Tag: verbal abuse
10 Signs of Crazymaking and Why Bullies Do It
crazymaking – a form of psychological attack on someone by offering contradictory alternatives, then criticizing the person for choosing either. (Dictionary.com)
When a bully uses the crazymaking tactic to attack the target, he/she puts the person in a lose-lose situation. It’s a case of damned if you do and damned if you don’t.
For example, a bully may tell a woman she wears too much makeup, looks like a slut, and needs to tone it down a bit. So, the woman goes lighter on the makeup the next day, only to be told by the bully that she’s too barefaced and looks like a nun.
No wonder it’s called “crazymaking” because it can make you crazy if you let it. Understand the bullies do this to jerk you around and maintain their power over you. They have you jumping through hoops to win their approval because they have you feeling that you can’t do anything right.
Understand that crazymaking is covert verbal abuse. To protect yourself from it, you must first learn to recognize it when it happens to you.
A surefire way of identifying crazymaking is by noticing how it makes you feel. Crazymaking can:
- Make you feel off-kilter and unsure of how to defend yourself
- Make you feel lost and confused
- Make you feel blindsided
- Make you feel discombobulated or disoriented
- Give you mixed signals and messages but make you too afraid to ask for clarification
- Make you feel extreme discomfort around the bully
- Make you feel jerked around and toyed with
- Make you want to walk away from the bully but only leave you frozen
- Make you feel bewilderment
- Make you feel that something is “off”
Make no mistake. This is how your bullies get their kicks. They enjoy this because, again, it gives them a huge rush of power and makes them feel superior to have some sucker bending over backward to win their approval. Understand that this is a game! And your efforts to conform to a bully’s standards are pointless because bullies will only continue changing the rules and moving the goalposts. After all, bullies are notorious megalomaniacs who quickly get drunk on their power.
So, you must know your worth. That means knowing that you don’t have to live up to anyone’s standards but yours. You are the only person who knows your likes and dislikes. You are the only person who has the authority to choose what you want, how you want it, what you do, how you do it, and so forth.
Who are they to criticize you? Your life is your life, and you have the right to live it on your terms. Do what makes you happy, and to hell with anyone who has a problem with it.
The only way you’ll be able to battle crazymaking successfully is to have confidence and a strong sense of self. You must know yourself and be secure in yourself. Only then will you have no tolerance for this type of behavior, and therefore, crazymaking bullies have no power over you.
When Bullies Discount The Target’s Pain and Suffering: The Subtext of It
Bullies are notorious for abusing their targets, then turning around and discounting their normal, understandable, and justifiable sadness, fear, anger, and depression that result as a direct cause.
But understand the subtext of your bullies’ actions and discounting of your pain-
“Your feelings mean nothing.”
“Your pain and suffering aren’t real and don’t matter.”
“You’re not allowed to be sad, angry, scared, or depressed when we abuse you.”
When bullies discount your pain and suffering, they may make statements such as:
“You’re too sensitive.”
“You’re such a crybaby.”
“Can’t you take a joke?”
“You’re jumping to conclusions.”
“You’re blowing everything out of proportion.”
“You’re always on the defensive.”
“You’re taking stuff too seriously.”
“It’s only in your imagination.”
“You don’t know what you’re talking about.”
“You’re always trying to start something.”
“You’re making a mountain out of a molehill.”
…and the list goes on
The target may wonder why it is that he’s always in the wrong when he doesn’t mean to be. Understand that this is victim-blaming. And the bullies must blame you to keep from having to take responsibility for their behavior.
If nothing else, remember this:
You always know when something doesn’t feel good. So never doubt what you feel. Never second guess what you feel in your gut. Always listen to that jab in the pit of your stomach because your body never lies.
Then respond accordingly.
What’s The Deal With Bullies and You-Statements?
Have you noticed how bullies always seem to make “you” statements? You this, and you that; “you always” this, and “you never” that. You, you, you! The thing is, these statements are so transparent and so telling. They speak volumes about the bullies and nothing about the target because they are hallmarks of the typical abuser- accusation, and blame.
Here are a few common you-statements bullies make.
“You lie all the time!”
“You always bitch and complain about everything!”
“You’re (stupid, ugly, crazy, a liar, a wuss, etc.)!”
“You can’t leave well enough alone!”
“You’re a chicken!”
“You couldn’t find your ass with both hands!”
“You’ll never amount to anything!”
“You just keep pushing it!”
“You’re always trying to start something!”
“You always blow everything out of proportion!”
“You bring it all on yourself!”
“You always have to screw everything up!”
And the list is endless.
Know that these you-statements are designed to tear you down and keep you there. They’re meant to strip you of your rights as a human being, your dignity, your autonomy, your joy, your pride, all of which is your personal power.
You must counter them, then turn them around on the bully. How to do this is by simply saying, “No I’m not, YOU are!” or “No I don’t! YOU do!” Then dismiss the bully and walk away.
The bully might argue back but the important thing is that you’ve made your point. And you walk away and leave the bully standing there running their mouth and looking desperate and stupid.
With knowledge comes empowerment!