How to Regain Your Power: 9 Ways to Empower Yourself

May 27, 2025May 27, 20254 Comments

‘Want to know how to regain your power? Here are 9 ways to empower yourself that you need to know about.

Everyone wants to have power. In fact, it’s human nature to seek power. Because to be completely powerless is the perfect description of hell.

However, bullies can strip you of your personal power. And if you no longer have your personal power, you are powerless.

Therefore, in this post, you will learn how to regain your personal power so that you can take back control of your life.

Once you learn all about this important information, you will be a powerful force in your own life. You will get back your freedom and your autonomy. Then you will be able to live your life as you see fit.

This post is all about how to regain your power so that you can overcome bullying and live your life on your terms.

How to Regain Your Power

Everyone wants power, if only a little of it. And sadly, bullies have ways of taking away your power.

Consequently, when a person is totally powerless, they live their life on autopilot. Figuratively, they’re only a leaf being blown around in the wind. They’re a sailboat without a sail- being blown on whatever course life dictates for them.

And it’s a terrible way to live. Without power, you don’t live. You only exist!

Really stop and think about it for a moment. To have power over nothing! Can you imagine it? It’s hard to, isn’t it? It’s the worst thing that could happen to you!

Real Power

Most people do not have to hurt others to achieve power. They feel powerful through their accomplishments. In other words, they get their power from being able to control their own lives, not someone else’s.

People who aren’t bullies get their sense of power through having success in their jobs. Moreover, they feel powerful from having successful home lives. They may have a loving family and a happy home.

Therefore, they take great pride in their families.

Their power may also come from their talents, their finances, and their physical health. This is why people start their own businesses or do strenuous workouts every day. It’s also why they aren’t afraid to display their talents and gifts.

For instance, a husband and father gets his sense of power from his ability to provide for and take care of his wife and children. A writer gets her sense of power through her writing and the ability to achieve readership.

A comedian gets his sense of power from doing stand-up comedy and his ability to make people laugh. And a singer gets her sense of power from her ability to entertain people with her beautiful voice.

An athlete gets his sense of power through competing in and winning at a sport. Also, students get their sense of power through making exceptional grades and through their diplomas and degrees.

But what do all these people have in common? It’s that they can all achieve their power without stepping on others.

Therefore, understand that getting power doesn’t always require hurting others. And there are no winners and losers. There’s equality, cooperation, and mutual respect. This kind of power is known as personal power.

And personal power is real power!

How to Regain Your Power:

Personal Power

In her book, “The Abusive Relationship,” Patricia Evans puts power in two categories- personal power and power over.

Personal power is power over your life’s trajectory. It’s the power to direct your own path- to choose your own wants.

It’s having the autonomy to make choices and decisions for yourself, and to do your own thing. There’s no need to harm another person because you already direct your own life-movie.

Having personal power puts you in the driver’s seat of your life. Therefore, you are the one who chooses your destination and which route you want to take to get there.

You are the captain of your own ship. The winds may change and blow you off course. However, with personal power, you have a rudder to steer your ship back on course.

You may have to take detours and you may have to take the long way to your destination. But you know where you’re going, and you eventually get there.

There are two types of power.

Power Over

Sadly, bullies cannot achieve personal power. Why? Because most bullies are incompetent fools who have no real intelligence. They only know how to act intelligent and fool others.

Moreover, they also have no sense of responsibility. They have no talent and no redeeming qualities whatsoever.

The only way bullies can achieve power is to inflict harm on others. The only way they can achieve satisfaction in their jobs, families, or finances is by steamrolling people.

Bullies are so inept they can’t even survive in this world without hurting others. This kind of power is called power over.

Power over is lording it over another person through force, coercion, and trickery. It violates boundaries.

Power over shows no respect or regard. Moreover, it seeks to oppress and block you from all the good things in life- love, peace, success, happiness- freedom.

In power over there is a winner (the bully) and a loser (the victim). It is a zero-sum game. Always!Power over is against personal power and it only takes it away.

If you’re a victim of bullying, it’s important that you begin taking steps to take back your personal power. Only then will you be free. And you’ll finally begin living instead of existing.

How to Regain Your Power:

Bullies use Power Over.

What do we mean when we mention, “personal power?” Simple. We mean the ability to influence the events that happen in our lives.

When bullies target you for bullying, they find ways of stripping you of your personal power. Most do this bit by tiny bit.

In other words, they gradually escalate the attacks until they leave you utterly powerless. However, there are simple methods you can use to reclaim your personal power and feel more in control of your circumstances.

9 Ways to Empower Yourself

1. Have a strong set of beliefs and principles.

When you have a strong set of beliefs and principles, you’re least likely to fall for any lies and name-calling your bullies bombard you with. Therefore, you’re least likely to allow them to influence how you see yourself.

Moreover, you won’t make decisions and choices based on their approval. Instead, you will do what you know is best for you and what makes you feel most alive.

3. Be okay with who you are.

Realize that you are perfect just the way God made you. However, know that it’s okay if you want to improve yourself. There’s nothing wrong with becoming a better version of yourself because there’s always room for improvement.

And this goes for everyone. The problem comes when you allow others’ opinions of you to change the way you view yourself.

Never put yourself down because bullies and others are putting you down. No matter what they say or how they act toward you, don’t lose sight of your worth.

Continue to value yourself and refrain from thinking that you should be like someone else. You are you. Be okay with it. Practice self-acceptance and self-love while you improve.

3. How to Regain Your Power:

Follow your goals and dreams.

What is your passion? What are the things you love to do the most? Whatever they are, follow them and do the things you absolutely love to do.

Do what makes you feel alive! Not only will you feel more in control of your life, but you won’t have time to worry about what anyone thinks of you.

Additionally, you’ll be so busy working on your goals and pursuing your dreams that they won’t even be an afterthought. And you’ll be much happier!

But be prepared for others to resist your positive change.

Get ready for bullies to notice the positive change in you and put up some resistance to it. How will they do this? They’ll intensify their attacks.

They’ll ridicule the positive changes you make. Also, they’ll bring up your past.

However, realize that they will do these things because the new you will threaten their power. Moreover, the new happier and more confident you will be something that your bullies won’t be used to seeing.

And it will throw them off balance. But don’t allow the fear of it to stop you. Keep working on you and doing what you love. I guarantee that it will pay off later.

Understand that your bullies have grown comfortable in seeing you depressed, miserable, and beaten down. Moreover, when you begin this positive change, you take your bullies out of their comfort zones.

And most people love their comfort zones and will fight like the devil to stay in them.

4. How to Regain Your Power:

Replace negative self-talk with that which is positive.

In other words, stop beating yourself up. Realize that your bullies and abusers have conned you into believing that you aren’t good enough. But you are good enough and that you’re just as worthy as the next Joe Schmo.

Instead of saying to yourself, “I’ll never be good enough,” say, “I AM good enough now and I’m only going to get better.”

5. Walk away from toxic people.

Toxic people only want to bring you down and keep you there. These people are bullies and abusers. However, they can also be fakes who pose as your friends.

Therefore, know that anyone who even subtly insults you doesn’t deserve one micro-second of your time. You’d much rather be alone than with fake friends who throw zingers and backhanded compliments at you.

You’ll be much happier without them. So,be patient and better friends will come along. I promise you!

6. Get healthy.

When you’re healthy, you’re happy. Get outside and get some sunlight. Don’t forget to exercise. I promise you that you’ll feel so much better! Also, you’ll have more of your power.

Taking these steps may feel strange at first. Trying new things always does. However, with time, it will become like second nature and you will feel so much better about yourself.

You’ll feel stronger, more confident and freer! Now that is power!

Moreover, you’ll be surprised at how quickly your life will improve!

7. How to Regain Your Power:

Expose the bullies by reporting them to a manager or a school staff member.

Understand that bullies and their followers may call you a snitch. However, when it comes to your personal safety, you’re not being a snitch.

You’re only trying to protect yourself by getting the teacher or supervisor involved. This may or may not work. However, it’s always wise to report the bully if you cannot take care of it on your own.

Maybe you’re a small 5′ 4″, 110 pound female being bullied at work by a 6′ 4″, 225 pound gargantuan male. In cases like these, report it to a supervisor or manager and even police, if need be.

8. Turn your pain into power.

What do I mean by this?

You can take any abuse you suffer and use it for the benefit of others. That’s a success! And it’s the best poke in the eye and slap in the face to your bullies and abusers.

I say this because I get plenty of push-back from a few of my old pals from way back when. Think about this. If you speak your truth and your former abusers lash back, it’s because they know they’re guilty.

If they weren’t guilty, they wouldn’t care so much. Also, If your voice wasn’t so powerful and you weren’t telling the truth, your bullies wouldn’t push back so hard.

The reason why you’ve probably gotten a few nasty or threatening messages is that your former abusers know you’re telling the truth. And they’re scared to death that you’ll expose them.

How to Regain Your Power:

Also, here’s another interesting point you probably haven’t thought of.

Your bullies are probably angry that they failed to accomplish their objective. And that objective was to destroy your life.

In other words, they expected you to drown. They just knew you’d crash and burn, and you didn’t!

Therefore, that’s a huge disappointment to them. It’s a blow to their overinflated egos! And now, they’re coming back to try and finish the job.

Therefore, you should welcome their resentment. Why? Because it only shows that they’re desperate.

This should only inspire you to double down on spreading awareness of bullying. And it should encourage you to keep reaching out to other victims with your message.

Moreover, it should compel you to speak to them about why people bully. And you want to call out the tactics and mindsets of bullies and expose them.

And lastly, your bullies’ behavior should make you want to warn victims of the effects of bullying. You must show other victims what to look for. In short, they only light a fire under you.

Another way you can turn your pain into power is to stop calling yourself a victim and refer to yourself as a target instead.

9. Be successful!

Success is the best revenge against bullies. Therefore, work on your goals and pursue your dreams. Go after the life you want!

Then watch your bullies lose their minds as you achieve success after success!

This post was all about how to regain your power so that you can overcome bullying and take control of your life.

Related posts you’ll enjoy:

1. Bullying and Power: 2 Categories of Power

2. Target vs Victim: 5 Reasons Your Choice of Words Matters

3. Why People Bully: 11 Benefits Bullies Reap at Your Expense

Bullying and Power: 2 Categories of Power

March 11, 2025March 11, 20253 Comments

‘Want to know about bullying and power so that you can preserve your autonomy? Here are the two categories of power you need to be aware of so that you can prevent others from dis-empowering you.

It’s no secret that, for bullying to happen, there has to be a power imbalance because bullies don’t bully unless they know they’re more powerful.

Therefore, in this post, you will learn about bullying and power and the kinds of power bullies use to dominate and control you. Also, you’ll learn about the two main categories of power as well as the power bullies use. You will learn what each tactic entails so that you can keep yourself safe.

Once you learn all about these important facts, you will be better able to protect yourself from bullies who wish to strip you of your power. Moreover, you will be further compelled to defend and protect yourself against them.

This post is all about bullying and power to give you more knowledge of how bullies attempt to take your power away and lord it over. It’s also about the two main categories of power and what comes with it so that you can guard your personal power and protect it.

Bullying and Power

Everyone wants to have power. You, me, everyone. It’s human nature to seek power. Because to be completely powerless is hell on earth. That’s why I say, everyone wants power, if only a little of it.

When a person is totally powerless, they live their life on autopilot. In essence, they are as a leaf being blown around in the wind.

They’re a sailboat without a sail- being blown on whatever course life dictates for them. And it’s a terrible way to live because, without power, you don’t live. You only exist!

Really stop and think about it for a moment. To have power over nothing! Can you imagine it? It’s hard to, isn’t it? It would be the worst thing that could ever happen to you!

Therefore, typical people do not have to hurt others to achieve power. They feel powerful through their accomplishments and achievements. They get power from being able to control their own lives, not someone else’s.

In other words, people who aren’t bullies get their sense of power through having success in their jobs, family life, talents, finances, and physical health. Therefore, it’s why people start their own businesses or do strenuous workouts every day.

It’s also why they display their talents and gifts. Furthermore, it’s the reason they take pride in their families.

For instance, a mother gets her sense of power from her ability to create a good home for her babies. A comedian gets his sense of power from doing stand-up comedy and his ability to make people laugh.

Bullying and Power:

Getting this kind of power doesn’t require steamrolling other people

A singer gets her sense of power from her ability to entertain people with her beautiful voice, through song. An athlete gets his sense of power through competing in and winning at a sport. And a student gets her sense of power through making exceptional grades, getting diplomas/degrees, and winning titles, such as Honor Roll or Summa Cum Laude.

Moreover, one thing they all have in common is that they do it without stepping on others. Therefore, understand that getting power this way doesn’t require hurting others and there are no winners and losers.

There’s equality, cooperation, and mutual respect. This kind of power is known as personal power.

In her book, “The Abusive Relationship,” Patricia Evans puts power in two categories- personal power and power over.

1. Personal power

This is power over your life’s trajectory. It’s the power to direct your own path and to choose your own wants.

Moreover, it’s having the freedom to make choices and decisions for yourself, and to do your own thing. There’s no need to harm another person because you are already the director of your own life-movie.

Having personal power puts you in the driver’s seat of your life and you are the one who chooses your destination and which route you want to take to get there.

Here’s what personal power includes.

a. Bullying and Power:

autonomy

Autonomy is the freedom to make your own decisions and to do what you know is best for you. Also, it’s the power to decide your likes and dislikes and what you will and will not put up with.

B. Freedom

You are the captain of your own ship. The winds may change and blow you off course, but with personal power, you have a rudder to steer your ship back on course.

You may have to take detours, and yes, you may have to take the long way to your destination. However, you know where you’re going, and you eventually get to where you want to go.

c. Peace of mind

You’re at peace with yourself and you trust yourself to make the right choices for yourself.

D. Confidence

You’re confident in yourself and in the decisions you make. Moreover, you aren’t afraid to take risks and to make hard decisions to get to where you want to go.

Sadly, bullies cannot achieve personal power. Why? Because bullies are incompetent fools who have no intelligence (social or otherwise).

Bullying and Power:

Bullies cannot achieve personal power

They also have no sense of responsibility, no talent- no redeeming qualities whatsoever. Therefore, the only way bullies can achieve satisfaction, happiness, success, or self-actualization (power) is to inflict harm on others.

The only way they can achieve power in their jobs, families, finances, etc. is by steamrolling people. Bullies are so inept they can’t even survive in this world without hurting others. This kind of power is called power over.

2. Power over

This type of power involves lording it over another person through force, coercion, and trickery. Power over violates boundaries. It shows no respect nor regard.

Moreover, it seeks to oppress and block you from all the good things in life- love, peace, success, happiness- freedom. In power over there is a winner (the bully) and a loser (you).

Power over is a zero-sum game. Always! Also, power over is against personal power and it only takes it away. Here’s all that it involves.

a. Coercion through threats and intimidation

For instance, physical bullies will force you to do things you don’t want to do by threatening bodily harm. In other words, they warn you that if you don’t do what they want you to do, they will “punch you in the face” or “beat the living hell out of you.”

These types of bullies will also try to frighten you through dirty looks and threatening gestures. Put another way, they’ll give you the death glare or pound their fist into the palm of their opposite hand while glaring at you.

Moreover, they may damage your property and steal your belongings.

Other types of threats and intimidation tactics include threatening to get you into trouble with friends, family, friends, school staff, or workplace management.

B. Bullying and power:

Humiliation

Bullies use humiliation by calling you names and ridiculing you in public. They can also take your personal belongings, such as sanitary napkins, birth control pills, or condoms and flash them around in public, then telling everyone they belong to you.

Bullies do this to shame and embarrass you. Moreover, they do it to make you look foolish in front of others. Humiliation, or the threat of it, is a powerful tool to control and dominate others and bullies know it.

c. Emotional bullying

Emotional bullying happens when bullies put you down to make you feel bad about yourself. This is a form of coercive control because the bully is trying to control your state of mind and the way you feel.

In other words, they manipulate your emotions.

Emotional bullying involves name-calling and giving you degrading nicknames. Moreover, it involves staring at you, giggling and laughing at you.

Even worse, it can involve triggering you by bringing up a past traumatic event that may have happened to you.

This could be an embarrassing mistake you made in the past or a past bullying incident you suffered. It could also be something as terrible as the death of a spouse or parent or a physical attack that nearly took your life.

Bullies will use these tactics when you refuse them. They’ll use emotional bullying as a way to wear you down and get you to cave into their demands.

Therefore, many victims of bullying give up, give in, and do what bullies want, if only to appease them. And, they do it hoping the bullies will leave them alone.

d. Bullying and Power:

Social Isolation

This involves using smear campaigns, rumors, and vicious gossip to tarnish your reputation. Also, it involves the silent treatment and punishing your friends and others who continue associating with you.

Bullies do these things to turn other people against you and thus, socially isolate you. Moreover, bullying your friends is a way to force your pals to eventually decide the cost of talking to you is too high.

E. Financial and Economic Abuse

This includes ruining your chances of employment by blackballing you. Also, bullies can make calls to different companies and tell lies about you. Or, they can use a past mistake you made to lessen the chances of them hiring you.

Bullies may even show up at your workplace and cause a big scene to get you terminated. Moreover, they may steal your money, hack into your back account, or steal your identity.

F. Legal abuse (Law-fare)

Bullies may file frivolous lawsuits or false charges against you to clean you out or get you arrested and thrown in jail. Understand that they do this to make your life a living nightmare and weigh you down in legal bills.

You must realize that these types of bullies don’t care so much about winning or losing the case. The process alone is the punishment. In other words, what they really want is to keep you fighting legal battles to drain your financial resources.

g. Bullying and Power:

Use social status or capital

High-status bullies will use their social status to lord it over you. They may treat you like a maidservant or errand-boy. Moreover, they may act as gatekeeper to church, school, workplace, or community social activities and functions.

h. Cyber-bullying, online harassment, and cyber-stalking

These bullies may flame you. You may ask, “What is flaming?” because there are still many who haven’t heard of it.

Flaming is sending incendiary, defamatory, harassing or threatening emails, IMs, text messages, or private messages on social media.

Moreover, they may also do this on message boards, forums, and chat rooms.

Bullies may also create duplicate social media accounts and claim to be you. They may then post porn, intimate information, or mean insulting things to your friends and followers to get them to delete and block you.

Worst case scenario, they may even hack your SM accounts and take them over to lock you out and post horrible things on your pages.

If you’re a target of bullying, it’s so important that you begin taking steps to take back your personal power. Only then will you be free.

You will finally begin living instead of existing. Moreover, just knowing all the tactics bullies use will make all the difference!

This post is all about bullying and power. It’s also about 2 main types of power and components of each so that you can distinguish between the two and protect your personal power from those who wish to take it from you.

Related posts you’ll enjoy:

1. Smear Campaigns: 4 Tactics Bullies Use to Sully Your Reputation

2. Non Verbal Bullying: Hostile Body Language Head to Toe

3. Physical Bullying: Should You Hit Back?

4. What is a Crybully and How Do You Spot One?

5. The Explaining Trap: 3 Reasons Bullies Set It and How to Respond

Setting Boundaries: 3 Powerful Practices to Hold Your Ground

April 23, 2024May 26, 202511 Comments

Do you want to know about setting boundaries and how it can improve your life and your relationships? These powerful practices have changed my life and they will change yours too.

When you’re too afraid to set boundaries, you hand over your power. In that, you doom yourself to a life of use and abuse. But once you lose that fear and begin taking control of your life, I can attest that things will make a dramatic change for the better.

You are going to learn about the importance of setting boundaries and the best practices you can use to do so.

After you learn about all these practices and techniques, you will no longer be afraid to hold your ground when people try to push your limits. Even better, you will take back control of your life!

This post is all about the best ways of setting boundaries that every victim of bullying should know and use.

3 Best ways of setting boundaries

1. If someone violates your boundaries, speak up.

In other words, tell the person to stop and use body language to convey that you mean it. For instance, you could put your hand out like a traffic cop as you tell them to stop. This is good because it will most likely shock the bully.

However, if they keep it up, raise your voice and tell them, “I said stop it, now!” And when you say it, say it confidently and firmly while looking the bully in the eye and giving him a hard glare. Also, make a power pose (hands on hips and feet shoulder-width apart).

The last thing you want to do is to sit or stand in silence and say nothing. You must let the bully know that you aren’t one who will put up with them.

Remember that, In today’s world, bullies and abusers are everywhere and they will violate your boundaries if you allow them to.

Also, remember that bullies don’t respect boundaries because they don’t acknowledge them. In their minds, you’re the victim and you don’t deserve the same human rights as everyone else.

Sadly, many victims of bullying don’t have the confidence they need to set boundaries. They only keep their mouths shut, grin, and bear it while others wipe their feet on them.

Consequently, this only damages self-esteem and overall mental health. Just as you would protect your physical boundaries, you must also protect your psychological and emotional boundaries as well.

It’s your responsibility to put a stop to the abuse, no one else’s

It isn’t your fault if you’re a target or victim. However, at some point, you will need to make a stand. Do you want to spend your whole life being someone’s footstool?

Don’t continue to suffer in silence and obscurity. You should never allow people to use you as a rug. Realize that if people are bullying you, it is your responsibility to put a stop to the abuse, no one else’s.

Yeah, I know you look at schools everywhere and see anti-bullying policies on their websites and “Stop Bullying” posters on their walls in the hallways. Workplaces even have their own policies against bullying.

But the reality is that most anti-bullying policies aren’t worth the paper they’re written on. Why? Because people in authority rarely enforce those policies. Also, in most cases, the institution will only take the bullies’ side over yours. It happens all the time.

That’s why I stress that if a person is being bullied, it’s their responsibility to put a stop to it.

I understand that setting boundaries is not easy. In fact, it’s one of the hardest things to do. Especially after people have bullied you for so long.

They may have brainwashed you into thinking that you’re to blame for their brutish behavior. Your bullies may have even conditioned you to take the abuse and allow them to ride roughshod over you. Or, you may even fear for your physical safety.

However, at some point, you will have to make a choice. You either stand up and defend yourself or you keep taking it and spend your entire life with people jerking you around.

That’s no way to live. So, again tell the person to stop while using body language and facial expressions that match your words. You’ll be glad you did!

2. Setting Boundaries:

Say “No.”

And mean it. Put simpler, if someone asks or tells you to do something that makes you uncomfortable, say, “no.” Then, back it up by refusing to do it.

“No” is a tiny word but has huge power behind it.

However, many of us were raised to believe that saying “no” is rude, self-centered and disrespectful.

Many of us grew up during a time when children automatically owed anyone over the age of eighteen respect. It didn’t matter whether or not the adult was being fair. Neither did it matter if they were self-serving and out to harm us.

Nevertheless, the adults in our lives often forced us to say yes. Abusive ones conditioned us to go against our own rights and welfare, or risk worse punishment.

It was “obey, or else.”

As a result, they ended up molding us into spineless adults. We get used and abused by partners, family, friends, neighbors, and coworkers.

Why? Because, in the past, we were duped into believing that saying yes to everything everyone asks (or demands) means that we’re “good people.” We got the message that being agreeable shows that we’re being “respectful” and that we have “a good attitude.”

Only we ended up learning the hard way that it’s the exact opposite- what it really means is that we become easy targets for human vampires, leeches and predators.

“No” is not an easy word to say.

“No” is not an easy word to say, especially to bullies and abusers. Why? Because they despise it when you tell them no and, chances are that they will become enraged and retaliate.

However, realize that the offense these people take comes from insecurity and the feeling of rejection. It also comes from feeling entitled. This is why they take being told “no” so personally.

However, you must hold firm even if they retaliate, and even if they use tactics of emotional manipulation, such as guilt-tripping. Know that any indignation or anger the other person feels and displays is NOT your responsibility OR your problem.

Don’t cave in and eventually, they’ll give up and go find another stooge.

3. when someone physically attacks you, defend yourself.

To put it bluntly, if someone physically attacks you, you are well within your rights to haul off and punch them back. And when you do, do it with all your strength and make sure to go for that booger box. Hitting a bully in the nose will stun them. Then, when the bully is stunned, unload on them.

Physical violence should be a last resort after all else has failed, that much is true. However, it becomes necessary when someone is physically attacking you and the situation calls for self-defense.

Whether or not to hit back is the question on every bully target’s mind these days, especially in today’s climate of political correctness that we find ourselves in. Politicians, the media, and movies vehemently suggest not fighting violence with violence. You’ve probably heard statements such as:

“Two wrongs don’t make a right.”
“Turn the other cheek.”
“Don’t stoop to the bully’s level.”
And,
“Be the bigger person and walk away.”

However, what if your bully won’t let you be the bigger person? What if your bully has you cornered and you can’t walk away? What do you do then?

Also, what would the person making the statements above do? Obviously, they’re not the one who’s bullied and facing a possible beat down. Therefore, what right do they have to make such statements?

Don’t you just love it when those who know so little talk so much, giving you all this free advice?

speak to the bully in the only language they understand.

Furthermore, bullies don’t understand nonviolent means. They don’t understand talking it out, reasoning, politeness, and diplomacy. The only language they understand is brute strength and raw power.

Therefore, you speak to the bully in the only language they understand.

You throw up your dukes and punch the bully’s lights out. Remember, this isn’t about a competition of “Who’s the Toughest Kid on the Block.” It isn’t about any pissing contest.

What it’s about is protecting yourself. It’s about keeping someone else from harming you and it’s also about safeguarding your physical health and well-being.

Also, it may be about survival. I can’t count the stories I’ve read about school fights where bully victims have been beaten to death. These days, there are countless news stories about bullies murdering their victims during a fight.

So, why just let another person use you as their personal punching bag and leave everything up to chance?

When You Begin Setting Boundaries, Amazing things happen!

You get to know yourself better
Your self- esteem improves drastically
Toxic people slowly disappear from your life
Your overall mental health improves
You’re more selective of who you allow in your life
You have more time for your own priorities
You’re more determined not to go back to BS

If you still setting boundaries hard to do, here are a few affirmations to put you at ease.

1. I am not responsible for other people’s happiness

2. I have a right to say “no” without guilt

3. Setting boundaries is a sign of self-respect

4. Setting boundaries is an act of love

5. It’s okay for me to take care of my needs first

6. I am allowed to walk away from toxic people

7. I have a right not to tolerate bullying and abuse

8. I am worthy of love and respect

9. I will not apologize for refusing to be used

10. I am just as good as the next person

11. I am not responsible for other people’s feelings

12. I am allowed to exclude people who don’t value me

13. I am allowed to defend myself when necessary

This post was all about setting boundaries to help you gather the courage to stand your ground when dealing with bullies and human predators.

Related posts you’ll enjoy:

1. Lack of Boundaries: 15 Signs You Need to Get Some

2. Fear of Setting Boundaries: 5 Reasons You Don’t Stand Up to Bullies

3. What Happens When You Set Boundaries: 7 Amazing Outcomes

4. Benefits of Setting Boundaries