narcissistic bullying tactics

Bullying Tactics: 9 Subtle Moves Bullies Use to Avoid Detection

‘Want to know the bullying tactics bullies use? Here are all the methods bullies use that you need to know.

bullying tactics

Bullies aren’t always so obvious and they don’t always use physical violence. Many seasoned bullies use psychological, emotional, social, and spiritual bullying tactics that go undetected.

Therefore, in this post, you will learn all the techniques they use, even the subtle ones so that you can easily call it out by name and protect yourself.

Once you learn all about these bullying methods, you will be better able to see through them, speak out about them, and bully-proof yourself.

This post is all about all the bullying tactics so that you have the knowledge you need to defend yourself from even the most subtle attacks.

Bullying Tactics

1. Relational aggression (Sometimes Called Social Aggression)

Smear Campaigns

Since the beginning of time, bullies of all ages and backgrounds have always employed the smear campaign as their weapon of choice. Why? Simple. Because they work.

This is why the smear campaign is THE top most used bullying tactic of all. It’s employed by not only bullies against you, but many politicians against their opponents. Moreover, people with NPD use them against their victims.

Also, domestic abusers use them against their partners and dictators against anyone who dissents.

Smears always start subtly. Bullies start rumors by dropping a suggestion. Therefore, all it takes is one little rumor- just one! Because people will want to believe it.

Consequently, if enough people buy into a smear, it will become the truth even if it is a bald-faced lie. And there’s no getting away from public opinion no matter how false or unjustified it is.

Therefore, bullies destroy you by making things up, leaking info they hear, or spreading ideas.

Next, the bullies will fade into the background because they know that everything is likely to stick. They’ve done their part, and now they can sit back and let the rumor mill do the rest.

It shouldn’t be so easy, but sadly, it is.

As the rumors and lies spread from person to person, the bigger they get until they sound so bizarre and outlandish they’d be fit for a horror movie.

Moreover, once the rumors get around, your friends will no longer believe you to be right. They’ll only think you’re a thorn in the side with a big mouth. By the time bullying is underway, your reputation is no longer clean.

If they can’t control you, they will control what others think of you.

2. Bullying tactics:

Redundancy – Repeating the Same Lies

Have you noticed how bullies tend to repeat the same personal attacks over and over again? It’s as if they’re going by a script!

Like Josef Goebbels said, “a lie repeated a thousand times becomes truth.

However, luckily for you, this can also backfire on the bullies and have the opposite effect. It can become boring.

In other words, the attacks can go on for so long, they become so boring that they actually lose their effect. Why?

Because, instead of tapering off once the attacks give them the desired outcome, the bullies only increase them.

They make this mistake trying to make sure that the rumors stick. Put simpler, bullies repeat the same garbage because their afraid others will forget how disgusting you are.

Therefore, they repeat the same tired, worn-out narratives and they end up losing support. Hence, it backfires right in their faces.

Therefore, let them repeat, repeat, repeat until they shoot themselves in the foot!

3. Use your friends against you.

First, let me say this. If your friends are allowing themselves to be used by your bullies aren’t friends at all. What they are, is a bunch of scumbags!

Therefore, treat them accordingly.

The reason your bullies may use them against you is because your friends likely know details about you that others aren’t privy to.

So, how do bullies weaponize your friends?

  • They have them ask you questions
  • They have them stick extra close to you.
  • They have them go through your belongings when you aren’t around.
  • They have them hawk your social media profiles and pages.

Therefore, it’s best to ditch these friends and find better ones.

4. Bullying tactics: Barking orders

When bullies order you around, they do it for power and to make you look like a wimp. Moreover they deny your equality and autonomy.

Instead of respectfully asking for what they want you, your bullies only give orders as if you’re a subordinate. Proverbially, this is how bullies claim ownership of you.

Understand that no one has the right to give you orders other than your boss, teachers or your parents. Therefore, if a classmate or coworker steps over the line and barks an order, you tell them, “I don’t take orders.”

The trick is to counter the order. It’s the only way to maintain your autonomy, self-esteem and keep feeling good about yourself.

5. Putting you on the defense

That’s right. And bullies will do it purposefully and for a reason. They put you on the defense to make you look “defensive” because they know that defensiveness makes a person look either guilty or cr*zy.

Later, they provoke you into a fight and tell everyone else, “See? What did I tell you?”

This is also called, “baiting” because, essentially, they bait you into a fight.

Therefore, when bullies make such predictions, take it as a warning. And it should warn you that your bullies are about to pull some shady stuff on you and that you need to watch out.

It should tell you that what is really happening is that your bullies are the ones plotting to provoke you into a physical altercation.

In other words, while the bullies are making such wild predictions about you, they’re setting everything up to happen exactly how they’re predicting. But why?

So they can turn around and say, “See? We told you so! If so and so wasn’t guilty, they wouldn’t be denying and explaining it so vehemently!

Realize that this kind of deception is easy to pull off. It shouldn’t work but it does!

Therefore, it pays to recognize when bullies unknowingly give themselves away. Then call it out by saying,

“With that statement, you just busted yourselves, and you’re too st*pid to realize it.” And say it without elaborating on it any further.

6. Bullying Tactics: Giving Unsolicited advice

Bullies are good at giving unsolicited advice, even through they despise it when the shoe is on the other foot.

Therefore, they freely advise you on how think, act, or feel under any circumstances. What bullies are best at is telling you how you should react to the very abuse they inflict. These morons have a lot of nerve, don’t they?

However, I want you to understand why bullies do this. Bullies give unsolicited advice because it serves them to do so.

How does it serve them, you may ask? It does so by giving their audience the impression that they know more and are more qualified than you.

In other words, bullies don’t give advice to help you. They give it to help themselves– to look cute and like they’re smarter than you.

Therefore, if you don’t know why bullies do it nor how to counter it, it can chip away at your self-esteem. So, what are ways that you can counter some smartass who gives you advice you didn’t ask for?

How do you counter it?

You counter this by having a clear understanding that the weight another person’s opinion carries depends on their relationship with you. Or, at least, it should.

Put another way, the people who are the closest to you and whom you feel closest to are those whose opinions you should value the most. These are the people who love and care for you the most- your parents, grandparents, your spouse- your dearest family and friends.

In contrast, the opinions of any bullies, fake friends, anyone who uses and abuses you, should carry the least weight. Therefore, you don’t need a bully’s cheap two cents worth!

Never give value to anything that has none. In other words, stop giving undue value to the opinions of those who aren’t worth your consideration.

7. Bullying Tactics: Asking Gotcha Questions

Not only are politicians notorious for asking gotcha-questions, but bullies are also infamous for asking them. What are gotcha-questions, you may ask?

Gotcha-questions are questions that put you in a bad light no matter how you respond to them or if you respond to them at all. These are the types of questions bullies will usually ask you in public, in front of an audience.

Gotcha-questions are forms of entrapment because bullies use them to trap you into looking bad to others.

Here are examples of Gotcha-Question bullying tactics:

“Hey, Jeff, do your friends know you got arrested the other day?”

This question says that Jeff did get arrested. It implies that he is a criminal and assumes that he was arrested whether his friends know it or not. If Jeff answers yes, it means that he’s a criminal and his friends know about it. If he answers no, it still means that Jeff is a criminal, only that none of his friends knows.

These types of questions are “gotchas” because they are closed-ended questions that leave no room for the truth.

“Tabitha, did you ever get help for your alcoholism?”

By asking this question, the asker is calling Tabitha an alc*holic without directly calling her one. It’s a slick way for the asker to attack her.

A yes means that Tabitha was “a drunk” in the past. On the other hand, a no implies that Tabitha is still a “boozehound.” And that’s what people will think.

Furthermore, if she responds by saying, “I’ve never had a drinking problem,” it would sound like a cover-up. Why? Because others would wonder why anyone would ask such a question if they weren’t privy to such private information? It implies that the asker knows information that hasn’t been available to anyone else.

Here are a few healthy responses to such questions:

“You’re wasting your time with the gotcha-questions because they don’t work on me.”

“You need to quit with the gotcha-questions. I know what you’re trying to do. You’re fooling no one.”

The trick here is to call the person out by calling the questions what they are. And when you do, do it as intelligently as possible. It may or may not save your good name, but you’ll feel good knowing that you called it out without allowing the bully to throw you off balance. And sometimes, that’s enough.

8. Bullying Tactics: Insulting questions

“Why are you so r*tarded, arrogant, ignorant, etc.)?

Understand that these questions aren’t really questions. They’re only accusations made in the form of questions.

Bullies are notorious for asking their targets rhetorical questions, which are questions designed to illicit a dramatic effect and to make a point, not necessarily to get an answer.

In other words, these questions are only innuendo.

They insinuate the target’s perceived lack of intelligence, sarcastic attitude, indifference, refusal to listen to reason, obnoxiousness, uselessness, or worthlessness.

The best way to counter these questions is to come back with something sarcastic. Here are some snappy answers to the above questions:

“Why are you so st*pid?”

“Maybe it’s because I lose a few million brain cells every time I hear you speak.”

“Why are you such a smart-ass?”

“Gee! Maybe it’s because morons like you bring it out in me.”

“Why are you so r*tarded?”

“Because listening to the trash that comes out of your mouth would make anyone r*tarded.”

“Why are you such a loser?”

“Maybe because I’ve been around you too long and it’s rubbing off on me.”

Always counter with sarcasm! Bullies’ hate being made a fool of and I guarantee that answers with some burn will take the wind out of their sails.

9. Bullying Tactics: Body Language

Threatening body language can be any physical gesture, such as dirty looks, invading your personal space, or touching your things.

How you stand up to this is to return the dirty look or tell them to get out of your personal space. You can also tell them to stop touching your belongings.

This may or may not change their behavior. However, you’ll feel great just knowing that you stood up to the creeps.

This post was all about the subtler forms of bullying tactics so that you can recognize them and respond appropriately.

Related posts you’ll enjoy:

1. Examples of Non Verbal Bullying

2. Acceptance and Tolerance: 5 Best Ways to Know the Difference

3. 25 Signs of a Toxic Person

4. The 4 Stages of Bullying

5. Bullying by Teachers: 15 Proven Signs a Teacher is Bullying You

non verbal bullying examples

Non Verbal Bullying: Hostile Body Language Head to Toe

‘Want to know all the non verbal bullying language examples bullies use? Here are all the gestures, head to toe, that you need to know and recognize when you see it.

non verbal bullying

Bullying body language is super easy to read if you know what to look for and which parts of the bully’s body to look. However, many victims of bullying and even non-victims haven’t been taught the details of non verbals.

Therefore, in this post, you will learn all the physical cues of non verbal bullying from head to toe so that you can know when you’re about to be attacked and take steps to protect yourself before it happens.

Once you learn about all these physical signs of hostility, you will be much quicker in deploying defense measures to ensure your physical and mental safety. Moreover, you will be able to mirror your bullies’ mean gestures in a way that will make them think twice about coming for you.

This post is all about non verbal bullying so that you can confidently counter it and feel better about yourself, knowing that you stood up to your bullies’ silent threats.

Non Verbal Bullying

Many bullies use body language to bully you. For example, they may give you a threatening look from across a crowded room. Maybe one of them looks at you and makes the slitting throat gesture to let you know what you can expect later.

You may ask, “Why do bullies use gestures? Why don’t they just come out and say it directly?”

The reason must seasoned bullies prefer the use of facial expressions and gestures is because they are silent and less detectable by others.

In other words, it’s just a sneakier way for them to try and intimidate you without getting caught and possibly getting into trouble.

Therefore,

Without Further delay, here are the body language cues you must watch for.

Eyes- That Creepy Piercing Glare.

The eyebrows narrow and the eyes bore into you without blinking. The head does not move. The person stares you down as if they want to attack you.

Bullies pull this number to either challenge or intimidate their you. Therefore, here’s what you do to counter them.

Return the stare. Then, keep your eyes boring into them until they look away.

Doing this tells the bully that they don’t scare you and that you’re willing to go toe to toe with them if you have to.

Do this and the bully will likely leave you alone.

Nose- The Nostril Flare.

You’ve seen the nostrils of a bull flare when the animal is about to charge a matador. It’s the same with bullies.

The nostrils flare to take in extra oxygen needed for a possible physical attack. When a bully does this, you’d better believe that he’s hostile.

Therefore, when a person’s nostrils flare at you, look out! Because it is a sign the bully is about to physically attack you. Keep your eyes peeled and be prepared to defend yourself.

Also, the bully will likely do this while staring you down. Therefore, return the glare and the nostril flare to let them know that they don’t intimidate you.

Non Verbal Bullying Examples

Jaws- The Jaw Clinch.

The bully is gritting his teeth at the target and hiding it. When this happens, you’ll notice the jaws protruding.

The bully either pulls this move to intimidate or in preparation for a fight. Again, this is a sign of a possible physical attack. Don’t ignore it. Stay vigilant.

Moreover, stare the bully directly in the eyes. But one quick note. Staring the bully in the eyes can be intimidating.

Therefore, if you can’t look them in the eyes, look them between their eyes. This is much easier and the bully won’t know the difference.

Mouth- Pursing of the Mouth or the one-Sided Upper-Lip Raise.

There are many expressions bullies use with their mouths. One of which is, The One-Sided Upper-Lip Raise.

Coupled with a glare, people raise one side of their upper lip to convey contempt or disgust. Therefore, return the sentiment and the bully will likely stop.

Again, the trick is to maintain your return glare until the bully breaks eye contact and goes away.

Thinned or Pursed Lips are a sign of hostility. Again, return the sentiment.

Snarling and baring of the teeth. This also conveys hostility. As always mirror the bullies- return the expression but be prepared.

Non Verbal Bullying Examples

Chin- The Jutted Chin.

The bully tilts the head back and juts his chin forward all for the purpose of looking down his nose at you. When the bully does this, he is either challenging you, trying to intimidate you, or he truly thinks he’s superior.

Therefore, you must return the look and the bully will likely back down.

Neck- The Exposed Neck.

The bully will expose and lengthen the neck to challenge you. People do this to show that they aren’t afraid of the person in front of them and can hold their own if necessary.

Also, bullies do it to make themselves appear taller and to intimidate anyone in their way. As with the other cues of hostility and contempt, reflect the gesture back to the bully and they’ll likely go on about their business .

Shoulders- The Shoulder Throw.

Bullies will often throw their shoulders back to convey confidence and power.

Therefore, if you want to appear confident, never slouch the shoulders. Always stand up straight, tall, and with your shoulders back.

Non Verbal Bullying

Chest- The Puffed-Out Chest.

The bully’s chest puffs outward toward the target. The chest fills with extra air in preparation for a possible fight.

Again, this is not only done to make the bully look bigger and to intimate his opponent but also a sign of a coming physical attack. Therefore, don’t back down.

Backing down will only show the bully that you’re afraid and they won’t stop bullying you. Instead, be prepared to defend yourself. Stand tall, and change to a fighting stance.

Arms- Akimbo.

The arms of a bully are often akimbo (elbows out, hands on hips, thumbs forward). This makes the bully appear bigger and more powerful. Also, bullies use this posture to intimidate any opponent and show power and superiority.

To ward them off, mirror their posture back to them. Stand with power, and send the message that you won’t be a victim.

Crossed Arms.

When coupled with the jutted chin, bullies will also cross their arms anytime they’re facing someone. Crossed arms are not only a sign of superiority and power, they are also considered closed body language.

Why, because when a bully crosses his arms when facing their opponent, they are “closed” to anything the other person has to say.

However, vote that victims will also cross their arms in intimidation when confronted by a bully. The difference is that they cross their arms to avoid a possible attack to the torso or they may throw their hands and arms in front of the face and neck.

Also, instead of using the jutted chin, a victim will lower the head, hide the neck, and slouch. This is where paying attention to clustered body language comes in.

Therefore, to keep bullies away, never slouch, lower the head nor hide the neck. Always look confident!

Again, mirror the same body language back to the bully to keep from looking afraid. This will likely make the bully think twice.

More Non Verbal Bullying Examples

Hands- The Clenching Fists.

The bully will often clench their fists when they want to physically attack their opponent. Always see this as a sign the person wants to harm you and be ready in case they do.

Mid-Section- The Crotch Expose.

This is done mostly by boys and men. Although it is a sign of sexual interest in a potential mate, it can also be used to intimidate and for dominance and power.

Trust me. You’ll know the difference.

If you are a male victim, take a power pose and mirror the bully. If you are female and this is used by a male bully for intimidation, either stand facing the bully with your feet apart and hands on your hips.

Then challenge him with a glare or you can give him a dismissive look and walk away.

Legs- Legs Apart.

Most bullies stand with their feet shoulder-width apart to appear bigger and more powerful. Confident people also stand this way.

Therefore, if you want to appear confident and ward off bullies, this is how you should stand.

Non Verbal Bullying

The Dominant Leg Back-step.

This is when the bully steps back with their dominant leg. Boxers in the ring do this just before putting up their dukes!

If you see the bully step back with one leg, either get clear or be prepared to fight!

Feet- The Toe Point.

Again, you must pay attention to the whole body to get an accurate reading. The toes always point to where the person wants to go. If a person likes you and enjoys your company, their toes will always point in your direction.

In contrast, if the person doesn’t like you or is afraid of you, they will want to get away from you and their toes will always point away from you.

However, if a bully wants to attack you, their toes will also point in your direction. You’ll know the difference by the other cues their body will give you. Moreover, you’ll know the subtle non verbal tactics they use as well.

This post was all about non verbal bullying Examples and used different body parts to give you all the body language so that you can spot hostility and be ready to stand up to bullies.

Related posts you’ll enjoy:

1. How to Stop Caring What People Think: 9 Powerful Steps

2. Defending Yourself from Bullies: 11 Best Defenses

3. The 4 Stages of Bullying

4. Setting Boundaries: 3 Powerful Practices to Hold Your Ground

5. Asserting Boundaries: The Pros Outweigh the Cons