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bullying and the fight or flight response system

Bullying and the Fight-or-Flight Response

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‘Want to know all about bullying and the fight or flight response? Here’s all the information you need to know.

bullying and the fight or flight response

When you suffer bullying, you automatically go into fight or flight mode.

Therefore, in this post, you will learn all about bullying and the fight-or-flight response so that you can use this as cause when you defend yourself from bullying.

Once you learn all about this crucial information, you will be able to speak on your own behalf when you are called to the principal’s office or charged by police after a fight with a bully.

This post is all about bullying and the fight-or-flight response, so that you can have a good reason to defend yourself against any bully who corners you and attacks you.

Bullying and the Fight-or-Flight Response

Bullying and the fight-or-flight response go hand in hand.

According to the Psychology Tools website, “The fight or flight response is an automatic physiological reaction to an event that is perceived as stressful or frightening.

The perception of threat activates the sympathetic nervous system. It triggers an acute stress response that prepares the body to fight or flee. These responses are evolutionary adaptations to increase chances of survival in threatening situations.”

Any time bullies target a person with relentless bullying at work or school over an extended period of time, they force that person into a constant state of high alert. Although useful in short, immediate circumstances, this hyper-vigilance is unhealthy if the person remains in this state for too long. As a result, it causes stomach issues, headaches, and fatigue, among many other ailments.

Even worse, facing continuous danger can also cause the person to overreact in response to certain occurrences.

The Fight or Flight Response is Innate. Every Creature on earth has it.

Every living creature has an innate and perfectly natural physiological reaction in the event of a threat or attack. Called the Fight or Flight Response, it protects us from harm in dangerous situations.

And it does so by releasing adrenaline. When adrenaline is released into the blood, it’s nearly impossible not to do either of two things: fight or flee.

When others are consistently bullying and abusing you, escape is usually not an option. Your bullies will corner and surround you.

With flight cut off as an option, what do you have left? Fight! Long-term bullying can cause a person to live on this adrenaline every day, all day long.

All your aggressors have to do is come around you, and they can put your body and mind on constant alert. It’s a horrible way to live.

Getting on the school bus and walking through the school’s entrance can feel like a death march. Moreover, horrible headaches and violent nausea will plague you.

You may shake uncontrollably, and your palms may sweat. Also, you may feel a lump in your throat. All of these are signs of being in fight-or-flight mode.

For example, you may feel that lump in your throat when your bully boss calls you into his office. Or, you may even feel nauseated. If you’re in school and your bullies come near you, you may begin to shake uncontrollably.

Again, it’s only adrenaline pumping through you, preparing you for a possible fight.

Bullying and the fight-or-flight response:

You live in a constant state of survival mode.

Even teachers can join the other kids against you once they hear enough rumors and falsehoods that bullies spread about you. This can place you in a very lonely and heartbreaking position.

As time passes, the fear of going to school or work and facing your bullies grows. It’s like an infected tumor that grows bigger with each passing day. Your stomach draws up every morning when you walk out of your house.

The next eight hours are like walking through a minefield. You never know when your next step could be your last. Others begin bombarding you with a torrent of taunts, insults, and names. Or, they may start hitting, kicking, and shoving you.

It is a situation that seems endless, and to say you are afraid is an understatement. You are petrified.

Unless you have experienced it firsthand, you can’t imagine the fear. Also, there are health consequences of living in a perpetual state of fight or flight. The impact on your physical health may not be immediately apparent. However, it may rear its ugly head later in life.

But this doesn’t only happen in school; it also occurs in the workplace. What people once believed only happened to children and teens also happens to adults in the workplace. Bullying knows no age group.

superiors usually blame you for defending yourself.

You may get into serious trouble when the bullying finally escalates and becomes physical. Every day, school staff unjustly suspend or expel innocent students for defending themselves against unjust actions.  Moreover, managers in the workplace often terminate innocent employees for trying to protect themselves.

Bullying and the Fight-or-Flight Response:

But why do they usually punish you for self-defense?

It’s because bullies are talented at charming superiors and making them like them. They lie convincingly and make you look like the bad guy. Therefore, the higher-ups may punish you for nothing more than trying to protect yourself.

If, on the off chance, they do punish your bullies, they usually give them a mild reprimand. However, most bullies escape with impunity. This is because others typically side with the bullies, and you have no support whatsoever!

Just like all God’s creatures, you have this fight-or-flight instinct. And you have the right to defend yourself if you can’t run from an attack.

And when bullies are attacking you left and right, it’s up to you to take care of yourself. You cannot just stand there and let these creeps beat the living daylights out of you. You must fight back to keep from getting hurt!

Even animals have the fight-or-flight instinct.

For example, you corner a dog and kick it. And you keep kicking it. Sooner or later, that dog is going to bite you! It’s all a part of nature. Humans also have the right to self-defense.

People can’t expect you to roll over and let bullies have their way with you. They should expect you to fight back if you can’t run.

Bullying and the Human Stress Response go hand in hand. Why? Because bullying automatically activates this response in targets. Whenever bullies accost you, your body instinctively goes into survival mode.

Therefore, the automatic response is either to fight or flee. But what happens when your body stays in that state due to long-term bullying?

Bullying and the Fight-or-Flight Response:

the sympathetic nervous system.

According to the Cleveland Clinic website, “Your sympathetic nervous system is a network of nerves that helps your body activate its fight-or-flight response. This system’s activity increases when you’re stressed, in danger, or physically active.

Its effects include increasing your heart rate and breathing ability. It also improves your eyesight and slows down processes like digestion.

After so long, bullying can screw up your Sympathetic Nervous System. It can cause you confusion and emotional numbness.

Moreover, the constant bullying puts the fight-or-flight response into overdrive. After bullies have bullied you for so long, adverse changes in the victim’s brain begin to occur. Your brain rewires itself to prepare for a hostile environment.

You come to expect threats. Your first instinct is flight. If flight isn’t possible, then you go into fight mode. When this happens, the logical brain shuts down and the primal brain takes over.

And when that part of your brain is turned on all the time, your mind starts to decline.

what long-term bullying does to mental health

Long-term bullying affects your decision-making and emotional control the most. Why? Because your mind is in a constant state of survival mode.

Moreover, you lose your cognitive abilities, ability to control emotions, and ability to think clearly and rationally. Once this happens, it will blind you to any alternatives to your situation.

This is why you will often snap and do irrational things when the pressure of bullying builds to the breaking point. And, because children’s brains are still developing, kids stand a higher chance of damage to the mind and the sympathetic nervous system.

Bullying and the Fight-or-Flight Response:

People cannot thrive in a bullying environment.

Relentless bullying can cause a child or teen to lose the ability to discern and make choices to get them to safety due to their brain’s negative changes. Look up Pavlov’s dogs and you’ll see what I mean.

If this is happening to you at work, you must find a way to leave the toxic environment and find employment elsewhere. If you’re a parent and you know your child is being bullied, you must help them transfer.

A new learning environment will help their minds begin to heal and restore their ability to make good decisions. Moreover, their cognitive and reasoning abilities will also improve.

Remember that a plant cannot thrive in a climate of no sunlight or water. And neither can human beings grow in a hostile environment of bullying and abuse.

This post was all about bullying and the fight-or-flight response, so that you can use it to justify self-defense. This post will also help you to recognize when it’s time to TRANSFER YOUR CHILD, IF you are a parent of a bullied child.

Related posts you’ll enjoy:

1. Self-Preservation Instinct: Defending Yourself from Bullies is Okay!

2. Fight Flight Freeze Fawn: 4 Stress Responses of Bullying Victims

3. The Bullied Brain: 7 Ways Bullying Effects Mental Health

4. Bullying Survival Mode: 5 Things Victims of Bullying Do Wrong

Punished for Defending Yourself: What You Can Do

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Want to know why you get punished for defending yourself and what you can do? Here are all the details you need to know.

punished for defending yourself

Sadly, many victims of bullying end up getting punished for defending themselves. Therefore, in this post, you will learn why you get punished for defending yourself if you’re a victim of bullying. Also, you will learn what you can do about it.

Once you learn all this vital information, you will be able to push back effectively and protect your right to self-preservation.

This post is all about why you get punished for defending yourself and what you can do to assert your rights to safety.

Punished for Defending Yourself

You can take a lot of crap from bullies and no one else says a word. However, once you get sick of the bullshit and begin defending yourself, suddenly, they are surprised! But not only are they surprised, they’re pissed off.

It’s like, “How dare you,” and “Who do you think you are!” That is essentially what everyone else thinks once you stand up to bullies.

Bullies not only CONDITION you to Accept Bigger and More Severe Abuses, they condition bystanders to get comfortable with seeing it.

Gradualism and Incrementalism- drop by drop, bullies start by taking teeny-weeny bites out of your self-esteem. They take it up ever so slowly and step by itsy-bitsy step.

In fact, they escalate it so slowly and so subtly that it isn’t noticeable. Yet you feel that something is off and that something doesn’t feel good. But you can’t quite put a finger on it. It’s that subtle!

But here’s your first clue: Your body will know if you pay attention to it. When you meet your bullies for the first time, you will pick up some pretty creepy vibes from these people, and you’ll feel it in the pit of your stomach.

You’ll sense something about these creeps that feels “off.” And sometimes, you’ll feel it before the first words are exchanged. You will sense them watching your every move, scoping you out, studying you like a specimen.

You may look up from whatever you’re doing or turn around. Then you’ll see, out of the corner of your eye, a few of these people eyeing you from a distance.

Then you’ll see them look at each other and smirk. And, when they do, you’ll also notice that eerie twinkle in their eyes. You might even notice a micro-flash or two of contempt. Don’t ignore this!

Understand that these bullies are sizing you up and probing to see how you respond or react. But, more importantly, these bullies are slowly conditioning you and everyone else that it is normal for them to bully you.

Punished for Defending Yourself:

Bullies Always size you up at first.

Next, bullies start committing slightly bigger violations. Understand that bullies do this deliberately to soften you. Again, they start by making the abuse almost unrecognizable. That is, until it isn’t anymore.

By the time you recognize it, the abuse is so out of control that your bullies can’t help themselves. And they don’t even try to hide it anymore.

Why continue to put in the work to hide something you’ve gotten away with for so long that there’s no incentive to stop? Right?

By the time the abuse becomes obvious, it’s usually too late because everyone has grown accustomed to bullying you. And once they’ve grown accustomed to it, it’s almost impossible for you to get them to leave you alone, no matter what you do to protect yourself.

Therefore, when you finally get fed up and begin asserting yourself, bullies and everyone else become outraged. You must understand that they don’t give a crap about your pain. Why? Because you’re their target and they intend for you to stay that way.

They get a psychological reward from bullying you. And hell will freeze over before they give that up. This is why, at this stage, bullies respond with anger and resentment when you finally stand up to them.

Bullies have big egos. And when ego is involved, bullies become offended when someone they deem inferior finally develops a backbone. Therefore, they’ll do everything they can to break your will. And they’ll do it to keep getting their sick, sadistic jollies.

The unspoken message is, “How dare you take away our fun!”

Punished for defending yourself:

This is why you should always put a stop to it in the early stages.

Conditioning always starts small. Therefore, you must stand up to it in the early stages. You must know how to recognize it when it is barely recognizable.

Why? Because the longer bullying goes on, the more severe the abuses become. And the bigger the violations get, the harder it is to defend yourself and put a stop to it. I can’t stress this enough!

And how you recognize it is by listening to your body, because your body will feel it. You’ll also sense it in the vibes the people put out. So, pay close attention.

Bullies Want You TO BE Dependent on their approval.

Deep down, many targets are brainwashed into thinking that they must depend on their bullies for something. It’s true. I know this leaves you scratching your head. You may ask, “Depend on bullies? For what?”

Your bullies want you to be dependent on their approval and acceptance. They want to have control over your ability to meet people and make friends. In short, they want to have power over your social life.

It’s how they keep you begging for it. They dangle carrots of acceptance to keep you under their thumb and doing what they want you to do.

Punished for Defending Yourself:

Domestic Abusers Do the same to their PARTNERS.

Think about it. Domestic abusers do the same to their abused partners. They keep them dependent to maintain control and domination over them.

Only spousal abusers keep their victims dependent on financial resources. How? They do so by controlling the purse strings. They withhold money from them. Also, they shut down opportunities for the partner to make their own money by forbidding them from working.

Another control tactic of the spousal abuser is cutting the partner off from their family and friends. They do this to cut their partner off from any support they may get from them.

Again, know the early signs of bullying and abuse. If you defend yourself in the early stages, others are less likely to punish you for it.

Why? Because they haven’t gotten comfortable with seeing others bullying you yet.

Abuse is abuse, whether it comes in the form of bullying in school or the workplace, or domestic abuse in the home.

Oppressive Governments do the same to their CONSTITUENCIES. 

Socialist and Communist governments also do the same to their citizenry. They manipulate events and media narratives. Moreover, they deliberately crash their countries’ economies to force the people to become dependent on them.

They even set up terrorist regimes to beat any dissenters into submission and burn their homes and businesses. This is nothing new. Those in power have used these tactics throughout history!

And they have done it solely to wrest control of the people’s behavior, thoughts, and very lives. Why? Because if you can keep someone dependent on you, you can make rules for them to follow.

In other words, you can tell them what to do and have complete domination over their lives. You can also force them to put up with the most unspeakable and evil of abuses. And you can silence them by keeping them in a state of fear.

You can make them afraid that you will withdraw whatever it is they need from you. With bullies, it is approval, acceptance, and the ability to make friends with others. With spousal abusers, it is love, money, or even food and medicine to keep you alive.

And with government despots, it’s basic needs like food, water, and other vital resources. And they can have complete control over every aspect of your life if they can keep you dependent on them for your very safety and survival.

Again, it always starts small. So, defend yourself before others have time to grow accustomed to it. This way, you won’t wait too long and get punished for it.

Punished for Defending Yourself:

Bullies will strip you of freedom and autonomy if you let them.

Understand that when control freaks use these methods of control, they strip you of your freedom and autonomy. They keep you too afraid to be your own person and exercise your human rights.

Also, they take away your ability to speak freely, be creative with your life, and flourish. They also keep you too afraid to stand up to them, call them out on their abuse, and assert your God-given right not to be controlled and abused.

The controlling person does this by keeping you under the threat that they will retaliate and unleash even worse pain on you if you disobey or step out of line.

The problem with this is that bullies, abusers, and oppressive governments only get drunk on their power. You can never satisfy them, and they can never get enough power. They must always up the ante and take more and more control.

Reasons You Get Punished for Defending yourself

Here’s something you need to realize. In your bullies’ minds, you’re only here for their convenience, their purpose, their agenda, and their pleasure. Never your own.

They need you to stay powerless. In other words, they need the scales of power to keep tipping in their favor.

Therefore, when you defend yourself against a bully, you automatically restore the balance of power. In other words, you reclaim your power. You snatch back the very thing your bullies are trying to keep from you.

When this happens, your bullies panic! Why? Because they feel that if they lose power over you, they’ll lose power over everyone else.

As a result, they will lose face. The bullies will lose respect, credibility, allies, and support. Then, they will become the bullied.

Bullies fear becoming targets.

Bullies have an obsessive fear of going from hunters to the hunted. And why not? You aren’t the only person they’ve bullied. There were many others before you. Moreover, bullies know all too well that most average people hate people like them.

They also know that most love to see bullies get their comeuppance. And once someone brings a bully down, no one will ever allow that bully to get up again.

This is why bullies will go to great lengths to keep you under control. If they cannot control you, they control nothing. Most people are still under the presumption that victims are weak. Therefore, if a victim stands up to a bully, others will see that and the bully will be at everyone else’s mercy.

Others will look at the failed bully and think, “Wow! If he can’t handle a wimp like them, then he really couldn’t handle me! This is a juicy opportunity! I can punk this creep out so easily!”

The bully then becomes the new man on the bottom. Gasp! Because if they can’t overpower the person who’s deemed the weakest link in the bunch, then they become the new weakest link! Ouch! Talk about a humbling situation!

Punished for Defending Yourself:

Bullies fear becoming the new man on the bottom.

Therefore, the bully and everyone else punish you for daring to defend yourself once the bullying reaches the late stages. And with each provocation from the bully and each counter you deliver, the more determined they are to tip the scales of power back in their favor.

With your counter jab comes pain and humiliation for bullies. Therefore, the human reflex is always to punish or eliminate the cause of that pain and humiliation.

When you stand up to a bully, they feel vulnerable because you just upset that power imbalance. Therefore, the bully punishes you to restore the power imbalance.

What do you do?

In a situation like this, you have three choices: either keep defending yourself with counterattacks or give up and feel even worse about yourself later. Or, you can leave the toxic environment altogether.

My advice is to defend yourself. However, you must punish the bully so severely that they won’t ever want to mess with you again. You must give the bully a traumatic memory they never want to relive.

It’s the only way they will stop. And if you can’t do this, then the next best thing to do is to remove yourself from the environment and relocate to a place where you can live in peace.

This post is all about what happens when you’re punished for defending yourself and what you can do about it.

Related posts you’ll enjoy:

1. Defending Yourself from Bullies: 11 Best Defenses 

2. Self-Preservation Instinct: Defending Yourself from Bullies is Okay!

3. The 4 Stages of Bullying 

4. Bullying and Psychological Conditioning 

5. Conditioning: 5 Signs You’re Being Conditioned 

how to regain your power over your life

How to Regain Your Power: 9 Ways to Empower Yourself

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‘Want to know how to regain your power? Here are 9 ways to empower yourself that you need to know about.

how to regain your power

Everyone wants to have power. In fact, it’s human nature to seek power. Because to be completely powerless is the perfect description of hell.

However, bullies can strip you of your personal power. And if you no longer have your personal power, you are powerless.

Therefore, in this post, you will learn how to regain your personal power so that you can take back control of your life.

Once you learn all about this important information, you will be a powerful force in your own life. You will get back your freedom and your autonomy. Then you will be able to live your life as you see fit.

This post is all about how to regain your power so that you can overcome bullying and live your life on your terms.

How to Regain Your Power

Everyone wants power, if only a little of it. And sadly, bullies have ways of taking away your power.

Consequently, when a person is totally powerless, they live their life on autopilot. Figuratively, they’re only a leaf being blown around in the wind. They’re a sailboat without a sail- being blown on whatever course life dictates for them.

And it’s a terrible way to live. Without power, you don’t live. You only exist!

Really stop and think about it for a moment. To have power over nothing! Can you imagine it? It’s hard to, isn’t it? It’s the worst thing that could happen to you!

Real Power

Most people do not have to hurt others to achieve power. They feel powerful through their accomplishments. In other words, they get their power from being able to control their own lives, not someone else’s.

People who aren’t bullies get their sense of power through having success in their jobs. Moreover, they feel powerful from having successful home lives. They may have a loving family and a happy home.

Therefore, they take great pride in their families.

Their power may also come from their talents, their finances, and their physical health. This is why people start their own businesses or do strenuous workouts every day. It’s also why they aren’t afraid to display their talents and gifts.

For instance, a husband and father gets his sense of power from his ability to provide for and take care of his wife and children. A writer gets her sense of power through her writing and the ability to achieve readership.

A comedian gets his sense of power from doing stand-up comedy and his ability to make people laugh. And a singer gets her sense of power from her ability to entertain people with her beautiful voice.

An athlete gets his sense of power through competing in and winning at a sport. Also, students get their sense of power through making exceptional grades and through their diplomas and degrees.

But what do all these people have in common? It’s that they can all achieve their power without stepping on others.

Therefore, understand that getting power doesn’t always require hurting others. And there are no winners and losers. There’s equality, cooperation, and mutual respect. This kind of power is known as personal power.

And personal power is real power!

How to Regain Your Power:

Personal Power

In her book, “The Abusive Relationship,” Patricia Evans puts power in two categories- personal power and power over.

Personal power is power over your life’s trajectory. It’s the power to direct your own path- to choose your own wants.

It’s having the autonomy to make choices and decisions for yourself, and to do your own thing. There’s no need to harm another person because you already direct your own life-movie.

Having personal power puts you in the driver’s seat of your life. Therefore, you are the one who chooses your destination and which route you want to take to get there.

You are the captain of your own ship. The winds may change and blow you off course. However, with personal power, you have a rudder to steer your ship back on course.

You may have to take detours and you may have to take the long way to your destination. But you know where you’re going, and you eventually get there.

There are two types of power.

Power Over

Sadly, bullies cannot achieve personal power. Why? Because most bullies are incompetent fools who have no real intelligence. They only know how to act intelligent and fool others.

Moreover, they also have no sense of responsibility. They have no talent and no redeeming qualities whatsoever.

The only way bullies can achieve power is to inflict harm on others. The only way they can achieve satisfaction in their jobs, families, or finances is by steamrolling people.

Bullies are so inept they can’t even survive in this world without hurting others. This kind of power is called power over.

Power over is lording it over another person through force, coercion, and trickery. It violates boundaries.

Power over shows no respect or regard. Moreover, it seeks to oppress and block you from all the good things in life- love, peace, success, happiness- freedom.

In power over there is a winner (the bully) and a loser (the victim). It is a zero-sum game. Always!Power over is against personal power and it only takes it away.

If you’re a victim of bullying, it’s important that you begin taking steps to take back your personal power. Only then will you be free. And you’ll finally begin living instead of existing.

How to Regain Your Power:

Bullies use Power Over.

What do we mean when we mention, “personal power?” Simple. We mean the ability to influence the events that happen in our lives.

When bullies target you for bullying, they find ways of stripping you of your personal power. Most do this bit by tiny bit.

In other words, they gradually escalate the attacks until they leave you utterly powerless. However, there are simple methods you can use to reclaim your personal power and feel more in control of your circumstances.

9 Ways to Empower Yourself

1. Have a strong set of beliefs and principles.

When you have a strong set of beliefs and principles, you’re least likely to fall for any lies and name-calling your bullies bombard you with. Therefore, you’re least likely to allow them to influence how you see yourself.

Moreover, you won’t make decisions and choices based on their approval. Instead, you will do what you know is best for you and what makes you feel most alive.

3. Be okay with who you are.

Realize that you are perfect just the way God made you. However, know that it’s okay if you want to improve yourself. There’s nothing wrong with becoming a better version of yourself because there’s always room for improvement.

And this goes for everyone. The problem comes when you allow others’ opinions of you to change the way you view yourself.

Never put yourself down because bullies and others are putting you down. No matter what they say or how they act toward you, don’t lose sight of your worth.

Continue to value yourself and refrain from thinking that you should be like someone else. You are you. Be okay with it. Practice self-acceptance and self-love while you improve.

3. How to Regain Your Power:

Follow your goals and dreams.

What is your passion? What are the things you love to do the most? Whatever they are, follow them and do the things you absolutely love to do.

Do what makes you feel alive! Not only will you feel more in control of your life, but you won’t have time to worry about what anyone thinks of you.

Additionally, you’ll be so busy working on your goals and pursuing your dreams that they won’t even be an afterthought. And you’ll be much happier!

But be prepared for others to resist your positive change.

Get ready for bullies to notice the positive change in you and put up some resistance to it. How will they do this?  They’ll intensify their attacks.

They’ll ridicule the positive changes you make. Also, they’ll bring up your past.

However, realize that they will do these things because the new you will threaten their power. Moreover, the new happier and more confident you will be something that your bullies won’t be used to seeing.

And it will throw them off balance. But don’t allow the fear of it to stop you. Keep working on you and doing what you love. I guarantee that it will pay off later.

Understand that your bullies have grown comfortable in seeing you depressed, miserable, and beaten down. Moreover, when you begin this positive change, you take your bullies out of their comfort zones.

And most people love their comfort zones and will fight like the devil to stay in them.

4. How to Regain Your Power:

Replace negative self-talk with that which is positive.

In other words, stop beating yourself up. Realize that your bullies and abusers have conned you into believing that you aren’t good enough. But you are good enough and that you’re just as worthy as the next Joe Schmo.

Instead of saying to yourself, “I’ll never be good enough,” say, “I AM good enough now and I’m only going to get better.”

5. Walk away from toxic people.

Toxic people only want to bring you down and keep you there. These people are bullies and abusers. However, they can also be fakes who pose as your friends.

Therefore, know that anyone who even subtly insults you doesn’t deserve one micro-second of your time. You’d much rather be alone than with fake friends who throw zingers and backhanded compliments at you.

You’ll be much happier without them. So,be patient and better friends will come along. I promise you!

6. Get healthy.

When you’re healthy, you’re happy. Get outside and get some sunlight.  Don’t forget to exercise. I promise you that you’ll feel so much better! Also, you’ll have more of your power.

Taking these steps may feel strange at first. Trying new things always does. However, with time, it will become like second nature and you will feel so much better about yourself.

You’ll feel stronger, more confident and freer! Now that is power!

Moreover, you’ll be surprised at how quickly your life will improve!

7. How to Regain Your Power:

Expose the bullies by reporting them to a manager or a school staff member.

Understand that bullies and their followers may call you a snitch. However, when it comes to your personal safety, you’re not being a snitch.

You’re only trying to protect yourself by getting the teacher or supervisor involved. This may or may not work. However, it’s always wise to report the bully if you cannot take care of it on your own.

Maybe you’re a small 5′ 4″, 110 pound female being bullied at work by a 6′ 4″, 225 pound gargantuan male. In cases like these, report it to a supervisor or manager and even police, if need be.

8. Turn your pain into power.

What do I mean by this?

You can take any abuse you suffer and use it for the benefit of others. That’s a success! And it’s the best poke in the eye and slap in the face to your bullies and abusers.

I say this because I get plenty of push-back from a few of my old pals from way back when. Think about this. If you speak your truth and your former abusers lash back, it’s because they know they’re guilty.

If they weren’t guilty, they wouldn’t care so much. Also, If your voice wasn’t so powerful and you weren’t telling the truth, your bullies wouldn’t push back so hard.

The reason why you’ve probably gotten a few nasty or threatening messages is that your former abusers know you’re telling the truth. And they’re scared to death that you’ll expose them.

How to Regain Your Power:

Also, here’s another interesting point you probably haven’t thought of.

Your bullies are probably angry that they failed to accomplish their objective. And that objective was to destroy your life.

In other words, they expected you to drown. They just knew you’d crash and burn, and you didn’t!

Therefore, that’s a huge disappointment to them. It’s a blow to their overinflated egos! And now, they’re coming back to try and finish the job.

Therefore, you should welcome their resentment. Why? Because it only shows that they’re desperate.

This should only inspire you to double down on spreading awareness of bullying. And it should encourage you to keep reaching out to other victims with your message.

Moreover, it should compel you to speak to them about why people bully. And you want to call out the tactics and mindsets of bullies and expose them.

And lastly, your bullies’ behavior should make you want to warn victims of the effects of bullying. You must show other victims what to look for. In short, they only light a fire under you.

Another way you can turn your pain into power is to stop calling yourself a victim and refer to yourself as a target instead.

9. Be successful!

Success is the best revenge against bullies. Therefore, work on your goals and pursue your dreams. Go after the life you want!

Then watch your bullies lose their minds as you achieve success after success!

This post was all about how to regain your power so that you can overcome bullying and take control of your life.

Related posts you’ll enjoy:

1. Bullying and Power: 2 Categories of Power

2. Target vs Victim: 5 Reasons Your Choice of Words Matters

3. Why People Bully: 11 Benefits Bullies Reap at Your Expense

how to outsmart bullies at work

How to Outsmart Bullies: 4 Unconventional Ways to Do So

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‘Want to know how to outsmart bullies in ways they’ll never expect? Here are the sneakiest ways you can do it!

how to outsmart bullies

There are ways to outsmart bullies that most people don’t think about.

Therefore, in this post, you will learn how to outsmart bullies in the sneakiest ways so that you can lure them out in the open and finally expose them for the creeps they are.

Once you learn all these clever tricks, you will be better able to trick your bullies into outing themselves. Moreover, you will not only have the possibility of exonerating yourself and repairing your unfairly ruined reputation, you’ll also be able to defend yourself more effectively.

This post is all about how to outsmart bullies so that you can take back your personal power and your life.

How to Outsmart Bullies

When you trick your bullies, the last thing you won’t to do is to make it obvious. Therefore, here are the sneakiest ways to out your bullies so that you can keep yourself safe while you use your bag of tricks.

1. Draw Your Enemies Out in the Open

We think we know all the people in our lives, especially those closest to us. However, many are not who they make us think they are.

In life, there will be fakers and imposters. There will be those who infiltrate your inner circle and pretend to be your friends.

These people will seem to latch onto you like a tick to a dog. Then, they’ll figure out everything about you. They’ll suss out your soft spots and most intimate details of your life. T

Moreover, they’ll discover what your goals, dreams and plans are. Then these creeps will work behind the scenes to sabotage and crush you.

But what if I told you that there is a clever way to flush out all the rats? Before we go any further, be forewarned. This won’t be easy.

In fact, it just might be the hardest thing to do. Why? Because it requires unshakeable confidence and self-belief. Here’s what I’m talking about.

How to Outsmart Bullies:

Draw your bullies out by appearing weak.

Sometimes, you must play the loser and appear weak to make the people around you feel safe. Only then can you draw them out and trick them into removing their fake husks. This is what you do anytime you have any shred of doubt about a person or persons.

You must realize that when people feel untouchable, they become brazen. And this is when you see their true nature. Therefore, to make them feel untouchable, you must give them the impression that they’ve already won.

I won’t kid you. This will be hard to do because it will feel like a huge blow to your pride. No one wants to look weak. It feels better to appear strong even if you’re not.

It’s a blow to the ego when you’re defeated. Moreover, it’s the same even when we aren’t defeated but appear that way to the rest of the world.

You’ll be ridiculed, your bullies will gloat, and it won’t feel good at all. In fact, it’ll feel terrible, even humiliating at times.

You can also pull this trick on friends you suspect are fake.

However, this is something most people wouldn’t dream of doing. Why? Because, as I just mentioned, it’s downright terrifying.

Very few want to know of any possibility that a long-trusted friend could turn out to be a snake. I get that. It feels so much better (and safer) to live in denial and act as if everything is peachy king.

But trust me, it is only when you’re at your lowest that you find out who’s really in your corner. And those who aren’t, never were.

So, again, if you can make everyone think that you’ve been knocked on your ass, you’ll be surprised at the snakes who shed their skins. Many will reveal themselves, and some will more than likely be people you’d never expect.

Very few people realize who their enemies are until thing get hairy.

How to Outsmart bullies:

When you’re at your lowest, the snakes will shed their skins.

Any time you appear to be at your weakest and lowest, not only will your secret enemies reveal themselves, they’ll also be more emboldened to act against you.

And when they do, they’ll do it openly! And the reason these people will be so open with their dirt is because they’ll mistake you for being too powerless to fight back.

But realize that this is the only way for you to clear the human clutter from your life. And you do it by unmasking it first. After all, you must know who to get rid of beforehand.

If you do this right, you can ensure your safety and peace of mind in the future. Moreover, you can remove any obstacles to your progress. More importantly, you can make yourself available only to the people who are your tried and true friends.

So, in closing, any time you have doubts about a friend or two, do something to make yourself appear weak or down and out. Then see what they do.

2. Fake a Surrender.

If your bullies are extremely powerful, it’s best to fake a surrender if you want them to leave you alone. This may not feel good. However, sometimes, real power comes with swallowing your pride and giving in to them first.

Why? Because if you fight back, you might be fighting an unwinnable war. Showing weakness can be a strength if you know how to do it correctly.

You can get what you can out of the surrender, then fight later when your bullies are not so strong. Believe it or not, bullies do eventually lose power.

You don’t surrender because you give up. You do it to humor them by fooling them into thinking they’ve won.

Understand that bullies love to show dominance and superiority. Therefore, if you make it look like you surrender to them, it’ll be too easy to trick them.

Submitting, for the time being, makes your bullies feel satisfied and powerful. In this, they become easier targets for a later counter-attack.

3. How to Outsmart Bullies:

Use Their Attacks Against them.

You can do this by dragging out the attacks. For example, when they attack you with insults, you simply say, “That’s your opinion,” or “Opinions vary.”

When you do, you will only force the bullies to repeat the attacks over and over again. Therefore, you drag them out until they become boring and redundant.

I won’t kid you; this technique won’t be an easy thing to do. Any time we are attacked, our first instinct is to jab back with attacks of our own. But sometimes that’s not wise to do.

This method can be effective in the workplace.  However, it’s much harder and usually takes longer to have an effect. Why? Because adults are more tenacious and stealthier with their bullying.

Respond, Don’t React!

This strategy works much better in the school environment. So, respond. But never react.

And how you respond is with short comebacks like those above. Then walk away and leave the bullies standing there, running their mouths and looking defeated. Why?

Because, when you don’t give them the response they want (which is for you to attack them back by name-calling, yelling, screaming, or cursing), their natural reactions will be to repeat, repeat, repeat like a broken record.

In other words, you force the bullies to repeat the same attacks over a long time. By doing it this way, you force them to wear them out until they get so old and stale that others outside the bully/target dynamic get thoroughly sick of hearing them.

And once people get tired of hearing it, they’ll no longer pay attention to it.

In deploying this neat little method, you expose the childishness of their attacks. You also expose the weakness of the bullies’ position, which they thought was their strength.

Instead of winning others over to their side, your bullies only alienate them. Why? Because people get bored after hearing the same old shit for so long.

4. How to Outsmart Bullies:

Rattle Your Bullies to Expose Them

Sometimes, to expose your bullies, you must rattle them. If you’re not sure how to do it, think Bugs Bunny and Yosemite Sam!

Getting a bully rattled is as easy as smiling. Therefore, say nothing to them; only look at them and smile like you know something they don’t. I promise you. It’ll drive them nuts!

They’ll ask you what the hell you’re smiling at. Don’t get defensive. Don’t say anything. Just walk away, snickering.

Your bullies will be madly bewildered. They’ll look at each other, wondering why you seem so smug.

Next, they’ll wonder what it is you’re up to, and curiosity will get the best of them. You’ll throw them off! Trust me. Bullies always think you’re up to something when you act this way.

Also, They’ll go on the hunt to find answers like hounds sniffing a trail.

Here’s another possibility. Your bullies may think you’re making fun of them and get super angry. But, all the better for you.

Here’s why:

  • When someone is really pissed off, they lose the ability to think straight and control their emotions.
  • When you stir someone up, you throw them off balance. When this happens, they usually screw up and do something foolish.

If they challenge you to a fight, don’t fight unless it’s necessary. You want to get the bully in front of a crowd of people. Then get them so mad they start yelling and throwing a hissy fit in front of everyone.

Your goal is to get them to expose themselves in front of bystanders and those in authority! Oops! BUSTED!

Sadly, this is the only way you can expose a bully by allowing others to see with their own eyes. But before you employ this tactic, be sure that the bully isn’t one who carries a deadly weapon and isn’t criminally violent.

Outsmarting bullies is easy if you know the right tactics to use.

This post was all about how to outsmart bullies so that you can expose them without being obvious and take back your personal power.

Related posts you’ll enjoy:

1. Using Your Enemy’s Attacks Against Them: 5 Ways to Counter Bullying

2. 7 Secrets to Instantly Expose Bullies

3. Outsmarting Bullies: 3 Clever Ways that Expose Them

Standing Against Bullying: 3 Reasons It’s Worth the Risk

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‘Want to know all about standing against bullying and why it’s so worth the risk you may take? Here are all the facts you need to know about.

standing against bullying

Standing against bullying can be the difference between re-empowering yourself and living a life of independence or spending the rest of your life being subjugated by bullies.

Therefore, in this post, you will learn the importance of taking risks, facing conflict, and standing up to bullies so that you can change your life for the better.

Once you learn all about this important information, you will skyrocket  your chances of escaping victimhood and living a happier, more peaceful life, free of drama.

This post is all about standing against bullying to compel you to take a stand and take back your peace and your life.

Standing Against Bullying

Comfort zones don’t empower you, they keep you stuck. Therefore, you must take risks if you expect to grow and move forward. Standing against bullying, especially if it’s happening to you or a loved one, is one of those risks.

However, it’s worth it in the end and you will thank yourself.

Targets and victims must take risks.

Too many targets of bullying grow too paralyzed with fear to make a move and take control of their destinies. Their bullies and abusers have reprogrammed them to believe that, no matter how hard they try, they’ll always be losers and failures.

In other words, bullies train them to believe that, for others to accept them, they must always march in lockstep with the rest of society.  They must tread lightly and never rock the boat . And if they don’t walk carefully, emotional and physical brutality will be what’s in store for them.

I understand because I’ve been there. I remember the fear all too well.

In short, bullies teach their victims to take the path of least resistance and stay in their comfort zones. However, do you really live your best life when you choose this path instead of your own?

To see positive change in your life, you must take risks. Whether you’re working on achieving a short-term goal or chasing a dream you’ve had your whole life, you have to take risks.

It’s the same when you get rid of bullies/abusers and surround yourself with better people. It comes with a risk.

Standing against bullying:

To get something you never had, you must do things you’ve never done.

To get something you never had, you must do things you’ve never done. This can be scary. Any time you create something beautiful into your life, you’ll push through some birth pains first. It’s the only choice you have.

I took a risk when I decided to stand up to abuse. Moreover, I also took risks when I wrote and published my first book, “From Victim to Victor (A Survivor’s True Story of Her Experiences with School Bullying.”

I knew it would be risky. Therefore, I prepared for it.

In doing both, I faced the possibility of failure. Also, I made many people angry. Moreover, I lost a lot of people I thought were friends.

However, that’s okay. Why? Because I look back now and realize that I really didn’t lose friends at all.

What I did was weed out the people I thought were friends. I got rid of the fakers, posers, and imposters who only pretended to be but were never friends in the first place.

I also knew that the book would be painful to write because it required that I relive the torment. However, I chose to push through the pain.

Understand that if you ever want to achieve something great, you must step out of your comfort zone. You must face the fear head-on.

Life is a gamble. Everything is chance. You can’t win the game if you don’t roll the dice.

When you really stop and think about it, you roll the dice when you do the most basic things in life. For example, you take a chance every time you walk out of your house.

 Moreover, when you get in the car to go to work every day, you also take a gamble. In life, risk is unavoidable. So why not take bigger risks and go after what you want?

Standing against Bullying:

Take the risk now or live with regret later.

Wouldn’t you much rather face the risk now than live with regret later?

Again, if people are bullying you, you must face the risks and stand up for yourself. Remember that your safety is your responsibility. Yours and no one else’s.

Moreover, you must realize that no one is coming to rescue you. Many people like to blame the school and teachers when bullies bully a kid in school. Moreover, they like to blame bosses and managers when an employee is bullied out of their job.

Know that I’m not giving these school officials and company big shots a free pass. Because they absolutely do have a responsibility for the safety of their students and employees.

However, we don’t live in a perfect world. Most people in authority could care less about those who are bullied. It’s a fact we all need to accept.

Therefore, you must be willing to risk it all. Why? Because the last thing you want is to wake up one morning- eighty years old and say, I woulda, shoulda, coulda done this or I woulda, shoulda, coulda done that.

As for me, I don’t want to have to say, “Oh no! If I’d only done this or that.” I don’t want to moan and groan, “I had this great idea five, ten, twenty, or thirty years ago and I didn’t act on it because I was too afraid.”

So, do it while you can. Be willing to accept the risk that goes with it.

It’s do or die time. Risk now or regret later!

“Get busy living or get busy dying.” – Morgan Freeman in The Shawshank Redemption

When you stand against bullying you risk conflict. Let’s discuss the reasons you shouldn’t fear conflict.

Standing against Bullying:

Reasons You Should Never Be Afraid of Conflict

Let’s face it. Conflict is a part of life and something we all encounter at many points in our lives. Sadly, many targets and survivors of bullying are deathly afraid of conflict.

Why? Because bullies have forced so much of it on them in the past. People just refused to let them be. Also, many targets and survivors are traumatized by the bullying they presently suffer or from past bullying.

Therefore, they haven’t yet dealt with the hurts they still have. Also, they don’t know their worth and the good they deserve. Not yet.

Many targets and survivors of bullying suffer from Post-Traumatic Stress Disorder. Because of this, they’re still stuck in survival mode.

As a result, target’s cave in and give in to bullies to appease them just so they’ll shut the hell up and go away. And people get tired.

Bullies can be loud and demanding when they don’t get what they want. Remember, bullies are self-entitled and self-indulgent people.

Moreover, having to constantly listen to bullies bitch, rant, and beat their chests can wear you out.

Therefore, you just want to scream, “Look! Just take what you want and get lost!”

Standing Against Bullying:

It’s easy to grow exhausted When you constantly have to fight.

I can understand why targets and survivors end up this way. It’s because a person gets exhausted when they’re constantly have to battle.

When bullies torment you, realize that you’re fighting a power-struggle. Your autonomy, self-determination, personal power, safety, dignity, and your very right to exist hangs in the balance.

 Moreover, bullies are relentless. And they’ll do their best to wear you down. Your bullies hope that you grow weary. Moreover they know that all you want is for people to leave you alone and let you live in peace.

In short, you getting tired and giving up is exactly what your bullies are counting on. But don’t give up. You must continue to set boundaries.

And you must impose consequences on those who violate those boundaries!

What happens if you continue to avoid conflict?

If you go out of your way to avoid conflict, people will soon mistake you for being weak. Then, they’ll walk all over you.

Therefore, again, you must set and enforce boundaries. There are times when you must say no. Moreover, there are even times when you may have to show your ugly side to get your point across.

It’s crucial that you let people know that no means no and enough is enough.

This requires guts. It means you must step out of your comfort zone and take risks. You must risk hurting others’ feelings and making people angry. Also, you must risk people lashing out at and retaliating against you.

Moreover, you must also risk losing relationships. And no, none of it feels good.

You must stand up for yourself and that means facing conflict.

Think of it this way. If you’re a target of bullying, you’re going to face conflict no matter what. Why? Because other people will bring the conflict to you.

Hiding from it does no good because it will eventually find you. When you are a target of bullying, conflict is certain. It’s unavoidable.

Standing against bullying:

Run from conflict and you’ll be running from it for the rest of your life!

So, why not face it head on? Better yet, embrace it and stand up to people. Then, you can feel better about yourself later, knowing that you finally grew a spine and told them where to shove it.

You may face retaliation for it, but you would face it anyway because, right or wrong, bullies will always find some justification for attacking you.

With that said, here are 3 reasons standing up to your bullies is worth the risk.

1. You may earn respect.

If you stand up to your bullies and hurt them bad enough, they’ll never want to mess with you again. Therefore, you’ll finally earn their respect. As a result, they’ll leave you alone and go find someone else to bully.

2. Everyone else will respect you too.

Other people will either see or hear about the hurting you put on your bully. Therefore, they won’t want to screw with you either. Therefore, not only will your bullies leave you alone but everyone else will too.

When you have the self-respect to set boundaries, others will also respect you.

3. Standing against Bullying:

Even if your stand doesn’t change their behavior, you’ll feel better about yourself.

Just knowing that you told your bullies where they could stick it will make you feel proud. Remember the part in Karate Kid, where Mr. Miagi and Daniel are in the boat? Miagi is fishing and Daniel is standing on the stern, practicing his balance and karate moves.

Mr. Miagi says, “Win, lose, no matter. Give good fight, earn respect.”

It’s the same here. The trick is to make your bullies work to bring you down, whether it’s fist-fighting or verbal sparring. Make them work hard enough to wear them slap out!

They won’t want to mess with you. Why? Because they won’t want to have to work that hard ever again.

This post is all about Standing Against bullying, the risks you take when you make your stand, and why it’s worth it in the end so you’ll feel encouraged to stand up for yourself.

Related posts you’ll enjoy:

1. Defending Yourself from Bullies: 11 Best Defenses

2. How to Defend Yourself from Bullies: 5 Powerful Strategies

3. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

4. What Happens When You Set Boundaries: 7 Amazing Outcomes

5. Physical Bullying: Should You Hit Back?

self-preservation instinct in animals

Self-Preservation Instinct: Defending Yourself from Bullies is Okay!

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‘Want to know all about the self-preservation instinct and why defending yourself against bullying is perfectly okay? Here are all the facts you need to know about.

self-preservation instinct

Everyone has a right to self-preservation.

In this post, you will learn about the self-preservation instinct and why it’s okay to defend yourself against bullying and abuse.

Once you learn all about these truths, you will feel better about doing what you must do to protect yourself against bullying and about self-care.

This post is all about the self-preservation instinct so that you won’t feel guilty when you must defend yourself against bullying.

Self-Preservation Instinct

First, what is this instinct? It’s the natural, innate drive to defend yourself from harm and to ensure your own survival. It’s as old as humanity.

Examples of self-preservation include running from danger, fighting back against an attacker, setting boundaries, self-care, avoiding toxic people, and taking rest breaks.

Therefore, when people bully you, self-preservation is of the utmost importance. Sadly, most targets of bullying have been conditioned not to defend themselves when confronted with threats to their safety.

Therefore, you most retrain yourself to respond accordingly when people even attempt to violate your boundaries and your peace.

You must Meet your bullies where they are.

“What does this mean?” You may ask. It means that you must speak to the bully in the only language they understand.

Put simpler, when a bully is in your face, they will go no holds barred. Therefore, you can’t afford to be nice about it. There is no being polite.

There is no way to handle a bully “nicely.” Why? Because they will only see that as weakness and use it to their advantage.

Also, there is no being quiet because a bully will take your silence as being afraid.

In other words, never try to handle a bully politely. Again, you must speak to the bully in the only language they understand. And what they don’t understand is nice and polite.

For example, the bully is in your personal space and they’re cursing you out. That’s when you put your hand out like a traffic cop. Then, you tell them in no uncertain terms to get the hell out of your face.

Self-Preservation Instinct:

nice and polite doesn’t work

Understand that you may have done everything to try and defuse the situation peacefully.  However, in most cases, the bully just keeps coming back.

That’s when it’s time to get down and dirty. Remember that you’re in a battle. Therefore, when you’re in a battle, there’s no time to hold back and try to be the bigger person.

Why? Because when it reaches this level, that’s when things can get dangerous fast.

You must be willing to go off on the bully and think nothing of it. In other words, you have to call them out and you can’t do it being nice. Sometimes you must get nasty.

There are times you must get just as dirty as they do and to hell with what anyone else thinks. You’re in a situation where you could get hurt and you must protect yourself by any means necessary but legal. And self-defense is legal.

Remember that the only rights you have are those you fight for.

This is not the time to be concerned with what people think

It’s easy for bystanders to judge you and give unwanted advice when they’re have no skin in the game and are sitting safely in the cheap seats.

For example, you’re a victim of school bullying and you finally get fed up and begin fighting back against your bullies. You may have classmates tell you, “’Ya know? You shouldn’t have cursed so-and-so out because you only stoop to their (the bullies’) level.

” Really? It’s funny how they never said a word to the bully, who had you backed in a corner and was unloading on you. Now, all of a sudden, you’re the bad guy for using bad words and defending yourself?

Don’t fall for that crap! Know that you have every right to defend yourself against anyone who violates your boundaries. Remember, your bully came for you first. Therefore, you should tell the self-righteous asshole who feeds you this garbage to go kick rocks!

Self-Preservation instinct:

When you stand up to a bully, there will be bystanders who insert their cheap two cents.

Realize that when you’re forced to get nasty, there will be people who tell you that you should have handled it better. They will accuse you of being just as lowdown as the bully.

Moreover, these will be people who aren’t being bullied. Therefore, they’ll have no dog in the fight.

However, instead of worrying about their reaction, always come back with a response. Tell them this:

“Funny, you never said a word during all the times they were doing the same to me, so you have nothing to say about my behavior. Now, get lost!” And say it with conviction and without guilt.

“It’s not ladylike,” they say? Well, it’s not ladylike for the bully either. It goes both ways.

You must speak in the only language bullies understand.

Bullies don’t comprehend the meaning of class. They don’t understand morals and scruples. Moreover, they have no concept of decency and respectability. The only language bullies understand is a language that is cheap, tacky, and unsavory.

Bullies (and anyone who is even remotely impressed by them) are a dime a dozen. They really are. Therefore, there are times when you must speak in the only language they understand. Then they just might get the message and back the hell off!

If this makes you uncomfortable, I understand. It sucks when you must get down and wallow in the bullies’ foulness and filth with them. But for the sake of self-preservation, sometimes you’ve no choice but to lower your own moral standards.

The good news is that you don’t have to stay in the mud. You can reserve the nastiness for emergencies, like bullying.

Self-Preservation Instinct:

Never Be Afraid of Conflict

Conflict is a part of life. It’s something we all encounter. Many targets and survivors of bullying are deathly afraid of conflict.

Why? Because they’ve had so much of it forced on them by bullies who refuse to leave them alone. Understand that these poor souls haven’t yet dealt with the hurts they still have.

 Therefore, they don’t yet know their worth and the good they deserve. Many targets and survivors of bullying suffer from Post-Traumatic Stress Disorder.

It is because of this that they’re still stuck in survival mode.

As a result, target’s cave in. They give in to bullies to appease them just so they’ll shut the hell up and go away. Moreover, people get tired of hearing self-entitled bullies bitch, rant, and beat their chests when they don’t get their way.

So, the unspoken message is, “Look! Just take what you want and get lost!”

Therefore, if you fall into this category, I understand why you end up being this way. You get exhausted when you constantly have to battle.

Struggling to take back your autonomy and self-determination wears you out after a while. You get worn down and weary. And all you want is for people to leave you alone and let you have some peace.

And you’ll do anything to have that peace, even if it means surrendering to your bullies’ demands.

Self-Preservation Instinct:

Avoiding Conflict Can Have Social Consequences.

If you go out of your way to avoid conflict, people will soon mistake you for being weak and walk all over you. Therefore, you must set boundaries.

There are times when you must say no. There are even times when you may have to show your ugly side to get your point across. You must do whatever it takes to let people know that no means no and enough is enough.

Understand that this requires courage. It means you must step out of your comfort zone and take risks. You must risk hurting others’ feelings and making people angry.

Moreover, you must risk being lashed out at and retaliated against. Moreover, you must also risk losing relationships. And no, one of it feels good.

In short, you must stand up for yourself and that means facing conflict.

Think of it this way, if you’re a target of bullying, you’re going to face conflict no matter what. Why? because people will bring the conflict to you. Hiding from it does no good because it will eventually find you.

When people target you for bullying, conflict is unavoidable and certain.

Run from conflict and you’ll end up running from it for the rest of your life!

Therefore, why not face it head on? It’s better to embrace it and stand up to people rather than to keep avoiding it. Then, you can feel better about yourself later knowing that you finally grew a spine and told them where to shove it.

You may face retaliation for it. However, you’d face it anyway. Why? Because, right or wrong, bullies will always find some justification for attacking you.

Self-Preservation Instinct:

Sometimes, Fighting Is The Only Alternative You Have

Many times throughout your life, you will hear self-righteous people preach against fighting in self-defense. When you defend yourself against physical bullies, those in power and others may tell you, “Violence doesn’t solve anything.”

If you’re a female who had to defend herself from a physical attacker, a few others may tell you, “fighting isn’t lady-like.”

Well, neither is getting your face beat in by a physical bully.

Trust me. You’d much rather fight back than to just stand there and take an ass-beating. When bullies target you for bullying and you decide to stand up for yourself, there will be people who will judge you for it.

Again, they’ll climb up on their soapbox and insert their two cents where it doesn’t belong. They’ll make comments to you that “violence doesn’t solve anything.” They may tell you that “two wrongs don’t make a right.”

You’ve heard the term, “All up in your Kool-Aid, and don’t know the flavor.” Yep! That’s where they’ll will be when you get enough of bullying and decide to take care of business.

However, what else do you do if you’re a kid at school getting their brains beat out every other day? Just stand there and allow them to hurt you over and over again?

Moreover, what do you do if you’re a female in a dark parking lot and some creep jumps out and grabs you? You do what you must to protect yourself. And if that means beating the thunder out of someone, then so be it!

Self-Defense isn’t only necessary, it’s a Right!

Targets of bullying get suspended or expelled from school when they finally defend themselves against a bully. It happens all the time. After months or years of being mercilessly bullied you grow tired of all the BS.

You’ve tried handling it through nonviolent means. However, bullies only took you for being a wuss and increased the physical attacks. Moreover, they did this until you finally got fed up and beat the living crap out of them.

Now, everyone’s surprised and outraged! Not at the bully who attacked you, but at you! But where was their outrage when you were getting pummeled without provocation?

Where was their outrage when the shoe was on the other foot? Where was their humanity when you cried out for help?

These are the exact questions you should ask anyone who gets offended by your defending yourself. Know that you’re just as good as the next person.

Moreover, realize that you have the same rights as anyone else- including your bullies. And know that you have the right to defend yourself anytime some creep threatens you with physical harm.

Self-Preservation Instinct:

It’s about taking care of yourself.

Understand that this is a part of self-care. It’s true that fighting isn’t always the answer. However sometimes, bullies will leave you no other choice.

So, if you’ve tried everything else, know that you must do what you must to keep yourself safe. And if it means putting up your dukes and getting froggy, so be it.

It’s sad when a target must fight all the time to keep themselves from being harmed. However, I don’t hold it against anyone who fights back under those circumstances.

Why? Because you have to take care of yourself or no one else will.

Tell these nosy bystanders how you feel and what you think of them. Because you can’t be nice when you’re dealing with people who wish to harm you.

Realize that there are times when you have to get funky with it! You must put your bitch-face on when things get hot. Therefore, when some schmuck is in your face, nice and polite goes out the window.

And once they find out that you aren’t as weak as they thought, they just might back off and think twice before confronting you again.

Therefore, meet the you bullies where they are. Respond in kind to bad treatment. And assert your right not to put up with bullying and abuse.

This post was all about the self-preservation instinct to assure you that self-defense isn’t only necessary, it’s a law of nature and it’s your right!

Related posts you’ll enjoy:

1. Defending Yourself from Bullies: 11 Best Defenses

 2. How to Defend Yourself from Bullies: 5 Powerful Strategies

3. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

4. Benefits of Setting Boundaries

5. Physical Bullying: Should You Hit Back?

practicing self-care when people bully you at work

Practicing Self-Care When People Bully You: 10 Ways to Give Yourself Compassion

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‘Want to know how to go about practicing self-care when people bully you? Here are awesome ways to give yourself compassion when you’re being bullied.

practicing self-care when people bully you

If you don’t start looking out for number one, you’ll only continue coming in last! I cannot stress this enough. It’s not selfish to make yourself second to only God. Especially around bullies and people who don’t value you.

Now, don’t get me wrong. If you’re a parent raising children, or you have an ailing mother who depends on you, it’s only natural that you would put your family ahead of yourself- that’s a given. We all have an obligation to our families.

It’s also a given (or should be) that you always put God ahead of everyone else, including yourself. Again, that’s completely understandable, and more than that, it’s expected.

But when you’re in a toxic environment, around people who want to use and take you for granted, understand that you are top priority and to hell with them if they don’t like it.

Therefore, in this post you will learn the 10 ways in practicing self-care when people bully you.

Once you learn all these important tips, you’ll have the tools to show yourself compassion and feel better about yourself.

This post is all about practicing self-care when people bully you so that you can begin putting yourself first and begin to take back your peace.

Practicing Self-Care When People Bully You

Understand that when you’re being bullied in school or the workplace, the only person you have is you! Therefore, be good to yourself. How do you do this?

  1. Set firm boundaries

Setting boundaries means saying no. And when you say it, say it early-on and often! Moreover, it means confidently calling out any disrespect. Then, walking away from the disrespectful drama starter without looking back. And this goes even if it’s someone you love and care about.

You have to look out for number one, because, if you don’t, no one else will. In fact, they just might use you as a rug.

So, protect your peace no matter what.

2. Keep in your mind that self-care isn’t selfish.

Self-care isn’t selfish, it’s crucial!

Many people may have conditioned you to think that putting yourself first is selfish. Those people may have called you self-centered for it. Maybe you were raised being told that self-centeredness is a huge turnoff to others. In many cases, that’s true.

Bullies and abusers also tell you this.  However, they only say these things to shame you into staying around and silently taking their abuse. Therefore, you must pay attention to context and know when people are gaslighting you with this statement.

There’s a difference in practicing self-care and being self-centered.

  • Self-centeredness comes with self-entitlement. It involves stepping on the rights of other people and not caring how they feel. It is the root of bullying and abuse.
  • Self-care, on the other hand, means taking care of yourself without walking on others’ rights. In other words, it means that you know you’re no better than anyone else, but just as good as the next person.  It means you know your rights and you’re not afraid to stand up for those rights.

You practice self-care because you hold yourself in high regard.  Moreover, you treat yourself like the family member or friend that you dearly love.

It’s funny how quick bullies are to call you self-centered when you stand up to their abuse. Therefore, see it as a part of the bully’s playbook.

Therefore, if you have bullies and abusers who abuse you, always know that if they accuse you of anything- anything at all, you can bet that they are doing it themselves.

So, continue to look out for number one, even if you must find a way to do it on the sly. Don’t you think you’re worth it?

3. Practicing Self-Care When People Bully You

Self-Care May Mean Making Heartbreaking Decisions

Once you choose not to be a target anymore, you may have to make very tough decisions. You will more than likely have to weed certain people out of your life for good.

Moreover, some of those people may even be people you love very much.

You can still love them, ‘nothing wrong with it. However, as much as you may love them, they are not always healthy for you to be around.

It’s a decision many have to make with toxic family members. And it’s very excruciating for them. Why? Because, when someone has to stop talking to a family member, they miss them very much.

In fact, they mourn the person deeply. Even after all the cutting remarks, that family member may have made or the abuse they inflict, the victim still mourns them. It’s akin to having a death in the family.

There’s no pain like mourning someone who’s still alive.

However, you still must cut the person off if they continue to disrupt your peace. It’s the only way you’ll be able to heal and rebuild your life.

If you’re going through something similar, don’t lose heart. Your relationship with your estranged loved one is still repairable. Some stories do have happy endings.

There’s always a chance you’ll be closer than ever later on! Sometimes, it takes a separation to bring people closer. Although painful when it happens, walking away may actually be a great thing and produce awesome results later on.

Anytime you walk away, your value and the other person’s value often go up. Therefore, in time, you both learn to respect one another. Then you love each other even more than you did before.

4. Do the Things You Enjoy most.

The idea is to create positive experiences for yourself that will balance out the bad stuff. Doing your favorite hobbies is a great way to do that.

5. Practicing Self-Care When People Bully You:

Work toward your goals.

If you focus on your goals, you won’t have time to focus on your bullies. Besides, they don’t deserve even to be an afterthought. So, work on your goals and where you want to go.

Moreover, make life all about those things. Keep doing your thing!

6. Treat yourself.

In other words, treat yourself to a good, long soak in the bathtub, or to a makeover. Go to a spa and get a good muscle massage and pampering session.

Focus on your well-being and the more likely you are to heal from bullying.

7. take a trip.

Sometimes, it’s just good to steal away to a beach house on a secluded beach with your family or friends. Also, you can visit an out of state relative.

Whatever you decide, getting out of town helps to bring you out of stagnation and revive you. It also gives you a sense of adventure, and that always lifts the mood. So, pack your things and go!

8. Indulge in your hobbies.

Hobbies not only make you feel accomplished, but they take your mind off your bullies and the bullying you suffered in the past. Therefore, find something you enjoy doing the most and concentrate on it.

Being creative is one of the best things you can do for yourself. Moreover, it helps to remind you that you are good at something and that you have value. Which, you do!

9. Practicing self-care when People Bully You:

kick toxic people out of your life.

In other words, go no contact with anyone who uses or abuses you even a little. Why? Because the little abuses can add up to a huge punch to your self-esteem. Instead, begin keeping company with those who love you and who uplift you.

Spending time with the people who love you the most can be a buffer to your self-esteem. Why? Because it has a way of making up for all the hurt bullies cause you.

It gives you an equal or more amount of positivity in your life. Therefore, hang with those who make you feel best about yourself. Share happy times with them, laugh with them, because laughter truly is the best medicine!

10. work out and eat healthy.

Eating a good diet has ways of making you feel well. This alone can work wonders for your self-esteem. Instead of eating junk that make you feel sluggish, eat proteins and green veggies to energize you.

Also, it pays to exercise every day.

Exercise not only makes you healthier and promotes weight loss and better muscle tone, but it can also be one heck of a stress buster. Whether you like High-Intensity Training with weights or a brisk walk through the park, it increases endorphins and other feel-good chemicals to help you feel better.

Focusing on your physical health is another way to take care of yourself when people bully you.

This post is all about practicing self-Care when people bully you so that you can better protect your self-esteem and overall mental health.

Related posts you’ll enjoy:

1. Putting Yourself First: 7 Powerful Self-Care Practices

2. Bullying Support: 7 Resources You Can Reach Out to

3. How to Build Self-Confidence and Self-Esteem

4. How to Stop Being a People Pleaser: 5 Powerful Steps

5. Bullying and Self Confidence: 7 Steps to Keeping Your Confidence Up When People Bully You

Standing Up to Bullies: 7 Ways Bullies React When You Stop Taking Their Crap

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‘Want to know all about standing up to bullies and what happens when you do? Here’s how bullies react when you stand up to them and why you should feel good about it.

standing up to bullies

In movies and television, we see scenarios where targets stand up to bullies and automatically either get left alone or become friends with their former tormentors. However, in most cases, this is not reality. Remember that bullies are relentless.

However, you should feel good about it because, when they act out, your bullies are only revealing themselves.

Therefore, in this post, you will learn all about standing up to bullies and how they react when you finally do. Moreover, you will learn why you should welcome their reactions and how those reactions expose bullies for who they are.

Once you learn all about this life-changing information, you will be able to speak out confidently and handle it properly when your bullies react.

This post is all about standing up to bullies and everything that comes with it.

Standing up to Bullies

You may be afraid to stand up to your bullies and I understand completely. Anytime you stand up to bullies, you’re taking a risk. However, it’s often worth the risk and you end up thanking yourself later.

Just the same, you need to know what to expect once you’ve had enough and decide to take a stand.

If people bully you left and right, you must realize that bullies will not relinquish their power so easily. In other words, they will not be good sports and hand your human rights back to you.

Neither will they bow out of your life gracefully. Bullies have an insatiable need to wield power over you. Why? Because, without that power, they feel lost.

Realize that bullies have no redeemable qualities and they’re losers in life. And since they can’t get power by their own merit, the only way left to get it is by ruining someone else’s life.

Here are the tactics bullies use when you stand up for yourself:

Make no mistake about it. When you kick unsavory people out of your life, they will do the following:

1. They will gaslight you

Bullies will add their spin to it. In other words, bullies will try to convince you that you are at fault or that the abuse is your imagination. Bullies are masters at this, especially female bullies who use feminine charm to deceive bystanders and authority figures.

They might accuse you of being too sensitive. Moreover, bullies may tell you, “I didn’t say it,” or “I didn’t do that.” They may even refer to you as “uppity.”

Understand that all this is designed to make you question yourself and feel like the villain. Therefore, learn how to recognize gaslighting when you hear it and protect your mind.

2. Standing up to Bullies:

They will lay guilt trips

In other words, your bullies might bring up a past favor they did for you. They may say, “after all I’ve done for you, this is how you thank me?”

Your bullies may not have done anything for you. Moreover, if they did, they only did it for obligation points they can use later.

3. They may recruit followers and start a smear campaign

Bullies are experts at this. By recruiting followers to spread rumors and lies, your bullies use numbers to discredit you. Why? Because the more people they get to say bad things about you, the more likely stranger are to believe them.

They will also try to turn your friends against you. I say this from first-hand experience. Bullies did the same to me many times.

Moreover, it always came as retaliation for my having the gall to stand up to them and assert my rights to defend myself.

Therefore, expect your bullies to malign you to others. And know that they’re only retaliating by trying to destroy your good name and credibility.

4. They will turn your friends against you

Females, although becoming more and more physically violent with time, commit much of their bullying by Dividing and Conquering. In other words, they attack your relationships. And they do this to isolate you by turning everyone against you.

There’s another objective to this as well. Once bullies turn all your friends against you, then, they can gather intimidate details about your life and weaponize them.

Think about it. Your friends likely know your deepest, darkest secrets. They would be the ones to know the most intimate details about your life. Friends are a GOLDMINE of information to bullies.

5. Standing Up to Bullies:

They will project their shortcomings onto you

Bullies have flaws and their greatest fear is having them exposed. What better way to keep their imperfections hidden than to project them onto you?

In other words, your bullies accuse you of the same rotten things they themselves are doing.

6. They will distract others’ attention away from their flaws by pointing out yours

What better way is there to hide their own shortcomings than putting the spotlight on yours? It shouldn’t be so easy but it is!

“Don’t look over here. Look over there!” or “Don’t look at me. Look at them!”

7. They will use Physical Violence.

If none of the previous six tactics work. They will use physical violence. However, they only use this as a last resort because bodily harm is the most detectable form of bullying.

Let’s break it down some more here.

If bullies can’t control you, they will control how others see you.

In other words, if your bullies can no longer have power over you, they will start smear campaigns and try to turn others against you. Understand that they do this to isolate you from everyone.

Bullies use these strategies to cover their backsides. Moreover, they do it to punish you for daring to grow a spine and defend yourself. And thirdly, they do it to close you off from any possible help or protection.

Once the bullies isolate you, they then move in for the kill. Now, they can do whatever they want to you. Moreover, they can do it freely and with impunity.

Why? Because if everyone is against you, the least likely they are to report the bullies or stop them from abusing you.

Remember, your bullies have succeeded in turning people against you. Now, no one can stand you. Therefore, in the minds of others, you deserve the abuse. You’ve got it coming and you’ve had it coming!

Therefore, hell will freeze over before anyone lifts a finger to help you. And this is exactly the outcome your bullies have been counting on.

Figuratively, Your bullies want to hold you hostage.

And they will resort to any means necessary to keep you on emotional lock down. This is how they keep you in your place.

Standing Up to Bullies:

Physical violence is usually a last ditch effort at power and control.

Sometimes, exclusion, subtle digs, verbal assaults, gaslighting and smear campaigns fail to do the job. Or, they may lose their effectiveness and no longer have the impact your bullies intended for them to have.

Therefore, your bullies will then resort to physical violence. The physical violence will go one of two ways:

  • Bullies will commit the bodily harm themselves.
  • They will send someone else to do their savagery for them.

This does not mean that you should not stand up for yourself because you should. However, when you do, be prepared. The torment will get worse before it gets better.

So, be strong. Be brave and know that none of it is your fault.

The Power Dynamic Shifts In Your Favor the Moment You Stand Up to Your Bullies

Anytime you stand up to a bully, you instantly change the power dynamic. In other words, you immediately take your personal power back. At the same time, you automatically put the bully in a position of weakness and inferiority.

In simplest terms, you flip the script and take the position of power over the bully. This is why bullies cannot handle it when you stand up to them. Because they feel that they must always be in the position of power.

Standing up to Bullies:

Bullies can’t handle being stood up to by those they deem beneath them.

Bullies get angry enough when anyone stands up to them. However, if that person happens to be someone they deem inferior and who they’ve grown accustomed to abusing, this is when they really lose their marbles!

This is because you’re most likely on the bottom of the pecking order. And when you finally buck up and grow a backbone, you figuratively trade places with the bullies.

Therefore, you automatically put them on the bottom of the pecking order, if only for that moment. This is what the bullies can’t handle and it’s why they explode with rage.

Their unspoken message is:

  • “How dare you!”
  • “Who are you to stand up to me!”
  • “You’re supposed to be under me and here you are talking and acting like you’re OVER me!”
  • “The nerve!”
  • Who do you think you are!”

Bullies rely on force to get what they want from you.

In other words, they depend on fear, overwhelming strength, and coercion. Bullies have been steamrolling people and getting what they want from them for a long time. In fact, they’ve been doing it for so long that they’ve become arrogant and self-satisfied.

Therefore, when you’ve finally had enough of their gas and put your foot down, you can bet that it’s going to throw them off. And do you know what else it’s going to do?

It’s going to blast a huge hole in their ego. Moreover, it’ll shock the bejeebers out of them. Then the bullies will become highly PO’ed. In fact, they’ll become so angry that they’ll more than likely go from zero to one hundred in a matter of seconds.

If the bully is a person with narcissism (and most bullies are), they will go into narc*ssistic rage. And trust me, you don’t want to be anywhere around when this happens.

Standing up to Bullies:

Stand your ground but be prepared for anything.

It’s best to be prepared. Expect the unexpected.

When you finally grow a spine, expect your bullies to do anything to break it. Therefore, they escalate the bullying when you stop taking their crap.

Bullies have very delicate egos. Moreover, bullying always involves ego. So, any time you tell them to go kick rocks, you undermine their perceived superiority. Even worse, you put them into an inferior position and they know it.

In other words, bullies are very prideful and their pride takes a huge blow anytime you talk back or fight back. And most bullies would rather die than to be made inferior, especially to a little peon like you.

Therefore, be prepared for a battle because your bullies will become vindictive. They’ll seek revenge and they won’t stop coming after you until they get it.

It doesn’t matter if your bullies were the ones who started it because, to them, it doesn’t matter who’s right or wrong.

In other words,  don’t care if they’re the ones who’ve mistreated you all these years. Furthermore, they don’t care that you only want to be left alone.

The only thing they are thinking at this moment is that you challenged them. You are a target and nothing more. In other words, you are beneath them. And you had the gall to undermine their (perceived) authority and superiority.

The nerve! The audacity! The chutzpah!

Keep Standing Up for yourself, no matter what!

In other words, if your bullies keep coming for you, you mustn’t back down. Unless they have a deadly weapon, keep fighting and fighting hard.

Know that you deserve to be safe and to live in peace. And when bullies try to disrupt your peace, you have every right to stand up to them and defend yourself. Because if you don’t take care of yourself, no one else will.

Don’t wait for someone to come rescue you because, chances are, it won’t happen. It’s up to you to take a stand. Your life is your responsibility. That means that standing up to bullies is your responsibility.

You can do it! I believe in you!

This post is all about standing up to bullies, what to expect when you stand up to them, and why you should continue to stand firm no matter what.

1. How to Defend Yourself from Bullies: 5 Powerful Strategies

2. Defending Yourself from Bullies: 11 Best Defenses

3. Your First Line of Defense Against Bullying

4. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

5. Enforcing Personal Boundaries: 7 Powerful Strategies

benefits of setting boundaries at work

Benefits of Setting Boundaries

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‘Want to know the benefits of setting boundaries? It just may surprise you. If you only knew what those advantages are, you’ll definitely be more motivated to establish limits with others

benefits of setting boundaries

When you set boundaries, you communicate to people what you will and will not tolerate from them. Also, you let them know what consequences they can expect if they violate those boundaries.

Anytime you establish boundaries, chance are that people will understand where your limits are and they’ll likely adapt their behavior. However, people who are human predators won’t acknowledge your boundaries and may even see them as a challenge.

In this post, you will learn all the benefits of setting boundaries. Also, you’ll learn how to deal with people who refuse to respect those limits.

Once you learn about all this essential life-tips, you will be more compelled to set boundaries without fear nor guilt. Moreover, you’ll be brave enough to stand up to those who cross the line.

This post is all about the benefits of setting boundaries and how to enforce those boundaries so that you can live a peaceful life without any disruptions.

The Benefits of Setting Boundaries

So, what are the benefits of setting boundaries?

1. You get to know yourself better.

In other words, you have a greater sense of identity. You won’t be afraid to be yourself.  Moreover, you’ll know who you are and what you want. And there’s so much more that comes with it.

You get to know your likes and dislikes and, more importantly, the things you will and will not tolerate.

When you finally come to know yourself, the level of self-acceptance will be off the charts! You’ll learn to embrace your own thoughts, beliefs and convictions.

In that, you realize that everyone is different and no two people are the same. Therefore, you give yourself permission to also be different. Moreover, you’ll be okay with making mistakes. Let’s face it, we all make those!

This is such sweet freedom!

2. You begin loving yourself more.

The more you love yourself, the least likely you are to put up with anyone’s BS. Moreover, you’ll least likely be afraid to go after what you want.

This could be a great paying job or better relationships.

Also, you’ll be less likely to worry about what others think of you. Why? Because you’ll know that you’re a great person no matter what anyone else says.

Loving yourself means treating yourself well. And how you treat yourself defends on how you let others treat you. Boundaries (or lack of) are the way you teach others how to treat you.

Moreover, they signal to others whether or not you respect yourself. And if you don’t give yourself respect, chances are that no one else will either. Instead, they’ll only use you as a doormat.

Therefore, once you begin setting boundaries, you’ll learn to love and respect yourself more. As a result, others may adjust their attitudes and behavior and begin giving you respect.

Do you know what the best part is? You’ll be willing to drop anyone who sticks so much as a toe over your boundaries. And you’ll do it without guilt.

Therefore, you’ll earn respect not only from yourself but others as well.

3. Benefits of setting boundaries:

You Skyrocket your confidence and self-esteem.

In other words, you’ll like yourself. You’ll also have a better attitude about life and the world around you. Also, self-doubt won’t even be an issue. Instead, you’ll trust yourself to make the right life-choices.

You’ll be confident in your abilities and in your effect on others. In turn, those around you will be more confident in you. The best part is that , you’ll be okay with your flaws and limitations. Therefore, others most likely won’t pay attention to them either.

Moreover, you’ll believe in yourself and know without a doubt that you can get to anywhere you want to go. And if anyone tries to tell you that you can’t do something, you’ll be that much more determined to get it done!

You won’t allow bullies to plant seeds of doubt in your mind.

Instead, you’ll only deep your heels in deeper and double down on your efforts to complete your goals. You’ll use your bullies, haters and naysayers as your rocket fuel! And you’ll put in the work and overcome the obstacles to attain that goal.

When you raise your self-esteem, you won’t fear taking on new challenges and trying new things. In fact, you will be excited to do so!

And lastly, you will know your worth and have a deeper sense of security!

4. You’ll Reduce your stress levels.

Life won’t stress you out as much because you’ll be more relaxed. In other words, you won’t let life’s little annoyances get to you. As a result, you’ll be more successful at solving problems.

In other words, you’ll be able to work through adversity and stare trouble in the face. You’ll even have patience because you’ll be confident that everything will work out eventually.

Social anxiety will be a thing of the past because you will be comfortable in your own skin. Again, this comes from not caring what others think of you.

5. Benefits of Setting Boundaries:

You’ll increase your productivity.

Your productivity will automatically rise because you’ll be able to make time to work on your own goals. You’ll use that time wisely, making every second count.

At the same time, you’ll allow yourself rest periods and avoid overworking yourself. And you’ll put your priorities first, then take care of others.

6. You’ll value your solitude a lot more.

In other words, you won’t be afraid to be alone. Why? Because you’ll understand that being alone doesn’t be being lonely. Instead, you’ll value solitude because you’ll be able to focus on your tasks and get more done.

7. You’ll be able to focus more on your goals.

Again, when you set boundaries, you will accomplish more because you’ll have higher mental focus.

8. You’ll enjoy better relationships.

Why? Because because others will more likely respect your boundaries. Moreover, you won’t be afraid to get rid of those who don’t.

Therefore, you’ll have less bullies, abusers, and users in your life.

And the best part is that you’ll attract even more healthy people into your life. Remember that like attracts like.

9. Benefits of setting boundaries:

You’ll keep your circle small.

In other words, you’ll be satisfied with only a handful of friends. Popularity will no longer matter to you.

To you, quality will matter more than quantity. Therefore, you’ll enjoy relationships that are much more rewarding!

10. You’ll take care of your health and hygiene.

You’ll make it a point to shower or bathe regularly. Moreover, you’ll eat well and make sure to exercise to maintain your strength and endurance.

You’ll also get plenty of rest. You’ll be sure to dress your best and look your best. Why? Because when you look good, you feel good!

You’ll also give yourself permission to take breaks from tasks if you need to.

11. Benefits of setting boundaries:

You won’t be afraid to enforce those boundaries.

Setting personal boundaries is one thing, but enforcing them is another.

Enforcing personal boundaries is much riskier than setting them. This is because, when you set boundaries, you’re only letting people know what they are. Therefore, the only risk to you is of someone challenging those boundaries.

On the other hand, enforcing your boundaries means that you impose consequences to anyone arrogant enough to cross them. Therefore, you understand that once a bully or abuser steps over your boundaries, then, it’s time to enforce them.

And you’re not afraid to do that. In fact, you’re willing to take that risk to protect your peace of mind.

When you do, no amount of guilt trips or manipulation will sway you. You warned them, they didn’t believe you, and you realize that the only way they’ll take you seriously is to make believers out of them.

Therefore, you’ll do what you have to do to let the creeps know that you mean business. You’ll be willing to impose consequences, whether through fisticuffs or sending their butts to the door and telling them never to come back.

12. Benefits of Setting Boundaries:

You’ll have improved mental and emotional health.

Because you enjoy healthier relationships with people who love and respect you and you score accomplishment after accomplishment, your emotional and mental health will drastically improve!

Put all these things together and your life can only improve!

In conclusion

Setting boundaries is important for a happy and peaceful life. Therefore, you must not be afraid to keep the bullies and jerks out. Remember that you have one life to live and it’s way too short. Therefore, love yourself enough to do what you must do to protect your peace.

Stop allowing yourself to be a dumping ground for other people’s problems. Take care of yourself. Focus on your goals and priorities. And more importantly, set boundaries and reap the rewards that come afterward!

This post is all about the benefits of setting boundaries to motivate you to set your own and take your life back.

Related posts you’ll enjoy:

1. Enforcing Personal Boundaries: 7 Powerful Strategies

2. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

3. Asserting Boundaries: The Pros Outweigh the Cons

4. How to Stop a Bully from Bullying You: 7 Powerful Strategies

5. Bully Proof: 7 Do’s and Don’ts for Victims of Bullying

forgiveness does not require reconnection meaning

Forgiveness Does Not Require Reconnection

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If you’re wondering whether forgiving someone means that you must have them in your life, be assured that forgiveness does not require reconnection. So, do you want to know why? Here are the reasons that you can forgive someone without allowing them into your life.

forgiveness does not require reconnection

Just because you forgive someone doesn’t mean you must continue to keep in contact with them.

Therefore, in this post, you will learn that it’s okay to forgive and continue to keep the transgressor at arms length.

Once you learn that forgiveness does not require reconnection, there will no longer be any confusion on the requirements of forgiveness. Therefore, you will no longer feel guilty about not associating with the transgressor.

The purpose of this post is to re-assure you that forgiveness does not require reconnection so that you can feel better about keeping your distance from someone you don’t trust.

Forgiveness does not require reconnection

However, forgiveness is still necessary for you to live a happy life after bullying.

The Importance of Forgiveness

Forgiving your bullies and anyone who’s ever wronged you isn’t easy, but it’s the most important thing you can do for yourself.

I know, I know! I can practically hear the groans of dread and scoffs coming from a few already. To be honest, I once had the same attitude myself anytime someone advised me to forgive.  I wasn’t ready to because I hadn’t healed yet.

Therefore, you need time to process the abuse you suffered and heal before you can forgive. And only you can know when you’re ready.

Understand that forgiveness doesn’t mean that the transgression they committed against you is okay. Moreover, it does it mean that you have to buddy up with the person who wronged you.

However, when you’re ready to forgive, it will only benefit you, not your attacker.

Forgiveness does not require reconnection but It’s a must for empowerment.

Forgiveness is a must! It is a prerequisite for re-empowerment and happiness.

To forgive is not about letting anyone off the hook; it’s about setting yourself free from the toxic feelings of anger and hate, which can only hold you back.

Therefore, this message is for targets of bullying today and for survivors of bullying. Forgive them when you’re ready.

I can tell you that for me, the ability to forgive was like a huge weight that was lifted off of my shoulders. There’s truly no better feeling!

Anytime you hold on to grudges and hate for a person, that individual controls you whether you realize it or not. Although, they may have exerted control over the years they bullied you, you don’t have to let them control the rest of your life.

In other words, holding onto and carrying around anger and hate doesn’t hurt the person it’s aimed at. It hurts you.

Why? Because the people you hate and hold grudges against either don’t know about it, or they don’t care.

Therefore, while you’re sitting around stewing over someone who did you wrong, that person could care less. They’re going on with their lives and not giving you so much as a thought.

So, why should you allow them to take up space in your mind?

Forgiveness is the only solution to this problem. It’s the only way that you will be able to take back control of your life.

Put another way, if you want to be happy, successful, and live in peace, forgive the people who wronged you. It’s the only way!

Forgiveness does not require reconnection:

You must heal before you can forgive

I understand because I’ve been there. People do things to you that is so bad that it sometimes takes years to forgive them. It’s why many people don’t go to their class reunions, company outings and even family reunions.

When someone severely wrongs you, you don’t desire to see their face. You’re just damn glad they’re out of your life and you just want to forget them.

When bullies have targeted you, it’s only natural to feel anger, resentment, and disgust toward them. Therefore, to heal, you must allow yourself to feel the pain and raw emotions.

In other words, never bury the pain. Never keep it stuffed down inside because you’re afraid to make anyone angry or uncomfortable.

Why? Because it will only fester if you do. You will only internalize everything you’ve been through.

Moreover, all that toxicity will come out sooner or later in either destructive rage or physical illness, such as a heart attack or stroke.

So, take your time and feel your emotions as long as you need to. Just don’t stay in that dark place for long. Don’t set up your tent and live there!

Forgiveness does not require reconnection nor does it mean you can’t speak out about the abuse.

Be open about your anger and talk to a friend, family member, or therapist. Tell them you’re pissed. Speak out about the abuse.

Whatever you do, get it out! And realize there will be people who won’t like it.

Understand that, in this world, there are people who won’t mind wiping their feet all over you but will be greatly offended when you become angry about it and talk about it, or worse, tell them a thing or two!

There will be people who expect you to be okay with something they know good and well they wouldn’t be okay with if it were done to them.

The path to forgiving is letting it all out.

Therefore, tell those people to get lost because they don’t matter. What matters is that you care for yourself and put yourself first.

Why should you give a crap about their feelings? They never cared about yours. So, never let others make you feel guilty for speaking out and responding in kind!

Tell them how you feel and let it out. But do it constructively. Put some bass in your voice. Be firm, but don’t yell. A certain amount of cursing is expected when you’re pushed too far.

But don’t drop any F-bombs. Raise your voice if you need to, but don’t scream and yell. Screaming and yelling will only incite toxic people to push your buttons to see you react, then tell anyone who’ll listen that you’re “mentally unstable.”

Go somewhere private and cry if you need to. Crying doesn’t mean that you’re weak. It means that you’re a human being with feelings.

Do whatever you must do to get it off your chest. Why? Because the sooner you can process those bad feelings, the sooner you can forgive and move on to a better life.

Once you get it all out, you will heal. Then, once you heal, you will be able to forgive. As a result, you’ll find a peace you’ve never known.

Moreover, you can find outlets for it through things like writing books and blogs, music, art, and other creative works. During constructive things like these will give you closure

 Forgiveness does not require reconnection.

In other words, it doesn’t mean you must let them back into your life. Why? Because some people will never be worthy of your trust.

Again, healthy, forgiveness doesn’t mean you think what they did to you was okay. Far from it. What it means is that you refuse to let those who transgressed against you set up camp in your mind.

It means that you refuse to hold onto grudges that may block you from your rightful blessings. In this, you make room for growth and success.

However, too may people think that forgiveness means that you must become buddy-buddy with the person. They then wonder why they keep getting hurt.

Realize that bullies only see forgiveness as a weakness and stupidity. They view forgiveness as a green light to continue their abuse.

Understand that some people think that forgiveness means that you’re okay with it and always will be.

Therefore, you must realize that forgiveness doesn’t obligate you to interact with the person who did you wrong. Moreover, it doesn’t mean you continue to be someone’s fool.

You can forgive someone and still realize that they’re no good. Toxic people are dead weight and, though you may forgive them, you realize that it’s still best to keep them at arm’s length.

You’re strong enough to forgive but wise enough to avoid toxic people.

You avoid them because you realize that these people will only take your forgiveness for foolishness. Therefore, because they have a history of pushing your boundaries, you’re forgiving, yet assertive.

Forgiveness is great because it gives you peace of mind. Moreover, you’re doing what God commands you to do. Besides, how can God forgive us of our trespasses against Him if we don’t first forgive others of their wrongs against us?

Forgive, but forgive wisely. If you continue to allow these people to have a place in your life, they will only continue to take advantage of you.

You don’t have to be mean to or mistreat them but there’s no law that says you have to trust them again. It’s better that you don’t trust them.

In other words, you don’t need to restore relationships with all those you’ve forgiven. Just because you’ve made peace with them doesn’t mean they have with you.

Some people you must forgive from afar.

This post is here to assure you that forgiveness does not require reconnection in some situations and with some people.

Related posts you’ll enjoy:

1. Be Happy Be Yourself: 3 Benefits You Reap When You Stop Caring What Others Think

2. Putting Yourself First: 7 Powerful Self-Care Practices

3. Defending Yourself from Bullies: 11 Best Defenses

4. How to Defend Yourself from Bullies: 5 Powerful Strategies

5. Bullying and Self Confidence: 7 Steps to Keeping Your Confidence Up When People Bully You

6. Knowing Yourself: Why it’s the First Step in Building Confidence

physical bullying definition

Physical Bullying: Should You Hit Back?

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‘Want to know what you should do if you endure physical bullying. Here are the self-protection measures I and many other overcomers of bullying swear by.

physical bullying

Being punched, kicked, choked, and shoved plagues millions of victims in school, at work, in the neighborhood, and in the home each year.

Therefore, in this post, you will learn all about the physical bully. Moreover, you’ll discover the mindset behind this kind of abuse.

Once you learn all about these types of people, you will be better able to protect yourself against them. Here is what you can do if a bully thinks they’re entitled to put their hands on you.

This post is all about physical bullying so that you can know what’s behind it and how to defend against it.

First, let’s learn the exact mindset and motives of this dangerous type of abuse.

The Psychology Behind Physical Bullying

These types of bullies use force because of an inner sense that they otherwise would have no influence over people. When people dare to disagree with, defy, thwart, or worse, ignore them, they automatically think:

  • “Nobody will listen to me.”
  • “I can’t get anywhere with anyone.”
  • “They don’t value me.”
  • “They don’t respect me.”
  • “I can’t get any cooperation out of anyone.”
  • “I can’t get any satisfaction.”

And the list goes on and on…

This causes them to feel weak and defeated. Therefore, they use force and violence to get their point across because it’s the only thing that works for them.

People who use force Are the Weakest of All

However, that is weakness because people only submit because they don’t want the bully to beat them up. In other words, they never do it because they want to, but to keep themselves safe from harm.

True persuasion or influence is having someone do something for you because they want to do it. When people have a choice and they choose to do something you want, the result is so much more rewarding.

Understand that these bullies see everything as zero-sum: They either have total control, or no control at all. There’s no in-between. If they can’t have complete influence, they feel ineffective and powerless.

People who uses Physical bullying often compare themselves with others.

They see themselves as less effective than others when it comes to persuasion and influence. They feel that they’re no good at getting others to cooperate or at being in command of circumstances and situations.

Therefore, in their intense anger and rage, these bullies shift the blame. They shift blame from their own sense of powerlessness to the behavior of their targets.

In other words, hese people then see their targets as their enemies or adversaries. So, they feel that they must punish and destroy these targets.

Using this kind of Violence for Anything Other Than Self-Defense is Weakness.
  • “(The target) is wrong for defying me.”
  • “He never listens to me.”
  • “She never pays attention to me.”
  • “That loser is not giving me the respect they owe me.”

When these people shift the blame onto their targets, they are able to blunt the pains of their frustrations and disappointments. Why? Because anger and rage are less unpleasant than sadness and hopelessness.

Again, I want you to realize that this is weakness in and of itself.  These individuals may look strong and mighty as they’re beating up on some poor helpless human being. However, what they really are is weak.

In fact, they’re the weakest of all other types of bullies. And it’s simply because they can’t get power any other way. The only way they can get it is to use the fear of physical harm and yes, even murder.

Outside of their use of fear and bodily harm, these bullies are totally ineffective. They have no gift of gab, charm or seductive powers. In other words, they cannot get people to do what they want them to do through the use of persuasion.

those who use physical bullying are No Different Than Rapists

I’ll use rapists as an example: The reason why most rapists rape isn’t only about power over another. Put bluntly, it’s because they couldn’t get sex any other way.

Maybe they have no game- they have a hard time seducing a woman to go to bed with them. It could be that they don’t know how to flirt with or court a woman effectively.

Moreover, they may be creepy or unattractive and women find them repulsive. Either way, they’re a turn off to them, which means that they are ineffective and powerless.

Therefore, the only way they can get sexual gratification is to use force and violence- rape!

Anytime anyone has to physically threaten you to make you do what they want, it only means that you have all the power, not them. Yes, they may beat the crap out of you, but chances are good that you don’t have to resort to that kind of behavior to get your needs met.

And your scratches, bruises, and broken bones will heal. But your bullies’ stupidity and lack of social intelligence, powers of persuasion, and people skills are things they are stuck with- forever!

And if nothing else, remember this! You have a God-given, animal right to defend yourself from harm. If a bully is pounding on you, it’s no use to rely on the school, workplace, and sometimes the law to protect you. You must learn to protect yourself and if that means throwing up your dukes, so be it!

Should you defend yourself from physical bullying by hitting back?

This seems to be the question on everyone’s mind these days, especially in the notoriously politically correct climate in which we live. The media and politicians vehemently discourage fighting violence with violence.

Moreover, you’ll hear statements from others, such as:

  • “Be the bigger person and walk away.”
  • “Two wrongs don’t make a right?”

I’ve heard them all.

Using more peaceful solutions, walking away from the bully and reporting it sounds good. However, sometimes peaceful solutions don’t work because they won’t let you be peaceful.

If you don’t stand up for yourself, the bully will only continue to come after you and hurt you. Also, everyone who knows you will see you as a punching bag at school or work and everywhere else.

Why? Because when word gets around that one person can hit you and get away with it, everyone else will think they can too. They’ll peg you as the school or the community whipping boy. That’s no way to live.

In the middle of a physical attack, the last resort is the only option you take.

So, How do you respond to it? here it is:

When a bully physically attacks you, you have a God-given, primal, animal right to defend yourself from being harmed. I state this with full conviction!

Therefore, if a bully hits you first, haul off and knock his block off! And when you do, don’t just give him a love pat. Deck the creep with the strength of your entire body- hit so hard that the bully has difficulty getting back up.

Then unleash a hail of hard licks so that he doesn’t get up. Because once the bully gets up, he will charge you!

Yeah. I know it isn’t the “politically correct” thing to do. But when someone is harming you, all that jazz about political correctness and being the bigger person goes out the window, and the gloves are off.

Make physical bullies Not want to put their hands on you ever again!

The only thing you should think of at this point is how to disable the bully. Additionally, you want to give him such a bad memory that he’ll never even think about coming for you again.

You aren’t a troublemaker or a brute for this, folks! It’s called self-defense!

Again, punch the bully’s lights out! School stuff may suspend you from school, and managers may fire you from work. You may even go to jail for a night or two. However, people are much more vicious with physical attacks nowadays.

Furthermore,  if you just let someone smack you around, they’ll only intensify the beatings until they hurt you bad enough to send you to the hospital or worse! And you’d much rather them suspend me, fire me, or take me to jail than to spend a month in the hospital or end up six feet under.

Nevertheless, you may not condone fighting. Although you may need to fight many times in school, you may hate it each time you have to. However, when you’re a 5’4″, 120-pound girl being jumped and most of the time by multiple assailants, it may be your only option.

Also, if you are a small-built male and the attacker is much bigger than you, it’s not the time to play patty-cake. There will be times when you’re boxed in and cannot go anywhere.

When there’s no other choice, it’s either fight or risk your bullies possibly maiming or killing you. Sometimes the last resort is the only way to protect yourself.

You must let the bully know that you’re not the one to mess with and that you aren’t afraid to fight back if necessary.

There will be others who may disagree with this post, and that’s okay. I am very thick-skinned now and rarely do I get offended. I can agree to disagree. But I will do what I have to do to protect my well-being and my life if ever I’m in physical danger.

So, if all else fails, go ahead and whoop that ***!

This post was all about physical bullying and why you should defend yourself against it.

Related posts you’ll enjoy:

1. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

2. Enforcing Personal Boundaries: 7 Powerful Strategies

3. Bullying is Abuse: 9 Ways Bullying and Abuse are The Same

4. Why do Schools Ignore Bullying? 7 Reasons Schools Do Nothing

5. Secrets Bullies Hope You Never Find Out: 11 Must-Know Facts about Bullies

No Apology Necessary: 8 Things You Should Never Apologize For

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Do you want to know how to spot moments when there’s no apology necessary? Here are the times to never say sorry that every target of bullying should know.

no apology necessary

Apologizing for something that doesn’t warrant an apology sets you up for victimization. Why? Because bullies, gaslighters, and abusers will notice it and take full advantage. As someone who’s been there, I’m giving you the things you should never apologize for.

Therefore, you will learn when there’s no apology necessary by knowing exactly what you should never be sorry for.

Once you learn when there’s no apology necessary, you will be better able to counter any bullying or gaslighting that comes your way. Moreover, you will easily shake off any guilt trips your bullies try to put you on.

This post is all about discerning when there’s no apology necessary by learning what to never apologize for.

No apology necessary

Before we get into when not to apologize and what doesn’t warrant an apology, let’s talk about over-apologizing. Also, we’ll go over who is likely to apologize too much, why they do it, and the psychological effects they suffer from it.

Sadly, bullies and abusers program their victims and targets into thinking they should apologize for everything. In other words, evil people try to force their prey to say they’re sorry for things they need not be sorry for. Moreover, bullies coerce victims through threats and trickery.

Understand that the needless apologies targets of bullying give are survival mechanisms. They over apologize in hope that the bullies will be appeased and back off from harming them.

I completely understand and will never fault them for that. As a matter of fact, I’ve been exactly where they are. These victims are only doing what they feel they must do to protect themselves. So, again, this isn’t necessarily their fault.

However, their apologies, in most cases, don’t work and can make the bullying worse.

Also, if targets aren’t careful, they can unwittingly allow themselves to be programmed to over apologize even after the bullying threat has passed. In other words, over-apologizing will become a habit… an automatic response any time they perceive a threat.

As a result, this will only attract more bullies, more abusers, and more abuse.

Let’s delve deeper by describing what happens in the bullied brain. When others bully, abuse, and make you unnecessarily apologize, you develop new neural pathways after so long.

Moreover, these new neural pathways slowly rewire us to become subservient. And the lines between what we should and shouldn’t apologize for become blurred.

So, when is no apology necessary and what are the things you should never apologize for?

1.Your very existence.

You have just as much a right to be here as the next person. Never ever apologize for being in this world. However, understand that there will be those who feel that you don’t have a right to be here and everybody has those people.

Remember that The Lord put you here for a great purpose. You have your space to fill, and you have every right to carve it out.

 2. Setting boundaries.

As human beings, we all have unalienable rights endowed by God, one of which is to stand up for those rights. If someone is violating you in any way, you must set boundaries.

You must call them out and make it absolutely clear to them that what they’re doing is wrong. Also, you must let these people know under no uncertain terms that you will not put up with their abuse.

Your boundaries are like an invisible force field that you place around yourself both physically, emotionally, and psychologically. The boundaries you set are what protect you from anyone wanting to disrupt your mental and physical well-being.

Remember that you have a right to personal safety. In other words, you have a right not to be harmed by anyone. You have a right to be drama-free and to live in peace.

Therefore, never be sorry for doing what you must do to protect your peace.

3. No apology necessary for Defending yourself and your loved ones.

This is a part of setting boundaries. If someone is harming you and your loved ones, you have every right to defend yourself and them.

A while back, media outlets were implying that if people of European descent defended themselves against home invasions, robberies, physical harm, and murder; it was wrong because they considered it “white privilege.”

 Ahem! No! What this is, is a human right. I

It is a right to protect yourself and loved ones against any threat to yours and their safety. Furthermore, it is human survival and self-preservation.

Everyone has a right to protect themselves from harm, no matter their race or skin color! And you should never feel guilty for defending your right not to be harmed.

Never! You have a God-given right to save your own life! God gave you a brain. Use it!

4. Walking away from drama.

Bullies, abusers, gossips, backstabbers, and troublemakers are people who bring us unnecessary drama. Life’s too short for it.

Anyone who brings you drama doesn’t deserve to be around you. To break it down, they don’t deserve to be in your space, or in your life. Period.

However, when you put your hand up to your bullies, turn your back, and walk away, many of them will try to guilt you for that choice. But, see it for what it is.

The reason bullies guilt you or ridicule you when you walk away and refuse to refuse to their utter buffoonery is because they want to control you.

Again, it’s all about control. And how they control you is to manipulate you into a reaction. Don’t react.

Stay above their pettiness and stupidity. It preserves your peace and drives them up the wall.

Above all, know that you have every right to get up and walk away. Never allow anyone to make you feel guilty for that.

5. no apology necessary for Your successes and accomplishments.

When you’ve worked hard and finally achieved hit a milestone or accomplished a goal, you have a right to be happy about it. Also, anytime you score a win, you have a right to the rewards that come with it.

Moreover, you have a right to enjoy and celebrate the fruits of your labor and your successes.

Many times, jealous, insecure, and resentful people will attempt to make you feel guilty for being successful. Don’t fall for that garbage!

This is not to say that you should let it go to your head and be arrogant. And you shouldn’t let it affect how you treat others.

However, do be pleased about your success, whatever it may be. You have that right.

6. Being who you are.

You are beautifully and wonderfully unique. There is no one else in this world like you nor will there ever be.

Understand that the original is worth so much more than a copy. Don’t be peer-pressured into cheapening yourself by becoming just another copy of someone else

Realize that you will have those in your life, whether at school, work, in the community or in your family who will not like seeing you comfortable in your own skin. There will be people who will hate anyone who has the courage to be themselves and do it fearlessly.

Why? Because you have something they don’t have. And that is the courage to be yourself and the peace of knowing who you are and of loving and accepting yourself. You must realize that fake people become madly jealous when they notice these qualities in another person.

Therefore, let no one make you feel guilty for being who you are- an original!

7. Your happiness.

Happiness comes from within. You, as much as anyone else, deserve your joy. If you’ve done the inner work and found purpose in your life, let no one demand that you apologize for it.

All the while, be forewarned that there will be those who resent your happiness because they’re not happy themselves.

Moreover, they will accuse you of being too full of yourself. They will call you arrogant and overly-confident. Again, stay above these people because they are miserable and want you to be miserable with them.

8. Your lifestyle.

Unless you’re a criminal and your lifestyle is about causing others pain, never apologize for the way you live.

Ways of living that are unapologetic include well-earned affluence, poverty that you can do nothing about, being a single parent, etc. When it comes to these things, people really need to mind their own business.

Furthermore, you have a right to tell them just that if they have the audacity to judge your lifestyle.

To protect your self-esteem and confidence from bullies, abusers, you must be clear on what needs an apology and what doesn’t. Also, you must know who you are and what you will not accept or tolerate from other people.

With this knowledge, you have a powerful weapon with which to preserve your self-esteem and, thus, your personal power and your life.

this post was all about when to decide when there’s no apology necessary to help you raise your self-esteem, Feel better about yourself, and either preserve or reclaim your personal power.

Related posts you’ll enjoy:

1. Putting Yourself First: 7 Powerful Self-Care Practices

2. How to Stop Caring What People Think: 9 Powerful Steps

3. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

4. Important Facts About Bullying: 3 Truths You Must Learn

5. How to Stop Being a People Pleaser: 5 Powerful Steps

You Don’t Have to Explain Yourself: 5 Reasons You Shouldn’t

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Did you know that there are times when you don’t have to explain yourself? Do you want to know the 5 reasons you shouldn’t and under which circumstances?

you don't have to explain yourself

A sad part of people targeting you for bullying is that they will force you to take responsibility for things you can’t control, like their horrid behavior. Also, chances are good that you’re doing all the research on how to gather the courage to refuse to answer to your bullies.

You don’t have to explain yourself to anyone. Sure, people have told you this time and time again. But how do you gather the courage to refuse? You learn, most likely, the hard way, that your bullies are only trying to strip you of your personal power.

Therefore, in this post, you will learn the reasons why you don’t have to explain yourself to your bullies.

After you learn not to answer to these people, you will finally be your own hero. Also, you will take back your personal power and live in peace.

This post is all about the steps and mindsets to get to a place to where you don’t have to explain yourself to bullies and abusers. These are things that every target of bullying should learn.

You Don’t have to Explain Yourself

Why? Because bullies don’t care what your reasons are. There are reasons bullies accuse and attack you. Also, there are reasons why you don’t owe them any explanations.

1. Bullies project on you. They accuse you of the same things they are guilty of.

The reason they do this is to make you look like the guilty man. And when you try to explain yourself to them and swear up and down that you didn’t do anything wrong, your bullies will twist it to make it look as if you’re the one trying to cover your own behind.

For example, when you stand up for yourself, they will accuse you of being rude and disrespectful. However, realize that your bullies will only do this to gaslight you and make you feel guilty for defending yourself.

Don’t fall for it. Simply call out their gaslighting and tell them to step off. Or,  you could just put your hand up and walk away.

However, in most cases, your best recourse is to not try so hard to convince anyone of anything. Let people believe what they want, then let that help you decide who you should cut out of your life for good.

For the love of Pete! If the people who take your bullies word over yours are those you thought were your friends, show those people the door. Fast!

Look at it this way. These people aren’t really your friends and they don’t deserve the privilege of your presence, let alone your friendship! Stop keeping company with people who aren’t worth your time.

Understand that when you rid yourself of fake friends, you automatically make room for true friends to come into your life. And believe me, they will. You might have to wait a while but better people will show up in your life.

2. Another Reason Why You don’t have to explain yourself: Some people Will Try to Bait you

Moreover, the reason they bait you into explaining yourself is the psychological payoff they get from it. These psychological payoffs are satisfaction, gratification, and a massive rush of power.

To break it down, while you’re standing there wasting your breath, trying to convince your bullies that you aren’t guilty of whatever they’re accusing you of, they’re mentally smirking and patting themselves (and each other) on the back.

They’re proud of themselves over how easily they’ve gotten you to react. Also, they’re getting a high on how easily they can scare you, make you nervous, and get you all up in arms.

Therefore, realize that some things don’t need an explanation and some people don’t deserve one.

3. Explanations are usually a waste of time and energy

Why? For three reasons:

1. No matter what you say, how calm you are when you say it, how convincing you may sound, or how much evidence you may have to support you, bullies will never believe you anyway.

2. Understand that most people only believe whatever feels right, useful, and convenient for them.

3. They aren’t interested in evidence or facts. Facts may only deter them for the time being, but believe me when I tell you. Your bullies will only get angrier at you for having the gall to prove them wrong.

Then, they’ll regroup, reorganize, then come back at you with a whole new accusation and demand yet another explanation later.

Sometimes it’s just better to let them all know up front that you don’t owe them any explanations. Then, end the confrontation by telling them all to piss off before turning your back on them and walking away.

4. If nothing else, know this! Your bullies and abusers already know you’re innocent of their accusations.

In other words, all the mind games they play with you are deliberate!

Understand that anytime bullies accuse you of wrongdoing that you neither committed nor know anything about, they’re doing it to make a big show. Have you noticed that toxic people usually loudly accuse you of something in front of an audience?

Again, these people already know you’re innocent. They’re only doing it for show and to achieve nefarious ends.

They are, more than likely, fully aware that you had nothing to do with the transgression they accuse you of. So, you must realize that it’s only a trap to get you to react.

And why would they stop? You’ve probably been giving them that rush of power all along. And your bullies are addicted to it.

Understand that the power rush always wears off quickly. Therefore, your bullies will only crave another rush soon and come back for more. Power is something bullies can’t get enough of.

5. even if you produce evidence to prove your point, you will have to work to gather that evidence.

Do you really want to work that hard all your life? Here’s another hard fact about bullies:

They get their thrills just knowing they have you jumping through hoops to prove yourself. Therefore, stop trying so hard to prove yourself to people who don’t (or shouldn’t) matter.

Ask yourself these questions:

1. “Who are these morons?

2. “Who are they that I should have to explain anything?”

3. “Since when do I have to explain anything to people who have no bearing on my life. They don’t pay my bills, they don’t sign my paychecks, and they aren’t my spouse or my parents. These people have no say over any part of my life.

4. Are they even up to my level?

5. Do they bring anything positive and worthwhile to my life?

Once you ask these questions, you will know the answers. Moreover, you’ll realize that you don’t owe these people a damn thing!

I understand that bullies can be intimidating and threatening. It’s hard to resist an explanation when you’re scared to death.

It’s difficult not to began rattling off in nervousness, when you just want them to go away and leave you in peace. But trust me, they won’t! Remember, bullies and abusers always come back for more!

This bears repeating. It won’t make things better. If anything, the harassment will only get worse because your reaction will only make you an even bigger and easier target.

Here’s what Will Happen Once You Realize what Your Bullies are Doing

 Once you realize what your bullies are doing and where it all comes from, you will began to get bored with them.  Also, you will blow the bullies off with a “whatever,” and walk away because their mind games will no longer affect you.

Therefore, you’ll feel much better. And the icing on the cake will be that you’ll take the wind out of the bullies’ sails. Moreover, you won’t be any fun to them anymore.

The day will then come when your bullies will finally leave you alone and find some one else to toy around with.

This is why you must do whatever is necessary to take back your personal power and your life. Stop thinking you have to explain yourself to people who could care less anyway. Since when do you owe thing a damn thing?

Know that you deserve so much better. Command the respect you deserve. Also command better treatment. And if that means you walk away and sever ties with toxic people, then, so be it.

Over-explaining yourself to them is a waste of time.

This post is a reminder that you don’t have to explain yourself to bullies and abusers. Its purpose was to help you lift yourself out of victimhood and reclaim your power.

Related posts you’ll enjoy:

1. How to Stop Being a People Pleaser: 5 Powerful Steps

2. How to Stop Caring What People Think: 9 Powerful Steps

3. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

4. Defending Yourself from Bullies: 11 Best Defenses

5. How to Respond to Darvo: 7 Powerful Ways to Shut it Down

Putting Yourself First: 7 Powerful Self-Care Practices

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Do you want to know how to go about putting yourself first so that you can live a freer and more peaceful and purposeful life?

putting yourself first

Putting yourself first isn’t selfish, it’s a necessity, especially if you’re a victim or target of bullying.

Sadly, many people have been conditioned from childhood to believe that putting yourself first is self-centered and greedy. Therefore, they put others before them to such an extent that they end of tolerating use and abuse.

In this post, you will learn the importance of putting yourself first. Also, you will learn the best, most time-tested self-care practices and how to practice them free of shame.

After learning these things, you will more readily prioritize your own needs. Best of all, you won’t feel any quilt nor shame when it’s time to take care of you.

This post is all about the importance of putting yourself first to help you give yourself the same love you give others, and do it guilt-free.

Putting Yourself First

Before we get into the practices, let’s make this absolutely clear.

Putting others first isn’t a bad thing. It shows that you care about your fellow man and that you’re willing to contribute some good to the world. Therefore, it’s an outstanding character trait to have.

However, many people have been conditioned, often by well-meaning parents, that the polite thing to do is to put others ahead of themselves. That making sacrifices for others shows manners and that they are “good people.”

However, when you overdo that courtesy or you do it at your own expense, that’s when it becomes a bad thing. The problem is that people will come to expect you to be a yes-person and take their crap.

Then, sooner or later, you’ll begin attracting users and abusers and become a doormat.

In taking this advice, many of us found out the hard way that giving too much of ourselves sometimes involved overlooking abuse. Even worse, we found that it didn’t make the mistreatment go away but only encouraged the person to abuse us later.

Growing up, you hear every excuse imaginable:

“Oh, they’re just having a bad day.”

“Maybe they have an abusive or cheating spouse at home.”

“Oh, but you never know what that person is going through.” Blah-blah-b-blah.

A few adults in your family and a few teachers more than likely advise you to,

“Give them a break.”

“Cut so-and-so some slack.”

“Try to overlook him.”

“Oh, but try to put yourself in her shoes.”

“Be reasonable.”

I know how you must have felt. That probably got old very quickly and you eventually grew fed up and wanted to scream,“Um- EXCUSE ME! I’ve been ‘reasonable,’ and the only thing I ever got from it is taken advantage of! Would you be reasonable if this happened to you?!”

Therefore, no matter what anyone tells you, it’s okay to put yourself first. And no law or rule says you have to tolerate unacceptable behavior- from anyone! Ever!

Anytime people mistreat you, then someone advises or forces you to “be nice” or “understand what Joe Blow is going through,” it only means that, subconsciously, the givers of this advice either don’t care about your boundaries, or they’re afraid of making the offending person angrier, and of the situation escalating.

Some people just can’t handle conflict. They are only trying to silence you to appease the person who’s being a total jackass.

These kinds of advice and expectations can do one of either two things to you as you get older:

A. It can program you to be over tolerant of unacceptable and abusive behaviors and set you up for a life of getting bullied by other people.

In other words, you grow up being so afraid of pissing anyone off that you accept any abuse to avoid conflict. You end up living a life of being crapped on by others.

B. It can have the exact opposite effect and give you an “F-you” attitude and a bad case of The Don’t-Give-A-Craps.

Put another way, because others have forced you to accept bad behavior in the past, you become a mean, bitter, and apathetic adult and could care less about anyone. That’s not good either.

Maybe you’re like me, one of the lucky ones. It gives you an equal blend of both. You believe in treating others how you’d want them to treat you and don’t mind lending a helping hand to someone who needs it.

But if for one moment, you suspect that someone is taking your kindness for being a fool, you’ll drop that person like a bad habit and they’re on their own!

Here’s the point. It’s okay to be kind. It’s okay to put others before you, but only in particular circumstances.

Here Are a Few examples.

It’s perfectly fine to give an older adult your chair in a crowded doctor’s office.

It’s okay to get up and offer your seat to a combat soldier in a crowded airport.

In fact, it’s called having respect for elders and servicemen and women who fight for your country.

But never take abuse nor accept excuses for unacceptable behavior. Anytime someone crosses a line with you, go ahead. Respond in kind. Give it back to them because only then will the person realize that you aren’t a doormat and find someone else to abuse.

Realize that you are not selfish or being self-centered. It’s called self-preservation. And now for the habits you must get into to put yourself first.

Putting Yourself First: 7 Powerful Habits to Practice

1. Set Boundaries and Say No when you must.

You must have boundaries or you won’t have any respect.

Saying no to others automatically establishes boundaries. It also means saying yes to yourself.

By saying no, you give yourself the gift of choice and autonomy. Many people, especially bullies, will demand that you go along with something that isn’t good for you.

Therefore, saying no and putting up boundaries can be essential for your well being. Never say yes to anything that puts you in danger or makes you uncomfortable.

Trust your feelings, be true to yourself, and say “no,” no matter what the cost. This is putting yourself first.

2. Make Time for Yourself.

In other words, make time to rest, relax, be alone, and just chill. Also, make time to pursue your own interests. Work on your goals and put in the work to make your dreams come true. Dedicate 2-3 hours of your day for you-time. And know that you are worth it and you deserve it.

3. Putting yourself first means asking for Help.

Admit it. Sometimes you need a little help. We all do.

Realize that you’re human and you can’t conquer the world. Especially not by yourself. Therefore, it’s okay to ask for help when you need it.

If you need your husband to help you clean the kitchen because you’re not feeling well. Ask him. Or, if you need help with your algebra homework, it’s perfectly okay to ask your older brother to help you.

Besides, all they can do is say no. They aren’t going to shoot you for it. So, learn to take risks. That means asking for help when you need it.

4. Give yourself permission to make mistakes.

Making mistakes is a part of being human. However, it is also how we learn. So, try new things and don’t be afraid of not doing it right the first time. You learn more from mistakes than you do anything else.

5. Putting yourself first also means Doing what you know is right for you.

In other words, make your own decisions. You will have people, especially bullies and haters, who try to butt in and tell you what they think you should do. Don’t listen to their squawking.

Only you can do what’s best for you. Only you know what decisions to make in your life. Do what you feel is best for you.

You may or may not make the right decisions. However, if you make the wrong choices, learn from them. Only you can live your life. No one else can do it for you.

6. Never Concern yourself with other’s opinions.

Realize that most opinions you get from others, especially those from bullies, don’t (or shouldn’t) matter. When you worry about what other people think, you become a slave to them. In other words, they own your butt!

Everyone has an opinion. The only opinions you should be concerned with are those of God, yourself, and the people who love and care for you the most.

This is another lesson in putting yourself first. When you put first your opinions and those of people who love you, you automatically put yourself first.

7. Make time to Do the things you love to do the most.

If that’s travel, then make time for it. If you love playing music, make time for that. When you’re engaged in your hobbies and favorite things, you add meaning and happiness to your life.

There may be those who ridicule you over your hobbies. But realize that people who make fun of your favorite things to do have no hobbies of their own.

Therefore, continue to do the things that fulfill you. It makes life so much more enjoyable and meaningful.

This post was all about putting yourself first so that you can live your life freely and with purpose and meaning.

Related posts you’ll enjoy:

1. How to Stop Caring What People Think: 9 Powerful Steps

2. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

3. Phrases to Shut Down a Gaslighter: 9 Powerful Statements to Use

4. Signs of Gaslighting: The 7 Signs You Must Know

5. Important Facts About Bullying: 3 Truths You Must Learn

Setting Boundaries: 3 Powerful Practices to Hold Your Ground

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Do you want to know about setting boundaries and how it can improve your life and your relationships? These powerful practices have changed my life and they will change yours too.

setting boundaries

When you’re too afraid to set boundaries, you hand over your power. In that, you doom yourself to a life of use and abuse. But once you lose that fear and begin taking control of your life, I can attest that things will make a dramatic change for the better.

You are going to learn about the importance of setting boundaries and the best practices you can use to do so.

After you learn about all these practices and techniques, you will no longer be afraid to hold your ground when people try to push your limits. Even better, you will take back control of your life!

This post is all about the best ways of setting boundaries that every victim of bullying should know and use.

3 Best ways of setting boundaries

1. If someone violates your boundaries, speak up.

In other words, tell the person to stop and use body language to convey that you mean it. For instance, you could put your hand out like a traffic cop as you tell them to stop. This is good because it will most likely shock the bully.

However, if they keep it up, raise your voice and tell them, “I said stop it, now!” And when you say it, say it confidently and firmly while looking the bully in the eye and giving him a hard glare. Also, make a power pose (hands on hips and feet shoulder-width apart).

The last thing you want to do is to sit or stand in silence and say nothing. You must let the bully know that you aren’t one who will put up with them.

Remember that, In today’s world, bullies and abusers are everywhere and they will violate your boundaries if you allow them to.

Also, remember that bullies don’t respect boundaries because they don’t acknowledge them. In their minds, you’re the victim and you don’t deserve the same human rights as everyone else.

Sadly, many victims of bullying don’t have the confidence they need to set boundaries. They only keep their mouths shut, grin, and bear it while others wipe their feet on them.

Consequently, this only damages self-esteem and overall mental health. Just as you would protect your physical boundaries, you must also protect your psychological and emotional boundaries as well.

It’s your responsibility to put a stop to the abuse, no one else’s

It isn’t your fault if you’re a target or victim. However, at some point, you will need to make a stand. Do you want to spend your whole life being someone’s footstool?

Don’t continue to suffer in silence and obscurity. You should never allow people to use you as a rug. Realize that if people are bullying you, it is your responsibility to put a stop to the abuse, no one else’s.

Yeah, I know you look at schools everywhere and see anti-bullying policies on their websites and “Stop Bullying” posters on their walls in the hallways. Workplaces even have their own policies against bullying.

But the reality is that most anti-bullying policies aren’t worth the paper they’re written on. Why? Because people in authority rarely enforce those policies. Also, in most cases, the institution will only take the bullies’ side over yours. It happens all the time.

That’s why I stress that if a person is being bullied, it’s their responsibility to put a stop to it.

I understand that setting boundaries is not easy. In fact, it’s one of the hardest things to do. Especially after people have bullied you for so long.

They may have brainwashed you into thinking that you’re to blame for their brutish behavior. Your bullies may have even conditioned you to take the abuse and allow them to ride roughshod over you. Or, you may even fear for your physical safety.

However, at some point, you will have to make a choice. You either stand up and defend yourself or you keep taking it and spend your entire life with people jerking you around.

That’s no way to live. So, again tell the person to stop while using body language and facial expressions that match your words. You’ll be glad you did!

2. Setting Boundaries:

Say “No.”

And mean it. Put simpler, if someone asks or tells you to do something that makes you uncomfortable, say, “no.” Then, back it up by refusing to do it.

“No” is a tiny word but has huge power behind it.

However, many of us were raised to believe that saying “no” is rude, self-centered and disrespectful.

Many of us grew up during a time when children automatically owed anyone over the age of eighteen respect. It didn’t matter whether or not the adult was being fair. Neither did it matter if they were self-serving and out to harm us.

Nevertheless, the adults in our lives often forced us to say yes. Abusive ones conditioned us to go against our own rights and welfare, or risk worse punishment.

It was “obey, or else.”

As a result, they ended up molding us into spineless adults. We get used and abused by partners, family, friends, neighbors, and coworkers.

Why? Because, in the past, we were duped into believing that saying yes to everything everyone asks (or demands) means that we’re “good people.” We got the message that being agreeable shows that we’re being “respectful” and that we have “a good attitude.”

Only we ended up learning the hard way that it’s the exact opposite- what it really means is that we become easy targets for human vampires, leeches and predators.

“No” is not an easy word to say.

“No” is not an easy word to say, especially to bullies and abusers. Why? Because they despise it when you tell them no and, chances are that they will become enraged and retaliate.

However, realize that the offense these people take comes from insecurity and the feeling of rejection. It also comes from feeling entitled. This is why they take being told “no” so personally.

However, you must hold firm even if they retaliate, and even if they use tactics of emotional manipulation, such as guilt-tripping. Know that any indignation or anger the other person feels and displays is NOT your responsibility OR your problem.

Don’t cave in and eventually, they’ll give up and go find another stooge.

3. when someone physically attacks you, defend yourself.

To put it bluntly, if someone physically attacks you, you are well within your rights to haul off and punch them back. And when you do, do it with all your strength and make sure to go for that booger box. Hitting a bully in the nose will stun them. Then, when the bully is stunned, unload on them.

Physical violence should be a last resort after all else has failed, that much is true. However, it becomes necessary when someone is physically attacking you and the situation calls for self-defense.

Whether or not to hit back is the question on every bully target’s mind these days, especially in today’s climate of political correctness that we find ourselves in. Politicians, the media, and movies vehemently suggest not fighting violence with violence. You’ve probably heard statements such as:

“Two wrongs don’t make a right.”
“Turn the other cheek.”
“Don’t stoop to the bully’s level.”
And,
“Be the bigger person and walk away.”

However, what if your bully won’t let you be the bigger person? What if your bully has you cornered and you can’t walk away? What do you do then?

Also, what would the person making the statements above do? Obviously, they’re not the one who’s bullied and facing a possible beat down. Therefore, what right do they have to make such statements?

Don’t you just love it when those who know so little talk so much, giving you all this free advice?

speak to the bully in the only language they understand.

Furthermore, bullies don’t understand nonviolent means. They don’t understand talking it out, reasoning, politeness, and diplomacy. The only language they understand is brute strength and raw power.

Therefore, you speak to the bully in the only language they understand.

You throw up your dukes and punch the bully’s lights out. Remember, this isn’t about a competition of “Who’s the Toughest Kid on the Block.” It isn’t about any pissing contest.

What it’s about is protecting yourself. It’s about keeping someone else from harming you and it’s also about safeguarding your physical health and well-being.

Also, it may be about survival. I can’t count the stories I’ve read about school fights where bully victims have been beaten to death. These days, there are countless news stories about bullies murdering their victims during a fight.

So, why just let another person use you as their personal punching bag and leave everything up to chance?

When You Begin Setting Boundaries, Amazing things happen!

  • You get to know yourself better
  • Your self- esteem improves drastically
  • Toxic people slowly disappear from your life
  • Your overall mental health improves
  • You’re more selective of who you allow in your life
  • You have more time for your own priorities
  • You’re more determined not to go back to BS

If you still setting boundaries hard to do, here are a few affirmations to put you at ease.

1. I am not responsible for other people’s happiness

2.  I have a right to say “no” without guilt

3. Setting boundaries is a sign of self-respect

4. Setting boundaries is an act of love

5. It’s okay for me to take care of my needs first

6. I am allowed to walk away from toxic people

7. I have a right not to tolerate bullying and abuse

8. I am worthy of love and respect

9. I will not apologize for refusing to be used

10. I am just as good as the next person

11. I am not responsible for other people’s feelings

12. I am allowed to exclude people who don’t value me

13. I am allowed to defend myself when necessary

This post was all about setting boundaries to help you gather the courage to stand your ground when dealing with bullies and human predators.

Related posts you’ll enjoy:

1. Lack of Boundaries: 15 Signs You Need to Get Some

2. Fear of Setting Boundaries: 5 Reasons You Don’t Stand Up to Bullies

3. What Happens When You Set Boundaries: 7 Amazing Outcomes

4. Benefits of Setting Boundaries