Tag: bullying

unwanted, aggressive behavior among school-aged children that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time.

6 Ways to Remain Standing in Your Truth When You’re a Target of Bullying

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If you’re a target of bullying, I want you to know that you do not have to accept the bullies’ lies as the truth because their truth (opinion) isn’t your truth. Understand that you are the only one in charge of your mind, body, and your life. You have the freedom to accept or reject the gawdawful messages your bullies may give you. You are the gatekeeper to your mind and spirit, and you can either take in or kick out the insults and attacks with which they bombard you.

So, how do you successfully kick out the junk bullies try to drum into your head?

1. By refusing to accept their garbage as truth. And you do this by seeing the attacks for what they are – lies. By judging you, bullies proverbially claim to have the ability to read your mind and to be privy to your inner world. In essence, they’re only playing God because they claim to know the unknowable.

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2. By knowing your worth. Always know that you’re much better than what your peers may say you are. Realize that their lies and opinions are worthless, so don’t add any value to them. Remember that they can only insult you if you don’t value their opinions.

3. By making positive affirmations with “I AM” statements every day. Sometimes you must look at your reflection in the mirror each morning and make affirmations to yourself. “I AM a good person,” “I AM smart,” “I AM worthy of love and friendship”… If you’re a target of severe bullying, doing this may feel strange at first but you’ll be surprised at how much better about yourself you’ll feel.

4. By countering the bullies’ attacks. It’s as simple as saying, “No I’m not,” when a bully tells you that you’re worthless, ugly, lazy, etc. Always counter any name-calling, insults, and negativity.

5. By saying “no” and asserting yourself. If any of your bullies make any demands of you. You have every right to say no and walk away. Even if they’re putting on the nice act and asking you to do something, you still have that right. Understand that when bullies suddenly turn nice and sweet, you can bet they’re only trying to manipulate you. Also, when they attack you, tell them in no uncertain terms that what they’re doing is unacceptable and that you won’t tolerate it. And there are many ways you can tell them. Anytime you’re assertive, you not only place value on yourself but give the message that there will be consequences if they violate your physical or psychological boundaries.

6. By re-enforcing your truth if bullies deny their abuse of you or try to blame you for it. It’s as simple as saying, “Yes you did.” If bullies deny they attacked you when you know darn well that he/she did, in fact, attack you. It’s also as simple as saying, “Don’t give me that crap,” if bullies try to blame you for their abuse, rationalize their behavior or justify themselves.

Remember! No one can tell you your truth but you. Bullies may take your good name, your opportunities, your physical health, and yes, even your life.

But they can never take your mind from you if you don’t let them. Bullies may try to tell you what to say and do, but they can never tell you what to think.

Your thoughts are the freest commodity you have! And they hold enormous power!

With knowledge comes empowerment!

Passive-Aggressive Bullies and Their Cowardice

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Being bullied by someone who’s passive-aggressive is the most demeaning and humiliating for a person. I say this because when these types of people insult you, they’re slick about it.

They catch you off guard, taunting you in such a way that it can be tricky to figure out who it’s aimed at. Sometimes, you don’t even know it’s directed at you until it’s way too late for you to deliver a good comeback.

Because the bully may not necessarily address it to you, and while you may be unaware, any bystanders and witnesses nearby will immediately know who the covert nastiness was meant for. It’s funny how we tend to see so much clearer from the outside.

What’s so terrible about this is that the stealthy insults are usually hurled at you in front of an audience and can quickly fly over your head. And you end up looking weak and like a clueless idiot for not catching it in time.

And even though the bully’s words are vague and unclear, they will still nibble at your self-esteem and take a chunk out of your pride whether you want them to or not. Because you usually figure it out sooner or later. It only goes to prove how vicious these covert attacks can be.

But understand that although the bully and a few others might think he (the bully) is witty or cute and that the creep slapped you with a good burn, there are reasons why these types are so slick with the mouth.

1. They’re great big cowards. Passive-aggressive bullies don’t have the guts to make a direct attack.

They hope the insults go over your head because they know that if they can confuse you and throw you off-balance, the least likely you are to jab back with a good counter-attack and make them look like a punk.

2. They think it makes them look cute. Passive-aggressiveness is also used to get attention and look intelligent in front of others. These bullies can only achieve this is to humiliate someone else and making them look (and feel) stupid.

3. To stun you and keep you silent. Often, the shock-value of the insults is such that it often leaves the recipient and bystanders speechless. Shock shuts down the ability to think clearly and causes the victim to pause for a second or two.

The target is often left stunned, standing there with their mouths hung open and unable to respond quickly and appropriately. As a result, the person looks slow and feeble-minded in bystanders’ eyes and makes the bully look smart and witty.

It can also strike fear into the target and keep them from speaking out, afraid that the bully will only verbally beat them down with more wisecracks.

4. Easy Deniability. If the insults are vague and indirect, there’s a higher chance the bully will escape accountability, should the target either catch it right off and either respond to it or report it.

The bully can then more easily misconstrue the message and defensively claim, “Oh, that’s not what I meant,” “No harm intended,” “I wasn’t referring to you,” or “You took that the wrong way.”

Understand that although the garbage that comes out of their mouths may be vile and directed at you, it will often have several different interpretations. And because of those multiple meanings, the bully can very innocently explain away the put-down and make you look overly-sensitive, paranoid, or mentally unstable.

But here’s the good news! There are ways to read between the lines and stonewall these lowlife cowards anytime they get slick-mouthed with you.

1. Listen to your gut. If that nagging feeling in the pit of your stomach sounds off and you feel weird or that something is off, don’t ignore it. Your gut feeling is always right, so go with it!

2. Quickly observe any surrounding bystanders. Make a split-second micro-glance of the witnesses and note their reactions and who they’re looking at. Notice their facial expressions and gestures. If you see any of these expressions below, and you’re likely to notice many of them together, you are the target of the insult.

a. If the witnesses’ eyes suddenly widen and they immediately look at you funny after the bully opens his mouth

b. If they alternate uncomfortable glances from the bully to you, then back to the bully.

c. If you hear light gasps and grunts of shock from the “audience.”

d. If you see their whole faces change suddenly and mouths slightly gape open.

e. If you hear soft but derisive giggles, chuckles, or laughter

f. If you see or hear snickering

Any number of these will give you a yes, and you can address the problem accordingly.

With knowledge comes empowerment!

Bullies with Napoleon Complexes

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Many bullies in school were insecure because they were short, skinny, or both. To compensate for it, they would try to intimidate others by walking around with a scowl on their faces, or they’d scream, yell, and talk real tough. I had one particular classmate, Tammy, who was a weak little pipsqueak with a big, strong, mighty mouth. It’s hilarious when I look back now.

But I’ve found that many of these squirts do this, and there’s a name for it. It’s called either the “Napoleon Complex” or “little man syndrome.”

Think “Maddy Webber” on the new MacGyver reboot.

Understand that their bark is worse than their bite, and they bully as a defense mechanism. Maybe the little ankle-biters at my school gave me a hard time because bigger kids were bullying them. But they would never admit it. So, they took the coward’s way out and searched for someone they thought was weaker.

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They’d come at you with their spitfire tempers and want to try you, then wonder why they got a good whack in the nose. Next, they’d either run, crying to a teacher, or they’d go bark up someone else’s tree.

I was small myself, weighing about 115-120 lbs and only 5’3″-5’4″, but some of these kids were even smaller than I was. Such kids are in every school, and you even have tiny adults who behave the same way at work.

We even had a few short and skinny teachers, and they’d scream and yell at the students when they’d get too noisy. I knew of one male English teacher who’d go nuts- slamming his fists down on his desk, shaking his fists in the air, throwing erasers at students, and screaming like a banshee. We just knew this little guy was a future resident at the state mental hospital.

Even as an adult, I’ve seen different people (especially men) at work who were short and squirrely but would bark loudly, and I couldn’t help but think that these men only felt they had to compensate somehow for their stature. Their screaming, cursing, posturing, and jockeying seemed to give them some sense of power.

I’m not posting this to make fun of little people. Not all of them are like this. As I mentioned earlier, I’m only 5’4″.

We all come in different sizes and varieties, and we should celebrate those differences. But when you feel you have to bully others to make up for what you perceive in yourself to be a weakness or shortcoming, you only show what a scared little coward you are, and people like me see right through you and only laugh.

Try a little kindness instead. Then when a bigger bully comes for you, we just might come to your defense instead of laughing at you.

With knowledge comes empowerment!

It’s Always Better to Keep Your Plans Secret!

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This is for everyone, but especially if you’re a target of bullying. Many people trumpet their goals and dreams. They announce their plans without realizing what ramifications it can bring. And, if you’re a target of bullying, all the more reason why you should keep your plans, goals, and dreams to yourself. Because you have more of a reason to work quietly.

Understand that any time you let your objectives and agendas be known, you place yourself at risk of being sabotaged and of having your plans derailed by a bully who is just waiting, with bated breath, to destroy you.

You must realize that not everyone wants you to succeed. Why? Because your success would force them to reflect on their own person failures and shortcomings. And, if you’re a target of bullying, your bullies will be damned before they allow someone they see as inferior- you-  to reach success and overshadow them.

Bullies consider any success you enjoy as a personal affront. Any time you achieve a goal, you score a win, and when you score a win, you force your bullies into a place of lesser power.

Why, because it’s you who gets the recognition, praise, and glory- not your bullies and they know it! You force them into the shadows while you get to shine and be recognized for your accomplishments. This infuriates your bullies because they aren’t the ones in the spotlight!

Understand that the one thing bullies crave most is attention and adoration and when they find that you’re getting more of those things than they are, it’s Katie bar the door!

Naturally, they will launch all sorts of attacks against you, make all sorts of accusations, even bring up the mistakes of your past to drive you back in the shade. But see through it and stay above it. They only do it because their power has been threatened and when a bully is threatened with losing their power and being driven into obscurity, they reveal their true colors.

Therefore, you force them to expose themselves and their evil personalities. So, how do you handle this?

You handle it by simply staying above it- by not reacting to the bullies’ foolishness. You deal with their abuse by continuing to enjoy your wins and successes and letting them stew in their own juices. Put simpler, just let them talk. Let them launch all the personal attacks they desire as they seethe themselves into a ball of madness!

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Because when they act out and spew nonsense against you, they only dig their own graves.

But, again, in the meantime, work quietly and stealthily until you reach your goals and successes. The more quietly you work, the less interference you’ll have from bullies and a few other toxic life-suckers and the less roadblocks you will run into along the way. And once you reach your goals, then you can bask in it, and with it, give your bullies the surprise of their lives.

“Your journey is silent, but your destination will be loud.”

With knowledge comes empowerment!

Targets Never Become Targets Overnight

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Be very careful. Any time bullies select a potential target, they start out subtle and sweet with their bullying. They test the waters first- always. If the target overlooks their behavior, they move on to more obvious verbal abuse.

Here’s what verbal abuse does. It conditions the target to put up with abuse without them even knowing it. And bullies do it in tiny bites.

The target is unaware of the incremental, bit-by-tiny-bit eroding of their self-esteem. Because the process is so slow, it’s barely noticeable until it’s gone so far that it’s out of control. And by then, it’s too late.

Before long, the target is then blamed for the bullies’ bad behavior and is now a victim. Understand that the motto of bullies is, “might makes right.”

The best way to empower yourself is by paying attention to the vibes others put out,  how you feel, maintaining a sense of your own worth, and by seeing verbal bullying for what it is.

I learned about Power Over and Personal Power when I read the book, “The Verbally Abusive Relationship,” by Patricia Evans about ten years ago.

In short, power over is what abusers use to lord over their targets and bullies are no exception here. And most bullies are desperate to keep that power because it’s the only power they can have. If there’s no target to have power over, one is created.

In her book, Patricia describes power over as the type of power that has clear winners and losers.

“Power over shows up as control and dominance. Personal power shows up as mutuality and co-creation.” (2010, Patricia Evans “The Verbally Abusive Relationship,” p. 27)

Here’s Patricia’s explanation of personal power:

“Personal power is another way of experiencing power, one which doesn’t need winners and losers., dominant people and subordinates, and which doesn’t require power over an ‘other.’ Personal power works by mutuality and co-creation and may be considered a new way of being in and perceiving the world.” (2010, Patricia Evans “The Verbally Abusive Relationship,” p. 29 para 4)

Understand that bullying is bullying whether it comes in the form of spousal abuse, child abuse, sexual abuse, workplace and school abuse, or abuse of power and government tyranny. It all comes from the desire to have power over. It’s all abuse, it’s all bullying and every type of it starts out subtle- so subtle that you won’t even recognize what’s happening if you aren’t paying attention.

When we learn to recognize the subtleties, we will better be able to protect ourselves. And how we recognize subtleties is by observing and listening. We must observe body language, listen for the subtext, listen to our gut instinct, and pay close attention to how the actions of others make us feel.

And once we do, we’ll be better able to call out the behavior and spare our self-esteem from being slowly chipped away. In that, we’ll be better able to hold on to our personal power and live happier and more peaceful lives.

With knowledge comes empowerment!

Which Do You Want to Be? A Victim or Victor?

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Bad things happen to the best people all the time, and sometimes people get what they don’t deserve. Some of the greatest and purest of humans are brutalized. It’s an unfortunate and sad part of life, and no one ever said that life was fair.

But you can take something from it. You have the choice of being a victim, or you can choose to be an overcomer.

When you’re an overcomer, there’s no greater feeling than knowing how far you’ve come. “You grow through what you go through.”

With knowledge comes empowerment!

When Cyber-Bullying Becomes Dangerous- Doxxing

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Not long ago, I wrote a post entitled, “Cyber-Bullies, Stalkers, and Trolls.” In it I mentioned the importance of not letting faceless cowards get to you. I also mentioned that most of the above were a bunch of losers who were living in their mom’s basements and were bored and miserable with their existences and were to be laughed at or pitied.

And that’s most certainly true with most keyboard warriors. But!

What happens when online bullying goes too far? What happens when you encounter a more sinister troll- one who doxxes you and finds out your address, cellphone number, where you work, go to school, hang out- or, even scarier, who your family members are?

Then, it’s no laughing matter! This is a situation you must take seriously because things can get dangerous fast. If a troll doxxes you and finds out all this information, who’s to say the cyber-stalking bully won’t show up at your door and try to break in? Who’s to say the creep won’t go after your spouse and kids?

Anytime you have a doxxer on your tail, you’re dealing with a very vindictive, diabolical, and mentally disturbed individual(s) and you don’t know what the person is capable of!

In recent years, we’ve heard many, many stories of people being doxxed and creeps showing up on their doorsteps wanting to deal with them personally. Some people have had to go into hiding and a few have even had to go underground. It’s terrifying!

This is not paranoia; these are real and legitimate fears. And it’s plain to see that the law isn’t doing enough to protect innocent, law-abiding citizens when it comes to cyber-bullying and doxxing.

I believe the reason why people aren’t protected, and laws aren’t passed to crack down on trolling, cyber-bullying, cyber-stalking, and doxxing is because neither Big Tech nor the government takes it seriously, and may even condone the behavior.

Big Tech is too powerful. Also, many of our lawmakers, especially oones with an evil agenda, secretly encourage this kind of behavior. How else could they keep track of, instill fear in, and censor those who do not go along with their narratives and who don’t live their lives the way theu think they should?

So, why would they regulate their own minions and tools who’ve been working for them and risk Big Tech de-funding their causes and campaigns?

Sadly, I don’t expect any laws to be passed to protect private citizens against doxxing anytime soon. In fact, if certain wealthy people (like George Soros, for instance) actually hire people to cyber-bully, troll, and dox “dissenters,” it’s a given that nothing will be done to protect the innocent.

With that said, if you’re ever in a situation where you’ve been cyber-stalked and doxxed by a cyber-bully, you must do what you must do to protect your privacy (or what little of it we all have left). Be aware of your surroundings and if anyone approaches you or breaks into your home, do what you’ve got to do to stay safe!

Doxxing cyber bullying

You have a  God-given, primal, and Constitutional right to protect yourself and the people you love. Yeah! You know what I’m saying. If someone inters your home uninvited and has clear intentions to hurt you and your family, you know what to do!

I may get some heat from the PC “woke” crowd over this post, but I don’t care. When it comes to safety and protection of human lives, any feelings and opinions automatically take a back seat. Period. Full stop!

Because, if some creep ever invades my house and it comes down to the lives of myself and my family, it’s no holds barred! I believe in the right to bear arms and to use them when the lives of you or your loved ones are threatened.

And I’d much rather be judged by twelve than carried by six- or worse, one of my family members get carried by six.

With knowledge comes empowerment!

Why Many Targets Feel Better When They See Someone Else Being Bullied

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This is a difficult thing to admit. However, sometimes when you’ve been singled out for bullying for so long, it can make you feel better if, by chance, you see another person also being bullied. I say this because, years ago, I felt the same way when I saw another kid being treated as badly as I was.

Many targets feel a sense of relief when they see bullies target someone other than them, and it’s not for the reasons most people would think.

It doesn’t mean that these targets enjoy someone else’s pain. It doesn’t mean that the target is sadistic. What it does mean is that the target sees it as confirmation that they aren’t the only one being mistreated.

Let’s be real here. No one wants to be the only one being picked on. No one wants to be alone or the odd man out.

But here’s something else. Anytime you are a regular target of bullying and bullies target someone else, it means that, for once, they’re not bothering you. Because when bullies target someone else, it takes the negative attention off you, and you get a nice little reprieve from all the BS!

Again, what the target feels isn’t pleasure. It’s relief!

I’ll go ahead and tell you the truth. When I was being bullied in school years ago, I felt that same sense of relief any time I saw another person catching heat because, again, not only did I need that confirmation that I wasn’t the only one being bullied, but I also got the break I needed from it.

I’m not say that it’s right amd I certainly wouldn’t feel the same today as an adult. What I am saying is that I was guilty of having those feelings of relief and that a few other targets and survivors have said that they were guilty of having the same feelings.

Although now, I would be angry and would stand up for anyone I see being targeted, I’m sad to say that this wasn’t the case years ago and it wasn’t a good way to be.

With that said, not only should we learn the inner workings of bullies but also those of targets too. When we learn the inner workings of bullies, we get to see what’s behind their desire to abuse others. We also see their motives and intentions for abusing their targets and so, we’re able to outflank the bullies and defend ourselves and others against them.

When we learn the inner workings of targets, we get to see the damage that bullying has caused them. We get to see the anger, the rage, the sadness, the despair, and the hopelessness they feel and, therefore, we’re better able to reach out and help them.

With knowledge comes empowerment!

Targets of Bullying Risk Becoming School Shooters (Part 3)

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(Continued from Part 2…)

As I mentioned in the two earlier posts, school shootings are at an all-time high today. This must STOP!

No matter how horribly you are treated, no matter how angry, sad or lonely you are, it is never okay to take a life. NEVER! Bullying and mental illness, although a cause, it is never an excuse! There is nothing- nothing that justifies killing another human being unless you have an intruder in your home and they are threatening your life and the lives of your family. Murder is wrong and there are better and more productive ways to handle being bullied.

Let’s put it another way: Anytime you bring a gun to school and shoot a bully who has tormented you, you automatically cease to be a victim and make them (the bully) the victim. Sorry, but it is what it is! When you kill someone, you no longer get to claim victimhood. That’s just how the world works. Instead, you make the BULLY the victim!

This is exactly what bullies want- to look like the victim in the eyes of others while sneakily torturing their targets and making them look like the bad guys. By shooting them, you only make it so much easier for them to do that.

Remember that bullies are masters at feigning victimhood, which is the reason they go unpunished while the target looks guilty. Your bullies have looked innocent and vilified you in the eyes of others for far too long!

Why then would you want to make them even bigger victims than what they already look like? They have already destroyed your reputation and shooting them would only confirm the lies they have spread about you as truth- that you really did turn out to be a despicable person.

Let’s look at it yet, a third way: If you shoot your bullies, their names will be engraved on a memorial at the school, while your name will be regarded with shame and contempt. You will go down in history as a disgusting and vile monster while your bullies will be remembered as either heroes or martyrs. Seriously! Is that what you want???

When you take the life of another human being, you not only put shame on yourself, but also your entire family! Do you really want to put the people who love you through that? Once you kill someone, you can never rectify it!

Nicolas Cruz didn’t think about this when he snapped and decided to go to Margorie Stoneman Douglas High School and shoot his classmates. Yes. He was a victim of bullying because he was considered “weird”. One of his classmates, Emma Gonzales even admitted to bullying him. Yes, his classmates should have reached out to him.

However, because he chose to handle it the wrong way by picking up a gun, the fact that he was bullied is no longer relevant. That’s. Just. Reality!

If you shoot someone, nobody will care what your reasons were. And it’s the same attitude with Nicholas Cruz. Nobody cares that he was bullied. Nobody cares that he was pushed over the edge! And if you let them drive you to do something so counterproductive, no one will give a damn that they drove you to do it, truth or not!

Yes, bullying is a hell that only few can comprehend. I understand the intense rage which builds to a burning climax after having been dehumanized for so many years. I understand the feeling of hopelessness. Why? Because I’ve been there- in the trenches!

Trust me when I say, “I get that”. But! You must think before you act. You must keep your wits about you, no matter how difficult it may be.

Thinking ahead and of the possible consequences I would have faced and how it would have devastated my family and killed any prospects of a great future was what kept me from doing something which would have altered my own life and the lives of not only my classmates and their families, but also members of my own family as well.

With that said, I beg you! DON’T DO IT! If at any time you’re being bullied and you’re about to lose control, get help – FAST!

Instead, conquer your bullies by taking care of yourself and making positive changes in your own life. Transfer to another school and reinvent yourself if you must. It’s what I did!

Accomplish your goals and strive for self-betterment! It could be as simple as doing something you’re good at and winning an award for it, or making an A on a test!

Instead of picking up a gun, pick up as many successes as you can. Instead of a gun, let SUCCESS be your weapon of choice! Because, as Frank Sinatra quoted, “being wildly successful is the absolute best revenge you can ever take” against a bully! I guarantee it!

It’s about self! Make it about you and what you can achieve! Forget those who don’t give you a thought! Screw ’em! Because they don’t deserve the privilege of being in your life anyway! Make a lot of money! Win a truckload of awards! Write a book! Cut a CD…whatever fulfills you! Grab as many successes and happy moments as humanly possible! That’s what you do when people refuse to see your value!

Create your own value with SUCCESS!

With knowledge comes empowerment!

Targets of Bullying Risk Becoming School Shooters (Part 2)

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(Continued from Part 1…)

Sadly, school shootings have skyrocketed in the last twenty years. But what if I told you that each incidence could have been prevented? What if I told you that we CAN prevent the next shooting…before it happens?

In part 1, I discussed the issue of mental health in school shootings, which is often ignored by the masses. Many want to preach about the importance of gun control or, on the opposite end of the spectrum, gun promotion. However, they fail to discuss the root problems which too often lead to these tragedies- bullying and mental health.

Preventing future shootings is easier than you think. All it takes is to seek out the kids in your school, whom are bullied, ignored, marginalized, sad and alone. You have to admit that these kids are the easiest to spot.

I can guarantee that if everyone reached out to the kid who always sits alone in the lunchroom, to the kid known for having his face slammed into the lockers, the kid who gets a swirly every day, the poor girl who is constantly slut/fat-shamed, or the pregnant girl or teen mother who’s relentlessly being called a whore and gave them a kind word- an encouraging message of love, and them know that they still matter and have value, I’m positive that it would make a huge difference.

Kindness costs nothing. Just one kind word or gesture, just ONE, can be the difference between life or death, the difference between a senseless suicide or the will to live, and the difference between the decision to go on a shooting spree at school or to leave the gun at home and employ more constructive and productive means to handle bullying!

Think about it!

(To be continued in Part 3…)

Targets of Bullying Risk Becoming School Shooters

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With the many shootings which have happened, such as the Jonesboro, Parkland, and Santa Fe school massacres, it has been placed on my heart to write about something which needs to be discussed but, sadly, isn’t by many. It should be no surprise that bullying is almost always a factor in the uptick of school shootings, which have plagued our country for the last twenty years. Before we go any further, let me remind you that being bullied, no matter how severe, is absolutely no excuse for taking human lives, and I would never condone such an action!

However, many shooters have been victims of bullying, who were pushed to the breaking point. They finally snapped after many years of relentless and repetitive abuse by their peers and being rebuffed by school staff in their attempts to report bullying incidences and get help. Therefore, they resort to bringing a gun to school and leaving death and mayhem in their wake! The shooters then turn the gun on themselves to avoid prison, and the end result is that families and loved ones on both sides and entire communities are left devastated!

One such example is the Columbine Shooting in April of 1999. I have read many articles about this particular case. It was stated by many experts that the perpetrators, Eric Harris and Dylan Klebold, had for years been bullied outcasts, who’d only gotten fed up with the continuous negative treatment and finally went into a rage and lashed out, as have so many other victims since then. Again, I cannot stress enough how wrong and counterproductive bringing a gun to school really is! However, I believe there is something we’re missing here- the issue of mental health and bullying, which often leads to these tragedies.

Before the pandemic, school shootings had become so common that they’d become a political issue and fodder for the agendas of both the left and the right wings, with the left pushing for gun control and the right’s push to arm teachers and tighten school security. Although these certainly are legitimate issues that need to be addressed before the end of the pandemic and schools are fully functional again, it seems that almost no one is discussing the root cause of these shootings- bullying and/or mental health.

I believe that “An ounce of prevention is worth a pound of cure”! Perhaps if we reach these bullied and at-risk youth and show them that they are not alone and that they matter just like everyone else, we will be able to save them from the possibility of becoming violent and, ultimately, bring down these horribly high statistics! I will explain this in more detail in part two.

(To be continued in Part 2…)

“Offended” Bullies

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Isn’t it strange that, nowadays, we have so many people who are so easily offended? With that said, bullies are easily offended. In fact, bullies have such fragile egos that it takes zero effort to offend them- especially if you’re a target. Just your mere presence is an insult to them.

Understand that people who are easily offended take things completely out of context- automatically attaching meaning to the behavior of others, when, in reality, it’s completely devoid of personal meaning. Bullies and anyone easily offended have a flair for turning neutrality into a personal affront or confrontation.

They conjure up meanings out of exchanges from others that are totally impersonal. With these paranoid pansies, it’s always:

“She doesn’t agree with everything I say, do, and think, so that means she doesn’t like me!”

“He has a different opinion than me, so that means he’s looking down his nose at me!”

“She doesn’t like the same things I like, so that means she hates me!”

These sad, and often hateful, people automatically presume to know what the other is thinking and feeling.

In life, you will run into these types of people. That’s why it’s best to either divert the conversation to a neutral subject or walk away because they aren’t worth the energy expenditure.

Understand that bullies and the easily offended place entirely too much value and investment in how they are thought of by others. This is no way for a person to live. Anytime you place too much importance in how others evaluate you, you give them too much power over you- you make yourself their prisoner. You make yourself their servant- for free!

Bullies place too much value on their social images. They have a nasty habit of being too occupied with their imaginary views of how others think of them. They over-analyze the images others may (or may not) have of them. They must realize that this is a waste of time because it will never have any bearing on their (the bullies’) lives.

Back in the days of the cavemen, people had to be accepted by their in-group because it was a matter of life and death. To not be accepted in their in-group put the person at risk of starvation and extinction, especially it that person was a woman.

Thankfully, not so today. Nevertheless, if a bully feels they’re being insulted or made to look weak or stupid, they see it as the end of the world. The threatened loss of their gleaming reputations and becoming an outcast, to them, spells catastrophe!

Here are a few examples of the disease of over-offense:

1. Bully supervisors become offended and enraged at an employee for making a minor mistake because they take it too personally. Therefore, they wish to punish their victim- forever!

They see the other person as an enemy or adversary over one tiny mistake that was more than likely unintentional.

2. Bullies and the easily offended are also the types of people who think that when any rules or laws are applied to them, they only have the attitude that the people making the rules and laws are “picking on” them. They then feel a flash of powerlessness that prompts them to lash out.

Understand that these types of people have a child’s mentality and never matured beyond the age of six mentally and emotionally. Their tactics may be way more sophistication than a six-year-old, but inside, they still have the maturity and the attitude of one.

We must realize that the festering disease of “over-offense” is one of the causes of the societal rot that is happening today before our very eyes. And it’s the catalyst of cancel culture and other forms of senseless bullying we see happening every day.

Perhaps, it isn’t the targets of bullying who are the crybabies and who are weak. It’s the bullies and abusers themselves who have fragile and delicate little egos that get squashed like an overripe grape every time they hear, read, or see something they don’t like.

My message to these bullies is this.

It’s time to grow up and accept that the world isn’t concerned about your feelings- that life itself isn’t always going to flow the way you want it to flow and there’s nothing you can do about it. Life isn’t always fair.

If there’s anyone who is aware of the above truths in italics, it’s the target of bullying. Believe me, when I was bullied, life rarely went the way I wanted it. In fact, life really wasn’t fair for me during those days.

Life is downright horrible for targets of bullying. But few of them complain or whine about it. They either suffer in silence or they speak out about the abuse in a way that empowers them and others.

Although life really isn’t fair for targets of bullying, they do the best they can to get through each day and to achieve their goals. Most targets of bullying simply keep pushing on- they get on with it and eventually find a way to empower themselves and overcome the bullying. And those who don’t find a way to self-empowerment either don’t know how, or they’re in a position where they’re trapped.

With knowledge comes empowerment!

Remarks Bullies Make Anytime The Target Succeeds at Something

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Isn’t it funny that when a target does something right- when they succeed, especially if they receive recognition and praise for a job well done, an award hard won, or a good deed well accomplished, the bullies protest the loudest? They work feverishly to trivialize and minimize any positive quality and maximize any negative. Bullies will also be quick to bring up any mistake or wrongdoing in the target’s past to overshadow the positive quality or accomplishment.

I’ve had firsthand experience with this because my classmates did the same to me, as did coworkers at a workplace years later. Understand that, if you’re a target of bullying, your bullies see you as the bad guy and they want everyone else to see you the same way. They can’t stand even the thought of you reaching success, much less getting recognized for it.

Therefore, anytime you score a win, expect your bullies to do everything in their power to downplay it by minimizing it. Or, they may remind you and others of a past mistake or sin you might have committed, even if it was done decades ago when you were a dumb kid.

They may also make all kinds of wild accusations concerning your win. Here are a few cruel remarks bullies will make:

1. You cheated. Your bullies will refuse to believe that you won that coveted award through hard work and they’ll move Heaven and Earth to convince you and everyone else of it too. But don’t fall for it! And don’t fret if others choose to foolishly believe the bullies. Instead, see it for what it is and what it’s meant to do.

Know that this is designed to dull your shine and cast doubts in the minds of others. Your bullies mean to make other people assume that your success or accolade is illegitimate and that you didn’t come by it fairly. It’s also designed to discredit you and cause others to resent you.

2. It was just dumb luck. When you make a good grade at school, your school bullies and other classmates may verbally pass it off as your being lucky. Realize that when they say these things, they mean to discredit your abilities and cheapen your success in the eyes of those around you. The underlying message is that you couldn’t have made it if you tried and that your accomplishment was some freak accident.

3. You kiss arse. Ah, yes! Your bullies will say that you sucked up and won favor with the right people. They will accuse you of scoring “brownie points.” They will whine, saying that the person whose ass you kissed gave you a boost and that you got an unfair advantage. Again, this is designed to discredit you and undermine your abilities and intelligence. It’s also meant to instill intense anger and resentment of you in others.

4. You slept your way to success. If you’re a woman who’s a target of workplace bullying and you happen to get that coveted promotion that you and several competitors have been vying for, be prepared to get accused of “f***ing the boss man.” Bullies don’t censor their words and that’s exactly what they’ll say.

Also, if your workplace bullies are trying to get you fired and your boss happens to know better and goes to bat for you, they will also accuse you of giving sexual favors. And sadly, this is the most common accusation if you are female.

Just like all the rest, this remark is made to undermine your abilities and smarts, discredit you, cheapen your accomplishments in the eyes of others, and cause anger, hatred, and resentment toward you. It’s also meant to degrade you as a lady and instill in others the belief that you’re nothing but an opportunistic slut who will spread her legs to get ahead in life. This happened to me when I worked at a nursing home years ago, and, let me tell you. It wasn’t fun!

But don’t fret over any of this! I want you to see it for what it is- jealousy, poor sportsmanship, and trash-talk! You must see it for what it is and what it means. And what it is and what it means is that your bullies are a bunch of crybabies, whining and foaming at the mouth because they didn’t get that cookie and you did!

It means that they feel inferior and that they no longer have the attention they crave. It means that they feel cheated and indignant, and it shows that they’re the real losers!

But wait! Here’s something else that neither bullies or targets think about: If you’re a target or survivor of bullying, you’re going to loooove this little gem of truth!

Anytime your bullies make any of the above accusations, what it is, is a confession on their part. In other words, your bullies are projecting- they’re accusing you of the very things they either would do or are doing themselves!

Think about it. How many husbands have falsely accused their innocent wives of cheating, only to end up being caught cheating themselves?

It’s the same when bullies falsely accuse their targets of wrongdoing. Anytime bullies are so quick to point fingers at the target for an alleged transgression, it’s a good indicator that they’re committing the same sins themselves and are only trying to cover their behinds. Always remember that!

With knowledge comes empowerment!

The Negative Side to Reality Shows- Glorifying and Glamorizing Bullying

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Reality shows and the present epidemic of bullying:

One of the reasons that bullying has become so out of control in our schools is the overabundance of reality shows on television, which seem to glorify and glamorize the abuse of others.

Shows like “Bad Girls Club,” Jersey Shore (which I think are the absolute worst), and The Real Housewives franchise, are shows in which people as old as their 30’s, 40’s and 50’s act like middle schoolers in a locker room brawl. Grown men and women, whom you would think would have a modicum of maturity, often resort to name-calling, bashing others, and yes…even hair-pulling, shoving, punching, and kicking.

When I see this, a question always comes to mind: “What kind of example and message are these shows and their stars sending our children and teenagers?”

Violence has indeed been shown on TV and in movies for decades. However, before reality shows were heard of, TV was not real, and kids of my generation understood because our parents never let us forget it.

We knew that what we were seeing was only actors playing the parts of fictional characters in fictional shows. Moreover, we were taught not to try anything we saw on TV in real life because it would put us at risk of getting hurt and/or worse. We grew up with the understanding that “It’s only a television series” or “It’s just a movie,” and none of it was real.

Sadly, as television networks slowly run out of ideas for fictional shows and reality shows gradually take over the airwaves, TV is becoming less fictional (and interesting) and is sending the message to kids that bullying is okay or that you have to be a bully to move up in the world…that to get ahead, you have to step over another person.

And most reality show stars are narcissistic has-beens who are just dying to stay relevant and get the last shot at fame, which makes them lousy role models!

Such a shame!

The Negative Side to Reality Shows- How They Get Their High Ratings

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I feel compelled to discuss how these shows get their ratings to give parents who permit their children to watch them a better understanding of what subliminal messages their child may be receiving.

Sadly, reality shows that receive the highest ratings also have the highest peer abuse incidences, commonly called bullying. Peer abusers (bullies) love drama and are drawn to it like flies to feces! Bullying brings drama…always! The more altercations and confrontations a reality show displays for viewers, the more drama it brings.

More drama means the show is more interesting to viewers. The more interesting the show, the more views the show gets, and the higher the ratings the show receives.

Also, the more drama a certain reality star brings to a show (usually by bullying others on the show), the higher the show is rated, and in return, the higher the star is rated by producers of the show and network executives…all because he/she brings the most drama. For a reality star, this not only guarantees them a spot on the show’s next season but also much higher pay, with producers and execs offering the bullying star hundreds of thousands, if not millions of dollars!

This equals great rewards for bullies on the show…rewarding and encouraging despicable behavior! Think Teresa Guidice, “Real Housewives of New Jersey,” or Nene Leakes, “Real Housewives of Atlanta.”

In my opinion, both of these women, who are in their 40’s and 50’s, have shown some of the most queen bee, mean girl behavior of anyone on television.

Should they even qualify as stars? I don’t know about anyone else, but in my opinion, watching women in this age group display such girl’s room/locker room antics is sickening and an embarrassment to my generation of women.

This behavior is unbecoming of women of any age but looks downright ugly coming from middle-aged women, whom you think would be a better example to younger females.

Parents need to sit down with children and explain that just because reality shows make bullying look glamorous does not mean that bullying is okay. Bullying is anything but glamorous, especially to victims.

Sadly, high ratings for these shows speak volumes about the society we live in today- that the bulk of society apparently has an insatiable appetite for trash. It is glaring proof that in the eyes of a vast majority, crap is king. It shouldn’t be any wonder that bullying and peer abuse is so globally rampant today.

Parents and grandparents must either forbid kids to watch these types of reality shows. If they permit them to watch it, they must also explain to the children that just because certain behavior is shown on television does not mean it is acceptable in real life.

We must also stop prioritizing petty and poor values, one of which is the misguided belief that being the most popular, liked, or the toughest kid on the block is what life’s all about.