Tag: bullying

unwanted, aggressive behavior among school-aged children that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time.

Bullies and Gotcha-Questions

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Not only are politicians notorious for asking gotcha-questions, but bullies are also infamous for asking them. What is a gotcha-question, you may ask?

Gotcha-questions are questions that put you in a bad light no matter how you respond to them or if you respond to them at all. These are the types of questions bullies will usually ask you in public, in front of an audience. Gotcha-questions are forms of entrapment because bullies use them to trap you into looking bad to others.

Here are two examples:

“Hey, Jeff, do your friends know you got arrested the other day?”

This question says that Jeff did get arrested. It implies that he is a criminal and assumes that he was arrested whether his friends know it or not. If Jeff answers yes, it means that he’s a criminal and his friends know about it. If he answers no, it still means that Jeff is a criminal, only that none of his friends knows.

“Hey, Jennifer, how many people know that you spent time in a mental institution?”

Again, the question makes a statement- one that says that Jennifer was institutionalized. It implies that she was in a mental institution whether anyone knows it or not. If Jennifer answers yes, it means that she has mental issues, and others know about it. A no means that no one knows that she has a mental illness and that she’s hiding it from everyone. Even worse, the asker is, in a sense, telling Jennifer and everyone else within hearing distance that she’s “batshit crazy.”

These types of questions are “gotchas” because they are closed-ended questions that leave no room for the truth.

Here are a few more examples of gotcha-questions:

“Tabitha, did you ever get help for your alcoholism?”

By asking this question, the asker is calling Tabitha an alcoholic without calling her an alcoholic. It’s a slick way for the asker to attack her. A yes means that Tabitha was “a drunk” in the past. A no implies that Tabitha is still a “boozehound.” And that’s what people will think.

Furthermore, if she responds by saying, “I’ve never had a drinking problem,” it would sound like a cover-up. Why? Because others would wonder why anyone would ask such a question if they weren’t privy to such private information? It implies that the asker knows information that hasn’t been available to anyone else.

“Does Ella know that you slept with her boyfriend?”

Here, you have three options. You can answer yes, no, or you can choose not to respond to such a ridiculous question. Either way, the asker is still assuming that you slept with Ella’s boyfriend. Also, it’s a stealthy way for the questioner to call you a whore.

Therefore, if you are a target of bullying, you must learn very quickly how to spot gotcha-questions. Then, you must call them out as such. Be sure to respond in a way that makes you look the least guilty.

Here are a few healthy responses to such questions:

“You’re wasting your time with the gotcha-questions because they don’t work on me.”

“You need to quit with the gotcha-questions. I know what you’re trying to do. You’re fooling no one.”

The trick here is to call the person out by calling the questions what they are. And when you do, do it as intelligently as possible. It may or may not save your good name, but you’ll feel good knowing that you called it out without allowing the bully to throw you off balance. And sometimes, that’s enough.

With knowledge comes empowerment!

Both a Blessing and a Curse

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When you have a sharp BS detector and are able to see through others’ fakery and behind their douchebaggery, you have a special gift that few people have. That much is true. Moreover, with this gift, you can more easily avoid the many traps and pitfalls bullies, shysters, and con artists set up.

However, having this gift can be a curse. Although being awake and alert to lies, deceit, and bad intentions is both freeing and empowering, it can also be an excruciating and alienating journey. It can be lonely, confusing, and frightening. You often struggle as you try to process the insanity around you.

There is a reality that no one talks about- the darkness that accompanies your having this kind of sight. In fact, you may grieve what you thought, for so many years, was the truth. The realization that everything you once thought you knew turned out to be lies is, perhaps, the most difficult pill to swallow.

Furthermore, the people you once trusted, the principals you were taught, the beliefs you once held, the illusions you once had, and the life you once lived- when they turn out to be lies, it’s the hardest thing!

The Truth Hurts

Having your illusions shattered is never an enjoyable experience. However, with growth comes pain and discomfort and it doesn’t stop there. With these newfound revelations, you will often find yourself grieving again. You’ll grieve the loss of relationships with people you thought were friends and were smarter.

You’ll feel alone. And you’ll be ridiculed not only by acquaintances and passers by but sometimes by friends and family. You’ll realize that you never had nearly as much in common with the people you care about as you originally thought.

When you’re wise to bullshit, people will judge and ridicule you because they either don’t see what you do, or they do see it but are either living in denial or they’re too chicken to call it out.

Moreover, you might grieve the loss of your own ignorance because ignorance is bliss and reality is harsh. You might even find yourself wishing that you were still just as ignorant as they are because, if you were, you’d still fit in with them.

Having the sense to see through all the smoke screens can be a lonely road to travel. There’s no sugarcoating it- getting wise to the realities of the world and of the people around you can be brutal!

Most People Can’t Handle the Truth

Furthermore, the ability to dive down into the deepest, darkest rabbit holes and to remain functioning in daily life is a skill that we don’t talk about enough.

I’ve lost many people I thought were friends. However, I still consider myself one of the lucky few. Why? Because most of my family and my small circle of true friends? They get it and they get me. However, many of you aren’t so lucky. You’re struggling with feeling disconnected from your family and friends and it’s as though they exist in another world.

Just know that you’re not alone. Not only are you not alone, but you also have an entire tribe standing behind you. We may be separated by miles, but we’re deeply connected in purpose and spirit.

So, hold on to your faith and your dignity. Hold onto your truth and stand on it. Continue to be yourself and to press forward. Know that we’re here and we’ve got you! Most importantly, know that God’s here and He’s got you!

With knowledge comes empowerment!

7 Questions Targets Want Answers to

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1. How do I stop people from bullying me?

2. What can I do to make friends and allies?

3. How do I get a date?

4. How can I learn to have a little influence?

5. What does it take to be charming?

6. What can I do to get that je nais se quois that naturally draws people?

7. Why do bullies bully?

The questions presented here are legitimate questions. After all, we humans are social animals.

We’re hardwired for social connections and togetherness.

Humans are made to enjoy friendships and positive connections, especially during the formative years. It’s a crucial to our development.

The more likeable we are, the better chances we have of making friends and maintaining relationships. Also, we’re more likely to get a date, get married, and reproduce ourselves.

Moreover, likeability increases our chances of getting better jobs, bonuses, higher tips, and promotions.

However, this is not to say that targets of bullying aren’t likeable because they are. Often, it’s the bullies who are unlikable. Why else would they become jealous and target likeable people.

Sadly, over time, the effects of long-term bullying can cause the target to become less and less likeable.

Any form of bullying and abuse that is long-term can shatter a person’s trust in humanity. As a result, the person can become guarded and suspicious of others.

Furthermore, people sense this and are repelled by it. After all, there can be no connection if there isn’t trust. Sadly, they don’t teach likeability in school. Therefore, it’s up to us to read the appropriate books and articles and practice what we learn.

Here are the answers to the questions above:

1. Unfortunately, it’s impossible to control the thoughts and behavior of another. Each person has their own mind and will do what they will do. In other words, nothing you say or do will stop them if it’s something they really want to do. That includes bullying. However, what you can control is your reaction to it.

Moreover, there’s no law that says you must stand there and take their crap. You can choose not to give them a response or you can put your hand up, turn, and walk away. You can tell the idiot to get bent, or you can give them the middle finger and keep going. There are many things you can do to put the creep back in their place.

2. Just be yourself. And care not what others think or say of you. Do these things and the right people will come into your life and want to be friends.

3. Again, be yourself. And remember. A smile is the best outfit you can ever put on.

4. Be confident. Confidence is a natural influencer. If you’re confident in yourself, others will more likely be confident in you.

5. Again, be confident, be yourself, and care not what others think. It’s also important to be interested in other people because people naturally like others who are interested in them.

6. See number 5.

7. Bullies bully because they’re insecure. They’re afraid of their own imperfections coming to light, so they use you as a distraction from their shortcomings.

Some people are born with natural charm and likeability, and some weren’t. However, always remember this. The personality traits you weren’t born with can always, always be learned. You must read books on how to be more likeable and lesson your chances of attracting bullies.

With knowledge comes empowerment!

How We Stop “Drinking the Kool-Aid”

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Where the Idiom, “Drink the Kool-Aid” Comes from:

The first major news story I remember is of Jim Jones and the Jonestown Massacre that happened in Guyana, SA. I was only seven years old in late 1978, when this horrible tragedy occurred. And, in my innocent child’s mind, couldn’t understand why anyone would poison themselves at the command of another.

Sadly, this toxic Kool-Aid comes in many flavors. There’s the type bullies and abusers force us to swallow, which kills our self-esteem. They drum into our heads the narratives that we’re worthless, a waste, and will never amount to anything. What’s sad is when we begin to believe it ourselves. Thus, we drink the toxic Kool-Aid that poisons and kills not only the self-esteem, but the soul.

Next, we have the flavors that politicians serve to us. These politicians convince us that they know better than we do what’s best for us. They try to tell us that they’re the best person for the job. These liars also tell us how to live our lives, what to believe, and how we should think. They fool us into thinking that they know more about us than we do. But, on the contrary, they wouldn’t know sh** from shinola.

The “Kool-Aid” Comes in Many Flavors

Lastly, we all get the kind Hollywood and the media force down our throats. This flavor has us convinced that we must look a certain way, be a certain size, wear certain styles, and buy certain products to fit in. Like the abusive kind, this kind of Kool-Aid is also poisonous to our self-esteem.

Therefore, just like members of Jones’ cult, The People’s Temple, we buy into the rhetoric. We, in a sense, drink the poisonous Kool-Aid and it will eventually kill us.

Fortunately, we can cleanse our systems of these toxins. And we do it by seeing the rhetoric we have received for what it is, a form of brainwashing. We must see the Kool-Aid Hollywood and the media serve as a marketing play to get us to spend our money on their products. When bullies force us to swallow their Kool-Aid by telling us we are worthless human beings, it is only to fool us into hating ourselves. When politicians give us a glass of theirs, it is for votes, or to have control over our lives.

Know that all these Kool-Aid pushers are experts at appealing to our emotions and our human desire for belonging. Understand that it’s all a part of an agenda.

Therefore, have your own beliefs, opinions, and convictions. Set your own standards to live up to and do what fulfills you no matter who does or doesn’t approve. In doing these things, you detox yourself from the toxic Kool-Aid you’ve been force fed and become a happier, healthier person.

With knowledge comes empowerment!

One Sneaky Way to Conquer Your Bullies

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“The enemy of my enemy is my friend.”

So says the age-old proverb, and it has certainly rung true for many a century. If you are the target of any bully, rest assured that you haven’t been the first nor the only poor soul who has fallen victim to him/her.

Therefore, it’s safe to say that your bullies have enemies, lots of them. Only you don’t know it because bullies naturally put up the facade that they are the greatest things since sliced bread and that everyone adores them. But every bit of it is a lie.

 

Although what I’m about to advise may seem a little underhanded, it isn’t, and it will certainly help you in getting the bullies off your back. Social science has long proved that comradeship is born when two or more people can find something (or someone) they dislike…a common enemy that they all share a passionate distaste for.

Find out who your bullies’ enemies are.

You must find out who your bullies’ enemies are, connect with them, and befriend them. Also, make sure to have their backs and vice versa, then you and your bullies’ enemies can unite as allies. I guarantee that the enemies, whoever they are, will be more than happy to oblige and you will instantly become comrades!

There’s strength in numbers.

Always. And rarely do lone wolves survive in the social world. Thank evolution for that one. The more of your bullies’ enemies you can make friends and allies, the more protection and support you will garner to keep the bullies at bay.

Remember that bullies are cowards, and they almost always pursue the lone wolf. So, if you can become friends with as many of your bullies’ enemies as possible, the bullying will stop. Why? Because bullies never attack anyone who is surrounded by others.

 

Also, you will have the kinds of friends who will protect and look out for you.

Then your bullies will go find another victim and leave you alone. How I wish I thought of this back when I was in school! Things definitely would have been a lot different!

There are always options, and this is only one!

With knowledge comes empowerment!

Bullying and “The Audience Effect”

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Let’s face it. We all act differently in public than we do in private. Every single one of us- you, me, everyone. For instance, you certainly wouldn’t take off your clothes and run around in your underwear in public.

Also, to a small degree, we tailor our actions and responses according to who is present at a given time. Why? Because the people around us are always evaluating us whether we know it or not.

For instance,

bullies will tailor their behavior according to their audience. If they think the people around them will get fun and entertainment out of seeing them bully, they will continue. Also, if the bullies expect bystanders and authority to turn a blind eye, they will continue bullying. And they will mercilessly bully that target without fail.

Even worse,

if the bullies catch on that everyone- even the bystanders and witnesses, share an intense hatred of the target, not only will they continue to bully that target, but they will mercilessly escalate the torment. Because, if everyone hates the target, that’s when there are absolutely no boundaries, no limits, to the level of abuse the bullies will inflict.

On the other hand, what if the bullies think there’s even a possibility that the audience will sympathize with the target?

If the bullies think there’s a chance the audience might call them out on their abuse and help the target, you can bet they’ll likely stop the abuse. And, in the future, the bullies will more than likely think twice before bullying the target again.

Again,

If the target has no friends and isn’t supported, the bullies will bully that target without fail. However, if the target has friends, allies, and supporters, the bullies will likely leave that person alone and go find an easier target who has fewer friends, allies, and supporters or none at all.

Therefore, you must find ways to make friends and garner support if ever you find yourself in the cross hairs of bullies. I cannot stress enough the importance of a support system- even if it’s an outside support system. Not only will you be safer and more secure, but your mental health won’t suffer nearly as much.

With knowledge comes empowerment!

You Don’t Lose Friends, You Lose Frauds

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When you’re a target of relentless bullying, losing so-called friends becomes the norm. Sadly, this is the reality for many who fall into this category.

Most targets of bullying suffer deprivation of human friendship and therefore, they have no sense of belonging. We humans are hardwired for socialization and connection. When bullies meticulously strip those things away, it can be devastating. After they’ve suffered this deprivation for so long, targets can become desperate for even the tiniest crumb of affection.

Neediness always invites abuse.

In life, there will be people who come into your life not to help you but to harm you. Not to love you but to leave you.

Understand that when bullies target you, they beat you down,  and render you sad, lonely, and worst of all, desperate! Add all this together and you have a stinking, toxic cocktail of vulnerable.

Realize that evil always attaches itself to those whom bullies have weakened and made most vulnerable. People smell desperation from a mile away and the target will repel those who are emotionally healthy and attract only the lowlifes whose only intentions are to use and abuse.

Predatory users love to catch you when you’re most vulnerable. When you are rendered powerless, you will draw in fake friends. They’ll be those whose only intentions are to use you until they get all they can out of you. Many will act as friends to hurt and humiliate you.

These people may use you for money or material things or they may simply use you for social benefits. Also, they may use you for the psychological payoff of taking domination of you. Whatever it is, know that they aren’t here for your benefit, they’re here for theirs.

So, when do these frauds show their true colors?

Many targets of bullying are shocked and dismayed when the monster finally shows its face. The target may say something totally innocent, but something the fake friends doesn’t like. Suddenly, the mask falls off and the poor target finds out the hard way that this person really isn’t a friend at all. The fake friend then turns their back and becomes an enemy. They may even bully the target like everyone else.

Here’s when they show their true colors:

1. When you stand up for yourself.

2. When you’re not afraid to be yourself.

3. When you speak your truth and stand on it.

4. When you let your opinions, beliefs, and convictions be known.

5. When you call them or someone they like out on their bullshit.

How do you recognize a true friend?

A true friend may not necessarily agree with you, but they’ll always respect your opinion. They will always accept that you’re a different person with your own set of values. And they’ll never turn their back on you or get hateful toward you for those differences.

True friends will allow and even encourage you to be yourself, speak your truth, and stand behind it. They wouldn’t want you to be fake for the sake of pleasing others.

Understand that if at any time, a person who claims to be your friend doesn’t allow you to be yourself. Or if that person doesn’t allow you to speak your mind, or show your emotions, that person is not a friend. Therefore, you should re-evaluate that friendship and give this person the old heave ho.

Know that you deserve better friends than them. That’s why it’s so important that you love yourself enough to know when it’s time to let go and move on. Because some people just aren’t worth your time. Always remember, you don’t lose friends, you lose frauds.

With knowledge comes empowerment!

What Bullies Want You to Believe & What You Should Believe

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Understand that bullies thrive on power and control. If they can’t control you, they’ll control how others view you. Also, they’ll use redundancy and repetition to make you believe their lies too. Here’s what they’re most likely to try and get you to think of yourself and what you should believe:

1.What bullies want you to believe

Apart from us, you can do nothing, you are nothing, and you never will be.

What you should believe

Apart from you, I’m better off. I can do anything I set my mind to do, I’m somebody, and later down the line, I’m going to be great and do great things.

2. What bullies want you to believe

You’ll never find happiness without our permission.

What you should believe

I don’t need your permission to be happy. I’m much happier without losers like you in my life.

3. What bullies want you to believe

Nobody will ever like or love you.

What you should believe

Maybe you never will, but I don’t mind because you don’t matter. There will be others who’ll love me for me. I’ll find my tribe.

4. What bullies want you to believe

You’re nothing without our approval.

What you should believe

I’m nothing with it because you are nothing. I don’t need your “approval” because it will never define me. Your opinion matters not because, for something to matter, you must first value it.

Therefore, always counter the statements, including the unspoken ones. You’ll be surprised at what it will do for your self-esteem and your spirit!

With knowledge comes empowerment!

The Environment That Conditions You Most

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What is the environment that conditions and shapes you the most when you’re in school or working? I’ll give you a hint: It isn’t the home!

Our environments determine our mental health.

They have ways of molding and shaping us, especially during our formative years. For example, a child who grows up in an abusive environment is, more than likely, going to either grow up to be an abusive adult. Or worse, they will grow up to be weakened and powerless. Remember that a person’s formative years (childhood) is the most impressionable and it determines their future!

Yes, there are exceptions to this rule. There are a few kids who develop a strong sense of self, either through dogged determination or an outside mentor. Those are the kids who make it out and create successful lives from themselves. However, most do not, and it’s sad.

You have three types of environments:
  1. Nourishing Environment (Very Healthy)
  2. Neutral Environment (Somewhat Healthy)
  3. Toxic Environment (Unhealthy)

Understand that the environment you spend most of your day in, will the one that will likely condition you. And if you spend most of your day-to-day life in a bullying environment, your mental health will suffer!

For example, a certain school kid lives in a loving and healthy home. But his classmates at school bully him mercilessly and without fail.

Now, let’s do the math:

A child or teen who is growing must have around 10 hours of sleep per day. So, subtract 10 hours for 24 hours and you’re left with a total of 14 waking hours. The average young student then spends about 8 hours per day in school. Subtract 8 hours from 14 waking hours and you have only six waking hours away from school.

Then we must figure in school bus time, or commuting time, which, for the average schoolkid, is 30 minutes to 1 hour, one way. Therefore, that’s 1-2 hours roundtrip (Keep in mind that most kids who are bullied at school are also bullied on the school bus).

Subtract that from 6 waking hours and the schoolkid in this scenario has only 4-5 waking hours at home in her loving and nourishing environment.

24 Hours (One Day)

-10 hours (Sleep)

-8 hours (School)

-1 or 2 hours (School bus)

= only 4 to 5 hours awake at home

So, that bullied child, although living in a loving and nourishing home environment, spends twice as many waking hours in a toxic school environment. Therefore, the bullying he suffers at school is likely to nullify the love and acceptance he gets at home. And he will be conditioned either to hate himself, or not to think much of himself. Because he spends more time with his bullying peers than he spends with his loving and accepting family, he’s still more likely to have self-esteem issues and lack confidence.

Now, do you see how this works?

Even sadder, the self-esteem and confidence of kids who are bullied at school and abused or neglected at home will take an even bigger hit to their mental health! Why? Because they never get a reprieve from bullying, as abuse at home is a form of bullying in and of itself.

In conclusion, how a student is treated at school has a huge impact on their mental health. It doesn’t matter how loving and nurturing their home life is. Granted, having a positive home life certainly helps, the bullying a child or teen suffers at school will likely negate any love and acceptance she receives at home.

So, how do we reverse the damage school bullies have caused a child?

We simple create opportunities for the child to make friends outside of their school. This will create more positive social experiences for them. It will help to create a more even balance between the bullying and negativity they suffer and the friendships and positivity they enjoy. Even better, it might even tip the scales and create more positive experiences and social interactions than negative!

Therefore, the resulting rise in positive experiences and interactions outside the school environment will serve to buffer person’s self-esteem and mental health from the blows of negativity they get at school.

You can help the youngster create these positive connections and experiences by sending them to summer camp. Also, you can do it by enrolling them in a martial arts class or attending neighborhood family get-togethers where there are other kids present. Attending church and church functions is another great idea.

approved not rejected concept with checkbox

There are many, many opportunities available for the seizing! So, go for it! Give your bullied child these wonderful experiences! They will turn into awesome memories that will last a lifetime!

With knowledge comes empowerment!

Ways to Build Your Child’s Self-Esteem

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Bullying can be devastating to a child’s or teen’s self-esteem. And the damage can last a lifetime. It can have a negative effect on their progress even into adulthood.

No, it isn’t your fault. You and your child are innocent in this, but you still must do some damage control.

The parents of bullies should teach them kindness and empathy, yes. However, the targets’ parents also have work to do- they must teach their children confidence. Neither side gets out of this without some degree of responsibility.

I realize that it isn’t fair that most of the confidence-building work must be done on the target’s end. But nothing in life is fair and we can’t change that reality. We, as parents of bullied children still have to take action. We still must do our part to ensure our children’s confidence stays in tact so that they’ll be able to flourish. Therefore, it’s up to us to tip the mental health balance more in the target’s favor.

Teaching targets confidence involves teaching them never to look to bullies, or anyone for that matter, for confirmation of their worth and validity. Most of all, it means creating experiences for them that naturally balance out all the negative experiences they face at school. To neglect this work would be devastating for our children!

How do you do that?

By giving them opportunities to make friends outside their toxic school environment.

For instance, they can join a martial arts class, a scout troop, or go to summer camp, to name a few. There are so many options available for targets to forge lasting friendships. And you will be amazed at just how it will help build their confidence and self-esteem.

Yes, kind words, encouragement, and verbally re-enforcing positivity to your child is important. But giving them the positive experiences that back up your well-meaning words will work doubly well because it will serve as confirmation that they really are good and normal kids and give the self-esteem that extra boost.

So, give your bullied child fun, exciting, and positive experiences that they can look back on with confidence and assurance! They will thank you for it later! I guarantee it!

With knowledge comes empowerment!

Sexual Harassment and the Bullied Girl

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Sexual abuse in schools with a warning sign of a sex predator abusing and attacking young innocent student victims represented by a yellow hazard sign with the criminal act illustrated as a symbol.

Often, when a girl is a target of bullying, the torment she suffers leaves her wide open for sexual harassment.

And this isn’t discussed enough. The harassment can range from inappropriate and embarrassing comments to unwanted physical touching. Though I’m female and am writing this post from a female perspective, I do realize that this can happen to bullied young men as well.

I cannot tell you how many stories I’ve heard from other female victims and survivors of bullying.  And I can relate because, numerous times, my bullies subjected me to this type of behavior when I was in junior high and high school. Young creeps on the bus, in the halls or the lunch line, would sneakily run a hand up my skirt, put their hands on my behind and other such disgusting acts.

As any woman or girl knows, when people hurl sexual comments at you, grope,  and feel you up, it leaves you feeling cheap and violated. And your first thought is to blame yourself. You wonder what you did to bring it about.

“Was my dress too short?”
“Were my jeans too tight?”
“Did I have on too much makeup?”

Even worse is when other girls blame you.

Yes! This happens all the time but most girls are silent about it. Other girls only assume that you “must have done something to make him do it”- that somehow, you “asked for it.”

Such incidences can attract the ire of the guys’ jealous girlfriends. Therefore, these girlfriends will accuse you of trying to steal their boyfriends. All the while, the pig who violated you walks away free as a bird. This only doubles the victimization. It’s no different from what a rape victim goes through!

Bullied girls can also be sexually harassed by other girls as well, only in different ways.

Girls harass other girls by verbal means, making statements such as,

“Nobody will $%#! you.”
“I’ll bet you’re still a virgin, aren’t you?”
”You’d $%&# anything that moves!”

These are only a few. I’ve heard worse. Sometimes, the other girls will encourage the boys to harass the victim sexually, then turn it around on her, calling her a whore, slut, floozy- take your pick.

In school, I knew another bullied girl who others referred to as “Tuna Fish.” I’ll say no more.

Sexual harassment at work and workplace. Touch knee. Movement against sexual harassment

Understand that any time a female is the object of bullying, she has comments and remarks directed at her which are unspeakable. They’re so horrible and explicit that you don’t dare repeat them by mouth, much less write it in a book or article.

There is no limit to the low that bullies won’t sink.

They can be inventive to the raunchiest, raciest, dirtiest, most vile, hurtful and demeaning comments and actions. And anyone who hasn’t been on the receiving end of such would be shocked if they heard or saw some of the things a bullied girl has.

Understand that bullies show a side to their targets they would never in a million years show to anyone else.

Objects of bullying witness firsthand the shocking evil and cruelty of which people are capable, and they see the absolute darkest sides of the human character.

Bullies are experts at fooling bystanders and authority.

They are highly skilled at manipulating a social infrastructure. Bullies are also very aware that if the victim reports such abuse, others will not believe her. Why? Because the same bullies have meticulously ruined her once good reputation. And who’s going to take the word of someone with a notoriously bad name?

Understand that bullies will only show the worst sides of their characters to their victims and no one else. And why not? To bullies, the victim is both inferior and powerless.

When a person believes that you are inferior and powerless, they could care less about what you think of them.

As far as they’re concerned, any opinions you have are irrelevant. Whereas, anyone the bullies see as equals or superiors will only see the best sides of their character.

With that said, if you are a bullied female, I want you to know with every fiber of your being that it isn’t your fault. Know that you never asked for that kind of behavior, nor brought any of it on yourself.

And if you are bullied and endure sexual harassment, do not take any blame for it. And for goodness sake, don’t be afraid to report it! Know that bullying will not last forever. When I became an adult, the bullying stopped, and I am now very well-liked, loved, and respected.

I want you to know that this is only one chapter in your life, not the entire book. You too can overcome and move on to love, happiness, and success. Just don’t give up! You are beautiful! You are a great person despite what others may tell you or how they may treat you. And there are people who love you and care for you!

You are worth fighting for! You are worth living for!

The World Through the Eyes of a Target

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After you’ve been a target of bullying for any length of time, the world becomes a terrifying place.

You begin avoiding people and social situations like the plague because you’ve become afraid of people- all people. In short, you’ve lost all faith in humanity. Everything becomes threatening. You’re stuck in defense mode and constantly waiting for the other shoe to drop.

The ability to think becomes blurry. You drown in self-doubt and lose the ability to distinguish fact from opinion and truth from lies. Therefore, you lose the ability to make smart decisions. You’re always on guard and trust no one. Again, everyone becomes a threat. Even total strangers become threatening.

You can’t give anyone a chance because you’ve become so afraid of being hurt again. And why not? Your classmates or coworkers have done extensive and deliberate harm for so many months or even years. So, who’s to say that others won’t do the same.

Knowing that anyone could bully you at any time, you must always watch your back and cover your behind. And you must continually look over your shoulder and observe those around you for signs of hostility.

You come to believe you have a mark on you that everyone but you can see, and it’s why others always seem to come after you. As much as you want to get rid of that mark, you’re not sure how to do it.

You don’t think you’ll ever stop being a target.

There’s the feeling that there’s no possibility of ever overcoming it. Other victims might rise above it, but you never will because you think that love, success, and anything good is for anyone who isn’t you.

You’ll never be the same person you were before bullies began targeting you. When you’ve been a target of bullying and continue to be, jokes stop being funny because you automatically feel they are somehow aimed at you. Bullying makes a person paranoid. And with good reason.

You lose all confidence, and your self-esteem hits rock bottom. Therefore, your mind is poisoned with the belief that you can never do anything right. You see yourself as a failure. You think that anything you touch, you’ll only screw up.

There’s the expectation that you’ll fail in social situations and that everyone will see all your flaws, real or perceived. You start having unexpected and uncontrollable emotional meltdowns and outbursts. Why? Because you’re in constant fight or flight mode. Your mind is in overdrive, and you’re hyper-vigilant. Your physical body suffers splitting headaches and violent bouts of nausea.

You don’t know who you are anymore. You’ve become a stranger to yourself- this person you don’t even recognize.

You’re shaky inside. You feel tired and run down all the time now. Even worse, you pass out from panic attacks, and you can no longer sleep at night. Your weight drops and your hair falls out due to the overwhelming stress. You feel as if people are torturing you.

In essence, you turn against yourself because you feel the entire world has turned against you.

I was there at one point. Then, I got mad! I didn’t only get angry at them for driving me into that dark pit of hopelessness, but I got mad at myself for allowing it! And when I got mad at myself and started working on changing my self-perception, that’s when things began to change!

The good thing is that I wasn’t down for long. Therefore, if you’re a target of bullying, and this describes how you feel now, I want to give you a big hug.

I also want to tell you that regardless of how things are looking now, there’s hope. You will see the sun again.

‘You see? It’s one thing to have people look down on you, but it’s another when you allow them to cause you to look down on yourself. If nothing else, hang on to your self-love and your strong sense of self. Please don’t allow your bullies to force you to see yourself through their eyes. Believe in yourself, even when no one else does. Never ever give up.

Bullies may turn everyone else against you. Just make sure they never turn you against you.

Know that no matter what, you’re worth it! And you deserve friendship, love, and happiness just as much as anyone else!

5 Negative Outcomes of Being Targeted for Bullying

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As a survivor of bullying, people often ask me, “What’s the worst thing about being bullied?” Here are my answers:

1. It’s the pinned up fear and rage you feel but don’t dare show. It’s the paralyzing social fear that sets in. It shuts you down and leaves you withdrawn from the rest of the world. Once people have bullied you for so long, you become intensely paranoid and suspicious of every person you meet. Any laughter you hear, you automatically think, is directed at you.

2. It’s the confusion. You know that you should take a stand against the bullies. You know that you should speak out about it, only you don’t know how to do it, and you’re terrified that it will only make things worse.

 

3. It’s the unanswered questions that play in your mind a thousand times a day. “Why me?” “What have I done to these people” “How do I fix this?” are the questions you have in your head every time bullies surround you and harass you. You know what you want to say to the bullies. “Look! Leave me the &%$# alone!” you scream inside your head but don’t’ dare say it because you know what’s likely to come next.

4. It’s the feeling of loneliness and isolation. When we suffer bullying, not only do bullies smear us to keep us isolated and from making any new friends, but we- WE automatically put up walls of protection to keep other people out, which only reinforces the separation from others.

 

5. It’s the loss of your entire personhood. You forget how to smile, laugh, and have a good time and how to connect with and interact with others. You’re no longer that vibrant, happy, and healthy person you once were. And each insult, each back-biting rumor, each physical attack, each joke, and each prank cuts a little deeper, chips away at your self-esteem, and brings you lower. You feel trapped. You feel as if your bullies are holding you hostage!

Bullies can ruin a target’s life! And they can alter your entire life if you don’t make the changes needed to take your life back.

I won’t kid you. To get out of the hole that your bullies have forced you into, you will have to work hard.

 

You’ll first need to get out of that environment (if possible), then focus on healing, and lastly, change your entire mindset, which means altering your thought patterns, your attitude, and your whole demeanor. And this change won’t happen overnight but may take years.

However, you must be patient and put in the work and time to take back your confidence and happiness. But I promise you, it will be worth it in the long run, and you’ll be so glad you put in the time and effort!

With knowledge comes empowerment.

3 Ways Living in Survival Mode Robs You of Personal Power

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Living in survival mode can make for a hellish life. Sadly, many targets of bullying go through day-to-day life surviving instead of thriving. Not only can it have an impact on your successes with your family, relationships, and opportunities, it can affect your mental and physical health as well.

Personal power isn’t only essential to personal freedom, but also the last vestige of power we have. Without it, we’re completely powerless. So, what are the ways that being in survival mode can rob you of your personal power?

1. It exhausts you both physically and mentally.

And when you’re exhausted, you’re only running on fumes. You need extra sleep and have trouble getting out of bed in the mornings. You go into work or school at 8am dreading the day. Your butt drags around like an old, tired dog. You have zero energy, and you constantly feel sluggish. Living off raw adrenaline every day is never good and can cause health problems, such as autoimmune disorders, hypertension, and heart issues.

2. Instead of living, you only exist.

Instead of living a purposeful life, you only go through the motions. You’re being forced by circumstances beyond your control (i.e., bullies and their sycophants) to just get by. You have no chance of reaching your full potential and happiness quotient. And if you feel you can’t reach those levels, you don’t really live.

3. You either don’t have time to think about personal goals or you give up on them altogether.

When you busy living in survival mode, you’ll more than likely give up on your goals. Once you resign yourself, then the goal simply becomes just to survive and get through the day. If you do think about your goals, those goals are only passing thoughts. Or you wish for your goals to materialize.

But here’s the thing about wishing instead of goal setting. Wishing denotes a spirit of lack instead of the spirit of abundance. A spirit of lack only invites more lack to come into your life. Thoughts and feelings become our circumstances. What we think about, if even subconsciously, comes about.

Sadly, getting out of survival mode is a lot easier said than done. So, how do you do it?

Realize that when you’re constantly in survival mode, it usually means that you either live in a toxic environment, work in one, or go to school in one. And where there’s a toxic environment, there are toxic people.

Again, how do you get out of survival mode so you can finally relax and begin to enjoy life?

1. If you can, get out of the environment.

Getting away from the toxic place is a sure-fire way to reduce your stress levels and restore your mental health as well as your personal power. However, some people can’t leave because they have circumstances that prevent them from doing so. So, if you can’t leave, what else can you do?

2. You drawn strength from your faith.

Remember that prayer works. It works wonders.

3. Go for a walk or take a break.

This works wonders as well. Going for a walk or taking a break gives you time away from toxic people and the environment you’re stuck in. Even five minutes of time away can reduce your stress levels. In just doing these things alone, you can exercise your personal power, or what little of it you think you have left. And it feels exhilarating!

Know that you always have a choice, you may not have many of them, but you have at least one choice. Find out what your options are and use them. Only then will you feel a degree of personal freedom and, therefore get out of survival mode, if only temporarily, so that you can finally breathe again.

With knowledge comes empowerment!

How You Regain Your Power

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You regain your power by changing your mindset. Realize that a victim mentality only breeds a funky attitude.

I may have been a target, but I was never a victim. I thought I was during the entire time I was bullied and for a while after it was over. Understand that a victim mentality, when taken to extremes, serves no purpose. It only breeds laziness and entitlement. You feel that the world owes you something. It doesn’t.

I had the same attitude and it got me nowhere!

Also, if you hold on to it and let it define you, you’ll only attract more bullies and abusers in your life. We are what we think, and the universe will provide more of the stuff that matches our thoughts.

That is why it’s so important that you shed this mentality of defeat. Only then will you re-empower yourself and win true peace and happiness!

With knowledge comes empowerment!