social chameleon meaning

Social Chameleon: Why Bullies and Victims Mask Themselves

‘Want to know all about the social chameleon and why bullies and victims become them? Here’s a description of each group and the different reasons they try to blend socially.

social chameleon

It’s normal to adapt to the people around us. Everyone does this to a degree. However, to completely mask who you are is unhealthy but in some situations, understandable.

Most people who mask their true personalities do it to avoid being rejected, bullied, or shunned. Victims of bullying do it for survival. Bullies, on the other hand, do it for deceptive purposes. They do it to hide evil intentions and behavior.

Therefore, in this post, you will learn all about the social chameleon and the situations that make cause you to become one.

Once you learn all about these details. You will be able to understand yourself better if you get targeted by bullies. Moreover, this post will prompt you to give yourself compassion, but also to slowly remove the mask so that you can let your true self shine.

This post is all about the social chameleon and the reasons why bullies and victims mask their true personalities.

Social Chameleon

Both bullies and victims put up facades. However, they each do it for totally different reasons.

Bullies Mask Themselves to Control Others.

A bully must work like a dog to keep up the facades. These facades help bullies to hide their evil behavior, avoid accountability, and ultimately maintain control over their targets and victims.

On the other hand, targets are naturally resistant to bullies. They may give in to them for the moment to stay safe.  However, they eventually find ways to rebel and break free.

Moreover, they do it by either fighting, fawning, resorting to trickery or fleeing. No one likes to be controlled. Therefore, bullies face resistance from others all their lives, whether that resistance is passive, aggressive, or both.

It’s only natural that you push against someone who abuses you and makes you out to be someone you’re not. As bullies must fight harder and harder to keep control of you, you fight harder to break their control.

As this goes on, bullies must tighten their grip. Moreover, the weight of their own lies and manipulations only grows heavier on their shoulders. Therefore, bullies must constantly search for newer and better ways to conceal their lies.

They must also look for ways to silence and subdue you. And they need to think up new lies and excuses for their bullying behavior so others won’t figure them out and begin supporting you.

Social Chameleon:

Bullies only get by on appearances.

The acts they put on are only illusions. Therefore, the bully’s entire facade is a mirage. Without it, they have no leg to stand on.

As a result, the constant threat of exposure weighs heavily on them. The lives of bullies are filled with cracks in their personalities and behavior. These cracks are like smoldering hot spots, after the townspeople have extinguished a house fire.

They threaten to reignite and blaze again. Therefore, these towns people frantically run around, pouring buckets of water on these hot spots to make sure they don’t blaze up again.

It’s the same with bullies and their evil personalities and behavior. They must consistently cover themselves to keep their wrongdoings secret. Moreover, they must keep up the illusion of gleaming white perfection.

Bullies need to impress others.

Bullies have an insatiable need to be A-1 best. If they can’t be the best, then they’ll, at least, give that impression. Putting on an act and controlling you isn’t an easy task.

Therefore, your bullies must continuously struggle to do it..

Once a bully justifies wrongdoing, they must get others to agree. How else can they avoid accountability if they don’t have others backing them?

Moreover, how can bullies feel good about themselves when they’re living a make-believe world of lies, fabrications, and confabulations? Again, they need other people to approve.

And when a bully forces others to agree with their behavior against a victim, their fear of exposure is even more obvious.

Social Chameleon:

Most people don’t recognize it when bullies are deceiving them.

Sadly, most people can’t or refuse to recognize it. Why? Because they’re too scared. Understand that fear blocks others’ ability to think clearly.

In that, it blinds them to evidence, contexts, and contradictions they’d otherwise see.  When a person encounters a bully, he must keep his head straight.

Only then will they realize that the bully is the fearful one. That is not easy to do. When faced with a threat, it’s hard to think because your logical mind shuts down.

Therefore, the primal brain takes center stage.

Again, bullies work the hardest to cover themselves. They often grow angry, resentful, and bitter because of it.

Why? Because they don’t understand why they have to expend so much effort.

Bullies are always banging their heads against the brick wall of life. And it’s because they’re against healthy exchanges of information and ideas.

Bullies also reject any new ideas and information. Moreover, they resist responsibility and teamwork. Bullies don’t respect anyone unless it benefits them.

You can’t help but to pity them. Can you imagine the difficult lives these people live? You can’t hate those who live such pitiful existences.

Many other targets may get offended at me for choosing to pity bullies. However, look at it this way. Wouldn’t you rather be hated than pitied? I know I would. At least there’s dignity in being hated.

So, if you’re a target of bullying, know that you’re much better off than your bullies are. It may not seem like it. But you are. Take comfort in it.

Social Chameleon:

Victims mask themselves for survival.

Here’s why you may become a social chameleon if you suffer bullying. It’s to keep others from further bullying and abusing you.

You may not be good at it at first. But you fake it until you make it.

When people bully you, you learn very quickly to either blend in with those around you or get eaten alive. You become highly self-aware and good at reading the emotions and nonverbal cues of others.

Therefore, you may learn to self-monitor and rehearse everything you do and say.

Understand that your mind will equip itself with scripts for every situation and conversation. You’ll pay close attention to body language and mimic others’ behavior.

Also, you’ll learn to pick up on other people’s moods and adapt yourself to any situation.

And it usually proves to be a useful skill.

As you get older, you get better and better at acting. In that, you also grow better at getting people to like you. You become expert at impressing people and ingratiating yourself into all kinds of groups.

In other words, you learn to quickly switch gears and change with your environment. You can be the life of the party or you can be quiet and reserved.

You can be introverted, extroverted, funny, charismatic, relaxed, wild, emotional, or stoic. Therefore, when you learn to detect the moods of others, you adapt yourself to match those moods.

Becoming a social chameleon is a Common Defense Against Bullying.

Understand that victims of bullying do this out of survival instinct. Even survivors who haven’t healed do it.

We become masters of deception. We mask to cool the anger of others in social situations gone wrong. Also, we mask to earn respect.

Everyone masks to a certain degree. Depending on the situation or people around us, we present different versions of ourselves. Victims of bullying, on the other hand, mask on steroids!

 You become an expert at blending in and being accepted. In fact, you polish your self-presentations.

In fact, it becomes so ingrained and natural to you, after so long, that you don’t even know you’re doing it. Many targets of bullying are bullied in school. However, they eventually learn to get along with anyone and are exceptionally well-liked as adults.

I have done this myself.

This is how we ensure that no one ever bullies us again. Moreover, this is how we get people to like us. We know too well what not to do or say.

The key to being successful at this is to not realize you’re doing it! Any conscious effort, on the other hand, comes off as contrived.

And once you no longer have to think about it, it becomes natural. Therefore, it’s no longer fake.

Practice Makes Perfect.

When you get older, you’ve practiced this for so long that you’ve become intuitively attuned to other’s responses to you. Therefore, you can effortlessly adapt your behavior when you sense that you aren’t making the right impression.

You keep a few good saves in your back pocket just in case a social situation goes awry. Moreover, you do this so well that you instinctively know what’s expected before you make a social move.

You become highly successful at making good impressions in social encounters with total strangers and in business. Your personality becomes so fluid and unpredictable that you emit an air of mystery that intrigues others.

This only adds to your attractiveness. However, this comes at a high cost!

For me, being a social chameleon grew exhausting and I chose to dial it down a few notches. I’ve found that it is much more relaxing to be myself and not to give a crap what others think.

Being a Social Chameleon Only Exhausts You.

Masking is exhausting. Also, the knowing that you weren’t true to your core beliefs and convictions has a heavy price. It leaves you feeling as if you sold your soul to the devil!

Moreover, it leaves an emptiness inside you that you can’t fill unless you start being your authentic self.

Therefore, it’s much better to be yourself. Stand up for what you believe in. You may make a few enemies but it’s much better than being a fraud.

Moreover, I’d much rather have a few people who don’t like me than to give up my identity and my authenticity!

Therefore, be yourself! Be comfortable in your own skin! Embrace all your imperfections, because we all have them. Give yourself permission to say no and to voice an opinion some may not like. Because to be yourself is freedom!

This post was all about the social chameleon, why bullies and victims alike become them, and the emotional costs of being one.

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1. Knowing Yourself: Why it’s the First Step in Building Confidence

2. Be Happy Be Yourself: 3 Benefits You Reap When You Stop Caring What Others Think

3. How to Stop Caring What People Think: 9 Powerful Steps

4. Loving Yourself in an Environment that Hates You

5. Benefits of Self-Love: 13 Reasons to Love Yourself No Matter What

unhealthy ways to deal with bullying in the community

Unhealthy Ways to Deal with Bullying: 11 No-No’s to be Aware of

Do you want to know unhealthy ways to deal with bullying so that you’ll know the exact behaviors to avoid? Here are things you shouldn’t do when being bullied so that you can overcome and emerge a winner!

unhealthy ways to deal with bullying

To know what to do in a case of bullying sometimes means knowing first what not to do. Here are the no-no’s when people bully you.

In this post, you will learn what not to do when bullies victimize you, so that you’ll handle their abuse more effectively.

Once you learn all about these faux pas, you will make yourself less a victim and emerge a victor!

This post is all about the 7 most unhealthy ways to deal with bullying so that you come come out on the other side of it much happier and healthier.

Unhealthy ways to deal with bullying

Bullying throws you into survival mode. If a situation is threatening and there’s no escaping it, you’ll often find other ways of coping.

Nevertheless, some of those coping mechanisms aren’t good ones. Anytime you’re stuck in a toxic environment, you may become desperate and do things you usually don’t do to either escape or for relief.

1. Don’t instigate fights between others to take the bad attention off you.

I say this because I did that.

Some victims of bullying will pit a few classmates against each other. If they know of a few who dislike or hate each other, they very quietly and slyly pit them against each other.

An offhand comment here, another there, and they’ll have them fighting among themselves. Although it’s a shady thing to do, some victims try to keep others fighting among themselves.

But, why do they do this?

a. Unhealthy ways to deal with bullying: Reasons some victims instigate fights between others.

To distract the negative attention and hostility away from themselves

Although I don’t condone it, I do understand why some victims may do this. When you’re severely and chronically bullied, you become desperate to make it stop.

In other words, you’ll do anything and I mean anything to get a nice, albeit short, reprieve from all the drama. And sometimes, you may feel that,“ya gotta do what ya gotta do” to keep yourself safe.

So, you handle it the wrong way by keeping others too busy fighting each other to even think about you. It’s not that you’re trying to hurt anyone, all you want is to avoid the negative spotlight and keep yourself safe!

If you know of a few of your bullies who hate each other as much as they hate you, then perfect! You stoke the fires a little, and take advantage of it!

You very stealthily stir the pot between them because, as mentioned earlier, if you can keep them busy fighting each other, they’ll leave you alone. And let me tell you! It does work wonders!

But, heed this warning. This may keep people’s eyes off you for a little while. However, if someone happens to catch onto what you’re doing, the bullying you suffer will only skyrocket.

Moreover, you’ll be seen as a troublemaker. Now wouldn’t your bullies just love that!

They want to see someone else take heat for a change.

Why? Because it keeps them from feeling like they’re the only one being picked on. Therefore, this is more of a psychological payoff then anything else.

However, this isn’t the way to handle it.

c. Because they’re jealous of other people’s friendships and relationships.

Victims of bullying don’t only have to endure bullying and abuse. They also must sit on the sidelines and watch as other person enjoy all those social benefits of life.

Therefore, you’ll be tempted to cause friction in their relationships. Again, don’t! Because once they find out you pitted them against each other, they’ll only realign. And this time they’ll pursue you to the ends of the earth!

In other words, you’ll only make the bullying ten times worse!

I can’t stress this enough, don’t do it!

2. Unhealthy ways to deal with bullying: You Bully people weaker than you.

But why?

It’s because you feel powerless. Therefore, you become a bully yourself to feel more powerful. But understand that, although this may be the reason, it’s never an excuse.

Moreover, know that, if this is not something you normally do, you will be remorseful for it one day. Moreover, you will feel the need to apologize to those you hurt.

And, you know what? You absolutely should!

It’s much better to align with the people who are weaker than you and become a friend to them. Never bully anyone because you’re being bullied. The last thing you should do is take your pain out on someone you deem lesser than you.

It only makes you just as lowdown as your bullies. Moreover, you’ll miss out on opportunities for friendship because the person you bully is likely targeted by the same people who bully you.

Therefore, wouldn’t it be better (and smarter) to take advantage of the common ground you share with this person and befriend them?

I guarantee that becoming a friend would be a win-win situation for you both!

3. You feign illness to keep from going to school or work.

Why? Because you know that once you walk through the entrance, bullies will be waiting to pounce. This is understandable. All you want is for the abuse to stop.

Therefore, you find excuses to stay home, where you can be safe. However, this only causes bad grades and poor work performance. Moreover, it can cause the school to charge you with truancy or to expel you.

If it’s a job, your manager can terminate you. Therefore, the best way to handle it is to find a way to transfer to a new school or begin looking for a new job.

Whatever the case, it’s best just to find a way to get out of the environment.

4. Unhealthy ways to deal with bullying: You resort to deception, con games, and trickery.

Many victims become master manipulators.

For example, a bullied girl in middle or high school may fake being pregnant to trick her classmates into leaving her alone. Also, she may do this in hopes of keeping others from physically attacking her.

Or, she may dress in bigger clothes to make her classmates wonder if she’s expecting. Therefore, she may not actually come out and lie about it. Girls are subtle like that.

The bullied girl may letting their curiosity build and cause them to continue asking if she’s pregnant. Then, after a while, she may use sarcasm and tell them she is. Moreover, she’ll do it knowing good and well that her classmates will take it and run with it.

So, the classmates will blab to everyone that the bullied girl is pregnant. It’ll work for a while and the joke will be on them.

Also, the girl knows that if her classmates find out she isn’t pregnant and try to call her on it, she can turn it back on them by saying,

“Awwww, no! I didn’t lie about that! Are you so dimwitted that you don’t know sarcasm when you hear it? Boy, you’re a bunch of freaking morons!”

However, this will backfire on her. Her classmates, especially, those who bully her, will be furious because they’ll know she tricked them.

Therefore, the bullying will increase exponentially.

5. Unhealthy ways to deal with bullying: You Self-Harm.

Self-harm can be fatal. Many victims of bullying have died due to self-harm. Some of the deaths are intentional and others unintentional. Still, if nothing else, you must know this.

Your bullies are NOT worth dying over. You must realize that you’re only giving your bullies exactly what they want. Bullies either consciously or subconsciously, wish to kill you.

Only most bullies don’t have the guts to commit murder because they know they’d land in prison. Therefore, they hope like the dickens that you do it for them. Yes. I said that.

Why do you think bullies tell their victims to kill themselves or that they’re better off dead? Understand that bullies want to harm you. So, don’t do it for them.

Suicide is not the answer. It’s a permanent fix to a temporary problem. Know that you won’t always be a target of bullying and what you’re enduring is only one chapter, not the entire book.

Please, love yourself enough to keep living. Know your worth. And know that your life matters and you have value.

6. You Get Emotional.

Remember that bullies always look for a reaction and enjoy seeing your pain. Don’t give them the satisfaction. Otherwise, they’ll keep coming back for more of that psychological payoff!

I understand that it hurts when people abuse you and I know the hopelessness it can bring. My heart goes out to you.

However, learn to see behind their behavior. In other words, learn the reasons bullies bully. I guarantee that you’ll feel so much better  when you do.

Also, their bad treatment won’t effect you as much once you learn where their meanness comes from.

7. Unhealthy ways to deal with bullying:

You self-Medicate.

Drugs aren’t the answer either. The only thing it will do is ruin your health. Please love yourself enough to take care of your body. It’s the only one you’ve got and your bullies aren’t worth you getting sick.

8. You apologize too much.

When bullies target you, it’s easy to get into the habit of over-apologizing. And you do it emphatically, even when an apology isn’t necessary, to appease the abuser and avoid being harmed.

However, you must realize that a bully will take even a heartfelt apology and use it as a weapon!

Furthermore, your bullies will see it as confirmation that they’re right. Moreover, they’ll also see it as an admission that you are what they say you are, be it ignorant, clumsy, mentally imbalanced, whatever.

In short, any apology or admission serves bullies’ goals to re-enforce control over you.

In other words, to a bully without a conscience, “I’m sorry,” only reeks of surrender. Therefore, stop apologizing to them. They don’t deserve it.

Instead, find more powerful responses to use in place of an apology.

9. You Seek approval.

Hear this. You don’t need anyone else’s approval, especially the approval of bullies. The only approval that’s worth having is that of the people who love you for you and uplift you.

Therefore, don’t do anything to seek approval from people who don’t matter.

10. Unhealthy ways to deal with bullying:

You seek Attention.

The same goes for attention. You don’t need attention from these kinds of people. The only kind of attention you should have is that from people who love you and want what’s best for you.

Moreover, you don’t have to try so hard to get it from those who care the most about you. From them, it comes to you naturally.

Therefore, stop jumping through hoops for people who aren’t even worth your consideration. You’re better than that.

11. You Stay Silent Instead of Reporting it or talking about it

You don’t have to suffer in silence. Remember that bullying, as with any other form of abuse, thrives on you’re staying quiet.

Understand that you have a right to report it and you have a right to ask someone to help you. Moreover, you have a right to talk about it and tell your story.

If people are bullying you, don’t be quiet about it. Speak out!

This post lists the unhealthy ways of dealing with bullying so that you know what behaviors to avoid and seek better coping strategies.

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1. Bully Proof: 7 Do’s and Don’ts for Victims of Bullying

2. Beating Bullies at Their Own Game: 9 Insanely Easy Strategies

3. Phrases to Shut Down a Gaslighter: 9 Powerful Statements to Use

4. Bully Proof: 7 Do’s and Don’ts for Victims of Bullying

5. How to Stop Caring What People Think: 9 Powerful Steps