You Know Bullying When You Feel It

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One of the saddest things about bullying is the confusion it often brings. Many targets of bullying are confused and misled as to whether or not they are legitimately being bullied or only being paranoid.

Oftentimes, when an individual defends themselves against a bully, others may gaslight the person by either trivializing the bullying or dismissing it. They tell the target that “it’s only in your mind” or “you’re just being paranoid”. Half the time, people convince the target of the above statements, which only forces him to endure the torment in silence. Bullying cannot thrive without silence.

Bullying Cannot Thrive Without Silence

Therefore, the bully is let off the hook and is free to target the same individual again in the future. The bully gets the message loud and clear that it’s okay to target this person simply because they can – and with impunity.

After so long, the target begins to feel as if it is somehow wrong to report and stand up to bullies. the person then questions their own sanity, thinking, “Maybe it really is only in my mind.” and often grows silent for fear of being gaslighted and seen as “paranoid”, “crazy”, “overly sensitive” or other labels that undermine and steal their voice.

Bullying is Not Only In YOur Mind.

If you’re a target of these mind games, let me assure you: It’s NOT only in your imagination. You are not being overly sensitive. You are not being a wimp, wuss, crybaby, crazy or whatever else unsavory people may call you.

Always remember that bullies are very skilled and convincing liars. You always know when something does not feel good. Your brain and your gut always let you know when something isn’t right!

You can see it in the way certain people cut their eyes at you.

You can see and hear them talking through their teeth.

Also, you can hear the short and cold tone in their voices.

You can feel, deep down in your gut, the nasty vibes they exude.

This is why you should always listen to your gut feeling because it is never wrong. Eighty-six those people, pronto!

Defending their rights concept

Anyone who causes you to feel bad does not deserve the time of day from you.

It does not matter if they are rich, smart, good looking, popular, successful, cool or tough. If they cause you to feel less than, ditch them! Weed. Them. Out! They are not worthy of even being in your presence. Never allow anyone to violate your boundaries, whether physical or psychological. Also, never allow anyone to silence you. Speak out! Refuse their gaslighting.

Self awareness is key, as is awareness of everyone and everything around you. Setting boundaries is equally important. You must get to know yourself. Listen to your body and the sensations you feel.

It is imperative that you get absolutely clear on what you will and will not accept. Only then will you be able to tell the difference and send your bullies packing.

With knowledge comes empowerment!

Making Poor Choices Just to be Accepted

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Sadly, targets of bullying often make poor life choices because of bullying. Years ago, I was targeted and yes, I made some really bad decisions, some of which continue to affect my life today.

At the time, I didn’t really know why I made those decisions. However, today, there is no doubt in my mind that the reason I allowed myself to get into smoking marijuana and having sex during high school was that I was lonely from being bullied.

You see? Most targets have been bullied for so many years that they will do anything- anything, to be accepted and make friends. After so long, the loneliness, the despair, and the sadness becomes too much to bear and desperation begins to creep in.

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Young Targets may do one or more of the following:

1. Try drugs

2. Overeat

3. Undereat

2. Have unsafe sex/promiscuity

3. Join gangs

4. Participate in crime

5. Commit high-risk behaviors (like drag-racing and dangerous daredevil stunts)

They will sometimes do these things just to feel like they belong.

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Girls may begin “dating down”. They settle for either a partner they don’t really love, or an abusive partner just for validation that they too can attain romance and they are worthy of love just like everyone else. Boys may do the same.

They may also get into drinking, drugs, and hard partying.

Girls may also deliberately become pregnant because they want so bad to have someone (the baby) to love them.

If you are a target of bullying, I can’t emphasize enough that you don’t have to do these things to be accepted or to feel loved. There are better options.

Instead of making unwise choices, practice your talents, and do the things you enjoy. Spend time with the people who DO love you. Give a little of yourself to help others every day and I promise you, it will pay off sooner or later.

Know that there will come a day when you attract genuine friends into your life. IT’s true. Believe it with every fiber of your being!