5 Things You Can Do to Uplift Your Spirits

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Even the happiest of people have days when they feel down in the dumps. Fortunately, there are things you can do to remedy your situation and chase those doldrums away!

1. Listen to good music – There’s nothing that cures your ills like boogying down to some good dance music or rocking out to the sounds of your favorite rock bands. There something about music that makes us come alive and want to get up and move! So, put on some good tunes and shake your butt!

 2. Go for a walk – Going on a good nature walk on a beautiful Spring day lifts the spirits and feels so good. Walking is also one of the best exercises there is, so, there are physical health benefits to it as well.

 3. Indulge in your hobbies – working on and completing your hobbies brings out your creative side and gives you the feeling of success and accomplishment. It gives you pride in yourself and in your abilities. And who doesn’t love that?

 4. Surround yourself with your favorite people – Being around the people you love, who love you, and who lift you up feeds your soul like nothing else. When you get together with your loved ones, you know you belong, and you get that much needed sense of belonging and togetherness.

 5. Fix yourself up – As the old saying goes, when you look good, you feel good. When you take pride in your appearance, it shows. Looking your best has a way of building your confidence and your self-esteem. And it also has a way of spreading to others.

The good thing as that you have options. Do any one of these things and watch your mood skyrocket in just minutes. You’ll be glad you did. I promise!

With knowledge comes empowerment!

0 thoughts on “5 Things You Can Do to Uplift Your Spirits

  1. euroktoo says:

    Awesome suggestions. Could I add stay connected? I live North and my bestie, galpal and confidente live at least 6000km away. I am blessed with reliable Internet that avails me to stay connected to those important people who do indeed lift me up and feed my soul like nothing else on the planet! Great blog, Cherie! Thank you, Kim

  2. Keys says:

    listening to good music and taking a walk, the first two things on your list, is my go-to whenever I am feeling down. Bobbing my head to funky beats and breathing in the fresh air can really do wonders to my mood

  3. Selfless says:

    It’s so awesome when you are listening to your favourite singer who is describing the same feelings as yours except that he is also telling you where are you going wrong in underestimating yourself!!
    Thanks for bringing the same thing I feel in your blog

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