Do you want to know all about fight, flight, freeze, fawn stress reaction? Here is a detailed description of these responses that you need to know.
Bullying can often force victims into the fight, flight, freeze, or fawn response to save themselves from danger. So what is this response?
In this post you will about this reaction so that you can recognize it in yourself and know that it is a normal human reaction to danger. Moreover, if you’re a teacher, supervisor, or police, you must know more about it so that you can better recognize it in students, subordinates, and everyday citizens- particularly, victims.
Once you learn all about these responses, you will be better able to see them in yourself and others.
This post is all about the fight, flight, freeze, fawn stress reaction so that you can be able to recognize it more and tell who the victim is, even if it’s you.
fight, flight, freeze, fawn
These are the four components of the Human Stress Response.
Examples of the Human Stress Response:
1. Slamming on your brakes when another car pulls in front of you.
2. Jumping back when an attacker jumps at you from behind a bush.
3. Flinching when you hear a car backfire.
Again, there are four components to the HSR. However, back in the days of old, there were only two parts to it.
People called this human stress response the fight or flight response, which is the innate and ingrained physiological reaction to the threat of danger.
Humans have had this natural reaction since the dawn of time. During stressful, alarming, and dangerous situations, the sympathetic nervous system releases adrenaline into the body. Therefore, you either fight when cornered or flee when you see a chance to run for your life.
This is an inborn survival mechanism that works to keep you alive.
Later, experts added a third component, renaming it fight, flight or freeze. They have since added a fourth one, fawn.
Hence, the four F term of today.
History
During prehistoric times, humans often encountered dangerous beasts like lions and tigers. Therefore, this activated the fight or flight mechanisms within them so that they could either fight the animal, or run from it to survive.
When the term “freeze” was added to fight and flight, experts acknowledge that people also tended to lose the ability to move or act during threatening situations. And when you can’t move, you cannot defend yourself against the threat.
Introducing, fight, flight, freeze, fawn
The fourth component, “fawn,” is when you do everything you can to please someone who is threatening you and keep them from hurting you.
For example, victims of bullying do this to either keep bullies from harming them or to avoid conflict. And so, the four components represent the response to overpower, escape, or decrease the threat to restore peace and safety.
Fight
In fight mode, you prepare to physically fight your bully, who is either physically attacking you or threatening to do so. Moreover, you fight when you believe you can overpower your opponent.
The adrenaline your sympathetic nervous system releases gives you a burst of extra strength to ensure that you successful fight, overpower, and contain the threat.
For example, a man pulls into his driveway at night and a robber approaches him. He successfully fights the robber and overpowers him to keep from being robbed and possibly murdered.
Here’s another thing to note here:
When it comes to bullying, the Fight Response is the most effective of all four components of the Human Stress Response. Why? Because it shows the bullies that you aren’t afraid to fight back. Remember that bullies only respond to strength and power.
Flight
If you don’t think you can win against your bully in a physical altercation, you go into flight mode and run like the blazes. The same adrenaline helps you to run faster and for longer distances than you normally could.
An example of this would be a situation after school when five bullies approach a smaller boy as he’s walking home from school. The small boy knows that there’s no way he could possibly take on five bigger boys by himself. Therefore, he runs to escape them.
Fight, flight, Freeze, Fawn
Freeze
This is when you feel paralyzed and can’t move during the threat of danger. Therefore, this is the worst of the responses. This happens when you don’t think you can fight your bully nor run fast enough to get away.
An example of freeze is when a deer is crossing a busy highway at night and a speeding car barrels toward it. The deer freezes as he sees the bright pair of headlights coming right at him. Therefore, freeze is the most dangerous and least affective of the four components.
Fawn
This reaction happens when all else fails. In other words, your attempts to fight, flee, and freeze have all been unsuccessful. Therefore, you do and say everything the bully wants you to in order to keep them from harming you.
This is a trauma response in that it typically occurs in people who either presently live in or grew up in abusive homes.
Moreover, fawning hides the stress you’re feeling and prompts you to do what you must to appease your bullies. Your objective is to get them to calm down and leave you in peace. Therefore, it’s a survival tool for many.
It is this fawning that breeds people-pleasing behavior, approval seeking, caring too much about others’ opinions, co-dependency, and allowing bullies to manipulate and control you.
In other words, you appease their wants and needs, rather than taking care of your own first. However, fawning is damaging to your mental health because, in being too agreeable, you lose your sense of identity.
Put simpler, you lose your personhood. Why? Because no one will allow you to be a person- a separate human being with thoughts, feelings, and desires of your own.
Fight, Flight, Freeze, Fawn: What happens when you must live in survival mode for too long?
Sadly, if a situation of bullying and abuse persists over a long period of time, your survival instincts will reset to default. In other words, you’ll likely have anxiety disorder and by default, live with it even long after the trauma is over and things have returned to normal.
Therefore, this anxiety will trigger the fight, flight, freeze, and fawn response even under circumstances that aren’t necessarily threatening or dangerous.
For example, students who have “Math Anxiety” are a perfect example of this. These students will study their assignments faithfully. Moreover, they do well and make high marks on homework assignments and even during in-class quizzes.
However, when test day rolls around, their survival responses overwhelm them, shutting down the logical portion of their brains and they fail the test.
This often occurs in abused children and adult survivors of child abuse. Moreover, it happens in long-term victims and survivors of domestic abuse. This is also an issue in victims and survivors long-term bullying.
Events that are normal and healthy stressors will too easily trigger these survival mechanisms. These events could be a college exam, a deadline for a work project, or your sister’s upcoming wedding.
The ease of these triggers is determined by your nature, past experiences, and the type of threat you face. Therefore, long-term bullying tends to cause victims’ human stress response to go into maximum overdrive.
Fight, Flight, Freeze, Fawn: What are the effects of an overactive human stress response?
An Overactive Fight Response
For example, an overactive fight response can trigger someone to get overly angry too quickly. In other words, the person seems to go from zero to one hundred in a split second. Many bullies themselves have this issue, especially physical bullies who use physical violence as the answer to all their problems.
This puts these victims at risk of being suspended from school, fired from their jobs, or going to jail.
An Overactive Flight Response
An example of an overactive flight response could be someone always running from conflict. People notice this and label this person a big chicken. Therefore, it only prolongs the bullying until the victim is in a situation where he can’t run. Then, he end up being injured or worse.
An Overactive Freeze Response
An overactive freeze response causes you to shut down during conflict. This is the worst of the responses because it endangers the victim of physical beating or dying from a physical attack.
An Overactive Fawn Response
The victim agrees to do what he’s told and agree with the bully to avoid conflict and the possibility of getting hurt. However, this only prolongs the bullying. Why? Because it satisfies the reward center of the bullies‘ brains. Therefore, they come back for more rewards later.
What Does the Human Stress Response and it’s four components have to do with bullying?
Bullying automatically puts the victim in survival mode and causes the release of adrenaline. Therefore, it activates the Human Stress Response and either one or more of it’s components.
This adrenaline interrupts the normal, rational area of the brain. As a result, it stunts the development of the logical part of the mind. In other words, because the victim’s mind is already preoccupied with the threat of bullying, they can’t concentrate on anything else.
This is why kids who suffer bullying in school often have grades that plummet. Moreover, the job performance of bullied adults at work are also likely to suffer.
This is how bullying affects the brain and why it’s so terribly unhealthy for victims. Bullying can affect all aspects of your life. It impacts not only your physical and mental health, but also your relationships outside the bullying environment, your finances, your love life, your chance opportunities… everything!
This post is all about the fight, flight, freeze, and fawn responses and their relation to bullying so that you can recognize and better talk about your experiences.
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2. Stop Victim Blaming: 8 Reasons People Blame Targets for Bullying
3. How to Stop Being Too Nice: 5 Powerful Changes that Win Respect
4. How to Stop Being a People Pleaser: 5 Powerful Steps
5. Setting Boundaries: 3 Powerful Practices to Hold Your Ground