Have you noticed how bullies always seem to make “you” statements? You this, and you that; “you always” this, and “you never” that. You, you, you! The thing is, these statements are so transparent and so telling. They speak volumes about the bullies and nothing about the target because they are hallmarks of the typical abuser- accusation, and blame.

Here are a few common you-statements bullies make.

“You lie all the time!”

“You always bitch and complain about everything!”

“You’re (stupid, ugly, crazy, a liar, a wuss, etc.)!”

“You can’t leave well enough alone!”

“You’re a chicken!”

“You couldn’t find your ass with both hands!”

“You’ll never amount to anything!”

“You just keep pushing it!”

“You’re always trying to start something!”

“You always blow everything out of proportion!”

“You bring it all on yourself!”

“You always have to screw everything up!”

And the list is endless.

Know that these you-statements are designed to tear you down and keep you there. They’re meant to strip you of your rights as a human being, your dignity, your autonomy, your joy, your pride, all of which is your personal power.

You must counter them, then turn them around on the bully. How to do this is by simply saying, “No I’m not, YOU are!” or “No I don’t! YOU do!” Then dismiss the bully and walk away.

The bully might argue back but the important thing is that you’ve made your point. And you walk away and leave the bully standing there running their mouth and looking desperate and stupid.

With knowledge comes empowerment!