Low Self-Esteem is Taught.

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Newborn baby held in father's arms

Insecurity and a lack of confidence are not characteristics that we’re born with. They are taught! Not only by bullies or abusive family members but can also unwittingly programmed into us by caring family members who call themselves trying to teach us humbleness and humility.

These characteristics are both good virtues to have, but only in moderation. However, too much of it can cause us to suppress a little too much of ourselves and hide our own awesome personalities, talents, and gifts, which can grow into insecurity and, in worse cases, self-loathing.

a little girl hiding behind her mother's skirt

Each and every one of us is born with confidence and a heart of gold. However, over time, our environments, circumstances, and sadly, the people in our lives can slowly erode the natural confidence and goodness we were born with.

After being hurt for so long, we withdraw from others and put up a barrier to protect ourselves. We turn cold and began to harden ourselves to numb feelings of rejection and the pain that comes with it.

The Slow Erosion of Self-Esteem
Young girl bending down, covering her face with her hands, trying to protect herself from men's' fists, finger guns, and hands pointing at her.

Young girl bending down, covering her face with her hands, trying to protect herself from men’s’ fists, finger guns, and hands pointing at her. Women’s rights. Violence against women. Domestic violence.

Before long, we regard others’ feelings and suffering with indifference. In other words, we just don’t give a crap about anyone, how they feel, or what they think. Sometimes we even grow cold toward the people who love us because we have lost the ability to trust.

We no longer have any respect for others, much less ourselves. Lastly, we come to that evil place where schadenfreude takes hold of our personalities. In other words, we secretly or openly take pleasure in seeing others, especially those we despise, suffer.

We must make a conscious effort not to allow negative outside influences to make us cold and mean. Just as we take steps to protect our health, finances, property, etc., we must also take steps to protect our self-esteem. And we do that by how we allow others to treat us. We protect our self-esteem by setting boundaries and standards.

With knowledge comes empowerment!

Othello’s Error: Why Targets Take the Blame

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William Shakespeare

William Shakespeare (1564-1616) on engraving from the 1800s. English poet and playwright, widely regarded as the greatest writer in the English language. Published in London by L.Tallis.

Othello’s Error often happens in police interrogation rooms and principal’s offices.

It comes from Shakespeare’s play, “Othello.”  In the play, the main character, Othello, assumes that his wife, Desdemona, is having an affair. The reason he believes this is because of her nervous response when he questions her.

In reality, Desdemona is innocent.

However, Othello  questions her in a aggressive and volatile manner. And this makes the poor wife nervous. Even worse, Othello takes her nervousness as a sign of guilt.

Sadly, his often occurs in real life.

many fingers pointed at scapegoated employee, concept of accusation

Often, targets become nervous when someone questions them aggressively. The questioner then misreads the response. taking it as a sign that the person is lying or hiding something. It’s how so many people have gotten blamed for something they didn’t do.

Just as nervousness is mistaken for deception, the show of confidence is mistaken for honesty and trustworthiness. As we all know, bullies are well-known for feigned confidence and false bravado.

Targets of bullying are always nervous, and rightfully so. Who wouldn’t be if they were constantly abused, smeared, shamed, threatened, and attacked?

Victim Blaming word cloud

People tend to rush to the first possible explanation that fits what they want to see. Should it be any wonder why people blame targets and let bullies go scot-free?

After the abuse goes on for so long, targets learn to expect more of the same. And they usually get it. In other words, the expectation of such treatment brings more of the same. As a result, the target grows more nervous with each occurrence.

As the target grows more nervous, bystanders and authorities grow more and more suspicious of him.

The fact is that nervousness has several reasons, and the mistake often occurs in the decoding of it and not the observation!

With knowledge comes empowerment!

Why Bullies Sometimes Call You “Uppity”

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Snobby group of cliquey girls with their ringleader pointing at you

Ever wonder why bullies sometimes call you “uppity?”

First, let’s examine the word, “uppity.” Uppity means arrogant, haughty, or pompous. It’s used to describe a person who thinks they are better than everyone else. However, a bully may label you “uppity, even though it isn’t who you are.

Understand that a bully’s definition of the word goes much deeper. You must look at the context in which the term is being used. Also, look at the circumstances which prompted the bully to make such a judgement of you. What would motivate a bully to refer to you as “uppity?”

Here are 3 reasons why bullies often accuse targets of being uppity:

Woman screaming and pointing an accusing finger at you

  1. The target displays confidence.

Confidence is power. When a person is confident and knows who they are, they’re least likely to allow others to control them. This is a huge threat to the bully’s power. Therefore, bullies will give targets the “uppity” label in hopes that the target will question themselves or worse, believe it, then feel guilty for it.

If the target falls for this BS and believes it, he will automatically “tone it down.” Consequently, he will unwittingly give the bullies the green light to gradually heap on more and more abuse.

Remember that a bully’s opinion of you means nothing unless you allow it to. Never buy into it! Keep your confidence no matter what!

Marginalized man putting out hands to block the fingers that are pointed at him

  1. The target refuses to comply with the bullies’ demands.

 Defiance is a huge threat to the bullies’ power. When a target refuses to comply with the bullies’ demands, mandates, or orders, he, in essence, gives the bully the middle finger. Then, he goes on doing what he wants and not what the bullies want him to do.

Ouch! This is painful to bullies. Why? Because, if the target doesn’t comply, then others just might feel emboldened not to comply. Defiance has a way of spreading and, once it spreads, the bully loses power. Bullies know this and, therefore, double down by labelling the target as uppity (among other labels).

Kids fighting with the quote, "Never fight until you have to. But when it's time to fight, you fight like you're the third monkey on the ramp to Noah's Ark... and brother, it's startin' to rain."

  1. The target defends himself.

When the target stands up for himself, this is also a threat to the bullies’ power. Why? Because the target just might put them in their place and make them look like punks. Therefore, the target takes back his power, leaving the bullies looking slack jawed and stupid. As a result, some bullies will retaliate to reinforce their dominance.

Therefore, you must keep your power. Resist the urge to comply. Push back when bullies attempt to abuse you. They may retaliate, but in you dig your heels in and continue to stand your ground, you keep your personal power, and with it, your self-esteem.

With knowledge comes empowerment!

What is That Coveted Je Ne Sais Quoi?

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Charming older woman smiling

What is that Coveted je ne sais quoi? Je Ne Sais Quoi is French, and it means, “I don’t know what.” The term is used to describe a special but indescribable characteristic that someone has – a characteristic that is hard to name. It’s that unnamable characteristic that attracts people, especially suitors, and puts them under the person’s spell.

When someone has a certain je ne sais quoi, people will usually say things like, “There’s just something about him/her.” Someone who falls in love will often use that phrase when those outside the relationship can’t understand what the love-stricken individual sees in the person they’re in love with.

Some people were born with this mysterious allure and come by it naturally. These lucky people seem to attract people easily and effortlessly. Others, like most bullying targets, were not blessed with it and have great difficulty making friends. Shy people and those on the autism spectrum tend to have the most difficulty in this arena.

can this je ne sais quoi be taught?

Businessman schmoozing colleagues at a social gathering

Therefore, if you’re a target of bullying and you’re having difficulty making friends or finding love, the secret to getting that je ne sais quoi is to understand exactly what it is. Thankfully, it is something you can learn, and, once you learn it, you can use it to your advantage.

So, what is it exactly?

Simple. It’s social intelligence, which is a combination of confidence, charm, and charisma, or The Three C’s. The most precious thing in the universe isn’t money. It isn’t gold or silver. It’s these three traits because they set you on a path of success in every aspect of your life. However, to have the three C’s, you must first have healthy self-esteem.

Sadly, many targets of bullying don’t realize this. They want these traits so badly but don’t have the self-esteem to back them up.

As a result, they live a lonely and unsuccessful life. They secretly resent those who have that je ne sais quoi as they sit on the sidelines and watch them have a blessed life. Also, they may resent God for not blessing them with it, which only makes things worse.

man with confidence

Healthy Self-Esteem always comes before je ne sais quoi

Moreover, when a young target asks an adult how to learn that certain something that attracts people, the adult may only laugh them off and tell them,

“That’s something that can’t be taught. It’s something you’re born with. You either have it or you don’t. And if you don’t, you’re just shit out of luck.”

Adults give them those types of hurtful responses because either they themselves don’t know, or they do know but would never tell them for obvious reasons. Consequently, young targets believe the lies and stop trying – at everything. They stop trying to make friends and move up in the world.

The resulting mentality becomes this: “Why do all that work if it isn’t going to get me anywhere? I’d only be spinning my wheels and getting nowhere.”

As a result, these people accumulate long strings of failed friendships and relationships and jump from job to job. Also, they run around with ne’er do wells. In short, they relax their standards and become content to cruise through life without extending any effort. Many targets end up on welfare and public housing and it’s because their self-esteem is shot to hell.

man holding a card that reads, "Low Self-Esteem"

Therefore, I often stress doing everything you can to salvage your self-esteem because, again, in order to have charm and charisma, you must first have a healthy self-esteem. Thankfully, you can also learn this. I repeat, no matter what others have told you, social intelligence can be taught and you can go from anti-social to social ninja in just a few years.

Here are a few things you can do to raise your self-esteem and with it, your je ne sais quoi:
  1. Smile! And by smile, I mean do it authentically. A real, genuine smile is one complete with the crinkles around the outer corners of the eyes. If there are no crinkles around the eyes, the smile is fake.
  2. When you’re talking to a person, say their name. According to Dale Carnegie’s book, entitled, “How to Make Friends and Influence People,” a person’s name is music to their ears. Saying their name when you speak to them just makes them feel that having a conversation with you is all the better.
  3. Engage in small talk. Never talk about anything deep. Great small talk conversations discuss topics such as the weather, sports, movies, music, and current events (just don’t go to deep on the current events).
  4. Realize that it’s not about you. One thing I want you to know right now. People care more about themselves and their lives than they do about you. It’s just the reality of human nature. Therefore, become interested in other people and their lives. People always love someone who’s interested in them.

Confident man reach out to shake your hand

Start with doing the above practices and don’t be afraid to learn new tricks. And realize that you will probably need to fake it, at first- fake it until you make it! It’s what I had to do. However, I discovered that when you act confident, you will soon feel confident. And when you feel confident, the fake becomes real.

Practice these things and you will soon be able to raise your je ne sais quoi and draw people to you. And once you do that, you might even be able to schmooze like a pro!

With knowledge comes empowerment!

Home Health Aids Bullied By Client’s Family

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Younger man visiting older man in a hospital or elder care facility

Millions of home health care aides report bullying by their client’s families and sometimes the client themselves. I worked in healthcare for 11 years and I have certainly had it happen to me. But I was lucky. I was in a position where I would drop the client’s case and walk away. However, many home health aides feel trapped in hostile environments and aren’t in a position to get out.
Moreover, I know a home health worker who cared for a client six hours per day. She worked four days a week and the elderly client was satisfied with the help she give her. Yet the client’s family totally screwed everything up for her (the client). And the worker had no choice but to drop the client in her refusal to deal with the family.
I’ll call this worker, Shelly. And we’ll call the client, Mrs. Shayes.
Here’s what she had to say when she told me her story:
Younger hands holding elderly hands in support
“I truly feel bad for my former client, Mrs. Shayes (not the client’s real name). Her family bullied good care workers and I truly felt bad for her. But I had to put my own health first and walk because these people were bordering on dangerous. I was the ninth worker this poor lady had in the span of only a year. So, that, in itself, spoke volumes.
When I first began working for and taking care of Mrs. Shayes, I noticed several red flags. The family members would talk such trash about the last health care worker who took care of her. Yet they put me on a pedestal because I did my job and was dedicated to my client.  Although, this made me suspicious and leery of these people, I continued to do my job. I showed up every morning and did what I needed to do to meet her needs.
An Unsanitary house
Eww!! Concept of disgust
The client lived in a house with six healthy adults, including two who were freeloaders. Two babies also lived there. The place was so filthy, it looked like a hog pin. Some mornings, I would arrive to see a dirty diaper or two lying in the dinner table- seriously! A dookie diaper! On the kitchen table! Where people eat!
Furthermore, When I went to do Mrs. Shayes’ laundry, I would go into the laundry room and wade through two feet of wall-to-wall dirty and smelly clothes to get to the washer and dryer. The living room and hallway floors were also spotted with dog and cat pee/poop and the stench was enough to make you gag!
It was disgusting- so disgusting that flies and gnats were buzzing everywhere. In short, the place was a real sh*thole! These people were nasty!
female home health care aide assisting an elderly male client
Poor Mrs. Shayes and two toddlers lived in this! It just goes to show what pigs her family were. And I know I shouldn’t say these things, but these people definitely shouldn’t be allowed to have children or a helpless elderly woman in their care. Because, I kid you not, these people lived live cockroaches.
I say cockroaches because animals lived better than this.
A toxic family and work environment
Also, I would personally witness them yell and curse Mrs. Shayes on a regular basis and it would absolutely infuriate me to no end. It takes the lowest kind of lowlife to abuse an elderly and disabled person. It occurred to me that they did this as a way to control her.
man with many faces
Words cannot describe what rotten maggot ridden garbage I worked around. Not only did I fear for this lady, I also feared for my own health as well. You just knew that house was a breeding ground for bad bacteria.
Additionally, when I informed the company after work, they informed me that they had contacted the state and an ombudsman on numerous occasions.
This family was so dysfunctional that they would even curse each other out and get into fights and screaming matches. I can tell you why I stayed. I continued to work in that kind of environment because I worried for the client. But, in the back of my mind, I knew that it was only a matter of time before they would come for me.
And sure enough, they did.
The company I worked for set it up that each morning I arrived, I was to call in from one of the family member’s cellphones. It was  how I reported that I’d arrived at the client’s residence to start my shift. Everyone in the family were night owls so they often slept until about 1-2pm. So, most days, I would wake one of them up in order to use a cellphone to call in.
A ground of wooden men with several arrows pointing to a single blue man, mobbing concept
However, When I woke the 21 year old grandson to use his phone, he shouted at me and threw the phone at me because I’d awakened him.
Later that day, I called somewhat of a meeting with the family and attempted to resolve the problem. I asked if someone could leave their phone sitting in the kitchen where I could call in without waking one of them. That’s when Mrs. Shayes, granddaughter’s boyfriend, who lived with them at the time, blew up and approached me like he was going to physically attack me. Talk about a house full of wolves!
under threat of physical attack
As such, I demanded in a stern voice that he ‘get away from me, now!’ But he kept inching his way closer. That’s when I was done. No way was I going to allow these lowlifes to abuse and talk down to me. I immediately called the company from my cellphone and told them that I was leaving, that these people were batshit crazy, and I never wanted to work at this residence again.
Skull and crossbones with the word, "Toxic" underneath
So, I “fired” them! It was good riddance to bad rubbish. And when I walked away from these people, my company understood because, as I said before, I had been the ninth worker they’d sent to the residence. Therefore, they didn’t terminate me. They’d just gotten a new client and they sent me there minutes after I left “the wolves den.”
However, the sad thing is that in abusing their loved one’s health aid, they made it difficult for Mrs. Shayes to keep good workers to take care of her. So, I believe that she was the one who suffered the most from this.
God opened an even bigger and better door for me! I had the good sense and courage to walk away and got a better client, so I ended up winning. Yay me! Just say no to drama!
a family investigated by the state
From what someone told me later, the state continued to investigate these people. I don’t know what came of Mrs. Shayes but I can only hope and pray that the state removed her from the home and placed her in a clean environment with caring people where she could be safe and live out her golden years in peace…”
Sign that reads, "Contaminated Area"
I feel for Shelly, but even more, I feel for the lady who lived under such conditions and, like Shelly, who obviously hated to leave because she felt as if she was leaving her client to be abused, I hope the lady ended up in a more wholesome environment.
Also,  I’m proud of Shelly for putting her safety first and escaping such a toxic family. Know that home healthcare workers do a thankless job and they’re often the objects of bullying either by the client, or their families. And most often, it is the families of the clients who abuse these workers and I would advice any home health aid never to be afraid to walk out if these conditions arrive.
Shelly was lucky in that she had the support of the company she worked for. In most cases, however, most companies will side with the abusers. And, if that’s the case, than these companies do not deserve to have such dedicated workers under their employ.
Understand that when you work in someone else’s home, it puts you at the mercy of not only the client, but also their families.
With knowledge comes empowerment!

4 Reasons Bullies Bring up Your Past

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If you are a target of bullying, have you ever noticed that bullies always seem to bring up your past? A past mistake? A record of some kind, such as a police record of vandalism you might have committed when you were seventeen. Maybe you got drunk at a frat party and did a table dance while stripping down to your underwear. Whatever the faux pas might have been, people sure seem to love throwing it in your face.

However, I want you to realize that they do this for several reasons. And if you knew those reasons, you just might end up feeling so much better about yourself.

Therefore, here are 4 reasons bullies bring up your past:

1. Your bullies do it out of jealousy.

A jealous person feels threatened by your good qualities and accomplishments. Your bullies may resent an accomplishment. Also, they could envy a characteristic you’ve recently developed. Maybe you’re becoming more confident lately and they’re jealousy of your confident attitude. You’ve brought your grades up and begun making straight A’s. Or you’ve won that coveted promotion at work. It could be that you’ve gotten an outstanding paying job with one of the top paying companies in town. Nevertheless, they see that you’re evolving and it threatens their power.

Understand that anytime you accomplish something, no matter how small, you will attract a mountain of jealousy your way. However, the best thing to do is to let them go ahead and act out. Realize that they’re doing it out of raw emotion and chances are, they’ll make total fools of themselves.

In other words, when a bully acts out of jealousy, he is unwittingly admitting to you and the other people around him that he feels inferior to you. Remember the quote by Napoleon Bonaparte, “Never interfere with an enemy in the process of destroying himself.

2. Your past is just that – the past.

Realize that we all have pasts, some good and others not so pleasant. We’ve all made mistakes and will continue to make them. There is nothing you can do about the past. What’s done is done and it’s time to forgive yourself and move on. Even if you have others who constantly remind you of the “old you”, you must keep in mind that you’ve changed for the better and that person doesn’t exist anymore.

Moreover, here’s something else to keep in mind. Several celebrities had rough pasts before they became famous. Some came from incarceration, others were addicts or came from poverty. Therefore, never be ashamed of your past. It doesn’t define you, nor does it determine what your future will be.

3. The bullies are getting desperate.

They’re desperate to find something terrible you’ve done or were involved in to sully your reputation. Understand that if they can’t find dirt on you, their next objective is to bring up your past.

4. Your past is the stepping-stone that got you to where you are now.

Whatever you might have done or gotten involved in during your past, you had to go through that phase of your life to get where you are now. It was only a stop along the road that lead you to the place you’re at today. So, don’t be ashamed of it. Be proud of how far you’ve come since.

So, don’t let that shake you. Do not let these people tear you down! Consequently, there are so many people who either live in regret of their pasts, or they let others make them feel bad by reminding them of it. These people can’t seem to move forward because something which happened years ago is holding them back.

Therefore, don’t be one of these people! Know that your past doesn’t determine your future. See this dirty tactic for what it is and see your bullies for who and what they are. They are only jealous and desperate people with low self-esteem and insecurity issues. And the only way they can feel better about themselves is to pee on your victories and bring you down to their level. Pathetic, isn’t it?

With knowledge comes empowerment!

Bullies Can Hide In Plain Site

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If you’ve ever been a target of bullying, have you noticed how bullies, their followers, and cohorts consistently brag and boast to others and among themselves about how they abuse you. They gloat to anyone who will listen to them, and people seem to get personal entertainment from it. And they’re not afraid to do it right in front of you.

You’ll hear statements such as:

“I beat the breaks off that *****!”

“That little punk got owned!”

“We sure put that wimp in her place!”

“When we see him, we’re going to cut him down to size!”

“We sure shut her down when she tried to open her mouth, didn’t we?”

And they do it while laughing and high fiving one another. In doing this, they openly admit that you’re their target and that they abuse you.

Yet, if anyone outside their group brings it up and, especially if you do, they will sneer, ridicule, and do their due diligence to silence you? They even deny that it’s happening, or they try and justify themselves.

So, prepare to be gaslighted

Have you even wondered why these people do this- openly brag about the abuse they inflict on you, then turn around and, depending on the person bringing it up or the overall circumstances and environment, try to cover up the abuse?

It’s because this is the best way for the bullies to hide the abuse in plain sight and sadly, it works like a charm and it’s hard to combat. But don’t lose hope. Know that these types of people always get a little too cocky and then get stupid. They’ve been getting away with stuff for so long that they push a little further, a little further. They keep pushing until they finally push over the line and end up hanging themselves. And the best part is that you’ll get to see it!

With knowledge comes empowerment!

Meet Your Bullies Where They Are

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“What does this mean?” You may ask. It means that you must speak to the bully in the only language they understand.

Put simpler, when a bully is in your face, they will go no holds barred and you can’t afford to be nice about it. There is no being polite. There is no way to handle a bully “nicely” because they will only see that as weakness and use it to their advantage. Also, there is no being quiet because a bully will take your silence as being afraid.

In other words, never try to handle a bully politely. Again, you must speak to the bully in the only language they understand. And what they don’t understand is nice and polite.

For example, the bully is in your personal space and they’re cursing you out. That’s when you put your hand out like a traffic cop. Then, you tell them in no uncertain terms to get the hell out of your face.

Sometimes, nice and polite doesn’t work

Understand that once you’ve done everything to try and defuse the situation peacefully and the bully keeps coming back, it’s time to get down and dirty. Remember that you’re in a battle and when you’re in a battle, there’s no time to hold back and try to be the bigger person. Because when it reaches this level, that’s when things can get dangerous fast.

You must be willing to go off on the bully and think nothing of it. You have to call them out and you can’t do it being nice. Sometimes you need to get nasty. There are times you must get just as dirty as they do and to hell with what anyone else thinks. You’re in a situation where you could get hurt and you must protect yourself by any means necessary but legal. And self-defense is legal.

Remember that the only rights you have are those you fight for.

This is not the time to be concerned with what people think

In school, I have classmates tell me, “You shouldn’t have cursed so-and-so out because you only stoop to their (the bullies’) level.” Really? However, it’s funny how they never said a word to the bully, who had me backed in a corner and was unloading on me and all of a sudden, I was the bad guy for using bad words.

Realize that when you’re forced to get just as nasty as a bully, there will be people who try to tell you the same thing. Instead of worrying about their reaction, always come back with, “Funny, you never said a word during all the times they were doing the same to me, so you have nothing to say about my behavior. Now, get lost!” And say it with conviction and without guilt.

“It’s not ladylike,” they say? Well, it’s not ladylike for the bully either. It goes both ways.

It’s about putting yourself before them

Tell them how you feel and what you think of them because you can’t be nice when you’re dealing with people who wish to harm you. You have to get funky with it! You must put your bitch-face on when things get hot. When some schmuck is in your face, nice and polite goes out the window.

And once they find out that you aren’t as weak as they thought, they just might back off and think twice before confronting you again.

Therefore, meet the bully where they are.

Let’s Face It. Life Isn’t Fair (Part 2)

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Continued from part 1…

Let’s face it. Life isn’t fair.

Moreover, when you whine and complain, you only focus on the problem and not a possible solution. This is why others don’t like, nor do they respect a complainer. If you need to get something off your chest, fine, but still, there is a time and place for it.

Throughout my life, I’ve known such chronic complainers, that complaining seemed to be the default mode for them. They even whined after they found a solution to their problem. “But it didn’t happen fast enough!” they might have said. To that, I wanted to say, “Hey, buddy! Nothing good comes quickly nor easily! Life’s tough! Get used to it!”

I’ve even known whiners who really didn’t want a solution to their problems. They just wanted to gripe, thinking it would get rid of all that pinned-up energy and make them feel better. Sadly, I was guilty of these things when I was young.

whining and complaining always comes from powerlessness!

But understand that complaining comes from weakness. It stems from feelings of powerlessness and a victim-mentality. People who do this are only taking out all their anger, bitterness, resentment, and frustration. Not that it’s necessarily a bad thing every once in a while. Even the most resilient vent every now and then. Everyone has times when they must blow off a little steam. However, when you do it every time something doesn’t go your way, or worse, you complain constantly, it becomes a problem.

The people around you will get sick of listening to it and after a while they will lose respect for you. Complaining also invites bullying to come your way because bullies will use it as a weapon against you. If you are a target of bullying, I want you to realize that whining about it, rather than taking action against it, will make you an even bigger target!

being a chronic complainer also stems from laziness and lack of personal responsibility.

Hey! I understand how you feel. You have every right to be angry. Being bullied sucks and it hurts. I get that. However, as I said earlier, complaining comes from powerlessness and weakness. Moreover, it comes from laziness and lack of personal responsibility. Complaining alone does nothing to solve the problem. You must also take action.

On the other hand, if you hear someone else constantly complaining and you’re an empath, it might be tempting to lend the person your ear. This is a bad idea because you’re not helping the person. You’re only enabling them to complain more and you’re setting yourself up to be their go-to person anytime they need to unload. As a result, the person won’t feel better. They’ll only drain your energy.

IF you’re a target of bullying, complaining without doing something about it will only alienate people who might otherwise help you.

Only victims complain, targets take action. You score more points by doing something about the bullying then you ever will by whining and complaining about it. When you’re a target of bullying and not a victim of it, you understand that life doesn’t have to be fair and that it isn’t. Also, you take action by standing up for yourself and/or reporting it. In that, you empower yourself and stand tall and strong.  If you have a problem, find solutions.

Instead of consistently whining and complaining, begin taking action. Empower yourself. Be your own hero!

With knowledge comes empowerment!

Let’s face it. Life Isn’t Fair.

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It’s the truth. It never has been and never will be. Whether you’ve been mistreated and cheated, no one owes you anything. But you do owe it to yourself. And you have every right to pursue and achieve happiness and make a good life for yourself.

Let me repeat.

No one owes you anything. You owe it to yourself.

God deals each of us a hand of cards. Some people get a crappy hand and some, a lucky hand. However, the trick is to play the hand you’re dealt and to play it wisely. Some people are born poor, some middle-class, and others are born rich. Some are born with disabilities and others aren’t. One person may have access to certain things and another person may not.

It’s the luck of the draw. Nevertheless, you have the choice of whether to move up, stay where you are, or descend. In other words, if you don’t like where you are, you have the ability to move upward. It may take a while. A ton of hard work may be required. But if you want it bad enough, you will do what you must do to achieve it. Complaining only keeps you stuck!

Only you are responsible for your life

Understand that nobody can achieve anything for you. It’s your responsibility to get where you want to go. Each of us has our own lives to improve and each person is responsible for their own destiny. Governments may try, but they can never legislate blessings, luck, and chance. And they cannot legislate fairness.

You only have yourself to depend on and you should never depend on the government, your school, your parents, anyone else to improve your life. You must do it on your own by taking risks and doing the work required to reach your goals. On the other hand, anger and bitterness only get you nowhere and so do whining and complaining.

Today, I hear more and more whining, “it’s not fair.” I see them act out and throw tantrums, as if its going to get them somewhere. Understand that this is victim-mentality and those kinds of thought processes only serve to keep you down and out.

empower yourself by ditching the word, “fair”

People need to man-up (or woman-up) and accept that the world isn’t all unicorns, rainbows, fairies, and pixie dust. In short, the world isn’t fair. Sadly, I see many targets of bullying do this, and, though I hate to admit it, I did the same once upon a time.

So, take back your happiness by banishing the word, “fair” from your vocabulary and working toward your goals. Stop depending on other people and entities to get you what you want and I guarantee that you’ll instantly be empowered and much happier.

(I’m explain more in Part 2)

Your Gut Instinct: Why You Should Listen to It

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At different times in my life, I have either met, or been around certain people whom my inner alarm tried to warn me about. I cannot explain the feeling I got. The only way I can describe this gut feeling is to say that something seemed to be “off” about these people and I would get a sinking, creepy feeling in the pit of my stomach. I could literally feel the bad vibes that seemed to pour fourth from these people.

When I was young, I would often mistake this feeling for “just being paranoid” and ignore the feeling, which is something that a whopping majority of bully victims do. And it proved to be to my disappointment…every time! I have since learned that had I listened to my gut and avoided these people, I could have saved myself a truckload of heartache.

God gave us all that “sixth sense” or as it is more commonly called, the “gut feeling” or “instinct”, for a reason. Anytime you get a bad feeling in your gut about someone, you are not being paranoid, you are not over-reacting. You are picking up on a person’s energy. As a result, your inner alarm is trying to warn you about the person or situation and keep you safe. Here are a couple of excerpts from my book, “From Victim to Victor” that explains this even further:

“…My gut feeling warned me many times about my classmate’s personalities or that someone was about to harm me in some way, shape or form. I did not listen to my innate alarm because the faith in my own intuitive abilities had been shattered. As a result, I often mistook it for being overly suspicious.

Another example of poor decision making was that I became a very MEAN and VICIOUS person. As a result, I often repelled the people who had my best interests at heart, who were genuine and would have otherwise been true friends. I missed out on a lot of opportunities for friendship because I had very quickly come to a place where I did not trust anyone.

It was much safer to put up a barrier and keep everyone, including my own family out than it was to take risks and learn how to trust the right people.

Being bullied and being stuck with unnecessary labels can very easily do this to a person. It cannot only cause you not to believe in yourself and your own abilities, but it can also enable you to trust your own innate intuition if you let it. It blinds you to people who are true as it completely zaps your senses of who is for real and who is fake, thus causing the loss of your ability to avoid dangerous people.”

“…You are not stupid. It is not only in your imagination. You are not being overly sensitive. You are not being a wimp, wuss, crybaby, crazy or whatever else unsavory people call you. You always know when something does not feel good. You can see it in the way certain people cut their eyes at you and talk through their teeth. You can hear the short and cold tone in their voices. You can feel, deep down in your gut, the nasty vibes they exude. This is why you should always listen to your gut feeling because it is never wrong. Eighty-six those people pronto!”

toxic

Please don’t ignore this instinct. Never overlook that sinking feeling in your stomach because it could save you from so much trouble. It could even save your life!

Realize that you have more power than you think. It’s up to you to listen to what your gut is trying to tell you and act on it. No one else can do it for you. You owe it to yourself to avoid anyone who gives you a creepy vibe.

With knowledge comes empowerment!

How Confidence and Egotism Differ

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The confusion between the two is quite common. However, there are ways to distinguish between confidence and egotism. Before I go further, let me start by saying that we all have egos. However, the trick is in how we handle them.

1. Confidence is quiet. Egotism is loud and boastful.

2. The former doesn’t have to boast because it already knows its value. The latter, on the other hand, must constantly remind others of its value.

3. Confidence is teachable. Whereas, egotism is not. It kills the capacity to learn because it thinks it already knows everything there is to know.

4. Confidence leads to growth. Egotism can only lead to stagnation and eventual destruction.

Two Opposites

Princess Diana, during her latter years, was the perfect example of confidence. Once she saw her worth, she traveled the world, helping the less fortunate.

Hitler, on the other hand, was an example of egotism. His overinflated ego led to the destruction and loss of millions of innocent lives. Also, it produced intense hatred for an entire people.

As we know, bullies aren’t confident, they’re egotistical. Again, we all have egos. However, not all of us have egotism. Egotism is bad because it often stems from negative feelings of anger, guilt, jealousy, insecurity, and fear. And it’s the reason bullies often target those based on the lower role they play and their stations in life.

Confidence Promotes Equality while Egotism Promotes Division

Confident people treat the janitor or the security guard with the same respect they would give the company president or the CEO. In contrast, egotistical bullies only will only mistreat the janitor and security guard while sucking up to the president and the CEO.

A confident person gives kindness and respect to those who can do nothing for him. He treats everyone equally regardless of difference or position. Ego-driven bullies only abuse those he knows can’t benefit him somehow.

Those who are confident have selfless motives and doesn’t care who you are as long as you’re a decent and moral person. However, those who are ego-driven bullies are self-serving. With these types of personalities, it’s all about fame and name.

Putting ego aside means respecting those who society deems beneath you and giving them the same human value. It means making an effort to understand those who are different from you and doing your best to help them somehow.

Egotism is when ego overrides humanity and places it in grave danger. Confidence, on the other hand, helps and saves humanity.

Confidence Saves Humanity, Egotism Destroys it.

Sadly, I’ve worked with people who were great people to get along with. But once they got that coveted promotion, they became people I no longer recognized.

Bullies often spend money beyond their means to buy expensive clothes and cars, trying to look like they’re better off than everyone else. This is a sure hallmark of egotism. Unfortunately, they get deep in debt and sometimes resort to thievery to get out of it. As a result, they end up in legal trouble, which is an example of the self-destruction that egotism can bring.

Therefore, be aware of these signs in other people. And be confident, but know where the line between confidence and egotism lies.

With knowledge comes empowerment!

Never Try to Control Others

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As we know, bullies are notorious for trying to control other people and bend them to their will. And they do it by using fear-tactics, threats, and force. However, here’s the thing they don’t realize.

When you try to get someone to do something, the more they’ll want to do the opposite.

“Parents are fully aware of this law! If you tell your children not to do something, they want to do it all the more.” (“The Like Switch,” by Jack Schafer PhD and Martin Karlins PhD p.114, para. 3)

Bullies are all about making the statement, “I’m right, you’re wrong.” Remember the line in the movie Matilda, by Matilda’s father, Harry Wormwood, played by Danny DeVito?

“Listen, you little wiseacre: I’m smart, you’re dumb; I’m big, you’re little; I’m right, you’re wrong, and there’s nothing you can do about it!”

Just imagine how that made little Matilda feel. It only made her that much more determined to do and say what she wanted.

This I’m right/You’re wrong approach bullies cram down their targets’ throats only puts them on the defensive. It inspires them to push back. In other words, it’s only natural for others to protect their reputations, images, and egos. Therefore, bullies only pit other people against them.

But it’s the same when targets try to get others to accept them.

Bullies have bullied them for so long and rendered targets lonely and friendless. Therefore, some targets will often use every trick in the book to win friends. They’ll tell sob stories, fake being ill, dress in flashy clothing and act like they have more money than they do. Bullies and others see through this and get angry. Why? Because they know the target is attempting to trick them into doing something they aren’t ready to do.

Tricks and fakery are also forms of control. The only difference is that they are the passive kinds of control. And people hate being tricked less than they do blunt force. However, trickery is still a type of force- only it’s force without the other person’s knowledge.

Realize that the only person you can control is you. Other people have minds of their own and they will do whether they wish. There’s no stopping human nature. Sometimes you must go with the flow and once you do, you have a better chance of getting the desired outcomes and results.

With knowledge comes empowerment!

Beware the Spotlight Effect!

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Many targets of bullying experience the spotlight effect after bullies have bullied them for so long. Why? Because bullying will conditions targets to think that everyone is watching closely. For example, the target will attend a social gathering and feel like a germ under a microscope. He will think that everyone is watching him.

When the target sees the people around him talking to each other, he’ll only assume that they’re discussing him. Therefore, he’ll think that they are judging him.

However, the people around him won’t be watching him because they’re worried more about themselves than they are him. Yet the target will still feel spotlighted- this is the spotlight effect at play.

Therefore, I want you to realize that this spotlight effect is born out of fear of judgment. You must be careful that you don’t spiral down this toxic hole.

Be Careful You Don’t Get Trapped by the Spotlight Effect!

Also, you can sometimes become victims of the spotlight effect while trying to make friends and allies.

Deliberately modifying your body language takes practice because it’s mostly a subconscious thing. Therefore, you will sometimes come off as awkward if you don’t practice in private. The spotlight effect happens when you deliberately modify your body language to make friends (or to ward off bullies).

Moreover, because you’re doing it on purpose to influence others’ behavior, you think that others can see through you. This will cause you to force the nonverbal signals and your suspicions will become a self-fulfilling prophesy. Why? Because it will make it difficult to make it appear natural and effortless.

Consequently, you won’t be able to display this body language convincingly. In other words, your nonverbals will look contrived, or worse, inappropriate. And you’ll do it even if others are unaware that you’re putting on. Therefore, you will look fake at best, inappropriate at worst.

The spotlight effect is the killer of many opportunities. However, there’s a bright side here.

Once you know that the spotlight effect is real, you will be able to avoid it’s entrapment.

With knowledge comes empowerment!

Dealing with Control Freaks

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Bullies are control freaks. Period. Full stop! And control freaks will instill fear in you, but only if you allow them to. How I wish I knew this years ago when I was in school- that most of my classmates were control freaks.

Moreover, there were times, I hate to admit, that I felt I had to comply or tell them what they wanted to hear to keep them from physically attacking me.

Getting older allows one to understand that giving value to a person’s opinions because, “you’ll make them mad” or “they’ll kick your butt,” “leave you,” or “won’t be your friend anymore,” is, straight up manipulation.

When you care about the opinions of these creeps, you only do so out of fear. You only value their opinions because you don’t want to endure the pain and misery that these people can cause you.

Bullies Will Use What Works to Manipulate You

Therefore, you acquiesce. Sadly, after you surrender a few times, they see that their brutal techniques are working. And once they catch onto what works, they’ll use that to get you to give them want they want.

But know this! Anytime bullies make a habit of using fear-tactics on you, deep down, they’re way more afraid of you than you are of them.

I know this sounds silly. But it’s true. Bullies (or control freaks) control you out of a deep-seated fear. Only they would never in this lifetime admit it. They’re afraid of something happening if they ever relinquish control. They’re scared of an end result they may not be able to handle.

Again, control freaks control others out of fear. And once you know this, these people will no longer have the effect on you that they do. And it will be much easier to blow them off.

With knowledge comes empowerment!