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25 signs of a toxic person psychology

25 Signs of a Toxic Person

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‘Want to know the 25 signs of a toxic person? Here are the tell-tale indicators that you need to be aware of.

25 signs of a toxic person

One of the first steps in protecting yourself from bullying is to know what types of people you should avoid. Also understand that trusting your feelings is just as important.

Why? Because some people are experts at hiding their true intentions and some things just aren’t so obvious.

In this post, you will learn the 25 signs of a toxic person so that you can protect yourself by knowing who to stay away from

Once you learn all these red flags, you will be able to better shield yourself from evil people and protect your peace.

This post is all about the 25 signs of a toxic person you need to know about.

25 Signs of a toxic person

It’s a good thing that we all have a sixth sense and are able to sense the vibes and energy others put out. This can also work in our favor. The trick is to listen to that innate instinct and trust it.

 You can often tell who they are by the way they talk, behave, carry themselves, and how they treat other people.

Here are the types of people you should avoid altogether

1. taking and never giving

If you find yourself doing all the calling, texting, and the visiting, then, the relationship is one-sided and it’s best to cut the person loose.

2. gaslighting

This is a person who never takes responsibility for their behavior. Moreover, they find everything wrong with you and nothing wrong in themselves.

What’s really bad is that they never have anything positive to say. What’s worse is this person will often put on a gleaming façade of perfection.

At the same time, they throw stones at you and anyone who “rubs them the wrong way.” And when they hide their own shortcomings, they will project them onto you to use you as a distraction from their sins.

Therefore, don’t walk, run! This person is not the least bit healthy to be around!

3. 25 Signs of a toxic person:

They Constantly Criticize

Although this should be a no-brainer, many people are abused for so long they become rewired to take even more of it. However, the fact remains.

Anyone who makes you feel like crap shouldn’t be a part of your life and you should weed them out.

These people constantly criticize you. They seem to have a problem with every thing you do and how you do it. Moreover, they have a problem with how you look, what you wear, the way you keep your house… everything!

It seems they search for things to nitpick. These are folks you want to show the door to, quickly!

4. Stabbing you in the back

The backstabber is someone who is two-faced. They smile in your face but trash you once you’re not around.

Here’s something else to think about. If you have a friend who talks smack about their other friends to you, then you can bet the farm that they’re running their pie hole about you to the same friends when you’re not around to hear it.

 This person will often pretend to be your friend. The sad thing is that you’re usually the last to know.

Therefore, you should never trust this person. Be careful what you share, not only with these people, but with anyone. Never share anything you wouldn’t want anyone to know.

Understand that this person isn’t worth knowing. So, take out the trash.

5. 25 Signs of a toxic person:

They’re a Shallow Hal.

If this person was any more plastic, they’d be a Barbie doll. This person is superficial and is constantly belittling other people’s weight, looks.

Moreover, they may talk trash about the clothes others wear, or the car they drive. So, have nothing more to do with this person.

6. Neediness.

The needy person always seems to be desperately searching for love, friendships, clients, etc. Then he complains when he doesn’t find them.

Moreover, they do this while looking past what’s right in front of their face and forgetting the people who’ve been there for them.

Understand that they aren’t worth your time and you should act as if they don’t exist!

7. Constantly One-Upping You.

This person one ups you every time you tell them of your blessings or anything good you accomplished. In other words, if you took a whizz, this person took two.

If you went out on a date, this person went on two dates- you get the picture.

Therefore, they’re all about themselves and is always trying to outdo you to look better than you. Ditch and switch, baby!

8. 25 Signs of a Toxic Person:

They invalidate your feelings.

Only you can know your inner reality. No one else can possibly be privy to that information.

If someone tells you how you feel, they claim to know the unknowable. Moreover, if they tell you how you should feel, they send the message that you don’t have a right to feel the way you do.

No one has the right to do that to you. No one! Tell them to take a hike.

9. They’re jealous of your good fortunes.

This person is never happy for you when you reach success. In other words, they secretly resent you each time you make an accomplishment.

Moreover, you can always tell because you will accidentally look out the corner of your eye. Then, you’ll see the tiny micro-flashes of contempt, they shoot at you when they think you aren’t looking.

What you need are cheerleaders- real friends around you, not frenemies who resent your successes. Chuck this person fast!

10. They like to stir the pot.

This is a person who loves to sow discord and division among others. They work as a double-agent.

In other words, they like to go back and forth, telling each person what the other said about them. And when the two quarreling people finally come to blows, this scumbag will then stand back and watch with glee as the two duke it out.

Get rid of this creep! Fast!

11. 25 Signs of a Toxic Person:

The Drama Queen

Closely related to the pot-stirrer, this bad egg is a chronic complainer and always seems to be in a jam. Their misfortune seems to be never-ending.

In other words, they have bad break after bad break.

Now, we all have times when we must vent, and we all have bad luck at times. That’s perfectly normal. But when it’s constant, you have to wonder if the person is, somehow, bringing much of it on themselves.

Moreover, they have a problem for every solution. These types are never happy and impossible to please.  In fact, they will blame others for their misfortunes.

More importantly, drama queens and kings also tend to be suspicious of others. They’re the type who think that everyone is out to get them or everyone has ulterior motives.

And if they think everyone is out to get them, they’ll think you’re out to get them too and they will try to get you before you get them.

Additionally, if they have to do any kind of work, they’ll whine and bellyache about it.

Realize that bad moods have ways of spreading fast. No one wants to be around a nosebleed who whines constantly.

Therefore, stay away from this person because they’ll dog your mood.

12. Belittling and ridiculing your goals and dreams

when you talk about your dreams and aspirations, or celebrate an accomplishment, this person will pee all over it.

For example, if you decide to go back to school, your so-called friend will tell you that you’re not smart enough. They may even tell you that you’ll be doomed to fail.

Show this idiot the door because they’ll only drag you down. Even worse, they may cause you to doubt yourself and your capabilities.

13. 25 Signs of a Toxic Person:

They love to gossip.

This individual is a walking tabloid. You’ll see and hear her talking trash about different people and you’ll notice she does it all the time.

Moreover, she tell you everyone else’s business and might even broadcast her own to get you to divulge yours.

Many gossips will even talk about people they don’t know but have only heard about. They always seem to know everything about everyone– everything, short of their bathroom habits.

14. The person is nosy.

 Virulently nosy! This snoop should be considered a twin sister to the gossip.

Why? Because most gossips tend to consistently have their face in everyone’s else’s business.

You will often find them asking others personal questions. They’ll ask them about their finances, how much they get paid. Heck! Some will even ask about their sex life or whether they have one!

Moreover, you’ll find them with their ear to the door, eavesdropping on conversations. Also, you may witness them eyeing others closely, butting in, and inserting their cheap two-cents where it doesn’t belong.

Therefore, it’s best to avoid these people at all costs!

15. 25 Signs of a Toxic Person:

Passive-Aggression.

These people will be those who subtly insult you and make backhanded compliments. In other words, they’ll hurl little zingers your way and make you feel like a total loser.

Moreover, this person is sneaky and should be avoided because if they even think you’ve slighted them somehow, they’ll unless a rash of covert attacks. And you won’t even see it coming until it’s too late.

Also, if they have an agenda and you just happen to be standing in their way, look out! They will make your life a living hell. This person is to be avoided at all costs!

Again, this is the person who doesn’t belong anywhere near you. So, do like Snoop Dog and “drop it like it’s hot!”

16. They make you feel like second choice.

If you have a so-called friend who only wants to talk to or spend time with you when their first option isn’t available, it’s time to walk away.

Don’t be second fiddle. Don’t be somebody’s option B, C, or D. Tell this creep to go pound sand!

17. They only come around when they want something.

Realize that this person doesn’t really love you for you, but only sees you as a convenience. In other words, they only love the benefits your friendship brings them.

These are the kinds of people who only show up when they’re in a jam and they need money, advice, or help with something.

You’re not a bank, you’re not Dear Abby, and you’re not a go-to person when someone needs help with something. Therefore, understand that you’re much more than that.

Sure. It’s great to want to help your family, friends, and your fellow man. Nothing wrong with that. But if they only take advantage of you, it’s time to cut them off and cut them loose!

18. 25 Signs of a Toxic Person:

They put out bad vibes

When we’re around some people we can sense that something is off about them. In other words, we pick up on the vibes and energies they put out that don’t feel quite right.

Always listen to your gut feeling because vibrations don’t lie. Then keep this person at arm’s length!

19. They’re fake.

These types of people are always trying to be someone they aren’t. However, if they aren’t happy with themselves, they won’t be happy with you either.

It’s best to eighty-six their butt! Pronto!

20. The attention-seeker

This person is also calling and texting because they need emotional support. Granted, there are times when we all need it

Also, they may show off.

However, if you have someone in your life who seems to constantly need it, or they’re constantly trying to show out to impress others, it may be time to cut ties. This kind of person is exhausting to be around and you must do what you must to protect your psychological well-being.

21. 25 Signs of Toxic People:

They thrive on manipulation.

This person manipulates the people around them to get what they want. They stretch the truth, tell little white lies and use circumstances to their advantage.

However, if they manipulate others, they’ll do it to you too. Avoid them at all costs!

22. They lay guilt trips.

These types of people will try making you feel guilty for not doing what they want you to do.  Don’t fall for it and don’t capitulate to them. If you don’t want to do something, there’s no law that says you have to.

Avoid this person as well!

23. 25 Signs of a Toxic Person:

The pathological liar

This is a no-brainer. Avoid anyone who’s dishonest because you can never trust them.

24. The control freak

These types want to be in control all the time. They expect you to do everything their way instead of having your own way of getting things done.

Moreover, they want to have control over your life. And they don’t like to ask. They prefer to give orders.

If you have someone in your life who likes to tell you what to do, it’s best to sever ties and preserve your autonomy.

25. 25 Signs of a Toxic Person:

They’re arrogant.

This individual thinks they’re better than you. They’re condescending, patronizing, and look down their nose at anyone they think is less intelligent, has less money, or doesn’t measure up to their standards.

However, realize that their arrogance is only a cover for insecurities. Also, it’s a front to deceive people into believing that they’re better than what they are.

Walk away from this person!

If you want to protect yourself from all kinds of evil people, it’s important to know that anyone who abuses, mistreats, or disrespects you doesn’t deserve to be a part of your life. Understand that people who don’t value you are of no value to you.

 Therefore, take out the trash.

In Conclusion:

You must create your own value, and you do this is by how you allow others to treat you. Therefore, treat yourself well and never settle for people who don’t see your worth.

Realize that it’s not your job to make other people’s lives easier, neither is it your responsibility to make them feel better about themselves.

Therefore, take back your self-respect and your power. Get rid of anyone who shows any of the above signs and save yourself a ton of future heartache.

Again, anyone who seems to suck the life out of you doesn’t deserve to be in your life. Although you can’t control their behavior, you do have a choice of whether to have any more to do with them.

You have more power than you realize. Use it and give these life-leeches the boot!

This post was all about the 25 signs of a toxic person so that you can know who to part with and preserve your self-esteem and overall mental health.

Related posts you’ll enjoy:

1. Signs of Gaslighting: The 7 Signs You Must Know

2. Fake Friends: 13 Surefire Signs They Don’t Like You for You

3. Phrases to Shut Down a Gaslighter: 9 Powerful Statements to Use

4. How to Respond to Darvo: 7 Powerful Ways to Shut it Down

5. Defending Yourself from Bullies: 11 Best Defenses

fake girlfriend

Fake Friends: 13 Surefire Signs They Don’t Like You for You

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Do you often wonder whether you have fake friends or real ones? ‘Wanna know the subtle signs people give when they only pretend to like you and be for you? Here are the time-tested and proven indicators that your friends don’t really like you.

fake friends

Having fake friends can leave you confused, exhausted, and worst of all, depressed with a broken self-esteem. If you’re anything like I was years ago, you’re probably wondering whether you have friends or frenemies. As someone who’s experienced this firsthand, I’m giving you all the signs you must look out for to protect yourself from being used and betrayed.

You’re going to learn about all the signs of an undercover enemy, from jealousy, to gossiping, to trying to steal your partner, and more.

Once you learn about all these signs that you have fake friends, you will be more emboldened to take the steps you need to take to rid these people from your life once and for all!

This post is all about the signs of fake friends that every victim of bullying should know about.

Fake friends

There will always be those who only pretend to see your worth but really don’t. And some never will see it. It’s just a part of life on this planet and we shouldn’t waste another nanosecond of our time on those people.

However, some people are terrific actors and it can be hard to tell if you don’t know what signs to look for. You must know the signs or you won’t know who to hang onto and who to let go.

Before we get into the signs, we must first discuss the one prerequisite that comes before being able to recognize these indicators. These are things you absolutely must do before you can spot these red flags and put it to good use.

Prerequisite: Always trust your gut.

Your gut feeling, or sixth sense is something we all have. It’s that internal alarm that goes off in when there’s danger nearby. In other words, it’s that bad feeling deep in the pit of your stomach that warns you when evil is around.

This gut-feeling, or intuition, is triggered by the energy and vibrations the people around you put out. Therefore, if you pay attention, you’ll pick up on the yucky energy your friends exude.

However, be forewarned! If you aren’t careful, you’ll likely mistake that pit-of-your-stomach feeling for being overly-suspicious. Moreover, the little voice inside your head will admonish you. It will tell you, “Aw, C’mon! You don’t know that person. At least give them a chance.”

Realize that self-doubt is a tricky animal. It convinces you to go against your God-given instincts. In other words, it compels you to ignore your innate gut feeling.

Self-doubt is what talks you into ignoring the bad energy you feel when you’re around unsavory people. Consequently, you open the door and let into your life people who are evil and nefarious.

Therefore, Never Doubt Your Instinct when you suspect fake friends!

If you ignore these things long enough, you eventually become blind to the terrible vibes and energy bad people exude. ‘You see, the ability to pick up on vibrations and energy is like your muscles. It must be exercised to become stronger. In other words, if you don’t use it, you lose it!

Your God-given gut instincts are the last things that you want to atrophy. In this mixed-up world, you cannot afford for these things to weaken.

Therefore, you must trust your gut. Especially if you are a target of bullying. Never allow others to convince you that you’re being too overly-suspicious.

If they accuse you of being “p*ranoid,” that’s a red flag. Never listen when they tell you that you’re “cray-cray” for following your intuition.

If ever you pick up bad energy from the people around you, listen up and don’t walk. Run!

Here are the signs of fake friends:

1.You feel bad or awkward around them.

Energy doesn’t lie. Although you may not consciously know that the people you’re with don’t value you, you’ll feel it in their vibrations.

Therefore, avoid anyone who makes you feel that something is “off” because the vibes you feel are a warning. Realize that these people don’t deserve to be in your presence or your life. You deserve better.

2. Empty promises.

These people make all kinds of promises but never follow through. That’s a HUGE red flag! Again, you deserve better than them. It’s time to ditch and switch to better people.

3. Their words don’t match their body language or actions.

They tell you that they like you and that you’re the best thing since the invention of the wheel. However, they don’t act like it.

Instead, they run hot and cold toward you. Sometimes they speak, sometimes they don’t. Moreover, they may treat you like dirt or ignore you when other people are around.

Again, get rid of these losers!

4. Fake friends only want to be with you in private.

This means that they’re probably ashamed to be seen with you. They’re all over you when it’s just the two of you.

However, in public or when others are around, they ignore you and act like they don’t know you. Again, get rid of these no-counts.

5. You make all the effort in the friendship or relationship.

You are always the one to initiate contact, do all the calling, all the texting, and messaging. Also, you make all the visits to their house, using your car gas and your time. However, they never reciprocate.

This can get exhausting. At some point, you find yourself wondering if they really care.

Therefore, it’s time to stop making so much effort and let them do some of the work if they want to contact you. and if they don’t, there’s your answer. Find better friends.

6. Fake friends take and never give.

They only use you for what they can get from you, then disappear when you’re the one in need. Again, this is so revealing. Have nothing more to do with them..

7. They never tell the truth.

If you find that a friend has been lying to you, you have to wonder what else they will lie about. Therefore, it’s time to start choosing friends who are honest and let these people go!

8. They’re jealous of you when things are going well for you.

If your friends resent your achievements and successes, it’s time to cut ’em loose. You deserve friends who celebrate your successes with you, not ones who are green with jealousy and see you as competition.

9. Fake Friends get angry when you talk to your other friends or a family member.

This is a huge red flag! A true friend would never want to keep you all to themselves. True friends won’t block you from associating with other people who love you.

In fact, they would want others to love you too. Moreover, any friend who feels insecure any time you talk to someone else is not good for you. Get away from them, pronto!

10. They have nothing to say to you… until you Unintentionally piss them off.

Some people claim to be with you. However, you never hear a peep from them until you trigger them somehow.

Then suddenly, the floodgates fly open and all the hate and resentment rushes forth like a raging torrent. Be glad because this is how you know they were never for you to begin with.

Now you can weed them out before they do even further damage. Therefore, know your worth and get rid of those who don’t.

11. Fake friends always disappear when you’re in trouble and need them the most.

They’ll leave you to fend for yourself when bullies come for you. Additionally, they may not be supportive when you’re having a rough time. For example, fake friends do not visit when you’re sick or be there for you when you’re feeling low.

Again, dead giveaway. Steer clear!

If you see any of these signs, get rid of them…fast! This person should be about as welcome in your life as a turd in a swimming pool!

You owe it to yourself to let these leeches go!

12. They Take Sides with your bullies and people who abuse you.

If you friends defend the wrong people against you, realize that they were never even worth knowing. They only proved to you that they’re worthless and can never be trusted.

Your fake friends may have defended your bullies because they were afraid of being targeted themselves. However, that doesn’t matter. True friends stick up for you no matter what it may cost them.

Therefore, the last thing you want is a bunch of wimps for friends. I know it hurts when someone you thought so highly of suddenly throws you under the bus!

Believe me, I’ve been there.  Betrayal by people you think highly of is the most painful part of being a victim of bullying.

However, as painful as it is, you need to realize that not everyone is worth your time. Not everyone deserves your friendship.

So, when people turn against you, understand that it’s only the trash taking itself out!

Therefore, what you want are strong and brave friends- friends with substance! You want friends with the cajones to have your back and tell the bullies to go take a long walk off a short pier!

13. Fake friends will believe any lies and rumors about you.

Anyone who believes the worst lies about you and turns on you so quickly is NOT your friend. Also realize that they never had much sack, to begin with.

Again, take out the trash and discard them. They’re no good for you!

Therefore, you must weed out all the frauds and attract the people who truly value you and who deserve the privilege of being in your life!

However, here’s one last thought to consider.

Great friends are hard to find. Because the strong and true are few in this world.

Realize that you must be picky when it comes to allowing people in your life. Why? Because, the cold hard truth is that most people really are a bunch of bagless, weak-kneed wusses.

Just as a girl must kiss many frogs to find a prince who’s worthy of her love, a target of bullying must weed through a great many wusses to find people who are worthy of her friendship.

For others to value you, you must first value yourself! And that means loving yourself enough to walk away from people who are worthless to you (i.e., the fake friends who betray you). Moreover, it also means loving yourself enough to be selective of people who come into your life.

This post was all about fake friends and the signs they give you that you must be aware of.

1. Removing Toxic People: 5 Successful Ways to Give Them the Boot

2. Signs of Toxic People: 5 Tell-Tale Indicators

3. How to Spot Fake Friends: 7 Proven Tricks to Instantly Out Them

4. Signs of Gaslighting: The 7 Signs You Must Know

5. Conditioning: 5 Signs You’re Being Conditioned

Smiling woman against a wall. Her shadow has horns and a pointy tail.

Removing Toxic People: 5 Successful Ways to Give Them the Boot

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‘Want to know how to go about removing toxic people from your life so that you can finally live in peace?

removing toxic people

Dealing with bullies, abusers, and users who suck the life out of you can add unnecessary stress to your life. However, if you’re anything like me, you’re probably desperately searching for the best ways of successfully removing toxic people.

You will learn the best and most effective ways to remove human leeches from your life.

Once you learn these techniques, you will be smart and successful at removing toxic people. As a result, you will live a more peaceful and relaxing life of freedom and happiness.

this post is all about how to go about removing toxic people and reclaiming your peace.

However, before you can learn how to remove these happiness thieves, you must first know how to spot them.

Toxic people are those who are ungrateful and never see the positive side of anything. They are also those who are notorious gossips, complainers, and whiners.

Other names for toxic people include,Negative Nancies or Nathans and Debbie or Danny Downers.

A toxic person will undermine your accomplishments and successes by stunning you with backhanded compliments. In a nutshell, they suck the oxygen out of the room with their negativity. In that, they make you want to run for the nearest exit when you see them coming.

I can’t stress enough the importance of giving these happiness thieves the old heave-ho. And once you do, you’ll be surprise at the amazing things it will do for your self-esteem.

But! It’s much easier said than done.

Removing toxic people means making hard decisions

It is only natural that you want to be liked and be accepted by peers. However, when you are a target of bullying, those wants can be hard to attain due to lies and rumors that bullies may spread to keep you isolated and alone.

You see? The last thing a bully wants is for anyone, and I mean ANYONE, to want to be friends with you.

Therefore, it’s too common for bully targets to become desperate for friends. Some get so much so that any human connection with anyone their age will do.

As a result, bullying victims may get involved with the wrong people. In other words, they hitch their wagons to people who only tolerate rather than accept them.

However, just because your new friends aren’t directly abusing you (hitting, shouting, name-calling) doesn’t mean they’re your friends. Therefore, don’t mistake this as a friendship and latch on.

 Also, you may feel that these losers are the best you can do.  You may think that there’s nothing better out there for you. But this is wrong. You can do better, you just don’t know it because bullies have convinced you that you can’t.

And sadly, while your back is turned, your “new buddies” at school or at work are rolling their eyes and talking through their teeth. I want you to realize that these new friends of yours are no better than your bullies. They only feel sorry for you. Yuck!

Therefore, these are the types of people who are toxic and you should ditch them… fast!

Removing Toxic People: Here’s How You Weed Them Out!

1. Be Yourself.

You may feel that you must build a fake persona for the sake of friendship and approval. However, what you don’t realize is that most of your friends aren’t really for you. They only act like they are just to get something from you.

Consequently, these people can reek havoc in your life if you aren’t careful! I want you to realize that like attracts like.

Understand that when you’re fake, you only attract more like-minded people into your world. In other words, you’ll only draw in fakes, fraudsters, and imposters!

On the other hand, when you begin being yourself, these people will naturally be repelled because they won’t like it.

Being real has a way of intimidating and threatening the fakes. It strikes fear in them because a person who’s for real has a chance of exposing their fakery.

Is it any wonder that fake people either stay away from or bully those who are real? It’s because realness scares them to death!

Two things happen when you decide that you’re going to be your true, authentic self. First, it allows you to see who’s for real and who isn’t. Secondly, you scare away the fakes. Trust me, this is what you want to happen.

In other words, when you’re authentic, you force people to reveal their true natures and tell you all you need to know about them.

2. Removing toxic people also requires you to Set Boundaries.

This is a biggie! Setting boundaries is not easy. It can be frightening sometimes.

It’s especially hard when someone pushes you too far and the situation calls for you to put on your bitch-face. However, some situations call for you to  show your booty to people.

Therefore, when these circumstances arise, don’t worry about what others might think or say about it.

If nothing else, remember this. Boundaries always expose the imposters. Always!

When you start setting boundaries, watch how people react! You’ll be amazed at how many people get angry and upset!

You will automatically see their evil sides as they immediately turn against you. Moreover, they will react by trying to lay guilt trips on you or smearing you to others, among other things.

But understand that anyone who gets angry at you for having boundaries only does so because of their own self-interest. Realize that these folks benefited all this time from you not having any boundaries at all. So, do you think they want those benefits to stop?

Don’t be afraid to let these people go because they never were your friends and therefore don’t belong in your life. Your real friends, on the other hand, will be happy for you. These people will cheer you on because they will genuinely care for you want what’s best for you.

3. Speak and Stand in Your Truth.

When you begin freely speaking out, especially about past abuse and bullying, you can bet that you’ll make a lot of people angry. You’ll make bitter enemies not only of these people but also of those who stood by and watched it happen but fail to stop it.

Moreover, even if you don’t use their names and choose not to identify them, it won’t matter. Understand that any abuse thrives on silence. Therefore, abusers and most bystanders don’t want you talking about it at all!

Sadly, these toxic leeches are sometimes those we call friends. Abusers can’t chance being exposed and seen by others in a negative light. Therefore, they’ll go to great lengths to shut you down.

Again. This is how you weed out all the fakes and expose people for who they are and you must deep-six these people. Fast!

Understand that for a garden to not only grow but flourish, you must get rid of all the weeds. The same goes for the people in our lives.

If you continue to surround yourself with users, abusers, and people who only stifle you, you’ll have no chance of growth and advancement.

On the other hand, when you remove all the junk people, you make room for new people of better quality to come into your life.

4. Removing toxic people: Voice your opinions.

This is more important to do today, more than ever! Why? Because most people nowadays tend to get abusive and bent out of shape when they discover that you don’t have the same opinions, beliefs or convictions as they do.

So, do you want people around you who don’t respect your rights to be a separate individual with an independent mind? I would hope you wouldn’t.

Understand that everyone is different. Different people have different backgrounds and experiences. Your background and experiences is what shapes your perspective.

 Therefore, not only should you respect the opinions of others, but they should also respect yours in return. Though we may not always agree with them, we can respect them and continue to get along with those who have differences of belief and opinion.

However, many don’t live by that virtue these days. And when people resort to ad hominem attacks against you when you don’t agree with their views, they only reveal their own evil intolerance and that they never were with you to begin with.

Therefore, show them the door quickly!

5. Go No Contact.

In other words, have no more to do with these life-suckers. Understand that you’re not ditching them to be mean to them, you’re doing it for your own psychological well-being. Just as we take care of our physical bodies, we must also take care of our minds as well.

By avoiding people who only want to bring you down, you restore your self-esteem and overall mental health. Also, your quality of life will skyrocket and you’ll have more happiness and peace of mind.

Therefore, do these five things, to expose and get rid of the weeds.

You’ll be surprised at how it changes your life. Moreover, what will really astound you is the high quality of new friends who come into your life later!

This post was all about how to go about removing toxic people from your life so that you can begin living a happier, healthier, and more peaceful life.

 Related posts you’ll enjoy:

1. How to Stop Being Too Nice: 5 Powerful Changes that Win Respect

2. How to Overcome Low Self-Esteem: 7 Insanely Easy Ways

3. How to Stop Caring What People Think: 9 Powerful Steps

4. Signs of Toxic People: 5 Tell-Tale Indicators

5. How to Stop a Bully from Bullying You: 7 Powerful Strategies

How to Overcome Low Self-Esteem: 7 Insanely Easy Ways

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Would you like to know how to overcome low self-esteem so that you can feel good about yourself and take control of your life?

how to overcome low self-esteem

Low self-esteem can drag you down and hold you back from your full potential. Therefore, if you’re wondering how to overcome low self-esteem, then look no further. I’m about to show you easy and powerful ways to do so.

You will learn the best and easiest practices to do so. As a result, you will finally be a pro on how to overcome low self-esteem.

After you learn these simple and highly effective practices, your self-esteem will skyrocket! Your confidence will soar! And you will be ready to take life by the horns and master all your talents and abilities fearlessly.

This post is all about how to overcome low self-esteem so that you can feel so much better about yourself and have the confidence to go after your dreams and work on achieving those life-long goals!

Even better, you will have the courage to confidently stand up to bullies and haters that even attempt to try and bring you down.

How to Overcome Low Self-Esteem

Overcoming low self-esteem isn’t easy, especially if you have bullies and negative people attacking you from every corner. However, practicing thought habits and daily physical habits to raise your esteem is still so important.

Moreover, it may even feel weird at first. Doing something you’re not used to doing always does. But push through that feeling. Once you practice these new things long enough, they’ll come naturally.

And you’ll be surprised at just how much it will change your life!

Now, without further adieu, here are the ways on how to overcome low self-esteem.

1. Replace Negative Thoughts about Yourself with Those that are Positive

This means catching every negative thought that pops in your mind with a positive thought. However, it won’t be easy and may even feel weird at first, but you must stay on top of it.

Guard your mind and if you catch a negative thought, immediately replace that thought with a positive… without waiting. Also, do it repeatedly until it becomes like second nature.

You’ve heard the quote, “You are what you eat.” So, it goes with your thought processes. You are also what you think.

This is especially important for victims of bullying because they usually start off as confident and outgoing people.

However, after years of bullying and abuse, they become insecure, afraid, and withdrawn. Sometimes, they can turn against themselves.

Negative Thoughts Produce Negative Things!

For example, they began to think that they aren’t worthy of anything good in life. They stop believing in their own good qualities. They no longer think they’ll ever be loved, ever be accepted, or ever be successful and that nothing will ever go right for them.

And before long, things begin to happen that matches their thoughts and feelings. These poor people began to fall out with friends and family, they have back-to-back bad breaks. They finally develop feelings of self-loathing and end up alone, rejected, unsuccessful, and unlucky.

This is why you must realize that your thought patterns determine your outlook (attitude). Your outlook determines your decisions and behavior. Then, your decisions and behavior determine your outcomes.

Your outcomes determine your life and the events that happen in it. All this then re-enforces your outlook or attitude. This becomes a cycle and cycles always repeat themselves.

It’s the Pygmalion Effect at work.

Again, for your own sake, get into the habit of thinking positive. Moreover, put in the inner work to change your thought patterns for the better and you’ll be amazed at how it will completely change your life!

2. How to overcome Low self-esteem: Practice Self-Care

I’ve said it before and I’ll say it again. Self-care isn’t selfish, it’s essential! It’s imperative!

Self-care is more than just treating yourself to a soothing soak in the tub, or changing your eating habits and starting an exercise regimen. Yes, all the things I just mentioned are a part of self-care.

However, it can also mean making some heartbreaking decisions, like going no contract with a toxic family member or breaking off a relationship with a boyfriend or girlfriend with narcissistic personality disorder.

Moreover, you may even be forced to break off a friendship with a jealous bestie.

Believe me, those things are the most difficult to do because we care deeply about these people. However, if they don’t care enough about you to stop abusing you, then, what choice do you have?

You must love and care enough about yourself to walk away from anyone who brings you down and causes you anguish. Life is too short to tolerate abuse. Know that you deserve better.

3. Surround Yourself with Positive and Uplifting People

Many times, your self-esteem levels have so much to do with the company you keep. In other words, if you spend most of your time around people who constantly berate you and bring you down, no wonder your self-esteem is shot to shit!

One thing that few of us think about is that we each are the sum of the types of people we spend the most time with. In other words, if the people you spend most of your time with are negative, then negative is what you become.

On the other hand, the opposite is true also. If you spend most of your time with people who are positive and uplifting, then you will feel and be the same.

So, if you’re the only positive person in the room, you’re in the wrong place! If you’re around people who drain you and make you feel bad, you must find a way to fix it without hanging around and trying to fix them.

You can only fix things by removing yourself from their company.

Know that you always know when you’re with the wrong people because you will immediately sense that something is off anytime you’re around such negative folks. You will feel exhausted just being around them because it will be as if they’re sucking the oxygen out of the room.

Also, you’ll feel yucky because they’re killing your good vibes. Therefore, you must get out of there… fast!

Don’t stifle your own peace, happiness, and, most of all, growth by continuing to hang around. Make it your goal to get away from these people and out of that environment!

4. How to overcome Low self-esteem: Make Positive Affirmations to Yourself

You would be surprised at how effective making  positive affirmations is when it comes to boosting your self-esteem. Therefore, when you make these affirmations, look at yourself in the mirror each morning and make these “I AM” statements.

Here are a few examples of affirmations and “I AM” statements:

I am not to blame for being bullied.

I am lovable.

You can even say,

I am a good person.

I am worthwhile.

There are hundreds of affirmations you can use. These are only a few.

Moreover, if you do this for long enough, you will begin to believe it with every fiber of your being and your life will change for the better.

5. Love and Accept Yourself

This means embracing your flaws as well as your perfections, allowing yourself to make mistakes, and having the courage to be yourself.

If you don’t love yourself, no one else will either. Moreover, you won’t be able to properly love anyone else. Therefore, you’ll be on an endless quest for love and acceptance from others.

Realize that your love only comes from within, not from without.

Completely love and accept yourself. For, it is a stepping stone to happiness. When you accept yourself as you are, quirks and all, and stop being so concerned about how others see you, you experience total freedom. It’s like a huge weight being lifted off of you.

Also, you become much more attractive to people. In fact, you will draw them to you like a magnet!

Moreover, the creeps who are waiting for you to mess up will only get bored, give up and stop watching you. I know this from experience. Self-love and acceptance is such sweet freedom!

6. Stop Caring What Other People Think

Remember. When you care too much about the opinions of others, you become their slave. Therefore, free yourself by not bending over backwards to please others and doing the things you want to do.

Gather the courage to be yourself and realize that there will be a few people who dislike you and yes, even hate you. Moreover, see this as a part of life and embrace it.

This is how you become a powerful force in your own life!

7. Focus On Your Life Goals and Dreams

When you begin working on yourself and focusing on your life goals and dreams, you will be too busy to dwell on the negative opinions of others. Also, you will more than likely succeed at attaining your goals.

This, in itself, is a lesson in how to overcome low self-esteem.

In other words, you must focus on what you want out of life and go after it with a fever and a fervor.

This post was all about how to overcome low self-esteem so that you can take back control of your life.

Related posts you’ll enjoy:

1. How to Stop Caring What People Think: 9 Powerful Steps

2. Signs of Toxic People: 5 Tell-Tale Indicators

3. Signs of Gaslighting: The 7 Signs You Must Know

4. Important Facts About Bullying: 3 Truths You Must Learn

5. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

 

Click here to see Cherie’s Patreon

 

acceptance and tolerance

Acceptance and Tolerance: 5 Best Ways to Know the Difference

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Do you want the ability to spot the difference between acceptance and tolerance? These sure-fire indicators will tell you whether your friend group accepts you or only tolerates you.

acceptance and tolerance

If you are a target of bullying and you’ve made a few friends, it can be hard to know whether they really like you or not. As a former victim myself, I’m going to show you the difference between acceptance and tolerance. Also, I’ll use my own past experiences to give you the warning signs you need to watch out for.

You are going to learn about all the good and bad signs you need to be aware of in order to decide whether or not it’s time to walk away and pick better friends.

After you learn about all these indicators, you will be able to spot bad signals when you see them in the future. Then, you,ll be able to walk away without guilt and be more choosy of the company you keep.

The best part is that you’ll be able to avoid the pain fake friends can cause before it’s too late.

This post is all about acceptance and tolerance and the detailed behavioral differences you’ll spot in people who accept and in those who only tolerate you.

Acceptance and tolerance

How do they differentiate?

When people speak of tolerance, you should immediately cringe. Few people find the word very attractive because let’s be real here. The word itself has a rotten smell. To put it bluntly, it sounds downright gross!

Sadly, many targets of bullying are so afraid of being alone that they settle for friends who aren’t friends at all. The people the target associates with may keep the target under the impression that he’s being accepted when, in fact, they may only be tolerating him. And you can tolerate someone without accepting them.

I know a few who assume that acceptance and tolerance mean the same but they don’t.

here’s an example of tolerance

You’re in polite company. The guy sitting next to you, (who happened to scarf three huge bean burritos for supper last night, then put away three eggs for breakfast this morning) covertly eases forth a silent but deadly fart.

You catch the first nauseating whiff. However, you can’t hold your nose nor leave the room without seeming rude to everyone else in the room.

Therefore, you only sit there, trying to keep a poker face, while nonchalantly holding your breath until you’re sure the smell has dissipated. That’s what tolerance is.

Tolerance means that people allow the target to be around but secretly wish he’d go the heck away. And it has a way of seeping through in how they think of the person, how they act around him, and how they behave toward him.

So, what’s the difference between acceptance and tolerance? how do you know you’re being accepted and not tolerated?

 

1. people will invite you to their social gatherings if they accept you.

On the other hand, if they only tolerate you, they’ll exclude you.
Moreover, you’ll often hear the rest of the group talking about the barbecue or sleepover they had over the weekend. You know, the one that none of them thought to invite you to?

If people tolerate a person, they only permit having them around when there’s no other choice. In other words, they allow the person to be around because there’s no way they can make them go away or say anything without looking like a heel.

When the tolerated person is present, the rest just grin and bear it.

Show these morons you have a modicum of self-respect and walk away. You don’t need them.

2. if they accept you, you will be included in all group conversations.

On the other hand, if you’re only tolerated, you will notice the other members of your so-called friend group communicating with every other member except you.

Therefore, you will feel left out. And, to be brutally honest here, this is how they want you to feel. Why? Because these people are praying to the Good Lord above that you’ll take a hint and just get lost already.

You’d much rather be alone than to be lonely. Alone is when you’re physically by yourself. Lonely is when you’re among people, yet you’re still alone because to them, you don’t exist.

You can be alone but not be lonely and it’s okay to be alone. Realize that if you ever feel lonely and you’re in a group, that’s the time to tell them to go kick rocks and be on your way.

Here are other things to consider:

By continuing to be around people who tolerate you, you only decrease your value as a person. That’s right. Anytime you must crawl behind people who don’t give a crap about you, you make yourself look like you have no other options.

People who see this lose all respect for you and think you’re weak and worse, desperate. Therefore, your value will drop like a meteor!

Moreover, you’ll risk being used and abused.

Any time you’re desperate to have friends, you’ll settle for any crumb of human connection. You’ll be willing to put up with shabby treatment just to keep from being alone.

Users and abusers will take notice of this and hang around only to get something from you. And those who are decent people and would otherwise be good friends will want nothing to do with you because desperation is so off-putting and only repels them.

Tolerance just plain sucks! For both parties!

It sucks for the others because they don’t want you around but don’t know how to get rid of you without looking like jerks. On the other hand, it sucks for you too because you’re in a place you’re not welcome and in a situation in which they will mistreat and even abuse you.

It sucks for everyone involved because the energy in the room is bad. Therefore, anytime a person is only tolerated, everyone feels it.

Tolerance includes resentment.

Put simpler, it’s gritting your teeth, sitting there with contempt on your face, and drumming your fingers until the unwanted person finally leaves. Tolerance makes you feel crappy because it’s begrudging and there’s suffering on the part of the others.

So, your best bet is to head for the nearest door. Do you really want to sacrifice your dignity by continuing to crawl behind people who refuse to see your worth?

3. the difference between acceptance and tolerance: if they accept you, they will stop and wait for you to join them if you lag behind.

Whereas, if your friends only tolerate you, they will never stop for you.

You will feel as if you’re constantly tagging behind and can’t seem to keep up.

Again, if you continue to chase after these chumps, you’ll only embarrass yourself and further erode your self-esteem. If you don’t have respect for yourself, no one else will either. No one respects anyone they deem pathetic.

You need to muster up some pride and stay away from people who make you feel bad about yourself! Begin rejecting them and have nothing more to do with them. Then watch your value rise again and see how much better you feel about yourself afterward.

The Difference between Acceptance and Tolerance is huge!

Acceptance is sitting quietly and letting the person just be. It’s embracing her good qualities regardless of your dislike of him. Acceptance brings an understanding of the person though the others may not agree with them.

But tolerance is hatred turned inward. We accept those we merely dislike. However, we only tolerate people we find disgusting and abhorrent.

With that said, understand that you don’t deserve to be around the people who only tolerate you. Better yet, they don’t deserve the privilege of even being in your presence.

4. if your friends accept you, they see your value and would never talk trash about you… to anyone… period! Also, they would not allow other members to talk bad about you.

 In contrast, tolerance is when other members of the group will voice their hatred of you anytime you aren’t around to hear it or defend yourself.

But you will hear about it later.

If they stab you in the back, it’s time to ditch them. You’d much rather be by yourself than to simp yourself out for people who do not deserve a minute of your time.

5. if they accept you, they will welcome you and make you feel comfortable and at-ease.

On the other hand, if they only tolerate you, you will feel that sickening “elephant in the room” feeling.

Feeling awkward around people is a sure sign that it’s time to bow out gracefully. Understand that this is only your gut trying to warn you about these people. Listen to it!

Realize that there will be people who aren’t worth your time and do not deserve a seat in your life.

Never settle for fake friends who only tolerate you. It’s much better, not to mention healthier, to be by yourself until you meet people who will not only accept you but celebrate you.

This post was all about the differences between acceptance and tolerance to help you to better discern when it’s time to cut ties with people who are only harmful to you.

Related post you will enjoy:

1. Signs of Toxic People: 5 Tell-Tale Indicators

2. Sings of Gaslighting: 7 Signs You Must Know

3. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

signs of toxic people

Signs of Toxic People: 5 Tell-Tale Indicators

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‘Want to know the signs of toxic people before you mistakenly interact with them and get burned? These are the sure-fire signs that every target of bullying should look for.

signs of toxic people

Dealing with toxic people can be a real buzz-kill for even those who aren’t necessarily objects of bullying and bullies are toxic people. So, know what signs to look for and you automatically avoid bullies. As one who has endured bullying in the past, I’m giving you the top signs of toxic people you must be on the lookout for.

You are going to learn about all the signs of toxic people, from backhanded comments, to dirty looks and more.

After learning about all this red flags, you are going to know what to watch out for and be better able to avoid associating with the wrong people.

This post is all about the signs of toxic people that you need to know.

signs of toxic people

1. They give off bad energy.

If you are around toxic people, you’ll feel it in your body if you pay attention. You’ll feel that alarm bells going off in your gut. Therefore, never mistake this as paranoia because you are not being paranoid.

At times in your life, certain people will give you this gut feeling and you won’t be able to explain the  feeling you get. The only way you will be able to describe it is that something is “off” about the people you’re around.

You will also get that sinking, creepy feeling in the pit of your stomach and literally feel the bad vibes just oozing off these people. However, you must understand that God gave us all this instinct.

Additionally, there are other names for this as well. Some call it your“sixth sense” or your “intuition.” Again, you aren’t being paranoid or uptight. And you’re not over-reacting. You are picking up on a person’s energy.

It’s only your inner alarm warning you and trying to keep you safe. In your head, that inner voice might admonish you and tell you, “Aw, C’mon! You don’t know that person. At least give them a chance. But your gut overrules your head ninety-nine percent of the time.

Don’t ignore it! It could save you a truckload of pain down the road.

if you ignore your gut feeling for too long, you will become blind to it!

If you ignore this feeling long enough, you will eventually become blind to the terrible vibes and energy bad people exude. ‘You see, the ability to pick up on vibrations and energy is like your muscles. It must be exercised to become stronger. In other words, if you don’t use it, you’ll lose it!

Your God-given gut instincts are the last things that you want to atrophy. In this crazy, mixed-up world, you cannot afford for these things to weaken.

Therefore, you must trust your gut. Especially if you are a target of bullying. Never allow others to convince you that you’re “being paranoid” or that “it’s all in your mind. Never listen when they tell you that you’re crazy for following your intuition.

If ever you pick up bad energy from the people around you, you must get away from those people, if possible. And don’t walk. Run!

So, trust your gut, it might even save your life!

2. They’re fake.

The signs of toxic people also include fakery, and fake people aren’t healthy people. Also, chances are good that they are toxic. Think about it. If they don’t like themselves enough to be for real, it’s a pretty good bet they won’t like many other  people either, including you.

Moreover, they’ll try to bring you down to build themselves up.

You’ll notice the fake right off if you look close enough and know what to look for. In the lunch line or the local restaurant, you’ll notice the guy who’s wearing the flashy, designer clothes and see him pull out a cheap, fifteen-dollar wallet to pay for his meal.

Then, you’ll know this guy is a poser.

Or you might see the girls in the school in-clique wear their high-fashion clothes and the name “GUCCI” on their handbags. But a closer look will reveal that the purses hanging off their shoulders are only cheap, knock-offs. Anyone with an eye for detail will notice it by the stitching patterns and thread counts.

When you see this, you’ll instantly know these girls are fake.

Moreover, these kinds of people try to look like they’re rolling in money in order to impress others. This screams insecurity and you should put some distance between yourself and these types.

Why? Because insecure people will try to make you feel bad to make themselves feel better. They’ll bully you for being yourself and try to act as if they’re better than you and most bullies are highly insecure people.

posers can also be fake in their actions.

Posers may or may not wear flashy clothes to impress. There are those who act fake. They may act tough but only turn out to be sniveling little cowards.

For instance, you’ll notice the big tough guy at school always beating up on girls and boys who are much smaller than he is. However, he’ll never go toe to toe with anyone of his equal.

He could be the skinny, buck-toothed, thick-eyeglasses-wearing HR nerd who uses his manager position and college degree to psychologically bully the employees under him.

Also, the posing bully could be a vindictive, domineering office woman who brags about her awesome family or quotes Bible scriptures.

Or, she could be the girl who acts shy and innocent but is really a lying, manipulative little vixen.

Avoid these kinds of people as well. Otherwise, they’ll only use you as a doormat to feel good about themselves or they’ll manipulate you to get what they want from you.

3. the signs of toxic people also include Gaslighting and invalidating others.

These types of people seem to find everything wrong with you and nothing wrong in themselves. Also, they never have anything positive to say.

Gaslighters and invalidators are the type of people that don’t mind dumping on you and making you feel like crap. However, when you call them out on their abuses and manipulation, they’ll invalidate your feelings and punish you for having them.

They will make statements, such as,

“You’re being too sensitive.”

“You’re making a mountain out of a molehill.”

Or

“You’re crazy.”

All the while, you know that you’re not.

What’s worse is this person will often put on a gleaming façade of perfection while throwing stones at you and anyone who “rubs them the wrong way.”

They hide their own shortcomings and project them onto you to use you as a distraction from their sins.

But know this. Only you alone know your inner reality. It’s impossible for anyone besides God to be privy to that kind of information.

If someone tells you how you feel, or how you should feel, they claim to know the unknowable. Their unspoken message is that you don’t have a right to feel the way you do.

No one has the right to do that to you. No one! Tell them to take a hike. And if you see them coming, don’t walk, run! These kinds of people aren’t the least healthy to be around!

4. Gossiping and Backstabbing.

If you have friends who talk smack about their other friends to you, then you can bet they’re running their mouths about you to the same friends when you’re not around to hear it.

Moreover, there are also nosy people who are never short of personal and intimate questions about your private life. And those in school or at work who never shut up and always seem to know your business before you do.

Understand that these people are toxic and are bullies too. Their consistent gossip, butting-in, and having a nose stuck in your life is a form of attempted control.

Bullies will often ask you very intimate questions to embarrass or humiliate you. Therefore, anybody who openly asks you such questions has no respect for your privacy.

Therefore,  never answer their questions and be very careful what you share. Information you should always keep to yourself are:

1. Whether or not you have a drug addict in your family

2. Any legal issues.

3. Divorce or child custody issues.

4. Any medical conditions

5. Your sex life, or lack of.

Do not divulge anything that is private!

Anytime people ask you questions about any of the above, don’t walk, RUN! These idiots are never to be trusted. In fact, they aren’t worth knowing. Deal with them accordingly and take out the trash.

5. They Love Drama.

These types are always whining, complaining, and always seem to be in a jam. They will blame you and others for their bad circumstances because it’s never their fault. Right?

Also, they are notorious gossips and you’ll often hear them bellyaching when they have to do any work.

Stay away from this person because they’ll dog your mood and be a drag to be around.

Moreover these drama-lovers live to sow discord and division among others. They work as double agents. In other words, they go back and forth between two quarreling people, telling each person what the other said about them just to get them riled up.

Then, when the two quarrelers finally come to blows, these people will then stand back and watch with glee as the two duke it out.

Give these chumps the old heave-ho. Fast!

This post was all about the signs of toxic people to help you easily spot them and avoid them for your own peace of mind.

Related posts you’ll enjoy:

1. Signs of Gaslighting: 7 Signs You Must Know

2. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

Your Gut Instinct: Why You Should Listen to It

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At different times in my life, I have either met, or been around certain people whom my inner alarm tried to warn me about. I cannot explain the feeling I got. The only way I can describe this gut feeling is to say that something seemed to be “off” about these people and I would get a sinking, creepy feeling in the pit of my stomach. I could literally feel the bad vibes that seemed to pour fourth from these people.

When I was young, I would often mistake this feeling for “just being paranoid” and ignore the feeling, which is something that a whopping majority of bully victims do. And it proved to be to my disappointment…every time! I have since learned that had I listened to my gut and avoided these people, I could have saved myself a truckload of heartache.

God gave us all that “sixth sense” or as it is more commonly called, the “gut feeling” or “instinct”, for a reason. Anytime you get a bad feeling in your gut about someone, you are not being paranoid, you are not over-reacting. You are picking up on a person’s energy. As a result, your inner alarm is trying to warn you about the person or situation and keep you safe. Here are a couple of excerpts from my book, “From Victim to Victor” that explains this even further:

“…My gut feeling warned me many times about my classmate’s personalities or that someone was about to harm me in some way, shape or form. I did not listen to my innate alarm because the faith in my own intuitive abilities had been shattered. As a result, I often mistook it for being overly suspicious.

Another example of poor decision making was that I became a very MEAN and VICIOUS person. As a result, I often repelled the people who had my best interests at heart, who were genuine and would have otherwise been true friends. I missed out on a lot of opportunities for friendship because I had very quickly come to a place where I did not trust anyone.

It was much safer to put up a barrier and keep everyone, including my own family out than it was to take risks and learn how to trust the right people.

Being bullied and being stuck with unnecessary labels can very easily do this to a person. It cannot only cause you not to believe in yourself and your own abilities, but it can also enable you to trust your own innate intuition if you let it. It blinds you to people who are true as it completely zaps your senses of who is for real and who is fake, thus causing the loss of your ability to avoid dangerous people.”

“…You are not stupid. It is not only in your imagination. You are not being overly sensitive. You are not being a wimp, wuss, crybaby, crazy or whatever else unsavory people call you. You always know when something does not feel good. You can see it in the way certain people cut their eyes at you and talk through their teeth. You can hear the short and cold tone in their voices. You can feel, deep down in your gut, the nasty vibes they exude. This is why you should always listen to your gut feeling because it is never wrong. Eighty-six those people pronto!”

toxic

Please don’t ignore this instinct. Never overlook that sinking feeling in your stomach because it could save you from so much trouble. It could even save your life!

Realize that you have more power than you think. It’s up to you to listen to what your gut is trying to tell you and act on it. No one else can do it for you. You owe it to yourself to avoid anyone who gives you a creepy vibe.

With knowledge comes empowerment!

Bullies Hate Constructive Criticism

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Bullies don’t take constructive criticism very well. They only react to it as if it is a personal attack. Remember that bullies are highly egocentric. They must always be right about everything or, more appropriately, look as if they’re right about everything. This is how bullies hide beneath a veneer of total perfection.

They do this for several reasons:

1.It makes them look better than they really are.

2. Bullies use the veneer of perfection as protection from accountability and shield them from reproach.

3. They also use it to draw others to them and fool them.

4. It can be used as a weapon against their targets.

5. It gives them status and social capital.

6. It gives them the attention and admiration they seek.

Bullies will also use the guise of constructive criticism to disparage others they deem inferior and unworthy. They may tell the target that they’re only giving him/her this criticism to help them when, in fact, they’re doing it to show them they’re smarter or imply that the target is stupid.

A bully’s hypocrisy knows no bounds.

So, if you find yourself being unfairly criticized by a bully, it’s important that you tell them in no uncertain terms to keep their noses out of your business.

And if they insist on keeping it up, hit them with their own book of standards. You can always say something similar to:

“That sounds real good coming from someone who doesn’t practice what they preach. Now, get out of here and go on about your business.”

This is one comeback you can use. Nothing fancy- you don’t have to get cute or witty with it. Just say what you mean and mean what you say, and say it in as few words as possible before turning your back and walking away.

With knowledge comes empowerment.

Reasons to Leave a Toxic Environment

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A Positive Environment

When we’re in the right environment, one that is accepting, loving, and nurturing, we not only survive, but we also thrive. We can grow and flourish.

Therefore, in a positive environment, under the right conditions, we feel free to be ourselves. We can express our own ideas and opinions without fear. Also, we can feel safe and secure. We can be confident and build positive relationships with others. This gives us the freedom to be creative and show our talents.

The people around us encourage and support us. They are cooperative and give us the freedom to be and do. Most importantly, they nudge and push us to be our best. This is the kind of environment that nurtures our souls.

Whereas, in the wrong environment, one that is toxic, oppressive, restrictive, and harmful, we may only survive. We may only squeeze by. Instead of grow, we only stagnate, or worse, regress. Instead of flourish, we only wither.

A Toxic Environment

In a toxic environment, under terrible conditions, we aren’t free. We’re only prisoners, slaves, and victims.

Furthermore, humans need more than just food and water to survive, which means they also need positivity from their environments. They need positive people around them.  Also, human beings need diverse experiences instead of sameness.

Sadly, a toxic, bullying environment only promotes sameness. It doesn’t tolerate any form of diversity because it loathes anything different. Environmental stimuli have a huge impact on our psyches and social interactions. It can make us bitter or better. Our environments can cause progression or regression.

Therefore, it is so important that, if you find yourself in an environment that sucks the oxygen out of you, you must remove yourself from it. Though it may not always be easy to do, it’s a must if you want to salvage your self-esteem and mental health. In doing so, you will save yourself a lot of stress and heartache. Also, you will save yourself months of recovery.

With knowledge comes empowerment!

3 Ways Living in Survival Mode Robs You of Personal Power

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Living in survival mode can make for a hellish life. Sadly, many targets of bullying go through day-to-day life surviving instead of thriving. Not only can it have an impact on your successes with your family, relationships, and opportunities, it can affect your mental and physical health as well.

Personal power isn’t only essential to personal freedom, but also the last vestige of power we have. Without it, we’re completely powerless. So, what are the ways that being in survival mode can rob you of your personal power?

1. It exhausts you both physically and mentally.

And when you’re exhausted, you’re only running on fumes. You need extra sleep and have trouble getting out of bed in the mornings. You go into work or school at 8am dreading the day. Your butt drags around like an old, tired dog. You have zero energy, and you constantly feel sluggish. Living off raw adrenaline every day is never good and can cause health problems, such as autoimmune disorders, hypertension, and heart issues.

2. Instead of living, you only exist.

Instead of living a purposeful life, you only go through the motions. You’re being forced by circumstances beyond your control (i.e., bullies and their sycophants) to just get by. You have no chance of reaching your full potential and happiness quotient. And if you feel you can’t reach those levels, you don’t really live.

3. You either don’t have time to think about personal goals or you give up on them altogether.

When you busy living in survival mode, you’ll more than likely give up on your goals. Once you resign yourself, then the goal simply becomes just to survive and get through the day. If you do think about your goals, those goals are only passing thoughts. Or you wish for your goals to materialize.

But here’s the thing about wishing instead of goal setting. Wishing denotes a spirit of lack instead of the spirit of abundance. A spirit of lack only invites more lack to come into your life. Thoughts and feelings become our circumstances. What we think about, if even subconsciously, comes about.

Sadly, getting out of survival mode is a lot easier said than done. So, how do you do it?

Realize that when you’re constantly in survival mode, it usually means that you either live in a toxic environment, work in one, or go to school in one. And where there’s a toxic environment, there are toxic people.

Again, how do you get out of survival mode so you can finally relax and begin to enjoy life?

1. If you can, get out of the environment.

Getting away from the toxic place is a sure-fire way to reduce your stress levels and restore your mental health as well as your personal power. However, some people can’t leave because they have circumstances that prevent them from doing so. So, if you can’t leave, what else can you do?

2. You drawn strength from your faith.

Remember that prayer works. It works wonders.

3. Go for a walk or take a break.

This works wonders as well. Going for a walk or taking a break gives you time away from toxic people and the environment you’re stuck in. Even five minutes of time away can reduce your stress levels. In just doing these things alone, you can exercise your personal power, or what little of it you think you have left. And it feels exhilarating!

Know that you always have a choice, you may not have many of them, but you have at least one choice. Find out what your options are and use them. Only then will you feel a degree of personal freedom and, therefore get out of survival mode, if only temporarily, so that you can finally breathe again.

With knowledge comes empowerment!

Passive-Aggressive Bullies and Their Cowardice

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Being bullied by someone who’s passive-aggressive is the most demeaning and humiliating for a person. I say this because when these types of people insult you, they’re slick about it.

They catch you off guard, taunting you in such a way that it can be tricky to figure out who it’s aimed at. Sometimes, you don’t even know it’s directed at you until it’s way too late for you to deliver a good comeback.

Because the bully may not necessarily address it to you, and while you may be unaware, any bystanders and witnesses nearby will immediately know who the covert nastiness was meant for. It’s funny how we tend to see so much clearer from the outside.

What’s so terrible about this is that the stealthy insults are usually hurled at you in front of an audience and can quickly fly over your head. And you end up looking weak and like a clueless idiot for not catching it in time.

And even though the bully’s words are vague and unclear, they will still nibble at your self-esteem and take a chunk out of your pride whether you want them to or not. Because you usually figure it out sooner or later. It only goes to prove how vicious these covert attacks can be.

But understand that although the bully and a few others might think he (the bully) is witty or cute and that the creep slapped you with a good burn, there are reasons why these types are so slick with the mouth.

1. They’re great big cowards. Passive-aggressive bullies don’t have the guts to make a direct attack.

They hope the insults go over your head because they know that if they can confuse you and throw you off-balance, the least likely you are to jab back with a good counter-attack and make them look like a punk.

2. They think it makes them look cute. Passive-aggressiveness is also used to get attention and look intelligent in front of others. These bullies can only achieve this is to humiliate someone else and making them look (and feel) stupid.

3. To stun you and keep you silent. Often, the shock-value of the insults is such that it often leaves the recipient and bystanders speechless. Shock shuts down the ability to think clearly and causes the victim to pause for a second or two.

The target is often left stunned, standing there with their mouths hung open and unable to respond quickly and appropriately. As a result, the person looks slow and feeble-minded in bystanders’ eyes and makes the bully look smart and witty.

It can also strike fear into the target and keep them from speaking out, afraid that the bully will only verbally beat them down with more wisecracks.

4. Easy Deniability. If the insults are vague and indirect, there’s a higher chance the bully will escape accountability, should the target either catch it right off and either respond to it or report it.

The bully can then more easily misconstrue the message and defensively claim, “Oh, that’s not what I meant,” “No harm intended,” “I wasn’t referring to you,” or “You took that the wrong way.”

Understand that although the garbage that comes out of their mouths may be vile and directed at you, it will often have several different interpretations. And because of those multiple meanings, the bully can very innocently explain away the put-down and make you look overly-sensitive, paranoid, or mentally unstable.

But here’s the good news! There are ways to read between the lines and stonewall these lowlife cowards anytime they get slick-mouthed with you.

1. Listen to your gut. If that nagging feeling in the pit of your stomach sounds off and you feel weird or that something is off, don’t ignore it. Your gut feeling is always right, so go with it!

2. Quickly observe any surrounding bystanders. Make a split-second micro-glance of the witnesses and note their reactions and who they’re looking at. Notice their facial expressions and gestures. If you see any of these expressions below, and you’re likely to notice many of them together, you are the target of the insult.

a. If the witnesses’ eyes suddenly widen and they immediately look at you funny after the bully opens his mouth

b. If they alternate uncomfortable glances from the bully to you, then back to the bully.

c. If you hear light gasps and grunts of shock from the “audience.”

d. If you see their whole faces change suddenly and mouths slightly gape open.

e. If you hear soft but derisive giggles, chuckles, or laughter

f. If you see or hear snickering

Any number of these will give you a yes, and you can address the problem accordingly.

With knowledge comes empowerment!

Triumphing Over Workplace Bullying (Part 4)

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(Continued from Part 3…)

I remember a night when one of the flying monkeys, Shelly, a CNA, approached me in the hall, from behind and began screaming, cursing, and threatening to jump me over a rumor that had it that I was stabbing her in the back.

She threatened to attack me there on the spot physically, and there were bystanders!
When I turned around, faced her, and called her out for being unprofessional, Shelly became twice as angry.

Later, I was afraid that I might face termination because Shelly had escalated the confrontation to an unprecedented level. Also, I’d seen so many others whom these people had pulled the same tactic on getting fired left and right!

I remember thinking,

“Well, if I do get canned, they won’t be able to say they didn’t have to work hard at achieving that goal! At the very least, I’ll leave here knowing I put up one hell of a fight!”

One of the bystanders was Deb, the charge nurse, and Shelly’s supervisor and buddy. Therefore, I knew that Deb would sweep Shelly’s behavior under the rug and paint me as the instigator.

Sure enough, she did. These people had a way of turning everything around to fit their narrative and getting others to agree with it.

The other guy was always to blame.
It was always the other guy’s fault.
It was never their fault, and they were never wrong.

They reported the incident to Darnell and suggested that he terminate me right then and there. When he talked to me about it, I calmly explained that Shelly had approached me from behind in a very threatening manner, that I feared for my physical safety, and didn’t know what she would do had I not faced her down.

And by this time, I’d worked under Darnell long enough that he knew the kind of person I was and that I was only taking care of myself.

So, again, Darnell went to bat for me. Also, I had made an awesome friend out of Jane, who was another charge nurse at the nursing home. She, too, went to bat for me as did several of my coworkers.

Each time nothing happened to me, the bullies only became angrier and crazier, until they were all out for blood!

It was then that I starting noticing Jules hovering around in the hall just outside the door to the laundry room. Later, I’d see him milling around nearby anytime I’d stop in the hallway to greet and talk to friends. And I’ve got to tell you! He gave me such a creepy vibe!

Next, I began seeing him standing across the street from my apartment, smoking a cigarette. And I could tell he was watching my apartment. Now that freaked me out!

I found out that he and the neighbor across the street had begun dating and that he was there to see her. She didn’t allow smoking in her house, so he had no choice but to smoke outside. Still, I didn’t feel any better. I felt as if I was being stalked!

I knew why he was hanging around so close. Jules was an eavesdropper for Cammie and her group, listening in on our convos in the laundry room and my discussions with friends in the hallway. Everybody knew it because he’d eavesdropped on many others.

My instinct also told me they’d enlisted him to watch my house. He was watching to see what company I had over- looking for any information with which to report back to Cammie.

The fact that Jules’ girlfriend lived across the street from me was a convenient cover for him and they knew it. Although I knew what was going on, I didn’t speak of it because I knew I couldn’t without sounding completely nuts. I did the best thing by keeping it to myself but filing it in the back of my mind. The only people I told were my closest family and they knew I wasn’t kidding.

Luckily, his girlfriend was a good friend of mine and I knew she only kept him around because she was lonely. So, I used it to my advantage, and cozied up to her a little bit more so she would volunteer to tell me little tidbits about what he was doing. Sure enough, she confirmed my suspicions.

Not much later, Darnell, having himself become a target of the vitriol that inflected the workplace, announced to us that he had put in his two-week notice of resignation and was moving on to a better job and a better work environment.

Although we were happy that he’d finally found something better and was getting out of that hellhole, we were also deeply saddened because we’d miss him so much. We saw Darnell as our fearless leader, our Captain Ahab, and our hero!

What kind of leader would the new supervisor be? And would they protect us from those devils down the hall as Darnell had?

Choosing not to leave anything to chance, I decided that I’d put in my notice as well. Being the type of woman who would always think ahead, I knew that once Darnell was gone, I’d be totally at their mercy. I had a sickening feeling that the next supervisor would toady up to the bullies in the upper echelons of management and the social order.

Strict Boss: Angry upset young business woman with blank speech bubble on white on gray background. Vector illustration.

I knew that Cammie had long waited, with bated breath, for the day when Darnell would either quit or get fired. Then, she could begin working on the new supervisor, ingratiate herself in them, and turn them against us.

Sure enough, my closest coworker told me she’d overheard Cammie saying precisely that, and she was recommending that the new supervisor terminate three of us. Knowing I was one of the three, I quickly filled out my two weeks notice of resignation and gave it to Darnell.

Darnell introduced us to the new supervisor. She was a short, dumpy woman in her forties and by her facial expression, which was hard and cold, I made the conclusion that putting in my notice was the smartest thing to do and gave myself a pat on the back.

Spy Snooping Spiders Spies Covert Intelligence 3d Illustration

Off and on during the last two weeks, I’d catch those tiny micro flashes of suspicion and contempt the new supervisor would flash toward me and a few others. And the bullies were completely enraged once word of my pending exit reached their ears. But once I was out of there, I breathed a sigh of relief.

I was quite proud of myself for having escaped that toxic place and walked away from the job with confidence and my self-esteem still intact.

But the best and juiciest part is yet to be told!

(Continued in Part 5…)

6 Types of People You Should Avoid to Keep from Being Targeted

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One of the first steps in protecting yourself from bullying is to know what types of people you should avoid. And understand that trusting your feelings is also important as some people are experts at hiding their true intentions and some things just aren’t so obvious.

It’s a good thing that we all have a sixth sense and are able to sense the vibes and energy others put out. That can also work in our favor.

Here are the types of bad eggs to be aware of and avoid at all costs:

1. The gossip – this person is a walking tabloid. You’ll see and hear her talking trash about different people and you’ll notice she does it all the time. Many gossips will even talk about people they don’t know but have only heard about. They always seem to know everything about everyone- everything, short of their bathroom habits.

Know this! If they talk about others, they will talk about you too. Ditch these people…fast!

A closeup of a young beagle pup who is being nosey and doing some investigating. Shallow depth of field.

2. The big–nose – this person is virulently nosy and should be considered a twin sister to the gossip because most gossips tend to consistently have their face in everyone’s business. You will often find them asking others personal questions, eavesdropping on conversations, eyeing people intensely, butting in, and inserting their cheap two-cents where it doesn’t belong. Avoid these people at all costs!

 3. The two-face – An even closer sister of the gossip. These people pretend to be your friend but stab you in the back. The sad thing is that you’re usually the last to know. Again, if they’ll talk about somebody else…

Be careful what you share, not only with these people, but with anyone. Don’t share anything you wouldn’t want anyone to know.

Two words of advice. Steer clear!

4. The drama queen/king – This bad egg is a chronic complainer who always seems to have a problem for every solution. They are never happy and impossible to please. Moreover, this person also seems to have unending misfortune- bad break after bad break, back-to-back. Sure, we all have times when we must vent, and we all have bad luck at times. Perfectly normal. But when it’s constant, you have to wonder if the person is unknowingly bringing much of it on themselves somehow.

These people complain about everything and everybody. And they will complain about you too eventually. Bad moods have a way of spreading fast. So, if the person consistently dogs your mood, it’s best not to have anything to do with them. No one wants to be around a sad-sack nosebleed who whines constantly because, being around them can quickly become a drag.

Closeup portrait unhappy woman giving loser sign on forehead, looking at you with anger and hatred on face isolated on gray background.

More importantly, drama queens and kings also tend to be suspicious of people. They’re the type who think everyone is out to get them or everyone has ulterior motives. And if they think everyone is out to get them, they’ll think you’re out to get them too and they will get you before you get them.

Again, steer clear!

5. The passive-aggressive person – this person is sneaky and should be avoided as well because if they even think you’ve slighted them somehow, they’ll unless a rash of covert attacks- attacks you won’t even see coming until it’s too late. Also, if they have an agenda and you just happen to be standing in their way, look out! They will make your life a living hell. This person is to be avoided at all costs!

6. Anyone who puts out bad vibes. When we’re around some people we can sense that something is off about them, or we pick up on the vibes and energies they put out that doesn’t feel good or doesn’t feel quite right. Always listen to your gut feeling because vibrations don’t lie.

When it comes to bullying, many people, including me, have found out the hard way that an ounce of prevention is worth a pound of cure. Save yourself years of trial and error and the heartache that goes with it. Get rid of these people…pronto!

With knowledge comes empowerment!

Flowers Can’t Grow and Bloom Without Sunlight

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Self-doubt is the killer of dreams. It comes when a person is consistently showered with toxicity and toxicity comes from toxic people- bullies and abusers. When all a person gets is insults and abuse for a long period of time, they become exhausted and any positivity they once had is slowly drained from them until they’re totally depleted of it.

Eventually, if targets aren’t careful, they’ll start to believe their abusers. They start seeing themselves through the eyes of their bullies. They’ll give up and others will see in them, a person who’s lackluster and slow.

When you’re a target of bullying, you’re like a flower that gets nothing but constant rain. The flower doesn’t grow and develop properly. The consistent abuse zaps your energy and keeps you hyper-vigilant and on guard 24/7- waiting for the other shoe to drop.

What happens is you lose your happiness, confidence, pride, will, and purpose in life. In essence, your bullies take away your good qualities and turn you into a person you don’t even recognize anymore.

Depression Concept with Word Cloud and a Humanbeing with broken Brain and Heavy Rain

Bullying and abuse takes the joy out of your life and you begin to daydream about escaping your current situation. If there is no escape route available, you feel stuck. Then, you isolate yourself and become a recluse. You retreat into your own little fantasy world because it just feels safer that way.

Finally, you stop growing as a person because you live inside your head instead of observing life that’s going on around you and learning the lessons life is trying to teach you. All the while, the bullying and abuse you suffer only gets worse because everyone around you knows that you’re living inside your head and they ridicule you for it.

And people who do not know what you are going through or don’t understand you may mistake you for being lazy, slow, or stupid. But it only causes you to retreat further inside yourself and the bullying only gets worse. It is a vicious cycle, and it is no way to live!

Not only do I understand how you feel inside, I understand why. Just as flowers can’t grow without sunlight, people can’t grow without positivity. Flowers need a good balance of rain and sunlight and people need a good balance of positivity and negativity. They cannot survive on just negativity nor positivity.

Too much negativity or, in this case, toxicity, and the person’s emotional and psychological growth will be stunted. Then, their happiness, confidence, and dreams will die, and they’ll give up. Too much positivity, and they lose touch with the real world and real people, then become arrogant, full of themselves, demanding, and tyrannical! There has to be a healthy balance of both before a person can truly grow.

Therefore, if you’re a target of bullying, never accept what bullies and abusers try to cram down your throat. I want you to realize that they don’t know you at all, although they may claim they know you more than you know yourself. The truth is, nobody can possibly know you like that and anyone who tells you otherwise is lying through their teeth.

Understand that bullies and abusers are miserable people who want you to be as miserable as they are. Stay away from those people. They aren’t worth your time or energy. Only keep company with people who love you and who uplift you!

Remember that there’s always hope and you’re worth much more than what your bullies say you are and more than you may think you are. Never let bullies destroy the things inside you that matter the most- your self-love, self-respect, confidence, and sense of pride. Those things are yours and not for anyone else to have!

And how you do this is through self-care. If at all possible, remove yourself from the bullying environment and go to a new place where you can grow and flourish, and where you can make friends and be no only accepted, but celebrated!

Be your own best friend. Be your own hero. Be your own sunlight! Keep company with people who allow you to shine and the sun to shine on you!

With knowledge comes empowerment!

Beware of Energy Vampires!

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Bullies are notorious energy vampires. An energy vampire will suck the oxygen out of every room they walk into. Their emotional default is always set on negative, forever having a problem for every solution. Where there’s positivity, they rain on it with their negative toxicity.

Anytime you’re striving for something, or winning at something, they always seen to trash it with statements such as:

“You can’t do it.”

“That’s not for you.”

“You’re too fat.”

“You’re too skinny.”

“You’re not pretty enough, smart enough, strong enough…” etc.

“You couldn’t possibly…”

When they find out you’re working toward a goal or planning for your future, these types of people will come up with all kinds of reasons why you won’t succeed. And if you do succeed at something or score a big win, they’ll say things such as:

“That was only beginner’s luck.”

“That was only a freak accident.”

“You just got lucky.”

“It won’t last.”

“It’s about time because you never won at anything before.”

No matter what you do, energy vamps will find a way to pee all over it.

Understand that energy vampires try to zap your energy because they never accomplished anything and they’re afraid that you just might reach success and make them look and feel bad. The best thing to do is to avoid them at all costs before they drag you down and rub their negativity off on you.

With knowledge comes empowerment!