‘Want to know about negative self-beliefs and all the ways they can effect you if you’re a victim of bullying? Here are all the details you need to know.
When you suffer bullying, it can have ways of playing with your mind. You may initially be a confident person with strong self-beliefs. However, once bullies select you for abuse, they can rip your confidence to shreds. And, before you know it, you’ll begin to doubt your worth and adopt negative self beliefs that match what your bullies think of you.
And, it can destroy your life.
Therefore, in this post, you will learn all about negative self-beliefs and ways they effect you so that you can recognize them and take steps to preserve your confidence and self-esteem.
Once you learn all about this important information, you will want to fight to keep your confidence and other things that truly matter.
This post is all about negative self-beliefs so that you can hold on to your self-worth and continue to value yourself even when others don’t.
Negative self-beliefs
Bullies have ways of programming you and turning you against yourself, if you aren’t careful. As a result, it can change the entire trajectory of your life. Negative self-beliefs are what Zig Zigler calls, “stinkin’ thinkin.'”
And they can turn your life upside down.
However, there are ways that you can counter this and change those negative beliefs to positive. All you have to do is catch those bad thoughts when they cross your mind. Then, counter them.
It may feel strange at first. But, if you keep practicing, it will soon become like second nature.
Here are a few negative thoughts you can counter.
Anytime you think, ” I’m not good enough,” immediately counter it with, “I AM good enough. I matter and I have value. My bullies’ opinions do not define me.”
Here are other examples you can counter.
Negative belief:
“Nobody will ever love me.”
Positive belief that counters it:
“Yes they will. People already DO love me. My bullies are only saying these things to tear down my self-esteem.”
Negative belief:
“Nothing good can ever happen to me.”
Positive belief that counters it:
“Good things CAN happen to me and they will. Things may not look so rosy now. But things always get better sooner or later.”
Negative belief:
”It sucks to be me!”
Positive belief that counters it:
“It’s GREAT to be me and I love being me. Others may not like me. In fact, they may hate me. But that says more about them then it does about me. So, who are they to decide who I am?”
Again, you must counter everything your bullies tell you. Besides, what do you care what they think? They don’t matter and they shouldn’t even be an afterthought.
Why counter negative self-beliefs when people bully you?
Because bullying is a form of brainwashing.
When you suffer bullying for long enough, you become fearful and unconsciously hold yourself back. If bullies continue to tell you that you aren’t good enough, you’ll soon believe it too if you don’t stand up for yourself.
In other words, if your bullies succeed in drumming this crap into your head, it may become a self-fulfilling prophecy. This is the last thing you want to happen!
Therefore, counter every verbal attack!
Because bullying is so repetitive.
Bullies are notorious for repeating their attacks. And they do this deliberately to program you to believe them.
This is especially evil because it causes you to think that you’re aren’t worthy of love and friendship. And it makes you believe that you don’t deserve to be happy and prosperous.
Also, it instills fear. It is because of this fear that you stop taking risks. You no longer trust yourself to make good decisions.
Because you don’t think that you’re good enough, you settle for far less than you deserve. And, before long, you develop the mindset that good fortune only happens to anyone who isn’t you.
Bullies can also cause you to lose faith in humanity. You begin to think that all people are rotten and take pleasure in harming others.
As a result, this attitude only causes you to lose out on good friendships and relationships. And it only re-enforces your loneliness and isolation.
Negative Self-Beliefs:
Bullies can cause damage that takes years to repair.
This is what bullying does to you if you allow. It reprograms your mind and smashes your self-esteem to pieces. And it can sometimes take years to put your mental health back together again.
It causes you to do things that you usually wouldn’t do. You select friends you really don’t want to be friends with.
Moreover, you date partners you aren’t even remotely attracted to all because you believe you can’t do any better. But you continue dating these losers just to keep from being alone.
As long as there’s a warm body around, it’s good enough. However, by doing this, you’re not only being unfair to yourself but to the people you select.
You deserve to be with those you want to be with. Also, you deserve to be with those who bring positivity to your life.
And the dating partners you’re settling for? They also deserve to be with people who choose to be with them, not because they’re the only option.
Bullies may accuse you of being selfish when you take care of yourself.
Self-care is never selfish. However, bullies will accuse you of being selfish when you’re only taking care of yourself.
Therefore, you stop practicing self-care and neglect yourself just to satisfy a few ignorant bullies. However, here’s what you need to know right now.
Sometimes, you must permit yourself to be a little bit selfish. In fact, a degree of selfishness is okay. At times, it’s crucial! Therefore, don’t be ashamed of putting yourself first.
Never allow anyone to shame you into believing that anything you do for yourself is wrong. Never put yourself on the back burner to appease toxic people.
Selflessness is good, don’t get me wrong. However, it’s unhealthy if putting others first is done at your expense.
Negative Self-Beliefs:
It’s okay to say “no.”
When you’re afraid to say “no” because you fear retaliation, that’s when you know you need to change your belief system. You deserve to be valued. Therefore, never allow anyone to forbid you to set boundaries.
Realize that you don’t have to allow others to shit all over you! If your life is heading the wrong direction because bullies have brainwashed you, you can change it.
However, it takes getting real with yourself. It requires that you admit to yourself that you’ve been duped. And it takes getting angry at yourself for allowing bullies to mind-f*ck you for all these years.
So, get angry and say, “no more!” You, as much as anyone else, deserve to live happy and in peace.
Changing Destructive thoughts isn’t easy.
Getting rid of destructive thoughts and habits is the hardest thing you’ll never do. In fact, if you’ve had the same thought patterns for several years, your mind will do its best to resist you.
But you can do it! However, It takes a lot of grunt-work. And, most of all, it takes patience. Positive change doesn’t happen overnight.
Negative Self-Beliefs:
Here are ways you can alter negative self-beliefs.
You must get hungry! And you must hunger for any knowledge that will help you change your inside. Only then will you begin to see a positive difference in your outside!
Read personal development books.
Therefore, take your first step toward empowerment by reading as many personal development books that you can get your hands on. Then put everything you learn to practice.
Why? Because, again, psychological reprogramming is hard as hell!
I can’t stress this enough! Your mind will fight you every step of the way. It will take you several years to notice a significant difference in your thought patterns and attitude.
Therefore, you will need to read a lot of personal development books. But be assured that it will pay off in a big way!
And things will be much different! You must realize that doing the work to bring positive changes in your life is the most important thing you can ever do for yourself.
Don’t let your bullies win by giving them carte blanche to brainwash you with their bullshit. Do what you must do to push back against their rhetoric!
value yourself
Always, value yourself, even when others don’t. Why? Because it will work wonders for your self-esteem. Keep fighting even when it seems you’re losing the battle.
Oftentimes, when things look the bleakest, your breakthrough is just around the corner.
Therefore, continue to love yourself and put yourself first. Reach out to only those who reciprocate the love you give.
Moreover, turn a deaf ear to the harmful talk bullies try to fill your head with. Better yet, send those toxic parasites packing! Because you don’t need them in your life! I promise you!
Do not be afraid to accept outside help. If you get counseling or take courses like Assertiveness Training, it doesn’t mean you’re weak. You must do what you need to improve your thought patterns.
In closing:
Negative self-beliefs only turn your life upside down. What we think, we become. Therefore, always counter destructive thinking with positive thinking. If you need extra help, read personal development books, get counseling, or take an assertiveness training course.
Do these things and I guarantee that you’ll get rid of low self-esteem. And you’ll see amazing results in your thinking!
This post is all about negative Self-beliefs and how they can negatively impact your life so that you can catch them and turn them around before they do any lasting damage.
Related posts you’ll enjoy:
1. Benefits of Positive Thinking: 6 Positive Changes You’ll See
2. Putting Yourself First: 7 Powerful Self-Care Practices
3. How to Overcome Low Self-Esteem: 7 Easy Ways