6 Ways to Continue Standing in Your Truth When You’re a Target of Bullying

If you’re a target of bullying, I want you to know that you do not have to accept the bullies’ lies as the truth because their truth (opinion) isn’t your truth. Understand that you are the only one in charge of your mind, body, and your life. You have the freedom to accept or reject the gawdawful messages your bullies may give you. You are the gatekeeper to your mind and spirit, and you can either take in or kick out the insults and attacks with which they bombard you.

So, how do you successfully kick out the junk bullies try to drum into your head?

1. By refusing to accept their garbage as truth. And you do this by seeing the attacks for what they are – lies. By judging you, bullies proverbially claim to have the ability to read your mind and to be privy to your inner world. In essence, they’re only playing God because they claim to know the unknowable.

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2. By knowing your worth. Always know that you’re much better than what your peers may say you are. Realize that their lies and opinions are worthless, so don’t add any value to them. Remember that they can only insult you if you don’t value their opinions.

3. By making positive affirmations with “I AM” statements every day. Sometimes you must look at your reflection in the mirror each morning and make affirmations to yourself. “I AM a good person,” “I AM smart,” “I AM worthy of love and friendship”… If you’re a target of severe bullying, doing this may feel strange at first but you’ll be surprised at how much better about yourself you’ll feel.

4. By countering the bullies’ attacks. It’s as simple as saying, “No I’m not,” when a bully tells you that you’re worthless, ugly, lazy, etc. Always counter any name-calling, insults, and negativity.

5. By saying “no” and asserting yourself. If any of your bullies make any demands of you. You have every right to say no and walk away. Even if they’re putting on the nice act and asking you to do something, you still have that right. Understand that when bullies suddenly turn nice and sweet, you can bet they’re only trying to manipulate you. Also, when they attack you, tell them in no uncertain terms that what they’re doing is unacceptable and that you won’t tolerate it. And there are many ways you can tell them. Anytime you’re assertive, you not only place value on yourself but give the message that there will be consequences if they violate your physical or psychological boundaries.

6. By re-enforcing your truth if bullies deny their abuse of you or try to blame you for it. It’s as simple as saying, “Yes you did.” If bullies deny they attacked you when you know darn well that he/she did, in fact, attack you. It’s also as simple as saying, “Don’t give me that crap,” if bullies try to blame you for their abuse, rationalize their behavior or justify themselves.

Remember! No one can tell you your truth but you. Bullies may take your good name, your opportunities, your physical health, and yes, even your life.

But they can never take your mind from you if you don’t let them. Bullies may try to tell you what to say and do, but they can never tell you what to think.

Your thoughts are the freest commodity you have! And they hold enormous power!

You Have a Right to Respond in Kind When Someone Mistreats You

There’s absolutely nothing wrong with responding in kind when someone tries to mistreat you. It shows that you command the dignity and respect that’s due to the next person and that you won’t tolerate crap from bullies. It also shows that you have the guts to stand your ground when some creep violates your boundaries.

As a society, we’ve been conditioned by politicians, the media, corporations, educators, and even certain members of our families that responding in kind only makes us as bad as the bullies. And we’re still being conditioned to believe it. We’re being told to “ignore” people’s atrocious behavior, and in some cases, even submit to it.

However, I want you to understand that the only thing bullies understand is strength and power and anyone they deem as weak is fair game.

Therefore, if you don’t respond in kind to bad behavior, bullies will get the message that there are no consequences for their abuse and that they can walk on you anytime they feel like it. There’ll be no stopping them from escalating the bullying and no limit to what they’ll try next.

Full Length of Two Adult Woman Standing Side by Side with Hands on Hips in Separate Lanes of Outdoor Running Track – Two Friends Sizing Up Competition

You must set boundaries, and how you set boundaries is by imposing consequences on anyone who violates those boundaries. But how do you impose consequences? By responding in kind to bullies when they cross the line.

Notice I say “respond” and not react. By responding the right way, you show that you’re not afraid to stand your ground and that you command the same dignity and respect given to the next person.

There’s no law that says that you must accept abuse from anyone. Yet, we’re very subtly being told that we should take it, and with a smile, and a yes sir/ma’am, then ask for seconds. In today’s world, society tries to dictate that we should agree to abuse.

Um- no! That’s now how life or human nature works! Every action is followed by a response!

Bullies must realize that there are consequences if they harm another person. And we must realize that it is the threat of consequences that keeps the bad guys from coming for us and keeps us safe. Without accountability, there would be chaos and anarchy! Bullies would have free reign over us all.

So, never be afraid to respond in kind and never feel guilty for it. It’s normal, expected, and it’s how you defend yourself and treat yourself well.

The more you know…

Having and Setting Boundaries is a Must!

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You must have the courage to love yourself, even when it angers the people around you. That means setting boundaries, being clear on what you will and will not tolerate.

During grade 6, my first year at Oakley* Schools, I lacked boundaries because I didn’t know how to enforce them. Without those limits, I gave away my friendship, time, energy, and power to people who never deserved it and left nothing for myself. I was bending over backward to please others, treading lightly, being careful not to rock the boat, and make other people angry.

I had been conditioned to think that I wasn’t enough, and I should be anything other than myself. And I thought that being friendly, being accommodating, and being available would win me love and friendship.

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It didn’t. It got me the exact opposite- walked over, bullied, and mistaken for a fool because the people I was overly friendly to never extended the same to me in return. Without meaning to, I gave the impression that I was desperate to fit in.

A year or so later, during the seventh grade, I began setting boundaries because I was tired of being a doormat. However, first impressions are powerful and it was too late. The power dynamic and others’ expectations of me had already been set. What I should’ve done was drew the line from day one.

In junior high, although my boundaries were clear, many others violated them every chance they got for no other reason than to demonstrate their power and show who was boss. Anytime I said ‘no’ to any of my classmates at school, I would face retaliation of some kind- guilt trips, threats, or physical beatings because they had grown too used to me being a pushover.

They were afraid that if I developed a spine, the benefits they were getting at my expense would stop. Therefore, the retaliation was their way of reinforcing their power and dominance and keeping me subdued.

But now that we’re all adults, let any of them try that today, and they will be very disappointed. Back then, I often wondered why nothing ever seemed to work out.

Understand that timing is everything. Also realize that you already have power but for it to work, you must know how to use it and you must stand up for yourself the very first time bullies come for you. Otherwise, your place in the pecking order will become iron clad and once that happens, you might as well not have any power at all.

I didn’t realize it then, but during those early years in Oakley*, I was going about it all wrong. ‘You see? You must put yourself and your needs first. Never lower your standards or your boundaries! It’s okay to be kind, but never be nice!

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The difference between being kind and being nice is that kindness is genuine. People are kind because it’s the right thing to do, not because it can win friendships or favors. Also, kind people never give at their own expense.

Nice people, on the other hand, want friendship and approval. Also, people who are nice give at their own peril and stick their neck out for others to step on, thinking others will come around when they realize how much they care. “Nicies” are under the impression that the more you suffer, the more it shows you care. Um- Wrong!

It gives the impression that you’re a pushover, a kiss butt, a boot-licker! Being nice never awards you any respect because there’s usually an ulterior motive and the reason for your niceness is to avoid conflict!

Being kind, on the other hand, is genuine and others can sense the genuineness. Being kind is much more respectful. Being ‘nice’ is for wimps.

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Understand that anytime you set boundaries, there will always be those who will hate you for it and retaliate. And they will fight you for a while to wear you down. That’s what bullies do!

However, stick to your guns. Keep fighting for your right to be treated with respect. Show them that you will stand up to them no matter what they do, and eventually, they’ll get tired and realize that you aren’t worth the effort. They’ll go find an easier target.

So, always set limits and be prepared to fight to protect them. Be kind, yes! But if people start taking your kindness for being a fool and treating you like crap, don’t be afraid to tell these people to kiss off!

Being kind to others means being kind to yourself first.

*Not the real name of the town