Tag: narcissists

narcissists

Narcissistic Bullying and Jealousy

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Bullies see any recognition the target gets for a good deed, high marks, an accomplishment, or success as the target’s having diminished them somehow. If you’re a target, these types of bullies will only see any success you enjoy as a reflection on them.

You force them to think about and take stock of their own successes and failures. Understand that it’s the bullies’ self-focus that sets the stage for their anger and hostility toward you. They will personalize your success as if you’re an opponent who’s competing with them for the same prize.

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The bullies are forced to compare themselves with you out of fear that other people will consider them less worthy or important than you. They feel invisible and left out because they’re not getting the praise that you’re getting. So, they get a sense of disregard from others.

When You Outshine a Bully, They Take it Personally.

But rather than have normal feelings of disappointment and regret, they have anger and hatred toward you.

Although you never did any harm to them, the bullies feel a sense of injustice because they feel that you don’t deserve the recognition but they do. They feel wronged and very much entitled to their anger and hostility.

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Bullies will then accuse you of thinking you’re better than they are- as if they know what you’re thinking. And they really do think they can read your mind correctly, which then only further arouses their anger and hate.

Again, according to the bullies’ logic, you’ve wronged them somehow so, you are the enemy. And this perceived wrong that you’ve done compels the bullies to act hostile toward you because the bullies’ egos have been bruised by your successes and accomplishments.

Just as money is the root of evil, ego is the root of jealousy. And bullies have enormous egos!

With knowledge comes empowerment!

Narcopath

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With your head filled with grandiose thoughts of your own importance

You’re totally oblivious to the severity of your own incompetence 

Bullies and Cliques May Have Their Little Kingdoms In High School, but What Becomes of Them Once They’re Out of School?

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Little Girl Playing in a Kiddie Pool

Most bullies may peak in high school but only become irrelevant in the real world.

High school is child’s play – the kiddie pool of life, if you will. And most often, graduation means the end of the line for most “popular” bullies and cliques.

I say this because most of my former school bullies had their fame in school but have done very little with their lives since. Most achieve very little as adults, while those bullied by these types evolve into remarkable and highly successful adults.

There are bullies who become successful in life also but it usually doesn’t last. They end up losing it all in the end.

I know this for a fact because  one of my older school bullies got a Nursing degree, then worked as the Director of Nursing in a nursing home. She seemed to be moving up in the world and got handed the most favorable positions- all because she was well-known in the town. (Most of my bullies from school either became nurses, law enforcement, teachers, or went to work in corrections.)

While working her prestigious DON position, she got hooked on prescription pills, and someone caught her stealing out of the medicine cart. The owners of the nursing facility fired her from her job. Next, the state of Tennessee revoked her nursing license. Then her husband divorced her, and she ended up penniless and working in a local cafe for minimum wage. I can only imagine how humbled and humiliated she felt.

Don’t get me wrong. I don’t secretly wish for anything bad to happen to anyone, and I don’t boast of the misfortunes of others- not even those who tormented me in school. I’m merely making the point that Karma does repay eventually, and most of these coddled and babied daddy’s girls and puffed up mama’s boys get a colossal letdown once they’re out on their own.

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I came to find out that this has happened to many of my former bullies. They bully innocent others like myself during school, then get the comeuppance they never expected as adults.

Here are a few reasons why most of my ex-bullies aren’t very successful:

To be truly successful, a person must leave their comfort zones and face their worst fear- the possibility of failure. Most bullies will never leave the familiar. They’d rather stay in an environment where they continue to get opportunities, promotions, and rewards handed to them by their “town connections,” which are small to mediocre victories.

Most of my bullies never left that one-horse town. Why? Because they knew they wouldn’t get the special treatment and free passes in any other jurisdiction that were generously afforded them in *Oakley. Therefore, they stay where their friends are and know that they can get by on nepotism and the “Good Ole Boy System,” which rules not only *Oakley but most tiny Southern towns.

However, here’s the thing about small towns and rural areas. It doesn’t take long, nor does it take much effort to maximize potential in these areas, even for well-connected bullies and cliques. A person can only go so far in a rural area, so let them have their small town safety net because they’re only playing in the kiddie pool! They would drown in the big pond.

Silhouette of the Big Crown lies on the word Narcissist. Concept of narcissism as a social problem

High school is the highlight of most people’s lives, so bullies today should enjoy it while they can. Because the real world doesn’t care who you were in high school.

Adult life has no concern with how popular you were, whether you were Homecoming Queen, the varsity football team’s star, or on the cheerleading squad. The workplace doesn’t care if you were in a fraternity or sorority or the if you were class president!

All the real world wants to know is whether or not you can contribute something to it, and most bullies are as incompetent as they come and add nothing to life but negativity.

I’m very thankful that many of my differences, ridiculed by my classmates, are the same characteristics and skills that people today (other than my former classmates) value and admire about me. WHAM! Take that, bullies!

With knowledge comes power!

8 Things Bullies Will Tell Others When the Target Puts Their Foot Down

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Any time a target gets tired of the abuse and calls a bully’s bluff. The bully will more than likely justify their behavior to others. Here is a list of the most famous statements you’re likely to hear, from most popular to least.

1. “She’s crazy.” or “She’s unstable.”

2. “He’s just mad because I called him out!”

3. “She’s so fake.”

4. “She’s too sensitive.” “She’s overreacting.”

5. “He’s a crybaby.”

6. “She doesn’t want to admit when she’s wrong.”

7. “I was just trying to help you.”

8. “She’s just jealous of me because of…”

Always listen to your gut feeling- it will always tell you the truth. If something doesn’t feel good, your gut will tell you. Remember that the sensations of the body never lie. You should expect bullies to act this way when you finally assert yourself; it only goes to show what kinds of people they are- and who you should avoid.

With knowledge comes empowerment!

Dealing with Bullying Differently Today Than in The Past

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Bullies have been around since the beginning of time and bullying is a dark part of human nature. However, that doesn’t mean that we should put up with it.

I’ve dealt with bullies at different times my whole life and it has led me to evaluate the way I dealt with bullying in the past. It has also led to a passion for learning more about bullying and what makes bullies tick.

Here’s what I’ve learned.

Bullies are highly insecure, egotistical, know-it-all creeps with god complexes, and they feel they must always be the center of attention. Therefore, they feel entitled to waste your precious time by telling you how they think you should behave, what clothes, accessories, and hairstyles they think you should wear, trying to teach you things that you already know and most likely learned when you were five, and being passive-aggressive (or overtly aggressive). They do this to impress others by making you look inferior.

This is how bullies get the attention they crave.

And the best way to deal with a bully is to refuse them the attention they want. And when we deny bullies attention, we don’t value their opinions of us or anything that comes out of their mouths. We deny them that supply- that ego trip they seek, and in that, we cease to be victims. We might still be targets, but never victims.

In the past, I’ve had bullies force me to justify myself over the most harmless and trivial things, compel me to do things I never wanted to do, and attack me with stealthy put-downs disguised as “teachable moments” and “friendly advice.”

Back then, I over-apologized for just being me, or for things I had nothing to do with. I apologized for other people’s bad behavior, which were things I had absolutely no control over. I bought into their lies and gaslighting and apologized any time a bully let me know that my interpretation of what they would say to me wasn’t meant the way it came across and that they’d never say such terrible things to another person. Then I’d feel bad for taking them the wrong way. All the while, they’d continue and even escalate the abuse.

I’d let bullies push me into losing my temper and returning fire with the same verbal attacks they launched against me. I would then feel terrible when the bullies would whine, cry, and moan about how much I’d hurt their little feelings and how I had “overreacted.”

It’s funny how bullies can always dish it out but can never take it when the crap gets kicked back their way.

What I didn’t realize was that by my reactions, I was giving these bullies the attention they were looking for. I was giving them the green light to push my buttons, to question my mental stability and jerk me around. I was making myself their play-toy. I was allowing them to tear me down in order to build up their own fragile egos.

It was all a load of tripe, and I fell for it- hook, line, and sinker.

But no more. Since then, I’ve learned to spot a bully by observing the same types of behavior. I’ve also learned not to play their games. A person may bully me once. But trust me, they’ll only do it one time because I know bullying and abuse when I see it. And I also know what it looks like in the early stages.

I make it a point to treat others how I’d like to be treated and to listen to other people’s opinions and takes on things. However, bullies and abusers are the exceptions here. And when I see the signs and realize that someone is starting to bully me, they automatically lose a target. And when I’m done with a person, I’m done and there’s no looking back. I won’t continue to stroke a bully’s ego.

If the person is someone in a high position, I’ll withdraw my support. If the person is a coworker, I’ll find another job or I’ll expose them by simply giving them plenty of rope,  then sit back and bide my time until the person hangs themselves and gets fired. If the person is someone related, any future contact will be on my terms.

And when I go no-contact, I won’t bother to explain to the person why I’m done with them because I owe them no explanations. Neither will I smack them across the head and let them know when they are about to cross the line. If they don’t have the self-awareness to realize that their evil actions and behavior are the problems, that’s on them and they’re the one who must deal with the consequences.

And no. I won’t have as much as a shred of guilt over it because self-care is nothing to feel guilty over. I value my sanity and peace of mind more than I ever will others’ opinions of me. For me, the knowledge gained from the lessons I had to learn gives me self-acceptance, self-love, confidence, and personal power.

4 Reasons Bullies Are Celebrated and Non-Bullies Hated

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Everywhere you go, be it the workplace, the school, the community, anywhere, it seems that the worst, most vile and nastiest people are celebrated and those who just want to live their lives in peace and go about their business are despised.

In a world that thrives mostly on smooth talk and appearances, authentic and good people are demonized by others because people see them as threats and feel they must contain threats. But allow me to break it down a little more.

1. The biggest reason bullies are celebrated, and mentally healthy people are hated is because people place their priorities on the wrong things- power, fame, sex, money, success, and good looks- things they feel would make them feel and seem more important.

Also, too many people think that strength is all about the ability to buffalo others and look tough. Granted, this may have been true back during the caveman days, but not today. Today, strength comes from social intelligence and the ability to keep quiet and listen. Strength comes from mental toughness, not physical.

Genuine strength comes from staying true to yourself and committing to the right thing in an environment of wrong. It’s staying kind and good when you’re surrounded by evil. True strength is standing up to power bullies when you feel at your weakest. It’s having the endurance to take life’s gut punches and having the resolve to get back up.

2. Another reason bullies are celebrated, and good people hated is because bullies are notorious for sucking-up to power in power to win favor and special treatment. Good don’t or won’t kiss booty to get ahead. They prefer to advance on their own merit. Good people are true to themselves and feel they don’t have to lick someone else’s boots to survive and thrive. They mind their own business and don’t get involved in cliques and social politics.

3. Bullies are well-known for making the good people with healthy minds look evil and mentally ill and they do it by provoking them into an argument. Bullies know better than to tell blatant lies, so they take a tiny grain of truth and embellish on it, adding their own personal spin to it and making things and people look worse than what they are. Make no mistake, bullies are good at distortions.

They are like magicians in that they create illusions that are believable. You’ve heard the term, “sleight of hand,” but bullies have a talent for, “sleight of word” – they’re the best wordsmiths in the business of bullying. For example, a good person can make an honest mistake and a bully will take it and make it look like the person didn’t do the thing by accident but deliberately. Bullies are experts and making simple mistakes look like evil sins punishable by death.

4. Again, good people are considered threatening in an environment of evil because they have a flare for exposing truths that bullies would move heaven and earth to keep hidden. Sometimes, these people, just by their authentic and down-to-earth personalities, can expose bullies and the bullies know it, so, they decide that it’s better to mob them (the authentic people) out before they bust them (the bullies) out.

Therefore, anytime you are faced with a bully, and you know you never did anything to provoke the person, it’s because of the four reasons above.

With knowledge comes empowerment!

Bullies, Narcissism, and Jealousy

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Bullies see any recognition the target gets for a good deed, high marks, an accomplishment, or success as the target’s having diminished them somehow. If you’re a target, these types of bullies will only see any success you enjoy as a reflection on them.

You force them to think about and take stock of their own successes and failures. Understand that it’s the bullies’ self-focus that sets the stage for their anger and hostility toward you. They will personalize your success as if you’re an opponent who’s competing with them for the same prize.

The bullies are forced to compare themselves with you because they’re afraid that other people will consider them less worthy or important than you. They feel invisible and left out because they’re not getting the praise that you’re getting. So, they get a sense of disregard from others.

But rather than have normal feelings of disappointment and regret, they have anger and hatred toward you.

Although you never harmed them, the bullies feel a sense of injustice because they feel that you don’t deserve the recognition, but they do. They feel wronged and very much entitled to their anger and hostility.

Bullies will then accuse you of thinking you’re better than they are- as if they know what you’re thinking. And they really do think they can read your mind correctly, which then only further arouses their anger and hate.

Again, according to the bullies’ logic, you’ve wronged them somehow so, you are the enemy. And this perceived wrong that you’ve done compels the bullies to act hostile toward you because the bullies’ egos have been bruised by your successes and accomplishments.

Just as money is the root of evil, the ego is the root of jealousy. And bullies have enormous egos!

With knowledge comes empowerment!

Here’s How You Figure Out Who the Real Bully Is

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blame victim

Reactive bullying happens when a victim has taken so much abuse for so long that the pressure builds to the boiling point, the targeted person blows up or ‘snaps,’ lashing out at their tormentors. In essence, the victim “bullies them back.”

Believe me. I get that people can only take so much. I understand that victims are sick of it, and I’m with them. However, targets don’t realize that an explosive reaction is precisely what the bullies want. They want the target to snap. Bullies want the victim to blow up on them so they can then claim victimhood and make their victims look like the bully.

If you are a parent, teacher, supervisor, or manager, understand that bullies are experts at baiting a target into a reaction, then using the justified response as proof that the targeted person is “mentally unstable,” “crazy,” “a dangerous person,” “too sensitive,” or a “drama queen”!

Bullies also use the victim’s normal reaction to guilt and convince him/her that it’s all their fault and make statements such as:

“Well? Maybe if you wouldn’t get so overly emotional, you’d have friends!”

“If you didn’t overreact to everything, people would want to be around you more!”

In short, bullies gaslight their targets with statements like these to make excuses for the behavior and deflect the blame back onto the victims. And sadly, it works like a charm, and bystanders and witnesses believe the target is unstable.

Note: A perfect example is a scene in the movie “Home Alone” when the main character, Kevin McAllister’s older brother Buzz makes a fake apology to his family, then sneakily calls Kevin a trout-sniffer during a family meeting after the fiasco in the kitchen over Kevin’s cheese pizza. Notice how Buzz baits his younger brother Kevin into a reaction!

If you are a target, I want you to understand that there is a name for this. It’s called gaslighting, and it’s a trick to throw you off balance. Realize that every single human one of us is capable of losing our cool when we’re under that kind of pressure. After we’re attacked and subjected to vile treatment for so long, we snap and act a fool.

This is why teachers, supervisors, and others in authority must learn to distinguish between provocation and a reaction so that they will be able to identify the real bully and victim. And targets must also learn to tell the difference between the two so that instead of erupting, they can call it out when it happens.
Luckily, here’s a surefire sign to look for:

A victim who has only reacted always feels terrible about the way they acted once they’ve calmed down.

The real victim is usually the first to apologize for it.

A real victim will also not be afraid to admit they’ve made a mistake.

the sad girl has problems with mockery and bullying at school.

A bully, on the other hand, always has to be right and will never admit they’ve done anything wrong.

A bully will still place blame on the victim and be overly critical of the victim and the reaction.

Bullies will also use the tiniest screw-up or imperfection and make it bigger than it is. They are also excessively dramatic.

Please note that if the bully is a smooth talker, he might even admit to a few minor mistakes or wrongdoings. However, they will always follow that with the claim that the victim is at fault.

So, always look for these signs, and you’ll be able to peel the mask off the bully, layer by layer! Moreover, you’ll be able to protect and care for the victim!

With knowledge comes empowerment!

6 Tactics Toxic People Use When You Finally Kick Them Out of Your Life

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In movies and television, we see scenarios where targets stand up to bullies and automatically either get left alone or become friends with their former tormentors. However, in most cases, this is not reality. Remember that bullies are relentless.

Here are the tactics bullies use when a target stands up for themselves:

If you are a target, you must realize that bullies will not relinquish their power so easily. They will not be good sports and hand your human rights back over to you, nor will they bow out of your life gracefully. Bullies have an insatiable need to wield power over another, and without that power, they feel lost.

Why? Because bullies have no redeemable qualities and they’re losers in life. And since they can’t get power by their own merit, the only way left to get it is by ruining someone else’s life.

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Make no mistake about it. When you kick unsavory people out of your life, they will do the following:

1. They will gaslight you- by adding their spin to make you look and feel like the villain and maligning you to others to destroy your good name and credibility.

2. They will lay guilt trips- by trying to convince you that you are at fault or that the abuse is your imagination. Bullies are masters at this, especially female bullies who use feminine charm to deceive bystanders and authority figures.

3. They may recruit followers and start a smear campaign- by recruiting followers to spread rumors and lies. They will also try to turn your friends against you. It happened to me many times and it would come as retaliation for my having the gall to stand up to them and assert my God-given, divine right not to be abused or taken advantage of.

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4. They will turn your friends against you- Females, although becoming more and more physically violent with time, commit much of their bullying by Dividing and Conquering- attacking the targets’ relationships to turn everyone against the target to isolate them. Think about it. The chances are that your friends know your deepest, darkest secrets. They would know the most intimate details about your life. Friends are a GOLDMINE of information to bullies.

5. They will project their shortcomings onto you– Bullies have flaws and their greatest fear is having them exposed. What better way to keep their imperfections hidden than to either project them onto the target?

6. They will distract others’ attention away from their flaws by pointing out yours– What better way is there to hide their own shortcomings than putting the spotlight on yours? It shouldn’t be so easy but it is!

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If bullies can’t control you, they will control how others see you.

They use the above strategies not only to cover their backsides and to punish you for daring to grow a spine and defend yourself, but also to close you off from any possible help or protection.

Once the target is isolated, the bullies move in for the kill. Now, they can do with you whatever they choose to do, freely and with impunity because if everyone is against you, the least likely they are to report or stop the abuse. In the minds of others, you deserve what’s happening to you.

Bullies want to, figuratively, hold the target hostage, and they will resort to any means necessary to keep him/her on emotional lock down and “in their place.”

They will do it with physical violence when exclusion, subtle digs, verbal assaults, gaslighting, and other forms of psychological abuse no longer have an impact. Bullies will commit their violence either by committing bodily harm themselves or sending someone else to do their savagery for them.

This does not mean that you should not stand up for yourself because you should. However, when you do, be prepared. The torment will get worse before it gets better. Be strong. Be brave and know that none of it is your fault.
The more you know.

The Voodoo That You Do

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You do the Voodoo that you do

Other people you hoodoo

And happiness you poo-poo

We all say screw you

Like a pesky fly, we shew you

You say you’re a guru

You’re so full of doodoo

You’re really just coo-coo

Choosing me was your first boo-boo

‘Cause I see the voodoo that you do 

8 Common Responses Targets Get from Authority and Bystanders When They Speak Out

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If you’re a target of bullying, people will naturally expect you not to open your mouth about the harassment. Not only your bullies themselves but often bystanders and authority will automatically side with the bullies.

But, it still doesn’t mean that you stay silent because standing up for yourself shows bravery and strength and you’re well within your rights to do so.

However, I want you to be prepared for the following hurtful responses you’re likely to get when you finally do begin speaking against the mistreatment.

Here they are:

1. “You’re being too sensitive.” Understand that when people respond this way, they’re only shifting the blame to you and trying to shame you into keeping quiet about it. People who tell you this might be friends or followers of the bullies or have a personal interest in keeping you quiet, such as the reputation of the school or company, the bullies may be kin to them somehow, or the bullies may be perceived as “good for the school’s or company’s reputation.” But don’t be ashamed to speak out. You must keep the pressure on even if the bullying gets worse. Understand that things usually get worse before they get better. But they will get better.

2. “Just Ignore Them.” This never works, as bullies only become angry at being ignored and escalate the bullying. Or, they may mistake ignoring for fear. And if a bully gets in your face, how do you ignore that? It’s impossible. You might think that the best way to handle it is to put your hand up and walk around the bully and it IS a good response. But how do you know the bully won’t come after you and attack you from behind once you’ve walked past them?

Understand that when people tell you to ignore the bully, what this means is that they either don’t want to hear about it, don’t want to deal with it, or don’t have any answers themselves.

3. “Toughen up.” Again. The people who could help you don’t want to get involved. So they put it all on you. By telling you to toughen up, they’re shifting the blame onto you and trying to shame you into staying silent. Also, when you tell a target to toughen up, you’re only asking for things between the target and bully to escalate because the target will take it as a green light to tell the bully to shove it up his you-know-where or haul off and knock the idiot’s block off. Not that it’s a bad thing because, in my opinion, bullies deserve a good whack in the nose.

But those in authority have no right to tell the target to toughen up, then turn around and punish him when he finally does.

Respond to this by saying, “No. It’s not about toughing up. It’s about asserting my right to be treated with decency and I don’t have to take that mess.” And when you say it, say it with conviction.

4. “Get over it.”

5. “Don’t be a crybaby.”

6. “Stop whining.”

7. “Don’t be a tattletale.”

8. Maybe you should just stay out of their way.

All of the above nuggets of advice are only meant to shame and silence you. Bullying is no different from any other form of abuse. It thrives on secrecy. If you don’t speak out about it, the bullying and abuse will only continue, even escalate.

Defending their rights concept. Silhouette of hands pointing, denouncing the hand that defends their rights

I realize that getting these kinds of responses makes you feel even worse and there’s a temptation to clam up and burrow back into your hole. But don’t! You must refuse to keep quiet about it!

Keep speaking out about it. When people give you any of the above responses, that’s when you should only double down, dig your heels in and speak louder! Because only when a problem is addressed does it have the potential to be solved.

It may get worse before it gets better, but there’s always a chance that it will get better when you verbally protest the bullying. And no matter the outcome, you’ll feel so much better about yourself knowing you took a stand.

With knowledge comes empowerment!

Message to Bullied Girls: Being a Decent Girl of Morals May Not Reap Rewards Now, But It Will Later.

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I knew how you feel. You see girls at school getting fawned over and sucked up to by hormone-crazy boys, while you get overlooked and laughed at. And the funny thing is that most of these girls may or may not look as good as you but still, these guys see something in these girls. And believe me, I know the sense of bewilderment you must be feeling.

But let me tell you what they see in those girls.

They see potential scores- easy marks – cheap thrills! To put it bluntly- they have plans to bed these girls. A honeypot is a honeypot and erect penises have no eyes. So, do you really want a guy to see you as that?

It could be that the reason they laugh at you and avoid you is that they sense that if they were to ask you out, or to put out, you’ll only turn them down flat. They’re great big chickens!

Understand that when people know they can’t have something, they show disdain for and dump all over it to look like they’re the ones in control.

Thirty years ago, guys in my age group passed me over too. However, I can tell you that many of the same guys only used many of my female classmates one time, then tossed them away like a dirty diaper. Yuck! Who wants that!

And many of these jerks were under the delusion that they were doing these girls a favor by even considering them for a date and that the girls were automatically obligated to put out to them.

If the girl said no, the boy would kick her get out of his vehicle and drive away, leaving her stranded on the side of the road at ten or eleven on a Saturday night. This happened to a great many girls at Oakley High.

So, was I unlucky? I don’t think so. I only see it as evidence that I dodged a bullet!

Know that if you’re one of those girls who are overlooked, it may be a blessing in disguise! Do you really want some creep who’s only out to get in your pants?

I didn’t think so.

Hold on to your virtues. Be confident in who you are and be proud that you have morals and aren’t like the other girls who get kissed up to. Because the favor they get from these guys always comes with a huge price tag!

I’ll have more on this in the next post.

Metaphors Targets Use to Describe Their Bullies

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I can tell you the metaphors I often used to describe my bullies at school. I often called them:

“Teenage Hitlers”

“Devils”

“Demon possessed”

I remember how they’d get in my face, nose to nose, and scream obscenities and curses while bushwhacking me with their funky breath and spraying me with misty micro-balls of their saliva. How their eyes would bulge so far out of their heads, you’d think they were going to pop out.

How they’d jump out of their seats at me, slinging textbooks and papers everywhere and sometimes flinging their chairs backwards!

I remember one bully picking up a metal waste can and hurling it at me with all their strength. The waste can flew past me, barely missing my head by less than an inch. How their faces would contort and how they’d fly into screaming tirades with long diatribes of obscenities, threats of bodily harm, and personal attacks. It was both bizarre and terrifying!

That’s what overt bullying looks like, especially to targets.

Overt bullying looks like angry and snarling faces that bare their teeth and spit on you as they scream, yell and threaten you while balling a fist in your face.

And they called me crazy? I see it so clearly now. They were the crazy ones.

Then, there was covert bullying.

I remember how the covert bullies would come to me with smiles on their faces. How they would act so sincere as they asked such personal questions about my private life. If I was dating, they’d ask such personal questions:

“Have you given it up to him yet?”

“Have you gotten horizontal yet?”

“Are you still a virgin?”

I didn’t answer those questions, of course. However, the questions alone made me feel violated. For them to think they could ask me such questions so openly made me feel disrespected.

The covert bullying looked like smiling faces with a gleam in their eyes as they hurled zingers and backhanded compliments. Covert bullying was the shaking of your hand with one hand and hiding the knife behind their back with the other. It was the tiny nibbles and little violations of my boundaries that would arouse my anger and provoke me to tell them to piss off, or to mind their own damned business.

I was very ugly to people when they’d pull this crap, and I reacted very harshly. Unfortunately, that’s exactly what the covert bullies were looking for- a reaction.

The overt bullies, however, were looking for submission and compliance, and if they didn’t get it, God help the person they wanted it from. And the covert bullies always became more and more overt as time went on. Until they too eventually became just as crazy.

Many of them were so unpredictable. They were like Jekyll and Hide, or like ticking time-bombs. The bullying I suffered was shocking and surreal.

It was as if they were all using black magic- like they had dark powers and they would unleash a legion of demons from the pits of hell. They could magically morph into whatever character they wished, it depended on the audience present at the time.

Understand that those metaphors are just a few examples of how all targets describe their tormentors and if they use those metaphors, listen to them because they’re not lying, nor are they “making it up.” You can’t make this stuff up.

And if you’re a target of this kind of evil, you should always stand up to the mini-micro violations because, if you don’t, the violations will only grow bigger until they become out of control. Never accept even the tiniest of offenses from a bully because if you give an inch, they will take ten miles.

If it’s overt, find a way to remove yourself from the situation for your personal safety.

Remember that you teach people how to treat you and you do it by what you’ll put up with. Always put yourself first and stand up for your rights. You’ll thank yourself for it later. I’m living proof of it.

Thank goodness I don’t get that behavior from anyone anymore because I know how to keep my cool and tell someone in a politer way to get lost any time they stick as much as a toe over my boundary line. And know that you won’t be a target forever either if you continue to stand firm and refuse to accept bad treatment.

Again, if you’re listening to someone who describes the bullying they’ve suffered and refers to their bullies as either of the above metaphors or even as dictators or tyrants, listen to them and more importantly,  believe them! They’re telling the truth and they know what they’re talking about!

With knowledge comes empowerment!

Bullies with Social Capital Are the Most Destructive- What You Can Do to Minimize the Damage

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These are the bullies with the most social connections and friends in high places- the bullies well thought of (or well-feared) by a vast majority in a school, workplace, neighborhood, or community. They can be the “cool kids” at school or the “Good Ol’ Boy” clique at work or in town. These bullies can also be local politicians and businessmen or members of certain well-known families in a particular area.

Although money does help, these people don’t necessarily have to be rich to have these connections. I’ve known people who were quite poor who had these types of relationships as well. What gives them the power they have is their connections with the right people, which is why bullies in these select groups are especially dangerous and can do the most damage to a target.

These types of bullies proactively build a network of social relationships to re-enforce their power and get protection from any accountability for wrongdoing. In many cases, they already have close and well-established ties, which go back several years.

These relationships ensure that the bullies are well-protected and above reproach. Worst of all, they also give them carte blanche to ride roughshod over anyone freely and with impunity. These are the types who will watch you closely.

These bullies know they have good name recognition, and they take advantage of it. Any time a bully has a ton of social capital, others will not risk alienating them for fear of being the next target. And chances are that if they target you, their followers, who are secondary bullies, will only follow their lead.

Social Capital

In short, bullies can weaponize their connections and popularity!

This is why the most popular and well-connected bullies get away with deplorable behavior and can do anything they want to anyone. And they will take full advantage. If you become a target of one of these people, they will use their connections and influence to destroy every aspect of your life. Also, they’ll never stop coming after you.

Understand that these bullies are very influential, persuasive, and, most of all, convincing. Their names alone carry much weight behind them. They have trust, mutual understanding, and shared values and behaviors which promote unity and strengthen their group. When one of these people says something, others, even those outside their circle of connections, are more likely to listen attentively and take their word as fact!

I call these people “sacred cows” because they have such power and influence in a school, corporation, or community that they’re perceived as not to be questioned nor spoken against, even if they’re in the wrong.

With sacred cows, people may not necessarily like them, they may even hate them, but you can be sure that they fear them. So, even haters are careful not to speak against them publicly or within earshot of the wrong people.

With that said, if you’re a target of bullies who have social capital, know that they can make your life hell. They can tarnish your name with smear campaigns, and others will believe it simply because of who the rumors and lies come from. They can also cause the loss of your job and blacklist you, robbing you of any opportunity to find other means of employment.

These people can destroy your ability to make new friends because others will be too afraid to associate with you. If you own a business, they can either discourage customers from patronizong it or have their worker bees to set fire to and burn it down altogether. And don’t put it past these bullies to trump up false criminal charges against you, set you up to be arrested, or send henchmen to either visit you or meet you on the street somewhere.

Your self-esteem can also take a harder hit because of these bullies’ popularity, and you’re likely to be paralyzed with fear, especially if you’re a kid in school.

But here are a few things you can do to lessen the trauma these powerful bullies can cause and build your own social capital.

A macho man standing crossed arms near-luxury open-top car in tropical resort isometric image vector illustration

1. Befriend and align yourself with other targets because you can be sure that you aren’t the only one these bullies torment.

2. If you can find people who were once a part of the bullies’ circle but whom the bullies ousted for whatever reason, that’s even better! These people would be the ones who have private and sensitive info about each of the bullies and their sycophants. They’ll more than likely be looking for a little payback and only too happy to give you the deets!

3. Establish tight connections with your fellow targets and with the former members whom the bullies booted out of the “social club” or double-crossed. Band together with them because nothing unites people like the shared anger and hatred toward an enemy.

4. Pal around with or eat out with them. Be sure you’re seen with these targets and outcasts and with as many of them as possible. This will provide you with a little protection!

5. The more targets and outcasts you connect and bond with, the better!

6. Important!!! Always have their backs and make sure they have yours!

7. Make friends, take jobs, and seize opportunities that are outside the bullies’ element. If need be and all else fails, move to a new area.

8. Tell no one of your plans, where your new job is, your address, or where you’re moving to. Sometimes, it’s just best to vanish!

Do these things, and you’ll be much safer!

Why People Bully

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Someone came to me with a burning question that I used to ask all the time. I am certain that millions of people worldwide have asked the same question, “Why do People Bully?”

There are many answers, and they all depend on the individual bully.

1. Spoiled, Coddled, Narcissistic bullies.

These kinds of bullies bully because they are arrogant and overconfident. They truly believe that they are superior to and better than anyone else and will stop at nothing to let you know who’s boss. They are self-entitled, self-serving, and have no empathy.

With people such as these, the ends always justify the means. They do everything possible to keep the spotlight on themselves and hog all the attention. They consider themselves highly privileged.

These people are also jealous of anyone who outshines or outdoes them in any way because they believe that any happiness, successes, accolades, and victories should be reserved for only them.

If you have a talent that brings you recognition, look out! Because these bullies will punish you for it, and they will pull out all the stops to crush your self-esteem and kill your confidence.

You will often find these people in the popular and preppy crowd at school or in the “Good Ole Boy” clique at work. These folks will often be jocks, cheerleaders, and sorority/fraternity nuts at school, or in management or one of their suck-ups at work.

2. Hurting and Victimized Bullies (Bully-Victims)

These bullies bully because they are being bullied themselves either in the home, at school/workplace, or both. These folks feel powerless. So, to reclaim some of the power that has been stripped away from them, they search for someone they perceive to be even weaker than they are and bully them.

These people have a strong need to feel like they have control over something in their lives.

Here’s an example:

A child is yelled at by his parents, then he gets mad and kicks the dog. This is why I call this “Kicking the Dog.”

Also, no one wants to be at the bottom of the pecking order. As the age-old saying goes, “Sh** rolls downhill and lands at the bottom.” So, to stay off the bottom, these types will often find someone else to bully, so they don’t feel like they’re the ones stuck in the basement.

3. Bullies who Are Followers, Drones, and Wannabes

These bullies are to be pitied because they are quite pathetic when you really think of it. They will suck up to the in-crowd (the narcissistic bullies), and all too often, they do this by either bullying those lower on the social totem pole or participating in the bullying somehow.

Many of these people will say, ‘How High?’ when a person from the in-crowd tells them to jump. They often do the dirty work of the narcissistic bullies, join in with them in bullying others, or agree with them.

But understand that these people are only kiss-butts, yes-men, and brown-noses; and are only bullying you or your child for a ticket into the popular crowd or because they’re afraid of becoming the next target.

Different people bully for different reasons. When we can distinguish the reasons each bully bullies we can better prepare and protect ourselves.