Hate Only Damages the Hater Not the Hated

As a survivor of severe bullying and peer-abuse, I’ve seen the faces of hate- up close and personal. And let me tell you, it’s ugly! And dangerous!

I know what it looks like. I’ve felt it’s powerful and painful sting and have been paralyzed by it. As much as I hate to admit it, I’ve even had it directed toward others in those days. But hatred is worthless. Most people don’t understand the damage it does to not the hated, but the hater!

The reality is that hate causes the hater more pain than it does the hated. I say this because I’ve witnessed it. In the past, I’ve looked into the eyes of my bullies- deep into their eyes- down into their souls! And I truly believe that if there wasn’t a law against murder or manslaughter, I probably wouldn’t be here today.

On the Receiving End of Hatred

That was the kind of hate many of my classmates had for me. I saw how it would burn them up inside. ‘You see? That’s what hate does. When you have hatred for another person, you’re only hurting yourself.

Because it will eat you up inside and make you crazy. Hate is a sick and twisted obsession and it can take over your life if you allow it to.

Hatred can destroy your happiness and prospects. It skews your judgement and ability to think clearly. It causes you to make horrible decisions- decisions that can alter the entire trajectory of your life.

Hate is Harmful on Both Sides

When a person has hatred for another human being, it numbs their conscience, dulls their reasoning capabilities. They will condone things they would otherwise deem immoral and evil. The hater will approve of the most depraved, heinous, and atrocious atrocities directed toward the hated person. Yet they would disapprove of it, even condemn it, if it’s against with anyone else, even a total stranger.

Hate turns even the kindest, most caring people into depraved monsters. Realize that hate destroys haters and targets alike. Hate kills.

Indifference is a better option than hate. Because with indifference, you could absolutely care less, You could care less if the person is doing good or bad, what he thinks, what he says, or what he does.

Indifference is Much Better than Hate

On the other hand, with hate, you care because all you want is for the hated person to suffer. There’s a strong desire to make sure nothing good happens for the hated.  And you obsessively seek to destroy them and their life. You want to make sure all opportunities are closed off to the hated person. This is what hate does. It causes haters to obsess over the hated.

So, if you’re a target of bullies, let them go ahead and hate on you. But don’t hate them back. Instead, be indifferent toward them, and how you do that is to stop caring what others think and do your thing, baby!

With knowledge comes empowerment!

Why Should You Care About Pleasing Bullies?

Portrait of indifferent person shrugging her shoulders wearing yellow, turtleneck denim jeans overalls isolated purple violet background

Most bullies, unless they’re your boss or any member of authority, have no bearing on our lives. So, why should we care what they think? Why? Remember that your bullies hate you. Therefore, nothing you do, good or bad, will ever be right by them. In their minds, you are inherently bad because you are you. So, why do you care what they think?

Anytime you care what your bullies think, you give away your power. Once you begin conforming and twisting yourself into a pretzel to get them to accept you, they become your masters. You, in a sense, give your bullies undue value. In other words, you give your bullies value they never deserved and more so, haven’t earned!

Undue Value and Worth

Indifferent.

Basic human value is one thing. Every human being on earth in entitled to basic human value. However, anything above that, they must earn. It’s not freely given and never should be.

Never give your bullies anything they haven’t earned from you. And that includes your respect, your time, your friendship, and your consideration.

In short, never give anyone anything that isn’t reciprocated. For instance, if you’re polite to someone and they take that for weakness and treat you like dirt, then you should drop this person like a bad habit!

You don’t have to treat them like crap, but you don’t have to have anymore to do with them either. Again, you shouldn’t care about trying to please people who judge you and who hate you, because it’s a waste of time.

They Must Earn It!

Here’s something else: Anytime you get upset or angry when people insult you or have an unfavorable opinion of you, it means you unconsciously value their opinions. It means that what they think means something to you.

So, stop trying to seek approval from these people. Cease trying to be friends with them. Stop wasting so much for your precious energy on people who aren’t worth your consideration.

Remember, they hate you. And to bend over backwards trying to prove yourself to them and get their approval is a waste of your time and energy. They’re just aren’t worth it.

With knowledge comes empowerment!

You Should Always Address Bullying in The Early Stages. Here’s Why:

My grandmother once told me this: “Never. And I mean never let anyone get comfortable with abusing and mistreating you.”

She was right. By the time she gave me that little gold nugget of wisdom, it was already too late. I was in high school and had been a target of bullying since moving to *Oakley School District in the sixth grade. But right then, I understood what my very wise grandmother meant and why she gave me that advice.

Here’s what Uma (what I called my maternal grandmother) had already known by being a people-watcher and very good at people-reading:

Once the mistreatment of a person has gone on for so long, the people around them get comfortable with mistreating that person. They grow so accustomed to being cruel to the person that they don’t even think about, nor do they care about how they hurt that person. Even worse, they come to expect the target the take the abuse without question, without talking back, speaking about it, and without defending themselves.

Put another way, if a target firmly stands up to bad treatment in the early stages of being targeted, it’s more likely that others will respect his right to be treated well and either leave him alone or began treating him better.

Whereas, if the target lets the bullying go on for a long time, then begins to stand up for himself after getting fed up with being everyone’s doormat, others will more than likely be only angry and resentful of the person for daring to open his mouth about it. They will then double down in their abuse or eliminate him somehow.

Once a person gets comfortable in mistreating you, it’s much more difficult to fight. Therefore, always speak out the moment the bullying begins. Never let it go on for any length of time. The sooner you do, the easier it will be to assert your rights and avoid retaliation.

With knowledge comes empowerment!

Reasons You Should Always Address Bullying in The Early Stages

My grandmother once told me this: “Never. And I mean never let anyone get comfortable with abusing and mistreating you.”

She was right. By the time she gave me that little gold nugget of wisdom, it was already too late. I was in high school and had been a target of bullying since moving to *Oakley School District in the sixth grade. But right then, I understood what my very wise grandmother meant and why she gave me that advice.

Here’s what Uma (what I called my maternal grandmother) had already known by being a people-watcher and very good at people-reading:

Once the mistreatment of a person has gone on for so long, the people around them get comfortable with mistreating that person. They grow so accustomed to being cruel to the person that they don’t even think about, nor do they care about how they hurt that person. Even worse, they come to expect the target the take the abuse without question, without talking back, speaking about it, and without defending themselves.

Put another way, if a target firmly stands up to bad treatment in the early stages of being targeted, it’s more likely that others will respect his right to be treated well and either leave him alone or began treating him better.

Whereas, if the target lets the bullying go on for a long time, then begins to stand up for himself after getting fed up with being everyone’s doormat, others will more than likely be only angry and resentful of the person for daring to open his mouth about it. They will then double down in their abuse or eliminate him somehow.

Once a person gets comfortable in mistreating you, it’s much more difficult to fight. Therefore, always speak out the moment the bullying begins. Never let it go on for any length of time. The sooner you do, the easier it will be to assert your rights and avoid retaliation.

2 Ways You Benefit When You Stop Worrying About What Others Think

I urge targets of bullying to get comfortable with themselves, practice self-love, and to stop worrying about what others think of them.

When you finally stop caring about the opinions of others, bullies will eventually get tired of waiting for you to screw up, get bored, and go away.

Believe it or not, there are huge benefits to not giving a crap.

And here they are:

1. You save your energy for better and more important things. Consistently seeking approval gets exhausting. You worry needlessly over people who aren’t even worth your time. You send the message that you need them more than they need you. And once you do that, you unwittingly tip the scales of power in their favor.

Indifferent.

Never, ever feel that you need anyone more than they need you. Put the value on yourself instead. And save your energy for only people who love you and who deserve you- your family and closest friends. They are the only people whose opinions should matter. Anyone outside of that circle of people shouldn’t be an issue.

2. You take your power back. When you stop caring, what people think, you permit yourself to be yourself and to think independently. You stop apologizing for your flaws and learn to embrace them, knowing that we’re all human and that everyone has flaws. You take back control of your life and begin calling your own shots.

You start doing the things you enjoy, and you also start looking down on and avoiding the people who make you feel bad about yourself. And believe it or not, those people will notice the difference in you. And they’ll disappear.

 Understand that anyone who you have to work to gain approval and acceptance from has no business in your life. Show this person the door. Fast! People like that, you can’t get rid of fast enough.

With knowledge comes empowerment!

Why Should Your Bullies’ Opinions of You Matter?

Indifferent.

As we all know, bullies talk a lot of crap and put on a fake persona. They’re loud and obnoxious, which translates to thirsty for attention and admiration.

“Hey! Look at me! Look at me!”

Their lives are so pathetic that the only way they can feel good about themselves is to make others feel bad. It only translates to the bullies’ being insecure and afraid that someone else is either going to outshine them somehow or make them look inferior. Should what they think of you ever matter?

What if I told you that your bullies’ negative thoughts of you only reflected those they secretly have of themselves?

Would you believe me if I said that their hatred of you is only a reflection of their own pathetic self-loathing and that they’re only trying to put it off on you?

Crazy young man in white shirt standing and screaming at woman in pink dress. woman dont care and looking at camera with toothy smile. indoor studio shot, isolated on light brown background.

Understand that bullies put on quite a show to look significant and relevant, and they must work damn hard at keeping up their images. When you stop and think about it, it’s just as pathetic as when someone stuffs their bra or puts a sock in their crotch. Anyone who must expend such an enormous amount of effort to keep the less-than-perfect parts of them hidden can’t be a person who likes themselves much and it’s sad.

Why should you value the opinion of some buffoon who’s a big-time one-upper and desperate to be seen and adored? Realize that this person’s opinion has no merit whatsoever, and their hurtful words carry little weight if any at all.

If you know what to look for, you’ll see these people for what they are, and you won’t take them so seriously. And when you do, it will serve as a buffer to any psycho/emotional harm they may cause you, and your self-esteem will skyrocket!

“When Will People Stop Bullying Me?” Here’s the Answer.

The word Answer on a puzzle piece to symbolize the quest for understanding in answering questions and concerns

Bullies will stop bullying when you take away their power. But…how do you take away their power? You do it when you simply stop giving a damn what people think or what they say.

However, getting to the point of not caring takes several realizations. It takes understanding what is behind the bullying and accepting that some people just don’t matter and are not meant for you.

Hey. I know it’s easier said than done. We all want to be liked and approved of by others. To be accepted and a part of a group is a natural human need. However, some people are just no good for us. Toxic people do not deserve to be in your life, and bullies are toxic people. So why should their opinions matter?

When I finally stopped giving a crap what other people thought, that’s when people stopped bullying me. When their words and tricks no longer had any effect on me and the way I saw myself, it took the wind out of the bullies’ sails. They soon left me alone and moved on to someone else, and my life skyrocketed!

You must realize that there will always be those with something negative to say. Understand that everyone- EVERYONE gets talked about, not just you. Accept the fact that not everyone will like you and be okay with it. People are going to talk about you until the day you die, and even beyond. It’s just a part of life.

But know this, it says more about their own issues, not yours. I not only accept that people will talk about me, but I also embrace it! There are positive ways of looking at it ( https://authorcheriewhite.com/2019/08/11/when-bullies-talk-bad-about-you-positive-ways-of-looking-at-it/ ).

You see, bullies love to brainwash you into thinking you need their approval. You don’t! I want you to realize that brainwashing someone and making that person believe that he/she is nothing without their approval is where bullies draw their power! They get their power from you!

I know this is hard to hear, but it’s the truth. Years ago, my bullies did the same to me, I hate to admit. They had me believing that I was nothing without their seal of approval, that everything was my fault, that I’d brought all the mistreatment on myself, and that if I would just do XYZ or change something about myself that they deemed undesirable, the harassment would stop.

Trust me. Because I didn’t know any better, I tried that repeatedly, and the bullying never stopped but got worse!

The truth is that I was always enough, and my value never depreciated. I never needed those morons nor their approval. Seriously! Who were they to begin with? They were nobody special, I can tell you that!

So, never change who you are to appease someone else! It will only make you a bigger target because others will then see you as a people pleaser! A suck-up! A boot-licker!

And once you’re seen as such, everyone will come from everywhere to take advantage of you because they will have zero respect for you! Believe it or not, when someone is a yes-person, word of it does spread! Like a brushfire!

But before you can get to the point where you could absolutely care less about how they see you, you must first realize that the bullies’ so-called coolness and badassery are just an illusion! Understand that bullies are not what they would have you believe. They’re not so tough. They aren’t the baddest mothers in the land. They’re only good at keeping up appearances and fooling others.

Once you ferret out your bullies’ weaknesses and see that they really aren’t all that, you will have confidence you never thought possible. You will easily be able to blow them off with a “whatever,” and nine times out of ten, they’ll move on to someone else because bullies can’t thrive without a victim.

Take the victim out of the equation, and they have nothing. Remove yourself from the equation, and you have everything! You can only do this when you stop caring what others think of you or say about you.

Reclaim your power and watch your life become more rewarding than you ever imagined!

It’s Hard to Feel Empathy When You’re A Target of Bullying

Targets of bullying often get accused of being selfish and out for their own interests. However, anytime we are hurting so badly, the pain only blunts our capacity to feel for others.

Anytime a person suffers severe and relentless bullying for so long, their pain overrides any ability to empathize with those around them, who may also be hurting.

It’s like lying in the emergency room with both legs broken after a car accident. The pain is so intense that you could care less about the patient in the next room. All you’re thinking of is how soon a doctor will see you and order a pain reliever.

I tell you this because it happened to me. When I was a target of bullying in school, two girls in my class died in a horrific car crash during the eleventh grade, and as much as I hate admitting it today, I could not have cared less about it back then.

Naturally, I don’t feel the same today. Now, thirty years later, I’m sorry that happened to them, but at the time it happened, I had absolutely no feeling for the girls and even had the attitude that it had served them right and that maybe I’d get lucky and a few more bullies would drop dead soon.

I had been a target of the class for so long I just did not have it in me to care.

After a person endures bullying for so long, he/she becomes cold and unfeeling toward other people if they aren’t careful, and it will only bring about resentment from people who might otherwise offer love and support.

If you are a target of bullying in school or at work, never let it take away your empathy, kindness, and humanity. It won’t be easy, but there are ways to buffer your self-esteem from the effects of bullying and hold on to your sweetness.

Don’t Worry About Who Does or Doesn’t Like You

Why? Because liking of any person or thing is always subjective, and no two people have the exact likes, dislikes, tastes, or opinions. Know that there will always be those who do not like you and be okay with it because it bears no reflection on you. We all move in different circles and directions.

It’s just how life works and how we were made.

Continue to love and embrace yourself as the person God created you to be. Continue to enjoy the friends and loved ones you do have and never mind the people you don’t have. They aren’t important.

Embrace your differences because no two people are the same. Accept every flaw and quirk you have. Accept no one’s ignorant, cookie-cutter version of what you should be. You are enough!

Imagine how utterly and downright boring life would be if we were all the same. Imagine a world full of white people, black people, or Hispanics- a world full of people with blonde hair and blue eyes or dark hair and dark eyes- a world full of skinny people…or overweight people- or if everyone had the same tastes opinions or beliefs!

It would be like living in a town where all diners were pizza parlors and served pizza but nothing else. Yuck! I love pizza, but I wouldn’t want to eat that every day!

So love being different. Know that there are people who love you and are begging to spend time with you. And above all else, know that God loves you. You will be alright.

Stop Worrying About What Others Think

I urge targets of bullying to get comfortable with themselves, practice self-love, and to stop worrying about what others think of them.

When you finally stop caring about the opinions of others, bullies will eventually get tired of waiting for you to screw up, get bored, and go away.

Believe it or not, there are huge benefits to not giving a crap.

And here they are:

  1. You save your energy for better and more important things. Consistently seeking approval gets exhausting. You worry needlessly over people who aren’t even worth your time. You send the message that you need them more than they need you. And once you do that, you unwittingly tip the scales of power in their favor.

Indifferent.

Never, ever feel that you need anyone more than they need you. Put the value on yourself instead. And save your energy for only people who love you and who deserve you- your family and closest friends. They are the only people whose opinions should matter. Anyone outside of that circle of people shouldn’t be an issue.

  1. You take your power back. When you stop caring, what people think, you permit yourself to be yourself and to think independently. You stop apologizing for your flaws and learn to embrace them, knowing that we’re all human and that everyone has flaws. You take back control of your life and begin calling your own shots. You start doing the things you enjoy, and you also start looking down on and avoiding the people who make you feel bad about yourself. And believe it or not, those people will notice the difference in you. And they’ll disappear.

 Understand that anyone who you have to work to gain approval and acceptance from has no business in your life. Show this person the door. Fast! People like that, you can’t get rid of fast enough.

The more you know.