Tag: cognitive dissonance

Both a Blessing and a Curse

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When you have a sharp BS detector and are able to see through others’ fakery and behind their douchebaggery, you have a special gift that few people have. That much is true. Moreover, with this gift, you can more easily avoid the many traps and pitfalls bullies, shysters, and con artists set up.

However, having this gift can be a curse. Although being awake and alert to lies, deceit, and bad intentions is both freeing and empowering, it can also be an excruciating and alienating journey. It can be lonely, confusing, and frightening. You often struggle as you try to process the insanity around you.

There is a reality that no one talks about- the darkness that accompanies your having this kind of sight. In fact, you may grieve what you thought, for so many years, was the truth. The realization that everything you once thought you knew turned out to be lies is, perhaps, the most difficult pill to swallow.

Furthermore, the people you once trusted, the principals you were taught, the beliefs you once held, the illusions you once had, and the life you once lived- when they turn out to be lies, it’s the hardest thing!

The Truth Hurts

Having your illusions shattered is never an enjoyable experience. However, with growth comes pain and discomfort and it doesn’t stop there. With these newfound revelations, you will often find yourself grieving again. You’ll grieve the loss of relationships with people you thought were friends and were smarter.

You’ll feel alone. And you’ll be ridiculed not only by acquaintances and passers by but sometimes by friends and family. You’ll realize that you never had nearly as much in common with the people you care about as you originally thought.

When you’re wise to bullshit, people will judge and ridicule you because they either don’t see what you do, or they do see it but are either living in denial or they’re too chicken to call it out.

Moreover, you might grieve the loss of your own ignorance because ignorance is bliss and reality is harsh. You might even find yourself wishing that you were still just as ignorant as they are because, if you were, you’d still fit in with them.

Having the sense to see through all the smoke screens can be a lonely road to travel. There’s no sugarcoating it- getting wise to the realities of the world and of the people around you can be brutal!

Most People Can’t Handle the Truth

Furthermore, the ability to dive down into the deepest, darkest rabbit holes and to remain functioning in daily life is a skill that we don’t talk about enough.

I’ve lost many people I thought were friends. However, I still consider myself one of the lucky few. Why? Because most of my family and my small circle of true friends? They get it and they get me. However, many of you aren’t so lucky. You’re struggling with feeling disconnected from your family and friends and it’s as though they exist in another world.

Just know that you’re not alone. Not only are you not alone, but you also have an entire tribe standing behind you. We may be separated by miles, but we’re deeply connected in purpose and spirit.

So, hold on to your faith and your dignity. Hold onto your truth and stand on it. Continue to be yourself and to press forward. Know that we’re here and we’ve got you! Most importantly, know that God’s here and He’s got you!

With knowledge comes empowerment!

Triumphing Over Workplace Bullying (Part 4)

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(Continued from Part 3…)

I remember a night when one of the flying monkeys, Shelly, a CNA, approached me in the hall, from behind and began screaming, cursing, and threatening to jump me over a rumor that had it that I was stabbing her in the back.

She threatened to attack me there on the spot physically, and there were bystanders!
When I turned around, faced her, and called her out for being unprofessional, Shelly became twice as angry.

Later, I was afraid that I might face termination because Shelly had escalated the confrontation to an unprecedented level. Also, I’d seen so many others whom these people had pulled the same tactic on getting fired left and right!

I remember thinking,

“Well, if I do get canned, they won’t be able to say they didn’t have to work hard at achieving that goal! At the very least, I’ll leave here knowing I put up one hell of a fight!”

One of the bystanders was Deb, the charge nurse, and Shelly’s supervisor and buddy. Therefore, I knew that Deb would sweep Shelly’s behavior under the rug and paint me as the instigator.

Sure enough, she did. These people had a way of turning everything around to fit their narrative and getting others to agree with it.

The other guy was always to blame.
It was always the other guy’s fault.
It was never their fault, and they were never wrong.

They reported the incident to Darnell and suggested that he terminate me right then and there. When he talked to me about it, I calmly explained that Shelly had approached me from behind in a very threatening manner, that I feared for my physical safety, and didn’t know what she would do had I not faced her down.

And by this time, I’d worked under Darnell long enough that he knew the kind of person I was and that I was only taking care of myself.

So, again, Darnell went to bat for me. Also, I had made an awesome friend out of Jane, who was another charge nurse at the nursing home. She, too, went to bat for me as did several of my coworkers.

Each time nothing happened to me, the bullies only became angrier and crazier, until they were all out for blood!

It was then that I starting noticing Jules hovering around in the hall just outside the door to the laundry room. Later, I’d see him milling around nearby anytime I’d stop in the hallway to greet and talk to friends. And I’ve got to tell you! He gave me such a creepy vibe!

Next, I began seeing him standing across the street from my apartment, smoking a cigarette. And I could tell he was watching my apartment. Now that freaked me out!

I found out that he and the neighbor across the street had begun dating and that he was there to see her. She didn’t allow smoking in her house, so he had no choice but to smoke outside. Still, I didn’t feel any better. I felt as if I was being stalked!

I knew why he was hanging around so close. Jules was an eavesdropper for Cammie and her group, listening in on our convos in the laundry room and my discussions with friends in the hallway. Everybody knew it because he’d eavesdropped on many others.

My instinct also told me they’d enlisted him to watch my house. He was watching to see what company I had over- looking for any information with which to report back to Cammie.

The fact that Jules’ girlfriend lived across the street from me was a convenient cover for him and they knew it. Although I knew what was going on, I didn’t speak of it because I knew I couldn’t without sounding completely nuts. I did the best thing by keeping it to myself but filing it in the back of my mind. The only people I told were my closest family and they knew I wasn’t kidding.

Luckily, his girlfriend was a good friend of mine and I knew she only kept him around because she was lonely. So, I used it to my advantage, and cozied up to her a little bit more so she would volunteer to tell me little tidbits about what he was doing. Sure enough, she confirmed my suspicions.

Not much later, Darnell, having himself become a target of the vitriol that inflected the workplace, announced to us that he had put in his two-week notice of resignation and was moving on to a better job and a better work environment.

Although we were happy that he’d finally found something better and was getting out of that hellhole, we were also deeply saddened because we’d miss him so much. We saw Darnell as our fearless leader, our Captain Ahab, and our hero!

What kind of leader would the new supervisor be? And would they protect us from those devils down the hall as Darnell had?

Choosing not to leave anything to chance, I decided that I’d put in my notice as well. Being the type of woman who would always think ahead, I knew that once Darnell was gone, I’d be totally at their mercy. I had a sickening feeling that the next supervisor would toady up to the bullies in the upper echelons of management and the social order.

Strict Boss: Angry upset young business woman with blank speech bubble on white on gray background. Vector illustration.

I knew that Cammie had long waited, with bated breath, for the day when Darnell would either quit or get fired. Then, she could begin working on the new supervisor, ingratiate herself in them, and turn them against us.

Sure enough, my closest coworker told me she’d overheard Cammie saying precisely that, and she was recommending that the new supervisor terminate three of us. Knowing I was one of the three, I quickly filled out my two weeks notice of resignation and gave it to Darnell.

Darnell introduced us to the new supervisor. She was a short, dumpy woman in her forties and by her facial expression, which was hard and cold, I made the conclusion that putting in my notice was the smartest thing to do and gave myself a pat on the back.

Spy Snooping Spiders Spies Covert Intelligence 3d Illustration

Off and on during the last two weeks, I’d catch those tiny micro flashes of suspicion and contempt the new supervisor would flash toward me and a few others. And the bullies were completely enraged once word of my pending exit reached their ears. But once I was out of there, I breathed a sigh of relief.

I was quite proud of myself for having escaped that toxic place and walked away from the job with confidence and my self-esteem still intact.

But the best and juiciest part is yet to be told!

(Continued in Part 5…)

Bullying and Confirmation Bias

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People will believe what they want to believe, and no amount of solid evidence will convince them if they refuse to believe it. Sadly, the only way confirmation bias has anything to do with truth is when the truth matches the belief.

If the truth doesn’t match the person’s beliefs, chances are strong that they’ll only deny it and look elsewhere for evidence that contradicts that truth.

Understand that bullies do the same when it comes to their targets. They seek to justify and explain away their cruelty and abuse and find arguments that support their opinions of the target. Bullies either don’t realize (or refuse to) that this creates problems.

Any time bullies disregard information that contradicts their beliefs, they either don’t realize they’re doing it, or they do know what they’re doing but don’t care.

Studio shot of playful disobedient adult son in red t-shirt, covering ears with index finger and saying lalala while wanting mom get mad, standing indifferent to argue, being impolite and childish.

For instance, bullies abuse the target, they get caught and are standing tall before a member of authority to answer for their abuse. So, the bullies tell the person in authority that there’s a good reason why they beat up the target and make up a cockamamie excuse for their brutality. They blame the target, saying that he instigated the fight by spreading a rumor that could cost them their reputations and they just had to teach him a lesson.

This justification has worked for them before, but this time is different. Instead of convincing the person in power that they had a good reason for bullying the target, and it backfires on them.

This is what confirmation bias is- it’s the tendency to recall, interpret, and favor information in a way that confirms a pre-existing belief.

Bullies commit this type of bias when they desperately search for evidence that supports their pre-existing beliefs of their targets. They will be selective in their stories of the target, either adding to or taking away from the truth, this is how they make their lies so convincing. They rarely tell straight up lies, they mostly take one tiny grain of truth and embellish it.

Bullies either blow it up, water it down, or heavily distort the truth. They are also good at (conveniently) taking things out of context. But understand this: all this is done deliberately. Bullies will distort anything to shoehorn it and make it fit their beliefs and agendas.

Bullies will even cherry-pick different parts of the truth, the parts that fit their beliefs, and then add their own spin to it to glue the pieces together to create their own version of the truth and make it sound believable. This is done so that it can fit the bullies’ existing beliefs.

Think about it. The media does this all the time. A witness may pull out their phone and film something terrible that is happening right before their eyes, they then send it to a news station to be broadcasted.

When the new media gets a hold of the film, they will edit out anything that doesn’t fit their beliefs or agenda and only show the bits and pieces of the film that best fits the story they wish to put out. If they get an audio recording, they will also edit it and create soundbites, only broadcasting fragments of the recording that best fits the story they want to tell the public.

It’s all the same.

Granted, each one of us looks at things from our own perspective, therefore, we all have a tiny bit of confirmation bias in us because everyone looks at the world differently.

However, bullies will take this to a whole different level, and they will twist, distort, embellish, and lie to get the answers they desire. And if it means denying solid evidence- any solid, concrete evidence which is in the target’s favor, then that is what they will do.

Understand that the reason bullies do this is to discredit their targets and skew the perspectives of any bystanders and authority members to create prejudicial and negative views of and attitudes about the target.

And to make it sound even more truthful and further cement the hatred of others against the target, they will repeat and repeat again the same false narrative a million times.

It’s so important that we understand the mindsets of bullies, their tactics, and their intentions behind such tactics. It’s also important that these tactics have names and that we know those names and how to describe them. Only then will we be better able to speak out about them and be our own advocates should we become targets of bullying.

With knowledge comes empowerment!

Bullies Are Well-Known for Making Snap Judgements

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If you’re a target of bullying, you often wonder why bullies and their followers make snap judgments about you before getting to know you or before seeing any evidence and getting the facts. You may also wonder why your classmates, coworkers, or neighbors automatically believe rumors and lies about you, especially rumors and lies that sound completely ridiculous.

I know how you feel. Some of the accusations my classmates accused me of were so absurd and ludicrous, that any sane person would’ve dismissed them outright. If you find yourself asking why your peers fall for such foolishness, here’s your answer.

Bullies don’t care what the facts are. Never are they concerned with the truth. Understand that these quick judgments are judgments that fit their agendas. The only agendas they have are to hurt you! Nothing else! And they will look for any justification and opportunity to do so.

People, especially bullies, don’t believe facts. They only think whatever feels good to them. It doesn’t matter if it’s a fact, opinion, or a complete falsehood.

Here’s an example: A wife has a husband she loves dearly. The wife’s best friend sees the husband out with another woman and kissing her one Saturday night. So, the best friend informs the wife that her husband is cheating, only for the wife to get angry at the best friend and throw her out.

Even though the husband is, in fact, guilty of cheating and the BFF did witness him kissing the mistress, the wife doesn’t believe it because she doesn’t want to believe it. Therefore, it feels much better to assume that the BFF is jealous of her happy marriage and is trying to break them apart.

Here’s another example: Lori hates Veronica. Lori is best friends with Cindy. Cindy befriends Veronica and finds out what a sweet and genuine person Veronica is. Later, she tells Lori that Veronica is not such a bad person, that she’s, in fact, a lovely and caring lady. Lori refuses to believe Cindy and only wants to believe the worst about Veronica.

Lori gets angry at Cindy for having anything to do with Veronica and accuses Cindy of betraying her (Lori). Lori now refuses to talk to Cindy.

But understand that Lori only stops talking to Cindy to manipulate her into cutting ties with Veronica. Because of Lori’s blind hatred for Veronica, she refuses to believe that Veronica may, in fact, be a great friend if Lori ever got to know her.

Lori has VDS- Veronica Derangement Syndrome.

Again, bullies don’t care about facts or evidence. They want to believe the lies, and even worse, they want the lies to be true! Self-deception and willful blindness always feel better to bullies.

Ignorance is bliss, and unfortunately, bullies are some of the most blissful people on earth.

If you are a target of such people, my advice would be NOT to try and convince them because you’d only be wasting your time and energy. Instead, continue to love and accept yourself regardless. Also realize that these people aren’t good for you and shouldn’t be in your life. You’re better off without them.

With knowledge comes empowerment!