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Choose Your Friends Wisely: 9 Criteria to Judge by

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‘Want to know how to choose your friends wisely even if people are bullying you? Here are the exact criteria to go by.

choose your friends wisely

Choosing friends can be especially difficult when you’re a target of bullying. Because bullies have maligned you to others and destroyed your once-good reputation, you may not have any friends at all.

As a result, you can become so desperate for friendship that you may choose people who only come around to take advantage of you. Therefore, it’s essential that you learn how to choose your friends wisely.

In this post, you will learn the exact criteria you should base your choices of friends on.

After you learn which characteristics to look for, you will then be able to choose your friends wisely and shun those who are not healthy for you. Moreover, you will have the courage to give fake friends the boot and wait until better people come along.

This post is all about How to Choose your friends wisely and the criteria you should use when making your selection.

Before we go over the criteria, let’s discuss why people pick the wrong people to be friends with.

It’s normal to respond positively to people who smile at you and those who are or, at least, seem kind and like “nice people.” However, you should never take people at face value because appearances can be deceiving.

Anytime you’re a target of intense and chronic bullying, there will be time when you will feel lonely. Moreover, that loneliness can grow so much until you become too determined to have friends. This will leave you vulnerable.

Consequently, human predators will notice your vulnerability and they will take full advantage of it. But that’s not all.

They may even do worse! They may exploit and weaponize it against you!

Therefore, if people ritualistically bully you every day, it’s imperative that you keep your eyes open and watch out for these types. Also, never allow desperation for friendship trick you into lowering your standards. You must remain selective to keep the creeps away.

Choose your friends wisely: What Characteristics should you look for?

Being selective of your friends doesn’t mean choosing the type who only tell you what you want to hear. You can get that anywhere. Moreover, many people will tickle your ears just to manipulate you or soften you up.

It goes much deeper.

Also, it’s not about how much money or prestige they have- the hot car they drive or latest fashions they wear. Neither is it about how good they look or how popular they are.

It’s all in how they make us feel about ourselves, and the space they give us to grow. Even better, it’s how they help us to grow and vice versa.

Understand that you can’t buy things like honesty, loyalty, integrity, class, respect, and love. The person either has them or they don’t. And there are a lot of people with money and wealth who are as slimy as can be.

Here are the criteria:

1. Do they show up?

Consistency is key in a friendship. Do you ever hear from them? And no, I don’t mean pauses between visits. Sometimes life gets in the way and people get so busy that they go for several months without seeing their friends. However, they still maintain some contact even if it’s through social media.

Therefore, if you don’t hear a peep out of the person you call friend for over a year or two, it’s pretty good guess that you’ve drifted apart. In life, friends do come and go and it’s a normal part of life.

But, when you’re the only one initiating contact, that’s a problem. It’s a sign that you’re making all the investments.

2. Choose your friends wisely: Have they been there for you when the chips were down?

This is a biggie! Supportiveness is crucial in a friendship. If your friends are always there when you’re riding high, then suddenly disappear when you’re flat on your back, that’s a huge red flag.

Don’t settle for fair-weather friends. You only want friends who are there when you’re sick, broke, grieving the death of a loved one, or just having a hard time. These types of friends are keepers because, rain or shine, they’re there for you regardless.

3. Do they have your back when your bullies come calling?

This is another biggie! Real friends will back you up when nefarious people come against you. They’ll protect you from the unsavory types. Fake friends will only bail on you and leave you to fend for yourself.

Therefore, it’s crucial that you be selective. Because, when friends who disappear when you’re in danger, they only prove themselves to be sniveling cowards. What you need are strong and brave friends who aren’t afraid to stand up for you when you’re being attacked.

4. Choose your friends wisely: Do they respect you?

Do they treat  you as an equal or do they treat you as if you’re inferior? Do they throw backhanded comments and talk over you when you’re speaking or do they allow you to speak and respect your feelings.

Moreover, do they respect your opinions even if those opinions differ from theirs? And do they respect your time? In other words, do they get angry when you can’t be there right away because you have a sick child or parent?

These are the questions you must ask yourself anytime you’re in doubt about a friendship. Because if they have no respect for you, it’s time to ditch and switch.

This means ditch the friends who don’t respect you and switch to friends who do. And if you don’t have friends who respect you, find some.

5. Do they accept you or do they only tolerate you?

When you’re around friends who only tolerate you, you can tell right off. You feel awkward around them because you notice little micro-flashes of resentment. You’ll also notice that you’re always lagging behind the rest of the group because they won’t stop and wait on you.

Also, they make you feel bad about yourself and cause you to doubt yourself. Moreover, they make you feel left out and discarded.

You’ll also notice it in how they look at you and in how different they treat you compared to how they treat the other members. Even more hurtful is the fact that you’re the only one in the group who never gets an invite to any shindigs they may have.

 These are all clues that these people are not right for you! They’re a complete waste of your time and energy. Therefore, drop this bunch like a bad habit.

6. Choose your friends wisely: Can you trust them?

In other words, have they ever stolen from you or dated your partner behind your back? This should be a no-brainer. Anyone who does these things is dishonest and lacks integrity. Not to mention, they’re about as loyal as a snake! Time to give them the old heave ho!

7. Do they trust you?

In other words, do they judge you by your good actions and refuse to believe it when bullies and others speak negatively of you? This is super important. Anyone who automatically believes lies and smears about you doesn’t deserve your friendship and you should tell this person to get lost!

This bears repeating! When someone you think is your friend takes a bully’s word over yours, this person might as well be an enemy. Drop them like a hot brick!

8. Are they forgiving?

In other words, do they forgive you after a spat. Do they know that you’re still their friend even if you must go a long time without contact? If so, you have a keeper. If not, you might want to re-evaluate the friendship and make some changes.

9. Choose your friends wisely: Are they good listeners?

In other words, are they there for you when you need to talk? Moreover, do they listen attentively when you need a shoulder to cry on? This is just as important.

If your friends won’t do any of these things, it’s time to decide whether you want to remain friends with them.

In closing:

Selectiveness is important. Although media, politicians, and other talking heads trumpet terms such as “inclusive,” “inclusivity,” and such. However, being selective is not being exclusive.

When you’re selective of your friends, it means that you pick people of integrity and keep out the snakes to protect your peace.

Therefore, always keep company with those who make you feel the best about yourself. This means the people who want to see you do good for yourself, the people who point you in the right direction, and the people who remain loyal even when the chips are down.

Associate only with the people who love, encourage and want your very best. Reserve your friendship only for those who have your back! Choose the friend who is willing to walk through the fire with you.

They won’t block your path to success. You won’t have to fight for their time or their love. They will make time for you and give love freely. Therefore, be selective of who you let in your life.

This post was all about how to choose your friends wisely so that you can head off trouble before it comes and protect yourself from future betrayal and heartbreak.

Related posts you’ll enjoy:

1. Signs of Toxic People: 5 Tell-Tale Indicators

2. How to Stop Being Too Nice: 5 Powerful Changes that Win Respect

3. Removing Toxic People: 5 Successful Ways to Give Them the Boot

4. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

5. Asserting Boundaries: The Pros Outweigh the Cons

It IS Possible to Win an Enemy Over

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It’s something you can do. I’ve seen other people do it, and I’ve done it. However, a couple of things need to happen before you can win over an enemy: first, the enemy must be open to you winning them over. In other words, the person has to want it and not resist it. Then, you must show genuine interest in them and their lives, and it has to be real and not fake.

Understand that enemies are naturally resistant to us. Why? Because, to an enemy, you’re the bad guy. It doesn’t matter that you’re a great person with a giving heart. You may be the most fun and cheerful person in the world, even liked by many. None of that will make a difference to your enemies.

To an enemy, you’re suspect even when you’re on your best behavior and whether it’s real. An enemy doesn’t care how kind and down to earth you are. They could care less about your charm and charisma. Any kindness, genuineness, smarts, and talents- any positive qualities you may possess are all null and void to your enemy.

All that matters to an enemy is that you are who you are, and they resent you for it. Nothing more.

But would you even want to win over such a person? I wouldn’t. With an enemy such as this, it’s better to leave them where they are and keep it moving because there’ll be some enemies you can’t win over no matter what. Others, you can but be cautious.

Whether you win over an enemy depends on the person with whom you’re dealing.

Years ago, I did win over an enemy from school- a staunch enemy. We became close friends and remained close until the day she passed away. It was a blessing because she became a blessing to my life, and I became a blessing to hers. And I did it by showing genuine interest in her after she brought her defenses down and showed me the same. It was one of God’s beautiful miracles, I believe.

We discovered things about each other that we never even suspected. This lady had been a target of bullying herself. She, too, had been judged and persecuted by others, and harshly so. And other than the petty rumors I’d heard about her, I hadn’t known it was as bad as it was. She’d had to fight her way through school, and like me, she was only trying to survive.

I want you to realize that this doesn’t work with everyone, especially an enemy who’s narcissistic. If you show genuine interest in a narcissist, you’ll only be feeding them their much-needed narcissistic supply, and they’ll only steamroll you with it. A narcissist only sees another’s genuine interest or love as bowing down and kissing their arse.

Narcissists only get a thrill out of it and take it as a green light to use you for what they get out of you- even if the benefits are nothing more than an ego boost. To a narcissist, you’re not a separate human being with feelings, thoughts, perspectives, and goals of your own. No. You’re an object who’s only here for their convenience.

True friends are hard to find and don’t come along every day. You must pick and choose wisely.

It’s the same with enemies you chose to win over. Yes, turning an enemy into a friend is fantastic and can be rewarding. But it’s wise to be selective of those you chose to win over because not everyone deserves a place in your life.

With knowledge comes empowerment!

Bullies Aren’t the People Who Are Most Hurtful to Their Target. So, Who Are the People Who Are Most Hurtful? (Part 2)

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(Continued from Part 1…)

When you’re a target of bullying in school or at work, you can’t afford to put all your trust in anyone, not even those who seem to be your friends. I’m not suggesting you be completely paranoid, only nonchalant. Because in a toxic area, you will have a few nosy wolves in sheep’s clothing around you, who will try to get close to you for no other reason than to probe for intimate details about you and your life.

They will also study you like a lab-rat to see how you react to certain things and find out your opinions, especially opinions of your bullies and other people you go to school or work with. Why? So they can take the juicy deets and report back to your bullies with them.

Here are ways that you can pick up on your classmates or coworkers’ hidden attitudes and intentions.

1. Always observe the people around you – without looking like you’re watching, of course. Use your peripheral vision to scan them and your environment, and you’ll quickly pick up on the moods and sense the elephant in the room (if there is one).

2. Look for body language that isn’t congruent with words and context – Actions speak louder than words. If their body language isn’t congruent with words, background, or the situation and shows even a hint of hostility and discomfort when they’re around you, then “Houston, we have a problem.”

back-stabbing colleagues threatening an employee with scissors and knife

3. Watch for micro flashes – If you’re not careful, you’re likely to miss those tiny, split-second micro flashes of contempt people give without realizing it or when they think you aren’t aware of it. There are good actors; don’t get me wrong, but there are certain things the body gives away involuntarily, and if you look for it, you’ll see it.

When you’re around fake friends, sometimes, as you turn your back, you’ll see a tiny micro flash of contempt on their faces out of the corner of your eye. Then, you’ll get that nagging feeling in the pit of your gut. Don’t ignore that because you don’t only imagine things! Eighty-six, these creeps fast!

4. Notice the person’s feet – You can tell a lot by the feet! If the person is talking to you, facing you, but their feet are pointing away from you, that means they aren’t as “with you” as you think. Put some distance between you and that person.

5. Watch for crossed arms while talking to the person – If you’re having a conversation with the person and they cross their arms over their chest, that’s a dead giveaway! They’re exhibiting closed body language, and they’re closing themselves off to anything you have to say. It’s time to make an excuse to end the tete-a-tete and walk away. You don’t want this person around you.

6. Looking at you without blinking – if they do this, it’s a sure sign of contempt, or they’re trying to intimidate you. Either way, this person is not the person you want to be around.

7. Other signs to look for – a furrowed brow, one corner of the lip slightly raised, an icy, piercing stare, smiling at you with their mouth but not the eyes (no crinkles around the eyes). Any of these signs, you might want to distance yourself.

8. If they look at you, then look at each other when you walk away – again, you want nothing to do with these people.

9. Watch what you share– Very important! Don’t tell anyone anything they don’t need to know. Not even to those who seem friendly Don’t reveal information that’s better off private. Don’t badmouth anybody, especially the bullies, to anyone. They may smile in your face, but you can be sure they’ll report back to the bullies with anything you say and try to fan the flames.

10. Watch for eavesdroppers – If you have an innocent conversation with someone in the hall, be on the lookout for eavesdroppers. Don’t talk near corners or open doors. Many times people will listen in on your discussion, then report back to the bullies with it. Pay attention to people who walk by.

And if you see other people standing around while you’re speaking and those people aren’t a part of the conversation, take the discussion to a place more private.

With knowledge comes empowerment!

Bullies Aren’t the People Who Are Most Hurtful to Their Target. So, Who Are the People Most Hurtful?

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It wasn’t the attacks from the bullies themselves. The bullies were the people from whom I’d come to expect that kind of behavior. From them, any vitriol, any vile and disgusting words and actions came as no surprise to me!

What hurt more than anything was the betrayal– when those I thought were my friends would so quickly and without question believe the lies and rumors that my bullies had spread. It was akin to being kicked in the stomach. Also, these so-called friends in school never had my back. Some even had the power to stop the bullying and protect me but refused, only throwing me under the bus.

Friends are supposed to be the people who believe the best of you. They are supposed to have your back any time someone attacks you. They’ll speak on your behalf when another person so much as badmouths you behind your back but in front of them, and they’ll stick up for you even when you’re not around to see them do it. Real friends are with you no matter what, especially when the chips are down. They will go to hell and back for you.

But sadly, during school, the people I thought I could trust did the opposite; they’d either go along with or believe the lies- and without bothering to ask me first!

My fake friends often sold me out- delivered me up to my bullies- with my head on a plate.

Rejection and mistreatment from a bully are easier to deal with because, from a bully, you expect nothing more. It’s much harder to take when it comes from someone you think is a friend and think highly of. When I look back now, I realize that I didn’t have friends in school until I was in the twelfth grade.

Before senior year, I only kept these so-called pals around and put up with them because they were the only options I had. It was pathetic.

The betrayals I suffered years ago is why I’m so selective of who I let in my life today. It’s also why I prefer to keep my circle small. I’d rather have only a handful of real friends than a million half-baked, fake ones. But we don’t value ourselves like we should when we’re teenagers and haven’t been in the world very long.

Too many people are overly concerned with having a large number of friends but don’t realize that real friends- people who have your back, who have your best at heart and will go to bat for you under the worst conditions- are a rare commodity and don’t come around every day.

Finding genuine friends is like opening a thousand empty oysters and finding only five or six pearls. These are the friends who are worth more than gold! And if you have them, you’d better appreciate them for all that they are!

When I meet a new person for the first time, I no longer wonder whether they’ll like me; I now wonder if I’m going to like them. I choose who I let in and who I give the boot, and if I stop having anything to do with someone, you can bet they betrayed me somehow, and I consider betrayal a deadly sin that will get someone dismissed very quickly.

I know what I want in a friend, and I won’t settle for anything less because anything less than desired is unacceptable. Loyalty is a virtue I look for, and if the person isn’t loyal, they aren’t worthy!

I want you to understand that if you have friends who are so quick to believe the lies your bullies tell them that they get angry with you and refuse to speak to you, guess what? These people are not your friends. They never were! Why else would they take your bullies’ word over yours and be so quick to turn against you?

Maybe those you thought were your friends only tolerated you because they felt sorry for you. And why would you settle for someone’s pity? Or, maybe your so-called friends didn’t have many options themselves, and you were only a second choice friend, or worse! The last-resort-friend! Ewww! Who wants that!

If you have friends who don’t stand with you and fade into the woodwork when your bullies attack you, they’re not worth your time or energy. Friends like that don’t deserve the privilege of being a part of your life. You’re better off without them.

You need to ditch these losers and find better friends, even if it means you have to be by yourself for a while. Hey, I know it sucks. Nobody wants to be alone. However, you must learn to be your own best friend before anyone else can.

Sometimes you must clean out all the trash to make room for the good stuff- the people who deserve to be in your life.

Continued in Part 2…

Winning Over Your Enemies: It Can Be Done

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It’s something you can do. I’ve seen other people do it, and I’ve done it. However, a couple of things need to happen before you can win over an enemy: first, the enemy must be open to you winning them over. In other words, the person has to want it and not resist it. Then, you must show genuine interest in them and their lives, and it has to be real and not fake.

Understand that enemies are naturally resistant to us. Why? Because, to an enemy, you’re the bad guy. It doesn’t matter that you’re a great person with a giving heart. You may be the most fun and cheerful person in the world, even liked by many. None of that will make a difference to your enemies.

To an enemy, you’re suspect even when you’re on your best behavior and whether it’s real. An enemy doesn’t care how kind and down to earth you are. They could care less about your charm and charisma. Any kindness, genuineness, smarts, and talents- any positive qualities you may possess are all null and void to your enemy.

All that matters to an enemy is that you are who you are, and they resent you for it. Nothing more.

But would you even want to win over such a person? I wouldn’t. With an enemy such as this, it’s better to leave them where they are and keep it moving because there’ll be some enemies you can’t win over no matter what. Others, you can but be cautious.

Whether you win over an enemy depends on the person with whom you’re dealing.

Years ago, I did win over an enemy from school- a staunch enemy. We became close friends and remained close until the day she passed away. It was a blessing because she became a blessing to my life, and I became a blessing to hers. And I did it by showing genuine interest in her after she brought her defenses down and showed me the same. It was one of God’s beautiful miracles, I believe.

We discovered things about each other that we never even suspected. This lady had been a target of bullying herself. She, too, had been judged and persecuted by others, and harshly so. And other than the petty rumors I’d heard about her, I hadn’t known it was as bad as it was. She’d had to fight her way through school, and like me, she was only trying to survive.

I want you to realize that this doesn’t work with everyone, especially an enemy who’s narcissistic. If you show genuine interest in a narcissist, you’ll only be feeding them their much-needed narcissistic supply, and they’ll only steamroll you with it. A narcissist only sees another’s genuine interest or love as bowing down and kissing their arse.

Narcissists only get a thrill out of it and take it as a green light to use you for what they get out of you- even if the benefits are nothing more than an ego boost. To a narcissist, you’re not a separate human being with feelings, thoughts, perspectives, and goals of your own. No. You’re an object who’s only here for their convenience.

True friends are hard to find and don’t come along every day. You must pick and choose wisely.

It’s the same with enemies you chose to win over. Yes, turning an enemy into a friend is fantastic and can be rewarding. But it’s wise to be selective of those you chose to win over because not everyone deserves a place in your life.

Why It’s So Important for Targets to Meet New People Outside the Bullying Environment

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If you’ve ever been a target of relentless and excessive bullying, meeting people, especially new ones, can be paralyzing. I can relate because I’ve been there. It’s easy to withdraw from social situations because you’re afraid the new person you meet will reject you. After all, it seems that everyone else you know already has, and you just can’t take another chance of it happening again.

But never be afraid to meet new people because they are opportunities for you to make friends and allies. Total strangers are the best people to meet and establish connections with. They make the best potentials because you have no history with them. They don’t know you from the bullying environment, so, you aren’t a target to them and likely will never be one.

With total strangers, you can begin with a clean slate and have opportunities to put your best foot forward and get a fresh start.

Therefore, when you meet someone new, don’t be shy or nervous. Find out what you have in common with the person to establish common ground. Be genuinely interested in the person because people love the one who’s interested in them and their lives. Make small talk and show them the awesome, one in a million you.

I promise you that you’ll be glad you did, and your confidence and self-esteem will shoot up tenfold!

With knowledge comes empowerment.

Slick Ways to Make Friends When You’re Targeted by Bullies

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To feel better about themselves and keep from feeling powerless, too many targets of bullying resort to bullying others who are even more vulnerable than them. And it’s not right.

In many cases, targets of bullying who bully, or “bully-victims” bully not because they want to. They bully because they feel like they have no choice.

In bullying, bullies unwittingly teach their targets that to degrade and disparage another person is what it takes to stay on top or off the bottom! And let’s face it, nobody wants to be on the bottom.

One of the uglier characteristics of humans is that everyone wants to be better than somebody! The attitude is that if you’re not above somebody, anybody, then who are you better than? The sad reality is that people equate not being better than someone, even if it’s only one person, with being powerless. It shouldn’t be that way, but it is.

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But just the same, they do it because they don’t believe there’s any other way to stay out of the basement and boost their self-esteem. But!

What if I told you that there was a better way to get the same psychological benefits? What if I told you that there was another way you could feel better about yourself and eliminate those toxic feelings your bullies have instilled in you for so long? Even better, what if I told you that you could get those benefits without causing harm to another person?

Well? You can!

Here’s how you do it!

Instead of targeting more vulnerable people, how about connecting with and befriending them? Because they get bullied just like you. They may get bullied worse than you. You never know.

hope

And let’s face it. No one person is an island. There’s no way you can have even a little bit of power by yourself. We’d like to think that we can survive and do anything in this world just fine by ourselves and that we don’t have to depend on anyone, but that’s not reality.

The reality is that power means relationships. And we all need people as loved ones, friends, and allies.

Therefore, make friends with those who are weaker than you! Stick up for those people and be their buddy instead of their bully. Make them feel good about themselves and encourage them to stick up for themselves and to realize that they too matter in this world.

These targets need someone who they think has more strength than them to have their backs, and to be someone they can trust and look up to. These people will need you and depend on you, and that’s what you want.

friendship

Let me explain this a little deeper,

If you’re a target of bullying, the last thing you want to do is seek the approval of your bullies or their followers. You never want to build a power base with people more powerful than you are. They’ll only eat you alive!

And if they’re stronger than you, how can you expect them to depend on you? To make friends in your situation, you must look for people who will count on you. And they have to in some way, shape, or form, need you.

And the “weaker” targets will be the ones who must have you around to ensure their safety and to validate their importance and their deserving of love and friendship. They will need a friend, protector, and advocate. And you can be those things to them!

It’s much smarter to seek out and make friends with the “weaker” targets and create a relationship on their dependency on you. Because when you do, you become their pillar of strength. You become their voice and their backbone.

friends alliance allies

And because the other targets are more vulnerable, they’ll know that to turn their backs on you would be to do so at their own risk. Throwing you under the bus would only bring them hardship and pain.

In a friendship like this, you will have the power. So use that power to promote solidarity with them, uplift them, and have their backs!

And if ever you need something done, you won’t have to use force to get your new, less powerful friends to help you out. They’ll be more than happy to oblige because you’ll be their fearless leader, their encourager and protector, and the last thing they’ll want is to lose you. They’ll know that without you, they’d be in a pickle.

The beauty of this is that you and all the other victims will become a group. You’ll band together and become as one. And you’ll gain strength from your numbers.

I promise you that things will only get better once you put this into action. And the only things you’ll have to lose are your low self-esteem and your feelings of powerlessness!

Quality over Quantity

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I have only a small circle of friends and associates and I like it that way. I’d much rather only five true friends than to have a million fake ones. And the truth is that you can have millions of frenemies and fair-weather friends who don’t value you as much as you deserve to be valued and still be lonely. You are no better off than you’d be if you had no friends at all.

But you can have only one friend, two friends, three or five, true friends who genuinely love you, enjoy being around you, and have your back and never feel abandoned.

Quantity is always zero without quality.

You can own a hundred houses, but it does not mean you’re rich. If your hundred houses are all infested with termites, rats, and cockroaches; and about to fall apart, do you really have anything of value?

A hundred cars don’t make a dealership if they’re all old beaters that don’t run. No. What you have is a junkyard.

The same goes with the friends you keep around. You can have thousands of friends but if they all treat you like crap, never have your back, and bail out at the first sign of trouble, they aren’t worth a damn, and you should ditch and switch.

Pick friends who know your worth and who earn the privilege of being in your life.

You must add value to yourself and that means that your time and your friendship must come at a cost. And that cost is reciprocation.

If a so-called friend constantly deals you shabby treatment, you must immediately withdraw your friendship and tell that person to take a walk and to not even look back. That’s how you add value to yourself.

You must teach others how they should treat you.

I realize that it won’t be easy to walk away, especially if you’re a target of bullying and your toxic, fake friends seem to be the only options you have. Nobody wants to be lonely and friendless. However, wouldn’t you rather be by yourself than to have sorry pieces of crap who only let you down as your friends. I know I would!

You must know your worth. Know that you deserve more than the crumbs you’re getting. And know that you can have true friends if you ditch these creeps. Think of it like this: You’re getting rid of them to make room for the better friends you’re about to meet. I’m not saying that you won’t be friendless for a while because you just might be.

And if you must wait, here are a few things you can do to lift your spirits while you wait:

1.Dive into your hobbies.

2. Spend time with family and friends.

3. Do the things you enjoy doing.

4. Exercise.

5. Treat yourself to a pampering session- get a spa treatment, go on a trip to the beach, etc.

There are so many things you can do that will put a smile on your face. Only you know what they are. Self-care is so important during times like these.

But I promise you. You will meet better people and you will make better friends. And once you do, they will be worth the wait! Don’t you think you’re worth it? I do.

And always remember. Quality over quantity!

With knowledge comes empowerment!

Targets and Survivors of Bullying and Self-Defeating Behavior

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Targets and many survivors of bullying have self-esteems that have been repeatedly injured, and when one’s self-esteem is injured, sometimes they will have trouble making friends and attracting suitors for dates and romance.

This can be because of two things, the person either becomes angry because they feel they were judged unfairly, or they resign themselves as social failures and withdraw.

The anger helps to protect the target’s self-esteem. Moreover, the target’s anger is heightened due to having been programmed by bad life experiences to sometimes mistake comments for insults.

If it’s constructive criticism, the target may wonder if the person doing the criticizing is trying to help them or only trying to show them that they’re smarter or implying that he (the target) is stupid.

Many targets are bullied for so long that their social development has been stunted. Therefore, many targets and survivors may be successful in everything except relationships with others. This is because they’ve been made to believe that they’re unlovable and thus, don’t trust anyone else when they show them affection and profess love.

These people only see other people’s attempts at love and friendship as manipulation because it’s what they’ve come to expect.

Many targets and survivors of bullying are often looked at as standoffish, stuck-up, or snobbish because they feel safer keeping other people at arm’s length. Because of this arm’s-length approach to social situations, people see the target or survivor of bullying as being wrapped up in themselves when, in fact, they’re insecure because of mistreatment they endure.

The unspoken message from the person is “don’t get too close” and it comes from their fear of being rejected, hurt, and worse- bullied again. So, they put on a cool front to hide their nervousness.

On top of being bullied by peers, many targets and survivors have or have had a parent overcriticize and belittle them, which only doubles the insecurity. So, they find it much safer to overprotect themselves and build a wall to keep potential enemies out. They go out of their way to avoid exposing themselves to rejection, and thus, appear to others as cold and detached.

Like anyone else, targets and survivors desire love, and they have a bigger desire for it than most. However, their intense fear of being bullied blocks them from getting that love because to get love requires a degree of vulnerability.

Being able to enjoy friendship, love, and affection means letting down your guard and taking risks. Sadly, many targets and survivors are too afraid to lower their defenses.

If this post describes you, I want you to know that I completely understand because I’ve been right where you are now. However, I can’t stress enough the importance and necessity of putting yourself out there and taking the risk.

To see positive change, you must shed this protective armor if you want to attain the friendship and love you so desire. Because the self-protective measures that you have taken are exactly what is repelling others and keeping you isolated. Being aloof and distant may indeed feel safe, but it’s also self-defeating because it keeps love out.

So, step out in faith and I promise you that you will see change you never thought possible. You’ll have good friends who will love you for simply being you. Hey! It happened for me and it will happen for you too!

😊