Tag: bias

selective outrage examples psychology

Selective Outrage Examples: Here’s What it Looks Like

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Still don’t understand exactly what selective outrage looks like? Here are several selective outrage examples to make it easier for you to know the context of it, so that you won’t doubt it when you see it.

selective outrage examples

 

 

 

 

 

 

 

 

 

Selective outrage is a form of conditioning. It is used strictly for control. And bullies use it all the time to keep their victims under their thumb.

Therefore, in this post, you will discover several selective outrage examples so that you will know, without a doubt, what it looks like.

Once you realize how it looks in real life, you will be able to call it out when you see it. You will also be able to protect yourself from hypocrisy and double standards.

This post will give you several selective outrage examples so that you can defend yourself if bullies try to single you out for behavior others get away with.

Selective Outrage Examples

As mentioned earlier, selective outrage is a form of psychological and behavioral control. Also, it is hypocrisy. People in power use it to praise one person or group and punish another. So, what are examples of this biased anger? Here they are.

1. You’re a girl who’s in a Genuine Love Relationship.

For example, you’re a girl, and others learn that you’re in a monogamous romantic relationship. You and this young man have been seeing each other for nearly a year.

Moreover, you aren’t only dating; you’re having sex every weekend.

If you’re the target of bullying, they label you a “whore.” Your boyfriend must be with you to get into your pants. And it’s only a matter of time until he gets tired of you and dumps you for someone better.

Therefore, everyone uses your lack of celibacy as an opportunity to persecute you.

On the other hand, what if it’s another girl, particularly one who isn’t a target of bullying? She isn’t necessarily a member of the popular crowd. She just isn’t bullied like you are. She’s just an average Jane who blends in well.

As long as she isn’t you, she’s only a girl in love. She and her boyfriend are only experimenting. They’re exploring the sexual terrain. Others only see it as “being in love.”

Therefore, because she’s not you, everyone cuts her some slack. They don’t say anything about it. Or, they congratulate her for reaching the milestone of finding love and losing her virginity.

In short, because they hate you, they resent that you have someone who loves you. So, they want to punish you for it.

Selective Outrage Examples:

2. You like to party, and you and your buddies were caught Drinking at a kegger.

You’re a boy in school who goes out, drinks, and does drugs on the weekends.

If you’re a target of bullying, people will label you a worthless drunk. Also, they’ll say that you’re a wildcard. And they won’t let you live it down.

However, if you’re anyone else, people only say that you’re a hell-raiser! You’re only doing what most teenage boys do. Therefore, others dismiss it as you being one of those rowdy kids from high school.

3. You’re a girl in high school, AND YOU’VE RECENTLY DISCOVERED that you’re Pregnant.

You’re a girl in high school, and you discover that you’re pregnant.

If you’re a victim of bullying, people call you a cheap little slut. Moreover, they won’t be surprised you’re “knocked up.” And they’ll shun you like Hester Prynne in Nathaniel Hawthorne’s “The Scarlet Letter.”

Everyone judges you harshly. They will make predictions. They’ll swear that you and your baby will live on welfare and leech from society.

Also, they’ll predict that they and everyone else will have to support you with their tax dollars. Why? Because you’re a sorry excuse for a human being.

Another thing they might do is predict that you’ll be an unfit mother. In other words, they’ll attack your parenting skills before you get a chance to use them.

However, if you’re anyone else, they’ll say that you’re just a good girl who made a bad mistake. Therefore, everyone will reach out to you and extend compassion.

They may throw you a baby shower and celebrate the occasion. Do you see where I’m going with this? These double standards are firmly put in place to keep a select few down and oppressed.

Therefore, if you find yourself in this situation, stand up to them. The best way to do it is to tell them to eff all the way off.

Selective Outrage Examples:

4. You’re involved in a school fight because you decided to start defending yourself against physical bullying.

No one said a word all those years your bullies were pounding your face in. In fact, some even cheered it on. However, all of a sudden, it’s a problem the moment you begin fighting back.

In other words, if your bully kicks your ass, everyone approves. But when you finally kick theirs, everyone is surprised… and outraged!

“How dare you!”

Another thing they may do is ask you what you could’ve done to avoid being bullied.

School staff and workplace managers are so guilty of this. In many cases, they ask you, “What do you think you could’ve done to prevent John from cursing you out?”

If nothing else, understand this right now! When they ask you questions like these, they’re trying to put it off on you. Don’t let them do it!

Call them out on it. Let them know that you see through that statement. Tell them you won’t accept blame for anyone else’s deplorable behavior. And when you say it, mean it.

Selective Outrage Examples:

Thirdly, they may shift everyone’s focus from the bullies’ actions to your reactions.

Anytime you call attention to their disgusting behavior, your bullies try to distract others’ attention to the way you reacted to it. And they do this to make you ashamed of defending yourself.

Moreover, they want you to doubt your own judgment. Bullying thrives on secrecy. Therefore, bullies point out your reaction, hoping that witnesses will blame you. They also hope that you’ll shut your mouth.

5. You speak out when a bully verbally abuses you.

When everyone else speaks out, they’re being assertive. They’re expressing their right not to be abused.

But when you do it, you’re being rude and disrespectful. Or, people may tell you that you’re “too sensitive.”

Whatever their response may be, they’re singling you out for things others get away with. Therefore, you must call them on it, no matter what they may try to shut you down.

Selective Outrage Examples:

6. Sometimes you like to act a little silly to have fun.

Sometimes you just need to let loose and have fun. There’s nothing wrong with that. And it isn’t something to be ashamed of.

When others cut up and act silly, they’re only horsing around and having fun. That sounds fair enough. However, it suddenly bothers people when you do it.

Instead of having fun, they accuse you of being annoying or acting foolish. If nothing else, know this. It isn’t your behavior they take issue with. It’s who you are.

But understand the hidden context here. These people hate you. And the last thing they want is to see you having fun.

So, why not keep pissing them off? Keep having fun, and to hell with what they say about it.

7. You’re friendly to strangers.

Here’s another example. A new kid comes to school. When others are friendly toward them, they’re doing just that – being friendly. However, when you do it, you’re sucking up.

Others make derogatory statements to shame you into shrinking yourself. They try to get you to stop being friendly to the person.

Understand that this is a targeted attack. When it looks like you’re about to make a friend, bullies and everyone else will feel threatened. Why?

Because if you succeed in making a friend, it will challenge the narrative. What narrative? You may ask. The narrative that you’re undesirable – that you’re a bad person.

Therefore, they will do whatever it takes to keep you from proving them wrong.

Selective Outrage Examples:

8. You offer help when you see someone struggling.

When anyone else offers help, it is genuine, and they only want to assist another human being.  But when you do it, others, especially bullies, will accuse you of trying to score brownie points.

Here are a few names they may call you.

  • Ass-kisser
  • Brown nose
  • Suckup
  • Simp

Again, understand why bullies do this. It’s because they hate you with a passion. And, secretly, they can’t stand the thought of you making a friend.

Friends become allies. And you having allies threatens the power your bullies hold over you. Therefore, they’ll do anything to keep you friendless.

The best thing for you to do is tell them to piss off and mind their own damn business.

9. You’re a girl, and you like to wear tight jeans.

You’re a thin girl with a good body. You know it, and you’re confident with it. So, why not show off your curves with tight-fitting jeans?

Therefore, you confidently rock those denims. Your bullies see you. And they attack your confidence by ridiculing you and telling you that you look like a desperate slut.

But see it for what it means. Bullies despise any confidence in their victims. Why? Again, it threatens their power. So, what do they do? They try to knock you down a peg or two.

Don’t let them do it. Continue to rock those jeans. Know that you look good no matter what they say.

Selective Outrage Examples:

10. You love to dress up for school.

You like to dress up for school because it makes you feel good. Therefore, you confidently rock your outfits. Your bullies notice and accuse you of showing off to get attention.

You must understand what’s up with them. They’re probably jealous of your clothes. Or, your confidence threatens their power.

So, don’t let them cause you to dress down. They’ll only find something else to say.

11. You’re on the football team, and you score a touchdown.

You’re being bullied, and you’re on the football team. You’ve been practicing harder, and it pays off. You score a touchdown.

Anyone else would get cheers and compliments. However, they only ridicule you. Others claim that you’re trying to show off. Or, they may say you just got lucky.

This should only make you feel better. Their reactions only prove their frustration. Therefore, keep practicing and getting better.

Selective Outrage Examples:

12. You score 94 – 100 on a big test.

You take a big test and score an A. If you were anyone else, they wouldn’t say anything. Or, maybe they’d praise you for being smart. However, you’re you. So they only accuse you of trying to impress the teacher.

Don’t let this slow you down. Keep making these good grades, and to hell with what they say about it.

13. Ignoring everyone else’s missteps but being quick to point out yours.

Anyone else can make a mistake, and they’re only human. But God forbid you make one. When you’re bullies. Others get leeway. But when you make a mistake, they make a big deal out of it.

Don’t let it get to you. Realize that we all goof every now and again. Instead of regretting the mistake, learn from it.

In Conclusion

You must learn about selective outrage. Because the more you know about it, the less it will bother you when bullies use it to bring you down.

This post gave you all the selective outrage examples so that you will recognize it when you see it. Then, it won’t faze you if bullies use it to try and destroy your confidence.

Related posts you’ll enjoy:

1. Selective Outrage: 7 Reasons Bullies Use It

2. Learning to Love Yourself: 11 Reasons Self-Love is Most Important

3. Manipulators: 8 Ways They Manipulate

4. Bullying and Banter: 9 Differences You Must Know

Facts About Selective Outrage: 13 Truths You Need to Know

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Want to know all the facts about selective outrage? Here are the truths you need to know.

facts about selective outrage

 

When you suffer bullying, your bullies may hold you to standards that don’t apply to others. Therefore, in this post, you will learn all the facts about selective outrage so that you can recognize it and stand up to it when it happens to you.

Once you learn all about these crucial truths, you will be able to see them as they happen and protect yourself.

This post will give you all the facts about selective outrage so that you’ll have the knowledge to call it out when you see it.

Facts About Selective Outrage

Selective outrage is a tool for bullies and a weapon against victims.

1. Selective outrage isn’t about morality. It’s about controlling perception, protecting high status, and punishing dissent.

In short, selective outrage is about keeping you in your place. Bullies use selective outrage to keep you from speaking up. As long as they keep you silent, you don’t speak against their narrative.

Moreover, it keeps them beyond reproach. Selective outrage isn’t only a bullying tactic, it’s a tool for social control.

2. The best way to spot it is to know your worth.

The importance of loving yourself cannot be overstated. Once you know your worth, selective outrage becomes much clearer. Therefore, you stop internalizing double standards.

When you have self-love, you stop asking, “What did I do wrong?” Instead, you start asking, “Why do they only enforce these rules with me?”

And when this happens, it’s much easier to call it out.

Facts About Selective Outrage:

3. It is often organized, even if it is unspoken or unwritten.

It rarely operates alone. Therefore, it’s a coordinated attack. In the bullying dynamic, several people play their part. Here are the different parts people play in selective outrage.

  • Loud moral-enforcers
  • Quiet enforcers
  • Concerned witnesses
  • Authorities who involve themselves at the wrong time.

the loud moral-enforcer.

These people are the moral grandstanders of the mob. They are the leaders. Moreover, they are “righteous hypocrites.” Why? Because they will condemn the same thing in you that they allow those they like to get away with.

They may also give those they dislike less than they do you a free pass. But see this for what it is. It’s a blatant double standard.

And call it out. They may lash out worse when you do. But know that they get angrier because they know that you’re telling the truth, and their anger is only proof of that.

the Quiet Enforcers.

These are often those who silently choose to obey the double standards. They are those who choose not to act or speak in ways that go against those so-called standards.

Facts about Selective Outrage:

Concerned Witnesses.

The concerned bystanders are those who witness the unequal outrage. They are fully aware of the bias against you. However, they usually stay silent because they don’t want to suffer the same fate as you do.

Better you than them.

Authorities who INVOLVE themselves at the wrong time.

It’s not always planned, but it’s a social alliance. Groups will automatically protect the dominating narrative. This is why the outrage is usually contagious. It spreads like a communicable disease.

When those in authority intervene, they often come in at the tail end of the confrontation. In other words, they may not have seen the bullies provoke you. But they see you acting in self-defense.

Therefore, they label you the aggressor and punish you.

4. the outrage isn’t triggered by your behavior, it’s triggered by a threat to someone’s status.

You usually trigger selective outrage when you…

  • assert a boundary
  • Stop complying
  • Stop trying to explain yourself
  • Quit apologizing
  • Start getting a little bit of respect

Facts About Selective Outrage:

Asserting boundaries

Bullies don’t recognize boundaries. Therefore, when you start setting boundaries, expect them to react angrily. Expect them to retaliate.

Refusal to comply

When you stop complying with their demands, bullies no longer control you. And when bullies lose control, they will become highly pissed. They will feign outrage to reinforce their power.

Refusal to explain.

When you stop explaining your behavior, you take back your power. Bullies are control freaks. Therefore, they won’t like it.

Refusal to apologize

When you stop apologizing, you don’t feel guilty for anything that isn’t worth guilt. Unnecessary guilt is what bullies count on for control. And when they can have it, you know what comes next.

getting respect

Usually, part of the bullies’ narrative is that their targets aren’t worthy of respect. And when people start respecting you, it contradicts that.

Moreover, when a bully’s narrative collapses, so does their power. If nothing else, understand this. It isn’t what you did, it’s what you stopped putting up with.

Facts About Selective Outrage:

5. Selective outrage breeds “moral inversion.”

Moral inversion is when the victim is portrayed as the aggressor. Here are several examples in the bulleted list below.

  • If you defend yourself, you’re not protecting yourself; you’re escalating the bullying.
  • If you document the bullying, you’re not gathering evidence; you’re obsessing over it.
  • You withdraw? You’re not doing it to protect yourself from abuse; you’re doing it to be passive-aggressive. Or you’re being anti-social.
  • If you’re friendly, you’re sucking up.
  • If you laugh, you’re trying to get attention.
  • Or, if you cry, you’re being dramatic.
  • If you smile, you’re faking happiness.
  • If you dress up, you must be trying to get a date or get laid.

This kind of outrage inverts reality. It is the most dangerous because it can cause you to doubt yourself. Moreover, bullies can use it for anything, and I mean anything you say and do, good or bad.

6. It takes advantage of social myths.

Selective outrage thrives on social myths.

  • The louder a person is, the more they care.
  • Anger is righteousness.
  • If a large number of people are outraged, then it must be true.
  • If you’re quiet and calm, you’re guilty of something.
  • And you’re private, you’re trying to hide something.

Facts About Selective Outrage:

The louder a person is, the more they care.

This is false. However, too many people still fall for it. Emotion is often mistaken for passion, but it can be faked. And you can usually tell because body language doesn’t match the emotion. Here’s how to pick up on feigned emotions.

  • The person appears to cry, but no tears are falling.
  • The person smiles with their mouth but not their eyes.
  • They’re angry in public but not in private.
  • They only cry, scream, or shout when an audience is present.
  • Calling you out for a certain behavior but staying silent when someone else displays the same behavior.

Anger is righteous.

In cases of selective outrage, bullies claim that their anger proves their righteousness. But does it really? Again, true anger means being consistent with your principles.

Therefore, if they condemn certain actions in one person and not in others, they have no principles. Therefore, they’re only posing for the cameras.

Also, many people fake outrage because you’re a safe target and it’s safe to do so. Or they may do it because it benefits them in some way. Again, the keyword here is “selective.”

Facts About Selective Outrage:

IF a large number of people are OUTRAGED, then it must be true.

Not so. People will do whatever they must to belong. And if that means faking outrage, they’ll do it to be part of a majority.

Remember that hate unites people faster than love. And hate inspires outrage. Therefore, many will feign outrage to gain unity with others. Some outrage is strictly for group cohesion.

It’s not that you did anything wrong. And it’s not that you hurt anyone. You’re probably innocent of any wrongdoing. However, they want to make you look evil. Then, they can use you as a tool to boost camaraderie among themselves.

If you’re quiet and calm, you’re guilty of something.

Sure, some stay quiet and calm to hide something they’ve done wrong. However, this isn’t true for everyone.

Lots of people are quiet and calm, and it’s a part of who they are. Moreover, being so is how many handle altercations, so this is not a bad thing.

However, bullies are experts at twisting anything to suit their narrative. And sadly, quiet and calm people are mistakenly judged as being sneaky. Many assume that they’re trying not to draw attention to themselves.

Hence the old saying, “It’s the quiet ones you should watch out for.”

Facts About Selective Outrage:

If you’re a private person, you’re trying to hide something.

Again, not true. If you’re a private person, it’s not about having anything to hide. It’s that some things just aren’t anyone else’s business.

You wouldn’t strip naked and run through the streets, revealing certain body parts. And the same goes for certain aspects of your life.

You have as much right to privacy as anyone else. Therefore, if there are certain things you don’t want people to know, that’s your prerogative.

So, don’t let anyone intimidate you into revealing personal details about your life. Guard your privacy with your life.

7. Selective outrage is performed.

In other words, it’s a bunch of emotional theater. Many people fake intense anger for show. And, it’s usually because it’s fashionable or because it benefits them.

But sadly, people will feel compelled to respond to emotional intensity rather than evidence.

8. This kind of outrage deliberately baits a reaction.

When bullies manufacture outrage, they also do it to lay a trap for you. They put you on the defensive and try to get you to over-explain. Moreover, they try to get you to apologize needlessly.

Or they may bait you into lashing out emotionally. You may also withdraw in shame. However, if you do any of these things, you will only confirm the narrative they’re trying to push. But if you stay calm, you expose the narrative.

Facts About Selective Outrage:

9. It is used to destroy your reputation.

  • Creates a negative pattern of you in the minds of others
  • Positions you as evil
  • Adds stigma to your name.

Creates a negative pattern of you in the minds of others

Through this kind of outrage, bullies can take one bad incident and mold it into a defining character flaw. In this, they make you seem like a serial rule violator.

Moreover, they ignore context. In other words, it won’t matter whether someone was abusing you and you were defending yourself. All they’ll care about is that you stand up to them and “got out of line.” That you didn’t “know your place.”

It also strips away humanity. How? You may ask. Others no longer see you as a human being. Instead, they see you as a symbol of what behaviors they should avoid. Moreover, they won’t see you as just “wrong.” They’ll see you as morally inferior.

It can create a self-fulfilling prophecy. Put another way, you may react defensively and emotionally. And others will only take your justified reaction as proof that you really are an evil person.

When bullies blast you for behaviors others get away with, it trains others to watch for those behaviors. If done long enough, others will view even your neutral behavior through a negative lens. Moreover, they will ignore any good deeds that come from you.

Facts About Selective Outrage:

Positions you as evil

You will be under the influence of the Reverse Halo Effect or Horns effect. Any good you do will be looked at with suspicion. People will think your good behavior is only for ulterior motives.

This usually happens in the late stages of bullying. Therefore, unless you leave the environment, you won’t be able to change anything, no matter what.

Adds stigma to your name

Selective outrage forces you to wear a modern-day scarlet letter. It associates you with one mistake without considering your overall character.

Also, it takes away context because it doesn’t consider the overall situation. In other words, no one cares about what caused your behavior or the intent behind it.

In fact, bullies intentionally take everything out of context to stigmatize you. Stigma is damn hard to remove, and they know it.

Facts About Selective Outrage:

10. Authority looks at optics, not fairness.

When authority sees outrage, they will ask:

  • Who looks the calmest?
  • Who seems more reasonable?
  • What protects the angry mobs’ image?
  • What is the easiest way to resolve this?

People who appear the calmest and most reasonable will win the most credibility. More than likely, selective outrage will make you a mental wreck. You will be nervous and, worst of all, emotional.

The angry mob might be more emotional than you. But there are also more of them than there are of you. Therefore, because they outnumber you, the authority will more than likely side with them and do what they want.

And what the mob wants is for authority to protect their image and trash yours. Moreover, they want authority to punish you. Therefore, those in power will do so because it will be the easiest way to solve the problem.

The mob, because of its numbers and loudness, has more power than you. Therefore, the easiest way to solve this is to punish you. And why not, if it will shut them up and get them to go away?

Authority will usually punish the person with the least power. And that person is you if you’re a victim of bullying and selective outrage.

It’s not about justice. It’s about what’s easiest.

Facts About Selective Outrage:

11. Selective outrage is dangerous. Why? Because IT… 

  • forces you to constantly monitor your tone of voice.
  • shrinks your voice.
  • causes you to over-apologize.
  • Hide to keep people from seeing you.
  • Anticipate outrage before it happens.

You keep from sounding angry and emotional so as not to trigger the bullies. This shrinks your voice. Instead of speaking assertively, you speak flatly or quietly.

You may over-apologize to keep everyone off your back. Or you may hide to be “out of sight and out of mind.”

You may predict outrage before it happens. Therefore, you consistently monitor yourself to keep from attracting the wrong attention.

Therefore, to protect yourself, you start enforcing the double standard on yourself.

12. This kind of outrage hides behind “virtue.”

Bullies often disguise it as:

  • Advocacy
  • Professionalism
  • Spiritual Maturity.
  • Justice.
  • Mental health awareness
  • Community standards.

Many bullies become advocates for different causes. However, they’re only virtue signalling. So, they use that to bully. Workplace bullies may accuse you of being unprofessional if you stand up to them.

Moreover, many bullies view submission to abuse as emotional maturity. Or, they may paint their behavior as justice for something you did to them.

Nowadays, many bullies use mental health as a crutch. They also use it as a license to bully. And because they’re “mentally sick,” you’re supposed to feel sorry for them and let them abuse you.

Lastly, bullies may hide behind community standards. However, in most cases, those standards are intentionally vague. Vagueness is a tool they use to punish anything they don’t like, right or wrong.

Understand that their language may sound noble, but it’s really abusive… and targeted. How? If their values were real, they’d apply them to everyone, not just you.

Facts About Selective Outrage:

13. Selective outrage conditions you.

How? You may ask. It programs you to:

  • Stay quiet.
  • Stay small.
  • Stay invisible.
  • Be agreeable.
  • Be useful.
  • Not to threaten the social order.
  • Stay with the status quo.
  • Take abuse.

When bullies use this kind of outrage, they do it to force you to submit. Why? Because if you don’t comply, they have no power. Understand that your compliance is their power.

What can you do?

Never ask, “Did I do something wrong?” Because they will either tell you that you did or they will react with sarcasm and say something to the tune of, “Wow! You don’t know?”

Instead, ask yourself, “Would they react this way if someone else did the same?” Then, confidently call that out if the answer is yes.

And refuse to comply, no matter how hard they make things for you. This is what you do to keep your sanity. And if all else fails, remove yourself from the environment.

Selective outrage is everywhere, especially today. The more you know about it, the more you recognize it, and the better you protect yourself from it. Remember that it’s okay to defend yourself.

This post gave you all the facts about selective outrage so that you can recognize it when it happens to you and have the courage to stand up to it and protect yourself.

Related posts you’ll enjoy:

1. Selective Outrage: 7 Reasons Bullies Use It

2. Learning to Love Yourself: 11 Reasons Self-Love is Most Important 

3. The Horns Effect: Bully-Induced Bias Against Victims of Bullying

4. Punished for Defending Yourself: What You Can Do

5. Why Bullies Target Quiet People: 11 Must-Know Reasons

selective outrage bullying

Selective Outrage: 7 Reasons Bullies Use It

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Have you heard of the fairly new term, “selective outrage”? And do you know what it is? Here’s what it is and why it’s the most common manipulation tactic in the bully’s playbook.

selective outrage

Bullies are notorious for using this dangerous tactic against their targets. Therefore, in this post, you will learn what it is and the ways bullies weaponize it.

Once you discover all these crucial details, you will then be able to recognize it when it happens. You will also be able to call it out by name and defend yourself against this insidious bullying tactic.

This post is all about selective outrage so that you will be able to see it as it occurs, defend yourself against it, and overcome it.

Selective Outrage

So, what is selective outrage? It is when people ignore bad behavior in others, then turn around and condemn it when their victims do the same. They may also use it when the behavior threatens them.

This happens a lot in politics. However, you also see it in cases of bullying because, unfortunately, bullying and politics go hand-in-hand.

When bullies use this tactic against you, they may use “moral language to punish you for the same actions others get away with. Notice that the key word, here, is “selective.”

It’s not about the behavior itself; it’s about who’s doing it. 

Why do bullies use it?

Bullies use selective outrage for several reasons. Here they are.

1. To redefine rules based on hierarchy (power).

Here’s a simple description:

When bullies or anyone else interrupts a conversation, it’s a sign of confidence. However, when you do it, they label you as disrespectful.

Anyone else can gossip, and they’re only concerned. But when you gossip, you’re stirring up drama.

Therefore, they aren’t throwing a fit based on your behavior. They’re doing it based on your position in the social hierarchy.

Again, everyone else can get away with it. But because you’re a victim of bullying and at the bottom of the social hierarchy, you can’t.

Bullies are constantly shifting the goalposts. And they do it specifically for this reason.

2. Selective Outrage:

To claim the moral highground.

Bullies are masters at pretending to be kind. In public, they may fake tolerance. They may also claim to be peaceful.

However, they usually behave the opposite way when they think that others aren’t paying attention. Moreover, they may have people and other entities who cover for them. Therefore, they become emboldened to abuse those they hate.

Bullies with power can do whatever they want, no matter how cruel. However, if you defend yourself, they come down hard on you. In other words, the outrage only comes out when you assert your rights to be treated with dignity.

They can abuse you for months, but the moment you respond in kind, it’s a problem.

3. To alienate you.

Bullies use it to reframe self-defense as aggression. They can walk all over you, and you’re supposed to take it with a smile. But the moment you as much as talk back, you pay a heavy price.

Why? Because they only push back harder to punish you for talking back. Moreover, they will frame your self-defense as either bullying or an overreaction. Therefore, they will convince others that you’re in the wrong.

And when bystanders and witnesses see you as the villain, you quickly lose allies and support.

4. Selective Outrage:

To blame you for their behavior.

By using fake outrage to make their bullying look like self-defense, bullies blame you. And they convince others that they are the victims.

Bullies have been lying and covering up bad behavior all of their lives. They have been doing this long enough to know what works and what doesn’t.

Therefore, they are master manipulators who acquire great skill in the art of deception. They are the best wordsmiths and con artists, often using charm to deceive those in authority.

They may make “You Made me” and “You Make Me” Statements

Have you noticed that bullies always make statements such as, “You ‘made me’ do it!”? I’ll bet that you have. Bullies often make the following statements to justify their behavior and blame you.

  • “You ‘made me’ or ‘make me’ hit you!”
  • “You ‘make’ people want to hurt you!”
  • “Don’t ‘make me’ hurt you!”
  • “Don’t ‘make me’ mad!”
  • “You make me hate you!”

These are all statements bullies use to gaslight you. They want to brainwash you into believing that their behavior is your fault. They need you and everyone else to believe that you somehow provoke them to act the way they do. That you made them lash out.

5. Selective outrage:

To fool bystanders.

SO tricks bystanders into thinking that the bullies are only responding to injustice. In other words, they’re only holding you responsible for something you must have done wrong.

In that, the bullies come off as fair to others. However, if you pay attention, you’ll notice that accountability only rolls downhill and lands at the bottom. And if you’re a target of bullying, chances are that you’re the one on the bottom.

And those in authority will only side with bullies in power. Why? Their outrage gives them a believable narrative to justify their behavior.

Why does it work so well?

It works because most people mistakenly respond to emotional intensity rather than fairness. Language that is loud, emotional, and moral seems truthful. Moreover, human beings are hardwired to avoid social exclusion.

When bullies manufacture outrage, it’s not about being right. It’s about controlling others’ perception of you.

What are the benefits of selective outrage?

  • It helps your bullies to project their bad behavior onto you more successfully.
  • It protects your bullies’ reputation.
  • Also, it helps them to maintain their social status.
  • It helps them to keep from losing their power and dominance.

If nothing else, understand this. Bullies don’t care about ethics. They only pretend to. What they really care about is maintaining the status quo and social order that benefits them.

Selective outrage is often unspoken but organized. In other words, it’s a coordinated attack because it never operates alone.

So, what are the ways bullies use SO?

There are several ways bullies use SO.

1. They project.

In other words, they project all their faults and shortcomings on you. In doing this, they successfully reverse the roles, making you look like the bully and themselves the victim.

Anytime bullies and abusers face possible accountability for their evil actions, they often cry to feign victimhood. This tactic is mostly used by female bullies.

2. They use double standards.

It’s “rules for thee and not for me.”

Bullies are the biggest hypocrites! Moreover, another unfortunate reality of bullying is that they almost always hold you to their double standards.

The bullies, especially those in authority, will often condemn you for statements and actions they allow others to get away with.

Often, people will get angry at you for things they’d never get angry at others for. In other words, bullies select whom to inflict their outrage on and whom to grant a free pass.

3. Selective Outrage:

They take away any merit you may have.

Here’s another thing to be aware of. Bullies and their followers personalize ideas and creations, which are independent things that should stand on their own merit.

In other words, bullies and others will undermine ideas or creations if they find out that they originated from you. On the other hand, if the exact ideas or creations come from anyone other than you, people will accept them. In fact, they may even praise them.

In short, it’s not about the idea or creation itself. It’s about who it comes from.

Sadly, the reality is that nothing- no action, statement, idea, or creation ever stands on its own merit. Nothing is ever independent of the person who conceived it.

4. They Claim that you had it coming.

Lots of times, when bullies abuse you, they’ll tell you that you had it coming. They may say that you made them do it.

  • “You ‘made me‘ or ‘make me’ hit you!”
  • “You ‘make‘ people want to hurt you!”
  • “Don’t ‘make me‘ hurt you!”
  • “Don’t ‘make me‘ mad!”

However, you must see all this for what it is. It’s all a way for your bullies to blame you and take the guilt off themselves.

5. Selective Outrage:

They imply that you must have provoked it.

For example, if you’re bullied at school, you report it to the principal. The principal then asks you, “What did you do to make that boy attack you?”

Sadly, school staff tend to take the bully’s side and blame the victim.

6. They ask you what you could’ve done to avoid being bullied.

Authority figures are notorious for this. In many cases, they ask you, “What do you think you could’ve done to prevent John from cursing you out?”

If nothing else, understand this right now! When they ask you questions like these, they’re trying to put it off on you.

7. They organize physical attacks.

Bullies may set up organized physical attacks to blame you for their abuse. What do I mean? Here it is.

They may stage fights with you and other people. This is designed to bait you. For instance, they may go to the others and tell them that you said something bad about them. And you probably didn’t. In fact, you probably don’t know the person.

Nevertheless, you have people you don’t know confronting you and threatening physical harm. And, sooner or later, one of them attacks you. Then, a week later, another person physically assaults you.

A month later, another person jumps you. And these attacks repeat themselves until people begin looking at you with suspicion. Why? Because the fights always seem to involve you.

Others can’t help but think, “Why would so many people want to jump Jackie if she isn’t provoking them somehow?”

But that’s the idea! If you are in this kind of predicament, this is precisely what your bullies were counting on! It was the plan all along!

Selective Outrage:

In Conclusion

If you are a victim of selective outrage bullying, there are several things you can do to defend yourself against it:

  • Name the double standards calmly. (“I’ve noticed that no one says anything to so-and-so when they did the same thing.”)
  • Insist on clarity. (Would you like to clarify what the rules are so I can follow them?)
  • Don’t get emotional. Remember that the goal of outrage is to provoke an emotional reaction. Don’t give them what they want.
  • Document everything. This is the time to keep a bullying journal.

This post is all about selective outrage so that you will notice it when it happens and be better prepared to protect yourself from it.

Related posts you’ll enjoy:

1. Bullying and Double Standards: 3 Things Bullies and Others Get Away with that Targets Don’t

2. Seeking Approval: 5 Must-Know Reasons It Worsens Bullying

3. Bullying Techniques: 5 Top Sneakiest Tactics 

bullying based on mental health issues

Bullying Based on Mental Health: 9 Reasons Bullies Target Those with Mental Illness

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Bullying based on mental health is something hardly anyone will discuss. Even the media is silent about it. ‘Want to know why bullies love to target those who either have or who others perceive to have a mental illness? Here’s why they do it and how you can stand up to it.

bullying based on mental health

The sad fact is that bullies love to bully those who either are mentally ill or are perceived to be so. Why? Because they are not only the easiest people in the world to target, but they’re also the most convenient victims.

In this post, you will learn all about bullying based on mental health and why bullies target those people believe to be mentally ill.

Once you learn all this essential information, you will not only understand the motivations behind it but you’ll also be able to successfully overcome it if you’re one of those targets.

Bullying Based on Mental Health

Have you noticed that bullies usually pull the mental health card anytime their victims stop taking their crap? Moreover, have you ever wondered why? Are you one of those people bullies and others have unfairly painted as a cuckoo bird? Here are the reasons bullies do this.

1. They’re the Most Vulnerable.

In other words, those with mental illness are the easiest to exploit.

Sadly, a label like this tends to have loads of staying power. Why? Because it’s the hardest to disprove. This goes double when the object of it is being bullied and mobbed.

2. Bullying, especially if it’s chronic, can make anyone an emotional wreck. However, it’s exponentially worse for those with poor mental health.

…and rightfully so. Hence, another reason the mental health label is a clever label for bullies to pin to them.

Understand that the natural human response is to react and defend yourself when attacked. Therefore, people can easily mistake any form of self-defense for mental illness.

when bullies label you as unhinged, it doesn’t mean they actually think you are. In fact, they may know good and well that you aren’t mentally ill.

Remember that bullies are big cowards. Therefore, if they really and truly thought you were loco, they wouldn’t mess with you at all. Moreover, they wouldn’t come near you.

Instead, they would do everything they could to stay out of your way and avoid poking the bear. They’d go out of their way to be on their best behavior around you. Why? Because they know that a person who’s not right upstairs could rip their heads off and poop down their necks.

In fact, that person could go postal and wipe them all out, then go home and eat a sandwich.
If a person with any common sense knows someone who is factually and utterly batshit nuts, their first instinct is to walk lightly around them.  In other words, they do their due diligence to keep from setting that person off!

Therefore, the mental health label is used to make the person look bad. Again, anyone who’s bullied is likely to be emotional. And who wouldn’t be if they suffered constant bullying?

So, the victim’s emotional reaction to the abuse just makes it easier for bullies to stick that label on them. Put another way, the bullies use the victim’s emotional reaction to their abuse as confirmation that the person really is a nutcase. And sadly, it sticks.

3. Bullying Based On Mental Health:

To Further stigmatize you.

Your bullies are smarter then you think. They know that eventually, you’re likely to get fed up with their crap and either report them or stand up to them. Moreover, you just might expose them and cause them to lose face.

Therefore, your bullies will claim you’re a mental case. And why not? If everyone thinks you’re stark raving mad, who’s going to take you seriously when you report the bullying?

In other words, if you have a reputation of being a nut-ball, the less likely anyone will believe you when you go to them for help.

4. To Silence and subdue you.

The mental health label does two things. First, it makes you afraid to stand up to your bullies or speak out about their abuse. Secondly, it keeps their reputations spotless why trashing yours

. Bullies aren’t clueless. They know that if people think you’re bananas, they won’t believe you. Moreover, they figure that you may make a few attempts to report them, only to be rebuffed. Once enough people either ignore or rebuff you, you’ll eventually grown too afraid to open your mouth.

Therefore, they use the mental health label to shut you up and keep you under control.

Also, you’ll also be too afraid to fight back. Why? Because, if you do, you know that the bullies will only use the label to reverse roles and play victim.

Then, others will only assume that you went postal and either hurt those poor, innocent bullies, or you just threw a temper tantrum and began shouting and cursing people out for no reason. All because you’re just “bonkers.”

5. Bullying Based on Mental Health:

Because they don’t have to worry about you defending yourself properly.

In other words, your bullies can never prove you’re mentally unstable. However, there’s no way that you can prove for certain that you aren’t.

Moreover, people have a strong tendency to see the worst in others. Therefore, the burden of proof lies with you.

Therefore, again, this kind of label is easiest to pin on you. It shouldn’t be this easy. But it is.

6. To worsen your condition.

7. Because they know that others are least likely to help you.

If bullies can cause you to wonder if you’re losing your sanity, the more likely others are to believe it too.

Therefore, don’t you doubt your mental abilities for a second! Keep speaking out. No matter what, you must stand up to this kind of bullying.

8. Bullying Based on Mental Health:

Because they enjoy your pain.

Most bullies are sadistic. In other words, they enjoy watching you suffer. However, these types of bullies won’t stop. They’ll only escalate the torment.

Why? Because your pain is like a drug to sadistic bullies. They’re addicted to your pain, and they can never get enough of it. So, they will inflict more suffering on you until you or someone else puts a stop to it.

Most sadistic people enjoy others’ pain, but they can’t handle it when they themselves suffer it. Believe me when I tell you that most sadists are the biggest wusses alive!

Therefore, you must stand up to them and impose consequences so severe that they won’t ever think of messing with you again.

9. Because it’s easier to bait you into an emotional reaction.

Mental illness can drop your social intelligence like a meteor. Therefore, you must work much harder to keep your bullies from baiting you.

The trick is to stay calm and cool when standing up to them. I know. Easier said than done. However, understand that this is doable and that you can do it. Only you’ll need to work much harder at it.

Bullying Based on Mental Health:

Bullies Don’t Think You’re Mentally imbalanced. They Think you’re weak.

In fact, your bullies most likely know that you’re just as sane as the next person. They also know that you aren’t strong enough to keep them away.

However, here’s another things that bullies also know.

Weakness and helplessness have a certain allure and appeal. And this allure and appeal raises the chances of others coming to your aid. Therefore, your bullies are afraid that others just might feel compelled to come to your aid.

Realize that helplessness sparks a natural tendency to want to take care of the helpless person. On the other hand, people are less likely to help the person they deem loony.

Bullies instinctively know this. Therefore, they label you mentally unstable to strip you of the allure and appeal of weakness and helplessness.

There’s a method behind the Exploitation of mental instability

Again, in labeling you a nutcase and making it stick, bullies are better able to avoid accountability. Moreover, if they can dodge responsibility, then they get to continue abusing you freely and with impunity.

Therefore, if you’re aware of the motives behind that label, the better you’ll be able to catch it and counter your bullies with it.

Bullying Based on Mental Health:

Bullies will often bait you into looking unhinged.

For example, your bullies provoke you into a reaction. Next, others walk in on you as you’re telling your bullies where to stick it. In other words, these so-called witnesses only catch the tail end of the confrontation.

And sadly, they draw the wrong conclusions. Therefore, if this happens to you, understand that this is what your bullies were counting on!!!

They do this all the time to discredit you and cover their behinds when they know they’re wrong! If they can make you look loony, then who’s going to believe you when you report it?

And who’ll speak on your behalf the next time you let the bullies have it? They’ll only sigh and think, “Uh-oh! There she goes again! She’s having another mental episode! That girl has gone completely batshit!”

How to Counter the Mental Health Label

Don’t fall for it! Stand up to them! Look them in the eye, and you tell them,
“You’re wrong, and you know you’re wrong! I’m not going to debate this any further with you!”

Then walk away and leave the bullies standing there slack-jawed. If they follow you and ask, “What’s your problem?” Keep walking and don’t explain it to them.

They’re not five years old, they already know, and you don’t owe them any more than what’s necessary. Say as little as possible.

Or you can tell them, “You know what my problem is!”  If your bullies continue to follow you and ask, “What did we do to you?” You can say, “You know what you did! Now get bent!”

But nothing more than that.

Bullying Based on Mental Health:

Keep your cool when standing up to your bullies.

Don’t beat around the bush. Get to the point and say it like you mean it. Be firm, but don’t yell. Yelling makes you look like a basket case.

The bully may not change their ways and their attitude toward you. But I promise! You’ll feel so much better about yourself knowing that you put your foot down and looked less “unstable” to any bystanders!

This post was all about Bullying based on mental health so that you can understand why your bullies target you and stand up to your bullies without inviting any stigma or stereotypes.

Related posts you’ll enjoy:

1. Signs of Gaslighting: The 7 Signs You Must Know

2. Bullying Those with Mental Illness: 9 Reasons Why People Do It 

3. Weaponizing Mental Health: 7 Reasons Bullies Label You Mentally Ill

4. Bullying and Mental Health Stigma: 5 Reasons Bullies Use It

5. Baiting: 5 Ways Bullies Bait You Into a Reaction