Self-Esteem in Children: 3 Powerful Ways to Build a Child’s Self-Esteem

February 27, 2026January 18, 2026Leave a comment

Self-esteem in children today is at its lowest. Here are powerful tips to help you build your child’s self-esteem.

Bullying can be devastating to a child’s self-esteem. The damage can last a lifetime. It can have a negative effect on their progress even into adulthood.

Therefore, in this post, you will learn how to build self-esteem in children so we can raise a generation of kids who are strong and confident.

Once you learn about these confidence-building techniques, your child will have more confidence than they ever thought. Even better, they will be able to stand up to bullies and take back their power.

This post is all about self-esteem in children and how to turn young victims of bullying into powerful forces that drive bullies away.

Self-Esteem in Children

Children’s self-esteem is at an all-time low today. And it’s because bullying is at an all-time high.

No, it isn’t your fault.

You and your child are innocent in this, but you still must do some damage control.

The parents of bullies won’t teach them kindness and empathy. Therefore, you must teach your children the confidence to stand up to bullies.

I hate to say this, but you don’t get out of this without some degree of responsibility. No, it isn’t fair. However, nothing in life ever is.

You must do most of the confidence-building work with your child.

As a parent of a bullied child, you still have to take action. You must do your part to help your children build their confidence so they can flourish.

Confidence is one of the best things you can teach your child.

Teaching targets confidence involves teaching them to look within for their validation. In other words, you must teach your child never to look to bullies or anyone else to confirm their worth.

The best way to do this is to create experiences that balance out the negative experiences at school. To neglect this work would be devastating for our children!

Self-Esteem in Children:

How to Create Positive Experiences for your child.

Raising your child’s self-esteem won’t be easy, especially if other kids bully them at school. So, what are the easiest ways to do it?

**1. give them opportunities to make friends outside their toxic school environment.**

For instance, they can join a martial arts class, a scout troop, or go to summer camp. There are so many options available for bullied children to forge lasting friendships.

You will be amazed at just how it will help build their self-esteem.

Yes, kind words, encouragement, and verbal reinforcement are important. But giving them the positive experiences that back them up will work doubly well.

Why? Because it will serve as confirmation that they really are good and normal kids.

So, give your bullied child fun, positive experiences they can look back on. They will thank you for it later! I guarantee it!

Self-Esteem in Children:

Why It’s So Important for Targets to Meet New People Outside the Bullying Environment

If you’ve ever been a target of bullying, meeting new people can be paralyzing. I can relate because I’ve been there. It’s easy to withdraw from social situations because you’re afraid of rejection.

After all, it seems that everyone else you know already has. And you don’t want to risk it happening again.

However, never be afraid to meet new people. Why? Because they are opportunities for you to make friends and allies.

Total strangers are the best people to meet and establish connections with. They make the best potential friends because you have no history with them.

They don’t know you from the bullying environment. Therefore, you aren’t a target to them and likely never will be.

With total strangers, you can start from scratch. You have opportunities to put your best foot forward and make it count.

So, when you meet someone new, don’t be shy or nervous. Find out what you have in common with the person and establish common ground.

Be genuinely interested in the person. People love those who are interested in them and their lives. Make small talk and show them the awesome person you can be.

I promise you that you’ll be glad you did. And your self-esteem will shoot up tenfold!

Self-Esteem in Children:

Finding That Healthy Balance Between Positive and Negative Experiences

Everyone has both positive and negative experiences with others. This can determine the level of confidence and self-esteem.

The trick is to keep the positive either equal to or higher than the negative. Many bullied children feel hopeless. Why?

Because they’ve had so many negative experiences with people. As a result, any positive experiences they once had became irrelevant.

2. Think of self-esteem as a bank account.

If others bully a child nonstop for long enough, they can delete their positive experiences.

If you’re a parent of bullied children, you must deposit “money” into their bank accounts every day. And you must do it with words of encouragement and love.

You also contribute by teaching them confidence. Again, you must create plenty of positive experiences for them. And those positive experiences must outnumber the negative ones they get from bullies at school.

Only then will the self-esteem be prepared, and the victimized child begin to regain that confidence.

Once you restore your child’s confidence, they will be better able to stand up to bullies. And they just might cease to be a victim.

Talking about it and getting it out in the open does help with healing. However, it only does so much.

To keep their self-esteem from tanking, you must help them create positive social connections. Therefore, help them establish friendships outside of the bullying environment.

It will help them create wonderful memories. And that is the best kind of therapy there is.

3. Self-Esteem in Children:

Be a good listener.

Encourage the target to open up about the bullying at school. Be there for them when they are sad. Put your arm around them and provide them plenty of love and assurance.

Be supportive.

Add that with the other two tips, and you have a sure-fire way to restore their confidence.

Here’s why you must build your child’s self-esteem as early as possible.

We Are What We Think

You’ve heard the quote, “You are what you eat.” It’s the same with your thought processes. You are also what you think.

Victims of school bullying can start off as confident and outgoing kids. However, after years of bullying and abuse, they become insecure and withdrawn.

Sometimes, they can turn against themselves. They began to think that they aren’t worthy of anything good in life.

They stop believing in their own good qualities. Moreover, they no longer think they’ll ever be loved or accepted. And they feel that nothing will ever go right for them.

Sure enough, things soon begin to happen that match their thoughts and feelings. These poor kids began to fall out with friends and family. And they have back-to-back bad breaks.

Then, they develop feelings of self-loathing and end up alone, rejected, unsuccessful, and unlucky.

Self-Esteem in children:

Thought patterns determine outcomes.

You must realize that your thought patterns determine your outlook (attitude).

Outlook determines your decisions and behavior.
Your decisions and behavior determine your outcomes.
Your outcomes determine your life and the events that happen in it.
All this then reinforces your outlook or attitude.

This becomes a cycle, and cycles always repeat themselves.

Anytime you think a thought, you send a message. And, sooner or later, you get a response that matches. It always returns as an event, situation, or circumstance.

And once it becomes a vicious cycle in your life, it’s damn hard to break that cycle. Cycles can be broken. Yes. But it takes a lot of time, patience, and hard work.

The changes won’t happen overnight. And the reason is that, once a pattern is set, unseen forces will, at first, fight against any change you try to make.

Your subconscious mind has become comfortable with the way things are. And, just as most people hate change, so do higher powers.

In Closing

But know that if you keep building their confidence, their breakthrough will come eventually. It has to because they will refuse to give up. Teach them to know themselves and love themselves.

And be careful, they don’t let bullying influence how they think. You must fight like the devil to ensure that they hold on to their self-belief. Their lives and their trajectory depend on it!

If you help your child hold on to their positive attitude and sense of self, you’ll save them a lot of time and hard work. Most of all, you’ll save them from a lot of pain and misery.

Bullying is the number one cause of low self-esteem in children. Just as you protect their physical health, you must also protect their mental health. It’s the only way they will be able to overcome bullying.

This post was all about self-esteem in children and ways to build your child’s self-esteem so that they can stand in their power and grow into healthy adults.

1. Low Self-Esteem Causes: 3 Things that Crush Your Confidence

2. How to Overcome Low Self-Esteem: 7 Easy Ways

3. Knowing Yourself: Why it’s the First Step in Building Confidence

4. Bullying by Teachers: 15 Proven Signs a Teacher is Bullying You

5. Bullying by Teachers in School: 7 Steps to Protect Yourself

Know Your Worth: 4 Reasons It’s Important

February 6, 2026January 2, 20264 Comments

, ‘Want to know why you should know your worth? Here are all the reasons you need to know.

Bullying is hurtful, no matter how confident you are. We’re all human, and we all have feelings and emotions. However, the effects are even more damaging when we look only outside ourselves for our value.

In fact, the damage to self-esteem is exponentially more serious. Therefore, in this post, you will learn why you must know your worth.

Once you know all about these facts, you will realize that true worth comes from within. Then you will do the inner work you need to do.

This post outlines the reasons you should know your worth and how to begin today.

Know Your Worth

Your worth must come from inside you. Why? Because when you look outside of yourself for your value, you automatically look to others to give it to you. And when you do this, you put yourself at their mercy.

Therefore, to know your worth is the foundation of confidence and healthy self-esteem. Understand that your worth comes from within and never from without.

Here’s Why.

1. You can never control the Atmosphere around you.

There will be times when you find yourself in a toxic environment. Moreover, you will be surrounded by poisonous people. Toxic people are everywhere.

They can frequent the school you attend, the company you work for, or the home or neighborhood you live in.

When you know your value and let it come from the inside, bullying won’t have such an impact on you. It will hurt, yes. But it won’t be nearly as devastating.

Additionally, you won’t suppress as much of yourself to fit in. Why? Because, deep down, you’ll already know the value you bring. And you’ll realize that the negative people around you are only trying to diminish you.

Then, you will be more determined not to let them. You will do what you must to maintain your self-worth despite their behavior.

Know Your Worth:

Sometimes it’s best to walk away from toxic people.

Also, when the crap gets too thick, you’ll know when it’s time to walk away. You’ll bail out of relationships that don’t fulfill you. Why? Because you’ll realize that you don’t deserve this kind of treatment.

Therefore, you’ll know that you’re better off leaving this cesspit and moving on to greener pastures.

Moreover, you’ll do it without feeling guilty. You’ll do it knowing that it isn’t because you’re “chicken” or “running away from your problems” but because you deserve better.

You’ll have the courage to do what’s best for you and you won’t care if they like it or not.

2. You can never control others’ behavior and how they think of you.

This is another reason it’s never advisable to rely on others’ approval. Understand that there will always be people who don’t like you and some who even hate you.

When you depend solely on others’ approval, you become a doormat. Please, for your own sake and the sake of your mental health, don’t give anyone that kind of power!

When your value comes from within, you will have respect for yourself. You will love yourself and have strong self-esteem. Also, you will give yourself compassion and care when others take potshots at you.

And you will have the confidence and courage to protect yourself and stand up to abuse. Therefore, you’ll be less likely to blame yourself for their behavior.

Why? Because you will know without a shadow of a doubt that they are the ones who have the issues and not you.

Realize that everyone serves a good and higher purpose here. You may or may not know what that purpose is, but you are here for a purpose.

Find that purpose and fulfill it. And know that you have value.

3. Know Your Worth:

You’re better able to withstand bullying attacks.

When people target you for bullying, loving yourself can be very difficult. How do you know your worth when it seems that the only thing you hear from others is negativity?

People constantly bombarding you with ugly names, cruel taunts, and attacks, even for a short time, makes life more complicated than it needs to be.

However, over time, bullying can have a cumulative and devastating effect on your self-esteem. And if you aren’t careful, you too will begin to believe the cruel falsehoods that others tell you.

Nevertheless, no matter how viciously others may behave, you must do everything possible to hold on to your worth! Even if you have to look at yourself in the mirror every day and make positive affirmations.

Loving yourself is the most important thing you can ever do for yourself.

You must love and respect yourself before anyone else can love and respect you. Also, you must take care of YOU.

You must command respect and love from others, including toxic family members that you love dearly. And be willing to make some difficult decisions to earn that love and respect.

Again, sometimes, you have to walk away. And you must do it, knowing full well that there is always a chance that the person may never see your worth.

And this means coming to a place where you no longer care even the slightest about the outcome.

Know Your Worth:

self-love sometimes means making difficult, even heartbreaking decisions.

However, there is a strong chance that your value will go up in that person’s eyes. They may eventually see your worth and treat you better than you ever thought possible.

It may not happen overnight. In fact, it may take up to several years, but it can happen.

However, if it does not happen, realize that you did not turn your back on the person because you did not love them. You did it because they did not love you enough to treat you with the love and respect you know you deserve.

Again, you must love yourself, or nobody will love you. Never look outside of yourself for love and validation. Never depend on others for assurance of your value. Let love come from within your heart!

the movie “good will hunting” can teach you a valuable lesson about worth.

When I watched the movie “Good Will Hunting” for the first time almost thirty years ago, the character Will Hunting reminded me of myself in high school. He was bullied, angry, lashing out at people, and would fight at the drop of a hat if someone stepped on his toes.

I wasn’t a genius like he was. But still, there’s a moral to the movie.

Will, although highly intelligent and talented, had been conditioned to think he was worth less than he was. Therefore, he worked as a college janitor at the beginning of the movie.

With his smarts, Will could have any job he wanted. Only, he didn’t know it.

Because Will had a difficult start in life, he had lost sight of his self-worth. The character, Will Hunting, learned the hard way that you must know your worth to be happy and have a good life.

Therefore, know that you have value and that you matter. And if you’re blind to that, you’ll never be successful at anything.

4. If you don’t know your worth, you won’t reach your potential.

You’ll end up settling for less than you deserve. As a result, you’ll sell yourself out in every area of life.

For example, you’ll settle for crummy, dead-end jobs that pay a pittance. Also, you’ll accept dates and partners you aren’t even remotely interested in. And you’ll latch onto fake friends who treat you shoddily.

One thing Will did have is great friends who had his back. Those guys would’ve laid down their lives for him. So, I can say that Will chose his buddies wisely.

But in every other area of life, he sold himself short. And his best friend finally told him that, in so many words, toward the end of the movie.

As the old saying goes, “If you settle for less, you get even less than what you settled for.”

I hate to admit that I did the same when I was young. And I got even worse than what I settled for. And why did I do that?

It was all because others had programmed me to believe that mere crumbs were the best I could do. And let me tell you, it royally sucked!

That’s what happens if you don’t know your worth.

Fortunately, I eventually worked my way out of that mindset. I now live a better and happier life.

It wasn’t easy, but it got better once I began drumming into my own head that there was more out there for me and that I deserved a good life as much as anyone else.

Will Hunting also got the message at the end of the movie. He eventually recognized his value and found the courage to pursue the life he wanted.

In closing:

Your worth is not conditional. And it is not up for debate. So, isn’t it time you started getting more of what you want and deserve out of life?

Make the decision today to know your worth. Begin aiming higher! Apply for that 90K per year job you may or may not qualify for.

Go ask out the girl whom you initially thought was out of your league. Command respect and love from others and return the same to them.

Aim higher than you ever have, and watch your life change for the better. You will be amazed at the rewards!

This post is all about the importance of knowing your worth so that you can begin taking steps to empower yourself and better your life.

Related posts you’ll enjoy:

1. A woman who Knows Her Worth: 7 Things She’ll Never Settle for

2. Know Your Worth As a Woman: 5 Rules to Live by

3. Loving Yourself First: 7 Amazing Benefits of Treating Yourself Well

4. Walking Away from Fake Friends

5. Standing Against Bullying: 3 Reasons It’s Worth the Risk

Low Self-Esteem Causes: 3 Things that Crush Your Confidence

October 28, 2025January 4, 20266 Comments

‘Want to know all the low self-esteem causes? Here are seven things that trigger low self-esteem, along with actions you can take to reverse them.

Low self-esteem doesn’t just happen. It is caused. Therefore, in this post, you will learn all the low self-esteem causes so that you can heal yourself.

Once you learn all about these essential facts, you will be able to recognize the early warning signs and take steps to repair things early.

This post is all about low self-esteem causes so that you can take steps to save it when someone tries to put a dent in it.

Low self-Esteem CAuses

Insecurity and a lack of confidence are not characteristics that we’re born with. They are taught!

People begin chipping away at your self-esteem when you are a small child. Bullies and abusive family members can program it into you. This is no secret.

However, well-meaning family members can also give it to you. And they do it, thinking that they are teaching you humbleness and humility. Granted, these characteristics are both good virtues to have, but only in moderation.

Too much of it can cause you to suppress a little too much of yourself. When you’re too humble, you hide your own extraordinary personalities, talents, and gifts.

It can grow into insecurity and, in worst cases, self-loathing.

Low Self-Esteem is taught

Each one of us is born with confidence and a heart of gold. However, over time, your environment, circumstances, and sadly, the people in your life can slowly erode the natural confidence and goodness you were born with.

Once someone has hurt you so many times, you withdraw from others. You put up a barrier to protect yourself. And you turn cold and harden yourself to numb the feelings of rejection and pain.

Low Self-Esteem Causes:

The Slow Erosion of Self-Esteem

Before long, you regard others’ feelings and suffering with indifference. In other words, you don’t give a crap about anyone. You don’t care how they feel or what they think.

Sometimes, you even grow cold toward the people who love you because you lose the ability to trust them. You no longer have any respect for others, much less yourself.

Lastly, you arrive at that dark place where schadenfreude takes hold of your personality. And you secretly or openly take pleasure in seeing others, especially those you hate, suffer.

Low Self-Esteem Comes From Not Knowing Who You Are

Abusive family members and bullies aren’t the only ones who can squash your self-esteem. Media, movies, music, and politicians can also cause you to feel bad about yourself.

You see those with victim mentality, those running around in fear, and those who carry unnecessary guilt.

1. Fear.

Many politicians and news personalities try to cause fear in the masses. Bullies do the same. They instill fear in you by threatening physical harm or smear campaigns. All of them do it to keep you under their power.

Love Self-Esteem Causes:

2. Victimhood.

Media, politicians, and bullies also use the victim card to keep you down. Bullies also tell you that you can’t do anything to better your situation.

They try to convince you that you’re stuck with no way out. They also try to convince you that you’re their victim and always will be.

Politicians and media also try to convince certain ones that they’re victims and can’t rise above it. They also make them believe that others hate them and are blocking them from success.

If someone can convince you that you’re a victim and that there’s nothing you can do to change it, then you’re least likely even to want to try at anything. Right?

Again, they all do this to maintain power over them.

3. Guilt.

Media and politicians use guilt and gaslighting to control particular groups of people. Bullies also use guilt to control you.

Why? Because they all know that someone who feels guilty will do desperate things to prove they’re not guilty. A guilt-stricken person will bend over backwards to make up for their (perceived) transgressions.

For example, several year ago, we saw people kneeling before certain groups to virtue signal and prove they weren’t evil. And while these people were kneeling, those they were kneeling before only laughed. It was quite pathetic.

Bullies, media, and politicians will convince their targets that they’re inherently evil. They’ll send the message that somehow, the targets are responsible for the evil in the world.

When people believe their garbage, they will try to make up for things they haven’t done. Moreover, they sympathize with evil people; this is called suicidal empathy.

The reason for the term is that they may empathize with people who wish to kill them.

Low Self-Esteem Causes:

When you know who you are, you don’t need to prove it.

I want you to understand that you are not responsible for someone else’s unspeakable actions. ‘You see? Here’s the thing. If you know that you aren’t any of the things they call you, you don’t have to prove it.

You’ll refuse to demean yourself by bending over backwards and jumping through hoops to convince these idiots that you are not what they call you. Why? Because you know you don’t have to.

If you know who you are, what you stand for, and that you haven’t done anything wrong, you know. Your virtues are there whether others see them or not.

You’ll let your goodness and humanity speak for themselves. Let your truth do the talking for you. Stop being afraid of being labeled.

Stop being a victim.

If you think you’re a victim, stop this thinking. Realize that you have more power than you know. And if you want to change your life for the better, no one can stop you unless you let them.

If you’re carrying guilt that isn’t your burden to carry, stop it right now. Know that a fearful person who feels guilty is controllable. Don’t be that person!

Instead, be the person whose positivity, love, and good deeds speak for themselves. Remember that we’re all human beings deserving of dignity and love.

Remember, it all starts when we are children. Therefore, parents, here are ways to build your children’s self-esteem.

Low Self-Esteem CAuses:

Ways to Build Your Child’s Self-Esteem

Bullying can be devastating to a child’s self-esteem. And the damage can last a lifetime. It can harm their progress even into adulthood.

But understand that, if you aren’t abusive, you didn’t cause your child’s low self-esteem. It isn’t your fault. You and your child are innocent in this. However, you still must do some damage control.

Teach them kindness and empathy, yes. However, you also have work to do. You must teach the children confidence. Neither of you gets out of this without some degree of responsibility.

I realize that it isn’t fair that most of the confidence-building work must be done on the victim’s end. However, nothing in life is fair, and we can’t change that reality.

If your child is bullied, you still need to take action. You must do your part to ensure that the children’s confidence stays intact. Why? So that they can flourish.

Therefore, it’s up to parents to tip the confidence balance more in the kids’ favor.

Teaching children confidence means teaching them never to look to bullies for validity. Most of all, it means creating experiences for them that naturally balance out all the negative experiences they face at school.

To neglect this work would be devastating for our children! How do you build a child’s self-esteem?

1. Low Self-Esteem Causes:

Teach them never to seek validation from anyone who mistreats them.

Many victims mistakenly seek validation from the very people who crush it. This is a losing battle. Why? Because when you seek approval from bullies and their followers, they will let you down every time.

And it will only reinforce the low self-esteem they already have. Teach the kids to seek approval from the right people—those who love and care for them. Those people will affirm their validation, and their self-esteem will skyrocket.

2. Give them opportunities to make friends outside their toxic school environment.

For instance, your kid can join a martial arts class or a scout troop. Also, you can send them to summer camp. Maybe you can get them involved in a church group.

There are so many options available for victims of bullying to forge lasting friendships. And you will be amazed at just how it will help build their confidence and self-esteem.

Yes, kind words, encouragement, and verbal reinforcement of positivity are essential. However, giving kids the positive experiences that back up your well-meaning words will work doubly well.

Why? Because it will serve as confirmation that they really are good kids and give their self-esteem that extra boost.

So, give your little guy or little girl fun, exciting, and positive experiences that they can remember fondly! They will thank you for it later! I guarantee it!

3. Low Self-Esteem Causes:

When they tell you they’re being bullied, believe them.

One of the biggest causes of low self-esteem is when a child tells their parents they’re being bullied, and they don’t believe it. Or, they ask them to ignore it.

As a parent, you must be your child’s primary source of support. Moreover, you must teach them assertive and confident ways to respond to bullying attacks.

Ignoring them will not make bullies go away. However, a confident response will. And you’ll be surprised at how it boosts self-esteem.

This post was all about low self-esteem causes so that you will recognize them and take steps to guard your confidence.

Related posts you’ll enjoy:

1. Signs of Low Self-Esteem and How to Correct It

2. Guilt by Association Fallacy: How It Brings About Bullying

3. Causes of Bullying: 9 Proven Factors That Trigger Bullying

4. Bullying by Teachers: 15 Proven Signs a Teacher is Bullying You

5. Confident Person Example: Who Are the Most Confident People?

How to Avoid Being Gaslighted: 5 Easy Tips to Protect Yourself

September 19, 2025August 23, 20256 Comments

Would you like to know how to avoid being gaslighted? Here are 5 easy tricks to buffer yourself from the gaslighter’s spell.

Gaslighting is the worst form of abuse. It is the worst form of manipulation and psycho/emotional control, and it happens when bullies and abusers consistently feed their targets lies that cause them to doubt their own experiences and what they know to be true.

In other words, it undermines your perception of reality. Consequently, if bullies gaslight you often enough and for long enough, it can make you think that you must be coming unglued.

Therefore, in this post, you will learn how to avoid being gaslighted so that you can protect your right to stand up to anyone who mistreats you.

Once you learn this life-changing information, you will easily see through the tricks of any bully and become resistant to gaslighting.

This post is about how to avoid being gaslighted so that you can protect yourself from bullying and abuse and become like kryptonite to gaslighters.

How to Avoid Being Gaslighted

Nowadays, those with narcissism, abusers, users, and those with psychopathy (BKA, bullies) are everywhere, and they will try to use and abuse you. Then, when you set boundaries and stand up to them, they will become angry and attempt to gaslight you.

And if you’re not sure how to avoid it, they will turn your life upside down. Sadly, many targets of bullying don’t have this knowledge. Therefore, they end up brainwashed once the gaslighting has gone on for so long.

Once this happens, targets will then become victims. Gaslighters and brainwashers can be anyone. They can be bullies in school or at work, abusive parents and spouses, satanic cult leaders, and crooked politicians and dictators.

Although these categories of people are different kinds of bullies from different walks of life, know this! They all pull the same tactics. In other words, the game is always the same, no matter who’s doing the gaslighting.

Moreover, they all have the same goal- power!

Therefore, you must learn how to avoid being gaslighted. Then, you can overcome it and protect yourself from any future gaslighting.

Here are Five easy ways to avoid this evil tactic.

Avoiding gaslighting is easy once you follow these steps.

1. How to Avoid Being Gaslighted:

First and Foremost, Know yourself!

This is the most important thing you must do. It means knowing who you are, what you want out of life, and what you absolutely will not accept.

You must know yourself inside and out and be secure with who you are. And if you don’t, you must find ways to get to know yourself. And be patient with the process because it may take a while.

But I promise you. It will be well worth it in the end. Once you know yourself completely, you’ll have the courage to set firm boundaries. Additionally, you’ll feel even better about yourself for doing it.

2. Know what Gaslighting is and Recognize the tactics when bullies use them!

What is gaslighting? Gaslighting is a form of psychological and emotional abuse. It’s when the abuser does something abusive to you, then manipulates you to try to get you to doubt your own memory and experiences.

To realize when someone is gaslighting you, you need to know how to recognize the tactics they use. So, what are the most common tactics used in gaslighting?

Doing something abusive and then denying it when you call it out.
Attacking your self-esteem when you defend yourself against abuse, such as name-calling, minimizing the abuse, and ridicule.
Projection- when the bully projects all their shortcomings onto you.
Distraction- when the bully calls attention to your flaws to keep people from noticing theirs.
Victim-blaming- blaming you for their abuse of you. Saying things like, “You made me do it,” “You had it coming,” “You deserve it.”

These tactics are all gaslighting because they are designed to shift blame onto you. Therefore, when you recognize these tactics, do not take the blame.

Instead, you must immediately end the conversation, tell the person to stay away from you, and walk away. If the person is in your house or office, show them the door. Fast!

How to Avoid Being Gaslighted:

most common gaslighting phrases

Recognizing gaslighting means to know it when you hear it. Here are the most common statements gaslighters make.

“I didn’t say that.”
“You’re only imagining things.”
“That didn’t happen.”
“You need help.”
“You’re too sensitive.”
“Everyone agrees with me.”
“You’re overreacting.”
“Are you sure you remember that correctly?”

If someone ever says one of these things to you after they’ve abused you and you stood up to them, tell them to get away and stay away.

But what if you can’t tell them to get away from you? What if the gaslighter is someone you must work with? And what if the person is your spouse? Here are a few comebacks that shut down gaslighting.

Comebacks that shut down gaslighters

“The truth hurts sometimes.”
“I don’t see it that way.”
“Whatever.”
“I’m sorry you feel that way.”
“That’s your opinion, not mine.”
Responding with a question: “How?” “Like what?” “Like who?” etc.
“That’s your problem, not mine.”
“That’s your fault, not mine.”
“That’s on you.”

There are many ways you can respond to a gaslighter if you cannot get away from them. However, for these responses to work, you must not get emotional. The trick is to stay calm, cool, and confident.

3. How to Avoid Being Gaslighted:

Distance yourself from the bully (if possible).

This means having as little to do with the bullies as possible. Avoid the places they may gather. Put your hand up and walk away from them if they approach you.

Do everything you can to put distance between you and them. If they start running their mouths, don’t respond unless you see an opportunity for a good burn that will embarrass the bejeebers out of them.

4. See the bullies for the pathetic chumps they are.

When you realize that bullies are really a bunch of cowardly blowhards, their words will no longer carry any weight. Therefore, their gaslighting is least likely to affect you.

Realize that anyone who bullies others is on a lower level than you. And once you begin seeing them as inferior, nothing they say will matter.

5. How to Avoid Being Gaslighted:

Shut down the conversation and be on your way.

In other words, refuse to discuss the matter any further. Here are things you can say to shut down an argument with a gaslighter.

“I’m not having this conversation with you.”
“I’m not going to debate this any further with you.”
“This discussion is closed.”
“We’re done here.”
“You’re done. Bye.”

And when you use any of these responses, don’t waste any more time with the person. Quickly turn your back and walk away before they have time to come back with anything else. Leave them standing there looking foolish.

Never argue with a gaslighter.

Never! It’s a waste of your time and energy, and they aren’t worth it. You must realize that an argument is precisely what the gaslighter wants.

They want to drag you down to their level. Moreover, the more you argue with them, the more they can weaponize it and use it against you.

So, don’t allow them to waste your time. Stay above them.

The best thing to do is to walk away quickly and have no more to do with them. This is how you protect your self-esteem and mental health.

Also, you expose them for the creeps they are. And you teach them that you won’t play their childish games.

How to Avoid Being GAslighted:

Walk away and keep going.

They may shout as you’re walking away and accuse you of not being able to handle a good debate. They may even accuse you of being chicken. However, you know it isn’t true.

You also realize that they’re trying to keep the drama going. Therefore, their words won’t faze you, and you’ll keep walking.

This is how you avoid their gaslighting and protect your mental health.

I can’t stress this enough! Confidence is the number one deterrent to gaslighting. The more confidence you have, the less likely you are to fall victim to it.

You may be a target of bullies and their gaslighting, but you will never be a victim. Therefore, after so long of gaslighting you and not getting the reaction they want, the bullies will more than likely get bored and move on to someone else.

And you win!

In closing:

The first step to avoiding being gaslighted is to recognize the signs of gaslighting when it happens. So learn it, know it, and defend against it.

You will save yourself a ton of trouble and, not to mention, psychiatric bills down the road.

This post is all about how to avoid being gaslighted so that you can protect your confidence, self-esteem, and overall mental health from people who wish to destroy it.

Related posts you’ll enjoy:

1. Signs of Gaslighting: The 7 Signs You Must Know

2. Bullying and Gaslighting: 7 Ways Bullies Gaslight Victims

3. Gaslighting Examples: 11 Notable Tactics Gaslighters Use

4. Phrases to Shut Down a Gaslighter: 9 Powerful Statements to Use

That Bullied Vibe: How Not to Attract More Bullies

August 19, 2025August 15, 202512 Comments

Have you ever heard of that bullied vibe that victims of bullying give off that attracts more bullies and other human predators? Here’s everything that you need to know about it.

After bullies have targeted them for so long, some victims will give off certain micro-expressions of victimhood. And they will attract new bullies once the old ones leave their lives.

Therefore, in this post, you will learn about that bullied vibe, what it is, and how you can avoid giving it off.

Once you learn all about these crucial details, you will be better able to exude confidence instead of low self-esteem once you leave a bullying environment. Moreover, you won’t have any trouble with bullies.

This post is all about that bullied vibe, so that you know what it is and how to keep history from repeating itself.

That Bullied Vibe

What is it? It’s low energy that comes from low self-esteem, lack of confidence, and lack of self-belief. For instance, a person who gives off these kinds of vibes may exhibit specific non-verbal cues that scream, “Weak! Submissive! Vulnerable!”.

These cues include lack of eye contact, slouching, looking down, and appearing nervous. They can also include people-pleasing, neediness, approval-seeking, and desperation for friends or dating partners.

For instance, your bullies have bullied you for years. Moreover, they’ve managed to turn everyone against you, and your friends only side with your bullies.

Losing friends has become the norm for you. And because you suffer deprivation of human friendships, you’ve lost your sense of belonging.

Because the bullying has crushed your self-esteem, you begin slouching when you stand and avoid eye contact with people. You also feel nervous in social situations, and it shows!

After you’ve suffered this deprivation for so long, you become desperate for even the tiniest crumb of connection. So, you become needy. You begin exhibiting approval-seeking behaviors to try to win friends. Only the outcome is the opposite. You only attract more bullying.

In doing all this, you signal to everyone around you that you are a victim. In other words, you give off that bullied vibe.

That Bullied Vibe:

Neediness always invites abuse.

Understand that when bullies target you, they beat you down. They leave you sad, lonely, and worst of all, desperate!

Realize that evil always attaches itself to the weak and most vulnerable. People smell desperation from a mile away.

Therefore, if you give off even the tiniest scent of weakness, you will repel those who are emotionally healthy. In contrast, you will attract only the lowlifes who mean to use and abuse you.

Predators love to catch you when you’re most vulnerable. When bullies make you powerless, you will attract fake friends.

And they’ll only use you until they get all they can out of you. Many will pretend to be friends so that they can get close enough to you to hurt you.

They may use you for money or material things. Or they may use you for social benefits. Also, they may feign friendship to dominate you.

Whatever it is, know that they aren’t here for your benefit; they’re here for theirs.

Bullies have a refined ability to sense weakness.

In fact, they have an internal radar for it. They can see vulnerability as plain as day. In other words, they can tell if you’re confident in your ability to defend yourself. And they know whether they can wield power over someone.

People who have been abused often have learned helplessness. Bullies instantly pick up on this. Why? Because they are always on the hunt for easy prey. And a person who has the power to make their lives unpleasant is not easy prey.

It’s why they only target certain people and not others. Bullies are less likely to target a confident person than they are to select someone who isn’t confident.

That Bullied Vibe:

How and When does it start?

Sometimes, it starts somewhere during early childhood. Maybe your initial self-value and self-love were compromised by abuse. Perhaps you had parents who were overly aggressive with discipline.

It could be that you had older siblings who terrorized you. Maybe they made you believe that your feelings didn’t count.

Or you were born different. Maybe you have autism, and people have treated you like a disease.

Whatever the case may be, it broke your spirit. They conditioned you, and subconsciously, you started believing that you were defective – that you were inferior to others.

However, if nothing else, understand this. All false beliefs are created through traumatic experiences. They also stem from societal conditioning.

And, as time passes, those beliefs fester until they begin attracting experiences of bullying. This is why you must learn to recognize the connection between bullying and the unconscious beliefs you adopted earlier in your life.

The longer you don’t, the more bullying experiences you will have, and the more they will reinforce those false beliefs that you aren’t good enough. Moreover, the more victimized you will feel.

As a result, you will become more reclusive, more avoidant, and more unsure of yourself and others.

Never let them break your spirit!

Your spirit breaks the moment you accept other people’s definition of you. When you take your bullies’ judgements as truth, they win.

I know this is always easy to do. When you’re a small child, you can’t see the hidden motives of abusers. Therefore, when your frustrated mother lashes out at you, or your drug-addicted father abuses you, or an insecure older sibling teases you, their words penetrate your spirit.

As a result, they become a part of your inner dialogue. Why? Because the people who force-feed you this garbage are supposed to love you. Right?

“They’re probably saying these things for my own good. They know what’s best for me. So, I must have screwed up somewhere. I must have done something to cause these people so much frustration.”

That Bullied Vibe:

Toxic Beliefs don’t just HAPPEN. Others plant them in your mind.

And there you have it. That’s what your bullies sense. They sense your belief that you are defective and that you are not good enough.

And the sad thing is that these beliefs are subconscious. Therefore, they’re more difficult to tackle. If you’re a victim, oftentimes, you become frustrated because you don’t understand why history keeps repeating itself.

You’re at a loss as to why the same shit has happened to you over and over again throughout your entire life.

But here’s what is happening here.

You have very low self-esteem. And, because of this, you wear an invisible “kick-me sign”. Others may not see it, but they can sense it.

They can tell when you have a deeply buried fear of rejection. Also, you may be co-dependent. You likely don’t have any opinions, ideas, or principles of your own. Therefore, you constantly look to others for advice.

And this probably gets on people’s nerves, so you drive good people away. Others may lash out at you.

However, you must realize that these are only self-fulfilling prophesies.

How to Get Rid of That bullied Vibe and avoid attracting more bullies.

The trick is to dig deep down inside of yourself. Recall the memories of judgment that people instilled in you early in life. Also, remember that they conditioned you to think the thoughts that bring bullying about.

Then, re-frame those judgements as wrong. Moreover, start replacing your self-judgements with compassion and love for yourself. Do this with the love you would feel for a wounded child.

And most importantly, be patient because the change won’t happen overnight. Life will do everything it can to reinforce the negatives each day. So, you will need to do a lot of work to go against it.

When self-diminishing thoughts try to creep in, you must catch them and reverse them. You must replace them with thoughts of self-love.

You will need patience.

Again, it will be a slow process. However, if you remain focused and continue the work, you will eventually repair the damage your abusers did to your spirit. And the curse will finally be broken.

And here’s another solution. If your bullies are still in your life, cut them out of it. Also, find your purpose. Set goals and achieve them. Create your own power.

Your bullies may still try to bully you. But they will back down quicker if you defend yourself and carry yourself with confidence. You don’t have to be tall, muscular, or good-looking. Just use what you have.

What are your talents and gifts? What are your superpowers? And what are your goals and dreams? We all have them, and they come in many forms. Get to know yourself. Accept yourself, love yourself, and be proud of who you are.

This post was all about that bullied vibe so that you can take steps to change your mindset and undo any self-defeating beliefs that took root from past bullying and abuse.

Related posts you’ll enjoy:

1. Defending Yourself from Bullies: 11 Best Defenses

2. Conditioning: 5 Signs You’re Being Conditioned

3. Bullying and Psychological Conditioning

4. Loving Yourself First: 7 Amazing Benefits of Treating Yourself Well

bullying and school shootings statistics

Bullying and School Shootings: 8 Facts You Need to Know

July 23, 2025July 15, 202515 Comments

‘Want to know about bullying and school shootings and why you should think before you act?

According to Science Direct, “Approximately 88% of school shooters had at least one social media account, and 76% posted disturbing content of guns and threatening messages. Over 72% of shooters had at least one reported adverse childhood experience, and 60% reported being bullied in-person or online.”

Therefore, in this post, you will learn about bullying and school shootings. Moreover, you will learn why taking a gun to school is wrong whether or not you were bullied. And thirdly, you will learn all the consequences of it to yourself and everyone else.

Once you learn all about this life-saving information, you will be compelled to seek out better ways to handle it if you’re a victim of bullying.

Bullying and School Shootings

Many victims of bullying end up destroying their own lives and the lives of others by taking a gun to school and murdering their classmates. This must stop now!

However, before we get into the nitty gritty of this topic, let’s first talk about the widespread occurrences of victims using their victim-hood as an entitlement to wrongdoing.

The Dangers of Copping Out Behind Victimization

Sadly, too many victims use victimization as justification for wrongdoing. They feel that because they suffered, life owes them somehow.

In fact, I’ve seen people mistreat others merely because of the bullying they suffered in the past. Why? Because they think it’s the only way they can feel empowered again.

For example, some people may choose to rob a bank. Maybe they burn down a corporate building because they grew up poor and didn’t get a fair shake in life.

Again, they feel that the world owes them. Moreover, they feel justified in striking back against a system they believe screwed them over.

Moreover, when the law finally catches them and hauls them off to jail, they become even more embittered. Why? Because the perpetrator feels that accountability only further evidences that they aren’t getting a fair shake.

However, here’s the reality many don’t want to accept. We’re still responsible for our actions regardless of what happened to us in the past.

Here are 8 facts you need to know!

1. Bullying and School Shootings:

Victim-hood does not exempt you from consequences.

Evil behavior always brings consequences. You reap what you sow.

Therefore, past victimization does not justify wrongdoing. Ever! A reason does not equal an excuse.

Even if you’re a victim of bullying, you’re still responsible for your life.

Therefore, why not learn from the bullying you suffer. Because, believe it or not, there are lessons in it. Let it teach you something. Also, let it motivate you to create a better life for yourself later.

Realize that school is only one chapter of your life, not the entire book. And know that things will get better. They did for me and they will for you too.

Many school shootings have happen in the past thirty years. We have Columbine, Santa Fe, Parkland, and Marjory Stoneman Douglas.

Therefore, it compels me to write about something which isn’t discussed enough. It’s no surprise that bullying is a factor most school shootings.

It seems that most of today’s kids don’t have the emotional strength that those of mine and older generations had. So again, let me remind you.

Being bullied is no excuse for taking human lives.

2. Your feelings are valid but your actions aren’t.

Not if you shoot someone.

Yes. Bullying can push you to the breaking point. And yes, after years of relentless and repetitive bullying, it’s easy to snap.

Believe me, I know how it feels when school staff cruelly rebuff you when you report bullying. However, bringing a gun to school and using it isn’t the answer.

Even if you do knock off a few of your bullies and turn the gun on yourself after you’re done, you’ll still leave death and mayhem in your wake!

Those left behind will still be here to deal with what you did. And, I promise you. You’ll leave your family and the families of the ones you took in utter devastation! In fact, you’ll destroy an entire community!

And people will remember what a coward you were. All because you chose to use a gun instead of your fists! They’ll always remember how you offed yourself to avoid going to prison.

And they will talk about it for years to come. Is that the legacy you want to leave behind? You have to think before you act!

Bullying and school Shootings:

Columbine

I have read many articles about the Columbine Shooting in April of 1999. Many experts stated that the perpetrators, Eric Harris and Dylan Klebold, had been bullied for years.

They said that the boys had gotten fed up with the continuous negative treatment. As a result, they finally went into a rage and lashed out. Sadly, many more victims of bullying have followed their example since.

I cannot stress enough how counterproductive it is to bring a gun to school! However, I believe there is something we’re missing here.

Somewhere along the way, parents have lost the ability to talk to kids about the consequence of their actions. Moreover, the mental health industry has also failed.

I know I’m going to piss a lot of people off. But, I’m going to be honest. I think that they’re in it more for the money than they are to help bullied kids. This is only my opinion.

3. public schools and the mental health industry work together.

It’s no secret that public schools and the mental health industry work together. Also, bullying in schools keeps the mental health machine humming.

It keeps the lobbies of mental health centers packed with fresh, young patients. Moreover, it keeps the pharmaceutical companies purring too.

They profit from shoving anti-depressants down these kids’ throats. Then, they send them on their way. In many cases, schools are the ones that recommend kids to these mental health facilities.

Hmmm… is it any wonder public schools do nothing to reduce bullying rates? ‘Gotta keep those mental health centers cashing in! Right?

And they have to keep Big Pharma’s pockets fat too. Mental health has become a cash cow these past few decades.

Not to mental, bullying, mental health, and school shootings make good political fodder. It keeps the left pushing for gun control and the right pushing to arm teachers and tighten school security.

Therefore, it keeps the political machine humming as well.

Bullying and School Shootings:

Teaching Bullies and Victims Personal Responsibility

Each incidence could have been prevented. Moreover, we CAN prevent the next shooting… before it happens?

Many want to preach about gun control. But, how about holding bullies accountable and teaching them better ways to deal with their emotions? How about teaching victims confidence and proper ways to defend themselves?

And what about telling victims the truth? The cold, hard truth! That no one is coming to rescue them and it’s their responsibility to defend themselves!

Why? Because life’s not fair and it never will be. Most bullies are charming and convincing. Moreover, they will find ways of escaping accountability.

The point is that everyone has a responsibility here.

4. When You Shoot Bullies, You make them the victims.

Again, no matter how horribly you are treated, it doesn’t give you the right to harm someone. No matter how angry, sad or lonely you are, it is never okay to take a life. NEVER!

A cause is never an excuse. The only thing that justifies killing another human being is if they’re threatening your life or the lives of your family.

Murder is wrong. Moreover, there are better and more productive ways to handle bullying.

Let’s put it another way. When you kill someone, you no longer get to claim victim-hood. Instead, you immediately become the aggressor and make your bully the victim!

Sorry. It is what it is!

You must understand that this is exactly what bullies want. They want to look like the victim in the eyes of others.

And they want to do it while sneakily torturing you and making you look like the bad guy. Therefore, by shooting them, you only make it so much easier for them to do that.

Remember that bullies are masters at feigning victim-hood. It’s the reason they go unpunished while you look guilty as hell.

Think about it. And think hard! Your bullies have looked innocent and vilified you for so long!Why then would you want to help them look like bigger victims?

5. Bullying and School Shootings:

When you shoot someone, your bullies’ lies about you become the truth!

Your bullies have already destroyed your reputation. Shooting them would only transform their lies into the truth.

You’ll only prove that you really are despicable person. In other words, you’ll only confirm that they were right about you all along.

Here’s another possible scenario. If you shoot your bullies, you will make them heroes. People will engrave their names on a memorial at the school. On the other hand, they’ll regard your name with contempt and disgust.

You will go down in infamy. People will view you as a disgusting and vile monster. Whereas, they’ll remember your bullies as martyrs. Seriously! Is that what you want???

Therefore, when you take the life of another human being, you not only put shame on yourself. You also put shame on your family!

Do you really want to put the people who love you through that kind of humiliation? Once you kill someone, you can never correct it! You can never bring them back!

6. If you take a life, it won’t matter that you suffered bullying.

Nicolas Cruz didn’t think about this when he snapped and decided to go to Marjorie Stoneman Douglas High School and shoot his classmates. Yes. He was a victim of bullying.

The other kids considered him to be “weird”. One of his classmates, Emma Gonzales even admitted to bullying him.

However, he chose to handle it incorrectly. He picked up a gun and shot several classmates.

Therefore, the fact that he was bullied is no longer relevant. That’s. Just. Reality!

Bullying and School Shootings:

**7. If you shoot someone without just cause, no one will care why you did it.**

They won’t give a damn what your reasons were! And it’s the same attitude with Nicholas Cruz. Nobody cares that he was bullied. Nobody cares that he was pushed over the edge

The only thing that matters is that several kids are dead because of him. And if you allow your bullies to drive you to committing murder, the same will go for you.

Yes, bullying is a hell only few can comprehend. I understand the intense rage. It builds to a climax after so many years of putting up with abuse.

Moreover, I understand the feeling of hopelessness. I’ve been there… in the trenches! But! You must think before you act.

Keep your wits about you no matter how badly people bully you.

You must learn to think ahead. This means thinking of the possible consequences you’ll face. Moreover, it means considering how it’ll devastate your family, not only theirs.

Think about what it would do to your future! How many prospects and opportunities would disappear, just like that!

8. Your bullies aren’t worth it!

Don’t do it! Think before you act! There are better ways to conquer bullies and bullying.

Therefore, take revenge by taking care of yourself. Make positive changes in your life. Transfer to another school and reinvent yourself if you must. It’s what I did!

Find your purpose. Set and accomplish your goals. Strive for self-betterment! If people don’t value you, then you need to create your own value.

This could be as simple as doing something you’re good at and winning an award for it. Or making an A on a test!

Instead of picking up a gun, pick up as many successes as you can. Instead of a gun, let SUCCESS be your weapon of choice! Why? Because, as Frank Sinatra quoted, “being wildly successful is the best revenge you can ever take.”

It’s about self! Make it about you and what you can achieve! Screw your bullies! They don’t matter. In fact, they don’t deserve the privilege of being in your life!

Make a lot of money! Win a truckload of awards! Write a book! Cut a CD… whatever fulfills you!

Make as many accomplishments and happy moments as humanly possible! Create your own value with SUCCESS!

This post is all about bullying and school shootings so that you’ll think before you do something drastic. Moreover, you’ll find more constructive ways to handle bullying.

Related posts you’ll enjoy:

1. Standing Up to Bullies: 7 Ways Bullies React When You Stop Taking Their Crap

2. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

3. Self-Preservation Instinct: Defending Yourself from Bullies is Okay!

4. Your First Line of Defense Against Bullying

5. How to Shut Down a Bully: 11 Comebacks that Stop Them Cold

Bullying and Trauma

July 4, 2025January 26, 20266 Comments

Bullying and trauma go hand in hand. ‘Want to know how bullying causes trauma? Here is a list of trauma symptoms that bullying causes that you must know about.

You don’t have to be a combat soldier or veteran to have PTSD. Victims and survivors of rape and incest can develop it. Targets and survivors of severe bullying and abuse can also have it.

In this post, you will learn all about bullying and trauma. You will also learn about the symptoms of trauma that are caused by bullying.

Once you learn about these informative topics, you will be better equipped to recognize trauma and seek the help you need.

This post is all about bullying and trauma, so that you can recognize it in yourself and a bullied loved one and know when to get help.

Bullying and Trauma

Although many people survive and, better yet, overcome whatever or whoever tried to harm them, it still leaves scars on their psyches. Therefore, your ability to regulate emotions is deeply affected, as is your ability to find stability, happiness, joy, love, and intimacy.

I know this from firsthand experience.

If you’re anything like I was back in the 1990s, during my twenties, all it takes is for someone to stare or look at you the wrong way. Then, you’ll ask them very belligerently what their major malfunction is.

Moreover, if someone gets in your face, approaches you in a threatening manner, or does anything to provoke you, you’ll do one of two things:

You’ll get away from the person, or you’ll do what I did: put up your fists and dare them to try something.

So, what are the bullying and trauma symptoms?

1. Hyper-Vigilance

When you’re hyper-vigilant, you constantly stay on guard for whatever it is that threatened you in the past. Therefore, if you were a victim of bullying, you should consistently watch out for bullies. Also, you’re determined that no one will ever bully you again.

Constantly having to watch your back can get exhausting. Therefore, find a therapist. If you can’t find one, talk to a trusted friend or family member. If that isn’t possible, write it down in a journal or diary.

The point is to get it out and begin healing, because you can’t live this way for the rest of your life.

2. You’re constantly ready to fight.

This goes along with hyper-vigilance.

For example, you’re 23 years old and five years out of high school. You’re standing in the checkout line at the supermarket.

While having your groceries rung up by the clerk, the woman behind you is cursing and shouting at you to “hurry up.” Moreover, she’s a woman you’ve been at odds with for a while now.

When you hand the cashier your cash to pay for the groceries, the woman points her finger right in your face. Consequently, your automatic response is to grab her by the back of her head and slam her face against the checkout counter.

Understand that this is a knee-jerk reaction. However, knee-jerk responses get people into trouble.

Therefore, the best thing to do is to tell them off in as few words as possible. Then, walk away. In other words, never stay silent; instead, get your point across using concise language, then move on. There’s no need to get physical.

This is a better alternative when someone is running their mouth. However, if they put a finger in your face, no law says you can’t grab their finger and shove it away.

And if the person tries to hit you, then it’s time to throw up those dukes and defend yourself.

There’s nothing wrong with self-defense. It’s how we set boundaries. It’s how we teach people to respect our personal space and keep their hands to themselves.

3. Bullying and trauma:

you have Trust issues.

Targets want to trust, relax, and feel comfortable in social situations. Only they don’t know who to trust. Therefore, it’s much safer not to trust anyone- safer to put up walls and keep the rest of the world out.

Survivors have built invisible fortresses around themselves for protection. The problem with this is that these protective fortresses can become prisons and sometimes tombs!

This is what trauma does.

Here’s why this happens:

You’ve been an outcast for so long that you don’t trust invitations to events. Even worse, you don’t trust people enough to talk to them.
People have mistreated you for so long that you’ve lost faith in humanity.
Bullies and their followers have, in the past, baited you into trusting them somehow, only to pull some cruel joke on you. Therefore, you no longer risk being fooled again.

Understand that you need a human connection. And trust issues are a factor that reinforces isolation. It’s a terrible existence and can sometimes create a temptation for suicide.

Therefore, you must force yourself to get out of the house. Visit a family member or go to a museum if you must.

Moreover, if a loved one is struggling, speak to them lovingly. Do some investigating and find out why.

4. Bullying and Trauma:

You Fear Conflict.

Conflict is a part of life and something we all face at some point. However, many victims and survivors of bullying are afraid of conflict.

Why? Because bullies have forced so much of it on them in the past that they can no longer bear the thought of another confrontation.

Moreover, they haven’t dealt with the hurts. And they don’t know their worth. Many targets and survivors of bullying have Post-Traumatic Stress Disorder.

Therefore, they remain stuck in survival mode.

As a result, they cave in and give others what they want to keep from pissing them off. The unspoken message is, “Look! Just take what you want and get lost!”

However, this is called people-pleasing, and it can become a problem. If you go out of your way to avoid conflict, people will soon mistake you for being weak, and they’ll walk all over you. Therefore, you must set boundaries.

Realize that the time will come when you must say no. There are even times when you may have to show your ugly side to get your point across, that no means no, and enough is enough.

Understand that this requires guts. It means you must step out of your comfort zone and take risks.

You must risk hurting others’ feelings and making people angry. You must risk being lashed out at and retaliated against. Moreover, you must also risk losing relationships, and none of it feels good.

Never run from conflict. Because if you do, you’ll end up running from it for the rest of your life!

5. Bullying and Trauma:

You have stunted social development.

Although social intelligence won’t necessarily keep you from becoming a target of bullying, it will most certainly lessen your chances of it.

Social intelligence has always and will always supersede book smarts. It will get you much further than college degrees, awards, and credentials alone. High school dropouts have become millionaires, while many college graduates have ended up working at McDonald’s.

This occurs primarily due to the level of social intelligence.

Social intelligence is THE most important quality you can have. It’s the highest-paid skill and most important asset in the entire universe.

For many years, people thought that it was a skill that no one could teach. The prevailing school of thought was that one was either born with it or not.

And if you weren’t, it was something that you had to accept and deal with. Thankfully, we now know differently.

This is why it’s so crucial that you make a conscious effort to save your self-esteem. You achieve this by keeping your heart open, meeting new people, and forming new friendships.

In other words, create positive interactions and experiences that are separate from the bullying environment. Social opportunities multiply exponentially once you’re away from your bullies or anyone else who knows you from the bullying environment.

This is how you maintain your self-esteem and continue to develop your social intelligence.

6. Bullying and Trauma:

You’re painfully shy.

Many targets of bullying, after people bully them so severely for so long, become painfully shy.

When others scrutinize everything you say down to the tiniest detail, it’s easy for you to withdraw. As a result, you shut out the rest of humanity and hide in plain sight.

Moreover, you do this because you think it’s the safest thing to do. However, it’s a terrible way to live. Shyness is like a prison without walls.

Why? Because it stops you from being your true, authentic self, and you end up missing out on so much. Shyness keeps you from having fun and enjoying life.

Therefore, be brave and continue to put yourself out there. Again, establish good connections outside the place where people bully you. I guarantee that this is a great start.

7. You have Social Anxiety.

After being bullied for so long, victims can develop social anxiety. In other words, they withdraw from people because they fear future attacks.

This happens when your spirit has been beaten down and broken. You’ve been abused to the point of losing faith in humanity. Also, nefarious people have programmed you to believe that you aren’t worthy of love and friendship.

Therefore, you’re under the presumption that it’s much safer not to engage in any social interaction.

Bullying and trauma:

Covert Signs of social anxiety

Social anxiety can also be more covert, showing itself in less obvious ways:

Excessive laughing and giggling
Over-apologizing
Appearing normal on the outside but nervous and shaky on the inside
Excessive humor and being overly funny or having no sense of humor at all
Excessive sarcasm/having a smart-alecky attitude
Being overly friendly/too nice
Shutting down/freezing up- unable to talk or move
Meanness/rudeness
Fidgeting/can’t sit still
Lack of or too much eye contact
Poor posture/looking down all the time
Having a hard time keeping up with a conversation
Talking too loudly, too fast, too soft, too slow, or not at all
Indifference
Excessive use of foul language
Promiscuity/raciness
Wearing attire that is provocative or super-revealing
A style that is “perceived” as separatist or out of the ordinary (goth, punk-rock, etc.)

Fortunately, survivors of bullying can overcome the trauma by learning to love themselves again and studying tips on how to raise their confidence levels. Although bullying can be traumatic, you can learn many life lessons from it that can help you grow.

This post was all about bullying and trauma so that you can take steps to lessen the aftereffects.

Related posts you’ll enjoy:

1. Adult Survivors of School Bullying: 19 Things They Do Differently

2. Life Lessons from Bullying: 16 Powerful Takeaways to Remember

Negative Self-Beliefs: 5 Ways They Affect Victims of Bullying

June 24, 2025January 26, 20267 Comments

‘Want to know about negative self-beliefs and all the ways they can effect you if you’re a victim of bullying? Here are all the details you need to know.

When you suffer bullying, it can have ways of playing with your mind. You may initially be a confident person with strong self-beliefs. However, once bullies select you for abuse, they can rip your confidence to shreds. And, before you know it, you’ll begin to doubt your worth and adopt negative self beliefs that match what your bullies think of you.

And, it can destroy your life.

Therefore, in this post, you will learn all about negative self-beliefs and ways they effect you so that you can recognize them and take steps to preserve your confidence and self-esteem.

Once you learn all about this important information, you will want to fight to keep your confidence and other things that truly matter.

This post is all about negative self-beliefs so that you can hold on to your self-worth and continue to value yourself even when others don’t.

Negative self-beliefs

Bullies have ways of programming you and turning you against yourself, if you aren’t careful. As a result, it can change the entire trajectory of your life. Negative self-beliefs are what Zig Zigler calls, “stinkin’ thinkin.'”

And they can turn your life upside down.

However, there are ways that you can counter this and change those negative beliefs to positive. All you have to do is catch those bad thoughts when they cross your mind. Then, counter them.

It may feel strange at first. But, if you keep practicing, it will soon become like second nature.

Here are a few negative thoughts you can counter.

Anytime you think, ” I’m not good enough,” immediately counter it with, “I AM good enough. I matter and I have value. My bullies’ opinions do not define me.”

Here are other examples you can counter.

Negative belief:

“Nobody will ever love me.”

Positive belief that counters it:

“Yes they will. People already DO love me. My bullies are only saying these things to tear down my self-esteem.”

Negative belief:

“Nothing good can ever happen to me.”

Positive belief that counters it:

“Good things CAN happen to me and they will. Things may not look so rosy now. But things always get better sooner or later.”

Negative belief:

”It sucks to be me!”

Positive belief that counters it:

“It’s GREAT to be me and I love being me. Others may not like me. In fact, they may hate me. But that says more about them then it does about me. So, who are they to decide who I am?”

Again, you must counter everything your bullies tell you. Besides, what do you care what they think? They don’t matter and they shouldn’t even be an afterthought.

Why counter negative self-beliefs when people bully you?

Because bullying is a form of brainwashing.

When you suffer bullying for long enough, you become fearful and unconsciously hold yourself back. If bullies continue to tell you that you aren’t good enough, you’ll soon believe it too if you don’t stand up for yourself.

In other words, if your bullies succeed in drumming this crap into your head, it may become a self-fulfilling prophecy. This is the last thing you want to happen!

Therefore, counter every verbal attack!

Because bullying is so repetitive.

Bullies are notorious for repeating their attacks. And they do this deliberately to program you to believe them.

This is especially evil because it causes you to think that you’re aren’t worthy of love and friendship. And it makes you believe that you don’t deserve to be happy and prosperous.

Also, it instills fear. It is because of this fear that you stop taking risks. You no longer trust yourself to make good decisions.

Because you don’t think that you’re good enough, you settle for far less than you deserve. And, before long, you develop the mindset that good fortune only happens to anyone who isn’t you.

Bullies can also cause you to lose faith in humanity. You begin to think that all people are rotten and take pleasure in harming others.

As a result, this attitude only causes you to lose out on good friendships and relationships. And it only re-enforces your loneliness and isolation.

Negative Self-Beliefs:

Bullies can cause damage that takes years to repair.

This is what bullying does to you if you allow. It reprograms your mind and smashes your self-esteem to pieces. And it can sometimes take years to put your mental health back together again.

It causes you to do things that you usually wouldn’t do. You select friends you really don’t want to be friends with.

Moreover, you date partners you aren’t even remotely attracted to all because you believe you can’t do any better. But you continue dating these losers just to keep from being alone.

As long as there’s a warm body around, it’s good enough. However, by doing this, you’re not only being unfair to yourself but to the people you select.

You deserve to be with those you want to be with. Also, you deserve to be with those who bring positivity to your life.

And the dating partners you’re settling for? They also deserve to be with people who choose to be with them, not because they’re the only option.

Bullies may accuse you of being selfish when you take care of yourself.

Self-care is never selfish. However, bullies will accuse you of being selfish when you’re only taking care of yourself.

Therefore, you stop practicing self-care and neglect yourself just to satisfy a few ignorant bullies. However, here’s what you need to know right now.

Sometimes, you must permit yourself to be a little bit selfish. In fact, a degree of selfishness is okay. At times, it’s crucial! Therefore, don’t be ashamed of putting yourself first.

Never allow anyone to shame you into believing that anything you do for yourself is wrong. Never put yourself on the back burner to appease toxic people.

Selflessness is good, don’t get me wrong. However, it’s unhealthy if putting others first is done at your expense.

Negative Self-Beliefs:

It’s okay to say “no.”

When you’re afraid to say “no” because you fear retaliation, that’s when you know you need to change your belief system. You deserve to be valued. Therefore, never allow anyone to forbid you to set boundaries.

Realize that you don’t have to allow others to shit all over you! If your life is heading the wrong direction because bullies have brainwashed you, you can change it.

However, it takes getting real with yourself. It requires that you admit to yourself that you’ve been duped. And it takes getting angry at yourself for allowing bullies to mind-f*ck you for all these years.

So, get angry and say, “no more!” You, as much as anyone else, deserve to live happy and in peace.

Changing Destructive thoughts isn’t easy.

Getting rid of destructive thoughts and habits is the hardest thing you’ll never do. In fact, if you’ve had the same thought patterns for several years, your mind will do its best to resist you.

But you can do it! However, It takes a lot of grunt-work. And, most of all, it takes patience. Positive change doesn’t happen overnight.

Negative Self-Beliefs:

Here are ways you can alter negative self-beliefs.

You must get hungry! And you must hunger for any knowledge that will help you change your inside. Only then will you begin to see a positive difference in your outside!

Read personal development books.

Therefore, take your first step toward empowerment by reading as many personal development books that you can get your hands on. Then put everything you learn to practice.

Why? Because, again, psychological reprogramming is hard as hell!

I can’t stress this enough! Your mind will fight you every step of the way. It will take you several years to notice a significant difference in your thought patterns and attitude.

Therefore, you will need to read a lot of personal development books. But be assured that it will pay off in a big way!

And things will be much different! You must realize that doing the work to bring positive changes in your life is the most important thing you can ever do for yourself.

Don’t let your bullies win by giving them carte blanche to brainwash you with their bullshit. Do what you must do to push back against their rhetoric!

value yourself

Always, value yourself, even when others don’t. Why? Because it will work wonders for your self-esteem. Keep fighting even when it seems you’re losing the battle.

Oftentimes, when things look the bleakest, your breakthrough is just around the corner.

Therefore, continue to love yourself and put yourself first. Reach out to only those who reciprocate the love you give.

Moreover, turn a deaf ear to the harmful talk bullies try to fill your head with. Better yet, send those toxic parasites packing! Because you don’t need them in your life! I promise you!

Do not be afraid to accept outside help. If you get counseling or take courses like Assertiveness Training, it doesn’t mean you’re weak. You must do what you need to improve your thought patterns.

In closing:

Negative self-beliefs only turn your life upside down. What we think, we become. Therefore, always counter destructive thinking with positive thinking. If you need extra help, read personal development books, get counseling, or take an assertiveness training course.

Do these things and I guarantee that you’ll get rid of low self-esteem. And you’ll see amazing results in your thinking! In fact, positive things will flow into your life as soon as you believe that they will.

This post is all about negative Self-beliefs and how they can negatively impact your life so that you can catch them and turn them around before they do any lasting damage.

Related posts you’ll enjoy:

1. Benefits of Positive Thinking: 6 Positive Changes You’ll See

2. Putting Yourself First: 7 Powerful Self-Care Practices

3. How to Overcome Low Self-Esteem: 7 Easy Ways

4. When You Stop Caring: 9 Positive Results You’ll See

5. How to Stop Caring What People Think: 9 Powerful Steps

Recovery from Bullying: Journey to Healing

June 20, 2025December 16, 20255 Comments

‘Want to know about recovery from bullying and what to expect once you leave the toxic environment you were bullied in? Here are all the details!

After you finally escape a bullying environment, you must take time to heal. Moreover, the healing may take a while. But! Know that you can do it! You can overcome bullying and move on to a more productive and rewarding life.

In this post, you will learn all about the long recovery from bullying from someone who has been there.

Once you learn all about these encouraging details, you will be much more excited for your future. Moreover, you will look forward to the day you find peace and happiness.

This post is all about recovery from bullying so that you can finally rest and heal. And, for the first time in a long time, you can finally look forward to a brighter tomorrow.

Recovery from Bullying

The healing didn’t happen overnight.

The trial by fire ended during my senior year. I could hardly believe it was over! I was finally transferring to a brand new school, where I could start anew, with a clean slate.

My new school, Roseberg High, felt like a paradise! Everyone there accepted me as I was, and I made so many new friends. For the first time in six years, I felt safe again!

Moreover, I could relax and be myself.

I felt as if my life was finally beginning. And I could finally put the bullying from the old school behind me.

However, this brand new start didn’t come without a few hang-ups. The last several months at Roseburg were the best of all four years of high school.

But I didn’t realize that I was still carrying a lot of leftover baggage from the severe abuse I suffered at the old school.

There were afternoons during my first month at Roseburg when I’d have a long cry after I got home. Being four months pregnant at the time, I mistook the tears for the raging hormones of pregnancy.

Recovery from Bullying:

Mourning the years I could never get back.

However, I realize now that the crying was a sign I hadn’t recovered yet.

Though I loved my new school and all the people there, I regretted not being able to transfer earlier. I was grieving the loss of so many years. And these were years that I could never get back.

My then-husband worked a twelve-hour graveyard shift. Therefore, I spent most nights at home alone. In the afternoons, he would be asleep when I’d come in from school.

So, I had plenty of time to grieve.

Flashbacks.

During those first weeks away from the bullying, I also suffered flashbacks. And they would come automatically and without warning.

I had flashbacks of my old bullies shoving me to the floor, brutally beating me up, and yelling and cursing me out. At night I’d have nightmares.

I would dream that I was swimming in a lake and enjoying the water. Suddenly a terrible feeling would sweep over me and I’d stop and look around.

I would see my classmates from Oakley High and they were also in the water. They surrounded me. Afterwards, one of them would push my head underwater.

I’d fight like hell to come back up for air. However, as soon as I’d get my head above water and gasp for breath, they’d shove me back under again.

Once more, I’d have to hold my breath and fight with my arms flailing in the water. I tried so hard to get away from them.

Recovery from Bullying:

Bad Dreams.

Finally, I couldn’t hold my breath any longer. And I wasn’t strong enough to fight them off. Therefore, I had no other choice but to give up the fight to live.

Just as I inhaled and felt the searing burn of water fill my lungs, I’d wake up with a jolt. I had this same dream almost every night.

Also, I remember having another dream where one of my old bullies hunted me down and shot me. I’d wake up in the middle of the night, so frightened I couldn’t move a muscle.

I’d only lay there, trembling in the darkness.

A range of emotions.

During my first month out, I also dealt with a lot of sadness and anger. Luckily, it didn’t show. Roseburg High was my happy place. And while I was there during the day, I didn’t have those emotions, nor did I have any flashbacks.

The sadness, anger, flashbacks, and dreams only happened when I was home alone or sleeping. I wanted so badly to forget about Oakley and live in the present.

During that month, I also felt a degree of shame. However, I soon realized that the shame wasn’t mine to bear. But I couldn’t understand what was happening to me.

I would often think to myself,

“What’s wrong with me? I’m out of that hellhole now! I should be happy! And I am. But why do I keep having these episodes of crying and feeling angry any time I’m alone?”

When I felt angry, I wasn’t mad at my former classmates. I was angry at myself for allowing them to tear me down the way that they did.

I felt like a battered wife who’d just left her abusive husband! Recovery from bullying isn’t easy. In fact, it’s tough. And it takes a lot of work!

Recovery from Bullying:

Getting over the trauma of bullying.

I was fortunate, though. It didn’t take long for the raw emotions to subside. The flashbacks, and the nightmares slowly went away too.

Finally, I could begin focusing on making great memories with my Roseburg classmates. During the first month, I had allowed myself to feel and to cry.

I talked to a few of my most trusted family and friends.

Moreover, I realized that I wasn’t wrong to have those emotions. They were signs that something was terribly wrong in my previous environment.

I also began to understand that I wasn’t what was wrong. I’m thankful that I didn’t bury those emotions like so many survivors of bullying do.

Also, I concluded that what I experienced was the release of emotions that had, for a long time, been suppressed.

Releasing suppressed emotions.

They were emotions that I wasn’t allowed to have in the old environment. In fact, I was afraid to show them, even feel them, because I knew they’d see right through me.

Then, they would punish me with more bullying. The only alternative I had was to keep those emotions buried deep.

And although my parents had been well-meaning, there were times that neither of them could handle the intense crying.

Therefore, only after I got out of there did they begin to pour forth.

Recovery from bullying:

A roller coaster ride.

After a month of riding that roller coaster, everything finally subsided. I felt like a new person!

I didn’t get any therapy, although I should have. Besides, I was young, newly married, and expecting my first child. Therefore, everything was changing so fast I could barely keep up.

So, I worked through it on my own. As I mentioned earlier, recovery takes hard work.

I had the help of a new and nourishing environment, a few trusted people, and new friends. Therefore, I was able to get through the horrible after-effects of bullying and peer abuse.

I began to set goals to learn about computers. Also, I made Honor Roll at my new school. As my grades skyrocketed and I achieved those goals. And my confidence shot through the roof!

Most survivors aren’t as fortunate.

Sadly, most survivors of bullying aren’t as lucky as I was. Many take years to even get through the grief.

Bullying stays with you. For some, the trauma can last a lifetime.

Graduation and after.

Graduation was bittersweet. I was happy to finally graduate high school. However, I was also sad. Why? Because I would miss my classmates and teachers from Roseburg High.

It all ended too soon.

My first five years post-graduation was full of ups and downs. I struggled with bouts of depression and didn’t know why. I was on the roller coaster again and desperately wanted to get off but didn’t know how.

Having babies and being a post-partum new mother only doubled the depression that was already there.

As the years wore on, I lived, and I worked. I was a mother of two small children but only going through the motions and surviving. In fact, I was only existing. It felt as if I was living on autopilot. But then, something amazing happened!

Recovery from Bullying:

The Article that Changed My Life.

In 1995, I came across a magazine article while on my lunch break at work. The article was about a kid severely bullied by his class.

Like me, his bullies had tormented him so horrifically that he thought about suicide. However, he too had eventually transferred to another school.

And his life changed for the better. He, too, had made a complete turnaround. Finally, he got the chance to experience the friends, fun, and excitement that high school was supposed to be.

Reading this article was a turning point for me. In fact, finding it was one of the best things that happened to me!

This article answered so many questions. Moreover, it confirmed that none of the abuse I’d suffered at my classmates’ hands was my fault.

The piece was also validation that there was never anything wrong with me. It only cemented the truth I’d always known deep down inside. That I wasn’t to blame for their abuse!

My classmates were the perpetrators. They had the issues. And they had held me responsible for problems that were theirs, not mine.

With this confirmation came my empowerment!

During those years, many people, including a few well-meaning family members, had often told me that the bullying I suffered was all in my imagination. Also, they’d tell me that it wasn’t as bad as I made it out to be.

Many more had said to me that I brought it all on myself. However, deep down, I knew better. There were times, I may have doubted it, but I held on to the truth.

In my heart, I had known the truth years before I read this piece and held on to it. Maybe this personal knowledge was why I resisted my bullies and fought back, even if it meant getting hurt.

And maybe it was why I suffered so many physical assaults. Nevertheless, I needed confirmation – a second opinion of sorts. And that magazine article was exactly what I needed.

At that moment, everything fit together like a perfect puzzle! I cannot express the relief I felt. It was as if it had lifted an enormous weight off my shoulders. My heart began to soar!

Recovery from Bullying:

Bullying is Abuse.

For the first time, I saw the bullying for what it was. Abuse!

I thirsted for even more knowledge of bullying and the human predator/prey dynamic. From that day forward, I read everything I could get my hands on.

I devoured magazine articles, essays, books, online articles, everything that pertained to bullying and peer abuse.

There were so many unanswered questions.

“What was it about me that made me a target?”
“How had my bullies been allowed to get away with their brutality?”
“What was it about my bullies that made them so charming and good to everyone else?”
“What were the ingredients to their charm and allure?”
“Where had their intense hate and mean-spiritedness come from? What had precipitated it?”
“Had they too been abused, or were they just spoiled, coddled egomaniacs infected with schadenfreude?”

So many questions haunted me and increased my curiosity. Therefore, I continued digging for information, like a police detective eager to solve a case.

Recovery from Bullying:

Tim Field

During the late nineties, I came across Tim Field’s BullyOnline.org and hungrily read every one of his articles. The website was massive, and it took a while to read.

I went through it with a fine-toothed comb. If I had questions, I emailed Tim, and he would always reply in a timely and courteous manner.

Sadly, Mr. Field is no longer with us. He passed away from cancer years ago.

It’s been almost thirty years since I found the article that changed my life. And I cannot tell you how many sources of information I’ve poured through.

Moreover, I can’t measure the truckloads of knowledge I’ve attained. Nor can I tell you how much the knowledge has empowered me.

With knowledge comes empowerment!

Between experience and almost three decades of reading and research, I’ve gained insights that have given me a whole new perspective of bullies and bullying.

That article back in 1995 set me on a path to greater knowledge. Moreover, it gave me a passion for helping other bullying victims through writing and advocacy.

I’ve found what I love to do, and it is so rewarding!

I thank God for placing that article in front of me that day at work. Otherwise, I might still be wandering in the dark and trying to find my way.

That magazine article truly changed my outlook on the bullying I suffered. I no longer see it as something that ruined my life. No.

Recovery from Bullying:

Turn Your Pain into Your Power

I see the bullying as an event that gave me a fiery passion for using my experiences to help those who endure bullying today. It showed me my life’s work. And, through that, it gave me peace and happiness.

Therefore, I do not hate my bullies. And I don’t need to take revenge. Turning abuse around to the benefit of others is how I turn my pain into power!

And that’s the best revenge you can ever take!

If you’re a victim of bullying, know this. What’s happening to you is wrong and it isn’t your fault. You never asked to be brutalized. You do matter, and you are enough!

More importantly, you can turn your pain into your passion. You can also turn your pain into power! And this is how you overcome bullying.

This is what this entire website is about, overcoming bullying.

This post is all about my own recovery from bullying so that you’ll have the encouragement you need to stay strong. Moreover, it’ll give you hope for a brighter future!

Related posts you’ll enjoy:

1. Healing from Bullying: 11 Amazing Recovery Tips

2. Knowing Yourself: Why it’s the First Step in Building Confidence

3. Bullying and Psychological Effects: 10 Emotions Victims Feel

4. Imbalance of Power in Bullying: 3 Sources of Power for Bullies

Why You Should Love Yourself: 10 Things that Happen if You Don’t

June 16, 2025June 18, 20258 Comments

‘Want to know why you should love yourself? Here are all the reasons you need to know about.

Self-love is the best love!

If you don’t love yourself, who will? And how can you love anyone else if you don’t first love yourself?

In this post, you will learn why you should love yourself and what can happen to you if you don’t.

Once you learn all about this important information, you will be more compelled to show yourself some love and go after the life you want. Moreover, you will be encouraged to stand up to bullies or anyone who tries to tear you down.

This post is all about why you should love yourself so that you can get more of what you know you deserve.

Why You Should Love Yourself

When you don’t love yourself, others can tell. They can see it in your demeanor, your face, and your posture. In other words, how you feel about yourself has ways of coming out in your body language.

Also, others can hear it in your tone of voice and the way you talk. Why do you think you attract users and abusers who only want to hurt you?

Why do you think you end up with people who mistreat and control you? And why do you think bullies are constantly on your trail?

Low self-esteem and lack of confidence come from an inability to love yourself.

Here’s are 10 things that happen if you don’t love yourself:

1. If you don’t love yourself, You’ll never Be able to properly love anyone else.

You will be codependent. In other words, you’ll always search to get love from another source. Moreover, you’ll depend on sources outside yourself, instead of letting love come from within.

When you finally find someone who does love you, you won’t love them the way they need to be loved. Instead, you’ll only smother your partner to death.

Why? Because you’ll always have to be right there under the person’s nose.

Also, you’ll be suspicious. You’ll wonder if your partner’s going to leave you or wondering if they’re cheating.

You’ll wonder if your friends really like you or if they’re only pretending to. In other words, you’ll end up making a new partner or friend pay for something someone else did in the past.

That’s not fair. A new partner shouldn’t have to pay for someone else’s sins. And that’s what you’re forcing them to do.

Also, being in constant worry and suspicion is no way for you to live!

2. Why You Should Love Yourself:

You’ll rely too much on others to make you feel loved and wanted.

When you need someone else more than they need you, you only give away your power. Never let anyone else decide your worth.

Because, when you do, you only make yourself their slave.

3. You’ll be afraid of being alone.

You will always believe that to be happy, you must always be one half of a couple. But understand that if you aren’t happy single, you won’t be happy in a relationship either.

Why? Because you’ll be insecure even with a mate. A relationship isn’t the end all be all. Stop depending on one to complete you. Learn to be happy by yourself.

4. You’ll move too quickly into a relationship.

Once you are in a relationship, you’ll love your partner more than they deserve. Therefore, you won’t give they time to earn that love.

Also, you’re likely to scare the other person away. Why? Because moving too quickly in a relationship is a red flag.

It signals insecurity and desperation. You must realize that love needs time to grow.

5. Why You Should Love Yourself:

You’ll give away your power.

When you give away your power, you automatically put yourself at the mercy of someone else. And believe me. They take full advantage.

Here’s what will happen. You’ll put your own needs on the back burner and always put your partner before yourself. You’ll end up doing all the giving in the relationship.

In fact, you’ll jump through hoops for your partner’s love. You’ll even do things you really don’t want to do just to satisfy the other person.

You’ll stop making your own decisions and allow someone else to choose for you. And you’ll also agree to every single thing they say.

When you do this, you leave nothing for yourself. After a while, the feeling of unfairness will slowly build.

Soon, you will become resentful after so long of not getting anything in return. Therefore, never give another person that kind of power! You must have your own mind and be your own person.

You can never control how another person acts nor how they feel about you.

What happens when your partner gets tired of you and decides they no longer want to be with you? It will devastate you.

It’s only natural that the end of any friendship or relationship is painful. But it should never be crushing. In other words, it shouldn’t feel like the end of the world.

6. If you Don’t Love Yourself, You’ll be on an endless search for love and friendship.

You’ll spend your whole life searching for love. That in itself is not only off-putting to others, but it’s also exhausting to you.

You’ll waste your time, hopping from relationship to relationship. One partner will get bored with you and leave for someone who challenges them.

Then, you’ll search for someone else to take their place. The cycle will only continue to repeat itself. Before long, you’ll have a string of broken relationships behind you. Not good!

7. Why You Should Love Yourself:

If you Don’t, You’ll settle for just anyone.

As a result, you’ll get even less than what you settled for. No one should settle. Ever!

If the person isn’t the person you want or is less than what you thought they were, you won’t be satisfied. You’ll be much happier if you move on to something you really want.

Always be selective of the friends and partners you choose and of the company you keep.

8. You’ll attract takers instead of givers.

Predatory people have a keen eye for those who are desperate to be loved and accepted. In fact, those of the kinds of people they search for!

Why? Because they’re so easy to manipulate!

If you fall into this category, they’ll sniff you from a mile away. These people will be more than happy to befriend or date you just to get what they want from you.

And once they’ve bled you dry of any resources and dignity, they’ll only drop you and move on to the next poor sucker. When you stop being afraid of being alone, you magically begin to repel predators and attract better people.

9. Why You Should Love Yourself:

If you Don’t, You’ll repel the people who would otherwise love and accept you.

If by chance you happen to find someone who truly loves you, you won’t be able to relax and enjoy it. You’ll be so scared of losing the person that you’ll be too clingy.

And you’ll likely run them off because of your incessant neediness.

Understand that when you do this, you automatically make them responsible for your happiness. Again, that’s not fair.

Being held responsible for another person’s happiness is a heavy load for anyone to carry! You’ll only zap the other person’s energy as you expect them to fill a void that can’t be filled by anyone but you and God.

Therefore, you must realize that only you are responsible for your happiness. No one else!

10. You’ll stay in toxic relationships and put up with shabby treatment just to keep from being alone.

You’ll likely end of with an abuser who’ll physically or mentally abuse you. Love and friendship should never be painful.

You may also end up with someone who’s too lazy to work. And they’ll expect you to keep their worthless ass up. In fact, you’ll be doing all the work in the relationship.

No one has to work that hard to keep any relationship. And if you do, it’s a sign that you need to show somebody out the door. Fast!

The last thing you want is to be tied down to some broke chump who treats you like crap. You don’t need some asshole who won’t get off their dead ass and work to help pay the bills.

I’ve seen this happen to so many people I’ve known in the past.

Understand that being alone is a part of loving yourself. It’s not the worst thing that can happen to you. In fact, it’s healthy because you get to know yourself during times of solitude.

But when you’re afraid of being by yourself, you’re likely to give others control of your life. And, again, you put yourself at their mercy! So, STOP THAT!

Don’t cheat yourself by settling for anything less than what you deserve! And never put your happiness in someone else’s hands! Ever!

Learning to love yourself is the best thing you can ever do. Once you do, you’ll be surprised at how much your life will improve!

This post is all about why you should love yourself and what happens when you don’t so that you’ll avoid being someone else’s emotional slave and treat yourself better.

Related posts you’ll enjoy:

1. Learning to Love Yourself: 11 Reasons Self-Love is Most Important

2. Benefits of Self-Love: 13 Reasons to Love Yourself No Matter What

3. How to Regain Your Power: 9 Ways to Empower Yourself

bullying and mental health stigma among students

Bullying and Mental Health Stigma: 5 Reasons Bullies Use It

May 23, 2025December 9, 20254 Comments

Bullying and mental health stigma are, sadly, close relatives. This is because the stigma on mental health can lead to bullying. Moreover, it’s the perfect weapon. Here’s why bullies and abusers use mental health as a weapon.

You can be a victim of mental health stigma whether or not you have mental health issues. All it takes is for someone to claim that you have mental problems and your reputation will take a huge hit.

Therefore, in this post, you will learn about bullying and mental health stigma. Moreover, you’ll learn why bullies weaponize this stigma so you recognize it for what it is and what it’s designed to do.

Once you learn all about this game-changing information, you will be able to call it out with confidence and protect yourself against it.

Bullying and Mental Health Stigma

Sadly, the mental health label has loads of staying power. Also, it’s the hardest to get rid of. It’s the most common form of gaslighting there is.

Do you ever wonder why most bullies attach labels, such as “unstable,” or “mentally disturbed” to targets who stand up against abuse?

**Here are 5 reasons bullies stick you with the cr*zy label:**

1. The cray-Cray label is a last option.

Bullies attack your sanity when they’ve run out of bad things to pin on you. Think about this. They can’t as easily label you a whore if you haven’t slept around.

Just the same, they can’t as easily label you a criminal if you don’t have a police record to prove it. And they can’t easily label you a thief if you never took anything that wasn’t yours.

Therefore, the mental illness label is the last option your bullies have.

2. A mental imbalance is the most difficult to disprove.

If you are a target of bullying, and you have the guts to stand up against the abuse, the bully may tell everyone that you’re nuts. Moreover, everyone else may believe it too.

However, the bully can’t prove that you are, in fact, cr*zy, there is also no way you can prove that you aren’t.

You may not even have any record of mental illness. But those records are protected by HIPAA. Therefore, again, you have no way of proving that you don’t have psychological issues.

So, it’s the most difficult to debunk. In fact, it shouldn’t be this easy and be so successful. But it is.

3. Bullying and Mental Health Stigma:

People tend to see the worst in others.

Another reason the “cr*zy” label is just too easy to stick on anyone is because people have a strong tendency to see the worst in others.

Moreover, the burden of proof is on you. It is damn hard to prove that you aren’t mentally unstable, especially when bullies attack you from every direction and wear you down.

The natural human response is to react and defend yourself when attacked, and others can mistake it for mental illness.

It happens when people walk in on you as you’re telling your bullies where to stick it. Many times they only catch the tail end of the confrontation.

Then they draw the wrong conclusions. Understand that this is what your bullies are counting on. Often, they provoke you just to set you up to look like you’ve completely lost it.

Unfortunately, the label of mental instability is the easiest and most effective label to stick to a person. And the thing that makes it so difficult to disprove is the stress you’re likely under when your being bullied and mobbed.

4. Bullying tends to make you an emotional wreck.

Any target of bullying will be an emotional mess because of the chronic abuse they suffer. This is another reason the MH label is such a clever label for your bullies to pin on you.

‘You see? When bullies label you unstable, it doesn’t mean they actually think that you are.

Remember that bullies are big cowards. If they really and truly thought you were bonkers, they wouldn’t mess with you at all.

In, fact, they wouldn’t come near you. Instead, they would do everything they could to stay out of your way and avoid poking the bear.

They’d go out of their way to be on their best behavior around you. Why? Because they know that if a person is, in fact, a mental case, that person would tear their heads off. That person would go postal and wipe them all out, then go home and eat a sandwich.

If a person with any common sense knows someone who is factually batshit loony, their first instinct is to walk lightly around them. They’ll do their due diligence to keep from setting them off!

5. Bullying and Mental Health Stigma:

To discredit you.

Your bullies aren’t clueless. They know that eventually, you’re likely to get fed up with their crap. They figure that you’ll either report them or stand up to them.

Therefore, if everyone thinks you’re loony, who’s going to take you seriously when you report the bullying?

Understand that bullies do this all the time to discredit their victims and cover their behinds when they know they’re wrong!

Again, if your bullies can make you look like you just escape the nuthouse, then who’s going to believe you when you report them? And who’ll take you seriously the next time you let the bully have it?

They’ll only sigh and think, “Uh-oh! There she goes again! She’s having another mental episode! That girl has gone completely berserk!”

6. To make you afraid to speak out or stand up to them.

Again, just in case you begin standing your ground or speaking out about the abuse, bullies employ this tactic to keep you quiet. In that, they can save their own behinds.

If you know that people think you’re mentally unstable, chances are that you’re going to be too afraid to open your mouth. Why? Because you know that people probably won’t believe you.

They will only say that, because of your “mental instability,” you’re probably just having a bout of paranoia.

You’ll also be too afraid to fight back. You know that the bullies will only reverse roles and play victim. Then, others will only assume that you threw a temper tantrum and began shouting and cursing people out for no reason. All because you’re a “mental case.”

7. Bullying and Mental Health Stigma:

**Your bullies don’t really think you’re cr*zy. They think you’re weak.**

Your bullies know that you’re as sane as everyone else. However, they push that label because weakness or helplessness in a person does have a certain allure and appeal.

As a result, others may feel compelled to come to that person’s aid. Helplessness sparks a natural tendency in people to want to take care of the person who is helpless.

On the other hand, people are less likely to help the person who is deemed a basket case. Bullies instinctively know this. Therefore, they stick you with the mentally unhinged label to strip you of that allure.

In labeling you mentally disturbed and making it stick, bullies are better able to avoid being held accountable. If they can successfully dodge responsibility for their abuse, then they get to continue abusing you freely and with impunity.

Understand that there’s a method behind the label of mental instability. If you’re aware of the motives behind that label, the better you’ll be able to catch it and counter your bullies with it.

When Bullies Magically Become Board-Certified Shrinks

Isn’t it funny how quickly bullies can become board-certified shrinks? And they can do it overnight, without reading as much as a single word out of a psychology textbook.

As we all know, bullies are legends in their own minds. Also, they only make themselves look foolish when they “diagnose” anyone they cannot manipulate.

This little phenomenon is called “pop-psych,” and, it empowers bullies to conduct, “remote analyses.” All while holding little to zero education in the field of Psychology!

If you’re a target of bullying who’s been diagnosed by bullies, you can counter these accusations of insanity by reading a basic psychology 101 textbook. Then, you can challenge your bullies by asking questions that challenge their narrative.

Bullying and Mental Health Stigma:

Here’s an Example:

Jack: “Don’t hang out with Jill. She’s cr*zy.”

Kelly: “Cr*zy? That sounds like a pretty serious accusation. Cr*zy in what way?”

Jack: “Uh…I don’t know. Like schizo or something.”

Kelly: There are five categories of schizophrenia, which one do you think she falls into?”

Jack: “Uhhhhh…having paranoia?”

Kelly: “I’ll have you know that paranoia is a common trait in many psychopathologies.”

Jack: “Uhhhh. I dunno. She’s talking about people talking about her and thinking they’re after her or something- that’s cr*zy.”

Kelly: “Jack, have you ever considered that possibility that Jill may be a target of bullying?”

Jack: “Oh, no! We’re not allowed to talk about that.”

Kelly: (Rolls her eyes and scoffs at Jack, then walks away.)

When bullies use pop-psychology, they do it out of ignorance and entitlement. They use mental health and mental illness as a weapon and end up making themselves look ignorant.

With knowledge comes empowerment!

For more information, go to:

https://antiss.net

If They Can’t Manipulate You, They’ll Attack Your Mental Health

It’s the oldest and most used tactic in the book! My classmates were no different. Bullies will always come back at you with the “mentally imbalanced” label to discredit you.

Moreover, they get to control how others see you when they can no longer control you. It only goes to show that they see you as a threat.

Also, it proves that they’re both desperate and afraid. When you refuse to be manipulated, it sends several messages to your bullies. These messages threaten their sense of superiority, positions, and their power.

It tells them that you see through their smokescreens.
It tells them that you’re not afraid to tell them to go kick rocks.
Also, it tells them the opposite of what they think of you- that you’re strong and intelligent, not weak.
Your refusal to be manipulated puts them in their place.
It tells them that they can’t make you do anything you don’t want to do.
Moreover, it tells them that you don’t give a crap about what they say or think about you.
It tells them you could care less about impressing them.
Finally, it tells them they don’t matter to you and that you don’t value their insults or do you accept their definitions of you.

Bullying and Mental Health Stigma:

How to defend Against the Label.

Understand that bullies have an over-inflated sense of their own importance. Thus, they feel entitled.

They despise being told no and they loathe anyone who will not be controlled. Therefore, if they can’t manipulate you, they’ll manipulate your relationships, and the way others perceive you.

Don’t fall for it! Stand up to them! Look them in the eye, and calmly tell them,

“You’re wrong, and you know you’re wrong! I’m not going to debate this any further with you!”

Then walk away and leave them standing there slack-jawed. If your bullies follow you and ask, “What’s your problem?” don’t explain it to them.

They’re not five years old, they already know, and you don’t owe them any more than what’s necessary. So, say as little as possible.

Tell them, “You know what my problem is!”

The bully may continue to follow you and ask, “What did I do to you?”

You say, “You know what you did! Now get bent!”

Short responses are key here.

Don’t beat around the bush. Get to the point and say it like you mean it. Be firm but don’t yell. Yelling makes you look like a basket case.

Your bullies may not change their ways and their attitudes toward you. But I promise! You’ll feel so much better about yourself knowing that you put your foot down. Also, you didn’t look unstable to any bystanders!

Know that there are ways to stand up to the mental illness label. Bullying only exacerbates mental illnesses and poor mental health and bullies will use it as a weapon.

This post was all about bullying and mental health stigma and why bullies stick you with the mental health label so that you can see it for what it is and what it’s designed to do.

Related posts you’ll enjoy:

1. Weaponizing Mental Health: 7 Reasons Bullies Label You Mentally Ill

2. Bullying Those with Mental Illness

3. The Cycle of Bullying: Psychological Injuries and Care of Victims

bullying and psychological effects in children

Bullying and Psychological Effects: 11 Emotions Victims Feel

May 19, 2025July 21, 20254 Comments

‘Want to know all the bullying and psychological effects? Here are all the emotions that come with being a victim of bullying.

Bullying and psychological effects are closely related. Targets go through so many raw emotions. They go from anger, to sadness, to hopelessness and so much more.

Therefore, in this post, you will learn all the emotions victims feel so that you can know what you’re feeling and know when to get help.

Once you learn all about this important information, you will be able to better take care of yourself.

This post is all about bullying and psychological effects so that you can show yourself compassion and get profession help when you need it.

Bullying and Psychological Effects

If you’re a victim of bullying, here are all the emotions you’ll likely feel so that you can understand what you’re feeling and why. Self-knowledge is one of the steps to overcoming bullying.

Emotions Victims of Bullying Feel

Targets of bullying endure a hell that no one can comprehend. Unless they have experienced bullying, others won’t understand what it does.

It’s the same with the range of resulting emotions they feel. Unless you’ve been there, you can’t imagine the intense stress and the wide array of powerful emotions that come with it. The psychological effects cannot be underestimated!

1. Grief

Once bullies select you as their object of bullying, life as you know it changes. You mourn for the way your life used to be and long to get things back to the way they were.

You also grieve the loss of the dignity and respect you once had. Moreover, you mourn the loss of your reputation and good standing. In fact, you’ve lost your entire identity.

You grieve for your friends and in some cases, your spouse and family. There’s nothing worse than to endure grief over a loved one who’s still alive.

2. Bullying and Psychological Effects:

Bewilderment

You don’t understand why this is happening to you. You can’t fathom why people are bullying you because you know you’ve done nothing to deserve it.

You’re shocked that people you love and who you thought loved you have turned against you. You’re also at a loss as to what you did to bring about such hatred.

In your heart, you know that you’re a great person. You’re fully aware of the good you bring to this world.

3. Bullying and Psychological Effects:

Confusion

You don’t know which way to turn. Who do you turn to? How do you remedy the situation? Each time you do something to make things better, the bullying only intensifies. Therefore, you feel stuck!

4. Terror

Anytime you’re targeted, the fear can be paralyzing. You’re afraid to speak but afraid not to speak.

Moreover, you’re frightened of the people around you. You’re scared to make any moves or decisions. Why? Because you know that people will scrutinize anything you do.

They’ll only see it in a negative light. You’re afraid to come to school or work because you know what’s waiting for you when you get there.

You know that none of it is just your imagination. They’re all out to get you and if you show up, they’ll only blindside you with another bullying attack.

5. Sadness

You cry in your car to and from your school or your job. You cry in your pillow at night when you go to bed.

It seems that no one will give you a chance. Therefore, you’re isolated and alone. When you try to make new friends, the bullies always seem to intervene.

They turn the new people against you too. The type of sadness you feel is the kind that is deep, dark, and overwhelming.

6. Bullying and Psychological Effects:

Depression

Depression is the lowest point bullying can drive you to. Why? Because it comes from feelings of powerlessness. When you think that you have power over nothing, it’s as if your life has been set to autopilot.

Therefore, you feel like a leaf being blown around in the wind. This is the epitome of hell on earth. Why? Because it seems that there’s nothing you can do to change the situation. It’s the feeling of being bound and gagged.

Bullying makes you feel trapped like a rat. And there’s nowhere to go where the bullies won’t find you. Therefore, it seems that things will never get better.

When you’re depressed, you don’t fight back because you’re exhausted from all the bullying you’ve endured. Therefore, you resign yourself after so long.

After bullying has knocked you on your ass enough times, you want to give up. However, it’s not that you want to quit, you only want a break from the bullying.

Moreover, you want to feel some semblance of peace. You want to rest because you’re so damn tired!

7. Exhaustion.

Therefore, you lose the will to fight.

This is why bullies love picking on the depressed because they’re least likely to push back. Understand that when you’re depressed, they’ve already diminished you. Therefore, the bullies don’t have to work so hard to bring you down.

They’ve already accomplished that mission. Therefore, all the bullies have to do is keep you down. After all, it’s much easier to keep someone on their knees than it is to bring them to their knees.

In other words, it’s always easier to maintain something than it is to change it.

If this describes you, don’t lose hope! Know that things will get better and you will heal. You many need lots of therapy, but you can regain their confidence and feel good again.

Moreover, you can take your life back.

It won’t be easy. In fact, it will be hard, even exhausting at times, but will be worth it later. If you are battling depression brought about by bullying, or anything else, know that there are people who care. You are not alone and it’s okay to not be okay.

8. Bullying and Psychological Effects:

Rage

This is, by far, THE most powerful emotion you can have. With each physical or psychological attack, the fury grows.

Therefore, it festers until you just want to rip the bullies’ heads off and shove them up their butts. Oh, yes! Rage does that to you. It gives you such evil thoughts!

If you aren’t careful, the bullying can make you feel homicidal! In other words, you’ll loathe your bullies so intensely that you’ll just want them all to drop dead.

But please! Use your brain. Don’t allow yourself to snap and take any lives. Instead, think about your future. Moreover, think about the consequences you’d face.

The bullying you suffer will only last for a little while. Therefore, your bullies aren’t worth you ruining your future.

Also, they’re not worth the pain you’d cause the people who love you. Rest assured that, eventually, a door will open for you. And you will be able to transfer to a new school or job where things will be so much better.

9. Suicidal thoughts

It’s not that you want to die. You just want the torment to stop. Therefore, when the torture reaches a certain level, death seems to be the only escape.

These thoughts happen when you feel you’ve exhausted every possible option to make things better. However, don’t give up.

As long as you’re alive, there’s always a good chance that things will change. If you hang tough, things will get better and you’ll come out victorious on the other side of it.

I want you to know that if you suffer bullying, things may seem hopeless but they aren’t. Things are going to change for the better. And it will happen when you least expect them to.

10. Bullying and Psychological Effects:

shame

Bullying comes with a high level of shame. Bullies can ritually torment you to the point that you may begin viewing yourself through their eyes.

Toxic shame is, perhaps, the worst effect of bullying. Why? Because once you begin seeing yourself through the eyes of your abusers, that’s when you know you’ve hit rock bottom.

Your abusers’ contempt, disgust, and aversion toward you have rubbed off on you. Therefore, you began to hate yourself.

But I want you to understand that this is what your bullies want. They want you to hate yourself. Because the bullies know that once they finally get you to hate yourself, they’ve won.

Your bullies aren’t dimwitted. They know that you’ll submit to the abuse because when a person hates themselves, they think they deserve abuse.

When a target of bullying suffers from toxic shame, they accuse themselves of sins of which they aren’t guilty. They apologize incessantly over things that aren’t their fault. Ultimately, targets feel guilty for merely existing!

There, you must fight like the devil to keep your self-esteem and confidence. Educate yourself on the psychology of bullies and bullying. Then, you will have the knowledge to empower yourself.

11. You Grow Numb to the bullying

Some people endure bullying and gaslighting for so long they seem to grow accustomed to it. Therefore, they become emotionally numb.

This is one of the most heartbreaking effects of bullying. When the bullying has gone on for so long that the attacks don’t even hurt anymore. You may think you’ve finally toughened up.

However, here’s what’s really happening here. You’ve gotten so used to the torment that the more subtle attacks no longer sound cruel.

Now, some people think that targets are better off when they no longer realize they’re being bullied. But are they really?

In some instances, yes, and in others, no. If you don’t react because you don’t know to, some bullies will get bored with the lack of response and leave you alone.

But others will only bully you worse.

Either way, there comes a point when the target just says, “F it!” and doesn’t care anymore. To survive and keep your sanity, sometimes it becomes a necessity not to give a damn until you can find a way out.

The effects of bullying are no joke, and you shouldn’t take them lightly. So, be aware of your bullies’ mind games.

I can’t stress this enough! Things may seem utterly hopeless now, but it won’t always be this way. This is the time to dig in your heels and fight to maintain your self-esteem. Whatever you do, don’t give up!

Look to the future because you never know what tomorrow will bring! Things eventually improved for me. And they will for you, too.

You will likely need to leave the environment and move somewhere where you can start anew and reinvent yourself. But know that one day, you’ll finally live in peace.

This post was all about bullying and psychological effects so that you’ll recognize them and do what you must to keep your sanity and heal from bullying.

Related posts you’ll enjoy:

1. Effects of Bullying on the Victim: 13 Symptoms of Bullied People

2. The Effects of Bullying: 17 Negative Results on Victims

3. Psychological Effects of Gaslighting: 11 Ways it Impacts Victims

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Having the Courage to be Disliked: 7 Reasons to be Okay with It

May 5, 2025May 3, 20254 Comments

‘Want to know the importance of having the courage to be disliked? Here’s why it’s important and why it’s a part of standing up for what’s right and for your rights.

Many victims of bullying lose lots of friends because of the bullying they suffer. Many of them begin bending themselves into a pretzel just to get people to like them. This only further alienates them from others.

Therefore, in this post you will learn why having the courage to be disliked is the best thing you can ever do for yourself.

Once you learn all about this important information, you will be okay with it when people dislike you. Moreover, you will be more choosy of the people you allow into your life.

This post is all about the courage to be disliked so that you can feel better about yourself even when a few others don’t like you.

Having the courage to be disliked

Being disliked is not the end of the world. Life is not a popularity contest and there will be those who just don’t like you. And that’s okay.

Here are all the reasons you should be okay with people not liking you.

1. Like is Subjective. Not Everyone You Meet is Going to Like You

Not everyone is going to like you. Some may even hate you. But remember this! It’s their problem, not yours.

And this goes no matter who you are. Even famous people have others who dislike them. Therefore, it doesn’t matter how talented or famous you are. An estimated 10-35% of the people you know will not like you.

Nevertheless, you must always stay true to yourself. Stay true to your beliefs, and convictions. Moreover, continue to use your God-given talents to the best of your ability. Be the best you can be.

And know that if you don’t have enemies, then you’re doing something wrong.

Again, celebrities, politicians, and athletes have people who dislike them. This alone should be proof that there’s absolutely nothing wrong with you.

So, feel good about yourself. Embrace all your flaws. Appreciate the people who love you. Let love in and let yourself shine!

Having the Courage to Be Disliked:

2. Opinions are like elbows.

Opinions are pinions. Nothing more. And they’re a dime a dozen. Therefore, don’t let other people’s negative opinions get under your skin. If you do, you’ll only allow their opinions to control you. As a result, you’ll only give them your power.

But once you finally begin seeing your worth, you’ll realize that you’re better off without those people. Therefore, ask yourself these questions:

“Have any of these people even reached my level?”
“Do their opinions even matter?
“Who are they that I should even care?”

They don’t know you on a personal level. Moreover, they aren’t your family nor your closest friends. Therefore, the weight you give to any opinion should depend on who holds it and the relationship you have with them.

If you’re a target of bullying, you should have the same attitude. Realize that not everyone’s thoughts or opinions are relevant. Moreover, their words mean nothing.

In order to be offended by what another person thinks, you must first value their opinions. And that means, you must first value them.

3. The Value you Give to someone’s Opinion Depends on Who they Are and how close you are to them.

Realize that some people’s dislike or hatred only comes from a place of ignorance. Or, it may stem from bitterness, jealousy, or insecurity.

Therefore, take it with a grain of salt. Only value the opinions of those who know you. That means, those of God and your closest family members and friends.

Again, to be hurt, angered, and offended by someone, you must first value their opinions. And for someone to piss you off or hurt your feelings, you must value them to some degree. I can’t stress this enough.

When you stop caring what bullies think of you, you stop valuing their opinions. In that, you stop giving your bullies the value and consideration they haven’t earned. Therefore, you stop giving them your power.

Always be yourself. Stand up for your beliefs and convictions. Also, have your own preferences and make your own choices. Do the things you love to do. And lastly, follow your own dreams and your heart. Do all of these things no matter who does or doesn’t like it.

4. Having the Courage to be Disliked:

No two people are the same.

Stop worrying about who does or doesn’t like you.

No two people have the exact likes, dislikes, tastes, or opinions. Therefore, their dislike bears no reflection on you. We all move in different circles and directions.

It’s just how life works and how we’re all made.

Continue to love and embrace yourself as the person God created you to be. Continue to enjoy the friends and loved ones you do have and never mind the people you don’t have. They aren’t important.

Embrace your differences because no two people are the same. Accept every flaw and quirk you have. Above all, accept no one’s ignorant, cookie-cutter version of what you should be.

Moreover, imagine how utterly and downright boring life would be if we were all the same. Imagine a world full of white people, black people, or Hispanics. Or a world full of people with blonde hair and blue eyes or dark hair and dark eyes!

It would be like living in a town where all diners were pizza parlors and served pizza but nothing else. Yuck! I love pizza, but I wouldn’t want to eat that every day!

Therefore, love being different. Know that there are people who love you and are begging to spend time with you. And above all else, know that God loves you.

5. Having the Courage to be Disliked:

They Do Not Define you.

Bullies may think they know you and they may attempt to define who you are. But only you know the definition of who you are. By trying to tell you who you are, your bullies attempt to force you to replace your definition of yourself with theirs.

Moreover, they try to play God.

Also, your bullies also want to force you to deny your beliefs and convictions. In that they try to convince you to deny yourself.

They want you to think that what they did to you was all in your mind. Your bullies want you to live in a world of make-believe.

However, understand that to accept someone else’s definition of you, you must first discard your own. When you allow bullies to dictate your inner reality, you lose bits and pieces of yourself.

Also, little by little, you lose the awareness of your emotions each time we allow them to do it. Then, eventually you grow numb.

Some Things are off-Limits!

For example, when you cry about a legitimate hurt that cuts you to the core, bullies will often invalidate the pain you feel by replacing it with their perceptions of it.

They do it by making these biting statements.

“It isn’t that serious!”
“You’re too sensitive!”
“Oh, boo-friggin-hoo! You’re just a little cry baby trying to get attention!”
“Grow up!”
“Put your big-girl panties on!”
“Get over it!”

Understand that when you feel sadness, you feel sadness. When you’re angry, you’re angry. Therefore, you should allow yourself to feel those emotions. No one has a right to tell you how to feel. Ever!

6. Having the Courage to be Disliked:

No one can tell you how to feel.

In making these types of statements and accusations, bullies cause many victims to feel guilty for being a person. However, realize that bullies don’t see you as a person.

In other words, they don’t consider you as a human being with thoughts, feelings, beliefs, and convictions of your own. They see you as an abject – a robot they can control.

Bullies don’t see you as an independent and separate being. They see you as a subject who’s only here for their purpose, pleasure, and entertainment.

Therefore, in their minds, your sole purpose on earth is to make them feel powerful. Nothing more. So, instead of allowing you to own your truth, bullies will tell you what your truth should be. And they’ll force-feed it to you by cramming it down your throat.

Therefore, this is the kind of response you should expect from bullies.

7. You have a right to be your own person.

If you’re not careful, you’ll allow their statements to overtake you. In that, you’ll allow their perceptions to replace yours.

You’ll begin to see yourself through their eyes. And you’ll slowly lose sight of yourself until you don’t know who you are anymore.

Even worse, you’ll lose your intuition in bits and pieces. Eventually you won’t know when to protect yourself, because you’ll grow numb to the abuse.

Realize that this is how bullies and abusers train you not to defend yourself. And once they do, they then have you right where they want you.

This is how bullies slowly brainwash you to accept bigger abuses.

Having the Courage to be Disliked:

Never allow your bullies to destroy what matters.

Understand that you must muster the strength to withstand your bullies’ attacks. Do all you can to maintain your sense of self and refuse to accept your bullies’ definitions of you.

Never allow others to trick you into believing that they know you better than you know yourself. The truth is that you know yourself better than anyone else in the entire world.

Why? Because you’re the only one other than God who lives inside you.

However, realize that bullies are persistent. Therefore, you must maintain clarity of who you are. Your beliefs, convictions, likes, dislikes, preferences, authenticity, autonomy, and your ability to decide when something doesn’t feel good all add up to equal your truth.

Your self-definition, sense of self, self-belief, autonomy, confidence, self-esteem are like precious gems. Therefore, you must guard them against thieves who wish to take them.

And you do it by refusing to accept other people’s opinions of you. You do it by realizing that you don’t need everyone to like you. So, hold onto your self-respect.

This post was all about having the courage to be disliked so that you can maintain your confidence and save your self-esteem.

Related posts you’ll enjoy:

1. Like vs Respect: What’s the Difference?

2. Benefits of Self-Respect: 18 Good Results of Treating Yourself Well

3. How to Stop Caring What People Think: 9 Powerful Steps

Seeking Validation: 9 Ways it Only Exacerbates Bullying

May 3, 2025April 29, 20254 Comments

‘Want to know about seeking validation and why it only worsens bullying. Here are all the details you need to know.

Sadly, many targets of bullying seek validation from others. Often, the people they seek it from are mostly those who could absolutely care less about them. Even worse, those they seek approval from are bullies – people who have absolutely zero respect for them.

It’s pretty counterproductive. Don’t you think?

Therefore, in this post, you will learn about seeking validation and why you shouldn’t do it.

Once you learn all about this essential information, you’ll want to avoid such behavior and begin treating yourself with respect.

This post is all about seeking validation, how you can change this behavior, and why you should change it.

Seeking Validation

Most victims of bullying are lonely and others reject them all the time. Therefore, they tend to crawl behind people. Even worse, they crawl behind those who don’t give a damn about them.

Why? Because they have such low self-esteem that they’re willing to trade their pride and self-respect for just a tiny morsel of acceptance.

In other words, they simp for approval! Ewww!

Therefore, if you are a target of bullying and this applies to you, ask yourself these questions aloud:

If these people never gave a hoot about me or my life to begin with, then who are they that I should seek approval from?
Who are they that I must impress?
Are they really so important that I should pretend to be someone I’m not?
Who are they that I have to lie?
Who are they that I must expend so much of my effort and energy for?
Are these creeps people I should chase and crawl up behind?
Who are they that I should beg?

Never Give Anyone Value They Haven’t Earned

Notice those last two questions and the words “chase,” “crawl up behind,” and “beg.” They will immediately jump out at you and may even make you angry.

And you know what? They should. Remember that you’re seeking their approval. Therefore, those three things are basically what you’re doing.

Therefore, never seek approval from bullies, abusers, or anyone who neither respects you nor gives a crap about you. Because, when you do, you are, in a sense, giving them value they haven’t earned.

If, at any time, you must suppress parts yourself to gain validation from another person, you short change yourself. Realize that a bully will never add value or benefit to your life.

Therefore, they haven’t earned the honor and privilege of being in your life. They don’t even deserve to be in your presence.

When you submit to and follow the standards of others for the sake of validation and acceptance, you only lower your own standards.

Seeking Validation:

You Don’t Need the Approval of Anyone Who Isn’t Worthy

Stop busting your butt to gain other people’s approval because their approval isn’t needed. Therefore, their opinions need not apply.

If anyone ever tries to impose their so-called rules on you, you have a right to tell that person to go to hell. In other words, if the person isn’t a parent or well-meaning teacher or supervisor, tell them to go crawl back under the horse-apple they wormed and wiggled their way from beneath.

You have an obligation to yourself not to give them your power. And that’s exactly what you’re giving them when you seek approval from them.

You give them control over your life! That’s something they have no right to. Your power is yours and yours alone.

But once you take back your power by refusing to care what they think, your life will only get better. Take it from me. I’m living proof.

Life begins when you stop caring what people think and begin living life on your terms. Try it. I guarantee that you’ll thank yourself later!

Don’t you know you deserve to be happy?

Too many victims think that sucking up will win them Validation.

Too many targets are bullied for so long they begin to look for any crumb of validation they can find. They think that somehow, kissing up will win them friends and allies.

However, it only does the opposite. It only brings them more bullying and ridicule. It attracts even more users and abusers into their lives.

Seeking Validation:

What else happens when you seek Validation?

1. You lose your freedom and autonomy.

You stop being yourself and doing what you want to do. Why? Because you become a slave to the thoughts and opinions of others.

In a nutshell, you give away your personal power

2. You lose sight of your goals and aspirations.

Why? Because you replace them with goals of being liked, approved of, and favored by others.

And there’s no guarantee that they’ll approval of you. You can’t control the thoughts, opinions, actions, or words of other people.

You are the only person in the entire world that you can control. This is why it’s important that you keep your focus on you. You are your only guarantee.

At the end of the day, all you have is you.

3. You stop being creative.

In that, you only become a carbon copy of someone else. You imitate their style, and their way of thinking and doing things.

Moreover, when you do this, your creativity suffers. It’s much better to be original!

4. Seeking Validation:

You copy others.

In other words, you give up the ability to think for yourself. Instead of having opinions of your own, you conform to the opinions and beliefs that are most popular.

You say what others want to hear and do what others want you to do. Also, you do things how they want you to do them. In short, you allow yourself to be programmed and become a robot!

Understand that not everyone will like you or support you. Moreover, not everyone will want the best for you. Some may, in fact, hate you and judge you harshly.

When you seek validation and approval, you only look for others’ permission. This will leave you feeling controlled and imprisoned. Even worse, it’ll also erode your self-esteem.

Each time you engage in approval-seeking behavior, you lose tiny pieces of yourself until you completely forget who you are.

So, how does approval seeking exacerbate bullying? It does so in 5 ways.

5. IT reduces your value.

People are more likely to bully you if they don’t think you have much value. Approval seeking only reduces your value in the eyes of everyone else.

Why? Because it makes you look desperate. When you seek approval, you’ll do self-demeaning things out of desperation.

You’ll crawl behind people who don’t value you. You’ll make yourself too available. And you’ll people-please and put up with crappy treatment.

Therefore, you’ll take away from your own value as a human being.

6. Seeking Validation:

You end up looking pathetic.

Approval seeking behavior isn’t a good look on anyone. When you’re constantly trying to prove your worth to people, you don’t attract them. You only repulse and repel them.

7. People Lose respect For you.

It’s hard to have respect for anyone who has to beg for acceptance. It’s just a part of human nature. No one respects anyone who begs.

However, when you finally come to a place where you don’t care either way, people will naturally gravitate toward you.

8. You attract users and abusers

People who seek validation and approval are more vulnerable to bullying. In fact, if you have low self-esteem and are constantly looking for validation, you will attract human predators.

Why? Because you will be more likely to do anything for approval. Therefore, you’ll be easy to use and abuse.

Now, do you see why looking for validation is such a no no?

9. Seeking Validation:

Others won’t like you, they’ll only pity you.

There’s a difference between pity and empathy. Empathy is more positive. It’s when you feel the person’s pain and wish you could help them.

On the other hand, there’s a degree of arrogance behind pity. When you pity someone, you don’t care about the other person’s pain and have no desire to help them. You’re just glad as hell that you aren’t in their situation.

In fact, you’re probably glad that you aren’t them. Period! And you want to distance yourself from the person and whatever they’re dealing with.

It’s better to be hated than pitied. Why? Because there’s still a degree of dignity in being hated.

So, how do you break this nasty habit?

1. You start by accepting and loving yourself.

This means accepting all parts of yourself- the good, the bad, and the ugly!

2. Count all the qualities of yourself that you’re proud of.

Everyone has great qualities. Find yours, and list them.

3. Seeking Validation:

Ditch and Switch.

Walk away from negative people who make you feel bad about yourself. And don’t look back! Rid yourself of the haters and naysayers.

Replace them with people who love you and who want nothing but your best. Seek people who lift you up and those you feel safe around.

Ditch those who bellyache and blame others for their misfortunes. And switch to happy people who take responsibility for their lives.

No one wants a copy. They want an original!

You might get a lot of push-back at first. Many people become threatened and angry anytime you make positive changes in your life. Moreover, they may give you tons of grief for it.

However, they only do it because they were benefiting from the old you. There were advantages that came with the you who sought approval. And they don’t want to lose the benefits.

We live in a world full of copies. In other words, most people only conform and seek approval themselves. So, it’s only natural that they lash out at you.

Therefore, embrace the push-back. Keep doing what’s right for you and to hell with what others think!

Only you know what’s right for you. No one else does! So, stop seeking validation. Let go of the need for approval.

I guarantee that you’ll be surprised at how it’ll change your life. And you’ll only thank yourself for it later!

This post was all about seeking validation so that you can recognize the behavior in yourself and make the needed changes.

Related posts you’ll enjoy:

1. Seeking Approval: 5 Must-Know Reasons It Worsens Bullying

2. Unhealthy Ways to Deal with Bullying: 11 No-No’s to be Aware of

3. How to Stop Being a People Pleaser: 5 Powerful Steps

Bullying and Psychological Conditioning

April 7, 2025April 4, 20253 Comments

‘Want to know all about bullying and psychological conditioning? Also, would you like to know how they relate? Here is everything you need to know about.

Bullying is just another form of abuse. As with any kind of abuse, it has the power to condition if you let it. In other words, bullying is a form of brainwashing.

Therefore, in this post, you will learn all about bullying and psychological conditioning so that you’ll recognize it when it happens to you.

Once you learn all about this important information, you will not only be able to know the symptoms of the conditioning that comes with bullying, you will be able to more effectively defend against it.

This post is all about bullying and psychological conditioning so that you can better recognize it and protect yourself against it.

Bullying and Psychological Conditioning

If you endure bullying long enough, it can slowly reprogram your mind and turn you against yourself, if you aren’t careful. It will blind you to your value as a human being. It will hijack your brain and cause you to see yourself through the lens of your bullies.

Then, you will loath yourself just as your bullies do. This is what you don’t want!

So, how do bullying and psychological conditioning relate and what does it do?

Bullying Conditions You to accept Bigger and More Severe Abuses.

Bullying conditions you gradually and incrementally – bit by tiny bit. In the beginning it’s so subtle that you don’t even know you’re being brainwashed.

Bullies start off taking teeny-weeny bites out of the your self-esteem. Moreover, during the first few weeks or months, they increase the abuse ever so slowly.

Bullies do this step by itsy-bitsy step. Again, this happens so slowly and such tiny increments that you don’t know what’s happening.

Yet, something deep in the pit of your gut tells you that something is off. All you know is that something doesn’t feel too good. However, you can’t quite put your finger on it. It’s that subtle!

This is your gut instinct trying to warn you. Therefore, this is your first clue.

1. Bullying and Psychological Conditioning:

Your body will Tell You if you pay attention to it.

Here how this happens.

When you meet your bullies for the first time, you pick up some really creepy vibes from them. Moreover, you feel it in the pit of your stomach.

You’ll sense something about these creeps that feels “off.” And sometimes, you’ll feel it before the first words are exchanged.

You’ll sense them watching your every move, scoping you out, studying you like a specimen. You may look up from whatever you’re doing and see, out of the corner of your eye, a few of these people eyeing you from a distance.

Then you,ll see them look at each other and smirk. You’ll also notice that eerie twinkle in their eyes. You might even see a micro-flash or two of contempt.

Don’t ignore this!

The Process of Escalation

Understand that these bullies are sizing you up. In other words, they’re probing to see how you respond or react to their subtle slights and digs.

If you react the way they predict or you don’t react at all, bullies will see this as a green light.

Next, they’ll begin committing slightly bigger violations. Understand that bullies do this deliberately to soften you up for bigger attacks. They make the abuse virtually unrecognizable… until it isn’t anymore.

By the time it’s recognizable, the abuse is so severe and out of control that the bullies and their minions can no longer help themselves. In fact, they’ve already gotten brazen with their attacks.

In other words, they don’t even try to hide it anymore. Along the way, they’ve stopped putting in the work to hide it.

Why? Because, by now, they’ve gotten away with it for so long that there’s no incentive to stop?

Therefore, by the time the abuse becomes obvious, it’s usually too late. Why? Because everyone has grown accustomed to bullying the target. In fact, they’ve gotten comfortable with it.

And once they’ve grown accustomed to bullying and abusing you, it’s almost impossible to get them to leave you alone, no matter what you do to defend yourself.

2. Bullying and Psychological Conditioning:

What happens if you wait to long to stand up to bullies?

When the target finally gets fed up and begins asserting themselves, bullies will only double down on the attacks. They communicate through their actions that they don’t give a damn about your rights as a human being.

Your pain will mean nothing to them. They’ll only see you as a victim and they’ll damn well make sure you stay a victim.

And why not? For so long, your bullies have gotten a payoff from abusing you. And hell will freeze over before they give up those benefits.

Therefore, when you finally begin defending yourself at this stage in the game, here’s what happens. Bullies and everyone else only responds with outrage. The unwritten message is, “How dare you!”

Bullies get super offended when anyone they deem inferior finally grows a spine. So, they’ll do everything they can to break your will and keep getting their sick, sadistic jollies.

Because, how dare you try to take away their fun? It doesn’t matter if they’ve been getting it at your expense.

Again, bullying and conditioning starts out small and subtle. Therefore, you must learn how to recognize it when it first begins.

Why? Because, the longer it goes on and the bigger the abuses get, the harder it is to defend yourself against it and put a stop to it.

I can’t stress this enough.

The one thing that will help you recognize it is that your body will feel it. You’ll sense it in the vibes they put out. So, pay attention.

3. The Environment That Conditions You Most

What is the environment that conditions and shapes you the most when you’re in school or working? I’ll give you a hint: It isn’t the home!

Bullying and Psychological Conditioning:

Our environments determine our mental health.

The environments you spend the most time in has ways of molding and shaping you. This goes especially during your formative years.

For example, a child who grows up in an abusive environment will likely grow up to be an abusive adult. Moreover, they may grow up to be a weak and powerless victim to human predators.

Remember that a person’s formative years (childhood) is the most impressionable and it determines their future!

Yes. There are exceptions. A few kids do develop a strong sense of self, either through dogged determination or an outside mentor. These are the kids who make it out and create successful lives for themselves.

However, most aren’t that lucky, and it’s sad.

You have three types of environments:

Nourishing Environment (Very Healthy)
Neutral Environment (Somewhat Healthy)
Toxic Environment (Unhealthy)

Understand that the environment you spend most of your day in, will the one that likely conditions you. And if you spend most of your day-to-day life in a bullying environment, your mental health will suffer if you aren’t careful!

For example, a certain school kid lives in a loving and healthy home. However, his classmates at school bully him mercilessly.

Bullying and Psychological Conditioning:

4. Bullied Kids Spend most of their waking hours in school. let’s do the math.

A child or teen who is growing must have around 10 hours of sleep per day. Therefore, subtract 10 hours from 24 hours and you’re left with 14 waking hours.

The average young student then spends about 8 hours per day in school. Subtract 8 hours from 14 waking hours and you have only six waking hours away from school.

Next, we must factor in commuting time on the school bus. For the average schoolkid, this equals 30 minutes to 1 hour, one way.

Therefore, that’s 1-2 hours round trip. Keep in mind that most kids who are bullied at school are also bullied on the school bus.

Subtract that from 6 waking hours and the schoolkid has only 4-5 waking hours in her loving and nourishing environment at home.

24 Hours (One Day)

-10 hours (Sleep)

-8 hours (School)

-1 or 2 hours (School bus)

= only 4 to 5 hours awake at home

Therefore, that bullied child, although living in a loving and nourishing home environment, spends twice as many waking hours in a toxic school environment.

Consequently, the bullying they suffer at school will likely negate the love and acceptance he gets at home. Sadly, bullies may succeed in causing them to have low self-esteem.

Even sadder, the kids who suffer bullying at school and abuse at home will take an even bigger hit to the self-esteem. Why? Because these kids can’t get away from it. They have no reprieve from bullying.

Bullying and Psychological Conditioning:

In Conclusion

How a student is treated at school has a huge impact on their mental health. It doesn’t matter how loving and nurturing their home life is.

Granted, having a positive home life does help. However, the bullying a child suffers at school will likely nullify any love and acceptance they receive at home.

Moreover, adults send most of their waking hours at work. Therefore, workplace bullies can condition them as well.

So, how do we Prevent or Lessen the Conditioning from Bullying?

With children and teens, you simply create opportunities for them to make friends outside of school. This will create more positive social experiences for them.

As a result, you’ll help to create an even balance between the bullying and negativity they suffer and the friendships and positivity they enjoy. Even better, it might even tip the scales, creating more positive interactions than negative!

This will buffer the child’s self-esteem from the bullying they get at school.

You can help them create positive connections by sending them to summer camp. Also, you can do it by enrolling them in a martial arts class.

Attending neighborhood or family outings where other kids are present also helps. Also, attending church and church functions is another great idea.

This also goes for bullied adults as well. Another thing adults can do is take a course or two. This is a wonderful opportunity to establish positive connections.

There are many, many opportunities available! So, go for it! Give yourself or your bullied child these wonderful experiences! You’ll create awesome memories that will last a lifetime!

This post is all about bullying and psychological conditioning, how to recognize it, and how to mitigate it so that you can save your self-esteem.

Related posts you’ll enjoy:

1. Conditioning: 5 Signs You’re Being Conditioned

2. Psychological Effects of Gaslighting: 11 Ways it Impacts Victims

3. Negative Self-Fulfilling Prophecy: 9 Ways it Plagues Victims of Bullying

4. Bullying and Self Confidence: 7 Steps to Keeping Your Confidence Up When People Bully You

5. Your First Line of Defense Against Bullying