Month: April 2024

signs of toxic people

Signs of Toxic People: 5 Tell-Tale Indicators

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Want to know the signs of toxic people before you mistakenly interact with them and get burned? These are the sure-fire signs that every target of bullying should look for.

signs of toxic people

Dealing with toxic people can be a real buzz-kill for even those who aren’t necessarily objects of bullying, and bullies are poisonous people. So, know what signs to look for, and you automatically avoid bullies. As one who has endured bullying in the past, I’m giving you the top signs of toxic people you must be on the lookout for.

You are going to learn about all the signs of toxic people, from backhanded comments to dirty looks and more.

After learning about all these red flags, you will know what to watch out for and be better able to avoid associating with the wrong people.

This post is all about the signs of toxic people that you should be aware of.

signs of toxic people

1. They give off bad energy.

If you are around toxic people, you’ll feel it in your body if you pay attention. You’ll think that alarm bells are going off in your gut. Therefore, never mistake this for paranoia because it isn’t.

At times in your life, certain people will give you this gut feeling, and you won’t be able to explain the feeling you get. The only way you will be able to describe it is that something is “off” about the people you’re around.

You will also get that sinking, creepy feeling in the pit of your stomach and literally feel the bad vibes emanating from these people. However, you must understand that God gave us all this instinct.

Additionally, this concept has other names as well. Some call it your“sixth sense” or your “intuition.” Again, you aren’t being overly suspicious or uptight. And you’re not over-reacting. You are picking up on a person’s energy.

It’s only your inner alarm warning you and trying to keep you safe. In your head, that inner voice might admonish you and tell you, “Aw, C’mon! You don’t know that person. At least give them a chance. But your gut overrules your head ninety-nine percent of the time.

Don’t ignore it! It could save you a truckload of pain down the road.

if you ignore your gut feeling for too long, you will become blind to it!

If you ignore this feeling long enough, you will eventually become blind to the terrible vibes and energy bad people exude. ‘You see, the ability to pick up on vibrations and energy is like your muscles. It must be exercised to become stronger. In other words, if you don’t use it, you’ll lose it!

Your God-given gut instincts are the last things that you want to atrophy. In this mixed-up world, you cannot afford for these things to weaken.

Therefore, you must trust your gut, especially if you are a target of bullying. Never allow others to convince you that you’re “being overly suspicious of people” or that it’s all in your mind. Never listen when they tell you that you’re nuts for following your intuition.

If you ever pick up bad energy from the people around you, you should try to get away from those people, if possible. And don’t walk. Run!

So, trust your gut, it might even save your life!

2. Signs of Toxic People:

They’re fake.

The signs of toxic people also include fakery, and fake people aren’t healthy people. Additionally, there is a good chance that they are harmful. Think about it. If they don’t like themselves enough to be genuine, it’s a pretty good bet they won’t like many other people either, including you.

Moreover, they’ll try to bring you down to build themselves up.

You’ll notice the fake right off if you look close enough and know what to look for. In the lunch line or the local restaurant, you’ll notice the guy who’s wearing the flashy, designer clothes and see him pull out a cheap, fifteen-dollar wallet to pay for his meal.

Then, you’ll know this guy is a poser.

Or you might see the girls in the school in-clique wear their high-fashion clothes and the name “GUCCI” on their handbags. However, a closer look reveals that the purses hanging from their shoulders are only cheap knock-offs. Anyone with an eye for detail will notice it by the stitching patterns and thread counts.

When you see this, you’ll instantly know these girls are fake.

Moreover, these individuals attempt to appear affluent to impress others. This screams insecurity, and you should put some distance between yourself and these types.

Why? Insecure people will try to make you feel bad to make themselves feel better. They’ll bully you for being yourself and try to act as if they’re better than you, and most bullies are highly insecure people.

posers can also be fake in their actions.

Posers may or may not wear flashy clothes to make an impression. Some act fake. They may act tough, but only turn out to be sniveling little cowards.

For instance, you’ll notice the big tough guy at school constantly beating up on those who are much smaller than he is. However, he’ll never go toe to toe with anyone of his equal.

He could be the skinny, buck-toothed, thick-eyeglasses-wearing HR nerd who uses his manager position and college degree to bully the employees under him psychologically.

Also, the posing bully could be a vindictive, domineering office woman who brags about her awesome family or quotes Bible scriptures.

They could be the fake friend who is forever stabbing you in the back.

Or, she could be the girl who acts shy and innocent but is really a lying, manipulative little vixen.

Also, avoid these kinds of people, who only use you as a doormat to feel good about themselves, or they’ll manipulate you to get what they want from you.

3. the signs of toxic people also include Gaslighting and invalidating others.

These types of people seem to find everything wrong with you and nothing wrong with themselves. Also, they never have anything positive to say.

Gaslighters and invalidators are the type of people who don’t mind dumping on you and making you feel like crap. However, when you call them out on their abuses and manipulation, they’ll invalidate your feelings and punish you for having them.

They will make statements, such as,

“You’re being too sensitive.”

“You’re making a mountain out of a molehill.”

Or

“You’re bonkers.”

All the while, you know that you’re not.

What’s worse is this person will often put on a gleaming façade of perfection while throwing stones at you and anyone who “rubs them the wrong way.”

They hide their own shortcomings and project them onto you to use you as a distraction from their sins.

But know this. Only you alone know your inner reality. Only God can be privy to that kind of information.

If someone tells you how you feel, or how you should feel, they claim to know the unknowable. Their unspoken message is that you don’t have a right to feel the way you do.

No one has the right to do that to you. No one! Tell them to take a hike. And if you see them coming, don’t walk, run! These kinds of people aren’t the least healthy to be around!

4. Signs of Toxic People:

Gossiping and Backstabbing.

If you have friends who talk smack about their other friends to you, then you can bet they’re running their mouths about you to the same friends when you’re not around to hear it.

Moreover, some nosy people are never short of personal and intimate questions about your private life. And those in school or at work who never shut up and always seem to know your business before you do.

Understand that these people are toxic and are bullies, too. Their consistent gossip, butting in, and having a nose stuck in your life is a form of attempted control.

Bullies will often ask you very intimate questions to embarrass or humiliate you. Therefore, anybody who openly asks you such questions has no respect for your privacy.

Therefore,  never answer their questions and be very careful what you share. Information you should always keep to yourself is:

1. Whether or not one of your family members has a drug addiction.

2. Any legal issues.

3. Divorce or child custody issues.

4. Any medical conditions

5. Your sex life, or lack of.

Do not divulge anything private!

Whenever people ask you questions about any of the above, don’t just walk, run! These idiots are never to be trusted. In fact, they aren’t worth knowing. Deal with them accordingly and take out the trash.

5. They Love Drama.

These types are constantly whining, complaining, and always seem to be in a jam. They will blame you and others for their dire circumstances because it’s never their fault. Right?

Also, they are notorious gossipers, and you’ll often hear them bellyaching when they have to do any work.

You must stay away from this person because they’ll drag your mood and be a pain to be around.

Moreover, these drama-lovers live to sow discord and division among others. They work as double agents. In other words, they go back and forth between two quarreling people, telling each person what the other said about them to get them riled up.

Then, when the two quarrelers finally come to blows, these people will then stand back and watch with glee as the two duke it out.

Give these chumps the old heave-ho. Fast!

Finally, learn how to avoid fake friendships. Do all these things, and you’ll keep yourself safe from nefarious actors.

This post was all about the signs of toxic people to help you easily spot them and avoid them for your own peace of mind.

Related posts you’ll enjoy:

1. 25 Signs of a Toxic Person

2. People with Negative Energy: How to Protect Yourself from Them

3. Fake Friends: 13 Surefire Signs They Don’t Like You for You

4. 10 Signs of a Toxic Friendship (And How to Cut Ties)

signs of gaslighting

Signs of Gaslighting: The 7 Signs You Must Know

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Would you like to know the signs of gaslighting so that you can better protect yourself against it the next time it occurs? Here are the most common indicators and examples you should be aware of.

signs of gaslighting

People can gaslight you without you even knowing it’s happening, which is not only harmful but also confusing. As a former target of it myself, I’m sharing the sure-fire signs of gaslighting that you must know, so you can recognize it and be prepared.

You will learn about the signs of gaslighting and examples of it as well.

After learning about all these tactics and what they look and sound like, you will be better able to defend yourself against them.

This post is all about the most common signs of gaslighting in both your abusers AND yourself, you should be aware of.

The Most Common Signs of gaslighting

1. Bullies deny their behavior.

Denial is one of the most apparent forms of gaslighting.

Often, when a bully or abuser says something to insult you and you call them on it, they will flat out say, “I didn’t say that,” when you know doggone well they did. Understand that this is their way of covering up their behavior by making you look unstable.

Moreover, the bully has the chutzpah to lie and deny, even when you present clear evidence of the truth. That’s what makes this form of gaslighting so astonishing.

The goal of this tactic is to cause the people around you to think that maybe you’re hearing things. Also, bullies do this deliberately to cause you to doubt yourself. The bully wants you to wonder if you heard them correctly.

In other words, their goal is to convince you that what happened didn’t really happen. Therefore, they plant seeds of doubt in your mind to trick you into thinking that it is all in your head.

Furthermore, there’s another thing bullies like to say when you call them on their behavior. “You’re only imagining things.”

Additionally, they might say that the bullying you report “is only in your imagination.”

Again, this is denial, and it’s designed to make you doubt yourself and appear overly suspicious to any bystanders. And if you doubt yourself, it will inspire others to question you as well.

Don’t fall for it. Chances are that you heard them correctly or actually saw what you saw. Counter the gaslighting by telling them, “You did say that,” or “I know you did because I saw you with my own two eyes. Don’t even try to gaslight me, buddy.”

Yes, call out the gaslighting. Then walk away and limit any future engagement with them.

2. Bullies questioning your memory IS ALSO ONE OF THE SIGNS OF GASLIGHTING.

Questioning your memory is another slick tactic bullies use to shirk responsibility for their questionable behavior. Bullies mostly pull this number on older adults. However, anyone, regardless of age, can be a target of this kind of gaslighting.

For example, when you confront an abuser about something they did in the past, the bully may ask you, “Are you sure that’s the way it happened?”

Just as it is with denial, bullies use this method to make you doubt and question yourself. Consequently, it’s so easy it shouldn’t work. But it does.

Again, don’t fall for this trick. Tell them right away and up front that your memory is just fine and that they’re only gaslighting you to cover their own butts. Also, when you tell them, do it with conviction. Then, again, walk away and have no further association with them.

3. They trivialize the way you feel or what you experienced

This is yet another tactic designed to make you look immature or mentally imbalanced.

For instance, you may report a bully for bullying you at school or a perverted boss at work for making a sexually suggestive comment to you. As a result, they may counter your complaint by making statements like:

“You’re just being a crybaby.”

“You’re too sensitive. You need to toughen up a little.”

“Oh, shut up!”

“Aww, stop whining.”

or

“You need to lighten up.”

Bullies do this to embarrass and shame you into silence while, at the same time, covering themselves by minimizing their own behavior. In other words, they use shame and embarrassment, hoping you’ll shut up and allow them to keep abusing you.

They employ this tactic to cause others to doubt you, too. When others don’t believe you and choose to side with your bullies, it’s even tougher to know when someone is gaslighting you.

Moreover, when others agree with them, you’ll feel even more compelled to keep your mouth shut and go along with it. The reason for this compulsion is fear.

Bullies and abusers hope you’re afraid that if you don’t clam up, you’ll only suffer more abuse as punishment for daring to open your mouth.

However, don’t stay silent. Continue speaking out, doing so calmly yet with a strong voice.

Never apologize for feeling hurt or angry at someone else’s abuse! Never! In these situations, you have a right to feel the way you do! Let no one tell you how you should feel when you know with utmost certainty that you’re being abused!

Just tell them to shove it, walk away, and have nothing more to do with them.

4. Signs of Gaslighting:

you constantly second-guess yourself

The signs of gaslighting don’t only show up in your bullies; they show up in you, too.

Notice that you’re hyper-self-aware, self-conscious, and always on guard. You self-monitor to make sure you do and say the right thing.

Furthermore, you make a judgment call or a choice, then turn right around and begin wondering if you said the right thing or made the right decision. You’re confused all the time.

Should I do this or that? Should I say it like this or like that? Do I make this choice or that?

Gaslighting does this to its victims. Understand that this is no way to live.

You can only solve this problem when you stop worrying about what others think and know that your first instinct is usually the correct one. Also, cut the toxic people out of your life.

5. One of the main signs of gaslighting: you constantly bend knee to keep from being further gaslighted

When bullies gaslight you daily, it can be tempting to apologize excessively. Again, understand that when bullies gaslight you, they re-victimize you by countering you for calling them out or reporting them. In a sense, they re-victimize you a second time.

 Gaslighting is the primary reason why targets are often led to apologize for things that don’t require an apology. Calling someone out on their evil actions is one of those things that doesn’t warrant it.

I understand that the apologies that victims make are often knee-jerk reactions that come from extreme fear of gaslighting. Moreover, the incessant apologies are a way to appease the bullies and make them go away, leaving them alone.

However, bullies know this, and that’s why they gaslight you and use it to their advantage. They also know that such an apology isn’t heartfelt and that you’re only trying to pacify them and keep them from harming you again.

never give an unwarranted apology.

As tempting as it is, you should never apologize for confronting anyone over their abuse because, when you do, you only take away your own power and hand it over to your bullies.

On the other hand, when you refuse to apologize where an apology isn’t needed, it’s a sign of greater self-esteem and increased feelings of power. It also shows that you have more dignity and integrity.

It pays to know when to apologize and when not to. So, do it only when you should. Not when others think you should.

This only gives the bullies an ego boost and makes you appear weak.

Doing other things to appease the bullies, such as staying silent and doing what they want at your own expense, is also a form of bending the knee to them. Because bullies don’t only gaslight you for speaking out about their abuse and reporting them to authority members, they also gaslight you for refusing to give in to their demands.

Therefore, never apologize for calling a bully out or refusing to do what they want. Also, never cave in and obey if the bully demands that you do what they want. The only chance you have to end the gaslighting is to stand up to it, then distance yourself from the gaslighters.

6. Signs of GAslighting:

your bullies label you as “Unhinged.”

This is, perhaps, the cruelest form of gaslighting.

There is nothing that discredits victims like the “cray-cray” label. Even bank robbers and former prison inmates are believed more by others than someone who others have labeled mentally ill.

Labeling another person as mentally imbalanced is too easy because people have a strong tendency to see the worst in others, especially today. The mental health label also has lots of staying power.

Moreover, mental instability is the most difficult to disprove. Why? Because although your abusers can never prove that you are, in fact, bonkers, there’s also no way you can prove that you’re not.

Another reason it’s so hard to disprove is that any victim of bullying will more than likely be an emotional wreck because of the chronic abuse they suffer. And if your bullies can make you look loony, then who’s going to believe you when you speak out about the abuse?

The burden of proof falls on you.

However, know this. Any time bullies and abusers pull the “cray” card, they do it as a last option. The unstable label is used when there’s nothing else they can pin on you. Bullies use this tactic out of desperation when they know you’re onto them and their true natures are about to be discovered.

Here’s something else you should think about.

when bullies label you Loony, THEY ACTUALLY KNOW YOU’RE not.

When bullies label you as bonkers, it doesn’t mean they actually think you are.

Remember that bullies are big cowards, and if they really and honestly thought you were off your rocker, they wouldn’t come near you.

In other words, if a person with any common sense knows someone who is factually and legitimately batshit loony, their first instinct is to either stay away from the person or walk lightly around them and do their due diligence to keep from setting them off!

Why? Because a cr4zy person has no filter and no sense of right and wrong. Therefore, they have no reservations about seriously hurting someone or worse.

So, though they may label you as such, they know that you aren’t. What your bullies really think is that you’re weak. They only play the mental card to discredit you.

Always remember that.

To counter this, you must point out exactly what they’re doing and why they do it. Reject the label and continue to speak out, no matter what they may call you. The key to doing this is not to care what people think and eighty-six anyone who sticks you with the label, or any label for that matter.

7. Signs of Gaslighting:

you feel you can’t do anything right.

In other words, you’re damned if you do and damned if you don’t. If you stay silent and take it, they call you a wuss. If you report the abuse or stand against it, you’re either a bad person or you have a mental illness.

This is a form of gaslighting because it’s designed to confuse you and leave you filled with doubt. That’s what gaslighting does.

The way to combat this type of gaslighting is to stand firm and never give relevance to your bullies or their tactics. Stand your ground and stick to your guns. Remember, the trick is not to care less what they say or think. Don’t give it any oxygen and put some distance between yourself and your abusers. That’s how you win against gaslighters.

Your bullies may not change their attitudes toward you, but they’ll eventually disappear from your life if they can’t manipulate and gaslight you. Why? Because they prefer easy prey rather than someone who makes them work at it.

Also, you’ll feel much better about yourself knowing that you were wise to their games, stood up to them, and avoided future gaslighting.

this post was all about the 7 most common signs of gaslighting to help you wise up to the mind games and gather the confidence to stand against it and put a stop to it.

Related posts you will enjoy:

1. Gaslighting Phrases: 7 Most Common Statements to Be Aware of

2. Bullying and Gaslighting: 7 Ways Bullies Gaslight Victims

3. Gaslighting Examples: 11 Notable Tactics Gaslighters Use

4. Psychological Effects of Gaslighting: 11 Ways it Impacts Victims

5. Phrases to Shut Down a Gaslighter: 9 Powerful Statements to Use

Setting Boundaries: 3 Powerful Practices to Hold Your Ground

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Do you want to know about setting boundaries and how it can improve your life and your relationships? These powerful practices have changed my life and they will change yours too.

setting boundaries

When you’re too afraid to set boundaries, you hand over your power. In that, you doom yourself to a life of use and abuse. But once you lose that fear and begin taking control of your life, I can attest that things will make a dramatic change for the better.

You are going to learn about the importance of setting boundaries and the best practices you can use to do so.

After you learn about all these practices and techniques, you will no longer be afraid to hold your ground when people try to push your limits. Even better, you will take back control of your life!

This post is all about the best ways of setting boundaries that every victim of bullying should know and use.

3 Best ways of setting boundaries

1. If someone violates your boundaries, speak up.

In other words, tell the person to stop and use body language to convey that you mean it. For instance, you could put your hand out like a traffic cop as you tell them to stop. This is good because it will most likely shock the bully.

You lack boundaries because you have low self-esteem. Know that you have a right to establish limits with bullies. And how you do that is to speak up when they cross the line.

However, if they keep it up, raise your voice and tell them, “I said stop it, now!” And when you say it, say it confidently and firmly while looking the bully in the eye and giving him a hard glare. Also, make a power pose (hands on hips and feet shoulder-width apart).

The last thing you want to do is to sit or stand in silence and say nothing. You must let the bully know that you aren’t one who will put up with them.

Remember that, In today’s world, bullies and abusers are everywhere and they will violate your boundaries if you allow them to.

Also, remember that bullies don’t respect boundaries because they don’t acknowledge them. In their minds, you’re the victim and you don’t deserve the same human rights as everyone else.

Sadly, many victims of bullying don’t have the confidence they need to set boundaries. They only keep their mouths shut, grin, and bear it while others wipe their feet on them.

Consequently, this only damages self-esteem and overall mental health. Just as you would protect your physical boundaries, you must also protect your psychological and emotional boundaries as well.

It’s your responsibility to put a stop to the abuse, no one else’s

It isn’t your fault if you’re a target or victim. However, at some point, you will need to make a stand. Do you want to spend your whole life being someone’s footstool?

Don’t continue to suffer in silence and obscurity. You should never allow people to use you as a rug. Realize that if people are bullying you, it is your responsibility to put a stop to the abuse, no one else’s.

Yeah, I know you look at schools everywhere and see anti-bullying policies on their websites and “Stop Bullying” posters on their walls in the hallways. Workplaces even have their own policies against bullying.

But the reality is that most anti-bullying policies aren’t worth the paper they’re written on. Why? Because people in authority rarely enforce those policies. Also, in most cases, the institution will only take the bullies’ side over yours. It happens all the time.

That’s why I stress that if a person is being bullied, it’s their responsibility to put a stop to it.

I understand that setting boundaries is not easy. In fact, it’s one of the hardest things to do. Especially after people have bullied you for so long.

They may have brainwashed you into thinking that you’re to blame for their brutish behavior. Your bullies may have even conditioned you to take the abuse and allow them to ride roughshod over you. Or, you may even fear for your physical safety.

However, at some point, you will have to make a choice. You either stand up and defend yourself or you keep taking it and spend your entire life with people jerking you around.

That’s no way to live. So, again tell the person to stop while using body language and facial expressions that match your words. You’ll be glad you did!

2. Setting Boundaries:

Say “No.”

And mean it. Put simpler, if someone asks or tells you to do something that makes you uncomfortable, say, “no.” Then, back it up by refusing to do it.

“No” is a tiny word but has huge power behind it.

However, many of us were raised to believe that saying “no” is rude, self-centered and disrespectful.

Many of us grew up during a time when children automatically owed anyone over the age of eighteen respect. It didn’t matter whether or not the adult was being fair. Neither did it matter if they were self-serving and out to harm us.

Nevertheless, the adults in our lives often forced us to say yes. Abusive ones conditioned us to go against our own rights and welfare, or risk worse punishment.

It was “obey, or else.”

As a result, they ended up molding us into spineless adults. We get used and abused by partners, family, friends, neighbors, and coworkers.

Why? Because, in the past, we were duped into believing that saying yes to everything everyone asks (or demands) means that we’re “good people.” We got the message that being agreeable shows that we’re being “respectful” and that we have “a good attitude.”

Only we ended up learning the hard way that it’s the exact opposite- what it really means is that we become easy targets for human vampires, leeches, and predators.

Therefore, you must stop being too nice and start setting boundaries!

“No” is not an easy word to say.

“No” is not an easy word to say, especially to bullies and abusers. Why? Because they despise it when you tell them no and, chances are that they will become enraged and retaliate.

However, realize that the offense these people take comes from insecurity and the feeling of rejection. It also comes from feeling entitled. This is why they take being told “no” so personally.

However, you must hold firm even if they retaliate, and even if they use tactics of emotional manipulation, such as guilt-tripping. Know that any indignation or anger the other person feels and displays is NOT your responsibility OR your problem.

Don’t cave in and eventually, they’ll give up and go find another stooge.

3. when someone physically attacks you, defend yourself.

To put it bluntly, if someone physically attacks you, you are well within your rights to haul off and punch them back. And when you do, do it with all your strength and make sure to go for that booger box. Hitting a bully in the nose will stun them. Then, when the bully is stunned, unload on them.

Physical violence should be a last resort after all else has failed, that much is true. However, it becomes necessary when someone is physically attacking you and the situation calls for self-defense.

Whether or not to hit back is the question on every bully target’s mind these days, especially in today’s climate of political correctness that we find ourselves in. Politicians, the media, and movies vehemently suggest not fighting violence with violence. You’ve probably heard statements such as:

“Two wrongs don’t make a right.”
“Turn the other cheek.”
“Don’t stoop to the bully’s level.”
And,
“Be the bigger person and walk away.”

However, what if your bully won’t let you be the bigger person? What if your bully has you cornered and you can’t walk away? What do you do then?

Also, what would the person making the statements above do? Obviously, they’re not the one who’s bullied and facing a possible beat down. Therefore, what right do they have to make such statements?

Don’t you just love it when those who know so little talk so much, giving you all this free advice?

speak to the bully in the only language they understand.

Furthermore, bullies don’t understand nonviolent means. They don’t understand talking it out, reasoning, politeness, and diplomacy. The only language they understand is brute strength and raw power.

Therefore, you speak to the bully in the only language they understand.

You throw up your dukes and punch the bully’s lights out. Remember, this isn’t about a competition of “Who’s the Toughest Kid on the Block.” It isn’t about any pissing contest.

What it’s about is protecting yourself. It’s about keeping someone else from harming you and it’s also about safeguarding your physical health and well-being.

Also, it may be about survival. I can’t count the stories I’ve read about school fights where bully victims have been beaten to death. These days, there are countless news stories about bullies murdering their victims during a fight.

So, why just let another person use you as their personal punching bag and leave everything up to chance? If you don’t stand up for yourself, the bullying will only get worse until it gets out of control.

When You Begin Setting Boundaries, Amazing things happen!

  • You get to know yourself better
  • Your self- esteem improves drastically
  • Toxic people slowly disappear from your life
  • Your overall mental health improves
  • You’re more selective of who you allow in your life
  • You have more time for your own priorities
  • You’re more determined not to go back to BS

If you still setting boundaries hard to do, here are a few affirmations to put you at ease.

1. I am not responsible for other people’s happiness.

2.  I have a right to say “no” without guilt.

3. Setting boundaries is a sign of self-respect.

4. Setting boundaries is an act of love.

5. It’s okay for me to take care of my needs first.

6. I am allowed to walk away from toxic people.

7. I have a right not to tolerate bullying and abuse.

8. I am worthy of love and respect.

9. I will not apologize for refusing to be used.

10. I am just as good as the next person.

11. I am not responsible for other people’s feelings.

12. I am allowed to exclude people who don’t value me.

13. I am allowed to defend myself when necessary

14. It is okay to love myself.

This post was all about setting boundaries to help you gather the courage to stand your ground when dealing with bullies and human predators.

Related posts you’ll enjoy:

1. Lack of Boundaries: 15 Signs You Need to Get Some

2. Fear of Setting Boundaries: 5 Reasons You Don’t Stand Up to Bullies

3. What Happens When You Set Boundaries: 7 Amazing Outcomes

4. Benefits of Setting Boundaries

being a scapegoat

Being a Scapegoat: 5 Powerful Ways to Put a Stop to It

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Do you want to know the absolute best ways to stop being a scapegoat? Here are the best defenses you must know about.

being a scapegoat

Scapegoating is the most harmful and alienating experience a person can endure. If you’re being scapegoated like I was, chances are that you’re wondering what to do to put a stop to it. As someone who has been there and overcome, I’m giving you the most powerful ways to stop being a scapegoat that worked for me and others I know.

You are going to learn about the 5 best ways to stop being a scapegoat and, ultimately, take back your life.

After learning about all these smart strategies, you are going to finally take back your dignity and peace of mind.

This post is all about the 5 best ways to stop being a scapegoat that every victim should know.

Best Strategies to stop being a scapegoat

1. Learn what scapegoating is and how to recognize it when you see it.

The first step of defense is knowledge. In other words, to stop being a scapegoat, you must know what scapegoating is and be able to spot it when those around you are trying to make you one.

So, what is scapegoating and who are scapegoats?

According to Cambridge Dictionary, scapegoating is the act of blaming a person or group for something bad that has happened or that someone else has done. In other words, the scapegoat is made to bare the burden of someone else’s wrongs and is punished in the guilty person’s place.

Scapegoating also happens when others take all their anger, frustrations, hurts, and other issues out on you. In essence, they’re punishing you for the crappy hand life is dealing them whether or not you caused it.

Projecting or projection is another term for this type of scapegoating.

Here’s an example of scapegoating:

A football team loses the big game. Afterwards, they blame the bench warmer for the loss, even though it was the quarterback who failed to tackle the opposing player before he got to the goal line, or, maybe another teammate fumbled the ball, which cost them the game.

I’m not real football savvy here, but you get the point.

Scapegoats and scapegoating go all the way back to the Bible days. During the Old Testament, people gave burnt offerings of lambs to cleanse themselves of sin.

During the Medieval Period, being a scapegoat would put a target’s life in mortal danger. Kings used scapegoats to cover their own mistakes and wrongdoings. They would do this by forcing the scapegoats to take the blame for the kings’ screw-up and put them to death.

Executing the scapegoats serve two purposes. It kept them quiet and ensured that the kings continue to smell like roses.

People, especially bullies, do the same today, only in different ways. Also, the scapegoat is always the person who is totally innocent and one who has the least power to fight back.

2. Set boundaries.

Being a scapegoat comes with being bullied. If you set boundaries, however, people are least likely to bully you. Therefore, there’s also less chance of you being a scapegoat.

Setting boundaries is a must, though not always easy, especially if you’re a victim of bullying. However, you must continue to have boundaries, otherwise, others will only ride roughshod over you.

“What is setting boundaries?” you might ask.

It’s clearly communicating to others what you will and will not tolerate and what they can expect from you if they violate one of your boundaries.

It takes confidence to set boundaries, which, sadly, is something a few bullying targets have. Moreover, bullies don’t respect boundaries because they don’t acknowledge them. Therefore, you may need to prepare yourself to fight to protect your boundaries.

But, I want you to know this. Having boundaries is not wrong nor is it selfish. Neither is expressing the freedom to be yourself and asserting your right not to be violated

If you have no boundaries, you get no respect.

However, any time you don’t set boundaries, you give up your rights to be treated with dignity and respect. You end up looking like a simp.

People will only take advantage of you and, over time, they will get comfortable with doing so. Even worse, you will come to be known as the poor sucker that everyone can crap on and attract more of the same from total strangers.

In that, you make yourself susceptible to being a scapegoat and target of bullying.

Being overly friendly, overly accommodating, and too available does not win respect. It will only does the opposite because people will take your kindness for weakness. In short, you hand over your personal power.

Whereas, when you do set boundaries, you enact your autonomy and speak from a place of self-care and self-love. In doing this, you take your personal power back.

when you set boundaries, you take back your personal power

Again, setting boundaries won’t be easy. In fact, it will probably make some people angry. However, understand that if people become angry at you for having personal boundaries, it’s because they’re afraid they’ll no longer be getting the benefits they’ve enjoyed… benefits they’ve been getting at your expense!

Moreover, you not only set boundaries but you also need to enforce them!

You must have the courage to keep setting those limits no matter how others feel or how they react. If your boundaries offend people, tough cookies.

Stick to your guns. Keep fighting for your right to be treated with respect. Show them that you will stand up to them no matter what they do, and eventually, they’ll get tired and realize that you aren’t worth the effort. They’ll go find an easier target.

So, always set boundaries and be prepared to fight to protect them.

3. If you want to stop being a scapegoat, you must refuse to engage with the people who scapegoat you.

In other words, if others blame you for things that happen that are beyond your control, it’s time to walk away for good.

If they try to blame you for something they or someone else is guilty of, refuse to accept blame and tell them to take a walk. Then never speak to them again.

Also, if people are constantly projecting their own wrongdoings and shortcomings onto you, don’t associate with them any longer. They’re a waste of your time.

Realize that you are not a dumping ground for all their baggage. So, have nothing more to do with them. Give them the old heave-ho because they do not deserve a place in your life.

This may be difficult to do, especially if the people who scapegoat you happen to be members of your family. However, if you want to stop this abuse, sometimes, it means making a few heartbreaking decisions.

4. If you want to stop being a scapegoat, you’ve got to Rock it!

Grey-rock it, that is!

Grey rocking a bully means showing no emotion toward their behavior and only giving short, one-word answers to them. It also means to keep minimal contact with them. In other words, you wait long periods of time between seeing them and wait a long time before answering their texts.

In short, it means acting like you just don’t care what they say and having a little interacting with them as humanly possible.

Although this can be easier said than done, and the bully may or may not lose interest and go away right then, it’s a good tactic if your goal is to stop being a scapegoat.

You may have to repeat it again and again before your bullies will get the message, but, if nothing else, you’ll feel better about yourself knowing you finally took back your coconuts and stood up to the creeps.

5. Practice Self-Care and Compassion.

How you do this is to practice making affirmations to yourself every day. Say to yourself, “I am not the guilty party,” or “I will not be a victim of their blame game,” “I am a good person regardless of how they treat me,” or “I am perfectly fine without them.

Also, establish a support network. Choose genuine people as friends and keep company only with those who lift you up. Dress however makes you feel good. Treat yourself to a pampering session at a nice spa or a new hairdo or hair cut.

Do the things that you love doing and that make you feel alive. Work on your hobbies and pursue your goals and dreams. The trick here is to work on you and to give yourself the love and care that others aren’t giving you. Self-care is great because it can help counteract the negativity your bullies throw at you.

This post was all about how to stop being a scapegoat, giving you steps to help you assert your right not to be blamed for other peoples’ behavior or mistakes, and take back your personal power.

A related post you will enjoy:

1. Reasons Why People Bully- 7 Most Common Motives

2. Asserting Boundaries: The Pros Outweigh the Cons

3. What Happens When You Set Boundaries: 7 Amazing Outcomes

4. Benefits of Setting Boundaries

5. Fear of Setting Boundaries: 5 Reasons You Don’t Stand Up to Bullies

self-defense, hanging pair of boxing gloves

Defending Yourself from Bullies: 11 Best Defenses

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Want to know the best methods of defending yourself from bullies that every victim of bullying should know? These are the successful defense tactics you need to know about.

defending yourself from bullies

Defending yourself from bullies can be terrifying and if you’re anything like me, you’re researching ways to protect yourself properly. Having once been right where you are now,  I’m giving you the most successful self-protection techniques you need to know and that I and many other overcomers of bullying swear by.

You will learn all about defending yourself from bullies, using best remedies that I and several other targets have taken to free ourselves from bullying once and for all.

After learning about all these strategies, you are going to be able to successfully counter your bullies’ attacks and take back control over your life.

This post is all about defending yourself from bullies, providing you the steps that every young victim of bullying must know.

Defending yourself from bullies and how you do it.

1. Know Your enemy.

This requires that you stand back and OBSERVE the people around you but without looking like you are watching them. Pay close attention to body language, facial expressions and tone of voice. I can’t stress enough the importance of this.

This is how you find out who the trouble makers are. If you see another person gossip and make trouble for others, you can be sure they will do the same to you. This is how you avoid bullies and save yourself a ton of drama.

2. Document everything!

Defending yourself from bullies also demands that you keep a journal and write down every bullying incident. Documenting each and every occurrence serves two purposes:

a. It establishes a written record, which is evidence that is admissible in court in case you decide to sue for damages.

b. Also, it allows you to keep everything organized and explain your side of the story in a clear and intelligible manner. In other words, it keeps you from rambling when reporting the bullying to a school official or company manager.

Always record the incidents using the 5-W method (What, Who, When, Where, Why, and sometimes How). In other words, you must write down the names of not only your bullies, but anyone present when the altercation took place.

Write down what happened and, include the names of authority members (teachers, principal, or any member of authority) present at the time of the incident.

You should also record the date and exact time. Very important!

Don’t forget to jot down where it happened. what happened and if possible, why it happened. Also, record what is said and by whom. Document every… single… detail!!

There will be more on the 5-W method of documentation in a future post.

3. Defending yourself from bullies means that you Don’t reveal any information about yourself that you would not want to be told.

 Never share anything private about yourself to anyone, including your friends. In other words, your business is your business and no one else’s.

Besides, you never know if your friend has another friend who is either your enemy or is somehow closely connected to one of your bullies. Also, if you are the target of bullies, you can be sure that your bullies will, at some point, either try to pry information about you out of your friends or they will turn your friends against you altogether.

Therefore, keep your private business to yourself.

4. Keep a low profile.

Don’t do anything that may undue attention to yourself. Also, stay away from places the bullies may gather.

Think, “Out of sight, out of mind.” Just don’t make it obvious to your bullies that you are ducking and dodging them. I avoided several confrontations by simply laying low.

Lastly, know that avoiding toxic bullies is not cowardice, it’s smarts.

5. Save any threatening texts, emails, and/or voice mails for evidence.

if possible, set your cellphone to record during any altercation brought on by a bully, provided it is hidden in your pocket. You certainly do not want the bully to know what you are doing.

Furthermore, keep your composure and be sure not to tarnish the recording by yelling or using foul language. The last thing you want is to give your bullies ammunition to do the old DARVO switcheroo and make you out to be the bully.

If you happen not to have a cellphone, keep a digital recorder handy (if possible) and be ready to record as soon as the torment starts.

However, before you record the bullying, make absolute sure you know the laws in your state concerning recordings. In some states, recording of others are against the law and your bullies would love nothing more than to have an excuse to sue you.

Again, make sure you get abreast to the laws in your state!

6. Defending yourself from bullies also means to never brag about any evidence you have against your bullies.

It just isn’t smart. Again, bullies have a knack for prying information out of people, even your friends.

Moreover, they can also turn your friends against you, making them more than happy to volunteer the information. Don’t do it!

Anytime you are a target of bullies, you are in no position to trust anyone!

7. Call the bully out in front of an audience, especially those in authority.

This is risky and could bring retaliation later. However, the bullies will also know that you are on to them and you just might intimidate them enough that they will leave you alone.

This happened for me on a few occasions. However, keep in mind that this doesn’t happen for everyone.

Calling the bullies out in front of people can also have the opposite effect.  Bullies absolutely despise humiliation, especially by anyone they deem inferior and they will only be that much more determined to get you.

So, pick and choose your battles wisely. Access the bully’s personality and the situation carefully before you decide to do this.

8. Have a strong set of beliefs and principles.

Defending yourself from bullies doesn’t only take physical strength, it takes a lot of mental toughness as well. When you have a strong set of beliefs and principles, you’re least likely to fall for lies and name-calling your bullies try to bombard you with.

Therefore, you’re least likely to allow them to influence how you see yourself or to cause you to make decisions and choices based on their approval. Instead, you will do what you know is best for you and what makes you feel happier and most alive.

9. be okay with who you are.

This is, perhaps, the most fundamental rule of all because, when you aren’t comfortable with yourself, you will be least likely to defend yourself. Realize that you are perfect just the way The Creator made you.

However, don’t confuse low self-esteem with the desire to improve yourself. Know that it’s okay if you strive for self-betterment.

We all have goals and aspirations. That goes for you, me, and everyone. The problem comes when you allow others’ opinions of you to change the way you view yourself.

Never put yourself down because bullies and everyone else is putting you down. In other words, no matter what they say or how they act toward you, do not, under any circumstances, lose sight of your worth.

Continue to value yourself and refrain from thinking that you should be like someone else. You are you. Be okay with it.

The trick is to practice self-acceptance and self-love while you improve.

10. walk away from All toxic people

Toxic people, AKA bullies, abusers, users, and losers, serve no purpose but to bring you down and keep you there. These people can also be fakes who pose as your friends.

Therefore, know that anyone who even subtly insults, guilt trips, or gaslights you does not deserve one micro-second of your time. You’d much rather be alone than with fake friends who throw zingers and backhanded compliments your way.

You’ll be much happier and at ease without them in your life. You’d much rather be alone than with people who make you feel like you don’t belong. So, be patient and better friends will come along. I promise you!

11. If a bully physically attacks you, hit them back.

This seems to be the question on everyone’s mind these days, especially in the notoriously politically correct climate in which we live. “Should I hit back if one of my bullies hits me?”

My answer is, “‘Damn right you should!

Although the media, politicians, and even big-name celebrities and influencers vehemently discourage fighting violence with violence, should you actually listen to them?

You hear school officials, managers, police personal, and others in positions of authority make statements, such as:

“Two wrongs don’t make a right.”
“Turn the other cheek.”
“Don’t stoop to the bully’s level.”

And the all-time favorite,
“Be the bigger person and walk away.”

But what if one of your bullies won’t let you be the bigger person and walk away? Then, what?

Understand that bullies don’t understand politeness, civility, nor diplomacy. The only language they know is raw power and brute strength. Therefore, when a bully physically attacks you, you have a God-given, primal right to defend yourself from being harmed. I state this with full conviction!

Yeah. I know it isn’t the “politically correct” thing to do. But when someone is harming you, all that jazz about political correctness and being the bigger person goes out the window, and the gloves are off.

The only thing you should think of at this point is how to disable your attacker. Additionally, you want to give them such a bad memory that they’ll never even think about laying so much as a finger on you again.

You aren’t a troublemaker or a brute for this. It’s self-defense and you’re well within your rights to defend yourself when someone attacks you.

Therefore, if a bully hits you first, haul off and knock their block off! And when you do, don’t just give him a love pat. Deck the creep with the strength of your entire body.

Your counter punch should be so hard that you knock the bully down and they have difficulty getting back up. Then unleash a hail of hard licks so that he doesn’t get up. Because once they get up, the person will charge you!

Again, self-defense is not a crime, it’s a right when a bully attacks you.

This post was all about defending yourself against bullies to help you ensure your safety and peace of mind.

Related posts you’ll enjoy:

1. How to Defend Yourself from Bullies: 5 Powerful Strategies

2. Physical Bullying Information: 5 Must-Know Secrets Bullies Don’t Want You to Know

3. How to Document Bullying: 5 Things to Record in Your Journal

4. Bullying Evidence: 5 Smart Ways to Get Evidence of Bullying

important facts about bullying

Important Facts About Bullying: 3 Truths You Must Learn

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Would You like to know the Most Important facts about bullying? Remembering these truths will help you gather the courage you need to stand up to your bullies and bravely defend yourself against them.

important facts about bullying

There are 3 most important facts about bullying that you must learn if you want the courage to stand up to your bullies.  This can be very difficult, if not terrifying. However, it is an absolute must if you don’t want to waste years tiptoeing around your bullies only for them to keep coming back for you.  These essential truths are those I had to realize before I could muster the courage to stand up to my bullies and finally put a stop to the years-long nightmare I was living in.

Therefore, as a former target and eventual overcomer of bullying myself, I am writing this post to give you the 3 most important facts you must remember about bullies.

Once you learn these truths and keep them in the back of your mind, you will then be well prepared and able to stand your ground and defend yourself much more effectively.

This post is all about the 3 most important facts about bullying, which are truths that every victim of bullying should know.

Here are 3 Important facts about bullying:

1. You can never appease a bully.

Never! No matter what you do to satisfy the bullies and no matter how many times you tell them what they want to hear. You may submit to them and yes, they may go away and leave you alone for the time being. However, understand that the small reprieve bullies give you will always, ALWAYS… be very short lived.

It is because your submission has always worked and given your bullies what they want from you. In your submission, whether it’s telling the bullies what they want to hear, letting them cheat off you during an exam, or allowing them to take credit for your idea, you are rewarding their behavior.

Therefore, anytime bullies get rewards from bullying you, they will always come back for more. And the same goes whether you endure bullying in school, the workplace, or in your community.

Also, your bullies get instant psychological rewards just from your having to constantly creep and tiptoe around them. Why? Because it gives them a sense of power and domination. Realize that bullies are all about power… raw power! And they will never give that up. Not without a fight!

You can never submit your way out of being abused.

I cannot stress this enough. Again, you can never appease a bully. Any attempts to do so will only do the opposite of what you want. Trying to appease a bully only makes you appear weak to them. It then emboldens them to come back for more later because it is the very thing that has been working for them all along!

Consequently, you will spend years jumping through hoops and wondering when your bullies will be back in your face again. This is no way to live, and life is too short to waste one second being an emotional slave to someone else.

You must understand that eventually, you will need to take a hard stand before they will finally leave you alone for good. The last thing you want is to spend the rest of your life being someone else’s doormat.

there’s a reason why this is number one of the most important facts about bullying.

In other words, the only way to permanently deter your bullies is to get tired of it and confront them head-on when they come for you. Speak out against them, to their faces, if need be, and when you say what you must say to them, say it bluntly and mean it! Then, if they respond with physical threats and violence, be ready to hit back and defend yourself.

Sometimes it takes a final showdown before your bullies will finally give you the respect you deserve and go find another target to bully. Think of the movie “Tombstone.”

A band of bullies had terrorized an entire boom town and, in the process, killed one Earp brother and wounded another. Afterwards, Wyatt Earp and his buddies made their final stand, hunting down each member of the Cowboys gang and all but eradicating them, which caused them to eventually disband.

This is not to say that you should go hunt your bullies down, but you get the point.

2. The Second of the most Important Facts About Bullying is That Bullies thrive on your fear of retaliation and further harm.

Know that your fear of retaliation and suffering further harm is understandable because it is a natural human response to danger. So, in no way am I blaming you for it.

However, you must realize that your bullies thrive on your perfectly normal fear response, and they will exploit it every chance they get! And why not?

Your fear has thus far gotten them what they want from you. It has rewarded your bullies both psychologically and, more than likely, materially. So, why would they stop now or ever for that matter?

Understand that rewards feel good! And if it feels good, humans want more and more of it! So, again, why would your bullies stop trying to get more of it? Moreover, why would they stop doing the very things to you that they’ve been doing that have, time and time again, proved to be successful?

Human nature only dictates that your bullies will always come back for more rewards! And they will return to the source of the rewards (you) and repeat the same methods by which they have been successful in attaining these rewards.

And if they have to gaslight you to keep getting rewarded, they will.

For example, if a prospector finds a goldmine loaded with gold and there’s nothing to stop him from stealing it, he’s not going to stop mining for it just because there’s more gold in it than he can carry. No. He’s going to return to the mine later to get more gold. Consequently, if there’s no barrier to stop him, he will keep going back for more until there’s no more gold left in the mine.

if there’s more free gold in the mine, why not go back for it?

People are greedy like that, and bullies are no exception to this rule when it comes to power. You are the goldmine, and your personal power is the gold the bullies keep coming for more and more of. And, each time they return, they will chip away more and more of your self-esteem to get that gold.

Therefore, the trick here is to stop supplying “the gold.” Stop rewarding their behavior and set boundaries! Remember that mine owners usually had armed guards posted to keep it from being robbed by greedy prospectors. The guards are the boundaries for the mine. They protect the mine by keeping the robbers out.

Also, nations have boundaries to keep out foreign invaders. And people should have them as well to ward off others who would otherwise use and abuse them.

In most cases, realizing these truths will make you angry. Then, you will grow so sick of being crapped on that you get angry with yourself for having allowed them to abuse you for so long. Also, you will reach the point where you stop caring how the bullies respond.

In other words, you will be willing to face the possibility of getting beat within an inch of your life, but you won’t care anymore. Damn the consequences!

Your attitude will be, “They may whip me, but I’ll go down swinging and get a few good licks in! I’ll leave a few marks on them and they’ll know I’ve been there!”

You will be so furious that you’ll flatly refuse to live in fear any longer, come what may.

3. Bullies only understand strength and power. They do not understand reason, diplomacy, nor politeness.

You cannot handle bullies with kid gloves. In other words, there are no nice or polite ways to handle them. And you cannot be afraid to set boundaries. Bullies only see niceties, pleasantries, and politeness as weaknesses to exploit and manipulate.

Also, you can never reason with bullies. Bullies only perceive any form of diplomacy and reasoning to be signs of weakness or worse, ploys to manipulate them.

Therefore, you must communicate with your bullies in the only language they understand. You must meet them exactly where they are. When you set your boundaries, you must do it firmly and bluntly. And mean it!

You cannot just set boundaries and expect your bullies to respect them. You must also enforce those boundaries with consequences because bullies will see this as a challenge. And you can best believe they will rise to that challenge.

In other words, they will violate your newly established boundaries just to dare you and to prove to you that they can. And when you do, make sure that the consequences are severe enough to make them stop! The consequences must be so severe that your bullies won’t even want to look in your direction again, much less mess with you.

In short, you earn respect!

You must speak from a position of power and strength.

To put it figuratively, unleash hellfire and put the fear of God in them! Think Hiroshima and Nagasaki after the Pearl Harbor attack. Japan never attacked us again afterwards. We eventually won their respect, and they became one of our closest friends. And we continue to be friends with Japan today.

Here it is, in a nutshell. When you’re dealing with bullies, it’s either put up or shut up.

Again, you must realize these truths before you reach your limit and decide to finish it once and for all. Also, the bullying you suffer may get worse before it gets better. Why? Because bullies always fight the hardest when they know they’re losing their power over you.

Therefore, don’t give up. Stick to your guns. And know that eventually, after you severely school, beat, and humiliate your bullies enough times, they will eventually get the message, give up and go find another chump to jerk around.

With knowledge comes empowerment!

This post was all about the most Important facts about bullying. knowing these truths will help you be more knowledgeable so that you don’t waste any more time spinning your wheels for nothing.

Related posts you’ll enjoy:

1. The Psychology of Bullying: 7 Things that Motivate People to Bully

2. Fear of Setting Boundaries: 5 Reasons You Don’t Stand Up to Bullies

3. Bullying and Gaslighting: 7 Ways Bullies Gaslight Victims

4. Facts About Respect: 9 Time-Tested Truths You Must Know

reasons why people bully

Reasons Why People Bully – 7 Most Common Motives

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Are you a victim of bullying who has been desperately trying to figure out the reasons why people bully? The first step to overcoming bullying is to know your enemy. Listed below are the 7 most common reasons.

reasons why people bully

Bullies are unpredictable and if people are bullying you, you probably don’t understand the reasons why people bully. As someone who has experienced bullying and has researched it for several years. I’m giving you the answers you’ve been looking for.

Therefore, you will learn the most common reasons why people bully, whether it’s insecurity, or jealousy, or other motives.

After learning about all of these most common reasons, you will be able to better prepare yourself for the next time your bullies approach you.

This post is all about the most common reasons why people bully that every victim should know.

Most Common Reasons Why People Bully:

1. the desire for Power.

Bullying is all about power, domination, and control. Bullies get a massive rush of power at your expense. Moreover, power is addictive. It is like a drug and bullies can never get enough of it. To bullies, bullying is an aphrodisiac, it feels good to them.

You must understand that targeting others to attack and harm is how some people find meaning in their lives. And the power they get through their meaningless lives is in the mistreatment of their victims. Simply put, bullies bully because they enjoy it!

People crave power, fame, notoriety, and influence, even the best of them. But most people can get those through love and through their hobbies, jobs, talent, and creativity. Bullies, on the other hand, don’t have these things going for them. Some might have jobs but aren’t satisfied in their positions. So, they abuse people to gain the desires they can’t gain any other way.

Without victims Bullies Have No Power

Again, bullies either can’t get those benefits any other way, or they can’t get enough of them. So, for them, destroying the lives of their targets is the only power they have.

Moreover, once their victim is no longer available to them because he’s either quit, moved, or died by suicide, the bullies’ drug isn’t there anymore. Therefore, they search for another target to get their next fix because bullies need authority over somebody, anybody.

Understand that this “fix” always wears off, and it wears off quickly. Bullies consistently need another dose, and another and another. If they cannot find another easy target, preferably someone outside their peer group, they will eat their own. In other words, they will turn on one of their friends in their social circle and target them.

Here’s another thing to think about. Bullies usually pick jobs that give them power and a title. They usually aspire to become politicians, teachers, correctional officers, police officers, supervisors, managers, and the like.

2. The most common Reasons Why People Bully include The Need for a Scapegoat

Many bullies need a scapegoat to unload all their own insecurities on. In other words, they need someone to blame for their own faults and to take all their hurts, anger, and frustrations out on. Always remember this. Bullies need victims because they need scapegoats.

Moreover, the use of a scapegoat is nothing new. People have used them for many millennia!

The idea of a scapegoat comes from the Old Testament of the Bible. People gave burnt offerings to cleanse themselves of sin and they would sacrifice a lamb and burn it.

So, when bullies scapegoat their victims, they use the victim as a sacrificial lamb to project all their wrongdoings and imperfections on. Understand that bullies need targets to blame their stupidity and bad behavior on.

Here’s another example:

During the Medieval Period, scapegoats were used by kings to make sure the monarch’s hands stayed clean- or, more appropriately, looked clean.

Back then, it was common practice to blame and execute scapegoats for the wrongdoings of kings. Blaming them, then putting them to death kept the scapegoats quiet and the kings unquestioned, above reproach, and looking good. Bullies do the same today, only in different ways.

Furthermore, bullying and scapegoating go hand in hand. The purpose of scapegoating is for bullies to project blame and continue to appear as good, upstanding people.

Put simpler, bullies force another person to accept blame for sins of which they, themselves, are guilty so that they can go on living in blissful denial. Sadly, the person blamed is often innocent, has the least power, and is least likely to fight back. The person is then punished and sacrificed.

Remember that bullies are cowards. If you’re a victim or target of bullying, this is a way bullies can avoid any accountability and live in the safely of denial while continuing their evil deeds, causing harm to others.

3. The Desire for Social Status.

The reasons why people bully often include the desire for social status. And usually, it works like a charm. The reason it works so well is that the social status of the bully skyrockets, while that of the target plummets.

For many people, having the respect and admiration of their peers is of more value to their sense of self-worth than money and material wealth. Although one can achieve elevated social status through wealth and material things, it can also be attainable though bullying if the bully doesn’t have those things.

Bullies who are poor will often bully you out of insecurity and the social status they achieve from it is compensation for the money and material things they don’t have. On the other hand, if the bully does have money and material wealth, the social status he gets from bullying is just icing on the cake.

Some places have a culture of bullying. Moreover, in that kind of environment, bullying is the status quo. Therefore, people will join in because they know it’s expected of them.

Bullies Who are Poor are Known for These Tactics

However, most bullies aren’t affluent. Therefore, the only way they can achieve social status is by demeaning others and exploiting their mistakes, flaws, and shortcomings. In other words, bullies will take the tiniest mistake, add to it, and make it bigger.

In short, they increase their social ranking by decreasing yours.

But remember this. Bullying is not a healthy way to move up the social hierarchy. A healthy way of increasing one’s social ranking requires some type of achievement, such as joining a positive movement or donating to a charity.

Sadly, the world is, by default, quick to blame a person for any negative qualities or actions while slow to forgive or to give credit for good deeds. Bullies instinctively know this and take full advantage of it.

However, again, you must understand that people who rely on their ability to bully others out of existence to achieve social gain can never achieve it any other way. It’s the only way these bullies can have power.

4. Group Cohesion and Unity Are One of The Reasons Why People Bully

It’s no secret that bullies usually bully in packs.

Therefore, bullies garner support from others who are just like them and who share the same values and opinions. After all, bullying is most effective in group situations, where people unite to serve a certain objective. Bullies never work alone. They always have backers.

There is strength in numbers. Group bullying not only gives talentless bullies a sense of belonging, but it also tightens the bonds among members of the group.

Furthermore, this collective bullying gives them more anonymity. Also, in a group bullies are more successful in bringing the target down than if the bullies worked alone.

This usually requires that the bullying group have a hated enemy (you) that they can unite against.

In Robert Greene’s book entitled, “The Laws of Human Nature,” I once read that everyone needs a hated enemy and that there’s a positive side to having one. I’ve found that with packs of bullies, this is true.

Bullies in groups need an enemy, whether real or imagined, that they can band together and fight against. They need an “us-versus-them” object. Why? Because the presence of an enemy has always served to strengthen group cohesion and unite and tighten members. Groups reflexively focus on their hated target as a means for further solidarity.

You, the victim provide the bullies the assurance that their group always stays together as one. Without you as their victim, their group is weak and things get boring fast.

Therefore, once you leave the scene and move on to a better environment, it won’t be long before they split up and go their separate ways.

However, know this. These types of people are the talentless, the lazy, the insignificant, and the incompetent. They have no redeemable qualities, no personalities, and no real intelligence.

You must see these bullies exactly as they are- empty suits with zero substance. And, once you see them clearly, your confidence won’t take such a big hit when they come for you.

5. To Seek Attention.

Bullies will bully just to get attention. They not only want attention from you, but more than likely, they want attention from bystanders.

In other words, by making you look small, the bully makes themselves look big in the eyes of bystanders who don’t know any better. This goes back to number 3, The Desire for Social Status.

But realize that this is the only way the bully can get the attention he craves. It’s really pathetic when you think about it. This realization alone should give you a confidence boost because you don’t have to resort to such behavior to get attention.

6. one of the common reasons why people bully is also One-Upmanship

One-upmanship is another one of the most common reasons why people bully.

Bullies can’t handle the successes of anyone, especially if it’s achieved by anyone they deem inferior. Realize that a bully’s feelings of power and superiority come by one-upping you, their victim.

Therefore, anytime you succeed at anything, it will undermine your bullies’ sense of superiority.

Realize that your bullies need to be better than you, at everything and when you have a talent you’re exceptional at, it only arouses their jealousy and desire to take you down a few pegs.

So, be prepared for your bullies to look for and find one of your weaknesses and exploit it just to soothe their bruised egos.

Also, look for your bullies will use their social status to one-up you with. Or, if your bullies are athletes and you’re a musician, they may remind you that they’re better at sports than you will ever be.

However, you must know where these tactics come from. Your talents and success are threats to your bullies’ power because they undermine their superiority over you.

7. To Contain Threats.

Bullies always intensify their bullying when you become a threat to them somehow.

For example, you have been bullied by the same people for years and finally decide to break your silence and speak out about it. When you began to call out the bullying and assert your rights not to be abused, you are then a threat to your bullies.

Why? Because you’re exposing their bad deeds before the entire world.

Remember that bullies thrive on the silence of their victims. Once the victim speaks out and provides proof,  the bullies risk exposure. With it, they risk losing face and their social standing in a school, workplace, or community.

Therefore, look for your bullies to use tactics against you, such as lies, gaslighting, smear campaigns, and the like. They may even confront you with an angry tirade.

But realize that your bullies are only operating out of fear and desperation. Fear and desperation renders a person not to think clearly. As a result they end up making foolish mistakes and exposing themselves for who they are.

Also, here’s something else to note. If you aren’t available for them to bully, they may bully someone in their own group until you’re available again.

I’ve seen it happen.

This post was all about the most common reasons why people bully and was written to help you see where the attacks are coming from. seeing behind the behavior helps you better prepare your response so that you can buffer your self-esteem and preserve your confidence.

related posts:

1. Why People Bully: 11 Benefits Bullies Reap at Your Expense

2. Why do Bullies Bully? 7 Reasons They Won’t Leave You Alone

3. Bullying Culture: When Bullying is the Status Quo

4.  Being a Scapegoat: 5 Powerful Ways to Put a Stop to It

Instantly Expose Bullies

7 Secrets to Instantly Expose Bullies

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Instantly Expose Bullies

‘Want to know how to instantly expose bullies for who they are and get your life back? We must learn how to do this effectively if we even hope to regain peace in our lives and reclaim our personal power.

in this post, you will learn 7 secrets to instantly expose bullies.

Fortunately, there are several things you can do to rip the mask off and keep yourself safe. Introducing, 7 secrets to instantly expose bullies and unleash your power. These are things that I learned through trial and error and wish I had known when I was young and enduring bullying myself.

However, know that there will be a certain degree of risk involved. But also know that you take a risk each day by walking outside. Risk is something no one can escape unless they want to live a meaningless life.

  1. Know your enemy.

    How you do this is to stand back and always OBSERVE the people around you, but without looking like you are watching them. Pay close attention to body language, facial expressions, and tone of voice. I can’t stress enough the importance of this. This is how you find out who the trouble makers are.

    In other words, if you see another student gossip and make trouble for others, you can be sure that in time, they will do the same to you. This is how I now know who to avoid at all costs. However, be advised that avoidance will not work if you have a determined bully after you. If a person wants to get to you badly enough, they will seek you out until they find you.

  2. Document everything.

    As it has been said, “if it isn’t documented, it never happened”. Keep a journal and write down everything. I did this in junior high and high school just in case one of my bullies either hurt me bad enough to hospitalize me, or worse…killed me.

    Moreover, you must write down the names of your bullies, the names of any bystanders or authority (teachers, principal, or any member of authority) present at the time the altercation took place, the date, time, place it happened, what happened and if possible, why it happened. Also, record what is said and by whom. Document every… single… detail!!

3. Never reveal anything that you wouldn’t want anyone to know.

You’ll be asking for trouble and it’s better to be safe than sorry. You never know when your bullies might turn them against you. And once they do, you can be sure that your former friends will be more than happy to tell all!

 

4. Keep a low profile.

Don’t do anything that may draw attention to yourself. And stay away from places the bullies may gather. Think, “Out of sight, out of mind.” Just don’t make it obvious to your bullies that you are ducking and dodging them. I avoided several confrontations by simply laying low.

However, if the bullies do seek you out, they will risk exposing themselves because the people who know you and aren’t influenced by the bullies will see what is going on and know they are stalking you.

So, keep that in mind as well.

  1. Save any threatening texts, emails, social media messages or voicemails. 

And if possible, set your cellphone to record during any altercation brought on by a bully, provided it is hidden in your pocket. You certainly do not want the bully to know what you are doing.

Also, keep your composure and be sure not to tarnish the recording by yelling or using foul language. Schools are now becoming more aware of the issue of bullying. If you happen not to have a cellphone, keep a digital recorder handy (if possible) and be ready to record as soon as the torment starts.

  1. Never brag about any evidence you have on your bullies.

Not even to your best friend…PERIOD! Again, bullies have a knack for prying information out of people, even your friends. They can also turn your friends against you, making them more than happy to volunteer the information. Don’t do it! Anytime you are a target of bullies, you are in no position to trust anyone!

 

  1. Call the bully out in front of an audience. 

This is risky and could bring retaliation. However, the bully will also know that you are on to him/her and you just might intimidate them enough that they will leave you alone. It happened for me on a few occasions. But keep in mind that this doesn’t happen for everyone.

Calling the bully out in front of people can also humiliate the bully and make that person more determined to get you. So access the bully’s personality and the situation carefully before you decide to do this. Also, you could, very slyly, force the bully to expose him/herself. You can learn how, right here.

Exposing the people behind the masks bullies wear can be risky. However, if you want to restore your reputation and ensure your safety, it may be the only choice you have.

Ultimate Guide to Overcoming Bullying

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Welcome to The Ultimate Guide to Overcoming Bullying, on this blog, you will learn how to overcome bullying and take back control of your life.

ultimate guide to overcoming bullying

The Ultimate Guide to Overcoming Bullying is a place you can come to for support and for learning about every aspect of bullies and bullying!

Being bullied is a hell that no human being should ever be subjected to. If you’re in the same predicament that I was in and people are constantly bullying you, you are doing all the research you can to learn how to protect yourself and defend against bullying. As a former target of bullying myself, I am giving you all the facts and successful tips, tricks, maneuvers, and mind hacks that I have used and now swear by.

After The Ultimate Guide to Overcoming Bullying teaches you about all of these facts and successful tips, maneuvers, and mind hacks, you will be wise to your bullies and their tactics. Most importantly, you will be ready when they come for you.

So, again, welcome to The Ultimate Guide to Overcoming Bullying, where you will learn all about the tips, maneuvers, and mind hacks that every victim of bullying should know about.

On The Ultimate Guide to Overcoming Bullying, You Will Learn:

1. The psychology of bullies.

In other words, you will learn about the bully mentality and mindset. Put simpler, you will learn how bullies think and what makes them tick.

Also, you will learn to pinpoint your bullies motives and intentions. Once you learn this, you will be able pick the brain of any bully. You will also be able to correctly guess their moods and dispositions so that you can be prepared and better protect yourself.

2. The Ultimate Guide to Overcoming bullying Blog Will Also Teach You The Different Types of Bullies and The specific tactics each type of bully uses.

As you learn the different types of bullies and their specific bully tactics, you will also learn the motivations and intentions behind each tactic. In other words, you will learn what each type of bully hopes to gain from each tactic they use and what outcomes they desire.

Additionally, you will learn how to spot each type of bully and better ways of countering their attacks or avoiding them altogether.

Once you learn these things, you will be better prepared to respond calmly and appropriately. This knowledge will also make you better able to avoid situations that could harm you or your reputation.

3. How to Properly Defend Yourself Against Bullies and Bullying of All Kinds.

You will learn that it is perfectly okay to defend yourself. Also, you,ll learn mind hacks you can use to buffer your self esteem against bullying attacks and passive-aggressive behavior.

4. The Ultimate Guide to Overcoming Bullying Will Also Teach You How to Boost Your Confidence and Attain Happiness and Personal Fulfillment.

Bullying can absolutely obliterate your confidence! This blog will teach you not only ways to maintain your confidence, but also how to regain it if bullying has destroyed it. Moreover, you will learn how not to care what people say or think of you.

You will also learn the importance of being yourself and why you should never change for anyone, especially bullies. Lastly, you will learn to stop people-pleasing and that you do not have to be nice if a situation doesn’t call for it.

5. How to spot fake friends and frenemies.

You will learn how to spot fakes and avoid them. Additionally, I will teach you how to use the knives in your back to cut ties. In others words, you’ll learn how to gather the courage to walk away from fake friends who betray you.

6. How to Set and Enforce Boundaries.

Moreover, you will learn the courage to say no to frenemies, users, and abusers and mean it. You will also learn what body language cues you can use to command and receive respect.

7. the Ultimate Guide to Overcoming bullying will teach you precisely what body language to look for in potential bullies.

You will learn what nonverbal signals bullies give when they are about to physically attack you. And once you do, you will better be prepared to stop them.

Also, you will learn whether people are laughing with you or at you and proper ways to respond in kind to people who throw zingers and subtle insults. Lastly, you will learn how to spot microaggressions and ways to mirror the people who use subtle intimidation tactics against you.

In a nutshell, this blog will tackle bullying from every angle, covering every aspect of bullying and subjects related to it.

8. All About Social Aggression and the Motives Behind it.

You will learn all about rumors, lies, gossip, and smear campaigns and how to protect yourself from them. You will also learn the motives and intentions behind them so that you can call it out and speak out bravely.

9. The Ultimate Guide to Overcoming Bullying Will Teach You How to Document Bullying and Gather Your own Evidence.

You will learn how to document the bullying you suffer, using the 5W method and how to organize your documents in a way that is clear, concise, and easily readable.

Also, you will learn about the use of digital recorders and hidden body cams to record the bullying so that you can easily prove your case to a principal, school board, HR manager, or a judge in a court of law. Most importantly, this blog will show you how to find out whether the laws in your state or area allow you to record bullying.

Now, at some point or another, many victims/targets of bullying have asked questions such as:

“How do I stop people from bullying me?”

“What is it about me that makes people see me as an easy target?”

“How do I make friends and allies and what exact steps do I need to take to do so?”

“What does it take to boost my charm?”

“What exactly do I need to do to get that allure that naturally draws friends and dates?”

If you find yourself asking these questions and other questions related to bullying, you will find the answers on this blog!

Hello, everyone! My name is Cherie White and I am a mom, writer, and anti-bullying advocate. Like you, I suffered many years of intense bullying in school and as a young adult. Because the bullying impacted me so deeply, I set out to know everything possible about bullying.

I searched for the answers to why people bully, what drove bullies to single out only certain individuals, and what bullies look for in potential victims. Also, I wanted to know how bullying affected different people and the specific characteristics that determined victimhood. Most importantly, I researched and practiced different ways to stop people from victimizing me and how to overcome bullying.

In short, instead of allowing it to traumatize me, I wanted to learn from it

Therefore, I began researching bullying in 1995 after discovering a magazine article about a boy who had been bullied in school and eventually overcome it. During the nineties, I poured through countless library books, magazine articles, news columns, anything relating to the subject of bullying. I read about the different personalities of bullies, bystanders, and victims. I also poured through books and articles on the subject.

Additionally, I researched bullying related to school and office politics, social infrastructures, and the power dynamic. For the last 20 years, I have learned so much. Coupling personal experience with years of trial and error, I eventually overcome bullying and took back control of my life.

Don’t get me wrong, I’m grateful to have found the information and learned how to win the battle against bullying. However, it took me many years of not only research, but also trial and error before I was finally able to take back my personal power and declare victory over bullying. Although trial and error is progress, it is a slow and time-consuming process.

I Learned through Years of research and Trial and Error. But, Lucky You! You Don’t Have to!

With that said, one of the objectives of this blog is to save you years of trial and error. Another objective is to alleviate any confusion bullying may cause you. The material in this blog is material I wish was available when I needed it. In other words, I’d like to be the person for you that I needed when I was a target of bullying but didn’t have access to.

Today, too many young people are dying due to being the target of bullying. Children and teens are dying before their lives have even begun and it is a tragic waste of young life. Adults are dying before they have a chance to see improvement and it’s heartbreaking!

This is why I’m  passionate about re-empowering targets who endure bullying today. I know how it feels to be bullied by everyone for everything. It causes a pain so deep you can’t even cry!

What Can Happen When Bullies Target You?

When you endure bullying, many terrible things can happen. Friends you thought highly of and never thought would hurt you suddenly turn against you. Strangers will hear bad things about you and judge you before having the chance to meet you. Even worse, you will risk being physically assaulted.

Nevertheless, this blog will tackle all these scenarios and advise you of what you must do. I have respect for all other anti-bullying websites out there because they have the best intentions and truly desire to help victims. Of that, I have no doubt. However, as someone who has endured bullying in the past, I don’t feel that they get deep enough into the subject. In my humble opinion, they only gloss over the problem and there’s a lot to bullying they either leave out or haven’t though of.

This blog covers everything about bullying or related to it.

Why? Because bullying is so complex. It’s also a broad term and it’s hard to stop if you don’t know every tiny detail about it. That’s where we come in. This blog fills in all the holes and gaps.

So, here’s my message to victims and targets of bullying:

If people are mercilessly bullying you in school, work, or in the community, I want you to know that I’ve been right where you are. Also, I want you to be assured that the torment will not last forever. Even though you may not see an end to it now, there will come a day when you will be free of your tormentors. Therefore, you will be free to be your true authentic self without fear of ridicule. Know that all is not lost! You can go on to live a very happy, peaceful and prosperous life. I did it and you can do it too!

This blog will help you turn your pain into power! Here’s how I did it!

With knowledge comes empowerment!