keep control over your very existence?

What if I told you that there are huge benefits to not giving a crap?

Be happy, Be Yourself. What are the benefits?

1. You save your energy for better and more important things.

Consistently seeking approval gets exhausting. You worry needlessly over people who aren’t even worth your time. Moreover, you send the message that you need them more than they need you. And once you do that, you unwittingly tip the scales of power in their favor.

Therefore, never, ever  feel that you need anyone more than they need you. Put the value on yourself instead. This way, you save your energy for only people who love you and who deserve you- your family and closest friends.

They are the only people whose opinions should matter. Anyone outside of that circle of people shouldn’t be an issue.

2. You take your power back.

When you constantly try to win approval from others, you unknowingly give away your personal power. Also, you place it in the hands of people who could give less then a rip about you.

In contrast, when you stop caring what people think, you take your power back because you permit yourself to be yourself and to think independently.

Additionally, you stop apologizing for your flaws and learn to embrace them, knowing that we’re all human and that everyone has flaws.

This is how you take back control of your life and begin calling your own shots.

It means that you start doing the things you enjoy, and you also start looking down on and avoiding the people who make you feel bad about yourself. And believe it or not, those people will notice the difference in you. And they’ll disappear.

 Understand that anyone who you have to work to gain approval and acceptance from has no business in your life. Show this person the door. Fast! People like that, you can’t get rid of fast enough.

3. Be Happy, be Yourself: You discover freedom like you’ve never known.

When you stop caring what people think, you free yourself from their grip on you and take back your autonomy. In that, you take back control of your life.

On the other hand, when you seek approval from someone, you, in essence, lay a trap for yourself.  Moreover, you set yourself up to be that person’s prisoner.  And you can be sure that you will be discarded once you’ve served your purpose to them.

This is why people pleasing and approval seeking are so bad. Because you put yourself at the mercy of other people.

You make yourself too available to the people you’re trying so hard to score points with. But understand that people tend not to place much value, if any at all, on someone who’s always readily available.

Moreover, it’s the same with someone who is constantly around or (gasp!) someone who’s always chasing after human connection.

However, a person who does their own thing and is rare, scarce, mysterious, and allusive is usually the one who’s sought after. BE THAT PERSON!

Be that person who doesn’t give a damn what people think and watch things quickly change for the better!

Be Happy, Be Yourself: Here are a few examples and scenarios to make things easier:

1. You have a boyfriend who treats you like garbage and you’ll still do anything to hang onto him. Your world revolves around him because you’re afraid he’ll leave you.

Anytime you allow your world to revolve around someone because you’re afraid they’ll leave and that you won’t find another partner, you make yourself a slave to a partner who doesn’t give a crap about you.. As a result, you lose your value in their eyes and those of others. In short, you make yourself expendable and replaceable

2. You’re a target of bullying and your bullies have turned everyone against you. To keep from being by yourself all the time, you hang around people who don’t really like you but only tolerate you. And you do this because you’re afraid you won’t make new friends and seek attention because you feel deprived of it.

Hey! I get it, I understand the overwhelming feeling of loneliness and despair when you’re being bullied and being thrown under the bus by others who’ve turned on you. And my heart goes out to you.

However, the last thing you want is to give away what dignity you have left. Also, you don’t want to give your bullies and anyone else the satisfaction of seeing your desperation.

Know how these bullies think. Nine times out of ten, your bullies want to know how it hurts you. They want to see your wounds. They want to watch you beg and plead.

Your bullies want to see your pain because they want assurance that their abuse is working and that they still have power over you. They want proof that they can determine how you feel about yourself. Most of all, your bullies want you dependent on their say so.

Again, don’t give them the satisfaction! Be happy, be yourself!

Although they may disparage you,  judge you, gossip about you, let them do it. Let them misunderstand you and let them look down their nose at you. Just don’t reward them by letting them know that their bullying is doing what they want it to do – ruining your life.

Otherwise, they’ll never stop! Because once bullies succeed in bringing you down, they will do their due diligence to keep you down.

Keep displaying strength and dignity and they’ll likely get bored and find another victim.

3. You’re a wife with an abusive husband and you let him talk you into quitting your job or dropping out of college. He promises to provide all your needs. And he does but at a high cost.

And that cost is that you give up what independence you had left and become totally dependent on someone who doesn’t love you. He only controls you and cares only for his own selfish desires.

Now, he has free reign over you and he can do to you whatever he wants. Talk about a power imbalance from hell, huh?

For example, my grandfather, who we suspect had narcissistic personality disorder, did the same to my grandmother during the mid-sixties. She worked for a T.V. manufacturing plant and allowed him to sweet talk her into quitting her job.

He promised that he would provide for all her needs and that he’d be a good husband to her if she’d only quit her job. Sadly, less than a month after she quit, he sold her candy apple red, ’66 Ford Mustang she had just paid for- behind her back! Right out from under her!

Case in point, he wanted her to need him more than he needed her. Thankfully, my grandmother eventually ended the marriage and moved on.

And when she got rid of him, she regained her freedom and lived in peace for the rest of her life!

Bullies are bullies no matter which environment you’re in! So Be happy Be yourself!

It’s all about control and the ability to dominate your life! Bullies in the home want their targets totally dependent on their approval to live in peace.

Those in the workplace want their targets to need their approval to keep and enjoy their jobs and to provide for themselves and their families.

Government bullies, better known as tyrants, want their constituents to think they need permission from them for freedom and to enjoy human rights.

Bullies at school want their targets to depend on their say so not only to enjoy having friends and a good social life, but also for psychological and physical safety.

So, how do we ensure that we never become dependent on another person?

We stop caring what people think! In that, we stop depending on their permission to enjoy life’s pleasures and fulfillment! Therefore, be happy, be yourself!

1. If you’re an abused wife, you keep your job, no matter how he may sweet talk you into quitting, no matter how he promises you that he’ll fulfill all your financial needs, and no matter how tough he makes life for you at home, or, if he wants you to drop out of college, don’t.

2. You quietly keep a private stash of money hidden away and keep saving until you can afford to bail out of the abusive marriage.

3. If you’re under the rule of a bully official, realize that the people outnumber this tyrant by the thousands and there is strength in numbers. Find a way to use that against them.

4. If you’re a target of bullying in the workplace, quietly update your resume and begin looking for another job. And whatever you do, find a way not to put the bully down as a reference. And when you find another job, quit!

5. Make friends outside the bullying workplace or school. Just because your bullies and others at work don’t value you doesn’t mean that people outside of the toxic workplace or educational institution won’t.

6. You may want to take a self-defense class to keep physically violent bullies at bay.

7. You keep your sense of self- continue to value and love yourself no matter how your bullies may mistreat you and degrade you.

In conclusion:

Although you can never control how others see you or how they behave toward you, you can control how you see and treat yourself. You have a choice of whether to keep them in your life or kick them out of it.

Remember that your thoughts are free, and you choose the way you think of yourself. You control how you see yourself. Moreover, you choose whether or not to care what other people think!

No one deserves to live, work, or learn in an unsafe environment. You’re well within your rights to walk away and never look back, or to at least, make changes that benefit you until you can walk away.

Therefore, stop caring what people think! Be happy, be yourself, and watch the benefits of it begin to roll in! Then, enjoy those advantages!

This post was all about how to BE Happy, Be yourself, and the Advantages you’ll see afterwards!

Related posts you’ll enjoy:

1. Knowing Yourself: Why it’s the First Step in Building Confidence

2. Signs of Toxic People: 5 Tell-Tale Indicators

3. No Apology Necessary: 8 Things You Should Never Apologize For

4. How to Stop Being a People Pleaser: 5 Powerful Steps

5. Defending Yourself from Bullies: 11 Best Defenses

How to Overcome Victim Mentality: 5 Proven Mind Hacks

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Do you want to know how to overcome victim mentality? Are you sick of feeling like a victim all the time? Here are the time-tested and proven techniques you can use to shed victim-think and feel much better about yourself.

how to overcome victim mentality

Victim mentality doesn’t serve you. It only drags you down and keeps you there. In fact, victim mentality has a negative effect on all aspects of your life, from relationships and friendships, to business and employment prospects, to finances.

Therefore, as someone who’s been there, I’m giving you all the mind hacks that I and many others swear by.

You will learn all the details on how to overcome victim mentality. These easy mind hacks will boost your confidence and repair your self-esteem quicker than you think.

After you learn all these mental methods, you will be more confident than you ever thought possible. Also, you will be happier, relaxed, and more at peace with yourself.

This post is all about how to overcome victim mentality and will give you all the simple mind hacks that every target of bullying needs to know about.

How to overcome victim mentality

First, let’s discuss why victim-think is so bad for your life.

Now, it’s okay to be angry and to take time out to feel those emotions when someone does you wrong. It’s natural to need time to heal. And I respect that.

However, don’t set up shop and live in that yucky place for long. Because, if you stay there, it will ruin your life.

Understand that holding hate and trying to seek revenge over something that some creep did to you in the past is counterproductive. Moreover, it comes from a victim mentality. It also comes from feeling that the transgressor owes you some form of satisfaction, restitution, or atonement.

Unfortunately, life doesn’t work that way. This kind of attitude only makes you miserable.

I want you to realize that a victim mentality is never good because it keeps you trapped in an abyss of anger and hatred. Moreover, spending too much time in this state only leads to depression and poor mental health.

You feel like the world owes you. However, what you don’t realize is that even if the world did give you what you feel you’re owed, you’d still never be happy and you’d only want more, more, and more.

This is why it’s crucial that you know how to overcome victim mentality.

Take it from someone who’s been there. Holding onto resentment and hatred is no way to live. It’s a dark and ugly place to be.

Therefore, I can’t stress how important it is for you to rid yourself of victim-think. It’s the only way you’ll ever reach that beautiful place of self-acceptance and ultimately, peace and happiness. And once you do, it will be such sweet freedom!

You can do this! I’ve got faith in you!

Before we get into the mind hacks, let’s now discuss the benefits you’ll get once you put these mind hacks to practice. Now, one thing you must know is that you can’t one practice them one time and expect to reap the advantages I’m about to spill here.

Once you know these mental training exercises, you must get into the habit of practicing them every day. Then, slowly but surely, you will notice the benefits, and, here they are!

Benefit 1

You’ll no longer feel like you’re less than.

In the past, the bullies in your life may have called you the most horrible names in the English language. Yes, they may have pointed fingers of judgement in your direction. Moreover, they have have ridiculed and smeared you.

Even worse, they may have destroyed your reputation. However, you won’t stay a victim forever because their effects on you won’t last if you don’t allow it to.

Therefore, you’ll discover that you have more control over your circumstances than you know. This new epiphany will cause your self-esteem to soar!

You’ll also realize that you already have within you the delicious power to refuse to let their childish behavior define you. And that you’d had it all along.

You’re a survivor. In fact, You’ll soon find out that you’re more than that!

 You’ll be a winner! Because your bullies and abusers will no longer have the power to make you feel that you’re less than human. No one will have that power but you.

You’ll no longer be a victim because you won’t allow other people’s perceptions of you to determine how you feel about yourself nor define you as a person.

Instead, you’ll know who you are and feel good about it.

You’ll be glad you learned how to overcome victim mentality!

Your bullies and abusers may have taken your confidence away and at times, maybe your physical well-being. But they could never take away your soul! They couldn’t take your integrity, individuality, nor your freedom of thought.

Otherwise, you wouldn’t still be standing.

They couldn’t take any of the things that mattered!

How to overcome victim Mentality: Benefit 2

Another reason you won’t feel like a victim anymore is because you will no longer feel any hate nor any desire to take revenge. Therefore, your energy will better spent on your family, doing what you love to do, and working on yourself.

You’ll be too busy doing you and yours.

Moreover, you’ll look back and be so glad you finally got tired of being unhappy and unfulfilled. You’re eyes will be opened, and you’ll change your way of thinking.

By now, you’re probably thinking, “Okay, okay! Just get to the mind hacks already!”

Here’s how to overcome victim mentality. Finally! The Mind Hacks!

1. refuse to allow bullies from the past to take up space in Your mind

In other words, stop letting them live rent-free in your head. Don’t waste another drop of precious energy on people who were never worth it in the first place.

Know that when you hold grudges, you waste your time thinking about people who probably don’t give you so much as a thought. Why? Because you’re not important to them. Yet you make them important by having them in your head.

You give them power over the way you feel and over your life. Realize that life is too short and you only have one to live. Therefore, stop wasting your time on people who aren’t worth a puddle of pee.

Take your power back and use it to better your own life.

2. How to overcome victim mentality: accept yourself, flaws, quirks, and all.

Put simpler, decide once and for all that you’re okay just the way God made you. Realize that you need no one else’s approval, least of all, theirs!

Why should you care about winning acceptance from anyone else? Decide today that you’re just as important without anyone else’s say so. Who is anyone to decide your worth? Only you can do that. This is how you raise your self-esteem.

3. Make it your mission to love and take care of yourself and the people who truly matter in your life.

And that includes weeding out toxic people who are only there to use you and to see you fail- those who don’t belong in your life.

Also, know that you’re the only one who’s responsible for your life and the outcomes of your situations. No one else is accountable for these things.

4. How to overcome victim mentality: You do it by focusing on things that are important

 Therefore, focus on God, family, your closest friends. Moreover, keep your mind on being the best version of you that you can possibly be. Also, focus on your goals and dreams. Keep your mind on any projects you may be working on or anything you love to do.

In other words, focus on your hobbies and anything that you enjoy doing. Spend time with those who love you most and vise versa. Keep company with those who celebrate you and lift you up while avoiding the creeps who bring you down.

Practice self-care and create as many good memories in your life as you possibly can.

5. Lastly and most importantly, Forgive.

I can just hear some of you now. “Oh, she must be out of her rabid-ass mind!” “She must be stark-raving mad! “No way! They don’t deserve my forgiveness after the hell they put me through!”

And maybe they don’t. But you deserve it.

In other words, you deserve to be able to let go of the pain. You also deserve the freedom and peace that comes after you forgive those who’ve hurt you. Also, you deserve the blessings and good things that follow.

Trust me when I say that forgiveness changes your life for the better. You will see a dramatic improvement in your health, mental and physical.

Moreover, you will also see a significant change in your circumstances. You’d be surprised at the awesome blessings that come your way once you decide to forgive and move on. You will even have success in the things you set out to do and achieve more than you ever thought you would!

Most importantly, you will rise above anything your enemies tried to do to bring you down. And you will frustrate them because they couldn’t keep you down! Yes, that hurts them more than any revenge you could ever take.

It happened for me and it’ll happen for you too. I guarantee it.

This post was all about how to overcome victim mentality so that you can take back your peace and happiness.

1. Knowing Yourself: Why it’s the First Step in Building Confidence

2. Raising Self-Esteem: 5 Easy Mind Hacks that Help

3. How to Stop Caring What People Think: 9 Powerful Steps

4. Like vs Respect: What’s the Difference?

5. Acceptance and Tolerance: 5 Best Ways to Know the Difference

I Challenge You to Love Yourself

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When people target you for bullying, loving yourself can be very difficult. How can you feel good about yourself when it seems that the only thing you hear from others is negativity? People constantly bombarding you with ugly names, cruel taunts and attacks, even for a short time, makes life harder than what it needs to be.

However, over a long period of time,it can have a cumulative and devastating effect on your self-esteem. And if you aren’t careful, you too will begin to believe the cruel falsehoods that mean-spirited others tell you.

Nevertheless, no matter how viciously others may treat you, it’s imperative that you do everything possible to hold on to self-love! Even if you have to look at yourself in the mirror every day and make positive affirmations.

Loving yourself is the most important thing you can ever do for yourself.

“I AM a good person”

“I AM worthy of being loved”

You must maintain your self-esteem and never let anyone brainwash you into thinking that you are less than.

 

You must love and respect yourself before anyone else can love and respect you. Also, you must take care of YOU. You must command respect and love from others, including toxic family members that you love dearly. And be willing to make some very difficult decisions in order to receive that love and respect.

Sometimes, you have to walk away, knowing full well that there is always a chance that the person may never see your worth. And this means coming to a place where you no longer care even the slightest about the outcome.

self-love sometimes means making difficult, even heartbreaking decisions.

However, there is a strong chance that your value will go up in that person’s eyes and they will eventually see your worth and treat you better than you ever thought possible. It may not happen overnight. In fact, it may take up to several years, but it can happen.

If, by chance, it does not happen, realize that you did not turn your back on the person because you did not love them, but only because they did not love you enough to treat you with the love and respect that you know in your heart of hearts that you deserve.

You must love yourself or nobody will love you. Never look outside of yourself for love and validation. Never depend on others for assurance of your value. Let love come from within your heart!

With knowledge comes empowerment!

Why You Should Unlock Your Confidence

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Confidence is the most important characteristic you can ever have. Not only does it ward off bullies in school, it brings you good things all through life. It does not matter how smart you are or how high your grades are.

You can have five PhDs and be the smartest person on the face of the earth. But if you don’t have confidence, you will not be able to effectively communicate nor interact with people. Your social/people skills will be lacking and you won’t get anywhere in life.

confidence brings positive change in your social life

Whether you choose to believe this, the reality is that other people really do have control over whether we succeed or fail in life. Other people are the gatekeepers to our success and if you think otherwise, you are only fooling yourself.

I’ll give you a few examples: You can’t get that high position you want without being selected for the job by another person- the interviewer, who could be the owner of the company, an HR manager, or supervisor.

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Even during school, although the vast majority of teachers and professors are honest and grade students fairly regardless of how they may feel about the individual, it’s still not unheard of for a student to receive a failing grade solely because the instructor didn’t like them. It does happen, though not often.

Confidence= great people skills= charm= great friends and connections= success!!! Great people skills will always trump smarts, good grades, high marks, and college degrees! Always!

confidence or lack of it always shows.

Confidence, or lack thereof, is something that people notice right away when they meet you for the first time. When you walk into a job interview and meet your interviewer, he is going to notice right away whether you are confident in yourself and if you’re not, chances are very unlikely that you will get hired for that esteemed position that you have been coveting. The reason for this is that if you’re not confident in yourself, how then can you expect others to be confident in you?

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Make no mistake about it. Confidence is the number one ingredient in all areas of your life. It’s the first trait that potential employers look for and not only potential employers but also prospective associates, prospective customers, friends, and dates. Whether or not you are confident is something that everyone looks at unless they are so low on confidence themselves that they can’t afford to be the least bit selective.

guard your confidence and self-esteem as you would your life!

This is why you must never let a bully take away your confidence. If another person has already taken it away, you must fight like crazy to get it back. You do this by surrounding yourself with people who love you and lift you up, doing the things you enjoy and are good at, showing off your talents, taking care of yourself, and taking pride in yourself and in your appearance. Only then will you begin to see your own worth.

If a person steals your confidence, they also steal your potential for success and happy life. In short, they steal your future. Bullies are confidence thieves! Never surrender your confidence to anyone! This brings me back to Ralph Waldo Emerson. He said it best when he made this quote:

“If I have lost confidence in myself, I have the universe against me.”

How right he was!

1 Trait That is More Powerful than Perfection

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confidence, empowerment, smaller chess piece looking in the mirror to see bigger chess piece

What is more powerful than perfection?

The answer is simple… confidence!

Confidence is THE one key ingredient that everyone must have to succeed in life. When you have it, you have better and more fulfilling relationships, you are more successful in school and in your career. You have more dates, friends, are more likely to have a great marriage and raise confident and successful children.

On the other hand, a Perfectionist is not a confident person and has to work so much harder just to go through life. A perfectionist is insecure with herself and others. She focuses more on herself than others and is always worried about what others may think and say about her. This is why she tries so hard to be…well…perfect.

A perfectionist is both critical of herself and others and tends to have strained relationships because of her obsessive need to be right…all the time…and about EVERYTHING! She thinks that she must be perfect for others to like her and covertly seeks validation from others rather than looking within herself for it. And the outcome is usually adverse.

confident man

Confidence means acceptance.

A confident person realizes that no one is perfect and that they will make mistakes. When that person does make a mistake, she doesn’t make a big deal about it and beat herself up. Sure, she may be disappointed for a short while but she always gets over it very quickly and “bounces back”.

She may even have a few people who do not like her. But being the confident person she is, she doesn’t concern herself with how she’s perceived because she knows that she is awesome and that there are plenty of others who DO love her. A confident person is a “proud to be me” kind of individual and always takes care of herself and the people she loves. She always surrounds herself with positive and uplifting people who love her and steers clear of the negative people who want to bring her down.

A confident person sees beauty where a perfectionist only sees flaws. She sees opportunity where a perfectionist sees strife and hard luck.

When I was young, I was a perfectionist. Why? Because I was a beaten down and very negative person who couldn’t see the forest for the trees and I felt I had to be A-1 best before people would like me. I had yet to realize that all I ever had to be was my natural, authentic self.

Changing your perspective for the better.

When I began to love myself, flaws, quirks and all, things began to change…and for the better. Now…I am a confident and happy woman. I am at peace and comfortable in my own skin. Everywhere I look there is opportunity. Everywhere I look, there is beauty…because I look for it. I love myself and the people around me.

There’s no benefit to being a perfectionist, you only end up working too hard to meet standards which are more than likely impossible to meet, spinning your wheels and getting nowhere. Also, you end up failing miserably and in the process, looking like a try-hard.

true freedom.

Confidence, on the other hand is FREEING and it allows you to be you without fear. It also brings patience, faith and positive self-awareness. Instead of spinning your wheels, you move slowly, steadily and PATIENTLY toward your goals, step by step, until you eventually reach them, therefore reaching success!

Therefore, stop being a perfectionist because you only keep yourself in bondage. Free yourself by becoming confident, even if you must recite positive affirmations to yourself every day. In other words, accept your quirks and flaws. Allow yourself to make mistakes. Accept that there will be bullies, haters, and naysayers who will always have something to say and be okay with it. In a nutshell, be yourself and do your thing. Only then will you be truly at peace.

With knowledge comes empowerment.

Life Begins When We Stop Seeking Approval

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Sadly, many targets of bullying seek approval from others. Often, the people they seek approval, validation, and acceptance from are mostly people who absolutely could care less about them. Even worse, those many targets seek approval from are their bullies-  people who have absolutely zero respect for them. Counterproductive, no?

What targets don’t realize is that most others’ opinions have absolutely no bearing on their lives. Yuck!

If you are a target of bullying and this applies to you, ask yourself these questions aloud:

If these people never gave a hoot about me or my life to begin with, then who are they that I should seek approval from?

Who are they that I must impress?

Are they really so important that I should pretend to be someone I’m not?

Who are they that I have to lie?

Who are they that I must expend so much of my effort and energy for?

Are these creeps people I should chase and crawl up behind?

Who are they that I should beg?

Never Give Anyone Value They Haven’t Earned

Notice those last two questions and the words “chase,” “crawl up behind,” and “beg.” They will immediately jump out at you and may even make you angry. And you know what? They should. Remember that you’re seeking their approval. Therefore, those three things are basically what you’re doing. Never seek approval from bullies, abusers, or anyone who neither respects you nor gives a crap about you. Because, when you do, you are, in a sense, giving them value they haven’t earned.

If, at any time, you must suppress parts yourself to gain validation, approval, or acceptance from another person, you short change yourself.  Realize that a bully will never add value or benefit to your life. Therefore, they haven’t earned the honor and privilege of being in your life. They don’t even deserve to be in your presence.

When you submit to and follow the standards of others for the sake of validation and acceptance, you only lower your own standards.

You Don’t Need the Approval of Anyone Who Isn’t Worthy

Stop busting your butt to gain other people’s approval because their approval isn’t needed. And their opinions need not apply. If anyone ever tries to impose their so-called rules and standards on you, especially if they aren’t your parents, or a well-meaning teacher or supervisor, you have not only a right but an obligation to yourself to tell that person to go crawl back under the horse-apple they wormed and wiggled their way from beneath.

Understand that you only give these creeps something they haven’t earned, don’t deserve, and have no business having- you give them your power! You give them your freedom!

You give them control over your life! The above are things they have no right to and that are yours and yours alone, and these precious commodities are those they will only exploit, use, and abuse.

But once you take them back by ceasing to care what they think, your life will only get better. Take it from me. I’m living proof.

Life begins when you stop caring about their opinions and begin living life on your terms. Try it. I guarantee that you’ll thank yourself later!

Don’t you know you deserve to be happy? I do.

With knowledge comes empowerment!

Reality Check: Not Everyone You Meet is Going to Like You

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Like is subjective.

Not everyone is going to like you. Some may even hate you. But remember this! It’s their problem, not yours.

No matter how good, talented, famous, great, or small you are or who you are, it’s estimated that 10-35% of the people you know will not like you.

But always stay true to yourself, your beliefs, and your convictions. Use your God-given talents to the best of your ability. Be the best you can be and you will be happy.

Realize that everyone- EVERYONE, has someone who doesn’t like them. And if you don’t have enemies, then you’re doing something wrong.

If those who are exceptional, like celebrities, politicians, and athletes have people who dislike them or hate them, it should be proof that there’s nothing wrong with you.

So, feel good about yourself. Embrace everything about yourself. Appreciate the people who love you. Let love in and let yourself shine!

Bullies May Turn Others Against You but Never Allow Them to Turn You Against You!

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No matter what other people may think of you, you are the only one who knows who you truly are. Bullies are known for spinning smear campaigns and witch hunts to turn others against a target because it’s the only way they can make their lies and accusations seem valid. However, no matter how convincing the bullies may be and how many people believe the lies and rumors spread about you, it doesn’t mean the talk is true.

Only you can judge who you really are, nobody else can. I know it’s difficult not to question yourself when it seems that others hate you. Anyone who finds themselves in this situation would ask themselves, “What did I do?” or “What did I say?” It’s only a natural human reaction to being ostracized. It’s difficult not to blame yourself.

But please, for your own self-esteem, do not blame yourself. Remember that the problem lies with the bullies, not with you. You are not responsible for what is happening to you. Believe it!

Although others may turn against you, just make sure that you do not turn against you! Remember that reputation doesn’t equal character!

Continue to love yourself. Continue to take care of yourself and be true to your own heart! Continue to do the things that give you pleasure and surround yourself with those who do love you and want the best for you. Because during this time, you must ‘baby’ your self-esteem and your confidence!

Bullies may turn everyone else against, you! Just don’t allow them to turn you against yourself because you have no reason to hate yourself. So, love yourself even when it seems that others hate you. I promise you that your self-esteem will thank you for it! You will thank yourself for it!

With knowledge comes power!

4 Reasons You Shouldn’t Change to Appease Bullies

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Bullies are notorious for demanding that their targets change- that targets change something about themselves that they (the bullies) don’t like. We know that bullies point out anything they don’t like about targets to divert the attention of everyone else away from their own shortcomings and imperfections.

You should always be yourself and never allow bullies to change you. Here are the reasons why:

1. If the bullies can’t find something wrong with you, they’ll invent something wrong with you. If you want to better yourself- get an education, lose weight, get a better job, better home, etc., that’s completely normal because you’re doing those things for yourself. You’re making sensible changes and not to please anyone else.

But if you’re content with your life and some idiot demands you change something about yourself that they don’t like- something that’s not harming anyone, then you have a right to tell that person to go take a long walk off a short pier. Who are they to tell you that you should change?

2. Trying to be someone you aren’t to please others requires too much effort. Why would you want to expend so much work to fake your way through life? You’ll be watching every word that comes out of your mouth and every step you make, which means, you’ll be in a constant state of high alert because you’ll always worry what others think of you. Even if you do get accepted by others by being fake, it won’t make you happy. This is no way to live!

3. There will always be those who don’t like you no matter what you do. Therefore, all that extended effort, just to be liked, is all for naught. You’ll be jumping through hoops for other people. You’ll be shape-shifting yourself into a pretzel and in most cases, it doesn’t make people like you any better. What it does is cause you to live a life of undue stress and anxiety. Is that how you want to live? I hope not.

4. Genuine people and those who matter will only lose respect for you. Let’s be real here. No one likes nor respects a person who is fake. You won’t be taken seriously and, in most cases, you’ll only be bullied worse for your willingness to bend over backwards to gain acceptance. In other words, you’ll only get the opposite outcomes to what you hope for. How disappointing!

Sadly, I see people living in fear- being careful not to say the words, “mother,” “father,” “man,” “woman,” “he” or “she.” And I can only shake my head is dismay and embarrassment.

I write this because we live in a world that is trying to change us and what it wants to change us into is utterly ridiculous. No, wait! Ridiculous isn’t the word for it. Insane is a more appropriate word.

For example, bullies aren’t the only people who will try to change you. The media and other puppet masters also want us to change- even change the way we speak. They want to eliminate the words, “mother,” “father,” “sister,” “brother,” any word that identifies genders of family relatives. It’s crazy!

If they want to use different terms, then fine. To each their own. But how dare they demand that the rest of us change for them?

Who do they think they are?

Since when do they decide how we speak, what we believe, and how we behave?

Who died and made them lords over the rest of us?

And who are they to decide what’s right and what’s wrong?

I’m going to go out on a limb here and tell these radicals that they do not get to decide how I nor anyone else speaks, behaves, or lives.

Understand that they are bullies themselves and are well-known for pushing boundaries and intruding on others. They have to be bullies to burn down people’s homes, businesses, and entire cities to make a point. They must be bullies to assault little old couples or children on the street.

And they’re so arrogant that they feel entitled to tell the rest of us what words we should say to identify members of our families. Again, who do they think they are? This is a blatant attempt at power and control.

And the media and universities have now become a brand of police- also telling us how we should speak, act, and think. Here’s my take on it- I think this gender inclusion crap is a bunch of hogwash. God help them if they were ever told how to live!

These people suggest that the word “mother” be replaced with “gestational parent” or “birthing parent,” and the word “father” be replaced with “non-gestational parent,” or “non-birthing parent.” What???

As I said, I, as well as most others, could care less how other people live. Whatever floats their boat, I always say. You do what makes you happy and allow me to do what makes me happy. In short, you do you and let me do me.

And that’s the message I have for the radicals out there: I don’t stick my nose into your business, so kindly keep your nose out of mine. Go away and leave the rest of us alone. Get a life. Get a job. Get a family. Get a dog! And get a life!

Because, at the end of the day, we’re all just people. And all most people want is to freely practice their faith, raise their families, make a living, and be left alone. Nothing more.

Sadly, bullies don’t know how to leave people alone because they’re determined to violate boundaries. Bullies are all about power and control. They’re all about domination over others. That’s why it’s up to us to stand strong and refuse to change for them. It’s up to us to live our lives the way we want and to live life on our terms. Understand that bullies only have the power we allow them to have.

With knowledge comes empowerment!

The Resilience of The Target of Bullying

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Understand that we, as humans, know what we need to nourish and flourish. And if we’re not getting what we need and want in our current environment, we’ll get it somewhere else.

Targets of bullying are like flowers that lean toward the sunlight to grow.

If you’re a target of bullying, you will find someplace where you’re accepted. You will find friends. You’ll find love, and you’ll find happiness.

My bullies weren’t able to keep me bullied and broken. After I moved to a new school, their power ended. I was no longer within their reach. As badly as they wanted to, they couldn’t keep me under their bootheel forever. I moved on to a place with people who accepted me as I was.

Understand that bullies can only keep you down for so long. They can’t do it forever. There’s always somewhere people will accept you- just for being your awesome self. Always remember that. There’s always a better tomorrow!

With knowledge comes empowerment!