It’s Hard to Feel Empathy When You’re A Target of Bullying

Targets of bullying often get accused of being selfish and out for their own interests. However, anytime we are hurting so badly, the pain only blunts our capacity to feel for others.

Anytime a person suffers severe and relentless bullying for so long, their pain overrides any ability to empathize with those around them, who may also be hurting.

It’s like lying in the emergency room with both legs broken after a car accident. The pain is so intense that you could care less about the patient in the next room. All you’re thinking of is how soon a doctor will see you and order a pain reliever.

I tell you this because it happened to me. When I was a target of bullying in school, two girls in my class died in a horrific car crash during the eleventh grade, and as much as I hate admitting it today, I could not have cared less about it back then.

Naturally, I don’t feel the same today. Now, thirty years later, I’m sorry that happened to them, but at the time it happened, I had absolutely no feeling for the girls and even had the attitude that it had served them right and that maybe I’d get lucky and a few more bullies would drop dead soon.

I had been a target of the class for so long I just did not have it in me to care.

After a person endures bullying for so long, he/she becomes cold and unfeeling toward other people if they aren’t careful, and it will only bring about resentment from people who might otherwise offer love and support.

If you are a target of bullying in school or at work, never let it take away your empathy, kindness, and humanity. It won’t be easy, but there are ways to buffer your self-esteem from the effects of bullying and hold on to your sweetness.

Stop Worrying About What Others Think

I urge targets of bullying to get comfortable with themselves, practice self-love, and to stop worrying about what others think of them.

When you finally stop caring about the opinions of others, bullies will eventually get tired of waiting for you to screw up, get bored, and go away.

Believe it or not, there are huge benefits to not giving a crap.

And here they are:

  1. You save your energy for better and more important things. Consistently seeking approval gets exhausting. You worry needlessly over people who aren’t even worth your time. You send the message that you need them more than they need you. And once you do that, you unwittingly tip the scales of power in their favor.

Indifferent.

Never, ever feel that you need anyone more than they need you. Put the value on yourself instead. And save your energy for only people who love you and who deserve you- your family and closest friends. They are the only people whose opinions should matter. Anyone outside of that circle of people shouldn’t be an issue.

  1. You take your power back. When you stop caring, what people think, you permit yourself to be yourself and to think independently. You stop apologizing for your flaws and learn to embrace them, knowing that we’re all human and that everyone has flaws. You take back control of your life and begin calling your own shots. You start doing the things you enjoy, and you also start looking down on and avoiding the people who make you feel bad about yourself. And believe it or not, those people will notice the difference in you. And they’ll disappear.

 Understand that anyone who you have to work to gain approval and acceptance from has no business in your life. Show this person the door. Fast! People like that, you can’t get rid of fast enough.

The more you know.