selective outrage bullying

Selective Outrage: 7 Reasons Bullies Use It

Have you heard of the fairly new term, “selective outrage”? And do you know what it is? Here’s what it is and why it’s the most common manipulation tactic in the bully’s playbook.

selective outrage

Bullies are notorious for using this dangerous tactic against their targets. Therefore, in this post, you will learn what it is and the ways bullies weaponize it.

Once you discover all these crucial details, you will then be able to recognize it when it happens. You will also be able to call it out by name and defend yourself against this insidious bullying tactic.

This post is all about selective outrage so that you will be able to see it as it occurs, defend yourself against it, and overcome it.

Selective Outrage

So, what is selective outrage? It is when people ignore bad behavior in others, then turn around and condemn it when their victims do the same. They may also use it when the behavior threatens them.

This happens a lot in politics. However, you also see it in cases of bullying because, unfortunately, bullying and politics go hand-in-hand.

When bullies use this tactic against you, they may use “moral language to punish you for the same actions others get away with. Notice that the key word, here, is “selective.”

It’s not about the behavior itself; it’s about who’s doing it. 

Why Do Bullies Use it?

Bullies use selective outrage for several reasons. Here they are.

1. To redefine rules based on hierarchy (power).

Here’s a simple description:

When bullies or anyone else interrupts a conversation, it’s a sign of confidence. However, when you do it, they label you as disrespectful.

Anyone else can gossip, and they’re only concerned. But when you gossip, you’re stirring up drama.

Therefore, they aren’t throwing a fit based on your behavior. They’re doing it based on your position in the social hierarchy.

Again, everyone else can get away with it. But because you’re a victim of bullying and at the bottom of the social hierarchy, you can’t.

Bullies are constantly shifting the goalposts. And they do it specifically for this reason.

2. Selective Outrage:

To claim the moral high ground.

Bullies are masters at pretending to be kind. In public, they may fake tolerance. They may also claim to be peaceful.

However, they usually behave the opposite way when they think that others aren’t paying attention. Moreover, they may have people and other entities who cover for them. Therefore, they become emboldened to abuse those they hate.

Bullies with power can do whatever they want, no matter how cruel. However, if you defend yourself, they come down hard on you. In other words, the outrage only comes out when you assert your rights to be treated with dignity.

They can abuse you for months, but the moment you respond in kind, it’s a problem.

3. to alienate you.

Bullies use it to reframe self-defense as aggression. They can walk all over you, and you’re supposed to take it with a smile. But the moment you as much as talk back, you pay a heavy price.

Why? Because they only push back harder to punish you for talking back. Moreover, they will frame your self-defense as either bullying or an overreaction. Therefore, they will convince others that you’re in the wrong.

And when bystanders and witnesses see you as the villain, you quickly lose allies and support.

4. Selective Outrage:

To Blame you for their behavior.

By using fake outrage to make their bullying look like self-defense, bullies blame you. And they convince others that they are the victims.

Bullies have been lying and covering up bad behavior all of their lives. They have been doing this long enough to know what works and what doesn’t.

Therefore, they are master manipulators who acquire great skill in the art of deception. They are the best wordsmiths and con artists, often using charm to deceive those in authority.

They may make “You Made me” and “You Make Me” Statements

Have you noticed that bullies always make statements such as, “You ‘made me’ do it!”? I’ll bet that you have. Bullies often make the following statements to justify their behavior and blame you.

  • “You ‘made me’ or ‘make me’ hit you!”
  • “You ‘make’ people want to hurt you!”
  • “Don’t ‘make me’ hurt you!”
  • “Don’t ‘make me’ mad!”
  • “You make me hate you!”

These are all statements bullies use to gaslight you. They want to brainwash you into believing that their behavior is your fault. They need you and everyone else to believe that you somehow provoke them to act the way they do. That you made them lash out.

5. Selective outrage:

To fool Bystanders.

SO tricks bystanders into thinking that the bullies are only responding to injustice. In other words, they’re only holding you responsible for something you must have done wrong.

In that, the bullies come off as fair to others. However, if you pay attention, you’ll notice that accountability only rolls downhill and lands at the bottom. And if you’re a target of bullying, chances are that you’re the one on the bottom.

And those in authority will only side with bullies in power. Why? Their outrage gives them a believable narrative to justify their behavior.

wHY DOES it WORK SO WELL?

It works because most people mistakenly respond to emotional intensity rather than fairness. Language that is loud, emotional, and moral seems truthful. Moreover, human beings are hardwired to avoid social exclusion.

When bullies manufacture outrage, it’s not about being right. It’s about controlling others’ perception of you.

What are the benefits of SA?

  • It helps your bullies to project their bad behavior onto you more successfully.
  • It protects your bullies’ reputation.
  • Also, it helps them to maintain their social status.
  • It helps them to keep from losing their power and dominance.

If nothing else, understand this. Bullies don’t care about ethics. They only pretend to. What they really care about is maintaining the status quo and social order that benefits them.

Selective outrage is often unspoken but organized. In other words, it’s a coordinated attack because it never operates alone.

So, What are the ways Bullies Use Selective outrage?

There are several ways bullies use SO.

1. They project.

In other words, they project all their faults and shortcomings on you. In doing this, they successfully reverse the roles, making you look like the bully and themselves the victim.

Anytime bullies and abusers face possible accountability for their evil actions, they often cry to feign victimhood. This tactic is mostly used by female bullies.

2. They use double standards.

It’s “rules for thee and not for me.”

Bullies are the biggest hypocrites! Moreover, another unfortunate reality of bullying is that they almost always hold you to their double standards.

The bullies, especially those in authority, will often condemn you for statements and actions they allow others to get away with.

Often, people will get angry at you for things they’d never get angry at others for. In other words, bullies select whom to inflict their outrage on and whom to grant a free pass.

3. Selective Outrage:

They take away any merit you may have.

Here’s another thing to be aware of. Bullies and their followers personalize ideas and creations, which are independent things that should stand on their own merit.

In other words, bullies and others will undermine ideas or creations if they find out that they originated from you. On the other hand, if the exact ideas or creations come from anyone other than you, people will accept them. In fact, they may even praise them.

In short, it’s not about the idea or creation itself. It’s about who it comes from.

Sadly, the reality is that nothing- no action, statement, idea, or creation ever stands on its own merit. Nothing is ever independent of the person who conceived it.

4. They Claim that you had it coming.

Lots of times, when bullies abuse you, they’ll tell you that you had it coming. They may say that you made them do it.

  • “You ‘made me‘ or ‘make me’ hit you!”
  • “You ‘make‘ people want to hurt you!”
  • “Don’t ‘make me‘ hurt you!”
  • “Don’t ‘make me‘ mad!”

However, you must see all this for what it is. It’s all a way for your bullies to blame you and take the guilt off themselves.

5. They Imply that you must have provoked it.

For example, if you’re bullied at school, you report it to the principal. The principal then asks you, “What did you do to make that boy attack you?”

Sadly, school staff tend to take the bully’s side and blame the victim.

6. They Ask you what you could’ve done to avoid being bullied.

Authority figures are notorious for this. In many cases, they ask you, “What do you think you could’ve done to prevent John from cursing you out?”

If nothing else, understand this right now! When they ask you questions like these, they’re trying to put it off on you.

7. They Organize Physical Attacks.

Bullies may set up organized physical attacks to blame you for their abuse. What do I mean? Here it is.

They may stage fights with you and other people. This is designed to bait you. For instance, they may go to the others and tell them that you said something bad about them. And you probably didn’t. In fact, you probably don’t know the person.

Nevertheless, you have people you don’t know confronting you and threatening physical harm. And, sooner or later, one of them attacks you. Then, a week later, another person physically assaults you.

A month later, another person jumps you. And these attacks repeat themselves until people begin looking at you with suspicion. Why? Because the fights always seem to involve you.

Others can’t help but think, “Why would so many people want to jump Jackie if she isn’t provoking them somehow?”

But that’s the idea! If you are in this kind of predicament, this is precisely what your bullies were counting on! It was the plan all along!

In Conclusion

If you are a victim of selective outrage bullying, there are several things you can do to defend yourself against it:

  • Name the double standards calmly. (“I’ve noticed that no one says anything to so-and-so when they did the same thing.”)
  • Insist on clarity. (Would you like to clarify what the rules are so I can follow them?)
  • Don’t get emotional. Remember that the goal of outrage is to provoke an emotional reaction. Don’t give them what they want.
  • Document everything. This is the time to keep a bullying journal.

This post is all about selective outrage so that you will notice it when it happens and be better prepared to protect yourself from it.

Related posts you’ll enjoy:

1. Bullying and Double Standards: 3 Things Bullies and Others Get Away with that Targets Don’t

2. Seeking Approval: 5 Must-Know Reasons It Worsens Bullying

3. Bullying Techniques: 5 Top Sneakiest Tactics 

bullying based on mental health issues

Bullying Based on Mental Health: 9 Reasons Bullies Target Those with Mental Illness

Bullying based on mental health is something hardly anyone will discuss. Even the media is silent about it. ‘Want to know why bullies love to target those who either have or who others perceive to have a mental illness? Here’s why they do it and how you can stand up to it.

bullying based on mental health

The sad fact is that bullies love to bully those who either are mentally ill or are perceived to be so. Why? Because they are not only the easiest people in the world to target, but they’re also the most convenient victims.

In this post, you will learn all about bullying based on mental health and why bullies target those people believe to be mentally ill.

Once you learn all this essential information, you will not only understand the motivations behind it but you’ll also be able to successfully overcome it if you’re one of those targets.

Bullying Based on Mental Health

Have you noticed that bullies usually pull the mental health card anytime their victims stop taking their crap? Moreover, have you ever wondered why? Are you one of those people bullies and others have unfairly painted as a cuckoo bird? Here are the reasons bullies do this.

1. They’re the Most Vulnerable.

In other words, those with mental illness are the easiest to exploit.

Sadly, a label like this tends to have loads of staying power. Why? Because it’s the hardest to disprove. This goes double when the object of it is being bullied and mobbed.

2. Bullying, especially if it’s chronic, can make anyone an emotional wreck. However, it’s exponentially worse for those with poor mental health.

…and rightfully so. Hence, another reason the mental health label is a clever label for bullies to pin to them.

Understand that the natural human response is to react and defend yourself when attacked. Therefore, people can easily mistake any form of self-defense for mental illness.

when bullies label you as unhinged, it doesn’t mean they actually think you are. In fact, they may know good and well that you aren’t mentally ill.

Remember that bullies are big cowards. Therefore, if they really and truly thought you were loco, they wouldn’t mess with you at all. Moreover, they wouldn’t come near you.

Instead, they would do everything they could to stay out of your way and avoid poking the bear. They’d go out of their way to be on their best behavior around you. Why? Because they know that a person who’s not right upstairs could rip their heads off and poop down their necks.

In fact, that person could go postal and wipe them all out, then go home and eat a sandwich.
If a person with any common sense knows someone who is factually and utterly batshit nuts, their first instinct is to walk lightly around them.  In other words, they do their due diligence to keep from setting that person off!

Therefore, the mental health label is used to make the person look bad. Again, anyone who’s bullied is likely to be emotional. And who wouldn’t be if they suffered constant bullying?

So, the victim’s emotional reaction to the abuse just makes it easier for bullies to stick that label on them. Put another way, the bullies use the victim’s emotional reaction to their abuse as confirmation that the person really is a nutcase. And sadly, it sticks.

3. Bullying Based On Mental Health:

To Further stigmatize you.

Your bullies are smarter then you think. They know that eventually, you’re likely to get fed up with their crap and either report them or stand up to them. Moreover, you just might expose them and cause them to lose face.

Therefore, your bullies will claim you’re a mental case. And why not? If everyone thinks you’re stark raving mad, who’s going to take you seriously when you report the bullying?

In other words, if you have a reputation of being a nut-ball, the less likely anyone will believe you when you go to them for help.

4. To Silence and subdue you.

The mental health label does two things. First, it makes you afraid to stand up to your bullies or speak out about their abuse. Secondly, it keeps their reputations spotless why trashing yours

. Bullies aren’t clueless. They know that if people think you’re bananas, they won’t believe you. Moreover, they figure that you may make a few attempts to report them, only to be rebuffed. Once enough people either ignore or rebuff you, you’ll eventually grown too afraid to open your mouth.

Therefore, they use the mental health label to shut you up and keep you under control.

Also, you’ll also be too afraid to fight back. Why? Because, if you do, you know that the bullies will only use the label to reverse roles and play victim.

Then, others will only assume that you went postal and either hurt those poor, innocent bullies, or you just threw a temper tantrum and began shouting and cursing people out for no reason. All because you’re just “bonkers.”

5. Bullying Based on Mental Health:

Because they don’t have to worry about you defending yourself properly.

In other words, your bullies can never prove you’re mentally unstable. However, there’s no way that you can prove for certain that you aren’t.

Moreover, people have a strong tendency to see the worst in others. Therefore, the burden of proof lies with you.

Therefore, again, this kind of label is easiest to pin on you. It shouldn’t be this easy. But it is.

6. To worsen your condition.

7. Because they know that others are least likely to help you.

If bullies can cause you to wonder if you’re losing your sanity, the more likely others are to believe it too.

Therefore, don’t you doubt your mental abilities for a second! Keep speaking out. No matter what, you must stand up to this kind of bullying.

8. Bullying Based on Mental Health:

Because they enjoy your pain.

Most bullies are sadistic. In other words, they enjoy watching you suffer. However, these types of bullies won’t stop. They’ll only escalate the torment.

Why? Because your pain is like a drug to sadistic bullies. They’re addicted to your pain, and they can never get enough of it. So, they will inflict more suffering on you until you or someone else puts a stop to it.

Most sadistic people enjoy others’ pain, but they can’t handle it when they themselves suffer it. Believe me when I tell you that most sadists are the biggest wusses alive!

Therefore, you must stand up to them and impose consequences so severe that they won’t ever think of messing with you again.

9. Because it’s easier to bait you into an emotional reaction.

Mental illness can drop your social intelligence like a meteor. Therefore, you must work much harder to keep your bullies from baiting you.

The trick is to stay calm and cool when standing up to them. I know. Easier said than done. However, understand that this is doable and that you can do it. Only you’ll need to work much harder at it.

Bullying Based on Mental Health:

Bullies Don’t Think You’re Mentally imbalanced. They Think you’re weak.

In fact, your bullies most likely know that you’re just as sane as the next person. They also know that you aren’t strong enough to keep them away.

However, here’s another things that bullies also know.

Weakness and helplessness have a certain allure and appeal. And this allure and appeal raises the chances of others coming to your aid. Therefore, your bullies are afraid that others just might feel compelled to come to your aid.

Realize that helplessness sparks a natural tendency to want to take care of the helpless person. On the other hand, people are less likely to help the person they deem loony.

Bullies instinctively know this. Therefore, they label you mentally unstable to strip you of the allure and appeal of weakness and helplessness.

There’s a method behind the Exploitation of mental instability

Again, in labeling you a nutcase and making it stick, bullies are better able to avoid accountability. Moreover, if they can dodge responsibility, then they get to continue abusing you freely and with impunity.

Therefore, if you’re aware of the motives behind that label, the better you’ll be able to catch it and counter your bullies with it.

Bullying Based on Mental Health:

Bullies will often bait you into looking unhinged.

For example, your bullies provoke you into a reaction. Next, others walk in on you as you’re telling your bullies where to stick it. In other words, these so-called witnesses only catch the tail end of the confrontation.

And sadly, they draw the wrong conclusions. Therefore, if this happens to you, understand that this is what your bullies were counting on!!!

They do this all the time to discredit you and cover their behinds when they know they’re wrong! If they can make you look loony, then who’s going to believe you when you report it?

And who’ll speak on your behalf the next time you let the bullies have it? They’ll only sigh and think, “Uh-oh! There she goes again! She’s having another mental episode! That girl has gone completely batshit!”

How to Counter the Mental Health Label

Don’t fall for it! Stand up to them! Look them in the eye, and you tell them,
“You’re wrong, and you know you’re wrong! I’m not going to debate this any further with you!”

Then walk away and leave the bullies standing there slack-jawed. If they follow you and ask, “What’s your problem?” Keep walking and don’t explain it to them.

They’re not five years old, they already know, and you don’t owe them any more than what’s necessary. Say as little as possible.

Or you can tell them, “You know what my problem is!”  If your bullies continue to follow you and ask, “What did we do to you?” You can say, “You know what you did! Now get bent!”

But nothing more than that.

Bullying Based on Mental Health:

Keep your cool when standing up to your bullies.

Don’t beat around the bush. Get to the point and say it like you mean it. Be firm, but don’t yell. Yelling makes you look like a basket case.

The bully may not change their ways and their attitude toward you. But I promise! You’ll feel so much better about yourself knowing that you put your foot down and looked less “unstable” to any bystanders!

This post was all about Bullying based on mental health so that you can understand why your bullies target you and stand up to your bullies without inviting any stigma or stereotypes.

Related posts you’ll enjoy:

1. Signs of Gaslighting: The 7 Signs You Must Know

2. Bullying Those with Mental Illness: 9 Reasons Why People Do It 

3. Weaponizing Mental Health: 7 Reasons Bullies Label You Mentally Ill

4. Bullying and Mental Health Stigma: 5 Reasons Bullies Use It

5. Baiting: 5 Ways Bullies Bait You Into a Reaction