Set Your Own Standards: Never Conform to a Bully’s.

April 19, 2025April 7, 20254 Comments

‘Want to know how to set your own standards and how to keep from conforming to a bully’s standards? Here’s all the information you need to know about.

A bully’s standards are unachievable. No matter what you do, who you are, or what you have; bullies will always move the goalposts. So, what do you do?

In this post, you will learn why it’s always best to set your own standards. Also, you’ll learn to never try to live up to a bully’s standards.

Once you learn all about these facts, you will no longer waste your time and energy tying to reach your bullies’ cookie-cutter versions of perfection. Instead you will be confident in your own way of life.

This post is all about the reasons you should set your own standards so that you will be yourself and be confident about refusing to follow anyone else’s lead.

Set Your Own Standards

Bullies change the rules just to find something else to use against you. Bullies will even weaponize your best qualities.

Therefore, you should always be yourself, no matter how difficult it may be. Don’t change for anyone. Realize that anytime you conform to someone else’s standards, you only lower your own.

Don’t change the way you dress, your interests, etc.

Bullies will often make fun of the way you dress- even if you dress fashionably. Understand that with bullies, it’s not about the way you dress.

Moreover, it’s not about your hair, makeup, your attire, hobbies, favorite music, your family, or anything they make fun of. No!

‘Want to know what it’s about?

Its about power and control.

It’s about having the power to make you feel bad about yourself. Also, it’s about taking away your confidence, your pride, your happiness, your health, peace of mind, everything that matters.

Therefore, don’t give them that power.

Set Your Own Standards:

Don’t change your personality.

We all have quirks. Therefore, never change your personality. Continue to be yourself.

Realize that anything you change to appease a bully today will be ridiculed tomorrow. Again, bullies have a desire to control you to get that ego boost they’re seeking.

So, understand that they get their kicks from making you jump through hoops to win their approval. And you know what?

You don’t need their approval.

Just continue to be yourself and calmly blow the bullies off. Eventually, they’ll get bored and find another target.

Only you know what you like and don’t like. Only you can know what feels right to you and what’s best for you.

Therefore, don’t sell yourself short by living up to someone else’s expectations. They don’t know you the way you do. Realize that you’re a separate person from them.

Always remember that.

When Bullies Move the Goalposts

Understand that bullies will always judge you and they will do it by default. In other words, they’ll judge you without provocation.

You won’t need to do, wear, or say anything wrong because they will dissect everything until they find something wrong. Moreover, just your mere presence alone will invoke their judgements and attacks.

But know this. The negative suggestions and personal attacks they hurl are strictly to control you. That’s right. They insult you to control you.

Realize that bullies want to make you think, feel, and act the way they want you to. Nothing more. Also, those judgements, insults, and personal attacks come from a place of entitlement.

Therefore, you must realize that your bullies will not be happy with you. And they won’t accept you, no matter what you do.

Any efforts to win their approval will be like pouring water into a sieve.

Set Your Own Standards:

Remember! It’s all About Control!

How many attempts to satisfy these bullies are you willing to make before you become exhausted? How long are you willing to shapeshift and bend yourself into a pretzel?

What’s it going to take before you realize that conforming and adapting to their standards of who you should be will never yield the desired results?

You’ll only end up disheartened in the end. Why? Because, just as you can never fill a sieve, you can never appease a bully.

So, stop wasting your time and energy. And stop sacrificing your happiness because these people aren’t worth the powder to blow them up.

When you don’t stand up for yourself, others will only see you as an easy person and lose respect for you. The amount of crap you put up with only determines how others treat you in the future.

In other words, you teach people how to treat you by what you do or don’t put up with. And when you conform to the standards of others, you only discard your own standards.

Be Yourself in Every Way!

Isn’t it time you lived up to your own? Isn’t it time you begin living life on your own terms instead of someone else’s?

Your choices, your likes, your preferences, your pleasures, and your happiness should never depend on the permission of another.

Therefore, you must always be yourself. This means that you must have your own opinions, likes, dislikes, and preferences.

Also, you must do the things you love most, no matter what others think. Be yourself in every way!

Set Your Own Standards:

Whose Life Are You Living? Yours or Theirs?

Uh-oh! Here they go again! It seems that every time you as much as blink, someone else has got their honker in your business.

They’re always telling you how you ought to do things. Always dictating how you should act! These creeps even tell you how you should live your life!

These chumps! They have the chutzpah to think they can make your decisions for you. But, let’s face it, the world is full of nosy people.

If you are a target of bullying, you will have others trying to invade your life. Your personal business, and your boundaries are fair game.

And let me tell you, when it seems that no one will let you lead your own life in peace, life can go from enjoyable to unbearable real quick. This is why you must be assertive in cases like this.

Understand that you can’t please everyone and you shouldn’t even try to.

You don’t mind because they don’t matter.

Put simply, the only ones you must live your life for is God, your family, your closest and most trusted friends, and yourself.

Too many people care what the wrong people think of them. The wrong people! In other words, bullies, toxic people and those they don’t like!

Realize that you aren’t living their life, you’re living yours. Therefore, you must make decisions that best fit the situations and circumstances surrounding your life.

Set Your Own Standards:

You must do what’s best for you, not what’s best for them!

You must do what’s best for you, not what’s best for them, or, rather, what others want you to do. Half the time, they don’t even know what they want nor what’s best for them.

So, how can they claim to know what’s best for you if they haven’t a clue what’s best for their own lives?

You must do what makes you healthier, what makes you feel good, and what makes you whole. You must do what fulfills you, not other people. Don’t worry about them.

It’s up to them to make their lives easier and pleasant. It’s not your responsibility. Just the same, it’s up to you to make your life better, it’s not their place to do it.

There will always be others who want to insert their two cents where it isn’t needed. And they’ll be downright abusive about it. They’ll attempt to order you around or deride you over your life-decisions.

You must open your mouth and tell these creeps where to shove it.

There will be those who will try to run your life and you should be prepared for it. But know that when they do this, they’re stepping out of their place. And you have every right to tell them to go kick rocks.

The old, popular 1990’s idiom, “All up in your koolaid and don’t know the flavor” wasn’t coined for nothing. And the sad thing is that most people don’t bother to lend a hand but they’re real quick to point a finger.

Understand that we each have responsibility over our own lives. Therefore, stop trying to spare the feelings of those who insist on sticking their nose where it doesn’t belong.

Tell these people to keep their snouts out of your business. Your life is yours to lead, no one else’s. So, stop worrying about what others think and say of you.

They may not like the way you live or think, but that’s their problem, not yours. Your life and the life-choices you make are no one’s business but yours.

So, tell them to kiss your ass and take your power back!

This post is all about why you should set your own standards instead of conforming to a bully’s so that you can take back your power and your life.

Related posts you’ll enjoy:

1. Bullying and Psychological Conditioning

2. How to Shut Down a Bully: 11 Comebacks that Stop Them Cold

3. How to Disarm a Bully: 13 Clever Comebacks that Work Wonders

Social Contagion Effect: Bullying and Social Contagion

August 6, 2024August 16, 20246 Comments

If, you’ve experienced bullying did you notice that when people first began to bully you, the hatred seemed to spread throughout the environment like a cancer? Unfortunately bullying has a high social contagion effect.

This post is all about the social contagion effect of bullying. We will also discuss the mechanics of it and how it effects the target and everyone else in the bullying environment.

After you learn about the details of this phenomenon, you will better be able to prepare yourself. Also, you will make better and more sound judgements as to how to handle it.

bullying and social contagion effect

First, let’s discuss social contagion effect. According to Google, social contagion effect is an ubiquitous process by which information, such as attitudes, emotions, or behaviors, are rapidly spread throughout a group from one member to others without rational thought and reason.

In other words, a certain emotion or mood can spread quickly through a large crowd, leading them to extreme mindsets. This explains the “pack mentality” where people in large groups act in ways they may later regret.

It is the same with bullying. A few bullies select one target out of the whole class, workplace, or community.

Before you know it, the entire student body, workplace, or neighborhood is acting in evil and brutal ways toward the selected target- doing sadistic things that, under normal circumstances, they would never do.

Intense hate spreads throughout the group like cancer. Bystanders, witnesses, even teachers, school officials, supervisors, and managers will partake in the abuse of the singled-out and defenseless target.

But Why do People Do this?

They do this for several reasons:

1. To keep from being the next target
2. To fit into the group
3. To feel better about themselves and superior to someone (anyone).
4. They believe any lies/rumors about the target
5. To tighten bonds among themselves- using the target as the common enemy to unite against

Social Contagion Effect Works to the Bullies’ Advantage.

Using social contagion effect, charisma, and influence, bullies are able to unite people who think like they do and win over bystanders and members of authority. It’s the reason why entire schools, workplaces, and communities will repetitiously mob a single targeted person. Understand that hate builds on hate.

Moreover, each member of the hating group gets huge psychological benefits from the collective hatred.

The hate helps to mask the insecurities of each member of the hating group. And all haters have insecurities, but not all insecure people are haters.

Bullies know that, outside of a group, they are insignificant, ineffective, and powerless. If you have noticed, and I’m almost certain you have, haters always- always hate in packs. Therefore, they incentivize bystanders and total strangers to join in. Others not only partake in their hatred of the target, but also agree with and condone it.

In their shared hatred of a target, each member gets validation and gains a sense of self-worth. The group also helps them to forget all about their insecurities and shortcomings. Moreover, each person gets the chance to feel superior to the target.

Other benefits bullies get from their groups is a feeling of immense power, anonymity, and decreased accountability.

Hate has a better and much quickly Social Contagion Effect than Love. It is also a Better Group Adhesive.

Realize that hate is like an adhesive that binds each member of the bully group together. When a group of bullies verbally attack their target, it enhances each member’s self-image and the overall status of the group.

However, this is when things tend to become dangerous! It can only get worse, not better for the victim.

Once verbal attacks lose their thrill, the hating group will take it up a notch and begin taunting the target by flipping him off, throwing rocks, destroying their property, and other such activities.

And once that no longer produces the rush of power that they seek, they will then begin shoving, tripping, pushing, etc. Shoving, pushing and tripping will then escalate to punching, kicking, and beating- then worse, worse, and worse still.

Again, understand that hate spreads like a cancer. It’s the root of so many problems today. It’s true that hate hurts the haters more than the hated and that it eats the haters up inside.

However, it can cause a lot of collateral damage and make life dangerous for the victim if the victim fails to learn to recognize it.

An Example of The Social Contagion Effect:

The enthusiasm of the supporters who back the bullies is that of the audience for their favorite ball teams, or an entire nation when its soldiers return home from war. It spreads throughout the group with extreme fervor and exalts their “heroes” while degrading the adversary or enemy.

Also, each member must continue thinking and acting like the rest of the hating group, or risk being excluded from the group. Even worse, the group may target them too and they know it.

Us Versus Them

Another example of the social contagion effect is that the group only grows.

In other words, your bullies and their loyal sycophants vastly outnumber you and their numbers seemingly increase day by day. And, the larger their numbers, the more emboldened they become to show hostility because they believe it’s safer to do so.

This is why people in groups are far more open with abuse because they get a certain degree of cover and anonymity from the group.

Worse even, not only do their numbers grow, the hatred and hostility of each member also grows. Moreover, the more they band together and bond with each other. Therefore, the more hostility they will heap on top of you.

And the hatred and hostility only serve to strengthen their desire to not only isolate you, but to eliminate you altogether.

Therefore, the group’s increasing numbers and their comradery and support for one another, combined with their blatant hostility for you are both powerful and dangerous. It’s the same kind of scenario you also see in political fights and persecution.

Whether in sports against the opposing team, in the military against the enemy on the battlefield, or a group of bullies and bystanders against a target, the mentality and feelings of hostility are all the same- it’s the dynamic of “us versus them.”

When bullies turn an entire school, workplace, or organization against one target, the entire group shares a great degree of esprit de corps. Members of the group solidify themselves to one another and distance themselves from you. In this, they overplay the sameness in their clique and differences from the you.

What Happens When You Confront this Type of thing Head-On?

Sadly, these kinds of dynamics are difficult for you to stand up to and defend against. Therefore, let this serve as a warning.

You will feel angry and you will become tired of all the BS. And you may decide once and for all, to stand up to all of them and speak out, which, you have ever right to do so.

However, when you do muster up the courage to say and/or do anything to assert, defend, or stand up for yourself, you are going against a large group and perceived norm.

And once you dare to push back against any status quo and any large group, you had better prepare yourself for an all-out war!

Remember. In their minds, you are the enemy! Nothing more, nothing less. And the enemy doesn’t deserve the right to live in peace. The enemy deserves nothing but total destruction. Again, this is how they think.

As much as it may suck, when you become a target of bullying, people- bullies, bystanders, and yes, sometimes even those in authority, such as teachers and school officials, upper management in the workplace, or police in a community, consciously or subconsciously expect you to stay a target.

From their perspective, you are to “know your place.” In other words, they expect you to put your head down and take the abuse. Moreover, they want you to just accept your position in life and not to expect things to get better.

And if you even attempt to grow a spine, they will do everything in their power to break it.

So, What Can You Do about social contagion effect?

I hate to say it. But sometimes, the best recourse is just to find a way to escape the environment. Understand that you’re not running away nor are you being cowardly.

You are being wise. You’re doing what you must do to take care of yourself. Moreover, you are seeing reality for what it is.

And the reality is that some power dynamics are too great for one person to stand against. Therefore, rather than stay and continue to push against a brick wall that just won’t budge, you must get out of that hostile environment and allowing yourself to move on to a safer one.

Therefore, again, there’s nothing wrong with this and it doesn’t mean that you’re a coward.

Know When It’s Time to Move On.

“Oh, but they’ll think I’m a coward! So, I have to stay and fight.”

SCREW them! What do you care what they think after you’ve left? Let them think what they will. What are you going to do? Stay and continue wasting your time fighting something you can’t change or win? Life’s too short for that.

Part of taking care of yourself and being brave is to know when to cut your losses and move on to greener pastures.

In other words, if you’re an object of this kind of hatred, the best you can do is to make yourself a priority.

How you do this is to take steps to protect yourself. There are times when that means leaving situations that are too toxic to stay in and too powerful to fight. The trick is to pick your battles and decide when you should fight and when you should walk away from toxic people.

Moreover, focus on the people you love and who love you. Stay away from abusive people and keep yourself around people who uplift you. Move to and stay in a warm and loving environment if possible. You owe it to yourself.