Tag: verbal abuse
Self-Love Irrespective of What Others Think
No lie. This can be hard to do, especially if the people around you hate you and are bullying you. Loving yourself in the midst of bullying and in a room full of people who think horribly of you takes a mountain of hard work when all you hear from others is:
“You aren’t worth a damn!”
“You suck!”
“You’re a drain on society!”
“You’ll never amount to a hill of beans!”
I understand. If you hear that long enough and from enough people, it can break your spirit if you let it. And how you refuse to let it get to you is to see it for what it is- noise pollution!
Here are a few more ways you can refuse to let their abuse get to you.
Give yourself permission to be yourself.
Know that’s it’s okay for you to be you.
Train your inner voice, through practice, to love you unconditionally.
Know that it’s okay to have needs, wants, and desires.
Deny the urge to compare yourself to others.
Understand that it’s okay to walk away from drama, and that it’s not out of fear that you do so, it’s out of smarts and self-care.
Allow yourself to make mistakes and to learn from them.
Realize that it’s okay to leave if you’re in an environment where you aren’t valued.
And lastly, know that it’s okay if people get angry with you.
Realize that if you don’t love yourself no matter your circumstances, it can have negative consequences later. Therefore, it’s so important that you do!
Although you can never control how others view you. And you can’t control what others say to you and how they act toward you. We must realize that another person’s behavior is beyond our control. However, what you can control is how you behave. In other words, you can control how you respond to the behavior of bullies and other idiots who try to steal your joy.
Loving yourself in the face of bullying is revolutionary!
Therefore, you must do what you can to drown out this noise pollution. And how you do it is to see your bullies for the creeps they truly are, think good thoughts of yourself, and remind yourself of your good qualities. Believe it or not, working to think highly of yourself when nobody else does is the greatest act of rebellion against bullies!
Again, see it for what it is. The judgements and verbal abuse you consistently hear from the cowardly creeps around you, is nothing but a bunch of racket. In other words, it’s noise pollution!
When you work to like yourself when others don’t, you refuse to let bullies get into your head. In that, you train your brain to filter out other’s negative comments and remarks that serve no purpose but to damage your self-esteem. Also, you silence that inner critic that would otherwise nag you night and day.
Moreover, when you love and accept yourself, others outside the bullying environment and strangers who have no history with you will be inclined to also love and accept you. No, your bullies and abusers won’t like or love you even if you love yourself, but who cares about them?
So, love yourself despite what others think of you. You will be surprised at how it will protect your self-esteem. When you work to feel good about yourself, even while bullies are tearing you down, it will work as a buffer to the psychological attacks they launch.
You may come out of it bruised but not broken.
With knowledge comes power!
10 Signs of Crazymaking and Why Bullies Do It
crazymaking – a form of psychological attack on someone by offering contradictory alternatives, then criticizing the person for choosing either. (Dictionary.com)
When a bully uses the crazymaking tactic to attack the target, he/she puts the person in a lose-lose situation. It’s a case of damned if you do and damned if you don’t.
For example, a bully may tell a woman she wears too much makeup, looks like a slut, and needs to tone it down a bit. So, the woman goes lighter on the makeup the next day, only to be told by the bully that she’s too barefaced and looks like a nun.
No wonder it’s called “crazymaking” because it can make you crazy if you let it. Understand the bullies do this to jerk you around and maintain their power over you. They have you jumping through hoops to win their approval because they have you feeling that you can’t do anything right.
Understand that crazymaking is covert verbal abuse. To protect yourself from it, you must first learn to recognize it when it happens to you.
A surefire way of identifying crazymaking is by noticing how it makes you feel. Crazymaking can:
- Make you feel off-kilter and unsure of how to defend yourself
- Make you feel lost and confused
- Make you feel blindsided
- Make you feel discombobulated or disoriented
- Give you mixed signals and messages but make you too afraid to ask for clarification
- Make you feel extreme discomfort around the bully
- Make you feel jerked around and toyed with
- Make you want to walk away from the bully but only leave you frozen
- Make you feel bewilderment
- Make you feel that something is “off”
Make no mistake. This is how your bullies get their kicks. They enjoy this because, again, it gives them a huge rush of power and makes them feel superior to have some sucker bending over backward to win their approval. Understand that this is a game! And your efforts to conform to a bully’s standards are pointless because bullies will only continue changing the rules and moving the goalposts. After all, bullies are notorious megalomaniacs who quickly get drunk on their power.
So, you must know your worth. That means knowing that you don’t have to live up to anyone’s standards but yours. You are the only person who knows your likes and dislikes. You are the only person who has the authority to choose what you want, how you want it, what you do, how you do it, and so forth.
Who are they to criticize you? Your life is your life, and you have the right to live it on your terms. Do what makes you happy, and to hell with anyone who has a problem with it.
The only way you’ll be able to battle crazymaking successfully is to have confidence and a strong sense of self. You must know yourself and be secure in yourself. Only then will you have no tolerance for this type of behavior, and therefore, crazymaking bullies have no power over you.
When Bullies Discount The Target’s Pain and Suffering: The Subtext of It
Bullies are notorious for abusing their targets, then turning around and discounting their normal, understandable, and justifiable sadness, fear, anger, and depression that result as a direct cause.
But understand the subtext of your bullies’ actions and discounting of your pain-
“Your feelings mean nothing.”
“Your pain and suffering aren’t real and don’t matter.”
“You’re not allowed to be sad, angry, scared, or depressed when we abuse you.”
When bullies discount your pain and suffering, they may make statements such as:
“You’re too sensitive.”
“You’re such a crybaby.”
“Can’t you take a joke?”
“You’re jumping to conclusions.”
“You’re blowing everything out of proportion.”
“You’re always on the defensive.”
“You’re taking stuff too seriously.”
“It’s only in your imagination.”
“You don’t know what you’re talking about.”
“You’re always trying to start something.”
“You’re making a mountain out of a molehill.”
…and the list goes on
The target may wonder why it is that he’s always in the wrong when he doesn’t mean to be. Understand that this is victim-blaming. And the bullies must blame you to keep from having to take responsibility for their behavior.
If nothing else, remember this:
You always know when something doesn’t feel good. So never doubt what you feel. Never second guess what you feel in your gut. Always listen to that jab in the pit of your stomach because your body never lies.
Then respond accordingly.
What’s The Deal With Bullies and You-Statements?
Have you noticed how bullies always seem to make “you” statements? You this, and you that; “you always” this, and “you never” that. You, you, you! The thing is, these statements are so transparent and so telling. They speak volumes about the bullies and nothing about the target because they are hallmarks of the typical abuser- accusation, and blame.
Here are a few common you-statements bullies make.
“You lie all the time!”
“You always bitch and complain about everything!”
“You’re (stupid, ugly, crazy, a liar, a wuss, etc.)!”
“You can’t leave well enough alone!”
“You’re a chicken!”
“You couldn’t find your ass with both hands!”
“You’ll never amount to anything!”
“You just keep pushing it!”
“You’re always trying to start something!”
“You always blow everything out of proportion!”
“You bring it all on yourself!”
“You always have to screw everything up!”
And the list is endless.
Know that these you-statements are designed to tear you down and keep you there. They’re meant to strip you of your rights as a human being, your dignity, your autonomy, your joy, your pride, all of which is your personal power.
You must counter them, then turn them around on the bully. How to do this is by simply saying, “No I’m not, YOU are!” or “No I don’t! YOU do!” Then dismiss the bully and walk away.
The bully might argue back but the important thing is that you’ve made your point. And you walk away and leave the bully standing there running their mouth and looking desperate and stupid.
With knowledge comes empowerment!
Mom-Shaming: When You’re a Parent Being Bullied by Other Parents
Today, another form of bullying exists but didn’t have a name until sometime within the last ten years. Mom-shaming, Dad-shaming, or parent-on-parent bullying has been in existence for decades.
If you’re a parent, know that it’s not a question of if, but when.
There will be people outside your home who’ll overstep their boundaries and insert their two cents where it doesn’t belong. They’ll think they have carte blanche to tell you your business and to these people, my question would be, “Who the &%$# are you?”
I’ve witnessed other parents shamed over their parenting skills and have even been there myself, and it can get brutal. To hear these bullies talk, you’d think that that the victims caught in their crosshairs were the worst parents on Earth! But they weren’t and still aren’t.
They never abused nor neglected their children, never encouraged nor condoned any wrongdoing, yet other parents disparaged them for merely trying to mold their kids into mature and independent adults. People shame them mostly for the ways they discipline their children or doing anything in a way the shamers didn’t approve of.
I’ve read of a mom or dad being lambasted by other parents for grounding their daughter after the girl snuck out of the house one night.
I saw on the news, another incident when people shamed a parent on social media for cutting off her daughter’s hair after the girl bullied another classmate with cancer- a punishment that, although harsh, ensures that she never again bullies another cancer patient.
Believe me. I understand that being a parent is tough enough without others trying to butt in. So, if you are a parent and you endure this kind of bullying, don’t feel bad about yourself and don’t try to conform to these nosy idiots.
I want you to know that as long as you aren’t abusing nor neglecting your kid, you have every right to tell these big-nosed people to stay in their lane. Who are they to tell you how to raise your child?
So, don’t bite your tongue. Don’t hold back. If you know, you’re doing nothing wrong, and some snoop sticks her big nose where it doesn’t belong, you can tell that person, point black to mind her own damn business.
You wouldn’t let someone come into your house and tell you how to clean it or take it upon themselves to arrange your furniture without your permission. So, why would you allow them to tell you how to raise your child?