bullying research introduction

Bullying Research: 5 Reasons to Study and Learn about Bullying

‘Want to know how bullying research can give you the knowledge to protect yourself psychologically and physically? Here is all the information you need to know.

bullying research

Knowing about bullying is the best way to protect yourself from it.

Therefore, in this post, you will learn all about the importance of bullying research so that you can read up on it and get the knowledge you need to defend yourself should you find yourself in the crosshairs of a bully.

Once you learn all about these crucial details and why knowing is vital, you will be a more challenging target for bullies, and they will avoid you and select someone who isn’t so knowledgeable.

This post is all about bullying research so that you can better protect yourself against bullies.

Bullying Research

Knowledge is power! Therefore, if you suffer from bullying at school, at work, or anywhere, doing your research on bullying is the first step in defending yourself against it.

Learning about Bullying and the Power Dynamic

I began researching bullying in the early to mid-nineties. The goal was to learn everything there was to know about it.

I wanted to know why people bully and what drives bullies to single out certain people. Also, I was curious about what bullies look for in victims, how bullying affects different people, and what characteristics determine victim selection.

Why? Because it is better to learn from it than to let it traumatize you.

How the Learning Began

During the nineties, I went through countless library books, magazine articles, news columns, anything relating to the subject of bullying. I read about the different personalities of bullies, bystanders, and victims.

I also pored through books and articles about politics, social infrastructures, and the power dynamic.

Also, I consulted my PC and reviewed numerous online articles and essays on the subject. I begin with Tim Field and bullyonline.org, based in the UK.

I remember emailing him with many questions on bullying, and he always replied curiously and promptly. From him, I learned so much.

I was surprised to find that so many others had suffered bullying as well. They were celebrities, musicians, writers, doctors, attorneys, teachers, homemakers, people from all walks of life.

I am saddened that Mr. Field is no longer with us and that his website was taken down. I will be forever grateful to him for sharing his expertise. He was the encouragement I needed to learn more about the subject.

Bullying Research:

Knowledge was the turning point.

In my years of research, I’ve attained a vast wealth of knowledge on bullying. Moreover, this is knowledge which has served me well both professionally and socially.

In my in-depth study of bullies, I have gained so much insight into the minds and personalities of my former classmates and all bullies.

In reading countless testimonies of victims and survivors, I realize that none of it was all in my head. None of it was my fault, as my classmates and a few of my teachers had cruelly forced me to believe.

Bullying is timeless and universal.

Bullying and the tactics used, from whisper campaigns to witch hunts to threats of bodily harm, have gone on since the beginning of time. It’s nothing new.

During the years I was bullied in school, I had tried reporting it. Also, I had tried speaking out only to be ignored, shamed, retaliated against, and blamed for it. But this is also nothing new.

Because no one would listen, I grabbed a pen. I began writing in a daily journal about the daily bullying I suffered at school. Why? Because I needed a record of the abuse in case the bullies at school hurt me so badly that I’d need hospitalization or worse, murder me.

I even had one of my journals taken from me by a teacher in the eighth grade, and I never saw it again. Luckily, I kept a backup hidden at home and didn’t lose anything.

By the time I switched schools during my senior year, I had filled several journals with countless stories. They were those of social aggression, emotional torment, and brutal beatings dished out by my classmates.

Bullying Research:

The Beginnings of the first Memoir

I kept those journals put away in a storage bin for decades because I knew that one day, I would write a book about my experiences. That book, “From Victim to Victor: A Survivor’s True Story of Her Experiences with School Bullying,” is now published and available.

With knowledge comes power. If you’ve had something terrible happen in your life- something so awful that it deeply affected your life, learn about it instead of agonizing over it.

Instead of being angry over something that happened in the past, learn as much as you can about it. Then use it to protect yourself from any future bullying.

Also, you can use it to help others who are going through the same. I guarantee that it will bring healing, unlike anything you can imagine!

Nothing heals you like taking on adversity and learning from it. You can use it as a weapon against future bullies and to help other victims! Try it! You’ll be glad you did!

your bullies will no longer scare you. They will bore you.

If only your bullies had a clue. If only they knew what sniveling cowards they are. And, if only they realized that some of us are smarter than they think. Bullies don’t realize that some people can see right through them.

They can’t see what some people see behind their pathetic attempts to look bigger, better, and brighter than they really are. Because if they did, they would want to crawl into a hole somewhere and hide.

In their feeble attempts to instill fear in and control others through yelling, screaming, and cursing tirades, they look like basket cases. Through their passive-aggressive dirty looks, scowls, and eye-rolls, bullies don’t look all-powerful. They only look desperate.

Their relentless jockeying for power only gives them the appearance of weakness and desperation, not strength and ambition.

Bullying Research:

IF you do your research, you will learn that Bullies are weak and pathetic.

Their threats toward anyone smaller or weaker only expose their fear. Why? Because they would never risk going toe to toe with someone of equal power. And the sad truth is that bullies know it too.

They use victims to hide from the truth of their insecurities. Bullies hide behind victims like a baby hides behind its mother’s skirt.

Their pitiful attempts to use others as a shield to conceal their flaws make them look exactly as they are. They are fakes, frauds, and impostors.

The bullies’ false bravado only proves that they’re not to be taken seriously. It only evidences their pathetic self-loathing.

Bullying Research:

Realize that you are much better off than your bullies.

Knowing that bullies must expend so much energy to hide their true selves? It will make you scoff at them. And knowing they must work so hard to keep others down only makes you laugh behind their backs.

Why? Because you don’t have to work as they do.

Think about it. Most bullies bully in groups. And they always select one person to bully. Therefore, it takes all of them to try to bring down one person. I’m laughing as I type this.

Most targets are comfortable being themselves. Therefore, you can save your energy to create your own happiness and success. It’s so sad that bullies can’t.

Bullies are pitiful. Why? Because their hatred for you burns them up inside. It eats away at their souls and blocks them from any peace and happiness they might otherwise attain.

So, even as your bullies unleash their vitriol on you, you don’t hate them. Why? Because they’re not worth the energy it takes to hate.

Once you learn what bullying is really about, you’ll only pity your bullies.

You’ll only feel sorry for them. Why? Because you will know that at their very core, they’re miserable human beings. And you will realize that your bullies will never achieve growth and become better people.

You will figure out that behind your bullies’ made-up faces and fancy clothes and hairdos, there’s no substance. There’s no authenticity or anything solid.

You’ll discover that the only thing behind their weak and shaky facades is hot air! Nothingness! Dead space!

Bullying Research:

Seeing Behind the Veil of Perfection

Though your bullies paint themselves as most valuable, they bring nothing to the table. They may glitter and sparkle, but not all that glitters is gold. It’s only fool’s gold.

Bullies tear people down, undermine their creativity, and take credit for their ideas. But only because they aren’t smart enough to be original. They never had an original thought in their entire lives!

If you are a target of bullying, you will be thankful you gained this knowledge.

There are so many other things you will learn about bullies. You will discover that bullies only surround themselves with people just like them. They will attract coattail hitchhikers who are unable to think for themselves. They will draw in wannabes who’ll jump through a thousand hoops to make “the right people” like and favor them.

Your bullies will be magnets for people who are nothing but followers, drones, lackeys, and patsies. In a nutshell, they’re only losers disguised as winners.

You will get free entertainment from your BULLIES’ trash talk.

Bullies will talk so much garbage. But instead of making you feel bad, they’ll only give you free entertainment. Why? Because you will see that talk is cheap and that’s all your bullies can do.

Also, you’ll discover that they’re right about one thing. You are different from them. You’re nothing like any of them. And you will be proud of that!

You’ll be thankful that people like you don’t need lackeys and followers. Why? Because you can improvise, adapt to, and overcome anything. And the best part will be that you have your bullies to thank for that!

Bullying research:

You will make your bullies your motivators.

‘You see? Bullies can teach you how to be inventive. You’re creative because you have to be.

Your bullies can teach you how to get around any roadblock or barrier placed in your path. How? You might ask? They give you plenty of practice!

Your bullies can give you grit. They can give you the strength to weather the storms in life, to stay the course, and to live a better and more rewarding life.

Bullies can make you determined to get what you want out of life. In trying to break you down, they can set you on your path to success. And, without meaning to!

While they stay in their comfort zones and live mediocre lives, you’re willing to endure a little discomfort. Why?

Because you know that’s what it takes to expand your horizons and live an extraordinary life. And you know that it will pay off one day.

While your bullies followed the latest fads and trends, you were developing those of the future.

Bullying Research:

Once you learn about bullies and bullying, you will embrace their hatred of you.

Your bullies may have brought you down, but they won’t keep you down. In the end, you may rise higher than they could ever imagine. And that will be another reason they hate you.

But the fun part is, you will welcome and embrace your bullies’ hatred. This is what happens when you do your research and learn as much about bullying as you can.

You learn why people bully and where the behavior comes from. And you can debunk any myths about bullying. You’ll also understand where their power really comes from and the stuff bullies try to hide.

Then you will realize just how pathetic bullies really are. And, once you do, their games will no longer faze you.

This post was all about bullying research and the power of knowledge to compel you to learn everything you can about bullies and bullying.

Related posts you’ll enjoy:

1. Bullying Myths: 5 Widely-Held Beliefs about Bullies and Victims

2. Imbalance of Power in Bullying: 3 Sources of Power for Bullies

3. Things School Bullies Try to Hide: 13 Things They’re Ashamed Of

confronting bullying in the workplace legal

Confronting Bullying in the Workplace: Endurance and Resilience

‘Want to know about confronting bullying in the workplace and how to do it? Here are all the details you need to know.

confronting bullying in the workplace

In this post, you will learn how to go about confronting bullying in the workplace from someone who did it successfully, so that you can avoid losing your job or career.

Once you learn all about this crucial information, you won’t be such an easy target for any bully at work who comes for you.

This post is all about confronting bullying in the workplace so that you can emerge victorious.

Confronting Bullying in the Workplace

Very few people ever come out the winner if they’re a target of bullying in the workplace. I say this because when I worked in a toxic and poisonous work environment, I saw so many people who fell victim.

Droves of innocent workers lost their jobs and some, their careers. All because of a clique of mentally deranged coworkers who had gained power they had no business having.

These employees were the best and the kindest people. And my heart broke for them. It still does when I think back.

A New Job

In late 2007, I began working for a sanitation company that contracted with Shady Grove Living Center in Oakley. My supervisor, *Darnell, and my coworkers were the best.

Sure, we had our disagreements and our spats. However, I could never have dreamed of working with a better supervisor and team. And on many occasions, we’d have so much fun together!

Another great thing was that we didn’t work for the nursing home. We were employed by a separate company contracted with them. So, in reality, no one at the nursing home had any power over us, though they loved to think they did.

Confronting Bullying in the Workplace:

Watching and Observing

I was well aware that the site was very toxic. This is because I did not set out to make friends. And I didn’t share anything about myself to anyone. Instead, I wanted to feel everyone out first.

So, I stood back and observed the people and the goings-on around me. And during my first week of employment there, it didn’t take long to figure out who the troublemakers were.

From then on, I made sure to avoid the drama queens, the gossips, and the bullies. Moreover, I did my job and minded my business.

Fortunately, there was a long corridor between the actual nursing facility and the sanitation area. Therefore, we didn’t have to work with them or be around them much at all.

The only time I saw any of the nursing home employees was toward the end of the shift, when I would roll the laundry cart full of clean linens down to the main building to stock the linen closets.

So, for the first year and three months, everything went smoothly, and no one bothered me. I got along with everyone and they all seemed to like me a lot. That is, until I put one snarky CNA in her place for trying to be a smartass.

Confronting Bullying in the Workplace:

Standing up to the wrong person

This CNA, whom I’ll call Candi, had it in her mind that those who worked in the laundry department did not deserve respect. Most of the nursing home workers didn’t see us as human beings because we worked in sanitation.

After I schooled her on a few things, I immediately saw her face change. The smirk fell off and was replaced by a tight-lipped pursing of the lips. Her eyes became slits and her eyebrows furrowed. Then, Candi stormed away, and I didn’t see her again for the rest of the day.

Later, a friendly coworker told me that she had cried to her buddies in the nursing home clique. She even told me that she had overheard Candi shout to her buddies, “How dare she talk to me like that! Who does she think she is! Ooooh, the nerve of that bitch! It’s obvious that she doesn’t know her place!” 

My coworker, whom I’ll call Lucretia, also informed me that, after that long tirade, Candi left work. She took the rest of the day off as a stress leave because she was so upset.

And we both laughed about it together. Lucretia told me that I did the right thing.

“You stood up to Candi, and now, she’s super pissed. Don’t you love their outrage when you catch their shit and throw it back at them?” she said while laughing.

I knew why. Candi was the type who hated being stood up to by someone she deemed inferior. It was hilarious.

However, I found out that, right or wrong, talking down to Candi was a no-no because she had connections.

A Civil War at Work And A Nursing Home Divided

One by one, many people turned against me over the next several months. However, I was lucky. Several of my real friends knew how Candi was and had no respect for her. They were the people who had my back. Therefore, I had allies who took care of me.

There was a clear division at Shady Grove Living Center. We had the administrator, whom I’ll call Beau. There was also Cammie, the payroll clerk, and Harry, who was Cammie’s husband and head of maintenance.

Also, there was one maintenance guy, whose name was Jules, and two CNAs, Shelly and Cheryl, who were two flying monkeys.

On my side were my supervisor Darnell, all of my coworkers (except for one suck up), a charge nurse, and the rest of the CNAs who had my back.

Confronting Bullying in the Workplace:

False Reports

At first, the bullies made false reports about me to Darnell. I worked part-time in the evenings. So, on the days after my shift, the third shift CNAs would complain that I hadn’t stocked the linen closets and they had no clean bed pads, bed sheets, or gowns for the residents who soiled their beds during the night.

However, I always thought ahead and could easily predict what these people would do. So, I made sure to pull out my cellphone and take pictures of all my finished work at the end of every shift.

Once I finished stocking the linen closets, I took photos of the shelves inside, chock full of freshly clean linens. I then took pictures of all the empty barrels that were marked “dirty laundry.” Next, I would clock out and go home.

Because all my images were time-stamped, there was no question I’d done my job. I took pictures every night, at the end of the shift. Therefore, I had proof to show Darnell every time they lied.

The Bullies’ Disappointment

When that didn’t work, the bullies only turned up the harassment. And word quickly spread that I took pictures of all my finished work.

In a way, it was funny because each of the linen closets was directly across from a nurse’s desk. This was where all the bullies would sit around and gossip.

I remember overhearing them make snide remarks about my camera and my taking pictures. I would only snicker to myself and give a cruel chuckle within earshot of them.

Harry, the head of maintenance, would talk pretty ugly to me. However, I knew I wasn’t the only one. Many times, I’d see him talk terribly to several others- even a few who worked for the nursing home. So, I didn’t feel like the Lone Ranger.

Confronting Bullying in the Workplace:

Beating them at Their Own Game.

Because I’d already been a target of bullying in school, I knew what to expect. ‘You see? All bullies pull pretty much the same tactics.

Only adult bullies are much more sophisticated with it. Therefore, I was able to prepare, stay a few steps ahead, and outflank them.

Bullies Committing Time Fraud

Soon, I began to witness a couple of the bullies in the clique commit a few illegal activities. On one occasion, I worked a double shift to cover for a coworker who was sick.

Early one Saturday morning, I saw with my own eyes Harry walk into the back door of the nursing home. He was dressed in camouflage and his bright orange hunting vest.

Harry crept down the hall past the laundry room, then stopped at the time clock and clocked in. He then filled out a bogus work order before leaving.

He didn’t return until late that evening to clock out and leave again. I’ll never forget the look on his mug when he saw me sitting outside on my last break as he drove by in his shiny new pickup.

And when I told Lucretia about it a day or two later, it did not surprise her.

“Girl! He’s been doing that since I’ve been here! And I’ll tell you something else. Brenda told me that Cammie’s been embezzling from this facility. And she’s been ripping off some of the residents who don’t have families. She’s been weaseling them into signing papers to leave their assets to her when they leave this world!”

Confronting Bullying in the Workplace:

Illegal Activities

Everyone knew about it, but it seemed they were afraid to report it. It was also evident that Harry and Cammie were getting fat off the embezzlement, and not only those two, but the administrator, Beau, too.

We secretly referred to these three ringleaders of the bully group as “The Thieving Three.” Fran, Marilyn, Misti, and Jules were their lieutenants. At the bottom of this little workplace cabal were the flying monkeys.

There were so many policy violations and illegal activities happening right under our noses. Here are a few of them.

1. Beau would park his Winnebago on the property for Harry and Jules to do repairs on during work hours. Again, they would do all this out in the open.

Beau knew that most of the other employees were too scared to talk about it. So, why put in the extra effort to try and cover it up?

He would have the maintenance men work on his camper. And he would do this while neglecting any repairs the nursing facility needed. The maintenance guys would also work on his car.

You can imagine how much Beau was saving on auto repairs.

2. Confronting Bullying in the Workplace:

Fighting and Assault on Company Property.

Beau was having an affair with another employee. When her husband found out, he came to the nursing home to confront Beau.

And Beau invited him out to the parking lot to fight. The two men got into a brutal fistfight in the parking lot, in broad daylight, in front of God and everyone. And it happened while Beau was on the clock! Keep in mind that Beau was the administrator of the nursing home.

After the fight was over, Beau sent a harsh warning to all employees. If they uttered one word about the incident at work or outside of work, they would live to regret it. Because he would not only fire them, he would make sure they didn’t work anywhere else.

3. Embezzlement.

Beau, Harry, and Cammie were robbing Shady Grove blind! Beau made off with several hundred thousand dollars, as did Harry and Cammie. And they were moving up in the world quickly.

They were suddenly buying new vehicles and vacation homes on the lake. They began taking lavish vacations whenever they wanted.

Cammie was the payroll clerk and bookkeeper of the facility. She would take the money and doctor the books to make everything look legit.

Her husband, Harry, would clock in, fill out bogus work orders, and leave for the day. Then, he would come back that night and clock back out before going home.

They would also take as many days off as they wanted. And, it went beyond the allotted annual vacation time.

Cammie would also make herself the Power of Attorney over widowed and childless residents with no families. And she would do this by talking them into signing legal documents, agreeing to leave any assets to her and her husband once they passed away.

Cammie helped her teenage daughter get hired at the nursing home. The daughter was the person who passed the snacks, juice cups, and pitchers of ice and water around.

She fixed the wages so that her daughter would make twenty dollars per hour instead of the recommended eight.

4. Confronting bullying in the workplace:

Nepotism.

Harry and Cammie made sure that their children and family got first dibs at any available jobs there. When the nursing home hired these family members, they would receive massive hourly wages, anywhere from double to five times the going rates for the job.

It didn’t take long for the whisper to spread. However, we had to be careful who we talked around. There were eyes and ears everywhere.

Beau, Harry, and Cammie ran the place. Right or wrong, anyone who challenged them in any way, was bullied and mobbed out! And so was anyone who slighted or stood up to any of their favorite people.

Cammie was best friends with Candi. Therefore, she increased her attacks. More and more, she’d provoke me, but I wouldn’t bite.

She and the cabal instituted several smear campaigns against me and a few others, but we only doubled down in our resolve not to let them shake us.

Verbal Attacks and threats

It got rough at times. On a few occasions, the payroll clerk and a few CNAs threatened to catch me out and do physical harm. But it never happened, and back then, I went out all the time. I was lucky.

Although the provocations were stressful, I was able to put my hand up to her, tell her what I thought of her, then walk away.

Darnell was excellent! He was a quiet guy, yet firm when he had to be. Darnell was like me. He kept his mouth closed and observed everything that went on around him.

The man was much more intelligent than people thought he was. He knew what was happening, and he took care of us!

I could never have been more grateful to have such an awesome supervisor. However, this only made the bullies more desperate.

I remember a night when one of the flying monkeys, Shelly, a CNA, approached me in the hall from behind. She began screaming, cursing, and threatening to jump me over a ridiculous rumor.

Confronting Bullying in the Workplace:

The Bully who Snapped

She threatened to attack me there on the spot, physically. And bystanders were everywhere.
When I turned around, faced her, and called her out for being unprofessional, Shelly only became angrier.

One of the bystanders was Deb, the charge nurse, and Shelly’s supervisor and buddy. She restrained Shelly, and I turned and walked away.

But I knew that Deb would sweep Shelly’s behavior under the rug and paint me as the instigator. Sure enough, she did. The level of gaslighting was off the charts. These people had a way of turning everything around to fit their narrative and getting others to agree with it.

A Supportive Boss

They reported the incident to Darnell and suggested that he terminate me immediately. When he talked to me about it, I calmly explained that Shelly had approached me from behind in a very threatening manner.

I told him that I feared for my physical safety. I also told him that I didn’t know what she would do if I hadn’t confronted her.

And by this time, I’d worked under Darnell long enough that he knew the kind of person I was and that I was only taking care of myself.

Once again, Darnell went to bat for me. Also, I had made an awesome friend out of Jane, who was another charge nurse at the nursing home. She, too, went to bat for me, as did several of my coworkers.

Each time nothing happened to me, the bullies only became angrier and more unhinged. Soon, they were all out for blood!

Confronting Bullying in the Workplace:

A Stalker

It was then that I started noticing Jules hovering around in the hall just outside the door to the laundry room. Later, I’d see him milling around nearby anytime I’d stop in the hallway to greet and talk to friends.

And I’ve got to tell you! He gave me such a creepy vibe! Next, I began seeing him standing across the street from my apartment, smoking a cigarette. Now that freaked me out!

I found out that he and the neighbor across the street had begun dating and that he was there to see her. She didn’t allow smoking in her house, so he had no choice but to smoke outside.

Still, I didn’t feel any better. I felt as if he was watching me.

There were other reasons he was hanging around so close. Jules was an eavesdropper for Cammie and her group.

He would listen in on our conversations in the laundry room. Also, he would eavesdrop on my discussions with friends in the hallway. Everybody knew it because he’d eavesdropped on many others.

My instinct also told me they’d enlisted him to watch my house. He was watching to see who came in and out of my home. The man was looking for any information with which to report back to Cammie.

Confronting Bullying in the Workplace:

A Convenient Cover

Jules’ girlfriend was a cover for him, and they knew it. Although I knew what was going on, I didn’t speak of it. I knew I couldn’t without sounding nuts.

I did the best thing by keeping it to myself. The only people I told were my closest family, and they knew I wasn’t kidding. They, too, had seen the man standing outside my apartment.

Luckily, his girlfriend was a good friend of mine. I knew she only kept him around because she was lonely. So, I used it to my advantage.

I cozied up to her a little bit more so she would volunteer to tell me little tidbits about what he was doing. Sure enough, she confirmed my suspicions.

Days later, Darnell, having become a target of bullying himself, announced that he was resigning in a couple of weeks. He was moving on to a better job and a better work environment.

We were happy that he’d found something better and was getting out of that hellhole. However, we were also deeply saddened because we’d miss him so much.

We saw Darnell as our fearless leader and our hero!

Changes in Leadership

What kind of leader would the new supervisor be? And would they protect us from those devils down the hall as Darnell had?

Choosing not to leave anything to chance, I decided that I’d put in my notice as well. Thinking ahead, I knew that once Darnell was gone, I’d be at the mercy of every bully at work.

Moreover, I had a sickening feeling that the next supervisor would kiss up to the bullies in the upper echelons of management.

Cammie had long waited, with bated breath, for the day when Darnell would quit. Then, she could begin working on the new supervisor and turn them against us.

Sure enough, Lucretia only confirmed my predictions. She had overheard Cammie saying that she’d recommend that the new supervisor terminate three of us.

Knowing I was one of the three, I quickly filled out my two-week notice and gave it to Darnell.

Confronting Bullying in the Workplace:

Exit Plan

Darnell introduced us to the new supervisor. She was a short, dumpy woman in her forties. Her facial expression was hard and cold. And she looked at us with cold indifference.

That’s when I knew that putting in my notice was the smartest thing I had ever done.

Off and on during the last two weeks, I’d catch the new supervisor glancing at me. And I would notice those tiny micro flashes of suspicion and contempt.

Lucretia noticed it too. Once the new boss left for a meeting, she told me that she had overheard Cammie talking to the new boss. She told her that I sucked up to Darnell and was one of his favorite employees. She also “informed” the new boss that I had a way with male supervisors (wink-wink).

When word of my impending exit reached the bullies’ ears, they were enraged. And once I was out of there, I breathed a sigh of relief.

I was proud that I’d walked away from there with my self-esteem still intact. And when I left that toxic place, I did it on my terms.

And I haven’t told you the best part.

Six months after quitting

Six months after Darnell and I walked away from that cesspool, the shit finally hit the fan there.

I was outside walking my dog when a neighbor, who still worked at the nursing home, stopped me to relay some exciting news.

Beau, Harry, and Cammie, “The Thieving Three,” had all been fired from the facility only an hour or two earlier. The news had traveled that fast!

She told me that the owners of the facility had suddenly shown up. And they had all three of them escorted off the property.

Confronting Bullying in the Workplace:

The Great Comeuppance

An Acting Administrator took Beau’s place. A temporary Bookkeeper/Payroll Clerk and Head of Maintenance took the positions of Cammie and Harry.

Over the next few weeks, several others were fired as well. The DON (Director of Nursing) was let go after stealing narcotics to feed her addiction to pain pills. So were a few other nurses.

The owners also terminated the dietary manager and several CNAs- who had all been loyal flying monkeys to The Thieving Three.

So many got the ax within a short amount of time. The owners cleaned that place out. After it was all said and done, I could count on one hand the people whose jobs were spared.

A Hot Topic

It was the buzz around town for well over a month. After the owners terminated them, Harry and Cammie were so scared and humiliated. They threw everything into three U-hauls and skipped town.

Surprisingly, Shady Grove never pressed charges. Others informed me that it was because the facility was afraid that pressing charges might tarnish its reputation.

Confronting Bullying in the Workplace:

Update

Harry and Cammie moved somewhere around Middle, TN, near the Tennessee River. Cammie ended up working for the County Medical Center there. She got a job in the same position she had at Shady Grove.

Later, she committed the same crimes there; only the Medical Center didn’t let it slide as Shady Grove had. They pressed charges, and Cammie was found guilty.

The judge sentenced her to three years in state prison, but she only served two.

I’ll never forget the tyrannical reign of The Thieving Three over the employees of Shady Grove. And I will never forget their downfall.

This is why I firmly believe that most bullies usually get their just desserts in the end, just as these bullies did.

Confronting bullying at work isn’t easy. But sometimes, you must let your bullies do what they do until they get too cocky, too careless, and end up falling on their own swords. Also you must gather your own evidence to protect yourself.

All names are fictional.

This post was all about confronting bullying in the workplace to encourage you and assure you that you can emerge from the other side of it AS a winner!

Related posts you’ll enjoy:

1. Confronting Bullying: 4 Things Bullies Do When You Speak Out

2. How to Prove Workplace Bullying: 3 Types of Proof You Need

3. What Not to Share at Work When You Suffer Workplace Bullying

4. Gaslighting at Work: 5 Surefire Indicators to Watch Out For

mobbing in the workplace

Mobbing in the Workplace: How it Progresses, Step-by-Step

‘Want to know how mobbing in the workplace progresses step by step? Here are all the dirty but tiny details you need to know.

mobbing in the workplace

In this post, you will learn all about mobbing in the workplace. Also, you will learn how it begins and how it progresses, step by tiny step, in chronological order so that you’ll know what to expect if it ever happens to you.

Once you learn all the small details, you will be better able to predict it and, more importantly, outflank workplace bullies when they come for you.

This post is all about mobbing in the workplace so that you’ll be better prepared when workplace bullies set their sights on you.

Mobbing in the workplace

What is Mobbing?

Mobbing is extreme bullying by large groups. It can involve an entire school, workplace, or community.

The mob often acts under the influence of a ringleader or someone in a position of power. Mobbing almost always happens out of retaliation. Maybe the target became fed-up with being bullied and finally spoke out. Maybe they did something about it.

However, most people resort to mobbing when they’re pissed off at someone and want to teach them a lesson.

Mobbing has other names as well. People often refer to it as collective bullying.

Remember that bullies and their followers expect the target to stay quiet about the abuse. They may even demand that he bow down to and submit to it.

And when a targeted individual stands up to the bullies, they’ll punish them by working everyone else into a mob.

Chronic Bullying is Mobbing

Bullying becomes Chronic when the bullying has gone on over time. Moreover, once bullies repeat the behavior for any length of time,  it escalates to a dangerous level. It doesn’t take long for bullying to reach epic proportions.

After a while, bullies grow so comfortable with bullying you that they skyrocket the torment. Moreover, they pursue you obsessively and non-stop.

When there’s chronic bullying, there’s usually no accountability. And where there’s no accountability, there’s no incentive to stop.

Authorities refuse to address the bullies’ behavior. Then, the bullies become brazen and cocky. Therefore, their actions grow in strength, frequency, and level of cruelty.

Also, the bullies’ apathy toward you grows to a point where they lose all empathy. Consequently, they come to feel nothing but blind hatred and fury toward you.

Bullies and bystanders take the attitude that anything they do to you, no matter how cruel or dangerous, is good. Why? Because, to them, you have no value, and your life is worth nothing.

Bullying at work usually happens at the behest of a bully in power.

Bullies in power usually have followers and minions backing them up. Moreover, they enlist these human worker bees to do their dirty work.

Bullying becomes mobbing when an entire group unites to mob one person. And the bullying becomes so significant, so ingrained, and so severe that it seemingly takes on a life of its own.

Therefore, there’s no stopping it at this stage.

Members of the bullying group become drunk on their own power. Furthermore, bullying and tormenting you is all they can focus on.

Instead of the bullies controlling their evil emotions and actions, their feelings and actions begin to control them! Your bullies are so blinded by senseless rage that their very hatred controls their every move.

Mobbing in the Workplace:

When Bullying Morphs into Mobbing

They have become so addicted to power and control that they must constantly bully you to get their fix. It’s the only way they can maintain the high that this power gives them.

Understand that when bullying becomes mobbing, bullies don’t see you as a human being. They see you as so worthless and inferior that, you don’t deserve oxygen, much less any respect.

This is why mobbing is dangerous. Because, if you’re a victim of it, you the chance of either dying by suicide or murder. Yes, bullies do murder their victims.

This is why it’s so important to get out of the environment any time you suffer mobbing. Transfer to another school. Go to work for another company, or move to another area.

Never stay in an environment that hates you. It isn’t worth the cost to your mental health! The only way you’ll ever find peace is to leave without telling anyone. Only then will you be safe and have peace of mind.

Here’s a description of mobbing:

A large group of people (or mob) targets you because you opened your mouth about their abuse. Slowly, over time, they become increasingly aggressive.

Also, the number of attackers grows until they strip you of every ounce of power and completely isolate you.

Group aggression, or collective bullying, serves to reinforce a shared negative view of you. Moreover, this happens regardless of your prior value or reputation.

Vicious gossip about you circulates throughout the environment. People stick destructive labels to you and throw damaging accusations at you until they completely isolate you.

The mob will expand to include several teachers and school staff if you’re a victim of mobbing at school. Also, managers and supervisors may join the mob if you’re a target at work.

Bullies may even encourage people who are mostly peaceful and kind to join in. In other words, those who normally treat others with kindness may hate you.

Again, a bully in power directs them to gossip about you. Moreover, they instruct them to bully and abuse you.

Therefore, even the sweetest, most compassionate people can suddenly become brutal and nasty.

Peer pressure and group behavior have truckloads of influence!

Mobbing in the Workplace:

One by one, people you thought were friends begin turning on you.

And, one by one, the entire student body, workplace, or community turns their backs on you. They start slandering you. Moreover, they begin accusing you of one infraction after another.

In most cases, the people who are generally good, kind people won’t see themselves as participants of mobbing. No.

They’ll only think of themselves as defenders against an evil enemy. Therefore, they view their atrocious behavior as justified. To them, the nasty behavior is necessary.

Why? Because to know themselves as bullying participants goes against their sense of decency.

Even Sweet and Kind People Act Differently in a Group.

Always! They will be totally different people because they feel they must conform. They’ll be so different that you’ll no longer recognize them.

In fact, people who are normally sweet and kind are exponentially meaner than those who were already bullies to begin with. Why? Because they feel they have something to prove to the group.

Again, once bullying escalates to mobbing, it’s nearly impossible to stop.

The reason mobbing damages you the most is because of the support you lose so quickly. As more and more people jump on the hate bandwagon, you become radioactive.

Therefore, before long, everyone avoids you. Moreover, they continue blaming you for any tiny thing that goes wrong. Even things you couldn’t possibly have any control over.

In other words, they close ranks, thereby eliminating any help or escape from the abuse.

Sadly, there isn’t much you can do once the violence has escalated to this point.

Mobbing in the Workplace:

Step-by-Step Description of Mobbing in Progress

I can’t stress this enough. Mobbing is THE severest form of bullying. Once the bullying reaches the stage of mobbing, this is when the bullying becomes life-threatening! And if you ever a target of it, you’ll know firsthand how destructive it is.

This is how mobbing starts.

A bully or small group of bullies start a successful smear campaign. Mind you, these bullies are in positions of power. Moreover, they’re well-practiced in the arts of persuasion and influence.

Here’s something I want you to realize. A smear campaign is nowhere near as tricky as it looks. You’d be amazed at just how simple it is to smear someone. It’s so easy that it shouldn’t be so effective, but it is!

To quote the old Geico commercial, it’s “so easy; a caveman can do it.”

Here’s a chronological, step-by-step recap of how bullies do it and succeed at it:

1. The bullies Spot a specific individual who refuses to conform to their standard of who she should be.

Let’s call her “Cindy.”

Before, the bullies could influence everyone else and get them to submit to their every whim. Then, low and behold, along comes Cindy, who’s stubborn. She subtly resists the bullies’ control and doesn’t allow them to change her personality.

Moreover, Cindy doesn’t realize their motives. She doesn’t know that, just by doing her thing, she’s enraging the bullies.

Therefore, she goes on about her business and makes plans for her future. She accomplishes achievement after achievement.

Maybe she gets loads of positive attention and praise from others because she’s so successful and well-liked.

2. Mobbing in the Workplace:

Next, the bullies begin to smear Cindy.

To implement their smear campaign, they watch Cindy closely. They studying her behavior and the way she reacts and responds to stimuli. And they continue to watch her until they can anticipate her reactions.

3. The bullies then train their audience to expect a certain behavior out of Cindy.

They point out those behaviors when they occur. The bullies then associate Cindy’s completely innocent behavior with something bad or evil.

For example, let’s say that Cindy is sweet, playful, and likes to engage in a little banter. The bullies watch as Cindy banters with people.

She playfully calls someone a “dummy” or a “goofball.” However, others know that it’s all for harmless jokes. Therefore, they think it’s funny because Cindy is a genuinely kind person.

4. Next, the bullies begin making offhand comments.

They remark that Cindy’s kindness is only an attempt to kiss ass because she wants something from people. The bullies tell others that Cindy thinks they really are dummies. She only covers it under a veil of fun jokes and playfulness.

The bullies also make statements that Cindy thinks she’s cute. They also accuse her of thinking she’s smarter than everyone else.

5. The Bullies Then Repeat them.

And they repeat the same lies over and over again. To quote Josef Goebbels, “Tell a lie once, and it remains a lie. Tell a lie a thousand times, and it becomes the truth.”

 The next time others see Cindy being kind to and playfully bantering with someone, she doesn’t look so cute. Moreover, the banter isn’t so funny anymore.

Now people begin to see a side of Cindy they can’t believe they never noticed before.

6. Feeling smug, the bullies look at themselves, then at Cindy with smirks on their crooked faces and try the same thing all over again.

Therefore, they continue repeating the same lies again and again.

Before you know it, everyone wonders what they ever saw in Cindy, to begin with. Soon, they start having negative feelings toward the poor girl.

7. Cindy picks up on the negative vibes and begins to withdraw.

She doesn’t understand what she did for others to begin treating her so coldly. Therefore, she doesn’t speak to people like she did before. And why should she?

People have begun turning on her. Therefore, Cindy isn’t going to put herself in a situation to be rejected.

8. The bullies then notice that Cindy is growing distant.

They make sure to point this out to everyone. Moreover, they use Cindy’s distance as confirmation that she really does think less of everyone at work.

“Hey, look! Do you see that? Now, what did we tell you? Cindy really does think we’re all dummies! She really does think she’s smarter than the rest of us!”

“And her ass-kissing didn’t work, so now she’s too good to speak to anyone!”

9. Cindy’s withdrawal only makes people resent her more.

Although she only grew distant out of self-protection, others mistake it for arrogance. Maybe they know that Cindy isn’t being smug. However, they don’t want to believe it. They only want to believe the running narrative.

10. Things only snowball from there.

Understand that people are human, and they make mistakes. They misjudge innocent others all the time.

A smear campaign is most effective when bullies can condition a group to see any quality in you as a bad thing.

Therefore, people can become extremely cold and cruel to you. And they repeat the same cruel behavior, over and over again.

Understand that smear campaigns are effective because they quickly become bullying. Then, they escalate to mobbing. And once bullying gets out of control, things get dangerous really fast!

Why? Because, once it increases to mobbing, it’s unstoppable. And, sadly, the only way you can take your life back is to leave the toxic environment altogether.

This post was all about mobbing in the workplace so that you can recognize it while it’s happening and make your escape before it’s too late.

Related posts you’ll enjoy:

1. The 4 Stages of Bullying

2. What Not to Share at Work When You Suffer Workplace Bullying

teachers bullying teacher in schools

Teachers Bullying Teachers: When a Teacher is the Victim

Teachers bullying teachers. Sadly, it’s more common than we know. There are many testimonials out there of good teachers, the best of the best, who have told their stories of horrific bullying by other school staff members. Here are the details of what bullied teachers endure.

teachers bullying teachers

Teaching is not only thankless but also dangerous in times like these. In fact, teachers should get hazard pay, maybe even combat pay! With the school climate what it is today, teachers risk being harmed, maimed, also murdered, and many don’t make it to retirement.

Therefore, in this post, you will learn about teachers bullying teachers and the hell they go through at work. Moreover, if you’re a teacher who is enduring this kind of evil, there are things you can do to fight back successfully.

Once you learn about this horrible epidemic, you will have the tools needed to combat the bullying you suffer. Also, if you aren’t a teacher, you will get a glimpse into the life of a bullied teacher.

Teachers bullying teachers

Many teachers have quit and opted for second careers because of the many issues in schools and communities. Can you blame them?

Moreover, teachers get paid a pittance for what they must put up with every day. Moreover, they don’t get the support from parents, principals, and higher school officials they did decades ago.

Also, teacher’s unions are a complete joke! They don’t care about the kids much less the teachers. In my not-so-humble opinion, teacher’s unions are a big money racket and political activist group! I wouldn’t be a teacher if someone offered me triple the salary!

Along with crappy pay, teachers are held responsible for the poor performance and failing grades of their students. Moreover, let’s be real here. Many kids are lazy, and many parents are too busy being the child’s BFF rather than being a parent. They’re to distracted to make their children hit the books.

Therefore, why is this the teacher’s fault?

A teacher’s workload

Teachers also have a truckload of homework themselves. How? You may ask.

Most must grade test papers and assignments at home, on their own time. And many parents can’t buy the necessary school supplies for their children to bring to class. Therefore, it’s the teachers who end up having to dig into their own pockets to provide for these kids.

Couple that with the shoddy pay, and these teachers get a pretty raw deal.

Teachers bullying Teachers:

Teachers Who Suffer Bullying

Many teachers also endure bullying. And not only by their fellow teachers and staff but by students and their parents as well.

Therefore, when it’s the child who bullies the teacher, how’s that teacher supposed to handle it effectively without support from the principal, the school district, and parents?

Many bullied teachers are also bullied by parents.

A lot of kids are disrespectful and unruly these days. Many of today’s parents have an overinflated sense of entitlement.

Therefore, it makes sense that they would raise kids with the same pathetic attitude.

Lots of times, the parents will overlook their child’s behavior at school. Even worse, some even encourage it because they feel that their child is “entitled” act how they want.

And when the teacher calls the child out, the parent feels they transgressed against their kid somehow.

Also, schools and their districts often encourage teachers to give the kid a passing grade even if the student doesn’t earn it. Why?

Because they want to keep the school’s performance ratings up and the government off their backs.

Therefore, if the teacher happens to be an honest person and doesn’t comply, she’s fired.

Teachers bullying teachers:

Honest Teachers’ hands tied.

I’ve both heard and read of instances when the teacher disciplined a student for disruptive behavior. The teacher only made the child leave the classroom and stand in the hall or sent the kid to the principal’s office.

As a result, an angry and hostile parent confronted them later.

Moreover, there are stories out there which tell of incidences when a student failed a test and the teacher gave the kid a bad grade. Mind you, this was a grade the child deserved.

Sadly, an enraged parent stormed into their classroom the next day, demanding to know why. Some parents go so far as to threaten physical harm!

Is it any wonder where bullies get their atrocious behavior from? They learn it from watching their parents and siblings.

Kids, especially those who are bullies, are smarter then you think.

Understand that kids aren’t as clueless as many want to believe, especially kids who bully. Moreover, these kids are often socially intelligent beyond their years, and they pick up on these things. And these things are those that other kids their age often miss.

These children know that these days, teachers can’t do much about their bad behavior. Therefore, they take full advantage of it. It’s just what kids do.

Pushing boundaries to see what you can get away with is only a part of being a kid. Kids do either what their parents allow or aren’t aware of. And again, they imitate what they see at home and what they see peers do.

Consequently, teachers don’t get near the support they should. Is it any wonder there’s a mass shortage of teachers in this country? And I can’t say that I blame most people for not wanting to have a career in teaching.

Teacher on Teacher Bullying:

Unfortunately, Bullying in schools is not only among kids, teachers also bully other teachers.

Teacher on teacher bullying is more common than we realize. Moreover, there are millions of educators who live in fear of confrontation, ridicule, and being defamed in the community.

Moreover, those who endure bullying at work are mostly the best teachers who love children and want to make a difference in their lives.

And sadly, just like in any other case of workplace bullying, other teachers and even principals and school boards bully these teachers out of jealousy and competition.

Many of these bullied educators are people who are well-liked by students and parents. Other school officials hear kids and parents praise the good teacher and immediately envy the poor person.

Realize that bullies, especially workplace bullies, despise competition. In other words, they abhor anyone in the profession who outshines them or steals the spotlight away from them.

Therefore, they retaliate against the star worker because they feel as if this person makes them look less than. Also, they do it to preserve their ego.

Like all bullies, Bullying teachers have big egos.

It takes a special kind of person to be a teacher in today’s world. If you’re one of those brave, caring, and awesome people, know you have my utmost respect.

Know that the hard work and sacrifices you make haven’t gone unnoticed. You are one in a million and though you may not know it, I and so many others salute you!

This post was all about teachers bullying teachers and why they do it so that you can know the intentions behind the bullying if you’re a teacher who suffers workplace bullying.

Related posts you’ll enjoy:

1. What Not to Share at Work When You Suffer Workplace Bullying

2. Bullying Support: 7 Resources You Can Reach Out to

3. Bullying Tactics: 9 Subtle Moves Bullies Use to Avoid Detection

4. Benefits of Setting Boundaries

5. Gaslighting at Work: 5 Surefire Indicators to Watch Out For

gaslighting at work

Gaslighting at Work: 5 Surefire Indicators to Watch Out For

‘Want to know how to spot gaslighting at work, especially if it happens to you? Here are the classic indicators of workplace gaslighting so that you can know when it’s time to to update your resume and plan your escape before your job and entire career take a huge hit.

gaslighting at work

Gaslighting at work is no joke. If you’ve been on the receiving end of it like I have, you’re wondering how you spot it and know when it’s time to carefully plan your resignation and transition to a new job with a better company.

You will learn about all the signs of gaslighting at work so that you can better protect yourself against it.

After learning about all these surefire indicators, you will be better equipped to make the decision whether to dust off your resume and get out of that toxic work environment.

This post is all about gaslighting at work. This post will give you the symptoms that every job applicant and employee with any integrity should know about

Gaslighting at work: Signs to watch for

Gaslighting is gaslighting regardless of where it happens. It is a type of manipulation to make its target doubt their own sanity and feel like they’re going out of their mind.

Although it happens at home and at school, it can also happen in the workplace.  As with all gaslighters, workplace bullies gaslight their victims to avoid accountability for their own behavior. So, what are the signs?

1. The person doing the gaslighting is usually someone higher up.

When gaslighting happens at work, the people doing it are usually supervisors or those in management who use it to abuse the employees under them. In many cases, these unscrupulous authority members use charm and deceit to do their gaslighting. Therefore, it can be hard to spot it while it’s happening.

Supervisors and managers will often use their position of power and authority as leverage. This serves to discourage the employees who work under them from challenging them or reporting their abuse.

Also, the gaslighted employee is more than likely suffering workplace bullying and mobbing. Workplace bullying can add so much stress on an employee that they may be unable to think straight. And, when you cannot think straight, it’s even harder to identify gaslighting in real time.

People in authority are more inclined to gaslight in the workplace simply because of their authority.  Why? Because they know that the word of a bottom of the hierarchy employee doesn’t carry much weight in the workplace.

Also, bottom employees face bigger threats of job loss and career ruination than those in positions of power.

In most cases of Gaslighting at work, IT’s not about right and wrong. It’s about Hierarchy.

Understand that in any case of workplace bullying, mobbing, or gaslighting, it’s not about right and wrong. It’s about hierarchy. Therefore, the unspoken message is this.

“We’re in charge, you’re not, so, we can beat our chests and get away with it. And your best bet is to shut up and take the abuse or quit and go somewhere else. Good luck with that, by the way! You still have to list us as a work reference. So, not only can we fire your butt, we can also block you from getting future employment anywhere else.”

Sadly, there are some truly psychotic managers out there and they’re a force to be reckoned with.

However, it is still possible to spot gaslighting if you remain calm and know what to look for. If you are being gaslighted by a boss, your best recourse will most likely to first, gather your evidence.

Next, you quietly secure another job with a different company and put in your two-week or thirty day notice of resignation. Finally, once you leave, you’re free to sue the pants off the company. That is, IF, you have sufficient evidence to do so.

2. the gaslighter in charge is vague in their instructions.

Bullies use vagueness as a weapon. Bully bosses are always vague in their instructions. Understand that they do this deliberately. It’s a slick way for them to withhold information that’s vital to an employee’s job performance.

Moreover, workplace bullies do this in order to make the employees they despise look incompetent. Remember this. If you ever find yourself on the wrong side of a bully boss, you can be sure that they will be looking for any excuse to fire you.

Therefore, look for them to be as vague as possible when they give you instructions on how to perform your job. In other words, they will intentionally leave out important details. Later, they will admonish you harshly, in front of an audience, to humiliate you and make you look like a moron. This is just another form of gaslighting at work.

When this happens to you, I would highly suggest that you get out your resume and look for employment somewhere else. You want to do this before things get worse. And believe me, they are about to get worse, much worse.

Therefore, it’s better to go ahead and head it off now before it escalates into something that could destroy your career.

3. gaslighting in the workplace also includes a disregard of company policy.

For instance, if an employee the bully boss doesn’t like gets hurt on the job and files a report. The supervisor will accidentally-on-purpose forget to send it through the proper channels.

Then, he will accuse the injured employee of failing to report an on-the-job accident. Therefore, this provides the evil boss just another excuse to get rid of the employee.

And who’s the upper management going to believe? The employee or the supervisor? I think you already know the answer to that question.

This is why you should always make copies of the accident report if you ever get injured on the job. You will save yourself a truckload of trouble.

Again, gather your own evidence and plenty of it. Then, when another job opportunity comes open, get the hell out of there. Once you leave that hell-hole and you’re clear of any of the bullies, then haul them into court if you have satisfactory evidence to do it.

4. moving the goalposts is another form of gaslighting at work.

Understand that if you’re on the wrong side of a workplace bully in a position of power and you are lucky enough to reach a company goal, your bully boss will move the goalposts. They do this on purpose to make you look slow.

Though you may exceed goals time and time again, realize that your bully boss may view your successes as threats to his job. Therefore, they will cheat by raising the standards so high that it will be impossible for you (or anyone else) to reach.

Therefore, this will give them plenty of fodder to exercise their authority by chewing you and everyone else out for “failing to meet the company quota.”

Don’t even try to meet those impossible goals. You’ll only wear yourself out eventually. Besides, how many attempts to satisfy these bullies are you going to make before you become exhausted?

How long are you willing to shapeshift before you realize that conforming and adapting accordingly to their standards will never yield desired results?

You’ll only end up disappointed because, just as you can never fill a sieve, you can never appease a bully in the workplace, or anywhere for that matter.

So, stop wasting your time and energy. Realize that these people aren’t worth the powder to blow them up.

Again, the best you can do is look for other employment. Then, once you have another gig lined up, blow on out the door and bid these tyrants good riddance. No job is worth your mental or physical health.

5. gaslighting at work is also done by co-workers.

Even co-workers may gaslight you in hopes of securing that coveted promotion. In other words, they kick you and others down to move up in the company.

Other forms of gaslighting by co-workers is when they take credit for your work. And when you speak out against it, they make it look as if you’re trying to take credit for theirs. In essence, they reverse the roles of victim and offender.

Consequently, this tactic is so easy it shouldn’t work. But, it does.

Other forms of gaslighting at work by co-workers include them making up negative stories about you.

Also, they will deliberately sow discord between you and other co-workers. In other words, they will cause unnecessary conflict between you and your colleagues to make you look as if you’re a troublemaker who just isn’t a team player.

Lastly, bullying co-workers will also intimidate your colleagues and threaten them with retaliation if they continue to associate with you.

In conclusion, you must remember this very important tidbit here:

Most cases of workplace bullying, mobbing, and gaslighting by co-workers have somebody high-up behind the scenes, directing the entire movie. Put another way, your co-workers are likely gaslighting and bullying you at the behest of a bully supervisor or manager.

And they do this because the person in power has given them incentives to do so. They’ve offered them promotions or maybe even huge bonuses to bully you out of your job.

Therefore, it’s imperative that you do not share anything about your life that they could use against you.

Also, you must work on an exit plan the moment you find yourself in these kinds of situations. The sooner you quit and move on to greener pastures, the better off you’ll be.

This post was all about gaslighting at work to help you decide when it’s time to prepare your exodus, cut your losses and move on to a better job and work environment.

Related posts you’ll enjoy:

1. How to Respond to DARVO: 7 Powerful Ways to Shut it Down

2. Signs of Gaslighting: The 7 Signs You Must Know

3. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

4. What Not to Share at Work When You Suffer Workplace Bullying